{"id":1188,"date":"2024-10-23T20:22:25","date_gmt":"2024-10-24T01:52:25","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/?page_id=1188"},"modified":"2024-10-28T04:36:56","modified_gmt":"2024-10-28T10:06:56","slug":"kendingyu-you-zuoyong-ma","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/kendingyu-you-zuoyong-ma\/","title":{"rendered":"\u80af\u5b9a\u8a9e\u6709\u4f5c\u7528\u55ce\uff1f"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1420\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220112\/TRAD-CH-affirmation-option-1a-300x181.jpg\" alt=\"\u80af\u5b9a\u8a9e\u6709\u4f5c\u7528\u55ce\uff1f\" width=\"750\" height=\"453\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220112\/TRAD-CH-affirmation-option-1a-300x181.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220112\/TRAD-CH-affirmation-option-1a-768x464.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220112\/TRAD-CH-affirmation-option-1a.jpg 1024w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h2>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u9304<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u958b\u7bc7\u5e8f<\/a><\/li><li><a href=\"#2\">2. \u4ec0\u9ebc\u662f\u80af\u5b9a\u8a9e\uff1f<\/a><\/li><li><a href=\"#3\">3. \u80af\u5b9a\u8a9e\u7684\u4e00\u4e9b\u4f8b\u5b50<\/a><\/li><li><a href=\"#4\">4. \u4e0d\u540c\u985e\u578b\u7684\u80af\u5b9a\u8a9e<\/a><\/li><li><a href=\"#5\">5. \u63a1\u7528\u80af\u5b9a\u8a9e\u7684\u76ca\u8655<\/a><\/li><li><a href=\"#6\">6. \u6b63\u9762\u7684\u80af\u5b9a\u8a9e\u6709\u4f5c\u7528\u55ce\uff1f<\/a><ul><li><a href=\"#61\">6.1 \u80cc\u666f\u4fe1\u606f<\/a><\/li><li><a href=\"#62\">6.2 \u80af\u5b9a\u8a9e\u7684\u5c40\u9650\u6027<\/a><\/li><\/ul><\/li><li><a href=\"#7\">7. \u662f\u5426\u6709\u66f4\u597d\u7684\u65b9\u6cd5\u4ee5\u5e36\u4f86\u5b8c\u6574\u7684\u5167\u5728\u8b8a\u5316\uff1f<\/a><\/li><li><a href=\"#8\">8. \u5ff5\u81ea\u6211\u6697\u793a\u76f8\u5c0d\u65bc\u5ff5\u80af\u5b9a\u8a9e\u7684\u76ca\u8655<\/a><\/li><li><a href=\"#9\">9. \u81ea\u6211\u6697\u793a\u662f\u7531\u7cbe\u795e\u79d1\u91ab\u751f\u6e2c\u8a66\u548c\u6e2c\u9a57\u904e\uff0c\u6bd4\u80af\u5b9a\u8a9e\u7684\u6548\u679c\u66f4\u597d<\/a><\/li><li><a href=\"#10\">10. \u7d50\u8ad6<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"1\"><span id=\"1_Introduction\">1. <b>\u958b\u7bc7\u5e8f<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u201c\u6211\u6c38\u9060\u90fd\u4e0d\u5920\u597d\uff01\u201d\u2013 \u7576\u8a79\u59ae\u5f17\u5728\u5de5\u4f5c\u4e0a\u53c8\u72af\u4e86\u4e00\u500b\u932f\u8aa4\u6642\uff0c\u9019\u500b\u60f3\u6cd5\u5728\u5979\u7684\u8166\u6d77\u4e2d\u8ff4\u97ff\u4e86\u3002\u6191\u8457\u610f\u5fd7\u529b\uff0c\u5728\u559d\u5b8c\u4e00\u676f\u5496\u5561\u5f8c\uff0c\u5979\u632f\u4f5c\u8d77\u4f86\uff0c\u4e0d\u65b7\u5c0d\u81ea\u5df1\u91cd\u8907\u4e86\u9019\u500b\u80af\u5b9a\u8a9e \u2013\u201c\u6211\u662f\u6700\u68d2\u7684\uff0c\u6211\u5f88\u64c5\u9577\u6211\u7684\u5de5\u4f5c\u201d\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7136\u800c\uff0c\u5f9e\u5979\u5f97\u5230\u9019\u4efd\u5de5\u4f5c\u5230\u73fe\u5728\u5df2\u7d93\u4e09\u5e74\u4e86\uff0c\u537b\u6c92\u6709\u5347\u8077\u7684\u8de1\u8c61\u3002\u6bcf\u500b\u932f\u8aa4\u90fd\u5c0e\u81f4\u66f4\u6df1\u7684\u81ea\u6211\u61f7\u7591\uff0c\u800c\u5979\u5728\u81ea\u52a9\u66f8\u4e2d\u6240\u8b80\u5230\u7684\u80af\u5b9a\u8a9e\u4f3c\u4e4e\u8d8a\u767c\u96e3\u4ee5\u7f6e\u4fe1.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u81ea\u52a9\u66f8\u548c\u5fc3\u7406\u5b78\u5bb6\u5011\u9577\u671f\u4ee5\u4f86\u90fd\u5728\u4f7f\u7528\u80af\u5b9a\u8a9e\u4f86\u5e6b\u52a9\u4eba\u5011\u53cd\u6297\u8ca0\u9762\u548c\u7121\u76ca\u7684\u601d\u60f3\u3002\u96d6\u7136\u5f88\u53d7\u6b61\u8fce\uff0c\u4f46\u5b83\u771f\u7684\u6709\u52a9\u65bc\u514b\u670d\u4eba\u5011\u751f\u6d3b\u4e2d\u7684\u7cfb\u7d71\u6027\u554f\u984c\u55ce\uff1f\u70ba\u4ec0\u9ebc\u8a79\u59ae\u4f5b\u5c0d\u80af\u5b9a\u8a9e\u7684\u4fe1\u5ff5\u958b\u59cb\u6e1b\u5f31\uff1f\u6b78\u6839\u7a76\u5e95\uff0c\u6211\u5011\u4f7f\u7528\u80af\u5b9a\u8a9e\u6216\u985e\u4f3c\u7684\u5de5\u5177\u7684\u539f\u56e0\u662f\u60f3\u8981\u514b\u670d\u751f\u6d3b\u554f\u984c\u7684\u53ef\u6301\u7e8c\u6027\u89e3\u6c7a\u65b9\u6848\u3002\u554f\u984c\u662f \u2013 \u80af\u5b9a\u8a9e\u662f\u9019\u500b\u554f\u984c\u7684\u89e3\u6c7a\u8fa6\u6cd5\u55ce\uff1f<\/span><\/p>\n<h2><span id=\"2\"><span id=\"2_What_is_an_affirmation\">2. <b>\u4ec0\u9ebc\u662f\u80af\u5b9a\u8a9e\uff1f<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u8166\u6d77\u88e1\u91cd\u8907\u7684\u6b63\u9762\u8a9e\u53e5\u88ab\u7a31\u70ba\u80af\u5b9a\u8a9e\u3002\u6574\u9ad4\u4e0a\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u514b\u670d\u8ca0\u6027\uff0c\u5efa\u7acb\u81ea\u4fe1\uff0c\u4e26\u958b\u59cb\u898b\u5230\u81ea\u5df1\u7684\u6b63\u9762\u6539\u8b8a\u3002\u901a\u904e\u5b9a\u671f\u63a1\u7528\u80af\u5b9a\u8a9e\uff0c\u6211\u5011\u6703\u958b\u59cb\u6709\u4e0d\u540c\u7684\u601d\u7dad\u6a21\u5f0f\u548c\u884c\u70ba\u3002\u70ba\u4e86\u63d0\u9ad8\u5176\u6548\u679c\uff0c\u53ef\u4ee5\u518d\u4f7f\u7528\u4e00\u4e9b\u53e6\u5916\u65b9\u9762\uff0c\u5982\u89c0\u60f3\u3001\u547c\u5438\u935b\u934a\u3001\u51a5\u60f3\u3001\u6709\u610f\u8b58\u5730\u6539\u8b8a\u751f\u6d3b\u3001\u8a2d\u5b9a\u4e00\u4e9b\u5177\u9ad4\u76ee\u6a19\u3001\u7b49\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><b>\u5728\u69cb\u9020\u6b63\u9762\u80af\u5b9a\u8a9e\u6642\uff0c\u53ef\u4ee5\u7559\u610f\u4e00\u4e9b\u65b9\u9762\u3002<\/b><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u69cb\u9020\u80af\u5b9a\u8a9e\u6642\uff0c\u6211\u5011\u61c9\u8a72\u8b39\u614e\u9078\u64c7\u5b57\u8a5e\uff0c\u56e0\u70ba\u5b57\u8a5e\u6703\u5f71\u97ff\u8457\u6211\u5011\u7684\u5fc3\u7406\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u8a72\u53ea\u9078\u64c7\u6b63\u9762\u7684\u5b57\u8a5e\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u80af\u5b9a\u8a9e\u61c9\u8a72\u4ee5\u73fe\u5728\u5f0f\u6642\u614b\u4f86\u69cb\u9020\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5207\u5be6\u7684\u80af\u5b9a\u8a9e\u6709\u52a9\u65bc\u5f97\u5230\u9810\u671f\u7684\u6548\u679c\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6b64\u5916\uff0c\u61c9\u8a72\u7528\u611f\u89ba\u53bb\u8aaa\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7121\u8ad6\u5be6\u969b\u60c5\u6cc1\u5982\u4f55\uff0c\u80af\u5b9a\u8a9e\u6709\u52a9\u65bc\u4ee5\u7a4d\u6975\u7684\u601d\u60f3\u5b89\u6170\u81ea\u5df1\u3002<\/span><\/li>\n<\/ul>\n<h2><span id=\"3\"><span id=\"3_Some_examples_of_affirmations\">3. <b>\u80af\u5b9a\u8a9e\u7684\u4e00\u4e9b\u4f8b\u5b50<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u80af\u5b9a\u8a9e\u7684\u4f8b\u5b50\u3002<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6211\u5728\u8eab\u9ad4\u4e0a\u3001\u5fc3\u7406\u4e0a\u3001\u60c5\u7dd2\u4e0a\u548c\u9748\u6027\u4e0a\u90fd\u662f\u975e\u5e38\u5065\u5eb7<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6211\u6709\u5167\u5728\u7684\u5e73\u975c\u548c\u6eff\u8db3\u611f<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6211\u4eca\u5929\u6240\u505a\u7684\u4e8b\u60c5\u90fd\u6703\u6210\u529f\u7684<\/span><\/li>\n<\/ul>\n<h2><span id=\"4\"><span id=\"4_Different_types_of_affirmations\">4. <b>\u4e0d\u540c\u985e\u578b\u7684\u80af\u5b9a\u8a9e<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4e0d\u540c\u985e\u578b\u7684\u80af\u5b9a\u8a9e\u90fd\u53ef\u4ee5\u61c9\u5c0d\u5e7e\u4e4e\u4efb\u4f55\u6211\u5011\u60f3\u8981\u514b\u670d\u6216\u63d0\u9ad8\u7684\u4e8b\u60c5\u3002\u5b83\u53ef\u4ee5\u7528\u65bc\u611b\u60c5\u3001\u5065\u5eb7\u3001\u91d1\u9322\u3001\u5fc3\u7406\u5065\u5eb7\u3001\u7126\u616e\u3001\u6210\u529f\u3001\u70ba\u4e86\u5b69\u5b50\u3001\u7b49\u3002<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"5\"><span id=\"5_Benefits_of_taking_affirmations\">5. <b>\u63a1\u7528\u80af\u5b9a\u8a9e\u7684\u76ca\u8655<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u63a1\u7528\u6b63\u9762\u7684\u80af\u5b9a\u8a9e\u6709\u52a9\u65bc\u6253\u7834\u5fc3\u7406\u7684\u8ca0\u6027\u3002\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u5b83\u53ef\u4ee5\u589e\u5f37\u81ea\u4fe1\u5fc3\uff0c\u4e26\u63a8\u52d5\u4eba\u5011\u505a\u51fa\u6b63\u9762\u7684\u8209\u52d5\u3002\u5982\u679c\u6211\u5011\u8b93\u8166\u6d77\u96a8\u4fbf\u53bb\u60f3\u60f3\uff0c\u5b83\u53ef\u80fd\u6703\u50be\u5411\u65bc\u8ca0\u6027\u3002\u8166\u6d77\u7684\u672c\u8cea\u662f\u56fa\u57f7\u7684\u3002\u6240\u4ee5\uff0c\u95b1\u8b80\u6b63\u9762\u7684\u80af\u5b9a\u8a9e\u6709\u52a9\u65bc\u63d0\u4f9b\u4e00\u4e9b\u6b63\u9762\u7684\u6307\u5c0e\u548c\u71b1\u5ff1\u3002\u5b83\u53ef\u4ee5\u70ba\u767c\u5c55\u51fa\u7a4d\u6975\u7684\u5fc3\u7406\u6253\u4e0b\u57fa\u790e\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u901a\u5e38\u80af\u5b9a\u8a9e\u662f\u5728\u5fc3\u7406\u5c64\u9762\u69cb\u9020\u7684\u3002\u7136\u800c\uff0c\u7576\u6211\u5011\u52a0\u5165\u4e86\u9748\u6027\u7684\u6210\u5206\u6642\uff0c\u6548\u679c\u6703\u66f4\u52a0\u660e\u986f\u3002\u9748\u6027\u5316\u7684\u80af\u5b9a\u8a9e\u53ef\u4ee5\u662f\uff1a<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7531\u65bc\u795e\u7684\u6069\u5178\uff0c\u6211\u7684\u6027\u683c\u958b\u59cb\u8b8a\u5f97\u958b\u6717\u3001\u96a8\u548c\u548c\u559c\u6085\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7531\u65bc\u795e\u7684\u6069\u5178\uff0c\u6211\u80fd\u5920\u539f\u8ad2\u50b7\u5bb3\u904e\u6211\u7684\u4eba\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7531\u65bc\u795e\u7684\u6069\u5178\uff0c\u6211\u5df2\u64fa\u812b\u4e86\u6240\u6709\u7684\u64d4\u6182\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u795e\u7684\u6069\u5178\u4e0b\uff0c\u6211\u7684\u8166\u6d77\u4e00\u76f4\u8655\u65bc\u7a4d\u6975\u72c0\u614b\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u795e\u7684\u6069\u5178\u4e0b\uff0c\u6211\u5f88\u5bb9\u6613\u5b78\u6703\u4efb\u4f55\u65b0\u7684\u4e8b\u7269\u3002<\/span><\/li>\n<\/ul>\n<h2><span id=\"6\"><span id=\"6_Do_positive_affirmations_work\">6. <b>\u6b63\u9762\u7684\u80af\u5b9a\u8a9e\u6709\u4f5c\u7528\u55ce\uff1f<\/b><\/span><\/span><\/h2>\n<h3><span id=\"61\"><span id=\"61_Background_information\">6.1 <b>\u80cc\u666f\u4fe1\u606f<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u8a31\u591a\u5fc3\u7406\u5b78\u5bb6\u63d0\u5021\u80af\u5b9a\u8a9e\u4f5c\u70ba\u6539\u5584\u4eba\u5011\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u548c\u5c0d\u751f\u6d3b\u72c0\u6cc1\u7684\u53cd\u61c9\u3002\u7136\u800c\uff0c\u4e0d\u70ba\u4eba\u77e5\u7684\u662f\uff0c\u4eba\u5011\u5c0d\u60c5\u6cc1\u7684\u53cd\u61c9\uff0c\u8207\u4eba\u5011\u7684\u6f5b\u610f\u8b58\u5c0d\u60c5\u6cc1\u7684\u53cd\u61c9\u662f\u76f8\u4e92\u806f\u7e6b\u7684\u3002\u6240\u4ee5\uff0c\u9451\u65bc\u6b64\uff0c\u7406\u89e3\u4ec0\u9ebc\u6703\u5f71\u97ff\u8457\u80af\u5b9a\u8a9e\u7684\u6548\u7387\u4ee5\u53ca\u80af\u5b9a\u8a9e\u80fd\u5426\u514b\u670d\u4eba\u5011\u5fc3\u7406\u4e2d\u7684\u5404\u7a2e\u969c\u7919\u5f88\u91cd\u8981\u3002\u8b93\u6211\u5011\u9000\u5f8c\u4e00\u6b65\uff0c\u56de\u9867\u4e00\u4e9b\u80cc\u666f\u4fe1\u606f\uff1a<\/span><\/p>\n<ul>\n<li><b>\u6709\u95dc\u8166\u6d77\uff1a<\/b><span style=\"font-weight: 400\">\u6f5b\u610f\u8b58\u4f54\u8166\u6d7790%\u7684\u6bd4\u4f8b\u3002\u6f5b\u610f\u8b58\u5c6c\u65bc\u4eba\u5011\u7684\u610f\u8b58\u4e4b\u5916\u7684\u90e8\u5206\u3002\u7136\u800c\uff0c\u986f\u610f\u8b58\u53ea\u4f5410%\u7684\u6bd4\u4f8b\u3002\u6f5b\u610f\u8b58\u4e2d\u7684\u5370\u8c61\u662f\u5728\u751f\u751f\u4e16\u4e16\u7d2f\u7a4d\u7684\uff0c\u4e26\u6709\u8457\u9748\u6027\u56e0\u7d20\u3002\u4efb\u4f55\u6709\u9748\u6027\u56e0\u7d20\u7684\u4e8b\u60c5\uff08\u4f8b\u5982\u5c0d\u4e00\u500b\u60c5\u6cc1\u7684\u4e0d\u5229\u53cd\u61c9\uff09\uff0c\u5c31\u5fc5\u9808\u5728\u9748\u6027\u5c64\u9762\u61c9\u5c0d\u3002\u8acb\u53c3\u95b1<\/span><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/ren-de-benxing\/\"><span style=\"font-weight: 400\">\u986f\u610f\u8b58\u548c\u6f5b\u610f\u8b58\u7684\u672c\u8cea<\/span><\/a><span style=\"font-weight: 400\">\u4f86\u77ad\u89e3\u66f4\u591a\u3002<\/span><\/li>\n<li><b>\u6709\u95dc\u4eba\u683c\uff1a<\/b><span style=\"font-weight: 400\">\u7121\u6578\u5728\u6f5b\u610f\u8b58\u7684\u5370\u8c61\u69cb\u6210\u4e86\u4e00\u500b\u4eba\u7684<\/span><span style=\"font-weight: 400\">\u4eba\u683c<\/span><span style=\"font-weight: 400\">\u3002\u6709\u52a9\u65bc\u4eba\u5011\u7684\u751f\u6d3b\u6216\u9748\u4fee\u7684\u6b63\u9762\u5370\u8c61\u5c6c\u65bc\u54c1\u8cea\uff0c\u800c\u6709\u5bb3\u65bc\u4eba\u5011\u7684\u751f\u6d3b\u6216\u9748\u4fee\u7684\u5370\u8c61\u5c6c\u65bc\u4eba\u683c\u7f3a\u9677\u3002\u8acb\u53c3\u95b1\u6709\u95dc<\/span><span style=\"font-weight: 400\">\u4eba\u683c\u54c1\u8cea\u548c<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/lianghao-bulianghao-renge-tezheng\/\">\u4eba\u683c\u7f3a\u9677<\/a><\/span><span style=\"font-weight: 400\">\u7684\u6587\u7ae0\u3002<\/span><\/li>\n<\/ul>\n<table style=\"width: 750px\">\n<tbody>\n<tr>\n<td style=\"width: 63px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47605 alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/01\/18140604\/icon-info.png\" alt=\"\" width=\"66\" height=\"66\" \/><\/td>\n<td style=\"width: 664px;text-align: justify\"><span style=\"font-weight: 400\">\u6240\u4ee5\uff0c\u5982\u679c\u4e00\u7a2e\u5fc3\u7406\u6280\u8853\uff0c\u5982\u80af\u5b9a\u8a9e\uff0c\u8981\u5728\u5fc3\u7406\u5c64\u9762\u89e3\u6c7a\u4eba\u5011\u7684\u554f\u984c\u7684\u8a71\uff0c\u90a3\u9ebc\u8a72\u6280\u8853<\/span><b>\u5fc5\u9808\u61c9\u5c0d\u4eba\u5011\u6f5b\u610f\u8b58\u4e2d\u7684\u7f3a\u9677\u5370\u8c61<\/b><span style=\"font-weight: 400\">\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify\"><span id=\"62\"><span id=\"62_Limitations_of_affirmations\">6.2 <b>\u80af\u5b9a\u8a9e\u7684\u5c40\u9650\u6027<\/b><\/span><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u8003\u616e\u5230\u8166\u6d77\u7684\u9748\u6027\u672c\u8cea\uff0c\u901a\u904e\u9748\u6027\u7814\u7a76\uff0c\u6211\u5011\u5f97\u77e5\u4e86\u80af\u5b9a\u8a9e\u7684\u4e00\u4e9b\u4fb7\u9650\uff1a<\/span><\/p>\n<p style=\"text-align: justify\"><strong>1. <b>\u80af\u5b9a\u8a9e\u50c5\u50c5\u91dd\u5c0d\u986f\u610f\u8b58<\/b><span style=\"font-weight: 400\"> \u2013 \u7576\u4eba\u5011\u5ff5\u80af\u5b9a\u8a9e\u6642\uff0c\u5b83\u7684\u6548\u679c\u4e3b\u8981\u5728\u65bc\u986f\u610f\u8b58\u3002\u7136\u800c\uff0c\u986f\u610f\u8b58\u53ea\u4f54\u8166\u6d7710%\u7684\u6bd4\u4f8b\u3002\u6240\u4ee5\uff0c\u80af\u5b9a\u8a9e\u5c0d\u514b\u670d\u4eba\u5011\u7684\u8ca0\u9762\u7279\u5fb5\u9019\u65b9\u9762\u662f\u5f88\u6709\u9650\u7684\u3002\u5b83\u53ea\u662f\u91dd\u5c0d\u986f\u610f\u8b58\u800c\u5df2\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><strong>2. <b>\u80af\u5b9a\u8a9e\u662f\u7c60\u7d71\u7684\uff0c\u975e\u5177\u9ad4\u7684<\/b><span style=\"font-weight: 400\"> \u2013 \u8166\u6d77\u7e3d\u662f\u60f3\u5230\u5177\u9ad4\u7684\u4e8b\u4ef6\u4f86\u904b\u4f5c\u3002\u6240\u4ee5\uff0c\u7576\u6211\u5011\u5c0d\u8166\u6d77\u5ff5\u7c60\u7d71\u7684\u8a9e\u53e5\u6642\uff0c\u8166\u6d77\u4e26\u4e0d\u6703\u5b8c\u5168\u63a5\u53d7\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4f8b\u5982\uff0c\u8b93\u6211\u5011\u8003\u616e\u4ee5\u4e0b\u7684\u4e8b\u4ef6:<\/span><\/p>\n<div class=\"bluebox\">\n<p style=\"text-align: justify\"><b>\u2018\u6211\u53c3\u52a0\u805a\u6703\u7684\u6642\u5019\uff0c\u6211\u5c31\u611f\u5230\u81ea\u5351\uff0c\u611f\u89ba\u6211\u6240\u6709\u7684\u670b\u53cb\u90fd\u5f88\u5bcc\u6709\uff0c\u800c\u6211\u9084\u662f\u843d\u5728\u5f8c\u9762\u3002\u2019<\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u90a3\u9ebc\uff0c\u5982\u679c\u6211\u7d66\u81ea\u5df1\u5ff5\u9019\u6a23\u7684\u80af\u5b9a\u8a9e\uff0c<\/span><b>\u2018\u6211\u5f88\u5bcc\u6709\u2019<\/b><span style=\"font-weight: 400\">\u6216<\/span><b>\u2018\u6211\u503c\u5f97\u64c1\u6709\u9322\u2019<\/b><span style=\"font-weight: 400\">\uff0c\u5b83\u4e26\u4e0d\u662f\u91dd\u5c0d\u5177\u9ad4\u7684\u4e8b\u4ef6\u3002\u5728\u9019\u500b\u4f8b\u5b50\u4e2d\uff0c\u60c5\u6cc1\u5c31\u662f\u6211\u5728\u805a\u6703\u6642\u611f\u89ba\u81ea\u5df1\u6bd4\u670b\u53cb\u5011\u8981\u5dee\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6240\u4ee5\uff0c\u4e00\u500b\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\uff1a\u81ea\u5351\u611f\u9084\u662f\u6c92\u6709\u5f97\u5230\u8003\u616e\uff0c\u800c\u56e0\u6b64\u6c92\u6709\u88ab\u61c9\u4ed8\u3002\u6240\u4ee5\uff0c\u6211\u7684\u8166\u6d77\u6703\u7e7c\u7e8c\u5c08\u6ce8\u65bc\u9019\u500b\u4e8b\u4ef6\uff0c\u800c\u611f\u5230\u96e3\u904e\u3002\u9019\u6a23\uff0c\u81ea\u5351\u611f\u88ab\u52a0\u56fa\u3002\u9019\u9055\u80cc\u4e86\u80af\u5b9a\u8a9e\u7684\u76ee\u7684\u3002<\/span><\/p>\n<\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5f9e\u9019\u500b\u4f8b\u5b50\u4e2d\uff0c\u4f60\u53ef\u4ee5\u7406\u89e3\u80af\u5b9a\u8a9e\u53ea\u662f\u5728\u8868\u9762\u4e0a\u4f86\u904b\u4f5c\u800c\u5df2\u3002\u80af\u5b9a\u8a9e\u4e26\u4e0d\u91dd\u5c0d\u66f4\u6df1\u5c64\u7684\u5370\u8c61\uff0c\u9019\u5c31\u662f\u6240\u6709\u554f\u984c\u7684\u771f\u6b63\u4f86\u6e90\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>3. <b>\u56e0\u70ba\u80af\u5b9a\u8a9e\u4e0d\u4e00\u5b9a\u8207\u73fe\u5be6\u76f8\u7b26\uff0c\u6240\u4ee5\u8166\u6d77\u6703\u628a\u5b83\u770b\u505a\u662f\u5984\u60f3<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-51116 size-medium\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/12\/18140455\/Affirmations-for-domestic-violence-300x201.jpg\" alt=\"Affirmation for overcoming domestic violence\" width=\"300\" height=\"201\" \/><span style=\"font-weight: 400\">\u5982\u679c\u6211\u5011\u5728\u8166\u6d77\u88e1\u53cd\u8986\u5ff5\u4e0d\u5207\u5be6\u969b\u7684\u80af\u5b9a\u8a9e\uff0c\u90a3\u9ebc\u8166\u6d77\u5c31\u6703\u62d2\u7d55\u5b83\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6253\u500b\u6bd4\u65b9\uff0c\u6211\u6709\u4e00\u500b\u8650\u5f85\u6211\u7684\u4e08\u592b\u3002\u6709\u5f88\u591a\u7684\u60c5\u6cc1\uff0c\u8b93\u6211\u5f88\u6399\u624e\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5982\u679c\u6211\u5ff5\u9019\u6a23\u7684\u80af\u5b9a\u8a9e\uff0c\u2018\u6211\u88ab\u611b\u570d\u7e5e\u8457\u2019\uff0c\u9019\u53ef\u80fd\u5c31\u50cf\u5728\u5ffd\u8996\u9019\u4e9b\u75db\u82e6\u548c\u8650\u5f85\uff0c\u800c\u9019\u4e9b\u624d\u662f\u771f\u6b63\u7684\u554f\u984c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><strong>4. <b>\u80af\u5b9a\u8a9e\u6c92\u6709\u8003\u616e\u5230\u9748\u6027\u56e0\u7d20<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1421 size-medium\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220247\/TRAD-CH-Affirmations-for-love-300x180.jpg\" alt=\"Affirmation for life partner\" width=\"300\" height=\"180\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220247\/TRAD-CH-Affirmations-for-love-300x180.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220247\/TRAD-CH-Affirmations-for-love.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u8b93\u6211\u5011\u8209\u500b\u4f8b\u5b50\u4f86\u95e1\u660e\u80af\u5b9a\u8a9e\u7684\u4fb7\u9650\u6027\u3002\u5047\u8a2d\u6211\u6e34\u671b\u8207\u4e00\u4f4d\u4f34\u4fb6\u5206\u4eab\u6211\u7684\u751f\u6d3b\u3002\u7136\u800c\uff0c\u73fe\u5be6\u662f\u6211\u7121\u6cd5\u6210\u5a5a\uff0c\u800c\u6211\u6bcf\u6b21\u9047\u5230\u5c0d\u8c61\u7684\u6642\u5019\uff0c\u6700\u7d42\uff0c\u6211\u5011\u90fd\u6703\u5728\u6700\u5f8c\u7684\u6642\u523b\u5206\u624b\u3002\u5176\u5be6\uff0c\u6211\u7121\u6cd5\u6210\u5a5a\u7684\u6839\u672c\u539f\u56e0\u662f\u6211\u7684\u4e0d\u5229\u547d\u904b\u3002\u4e8b\u5be6\u4e0a\uff0c\u6211\u5728\u9019\u4e00\u8f29\u5b50\u662f\u8a3b\u5b9a\u7121\u6cd5\u6210\u5a5a\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u90a3\u9ebc\uff0c\u5982\u679c\u6211\u7d66\u81ea\u5df1\u5ff5\u4e00\u500b\u80af\u5b9a\u8a9e \u2013 \u2018\u6211\u6703\u5f97\u5230\u6700\u597d\u7684\u4eba\u751f\u4f34\u4fb6\u2019 \u2013 \u5230\u4e86\u67d0\u500b\u6642\u5019\uff0c\u6211\u7684\u8166\u6d77\u6703\u5b8c\u5168\u62d2\u7d55\u5b83\u3002\u6b64\u6642\uff0c\u80af\u5b9a\u8a9e\u56e0\u70ba\u6c92\u8003\u616e\u5230\u9748\u6027\u56e0\u7d20\u800c\u6c92\u9054\u5230\u6548\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><strong>5. <b>\u5982\u679c\u6211\u5011\u9577\u6642\u9593\u7d66\u6211\u5011\u8166\u6d77\u5c55\u73fe\u51fa\u4e0d\u5207\u5be6\u969b\u7684\u756b\u50cf\uff0c\u90a3\u9ebc\u6211\u5011\u6703\u53d7\u5230\u6b98\u9177\u73fe\u5be6\u7684\u6253\u64ca\uff0c\u800c\u80af\u5b9a\u8a9e\u6240\u88fd\u9020\u7684\u865b\u5047\u6ce1\u6cab\u6703\u7834\u6389\u3002\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u9032\u4e00\u6b65\u7684\u640d\u5bb3\uff0c\u5982\u7f3a\u4e4f\u4fe1\u5ff5\u6216\u7cbe\u795e\u5d29\u6f70\uff1a<\/b><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1422 size-medium\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220353\/TRAD-CH-Affirmation-for-failure-300x200.jpg\" alt=\"Affirmations can show one an unrealistic picture of oneself\" width=\"300\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220353\/TRAD-CH-Affirmation-for-failure-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/32\/2024\/10\/20220353\/TRAD-CH-Affirmation-for-failure.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5047\u8a2d\u6211\u6b63\u5728\u63a1\u7528\u2018\u6211\u505a\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u662f\u6210\u529f\u7684\u2019\u7684\u80af\u5b9a\u8a9e\u3002\u53ef\u662f\uff0c\u5982\u679c\u6211\u8003\u8a66\u4e0d\u53ca\u683c\u53c8\u56e0\u70ba\u5bb6\u5ead\u60c5\u6cc1\u800c\u58d3\u529b\u5f88\u5927\uff0c\u90a3\u9ebc\u8166\u6d77\u53ef\u80fd\u6703\u628a\u9019\u500b\u80af\u5b9a\u8a9e\u770b\u505a\u662f\u8b0a\u8a00\u3002\u5982\u679c\u6211\u5011\u7684\u8166\u6d77\u6bcf\u6b21\u90fd\u9762\u5c0d\u5931\u6557\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u5c0d\u80af\u5b9a\u8a9e\u548c\u81ea\u5df1\u7f3a\u4e4f\u4fe1\u5ff5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\"><span id=\"7\"><span id=\"7Is_there_a_more_effective_way_to_bring_about_a_complete_innerchange\">7. <b>\u662f\u5426\u6709\u66f4\u597d\u7684\u65b9\u6cd5\u4ee5\u5e36\u4f86\u5b8c\u6574\u7684\u5167\u5728\u8b8a\u5316\uff1f<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u70ba\u4e86\u5e36\u4f86\u4eba\u683c\u4e0a\u7684\u771f\u6b63\u7a4d\u6975\u8b8a\u5316\uff0c\u6211\u5011\u9700\u8981\u5728\u6f5b\u610f\u8b58\u65b9\u9762\u52aa\u529b\u3002\u6d88\u9664\u4eba\u683c\u7684\u8ca0\u9762\u5370\u8c61\u9700\u8981\u9748\u6027\u80fd\u91cf\u3002\u9019\u4e9b\u5370\u8c61\u4e0d\u50c5\u662f\u9019\u4e00\u751f\u7684\u601d\u7dad\u548c\u884c\u70ba\u6240\u7522\u751f\u7684\uff0c\u800c\u5728\u5f88\u591a\u4e16\u7522\u751f\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">SSRF\u5efa\u8b70\u4e00\u500b\u9748\u4fee\u6b65\u9a5f\uff0c\u88ab\u7a31\u70ba<\/span><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/renge-quexian-quchu-guocheng-gailun\/\"><span style=\"font-weight: 400\">\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u904e\u7a0b<\/span><\/a><span style=\"font-weight: 400\">\uff0c\u4f86\u514b\u670d\u8166\u6d77\u4e2d\u7684\u8ca0\u9762\u5370\u8c61\u3002\u5728\u9019\u500b\u904e\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u6211\u5011\u6703\u91dd\u5c0d\u5177\u9ad4\u60c5\u6cc1\u4f86\u5ff5\u81ea\u6211\u6697\u793a\u3002\u9019\u6709\u52a9\u65bc\u514b\u670d\u4eba\u683c\u4e0a\u7684\u7f3a\u9677\u5370\u8c61\u3002\u7576\u5370\u8c61\u7e7c\u7e8c\u6e1b\u5c11\uff0c\u6211\u5011\u5f9e\u5167\u5728\u6703\u8b8a\u5f97\u66f4\u52a0\u7d14\u6f54\uff0c\u7d66\u6211\u5011\u5e36\u4f86\u5168\u9762\u7684\u6539\u8b8a\u3002\u8acb\u53c3\u8003 \u2013 <\/span><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/shenme-shi-ziwo-anshi\/\"><span style=\"font-weight: 400\">\u4ec0\u9ebc\u662f\u81ea\u6211\u6697\u793a<\/span><\/a><span style=\"font-weight: 400\">\u3002<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"8\"><span id=\"8_Benefits_of_Autosuggestions_in_comparison_to_affirmations\">8. <b>\u5ff5\u81ea\u6211\u6697\u793a\u76f8\u5c0d\u65bc\u5ff5\u80af\u5b9a\u8a9e\u7684\u76ca\u8655<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><b>\u4ee5\u4e0b\u5716\u8868\u7e3d\u7d50\u4e86\u81ea\u6211\u6697\u793a\u76f8\u5c0d\u65bc\u80af\u5b9a\u8a9e\u7684\u512a\u9ede\u3002<\/b><\/p>\n<table class=\"tablestyle\" style=\"height: 285px\">\n<tbody>\n<tr>\n<th style=\"width: 200px;text-align: justify\"><b>\u65b9\u9762<\/b><\/th>\n<th style=\"width: 123px;text-align: justify\"><b>\u80af\u5b9a\u8a9e<\/b><\/th>\n<th style=\"width: 217px;text-align: justify\"><b>\u81ea\u6211\u6697\u793a<\/b><\/th>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">1. <span style=\"font-weight: 400\">\u5b83\u662f\u5426\u5728\u6f5b\u610f\u8b58\u5c64\u9762\u4e0a\u8d77\u4f5c\u7528\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u5426\uff08\u50c5\u50c5\u5728\u986f\u610f\u8b58\u4e0a\u8d77\u4f5c\u7528\uff09<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\"><span style=\"font-weight: 400\">\u662f<\/span><\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">2. <span style=\"font-weight: 400\">\u5b83\u662f\u5426\u662f\u5177\u9ad4\u7684\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u5426\uff0c\u5b83\u5f88\u7c60\u7d71<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\"><span style=\"font-weight: 400\">\u662f\uff0c\u5b83\u662f\u91dd\u5c0d\u5177\u9ad4\u60c5\u6cc1\u800c\u69cb\u9020\u7684<\/span><\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">3. <span style=\"font-weight: 400\">\u4ed6\u662f\u5426\u6703\u8b93\u4eba\u610f\u8b58\u5230\u81ea\u5df1\u7684\u7f3a\u9ede\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u5426<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\"><span style=\"font-weight: 400\">\u662f\uff0c\u800c\u4e14\u662f\u5728\u5404\u500b\u5c64\u9762\u4e0a \u2013 \u5728\u932f\u8aa4\u767c\u751f\u4e4b\u524d\u3001\u767c\u751f\u6642\u548c\u932f\u8aa4\u767c\u751f\u4e4b\u5f8c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">4. <span style=\"font-weight: 400\">\u5c0d\u65bc\u9020\u6210\u932f\u8aa4\u7684\u4eba\u683c\u7f3a\u9677\uff0c\u5b83\u662f\u5426\u61c9\u5c0d\u4eba\u683c\u7f3a\u9677\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u4ee5\u7c60\u7d71\u548c\u6a21\u7cca\u7684\u65b9\u5f0f<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\">\u200b<span style=\"font-weight: 400\">\u662f\uff0c\u662f\u6839\u64da\u500b\u4eba\u7684\u4eba\u683c\u800c\u5b9a\u505a\u7684<\/span><\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">5. <span style=\"font-weight: 400\">\u5b83\u662f\u5426\u61c9\u5c0d\u9748\u6027\u56e0\u7d20\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u5426<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\"><span style=\"font-weight: 400\">\u662f<\/span><\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">6. <span style=\"font-weight: 400\">\u5b83\u662f\u5426\u8b93\u4eba\u80fd\u5920\u89c0\u5bdf\u81ea\u5df1\u7684\u9032\u6b65\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u5426<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\"><span style=\"font-weight: 400\">\u662f\uff0c\u901a\u904e\u9032\u5ea6\u81ea\u6211\u6697\u793a<\/span><\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: justify\">7. <span style=\"font-weight: 400\">\u5b83\u662f\u5426\u5f15\u5c0e\u4eba\u5c07\u88e1\u9762\u7684\u6697\u793a\u4ed8\u8af8\u65bc\u884c\u52d5\uff1f<\/span><\/td>\n<td style=\"height: 38px;width: 123px;text-align: justify\"><span style=\"font-weight: 400\">\u5426<\/span><\/td>\n<td style=\"height: 38px;width: 217px;text-align: justify\"><span style=\"font-weight: 400\">\u662f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\"><b>\u70ba\u4e86\u66f4\u8a73\u7d30\u5730\u7406\u89e3\u6b64\u5716\u8868\uff0c\u8acb\u95b1\u8b80\u4ee5\u4e0b\u7684\u7ae0\u7bc0\u3002<\/b><\/p>\n<p style=\"text-align: justify\"><strong>1. <b>\u5b83\u6703\u5728\u6f5b\u610f\u8b58\u4e0a\u8d77\u4f5c\u7528<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u80af\u5b9a\u8a9e\u53ea\u6703\u89f8\u78b0\u8868\u9762\uff0c\u4f46\u6f5b\u610f\u8b58\u9084\u4fdd\u6301\u4e86\u539f\u6a23\uff0c\u56e0\u70ba\u5b83\u6c92\u6709\u91dd\u5c0d\u4e86\u9019\u4e9b\u5370\u8c61\u3002\u81ea\u6211\u6697\u793a\u76f4\u63a5\u61c9\u5c0d\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\u3002\u56e0\u6b64\uff0c\u6f5b\u610f\u8b58\u88ab\u61c9\u5c0d\uff0c\u800c\u4eba\u5011\u6703\u9ad4\u9a57\u5230\u5fc3\u7406\u4e0a\u7684\u7d14\u6f54\u3002\u5b83\u6709\u52a9\u65bc\u514b\u670d\u4eba\u5011\u7684\u7f3a\u9677\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4f8b\u5982\uff0c\u5982\u679c\u6211\u5ff5\u4e00\u500b\u80af\u5b9a\u8a9e\u2018\u6211\u6bcf\u5929\u6703\u8d8a\u4f86\u8d8a\u597d\u2019\uff0c\u9019\u4e26\u4e0d\u6703\u5e6b\u52a9\u6211\u6212\u9152\u3002\u7121\u8ad6\u6211\u5011\u5c0d\u9157\u9152\u6210\u766e\u8005\u505a\u591a\u5c11\u89e3\u91cb\uff0c\u8aaa\u5230\u9157\u9152\u7684\u5371\u5bb3\u6216\u63a1\u7528\u7c60\u7d71\u7684\u80af\u5b9a\u8a9e\uff0c\u9019\u90fd\u4e0d\u6703\u5c0d\u4ed6\u7522\u751f\u6301\u4e45\u7684\u5f71\u97ff\u3002\u5373\u4f7f\u4ed6\u88ab\u544a\u77e5\u4ed6\u7684\u809d\u81df\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u8870\u7aed\uff0c\u6216\u53ef\u80fd\u6703\u767c\u5c55\u70ba\u809d\u764c\uff0c\u4ed6\u9084\u662f\u4e0d\u6703\u6212\u9152\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7136\u800c\uff0c\u7576\u6211\u5011\u63a1\u7528\u9019\u6a23\u7684\u81ea\u6211\u6697\u793a\u6642\uff0c\u5982\u2018\u6bcf\u7576\u6211\u6b63\u8981\u559d\u9152\u6642\uff0c\u6211\u6703\u610f\u8b58\u5230\u559d\u9152\u6703\u5371\u5bb3\u6211\u7684\u5065\u5eb7\uff0c\u4e26\u53ef\u80fd\u6703\u5c0e\u81f4\u809d\u81df\u554f\u984c\u6216\u764c\u75c7\uff0c\u6240\u4ee5\u6211\u6703\u505c\u6b62\u559d\u9152\u2019\uff0c\u5b83\u9010\u6f38\u6703\u958b\u59cb\u5c0d\u9019\u500b\u4eba\u7522\u751f\u5f71\u97ff\u3002\u4ed6\u98f2\u9152\u7684\u7fd2\u6163\u6703\u958b\u59cb\u9010\u6b65\u6e1b\u5c11\u3002<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u63a1\u7528\u81ea\u6211\u6697\u793a\u7684\u7b2c\u4e00\u500b\u968e\u6bb5\uff0c\u4ed6\u5728\u559d\u9152\u5f8c\u6703\u8a18\u5f97\u4ed6\u4e0d\u61c9\u8a72\u559d\u4e86\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u7b2c\u4e8c\u968e\u6bb5\uff0c\u4ed6\u5728\u559d\u9152\u6642\u6703\u8a18\u5f97\u4ed6\u4e0d\u61c9\u8a72\u559d\uff0c\u4f46\u7121\u6cd5\u963b\u6b62\u617e\u671b\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u7b2c\u4e09\u968e\u6bb5\uff0c\u4ed6\u5728\u958b\u59cb\u559d\u9152\u6642\u6703\u8a18\u5f97\u4ed6\u4e0d\u61c9\u8a72\u559d\uff0c\u4e26\u505c\u6b62\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6700\u7d42\uff0c\u4ed6\u5b8c\u5168\u4e0d\u6703\u559d\u9152\uff0c\u56e0\u70ba\u6f5b\u610f\u8b58\u4e2d\u7684\u559d\u9152\u5370\u8c61\u88ab\u6d88\u9664\u4e86\u3002<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><b>\u61f2\u7f70\u65b9\u6cd5\uff1a<\/b><span style=\"font-weight: 400\">\u505a\u81ea\u6211\u6697\u793a\u6642\uff0c\u53ef\u4ee5\u63a1\u7528\u53cd\u611f\u7642\u6cd5\uff0c\u4ea6\u7a31\u61f2\u7f70\u65b9\u6cd5\u3002\u5728\u81ea\u6211\u6697\u793a\u4e0d\u594f\u6548\u7684\u6642\u5019\uff0c\u5b83\u6709\u52a9\u65bc\u5e36\u4f86\u66f4\u5feb\u7684\u8b8a\u5316\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4f8b\u5982\uff0c\u5c0d\u65bc\u4ee5\u4e0a\u7684\u9157\u9152\u4f8b\u5b50\uff0c\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u662f\uff0c\u2018\u6bcf\u7576\u6211\u6b63\u8981\u559d\u9152\u6642\uff0c\u6211\u6703\u610f\u8b58\u5230\u9019\u500b\u4e8b\u60c5\uff0c\u6211\u6703\u6390\u81ea\u5df1\u4e26\u505c\u6b62\u9019\u500b\u60f3\u6cd5\uff0c\u56e0\u70ba\u5b83\u6703\u5371\u5bb3\u6211\u7684\u5065\u5eb7\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u764c\u75c7\u2019\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><b>\u61c9\u5c0d\u554f\u984c\u7684\u6839\u6e90\uff1a<\/b><span style=\"font-weight: 400\">\u53e6\u4e00\u500b\u597d\u8655\u662f\uff0c\u81ea\u6211\u6697\u793a\u9084\u6709\u52a9\u65bc\u89e3\u6c7a\u554f\u984c\u7684\u6839\u672c\u539f\u56e0\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4f8b\u5982\uff0c\u4e00\u500b\u4eba\u53ef\u80fd\u56e0\u70ba\u64d4\u6182\u6216\u7126\u616e\u5c31\u559d\u9152\u3002\u5982\u679c\u662f\u9019\u6a23\uff0c\u4ed6\u53ef\u4ee5\u64bf\u8a0e\u5c0e\u81f4\u64d4\u6182\u6216\u7126\u616e\u7684\u539f\u56e0\u3002\u53ef\u80fd\u662f\u56e0\u70ba\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u4e8b\u4ef6\u6216\u60c5\u6cc1\u3002\u6240\u4ee5\uff0c\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u4f7f\u7528\u65bc\u5177\u9ad4\u7684\u4e8b\u4ef6\uff0c\u800c\u9019\u6709\u52a9\u65bc\u6d88\u9664\u64d4\u6182\u7684\u7f3a\u9677\u3002\u6839\u64da\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u6cd5\uff0c\u5982\u679c\u9019\u500b\u7f3a\u9677\u88ab\u53bb\u9664\uff0c\u90a3\u9ebc\u7126\u616e\u81ea\u7136\u5730\u6703\u96e2\u53bb\uff0c\u800c\u6210\u766e\u4e5f\u540c\u6a23\u6703\u8d70\u6389\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>2. <b>\u5177\u9ad4<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u81ea\u6211\u6697\u793a\u6703\u91dd\u5c0d\u8207\u67d0\u500b\u4eba\u683c\u7f3a\u9677\u6709\u95dc\u7684\u5177\u9ad4\u4e8b\u4ef6\u6216\u932f\u8aa4\u4f86\u69cb\u9020\u3002\u5728\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u540c\u6642\u9078\u64c72 \u2013 3\u500b\u7f3a\u9677\u3002\u6211\u5011\u6703\u5c0d\u6bcf\u4e00\u500b\u7f3a\u9677\u7684\u76f8\u95dc\u932f\u8aa4\u69cb\u9020\u5177\u9ad4\u7684\u81ea\u6211\u6697\u793a\u3002\u4f8b\u5982\uff0c\u6211\u8981\u9078\u64c7\u61c9\u5c0d\u61f6\u60f0\u548c\u62b1\u6709\u671f\u671b\u3002\u6211\u5011\u6703\u5c0d\u9019\u5169\u500b\u7f3a\u9677\u5404\u9078\u51fa\u4e00\u500b\u932f\u8aa4\uff0c\u4e26\u5c0d\u6bcf\u4e00\u500b\u932f\u8aa4\u69cb\u9020\u5177\u9ad4\u7684\u81ea\u6211\u6697\u793a\u3002\u9019\u6703\u8b93\u8166\u6d77\u7279\u5225\u6e05\u6670\u3002\u56e0\u6b64\uff0c\u5b83\u975e\u5e38\u6709\u6548\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">\u81ea\u6211\u6697\u793a\u6709\u52a9\u65bc\u61c9\u5c0d\u904e\u53bb\u6c92\u5f97\u5230\u89e3\u6c7a\u7684\u60c5\u6cc1<\/span><\/span><\/p>\n<p style=\"text-align: justify\"><b>\u4f8b\u5b50\uff1a<\/b><span style=\"font-weight: 400\">\u6211\u7121\u6cd5\u4fe1\u4efb\u7537\u4eba\uff0c\u4e26\u5efa\u7acb\u4e00\u6bb5\u611f\u60c5\u3002\u9019\u662f\u7531\u65bc\u6211\u548c\u524d\u7537\u53cb\uff0c\u8afe\u4e9e\uff0c\u4ee5\u524d\u6211\u6c92\u5f97\u5230\u89e3\u6c7a\u7684\u60c5\u6cc1\u3002\u4ed6\u56e0\u70ba\u53e6\u4e00\u500b\u5973\u4eba\u800c\u96e2\u958b\u4e86\u6211\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><b>\u81ea\u6211\u6697\u793a\uff1a<\/b><span style=\"font-weight: 400\">\u6bcf\u7576\u6211\u60f3\u5230\u6211\u8a72\u5982\u4f55\u4fe1\u4efb\u53e6\u4e00\u500b\u7537\u4eba\uff0c\u56e0\u70ba\u4ed6\u53ef\u80fd\u6703\u50cf\u8afe\u4e9e\u4e00\u6a23\uff0c\u6211\u6703\u610f\u8b58\u5230\u9019\u662f\u904e\u53bb\u7684\u4e8b\u60c5\u3002\u662f\u6211\u547d\u904b\u7684\u4e00\u90e8\u5206\u3002\u73fe\u5728\u795e\u8207\u6211\u540c\u5728\uff0c\u6703\u5e6b\u52a9\u6211\u806f\u7e6b\u5230\u597d\u4eba\u3002\u6240\u4ee5\uff0c\u6211\u6703\u653e\u5f97\u958b\uff0c\u9858\u610f\u7d50\u8b58\u65b0\u7684\u4eba\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>3.<b>\u5b83\u88e1\u9762\u6709\u4e00\u500b\u63d0\u9ad8\u610f\u8b58\u7684\u65b9\u9762\uff0c\u4f7f\u5b83\u66f4\u6709\u6548<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6bd4\u5982\u8aaa\uff0c\u6211\u6b63\u5728\u61c9\u5c0d\u5065\u5fd8\u3002\u4e00\u500b\u5177\u9ad4\u7684\u932f\u8aa4\u662f\u6211\u5728\u665a\u4e0a\u5fd8\u8a18\u4e86\u9396\u4e0a\u524d\u9580\u3002\u6240\u4ee5\uff0c\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u9019\u6a23\u69cb\u9020\uff1a\u2018\u6bcf\u7576\u6211\u8981\u53bb\u7761\u89ba\u6642\uff0c\u6211\u6703\u610f\u8b58\u5230\u6211\u8a72\u67e5\u770b\u524d\u9580\u662f\u5426\u88ab\u9396\u597d\uff0c\u800c\u6211\u6703\u53bb\u9396\u4e0a\u9580\u3002\u2019\u901a\u904e\u91cd\u8907\u9019\u500b\u81ea\u6211\u6697\u793a\uff0c\u6211\u5011\u53ef\u4ee5\u589e\u5f37\u63a1\u53d6\u6b63\u78ba\u884c\u70ba\u7684\u610f\u8b58\uff0c\u4e26\u907f\u514d\u932f\u8aa4\u3002\u5982\u6b64\uff0c\u5065\u5fd8\u7684\u7f3a\u9677\u5370\u8c61\u6703\u6e1b\u5c11\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>4. <b>\u81ea\u6211\u6697\u793a\u662f\u6839\u64da\u500b\u4eba\u6240\u9700\u800c\u69cb\u9020\uff0c\u6240\u4ee5\u5b83\u5011\u6709\u52a9\u65bc\u5e36\u4f86\u5feb\u901f\u7684\u6539\u8b8a<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6bcf\u500b\u4eba\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u6240\u72af\u7684\u932f\u8aa4\u6216\u4eba\u683c\u7f3a\u9677\u4e5f\u5404\u4e0d\u76f8\u540c\u3002\u5c0d\u65bc\u540c\u6a23\u7684\u932f\u8aa4\uff0c\u6839\u64da\u4e0d\u540c\u4eba\u683c\u985e\u578b\uff0c\u7f3a\u9677\u7684\u6839\u6e90\u4e5f\u6703\u4e0d\u540c\u3002\u6bd4\u5982\u8aaa\uff0c\u932f\u8aa4\u662f\uff1a\u6211\u7684\u7d44\u54e1\uff0c\u99ac\u514b\uff0c\u5728\u8cc7\u7522\u8ca0\u50b5\u8868\u4e2d\u72af\u4e86\u4e00\u500b\u932f\u8aa4\uff0c\u800c\u6211\u5c0d\u4ed6\u751f\u6c23\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u90a3\u9ebc\uff0c\u5c0d\u65bc2\u500b\u4e0d\u540c\u7684\u4eba\uff0c\u751f\u6c23\u7684\u539f\u56e0\u53ef\u80fd\u4e0d\u540c\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5982\u679c\u6211\u7684\u53cd\u61c9\u662f\uff0c\u2018\u99ac\u514b\u600e\u9ebc\u6703\u72af\u9019\u9ebc\u611a\u8822\u7684\u932f\u8aa4\uff1f\u6211\u6c38\u9060\u4e0d\u6703\u72af\u9019\u6a23\u7684\u932f\u8aa4\u2019\uff0c\u90a3\u9ebc\u2018\u9a55\u50b2\u2019\u662f\u6211\u4e3b\u8981\u7684\u4eba\u683c\u7f3a\u9677\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6216\u8005<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5982\u679c\u6211\u7684\u53cd\u61c9\u662f\uff0c\u2018\u99ac\u514b\u7e3d\u662f\u72af\u9019\u6a23\u7684\u932f\u8aa4\u3002\u6211\u5c0d\u4ed6\u611f\u5230\u53ad\u7169\u2019\u3002\u90a3\u9ebc\uff0c\u2018\u504f\u898b\u2019 \u662f\u4e3b\u8981\u7684\u4eba\u683c\u7f3a\u9677\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6211\u5011\u5728\u505a\u5230\u9019\u6a23\u7684\u5206\u6790\u5f8c\uff0c\u53ef\u4ee5\u69cb\u9020\u81ea\u6211\u6697\u793a\u3002\u56e0\u6b64\uff0c\u5b83\u5011\u6709\u52a9\u65bc\u61c9\u5c0d\u500b\u4eba\u554f\u984c\u7684\u6b63\u78ba\u6839\u6e90\u3002\u7531\u65bc\u9019\u4e00\u9ede\uff0c\u53ef\u4ee5\u770b\u5230\u4eba\u683c\u4e0a\u7684\u8fc5\u901f\u6b63\u9762\u6539\u8b8a\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>5. <b>\u81ea\u6211\u6697\u793a\u6703\u5728\u9748\u6027\u5c64\u9762\u4e0a\u8d77\u4f5c\u7528<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u81ea\u6211\u6697\u793a\u6703\u5e36\u8457\u9748\u6027\u80fd\u91cf\u3002\u6211\u5011\u4e5f\u53ef\u4ee5\u5728\u9748\u6027\u60c5\u7dd2\u5c64\u9762\u4e0a\u800c\u5beb\u81ea\u6211\u6697\u793a\uff0c\u610f\u5473\u8457\u53ef\u4ee5\u5beb\u9748\u6027\u7684\u89c0\u9ede\u3002\u9019\u5e6b\u52a9\u6211\u5011\u53d6\u5f97\u66f4\u591a\u7684\u9748\u6027\u76ca\u8655\uff0c\u4e26\u4f7f\u5b83\u66f4\u6709\u6548\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6bd4\u5982\u8aaa\uff1a\u6211\u7684\u932f\u8aa4\u53ef\u80fd\u662f\u2018\u6211\u64d4\u5fc3\u6211\u7121\u6cd5\u50cf\u6211\u516c\u53f8\u6240\u671f\u671b\u7684\u90a3\u6a23\uff0c\u80fd\u5b78\u7fd2\u548c\u7406\u89e3\u5982\u4f55\u4f7f\u7528Microsoft Excel\u4e0a\u7684\u8907\u96dc\u7a0b\u5f0f\u2019\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5e36\u8457\u9748\u6027\u60c5\u7dd2\u7684\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u662f\uff1a\u201c\u6bcf\u7576\u6211\u64d4\u5fc3\u6211\u7121\u6cd5\u50cf\u6211\u516c\u53f8\u6240\u671f\u671b\u7684\u90a3\u6a23\uff0c\u80fd\u5b78\u7fd2\u548c\u7406\u89e3\u5982\u4f55\u4f7f\u7528Microsoft Excel\u4e0a\u7684\u8907\u96dc\u7a0b\u5f0f\u7684\u6642\u5019\uff0c\u6211\u6703\u610f\u8b58\u5230\u795e\u5728\u6bcf\u4e00\u6b65\u90fd\u8207\u6211\u540c\u5728\uff0c\u6211\u6703\u4e00\u6b65\u4e00\u6b65\u5730\u5b78\u7fd2\u9019\u4e9b\u6280\u80fd\u3002\u6211\u6703\u7e7c\u7e8c\u5538\u795e\u8056\u540d\u865f\u3002\u201d<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6211\u5011\u5efa\u7fa9\u5728\u63a1\u7528\u81ea\u6211\u6697\u793a\u7684\u540c\u6642\uff0c\u5be6\u65bd\u5176\u4ed6\u7684\u9748\u4fee\u6b65\u9a5f\uff0c\u5982\u7a31\u5538\u795e\u8056\u540d\u865f\u3001\u70ba\u795e\u505a\u670d\u52d9\u3001\u7b49\u3002\u9019\u6709\u52a9\u65bc\u66f4\u5feb\u901f\u5730\u6d88\u9664\u6211\u5011\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>6. <b>\u9032\u5ea6\u81ea\u6211\u6697\u793a\u6703\u5e6b\u52a9\u6211\u5011\u89c0\u5bdf\u81ea\u5df1\u7684\u9032\u6b65<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5728\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u6703\u69cb\u9020\u9032\u5ea6\u7684\u81ea\u6211\u6697\u793a\u3002\u5b83\u5e6b\u52a9\u6211\u5011\u7684\u8166\u6d77\u7406\u89e3\u81ea\u5df1\u5728\u8b8a\u5f97\u66f4\u597d\u3002\u7576\u8166\u6d77\u770b\u5230\u5c0d\u65bc\u6211\u5011\u7684\u9032\u6b65\u7684\u5be6\u969b\u4f8b\u5b50\u6642\uff0c\u5b83\u4f7f\u6211\u5011\u66f4\u52a0\u71b1\u5ff1\uff0c\u9019\u4e5f\u63a8\u52d5\u6211\u5011\u4ed8\u51fa\u66f4\u591a\u7684\u52aa\u529b\u3002\u6b63\u9762\u7684\u80af\u5b9a\u8a9e\u662f\u6c92\u6709\u8003\u616e\u5230\u9019\u4e00\u65b9\u9762\u3002\u8acb\u53c3\u8003\u6211\u5011\u7684\u9032\u5ea6\u81ea\u6211\u6697\u793a<\/span><span style=\"font-weight: 400\">\uff08<span style=\"color: #ff6600\">\u5373\u5c07\u520a\u767b<\/span>\uff09<\/span><span style=\"font-weight: 400\">\u7684\u6587\u7ae0\u4f86\u4e86\u89e3\u66f4\u591a\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><strong>7. <b>\u5c07\u81ea\u6211\u6697\u793a\u4e2d\u7684\u89c0\u9ede\u4ed8\u8af8\u65bc\u884c\u52d5<\/b><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5be6\u884c\u81ea\u6211\u6697\u793a\u7684\u6b63\u78ba\u89c0\u9ede\u5c0d\u6211\u5011\u6709\u5e6b\u52a9<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4f8b\u5982\uff0c\u5982\u679c\u6211\u63a1\u7528\u81ea\u6211\u6697\u793a\u4f86\u61c9\u5c0d\u61f6\u60f0\u7f3a\u9677:\u2018\u6bcf\u7576\u6211\u60f3\u63a8\u9072\u505a\u904b\u52d5\u7684\u6642\u5019\uff0c\u6211\u6703\u610f\u8b58\u5230\u904b\u52d5\u5c0d\u4fdd\u6301\u826f\u597d\u7684\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u6211\u6703\u505a30\u5206\u9418\u7684\u935b\u934a\u3002\u2019\u9019\u6a23\uff0c\u63a1\u7528\u81ea\u6211\u6697\u793a\u662f\u4e0d\u8db3\u5920\u7684\u3002\u6211\u5011\u9084\u9700\u8981\u771f\u6b63\u5730\u53bb\u935b\u934a\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7576\u4e00\u500b\u60c5\u6cc1\u6b63\u5728\u767c\u751f\u7684\u6642\u5019\uff0c\u5728\u9019\u500b\u6642\u5019\u5ff5\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u5e6b\u52a9\u8166\u6d77\u5e73\u975c\u4e0b\u4f86\uff0c\u4e26\u4ee5\u9069\u7576\u7684\u65b9\u5f0f\u505a\u884c\u52d5\u3002\u9019\u9084\u6709\u52a9\u65bc\u5e36\u4f86\u6b63\u9762\u7684\u8b8a\u5316\u3002\u4f8b\u5982\uff0c\u6211\u53ef\u4ee5\u5c0d\u514b\u670d\u8ca0\u9762\u601d\u60f3\u69cb\u9020\u4e00\u500b\u81ea\u6211\u6697\u793a\uff0c\u5982\u4e0b\u6240\u793a\uff1b\u2018\u6bcf\u7576\u6211\u89ba\u5f97\u6211\u4e0d\u662f\u4e00\u500b\u597d\u6bcd\u89aa\u7684\u6642\u5019\uff0c\u6211\u6703\u610f\u8b58\u5230\u6211\u5728\u76e1\u6211\u6240\u80fd\u5730\u64ab\u990a\u6211\u7684\u5b69\u5b50\u3002\u8001\u5e2b\u5011\u63d0\u5230\u4ed6\u7684\u884c\u70ba\u6709\u6539\u9032\uff0c\u5728\u5b78\u696d\u4e0a\u8868\u73fe\u5f97\u66f4\u597d\u3002\u6240\u4ee5\uff0c\u6211\u6703\u4fdd\u6301\u5e73\u975c\uff0c\u4e26\u7e7c\u7e8c\u4ee5\u6700\u597d\u7684\u65b9\u5f0f\u990a\u80b2\u4ed6\u3002\u2019\u5728\u9019\u500b\u60c5\u6cc1\uff0c\u7576\u6211\u5011\u958b\u59cb\u6709\u9019\u7a2e\u5177\u9ad4\u7684\u8ca0\u9762\u60f3\u6cd5\u6642\uff08\u5373\u662f\u201c\u6211\u4e0d\u662f\u4e00\u500b\u597d\u6bcd\u89aa\u201d\uff09\u6642\uff0c\u5ff5\u9019\u500b\u6b63\u9762\u7684\u89c0\u9ede\u6709\u52a9\u65bc\u514b\u670d\u6f5b\u610f\u8b58\u88e1\u7684\u4eba\u683c\u7f3a\u9677\u5370\u8c61 -\u2018\u8ca0\u9762\u601d\u60f3\u2019\u3002\u5c31\u80af\u5b9a\u8a9e\u800c\u8a00\uff0c\u6c92\u6709\u9019\u4e00\u65b9\u9762\u3002<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"9\"><span id=\"9_Autosuggestions_are_tried_andtested_by_psychiatrists_and_have_a_much_better_impact_than_taking_affirmations\"><span class=\"TextRun SCXW120967871 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\"><span class=\"NormalTextRun SCXW120967871 BCX0\">9. <b>\u81ea\u6211\u6697\u793a\u662f\u7531\u7cbe\u795e\u79d1\u91ab\u751f\u6e2c\u8a66\u548c\u6e2c\u9a57\u904e\uff0c\u6bd4\u80af\u5b9a\u8a9e\u7684\u6548\u679c\u66f4\u597d<\/b><\/span><\/span><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u8056\u6069-\u963f\u5854\u74e6\u6a02\u535a\u58eb\uff08\u4e00\u4f4d\u6700\u9ad8\u7b49\u7684\u8056\u4eba\uff0c\u5728\u7942\u7684\u795d\u798f\u4e0bSSRF\u88ab\u5efa\u7acb\uff09\u66fe\u7d93\u662f\u4e00\u4f4d\u5728\u5168\u7403\u77e5\u540d\u7684\u81e8\u7240\u50ac\u7720\u6cbb\u7642\u5e2b\u3002\u4ed6\u958b\u5275\u4e86\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u904e\u7a0b(PDR)\u4f86\u6e1b\u5c11\u4eba\u5011\u7684\u58d3\u529b\u548c\u63d0\u9ad8\u4ed6\u5011\u7684\u751f\u6d3b\u8cea\u91cf\u3002\u5341\u591a\u5e74\u4ee5\u4f86\uff0c\u5728\u6cbb\u7642\u904e\u6578\u5343\u540d\u60a3\u8005\u5f8c\uff0c\u4eba\u683c\u7f3a\u9677\u986f\u7136\u662f\u9020\u6210\u58d3\u529b\u7684\u4e3b\u8981\u5fc3\u7406\u539f\u56e0\uff0c\u4e26\u6c7a\u5b9a\u4e86\u4eba\u5011\u5728\u5404\u7a2e\u60c5\u6cc1\u505a\u51fa\u4ec0\u9ebc\u6a23\u7684\u53cd\u61c9\u3002\u901a\u904e\u4f7f\u7528PDR\u904e\u7a0b\u4f86\u91ab\u6cbb\u4eba\u5011\u7684\u4eba\u683c\u7f3a\u9677\uff0c\u4ed6\u89c0\u5bdf\u5230\u60a3\u8005\u7684\u7cbe\u795e\u5065\u5eb7\u7684\u6062\u5fa9\u901f\u5ea6\u52a0\u5feb\u4e86\u3002\u5f8c\u4f86\uff0c\u7576\u4ed6\u7d50\u5408\u4e86\u9019\u500b\u6280\u8853\u548c\u6709\u4e9b\u9748\u4fee\u65b9\u6cd5\u7684\u6642\u5019\uff0c\u75c5\u60a3\u8005\u7684\u7cbe\u795e\u5065\u5eb7\u5f97\u5230\u4e86\u66f4\u5927\u7684\u7a4d\u6975\u6548\u679c\u3002\u5728\u4ed6\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u9748\u4fee\u7684\u4eba\uff08<\/span><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">\u6c42\u77e5\u8005\u5011<\/span><\/span><span style=\"font-weight: 400\">\uff09\u4e5f\u5f97\u5230\u4e86\u540c\u6a23\u7684\u6b63\u9762\u6548\u679c\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u70ba\u4e86\u77ad\u89e3PDR\u904e\u7a0b\u5c0d\u4ed6\u5011\u751f\u6d3b\u7684\u5f71\u97ff\uff0c\u6211\u5011\u5c0d50\u4f4d\u4e0d\u540c\u5e74\u9f61\u548c\u6587\u5316\u80cc\u666f\u7684\u6c42\u77e5\u8005\u5011\uff08\u4ed6\u5011\u5be6\u884c\u4e86\u9019\u4e9b\u6280\u8853\uff09\u9032\u884c\u4e86\u7814\u7a76\u3002\u9019\u9805\u7814\u7a76\u7684\u91cd\u9ede\u662f\u7406\u89e3\u9019\u4e9b\u6280\u8853\u5c0d\u65bc\u6e1b\u5c11\u6c42\u77e5\u8005\u5011\u76843\u500b\u4e3b\u8981\u4eba\u683c\u7f3a\u9677\u8d77\u5230\u4e86\u591a\u5c11\u4f5c\u7528\uff0c\u4ee5\u53ca\u6240\u9700\u8981\u7684\u6642\u9593\u3002<\/span><\/p>\n<div class=\"bluebox\">\n<p style=\"text-align: justify\"><b>\u4e3b\u8981\u767c\u73fe<\/b><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u4f7f\u7528PDR\u904e\u7a0b\uff0c\u5e73\u5747\u9700\u89812\u5e745\u500b\u6708\u4f86\u6e1b\u5c11\u4ed6\u5011\u7684\u4eba\u683c\u7f3a\u9677\u5f37\u5ea6\u4ee550 \u2013 80%\u7684\u7a0b\u5ea6\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u591a\u65bc70% \u7684\u4eba\u683c\u7f3a\u9677\u57283.5\u5e74\u5167\u6e1b\u5c11\u4e8650 \u2013 80%\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u5e7e\u4e4e100\uff05\u7684\u53d7\u8a2a\u8005\u8868\u793a\uff0c\u901a\u904e\u6bcf\u5929\u4f7f\u7528\u9019\u4e9b\u6280\u8853\uff0c\u7121\u8ad6\u751f\u6d3b\u72c0\u6cc1\u5982\u4f55\uff0c\u4ed6\u5011\u90fd\u80fd\u9ad4\u9a57\u5230\u66f4\u597d\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u7814\u7a76\u986f\u793a\uff0c\u4eba\u5011\u7684\u614b\u5ea6\u548c\u4eba\u683c\u7f3a\u9677\u53ef\u4ee5\u5728\u77ed\u6642\u9593\u5167\u9054\u5230\u6301\u7e8c\u6027\u7684\u6b63\u9762\u6539\u8b8a\uff0c\u56e0\u6b64\u8b93\u4eba\u5011\u80fd\u5920\u514b\u670d\u58d3\u529b\u4e26\u9ad4\u9a57\u5230\u5e78\u798f<\/span><span style=\"font-weight: 400\">\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u8a31\u591a\u91ab\u751f\uff0c\u5305\u62ec\u5169\u4f4d\u6709\u8d85\u904e20\u5e74\u7d93\u9a57\u7684\u7cbe\u795e\u79d1\u91ab\u751f\uff0c\u963f\u838e\u2219\u5854\u5361\u91ab\u751f (MBBS, DPM, MD Psychiatry [Bom.]) \u548c\u6960\u8fea\u6ce5\u2219\u85a9\u66fc\u7279\u91ab\u751f (MBBS, DPM)\uff0c\u90fd\u548c\u8056\u6069 &#8211; \u963f\u5854\u74e6\u6a02\u535a\u58eb\u806f\u624b\u4e86\uff0c\u4e26\u5728\u63a1\u7528\u81ea\u6211\u6697\u793a\u7684\u75c5\u60a3\u8005\u5011\u548c\u6c42\u77e5\u8005\u5011\u8eab\u4e0a\u770b\u5230\u4e86\u5de8\u5927\u7684\u6b63\u9762\u8b8a\u5316\u3002\u5f88\u591a\u75c5\u60a3\u8005\u90fd\u5f97\u5230\u4e86\u597d\u8655\uff0c\u4e26\u514b\u670d\u4e86\u6050\u61fc\u75c7\u3001\u58d3\u529b\u3001\u4e0d\u5feb\u6a02\u3001\u6cae\u55aa\u3001\u7d50\u5df4\u3001\u4f5c\u767d\u65e5\u5922\u3001\u751f\u6c23\u548c\u4e0d\u540c\u985e\u578b\u7684\u8ca0\u9762\u4eba\u683c\u7279\u5fb5\u3002<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u57282017\u5e7411\u67083\u65e5\u81f34\u65e5\uff0c\u5728\u5370\u5ea6\uff0c\u679c\u963f\u8209\u884c\u7684\u7b2c\u56db\u5c46\u58d3\u529b\u7ba1\u7406\u7684\u570b\u969b\u6703\u8b70 (ICSM 2017) \u4e0a\uff0c\u963f\u838e\u2219\u5854\u5361\u91ab\u751f (MBBS, DPM, MD Psychiatry [Bom.]) \u8209\u884c\u4e86\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u904e\u7a0b\u548c\u58d3\u529b\u7ba1\u7406\u904e\u7a0b\u7684\u8b1b\u5ea7\u3002\u5168\u4e16\u754c\u7684\u91ab\u751f\u53c3\u52a0\u4e86\u9019\u6b21\u8b1b\u5ea7\uff0c\u4e26\u53d7\u5230\u975e\u5e38\u597d\u7684\u8a55\u50f9\u3002<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"10\"><span id=\"10_Conclusion\">10. <b>\u7d50\u8ad6<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u6211\u5011\u77e5\u9053\u58d3\u529b\u3001\u6cae\u55aa\u3001\u6210\u766e\u3001\u81ea\u6bba\u3001\u5a5a\u59fb\u554f\u984c\u3001\u7b49\uff0c\u90fd\u6b63\u5728\u6025\u5287\u4e0a\u5347\u3002PDR\u904e\u7a0b\u662f\u4e00\u500b\u95dc\u9375\u7684\u5de5\u5177\uff0c\u80fd\u5728\u6839\u672c\u5c64\u9762\u4e0a\u514b\u670d\u4e0d\u540c\u689d\u4ef6\u548c\u72c0\u6cc1\u6240\u5f15\u8d77\u7684\u4e0d\u6109\u5feb\u3002\u5982\u679c\u4eba\u5011\u7d50\u5408PDR\u904e\u7a0b\uff0c\u4ee5\u53ca\u6839\u64da\u81ea\u5df1\u7684\u4fe1\u4ef0\u505a\u65e5\u5e38\u9748\u4fee\uff0c\u90a3\u9ebc\u6536\u7a6b\u6703\u66f4\u5927\u3002PDR\u548c\u9748\u4fee\u7684\u6574\u9ad4\u7d50\u5408\u6703\u6709\u6548\u5730\u61c9\u5c0d\u6f5b\u610f\u8b58\u4e2d\u7684\u5fae\u5999\u5370\u8c61\u3002\u5c0d\u65bc\u6d88\u9664\u4efb\u4f55\u4e00\u7a2e\u5fc3\u7406\u4e0a\u7684\u554f\u984c\uff0c\u5b83\u6709\u8457\u975e\u5e38\u986f\u8457\u7684\u6548\u679c\u3002\u7531\u65bcPDR\u548c\u9748\u4fee\u6703\u5c0d\u8166\u6d77\u7522\u751f\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u5b83\u5011\u4e5f\u6703\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u9019\u500b\u904e\u7a0b\u5c0d\u6210\u529f\u548c\u5e78\u798f\u751f\u6d3b\u6210\u70ba\u4e86\u4e0d\u53ef\u6216\u7f3a\u7684\u8ce6\u80fd\u8005\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u958b\u7bc7\u5e8f\u76ee\u93041. \u958b\u7bc7\u5e8f2. \u4ec0\u9ebc\u662f\u80af\u5b9a\u8a9e\uff1f3. \u80af\u5b9a\u8a9e\u7684\u4e00\u4e9b\u4f8b\u5b504. \u4e0d\u540c\u985e\u578b\u7684\u80af\u5b9a\u8a9e5. \u63a1\u7528\u80af\u5b9a\u8a9e\u7684 &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-tw\/kendingyu-you-zuoyong-ma\/\" class=\"more-link\">\u7e7c\u7e8c\u95b1\u8b80 <span class=\"screen-reader-text\">\u80af\u5b9a\u8a9e\u6709\u4f5c\u7528\u55ce\uff1f<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u80af\u5b9a\u8a9e\u6709\u4f5c\u7528\u55ce\uff1f - Traditional Chinese<\/title>\n<meta name=\"robots\" content=\"index, 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