Living a spiritual life - Sattvik living

An introduction to the concept of sāttvik living (Spirituality in daily life)

To understand this section please read – Sattva, Raja, Tama – the 3 subtle basic components of the Universe   

 

Sleep | How to sleep better

Effects of different sleeping postures (positions)

Sleeping during the day

Sleeping late at night – how it affects us?

Sleeping with feet facing South

Best sleeping direction (East – West)

Drinks | What to drink

Spiritual research on beverages and what to drink

Spiritual effect of a popular cola drink

Spiritual effects and benefits of cow's milk

The spiritual effect of alcohol

The spiritual effect of fruit juice

Spiritual effect of having tea in bed (before brushing one’s teeth)

Food | What to eat

Vegetarian versus non-vegetarian

Clothes | What to wear

How colours affect us spiritually

Clothes and smell – How clothes are influenced by positive and negative energy

How to remove smell from clothes and protect our belongings

How to dress – spiritual effect of the clothes we wear

Spiritual effect of clothes made from nylon fabric

Spiritual properties of clothes made from cotton

Greeting | How to greet

A spiritual perspective on greeting

A spiritual perspective on handshakes

A spiritual perspective on hugging

A spiritual perspective on kissing

A spiritual perspective on namaste or namaskar 

A spiritual perspective on bowing as a greeting

Daily hygiene

The spiritual effect of bathing in a bathtub

Spiritual effects of showering while standing

Spiritual effect of bathing while seated in the cross-legged position

Hair

Spiritual effect of hair care and hairstyles

Bun hairstyles and their spiritual benefits

The spiritual effect of commercial shampoo

Hair down – spiritual effect of women leaving their hair loose

Adornment

Why to wear jewellery

Tattoos – A spiritual perspective

Body piercings – Effects of piercing the nose, ear and other parts of the body

Home and premises

Spiritual vibrations in the home and their effects

Practical tips to improve spiritual vibrations at home

Spiritual effects of television and movies

Music and dance

Dance – a spiritual perspective – Part 1

Dance – a spiritual perspective – Part 2

Speech

Spiritual effects of swearing and why to speak softly instead of loudly