{"id":809,"date":"2015-12-07T05:10:56","date_gmt":"2015-12-07T05:10:56","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=809"},"modified":"2025-01-11T12:24:20","modified_gmt":"2025-01-11T12:24:20","slug":"shuimianmabi","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/shuimian-zhangai\/shuimianmabi\/","title":{"rendered":"\u7761\u7720\u762b\u75ea\u75c7 (\u9b3c\u538b\u5e8a)"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u524d\u8a00<\/a><\/li><li><a href=\"#2\">2. \u6709\u5173\u7761\u7720\u762b\u75ea\u75c7\u7684\u4e3b\u8981\u89c2\u5bdf<\/a><\/li><li><a href=\"#3\">3. \u73b0\u4ee3\u79d1\u5b66\u5bf9\u7761\u7720\u762b\u75ea\u7684\u89e3\u8bf4<\/a><ul><li><a href=\"#31\">3.1 \u73b0\u4ee3\u79d1\u5b66\u5047\u8bbe\u7684\u89e3\u8bf4<\/a><\/li><li><a href=\"#32\">3.2 \u6839\u636e\u73b0\u4ee3\u79d1\u5b66\u539f\u56e0<\/a><\/li><li><a href=\"#33\">3.3 \u6839\u636e\u73b0\u4ee3\u79d1\u5b66\u7684\u6cbb\u7597<\/a><\/li><\/ul><\/li><li><a href=\"#4\">4. \u7761\u7720\u9ebb\u75f9\u75c7\u7684\u7075\u6027\u7814\u7a76<\/a><ul><li><a href=\"#41\">4.1 \u9b3c\u9020\u6210\u7684\u7761\u7720\u762b\u75ea<\/a><ul><li><a href=\"#411\">4.1.1 \u538b\u5236\u4eba\u7684\u8eab\u4f53<\/a><\/li><li><a href=\"#412\">4.1.2 \u7ed1\u4f4f\u4eba\u4f53<\/a><\/li><li><a href=\"#413\">4.1.3 \u63a7\u5236\u5934\u8111\u548c\u667a\u529b<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#5\">5. \u4e3a\u4ec0\u4e48\u9b3c\uff08\u9b54\u9b3c\u6076\u9b3c\u8d1f\u80fd\u91cf\u7b49\uff09\u4f1a\u9020\u6210\u7761\u7720\u762b\u75ea\uff1f<\/a><\/li><li><a href=\"#6\">6. \u7075\u6027\u7597\u6cd5\u89e3\u9664\u7761\u7720\u762b\u75ea\u75c7<\/a><ul><li><a href=\"#61\">6.1 \u600e\u6837\u80fd\u8131\u79bb\u7761\u7720\u762b\u75ea\uff1f<\/a><\/li><li><a href=\"#62\">6.2 \u53ef\u4ee5\u505a\u4ec0\u4e48\u6765\u4fdd\u8bc1\u5c06\u6765\u4e0d\u4f1a\u91cd\u590d\uff1f<\/a><\/li><li><a href=\"#63\">6.3 \u5e94\u8be5\u5982\u4f55\u5e2e\u52a9\u7761\u7720\u762b\u75ea\u53d7\u5bb3\u8005\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1\">1. \u524d\u8a00<\/span><\/h2>\n<p>\u8bb8\u591a\u4eba\u4ece\u68a6\u4e2d\u60ca\u9192\u65f6\u53d1\u73b0\u81ea\u5df1\u52a8\u5f39\u4e0d\u5f97\u3002\u867d\u7136\u4ed6\u4eec\u6e05\u9192\uff0c\u5b8c\u5168\u77e5\u9053\u4ed6\u4eec\u7684\u5468\u56f4\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u53ef\u662f\u4ed6\u4eec\u52a8\u5f39\u4e0d\u5f97\u3002\u8bb8\u591a\u4eba\u770b\u5230\u6216\u662f\u611f\u53d7\u5230\u623f\u91cc\u6709\u65e0\u5f62\u7684\u5b58\u5728\u3002\u8fd9\u662f\u4e00\u4e2a\u8d85\u7ea7\u53ef\u6015\u7684\u4e00\u5e55\u3002\u8fd9\u4e9b\u75c7\u72b6\u5c31\u79f0\u4e3a\u2018\u7761\u7720\u762b\u75ea\u2019\uff0c\u53c8\u4fd7\u79f0 &#8216;\u9b3c\u538b\u5e8a&#8217;\u3002<\/p>\n<h2><span id=\"2\">2. \u6709\u5173<strong>\u7761\u7720\u762b\u75ea\u75c7\u7684\u4e3b\u8981\u89c2\u5bdf<\/strong><\/span><\/h2>\n<p><a href=\"http:\/\/www.ovni.ch\/temoign\/images\/paralysie-sommeil.pdf\">\u963f\u4f26\u3002\u5207\u6069 \uff082001\uff09<\/a>\u00a0\u505a\u7684\u7814\u7a76\u663e\u793a\uff0c\u5f53\u67d0\u4eba\u8fdb\u5165\u762b\u75ea\u72b6\u6001\u6216\u8005\u4ece\u7761\u7720\u72b6\u6001\u51fa\u6765\u65f6\uff0c\u5c31\u4f1a\u611f\u53d7\u7761\u7720\u762b\u75ea\u7684\u75c7\u72b6\u3002\u5207\u6069\u548c\u5176\u4ed6\u7684\u7814\u7a76\u5458\u628a\u7761\u7720\u762b\u75ea\u4e3b\u8981\u7684\u89c2\u5bdf\u5199\u4e0b\u6765<\/p>\n<p>\u4e16\u754c\u4eba\u53e3\u76843-6%\u6709\u4eb2\u751f\u4f53\u9a8c<\/p>\n<p>30%\u7684\u9752\u5c11\u5e74\u4e00\u751f\u4e2d\u4f1a\u6709\u4e00\u6b21\u7761\u7720\u762b\u75ea<\/p>\n<p>\u9752\u5c11\u5e74\u6bd4\u8f83\u6709\u53ef\u80fd\u53d1\u751f<\/p>\n<p>\u6bcf\u4e00\u6b21\u957f\u8fbe\u51e0\u5206\u949f\u5230\u51e0\u4e2a\u5c0f\u65f6<\/p>\n<p>\u901a\u5e38\u5728\u762b\u75ea\u72b6\u6001\u65f6\uff0c\u4eba\u4eec\u4e5f\u4f1a\u611f\u53d7\u5230\u4e00\u4e2a\u65e0\u5f62\u7684\u4e1c\u897f\u5b58\u5728\u3002\u4ed6\u4eec\u4f1a\u88ab\u6050\u60e7\u56f0\u6270\uff0c\u800c\u4e14\u6709\u4e9b\u4eba\u8fd8\u611f\u89c9\u4e00\u4e2a\u90aa\u6c14\u6765\u63a7\u5236\u4ed6\u4eec\u7684\u7075\u9b42\uff0c\u60f3\u8981\u628a\u5b83\u4eec\u5f04\u6b7b\u3002<\/p>\n<p>\u6709\u65f6\u5019\uff0c\u4eba\u4eec\u611f\u53d7\u5230\u4e00\u80a1\u7a92\u606f\u7684\u611f\u89c9\u6216\u8005\u88ab\u538b\u7684\u611f\u89c9\u3002\u7136\u540e\uff0c\u4ed6\u4eec\u611f\u5230\u547c\u5438\u56f0\u96be\u3002\u8ddf\u7740\uff0c\u6709\u4e9b\u4eba\u4e5f\u4f1a\u6709\u88ab\u6027\u9a9a\u6270\u6216\u6027\u4fb5\u72af\u7684\u611f\u89c9\u3002<\/p>\n<p>\u6709\u65f6\u5019\uff0c\u88ab\u653b\u51fb\u65f6\uff0c\u4eba\u4eec\u4f1a\u55c5\u5230\u4e00\u80a1\u81ed\u5473<\/p>\n<p>\u4ef0\u5367\u65f6\u6bd4\u8f83\u5bb9\u6613\u53d1\u751f\u3002<\/p>\n<p>\u4e8b\u60c5\u53d1\u751f\u4e4b\u540e\uff0c\u8bb8\u591a\u53d7\u5bb3\u8005\u90fd\u89c9\u5f97\u53ef\u80fd\u81ea\u5df1\u6709\u95ee\u9898\uff0c\u89c9\u5f97\u5c34\u5c2c\uff0c\u4e0d\u597d\u610f\u601d<\/p>\n<h2><span id=\"3\">3. <strong>\u73b0\u4ee3\u79d1\u5b66\u5bf9\u7761\u7720\u762b\u75ea\u7684\u89e3\u8bf4<\/strong><\/span><\/h2>\n<h3><span id=\"31\">3.1 <strong>\u73b0\u4ee3\u79d1\u5b66\u5047\u8bbe\u7684\u89e3\u8bf4<\/strong><\/span><\/h3>\n<p>\u7761\u7720\u762b\u75ea\u7684\u7814\u7a76\u6b63\u8fdb\u884c\u4e2d\uff0c\u53ef\u662f\u73b0\u4ee3\u79d1\u5b66\u5e76\u6ca1\u6709\u5bf9\u7761\u7720\u762b\u75ea\u6709\u4e00\u4e2a\u6e05\u695a\u548c\u660e\u786e\u7684\u4e86\u89e3\u3002\u53ef\u662f\uff0c\u73b0\u4eca\u6240\u6709\u7684\u5047\u8bbe\u5305\u62ec\uff1a<\/p>\n<p>\u6709\u4e9b\u4eba\u538b\u529b\u5927\u65f6\uff0c\u901a\u8fc7\u7761\u7720\u762b\u75ea\u91cd\u590d\u4e4b\u524d\u7684\u75db\u82e6\u548c\u6298\u78e8<\/p>\n<p>\u4ed6\u4eec\u7684\u5e7b\u89c9\u597d\u50cf\u505a\u68a6\u4e00\u6837<\/p>\n<p>\u5934\u8111\u91cc\u6709\u4e00\u4e2a\u90e8\u5206\u4e13\u95e8\u7ba1\u5468\u56f4\u73af\u5883\u7684\u5a01\u80c1\u548c\u5371\u9669\u3002\u5feb\u901f\u773c\u52a8\u7761\u7720 (<u>R<\/u>apid\u00a0<u>E<\/u>ye\u00a0<u>M<\/u>ovement, REM sleep) \u65f6\uff0c\u867d\u7136\u771f\u6b63\u7684\u5371\u9669\u4e0d\u5b58\u5728\uff0c\u8fd9\u4e2a\u8111\u795e\u7ecf\u7684\u6d3b\u52a8\u53ef\u4ee5\u8ba9\u7761\u68a6\u4e2d\u7684\u4eba\u611f\u5230\u4e00\u80a1\u6050\u6016\u7684\u8eab\u5f71\u3002<\/p>\n<p>\u8fd9\u662f\u56e0\u4e3a\u7761\u7720\u548c\u6e05\u9192\u7684\u969c\u788d\u88ab\u6682\u65f6\u5207\u65ad\uff0c\u5bfc\u81f4\u7761\u7720\u53d8\u6210\u6e05\u9192\u3002\u7761\u7720\u65f6\uff0c\u9ebb\u75f9\u662f\u4e00\u4e2a\u72b6\u6001\uff0c\u6240\u4ee5\u9ebb\u75f9\u4e5f\u53ef\u4ee5\u53d8\u6210\u6e05\u9192\u3002<\/p>\n<h3><span id=\"32\">3.2 <strong>\u6839\u636e\u73b0\u4ee3\u79d1\u5b66\u539f\u56e0<\/strong><\/span><\/h3>\n<p>\u6839\u636e\u73b0\u4ee3\u79d1\u5b66\uff0c\u7761\u7720\u762b\u75ea\u7684\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u751f\u6d3b\u538b\u529b<\/li>\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<li>\u88ab\u6027\u9a9a\u6270\u6216\u6027\u8650\u5f85\u8fc7\u540e\u7684\u7761\u7720\u56f0\u6270<\/li>\n<li>\u5bb6\u65cf\u9057\u4f20<\/li>\n<\/ul>\n<h3><span id=\"33\">3.3 <strong>\u6839\u636e\u73b0\u4ee3\u79d1\u5b66\u7684\u6cbb\u7597<\/strong><\/span><\/h3>\n<p>\u56e0\u4e3a\u7761\u7720\u762b\u75ea\u75c7\u7f3a\u4e4f\u539f\u56e0\u6216\u89e3\u91ca\uff0c\u7761\u7720\u762b\u75ea\u7684\u6240\u6709\u6cbb\u7597\u53ea\u4e0d\u8fc7\u662f\u7814\u7a76\u6027\u8d28\u800c\u5df2\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u8bf4\u7761\u7720\u762b\u75ea\u53ef\u4ee5\u5403\u6297\u5fe7\u90c1\u75c7\u7684\u836f\u7269\u3002\u8fd9\u4e9bFluoxetine \u6297\u5fe7\u90c1\u836f\u7269\u53ef\u4ee5\u514b\u5236\u5feb\u901f\u773c\u52a8\u7761\u7720(REM sleep)\u3002 \u8fd9\u4e9b\u836f\u7269\u53ef\u4ee5\u5e2e\u52a9\u90a3\u4e9b\u6709\u5fe7\u90c1\u75c7\u7684\u60a3\u8005\u3002\u4f46\u662f\u67d0\u4e9b\u4eba\u4e0d\u63a5\u53d7\u836f\u7269\uff0c\u56e0\u4e3a\u4ed6\u4eec\u8bf4\uff1a<\/p>\n<p>\u6709\u65f6\u5019\uff0c\u5bf9\u4ed8\u95ee\u9898\u6700\u6709\u6548\u7684\u65b9\u5f0f\u5c31\u662f\u5bf9\u95ee\u9898\u6e05\u695a\u660e\u786e\u7684\u4e86\u89e3\uff0c\u7136\u540e\u901a\u8fc7\u81ea\u5df1\u548c\u4f19\u4f34\u6765\u7814\u7a76\u548c\u5236\u5b9a\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n<p>\u60a3\u8005\u5e94\u8be5\u4e86\u89e3\uff0c\u8bb8\u591a\u4eba\u90fd\u6709\u8fd9\u4e2a\u95ee\u9898\uff0c\u4e0d\u77e5\u662f\u4f60\u4e00\u4e2a\u4eba\u3002\u60a3\u8005\u624d\u4e0d\u4f1a\u89c9\u5f97\u5b64\u5355\u65e0\u52a9\u3002<\/p>\n<h2><span id=\"4\">4. <strong>\u7761\u7720\u9ebb\u75f9\u75c7\u7684\u7075\u6027\u7814\u7a76<\/strong><\/span><\/h2>\n<p>\u4ee5\u4e0b\u5c06\u4ee5\u7075\u6027\u89d2\u5ea6\u89e3\u91ca\u4e0a\u9762\u4e00\u4e9b\u89c2\u5bdf\u5230\u7684\u73b0\u8c61\u3002\u6240\u6709\u8d44\u6599\u90fd\u662f\u7531\u7075\u6027\u79d1\u5b66\u7814\u7a76\u57fa\u91d1\u4f1a\uff08SSRF\uff09\u4fee\u884c\u8005\u4ee5\u5353\u8d8a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/di-liu-gan\/\">\u7b2c\u516d\u611f<\/a>\u53ca\u5b87\u5b99\u4e00\u5207\u667a\u800c\u83b7\u53d6\u3002<\/p>\n<p><strong>\u762b\u75ea\u65f6\u611f\u89c9<\/strong><\/p>\n<p>\u7075\u6027\u79d1\u5b66\u7814\u7a76\u57fa\u91d1\u4f1a\u901a\u8fc7\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u7720\u762b\u75ea\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u662f\u88ab<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/gui\/\">\u9b3c \uff08\u6076\u9b3c\uff0c\u9b54\u9b3c\uff0c\u8d1f\u80fd\u91cf\uff0c\u7b49\uff09<\/a>\u00a0\u653b\u51fb\u3002\u6240\u4ee5\u901a\u5e38\uff0c\u53d7\u5bb3\u8005\u4f1a\u611f\u89c9\u6216\u770b\u5230\u9b3c\uff08\u9b54\u9b3c\uff0c\u6076\u9b3c\uff0c\u8d1f\u80fd\u91cf\uff0c\u7b49\uff09\u3002\u8fd9\u4e0d\u662f\u5e7b\u89c9\uff0c\u771f\u7684\u662f\u6709\u9b3c\u7684\u5b58\u5728\u3002\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u7b2c\u516d\u611f\u611f\u77e5\u9b3c\u7684\u5b58\u5728\u3002<\/p>\n<p><strong>\u53d1\u751f\u5728\u4eba\u4eec\u7684\u673a\u7387\uff1a<\/strong><\/p>\n<p>\u4ee5\u4e0b\u56fe\u6807\u663e\u793a\u6c42\u77e5\u8005\u548c\u975e\u6c42\u77e5\u8005\u88ab\u653b\u51fb\u7684\u673a\u7387\u3002\u8fd9\u5305\u62ec\u6240\u6709\u7761\u7720\u762b\u75ea\u75c7\u7684\u4f8b\u5b50\uff0c\u4e0d\u8bba\u539f\u56e0\u662f\u7269\u7406\uff0c\u5fc3\u7406\u6216\u7075\u6027\u3002<\/p>\n<p style=\"text-align: center\"><strong>\u7761\u7720\u9ebb\u75f9\u75c7\u7684\u9891\u7387<\/strong><\/p>\n<table class=\"tablestyle\">\n<thead>\n<tr>\n<th scope=\"col\"><\/th>\n<th style=\"text-align: center\" scope=\"col\">\u751f\u4e2d\u4e00\u6b21<\/th>\n<th style=\"text-align: center\" scope=\"col\">\u5e38\u5e38\u53d1\u751f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c42\u77e5\u8005 <sup>1<\/sup><\/td>\n<td style=\"text-align: center\">3%<\/td>\n<td style=\"text-align: center\">0.001%<\/td>\n<\/tr>\n<tr>\n<td>\u975e\u6c42\u77e5\u8005<\/td>\n<td style=\"text-align: center\">20%<\/td>\n<td style=\"text-align: center\">5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u811a\u6ce8<\/p>\n<p>1. \u6c42\u77e5\u8005\u4f1a\u8bda\u5fc3\u8001\u5b9e\u5730\u4fee\u884c\u3002\u6c42\u77e5\u8005\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/\">\u7075\u6027\u4fee\u70bc<\/a>\u6839\u636e\u7075\u6027\u4fee\u70bc\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/cujin-kuaishu-lingxing-fazhan-de-lingxing-yuanze\/\">\u516d\u4e2a\u57fa\u672c\u539f\u5219<\/a>\u3002\u6c42\u77e5\u8005\u5bf9\u7075\u6027\u589e\u957f\u6709\u4e00\u80a1\u5f3a\u70c8\u7684\u6b32\u671b\uff0c\u6240\u4ee5\u4ed6\u4f1a\u4e0d\u65ad\u52a0\u5f3a\u4fee\u884c\uff0c\u5bfb\u6c42\u8fdb\u6b65\u3002<\/p>\n<p>\u6c42\u77e5\u8005\u56e0\u4e3a\u4fee\u884c\uff0c\u6240\u4ee5\u83b7\u5f97\u795e\u7684\u4fdd\u62a4\u3002\u795e\u4f1a\u4fdd\u62a4\u4fee\u884c\u8005\u3002 \u901a\u5e38\u7761\u7720\u762b\u75ea\u7684\u75c7\u72b6\u53ea\u6709\u572810%\u6e05\u9192\u72b6\u6001\u91cc\u53d1\u751f\uff0c90%\u5728\u7761\u7720\u72b6\u6001\u53d1\u751f\u3002\u4e0d\u8bba\u662f\u4e00\u751f\u4e2d\u53d1\u751f\u4e00\u6b21\u6216\u8005\u4e0d\u65ad\u53d1\u751f\uff0c\u53ea\u670930%\u7684\u4eba\u6709\u610f\u8bc6\uff0c70%\u7684\u4eba\u4e0d\u77e5\u9053\u8fd9\u4ef6\u4e8b\u60c5\u53d1\u751f\u3002\u53ef\u80fd\u56e0\u4e3a\u6c89\u7761\u6240\u4ee5\u4eba\u4eec\u6ca1\u6709\u610f\u8bc6\uff0c\u6216\u8005\u7761\u7720\u762b\u75ea\u53d1\u751f\u592a\u77ed\u6682\u6240\u4ee5\u4eba\u4eec\u6ca1\u6709\u610f\u8bc6\u3002<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong>\u4e3a\u4ec0\u4e48\u7761\u7720\u762b\u75ea\u901a\u5e38\u5728\u9752\u5c11\u5e74\u65f6\u6bd4\u8f83\u5bb9\u6613\u53d1\u751f\uff1f<\/strong>\n\u7761\u7720\u762b\u75ea\u6bd4\u8f83\u5bb9\u6613\u53d1\u751f\u5728\u9752\u5c11\u5e74\u8eab\u4e0a\u3002\u56e0\u4e3a\u9752\u5c11\u5e74\u7684\u4eba\u751f\u8fd8\u6709\u5f88\u957f\u65f6\u95f4\uff0c\u6709\u6700\u591a\u672a\u5b8c\u6210\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/yeli-mingyun\/\">\u56e0\u679c\u62a5\u5e94<\/a>\u3002\u4ed6\u4eec\u4e0e\u5730\u5e9c\u6216\u5730\u72f1\u91cc\u7684\u9b3c\u6216<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/zuxian-weihuan\/\">\u7956\u5148<\/a>\u7684\u6076\u4e1a\u53ef\u80fd\u662f\u7761\u7720\u762b\u75ea\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u3002\u800c\u4e14\uff0c\u9752\u5c11\u5e74\u7684\u4e16\u4fd7\u6b32\u671b\u6700\u9ad8\uff0c\u6240\u4ee5\u9b3c\u9009\u62e9\u63a7\u5236\u4ed6\u4eec\u6765\u8fbe\u6210\u81ea\u5df1\u7684\u6b32\u671b\u3002\u63a7\u5236\u8f83\u5c0f\u5e74\u7eaa\u7684\u548c\u8f83\u8001\u4e00\u8f88\u7684\u4eba\u5c31\u6bd4\u8f83\u6ca1\u6709\u8fd9\u4e2a\u597d\u5904\uff0c\u56e0\u4e3a\u8001\u4eba\u5df2\u7ecf\u5b8c\u6210\u6076\u4e1a\uff0c\u800c\u4e14\u88ab\u4eba\u751f\u7684\u66f2\u6298\u9187\u539a\u4e0b\u6765\u3002<\/li>\n<li style=\"text-align: justify\"><strong>\u4e3a\u4ec0\u4e48\u5f53\u6211\u4eec\u7761\u89c9\u65f6\u9760\u80cc\u5c31\u4f1a\u53d1\u751f\u7761\u7720\u762b\u75ea\uff1f<\/strong>\n\u7761\u89c9\u65f6\u9760\u65c1\u8fb9\u4f1a\u5e2e\u52a9\u6211\u4eec\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/kundalini-mailun\/\">\u6606\u8fbe\u5229\u5c3c<\/a>\u6d3b\u8dc3\u3002\u5f53\u6211\u4eec\u9760\u80cc\u7761\u89c9\u65f6\uff0c\u6606\u8fbe\u5229\u4f60\u6700\u4e0d\u6d3b\u8dc3\u3002\u5f53\u6606\u8fbe\u5229\u4f60\u7684\u80fd\u91cf\u4e0d\u80fd\u6d41\u901a\u65f6\uff0c\u4eba\u7684\u8eab\u4f53\u529f\u80fd\u6bd4\u8f83\u5bb9\u6613\u51bb\u7ed3\u3002\u6606\u8fbe\u5229\u5c3c\u662f\u4e00\u4e2a\u80fd\u91cf\u6d41\u901a\u7684\u7cfb\u7edf\uff0c\u8eab\u4f53\u7684\u91cd\u8981\u5668\u5b98\u548c\u529f\u80fd\u5c31\u4f9d\u9760\u8fd9\u4e2a\u7075\u6c14\u758f\u901a\u6765\u6b63\u5e38\u64cd\u4f5c\u3002\u6240\u4ee5\uff0c70% \u7684\u7761\u7720\u762b\u75ea\u5728\u6211\u4eec\u9760\u80cc\u7761\u89c9\u65f6\u53d1\u751f\u3002<\/li>\n<li>\n<p style=\"text-align: justify\" align=\"justify\"><strong>\u901a\u5e38\u5f53\u6211\u4eec\u521a\u7761\u7740\u6216\u521a\u7761\u9192\u65f6\u53d1\u751f<\/strong>\n\u6839\u636e\u7075\u6027\u7814\u7a76\uff0c\u53ea\u670910%\u7684\u7761\u7720\u762b\u75ea\u4e8b\u4ef6\u5728\u521a\u7761\u9192\u6216\u521a\u7761\u7740\u65f6\u53d1\u751f\u300290%\u7684\u7761\u7720\u762b\u75ea\u4e8b\u4ef6\u5728\u7761\u7720\u5f53\u4e2d\u53d1\u751f\uff0c\u6240\u4ee5\u53d7\u5bb3\u8005\u4e0d\u77e5\u60c5\u6216\u53ea\u662f\u534a\u77e5\u60c5\u3002\u7075\u6027\u79d1\u5b66\u7814\u7a76\u57fa\u91d1\u4f1a\u7814\u7a76\u4e86\u4e00\u7fa4\u60a3\u6709\u7761\u7720\u762b\u75ea\u7684\u4eba\u3002\u4ed6\u4eec\u7761\u89c9\u65f6\u4e0d\u80fd\u52a8\uff0c\u5b8c\u5168\u4e0d\u6e05\u9192\u3002\u5f53\u6211\u4eec\u8bbe\u6cd5\u628a\u4ed6\u4eec\u53eb\u9192\u65f6\uff0c\u4ed6\u4eec\u4e0d\u80fd\u6d3b\u52a8\u81ea\u5982\u3002\u9b3c\uff08\u6076\u9b54\uff0c\u9b54\u9b3c\uff0c\u8d1f\u80fd\u91cf\uff0c\u7b49\uff09\u559c\u6b22\u5728\u4eba\u4eec\u7761\u5230\u5f88\u719f\u7684\u65f6\u5019\u653b\u51fb\u4ed6\u4eec\uff0c\u56e0\u4e3a\u5728\u8fd9\u65f6\u523b\uff0c\u9b3c\u4e0d\u9700\u8981\u8bdd\u8d39\u591a\u5c11\u7075\u6027\u80fd\u91cf\u6765\u6ee1\u8db3\u4ed6\u4eec\u7684\u6b32\u671b\uff0c\u4f8b\u5982\u6027\u6b32\u3002<\/p>\n<\/li>\n<li style=\"text-align: justify\"><strong>\u65f6\u95f4 <\/strong>\n\u901a\u8fc7\u7075\u6027\u7814\u7a76\uff0c\u6211\u4eec\u53d1\u73b0\u7761\u7720\u9ebb\u75f9\u901a\u5e38\u6301\u7eed3\u5206\u949f\u52303\u5c0f\u65f6\u3002<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><strong>\u8981\u600e\u6837\u627e\u51fa\u7761\u7720\u762b\u75ea\u7684\u539f\u56e0\uff1f<\/strong>\n\u53ea\u6709\u5353\u8d8a\u7b2c\u516d\u611f\u7684\u4eba\u53ef\u4ee5\u627e\u51fa\u7761\u7720\u9ebb\u75f9\u5230\u5e95\u662f\u7075\u6027\uff0c\u7269\u7406\uff0c\u6216\u5fc3\u7406\u7684\u613f\u56e0\u3002\u4f46\u662f\u6211\u4eec\u53ef\u4ee5\u731c\u6d4b\uff0c\u539f\u56e0\u53ef\u80fd\u662f\u7075\u6027\u7684\uff0c\u5982\u679c\u6240\u6709\u7269\u7406\uff0f\u5fc3\u7406\u7684\u539f\u56e0\u5df2\u7ecf\u4e0d\u7b26\u5408\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-988 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153506\/1-chin-Sleep-paralysis-causes.gif\" alt=\"\u7761\u7720\u9ebb\u75f9\u7684\u539f\u56e0\u5206\u89e3\" width=\"447\" height=\"638\" \/><\/p>\n<p>\u6211\u4eec\u5e0c\u671b\u5f53\u4eba\u4eec\u4e86\u89e3\u7761\u7720\u762b\u75ea\u7684\u539f\u56e0\u548c\u6cbb\u7597\u6cd5\u540e\uff0c\u4eba\u4eec\u5bf9\u8fd9\u4e2a\u95ee\u9898\u7684\u6050\u60e7\u548c\u5c34\u5c2c\u5c06\u51cf\u5c11\uff0c\u5e2e\u52a9\u4ed6\u4eec\u514b\u670d\u95ee\u9898\u3002<\/p>\n<h3><span id=\"41\">4.1 <strong>\u9b3c\u9020\u6210\u7684\u7761\u7720\u762b\u75ea<\/strong><\/span><\/h3>\n<p>\u7075\u6027\u7814\u7a76\u663e\u793a\uff0c\u6240\u6709\u9b3c\u9020\u6210\u7684\u7761\u7720\u762b\u75ea\u75c7\u5206\u62103\u5927\u7c7b\u3002<\/p>\n<h4><span id=\"411\">4.1.1 <strong>\u538b\u5236\u4eba\u7684\u8eab\u4f53<\/strong><\/span><\/h4>\n<p>\u901a\u5e38\uff0c\u4eba\u4eec\u7761\u89c9\u65f6\u8eba\u5728\u80cc\u540e\u3002\u9b3c\u53ef\u4ee5\u628a\u4eba\u538b\u7740\uff0c\u6240\u4ee5\u4eba\u4e0d\u80fd\u79fb\u52a8\u8eab\u4f53\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-989 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153506\/2-chin-Type-1.jpg\" alt=\"\u7761\u7720\u9ebb\u75f9\u75c7\uff1a\u56e0\u9b3c\u538b\u5236\u4eba\u4f53\" width=\"588\" height=\"413\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153506\/2-chin-Type-1.jpg 588w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153506\/2-chin-Type-1-300x211.jpg 300w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/p>\n<p><strong>\u9b3c\u600e\u6837\u538b\u5236\u53d7\u5bb3\u8005\uff1f<\/strong><\/p>\n<div class=\"yellow-wrapper-right yn\"><span class=\"clip\"><\/span>\u9b3c\uff08\u9b54\u9b3c\uff0c\u6076\u9b54\uff0c\u8d1f\u80fd\u91cf\u7b49\uff09\u5229\u7528\u4e00\u4e2a\u9009\u62e9\u6cd5\u5219\u6765\u8ba1\u7b97\u5982\u4f55\u8ba9\u4eba\u53d7\u6700\u591a\u7684\u56f0\u6270\u3002\u4ed6\u4eec\u4f1a\u9009\u62e9\u600e\u6837\u5229\u7528\u6700\u5c11\u7075\u6027\u80fd\u91cf\u6765\u8ba9\u4eba\u6700\u538b\u529b\uff0c\u6700\u75db\u82e6\u3002<\/div>\n<p>\u9b3c\u662f\u7edd\u5bf9\u6c14\u539f\u5219(<em>V<\/em><em>\u0101<\/em><em>yutattva<\/em>)\u7ec4\u6210\u7684\u3002\u4eba\u5374\u662f\u7edd\u5bf9\u571f\u539f\u5219(<em>Pruthv<\/em><em>\u012b<\/em>)\u548c\u6c34\u539f\u5219(<em>\u0100<\/em><em>pa<\/em>)\u7ec4\u6210\u7684\u3002\u4f9d\u7167<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/yuzhou\/yuzhou-yuanze\/\">\u5b87\u5b99\u539f\u5219<\/a> \u6765\u770b\uff0c\u7edd\u5bf9\u6c14\u539f\u5219\u6bd4\u571f\u548c\u6c34\u6765\u5f97\u5f3a\u3002\u9ed1\u80fd\u91cf\u662f\u9b3c\u7684\u4e3b\u8981\u6b66\u5668\uff0c\u6240\u4ee5\u4e0d\u8bba\u4ed6\u4eec\u5229\u7528\u7ef3\u5b50\u6216\u843d\u7f51\u6765\u538b\u5236\u4eba\u4eec\uff0c\u4ed6\u4eec\u7684\u9ed1\u80fd\u91cf\u53ef\u4ee5\u5f71\u54cd\u4eba\u5168\u8eab\u7684\u529f\u80fd\u3002\u8fd9\u5c31\u597d\u6bd4\u4e00\u80a1\u6bd2\u6c14\uff0c\u8ba9\u4eba\u5168\u8eab\u4e0d\u80fd\u64cd\u4f5c\u81ea\u5982\u3002\u9b3c\u53ef\u4ee5\u9009\u62e9\u5982\u4f55\u56f0\u6270\u53d7\u5bb3\u8005\uff0c\u4ed6\u4eec\u53ef\u4ee5\u9009\u54ea\u4e00\u4e2a\u5668\u5b98\uff0c\u5f71\u54cd\u53d7\u5bb3\u8005\u7684\u65b9\u5f0f\u3002<\/p>\n<p><strong>\u8fd9\u79cd\u653b\u51fb\u7684\u5176\u4ed6\u7279\u70b9\uff1a<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">\u53d7\u5bb3\u8005\u53ef\u4ee5\u601d\u8003\uff0c\u5934\u8111\u6ca1\u4e8b\uff0c\u60f3\u8981\u52a8\uff0c\u53ef\u662f\u5168\u8eab\u52a8\u5f39\u4e0d\u5f97<\/li>\n<li style=\"text-align: justify\">\u8fd9\u53ef\u4ee5\u6301\u7eed\u51e0\u79d2\u5230\u51e0\u5206\u949f<\/li>\n<li style=\"text-align: justify\">\u53d7\u5bb3\u8005\u5468\u56f4\u7684\u4eba\u4f1a\u4ee5\u4e3a\u4ed6\u5728\u7761\u89c9\u3002\u53d7\u5bb3\u8005\u8138\u4e0a\u6216\u8eab\u4f53\u6ca1\u6709\u663e\u793a\u6323\u624e\u7684\u73b0\u8c61\uff0c\u56e0\u4e3a\u53d7\u5bb3\u8005\u5168\u8eab\u9ebb\u75f9<\/li>\n<li style=\"text-align: justify\">\u53d7\u5bb3\u8005\u662f\u5b8c\u5168\u6e05\u9192\uff0c\u53ef\u4ee5\u542c\u5230\u8eab\u65c1\u7684\u4eba\u8bb2\u8bdd\u53ef\u662f\u4e0d\u80fd\u53eb\u6551\u547d<\/li>\n<li style=\"text-align: justify\">\u6709\u65f6\u5019\uff0c\u53d7\u5bb3\u8005\u53ef\u4ee5\u95fb\u5230\u4e00\u80a1\u81ed\u5473\u3002\u9b3c\u5229\u7528\u90aa\u6c14\u4ea7\u751f\u8fd9\u4e2a\u81ed\u5473\u3002\u53d7\u5bb3\u8005\u901a\u8fc7\u7b2c\u516d\u611f\u6216\u8d85\u611f\u5b98\u76f4\u89c9\u53ef\u4ee5\u611f\u77e5\u3002\u8bf7\u770b<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/%E4%BB%80%E4%B9%88%E6%98%AF%E7%AC%AC%E5%85%AD%E6%84%9F\/\">\u7b2c\u516d\u611f<\/a>\u7684\u6587\u7ae0\u6765\u660e\u767d\u4eba\u662f\u600e\u6837\u901a\u8fc7\u5fae\u5999\u611f\u5b98\u6765\u611f\u77e5\u55c5\u89c9\uff0c\u542c\u89c9\uff0c\u89c6\u89c9\uff0c\u5473\u89c9\uff0c\u89e6\u89c9\uff0c\u7b49\u3002<\/li>\n<li style=\"text-align: justify\">\u901a\u5e38\uff0c\u9b3c\u662f\u4ece\u5730\u72f1\u4efb\u4f55\u533a\u57df\u653b\u51fb\u53d7\u5bb3\u8005\u3002<\/li>\n<li style=\"text-align: justify\">\u65f6\u95f4\u7684\u957f\u77ed\u6839\u636e\u9b3c\u7684\u7075\u6027\u529b\u91cf\uff0c\u4ed6\u60f3\u8981\u56f0\u6270\u7684\u7a0b\u5ea6\u548c\u53d7\u5bb3\u8005\u7684\u7075\u6027\u529b\u91cf\u3002<\/li>\n<li style=\"text-align: justify\">\u6709\u65f6\u5019\u53d7\u5bb3\u8005\u53ef\u4ee5\u611f\u89c9\u4e00\u79cd\u98a4\u52a8\u3002\u8fd9\u80a1\u98a4\u52a8\u7b49\u4e8e\u9b3c\u4e0d\u80fd\u5b8c\u5168\u63a7\u5236\u53d7\u5bb3\u8005\uff0c\u6216\u8005\u9b3c\u53d6\u6d88\u63a7\u5236\u7a0b\u5e8f<\/li>\n<li style=\"text-align: justify\">\u5982\u679c\u6447\u6643\u53d7\u5bb3\u8005\u53ef\u4ee5\u7ed1\u4f4f\u4ed6\u8d70\u51fa\u5c40\u9762\uff0c\u90a3\u4e48\u539f\u56e0\u5305\u62ec\u8fc7\u4e16\u7956\u5148\u7684\u5fae\u5999\u4f53\uff0c\u5730\u65b9\uff0c\u573a\u6240\uff0c\u6216<em>\u56f0\u642d\u7406\u4f60<\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.spiritualresearchfoundation.org\/spirituralresearch\/difficulties\/sleep-paralysis\/case-study-ruchi\">\u8bf7\u770b\u8fd9\u79cd\u7761\u7720\u762b\u75ea\u7684\u6848\u4f8b<\/a><\/p>\n<h4><span id=\"412\">4.1.2 <strong>\u7ed1\u4f4f\u4eba\u4f53<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-990 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153505\/3-chin-Type-2.jpg\" alt=\"\u7761\u7720\u9ebb\u75f9\u75c7\u56e0\u9b3c\u7ed1\u4f4f\u4eba\u4f53\" width=\"498\" height=\"428\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153505\/3-chin-Type-2.jpg 498w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153505\/3-chin-Type-2-300x258.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/p>\n<ul>\n<li>\u4ece<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/gui\/gui-zai-hechu\/\">\u5730\u72f1\u7b2c\u56db\u5c42<\/a>\u7684\u8f83\u9ad8\u7075\u6027\u529b\u91cf\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/gui\/weimiao-wushi\/\"> \u5fae\u5999\u5deb\u5e08(<em>m\u0101ntriks<\/em>)<\/a> \u5229\u7528\u8d85\u80fd\u529b(<em>siddhis<\/em>) \uff0c\u901a\u8fc7\u90aa\u6c14\u6765\u7ed1\u4f4f\u53d7\u5bb3\u8005\u7684\u8eab\u4f53\u3002\u53d7\u5bb3\u8005\u4e0d\u80fd\u8bf4\u8bdd\uff0c\u4e5f\u4e0d\u80fd\u52a8\u5f39\u3002\u4ed6\u88ab\u6346\u7ed1\u3002<\/li>\n<li>\u53d7\u5bb3\u8005\u611f\u89c9\u4ee5\u4e0a\u6240\u6709\u5f81\u5146\uff0c\u53ef\u662f\u6ca1\u6709\u538b\u529b\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/shuimian-zhangai\/yanjing-zhengkai-you-yishi\/\">\u8bf7\u770b\u8fd9\u79cd\u7761\u7720\u762b\u75ea\u7684\u4f8b\u5b50<\/a><\/p>\n<h4><span id=\"413\">4.1.3 <strong>\u63a7\u5236\u5934\u8111\u548c\u667a\u529b<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-991 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153505\/4-chin-Type-3.jpg\" alt=\"\u7761\u7720\u9ebb\u75f9\u75c7\uff1a\u5deb\u5e08\u9020\u6210\u5168\u8eab\u9ebb\u75f9\" width=\"507\" height=\"650\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153505\/4-chin-Type-3.jpg 507w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2015\/12\/18153505\/4-chin-Type-3-234x300.jpg 234w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify\">\u9b3c\uff08\u9b54\u9b3c\uff0c\u6076\u9b3c\uff0c\u8d1f\u80fd\u91cf\u7b49\uff09\u5b8c\u5168\u63a7\u5236\u4eba\u7684\u8eab\u4f53\uff0c\u5934\u8111\uff0c\u667a\u529b\u3002\u53d7\u5bb3\u8005\u7684\u8eab\u4f53\uff0c\u5934\u8111\u548c\u667a\u529b\u9ebb\u75f9\u4e86<\/li>\n<li style=\"text-align: justify\">\u8f83\u9ad8\u7075\u6027\u529b\u91cf\u7684\u9b3c\u4f8b\u5982\u57304\u5c42\u5730\u72f1\u7684\u5deb\u5e08\u5229\u7528\u8d85\u80fd\u529b\u6765\u505a\u4e00\u4e2a\u90aa\u6c14\u7f51\u6765\u906e\u76d6\u53d7\u5bb3\u8005\u7684\u8eab\u4f53<\/li>\n<li style=\"text-align: justify\">\u8fd9\u4e2a\u90aa\u6c14\u7f51\u4ece\u5730\u72f1\u7684\u727a\u7272\u706b\u4e2d\u5f62\u6210\u3002\u4e00\u65e6\u8fd9\u4e2a\u90aa\u6c14\u7f51\u906e\u76d6\u53d7\u5bb3\u8005\uff0c\u4ed6\u7684\u5934\u8111\u548c\u667a\u529b\u9010\u6e10\u5931\u53bb\u76f4\u89c9\uff0c\u4ed6\u5c31\u4e0d\u80fd\u52a8\u5f39\u6216\u8005\u8bf4\u8bdd<\/li>\n<\/ul>\n<h2><span id=\"5\">5. <strong>\u4e3a\u4ec0\u4e48\u9b3c\uff08\u9b54\u9b3c\u6076\u9b3c\u8d1f\u80fd\u91cf\u7b49\uff09\u4f1a\u9020\u6210\u7761\u7720\u762b\u75ea\uff1f<\/strong><\/span><\/h2>\n<p>\u9b3c\u653b\u51fb\u4eba\u67094\u5927\u7406\u7531<\/p>\n<ul>\n<li>\u62a5\u916c<\/li>\n<li>\u6ee1\u8db3\u6b32\u671b<\/li>\n<li>\u5bfb\u6b22\u4f5c\u4e50<\/li>\n<li>\u9a9a\u6270\u4fee\u884c\u8005<\/li>\n<\/ul>\n<p>\u8bf7\u770b\u6587\u7ae0<u>\u2018<\/u><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/gui\/gui-xie-xiang-yao-shen-me\/\">\u9b3c(\u9b54\u9b3c\uff0c\u6076\u9b3c\uff0c\u8d1f\u80fd\u91cf\uff0c\u7b49)\u5230\u5e95\u8981\u505a\u4ec0\u4e48\uff1f\u2018<\/a><\/p>\n<h2><span id=\"6\">6. <strong>\u7075\u6027\u7597\u6cd5\u89e3\u9664\u7761\u7720\u762b\u75ea\u75c7<\/strong><\/span><\/h2>\n<h3><span id=\"61\">6.1 <strong>\u600e\u6837\u80fd\u8131\u79bb\u7761\u7720\u762b\u75ea\uff1f<\/strong><\/span><\/h3>\n<p>\u65e2\u7136\u539f\u56e0\u662f\u7075\u6027\u7684\uff0c\u90a3\u4e48\u53ea\u6709\u7075\u6027\u6cbb\u7597\u624d\u80fd\u5e2e\u52a9\u89e3\u51b3\u95ee\u9898\u3002<\/p>\n<ul>\n<li style=\"text-align: justify\">\u5f53\u6211\u4eec\u53d1\u73b0\u81ea\u5df1\u662f\u7761\u7720\u762b\u75ea\u7684\u53d7\u5bb3\u8005\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u7948\u7977\uff0c\u5411\u795e\u5bfb\u6c42\u5e2e\u52a9<\/li>\n<li style=\"text-align: justify\">\u7136\u540e\u6211\u4eec\u5e94\u8be5 <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/niansong\/ying-niansong-nage-shenming\/\">\u6839\u636e\u51fa\u751f\u4fe1\u4ef0\u5f00\u59cb\u5ff5\u8bf5\u795e\u7684\u540d\u5b57<\/a>\uff0c\u4e5f\u4e00\u8d77\u7948\u7977\u76f4\u5230\u6211\u4eec\u4ece\u7761\u7720\u762b\u75ea\u6e05\u9192\u3002<\/li>\n<li style=\"text-align: justify\">\u4e00\u65e6\u6211\u4eec\u514b\u670d\u7761\u7720\u762b\u75ea\u75c7\uff0c\u6211\u4eec\u5e94\u8be5\u611f\u6069\u795e<\/li>\n<\/ul>\n<p>\u8bb0\u4f4f\uff1a\u5f53\u6211\u4eec\u4e0d\u614c\u5f20\uff0c\u5e73\u9759\u5730<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/\">\u4fee\u884c<\/a>\u5373\u4e0d\u65ad\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\u65f6\uff0c\u795e\u5723\u529b\u91cf\u7684\u4ea7\u751f\u8ba9\u6211\u4eec\u589e\u52a0\u7075\u6027\u529b\u91cf\u548c\u6211\u4eec\u53ef\u4ee5\u6297\u654c\u7684\u80fd\u529b\u3002\u6240\u4ee5\u7761\u7720\u762b\u75ea\u7684\u65f6\u95f4\u957f\u77ed\u4f1a\u51cf\u5c11\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u62b5\u6297\u90aa\u6c14\u3002<\/p>\n<h3><span id=\"62\">6.2 <strong>\u53ef\u4ee5\u505a\u4ec0\u4e48\u6765\u4fdd\u8bc1\u5c06\u6765\u4e0d\u4f1a\u91cd\u590d\uff1f<\/strong><\/span><\/h3>\n<p>\u6211\u4eec\u52aa\u529b\u5730\u907f\u514d\u8fd9\u4e9b\u95ee\u9898\u53d1\u751f\u4e3b\u8981\u662f\u60f3\u5f97\u5230\u795e\u7684\u4fdd\u62a4\uff0c\u52a0\u5f3a\u6211\u4eec\u7684\u5fae\u5999\u5723\u6cdb\uff08<em>Sattva<\/em>\u00a0\uff09\u7ec4\u7ec7\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li style=\"text-align: justify\"><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/lingxing-xiulian-buzhuo\/lingxing-zhilu\/\">\u5f00\u59cb\u60a8\u7684\u7075\u6027\u4e4b\u65c5<\/a><\/li>\n<li style=\"text-align: justify\">\u6839\u636e<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/qidi-shenren-gulu\/\">\u5723\u4eba<\/a>\u4ecb\u7ecd\uff0c\u6839\u636e\u4eca\u65f6\u4eca\u65e5\u7684\u9700\u6c42\uff0c\u6765\u5ff5\u8bf5\u795e\u7684\u540d\u5b57<\/li>\n<li style=\"text-align: justify\">\u5ff5\u8bf5\u8fbe\u5854\u795e\u7075\u7684\u540d\u5b57\u6765\u907f\u514d<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/zuxian-weihuan\/\">\u7956\u5148\u4e3a\u60a3<\/a><\/li>\n<li style=\"text-align: justify\">\u4e0d\u65ad\u7948\u7977\uff0c\u5f97\u5230\u4fdd\u62a4\u6765\u62b5\u6321\u9b3c\uff08\u9b54\u9b3c\uff0c\u6076\u9b3c\uff0c\u8d1f\u80fd\u91cf\u7b49\uff09\u7684\u653b\u51fb\u548c\u4fc3\u4f7f\u7075\u6027\u589e\u957f<\/li>\n<li style=\"text-align: justify\"><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-liaofa\/\">\u7075\u6027\u6cbb\u7597\u6cd5<\/a>\uff0c\u4f8b\u5982\u5723\u7070(<em>Vibh<\/em><em>\u016bti<\/em>), \u5723\u6c34(<em>Thirth<\/em><em>\u0101<\/em>), \u70e7\u4e73\u9999\u548c\u9999\uff0c\u76d0\u6c34\u6ce1\u811a\uff0c\u7b49\u3002\u9999\u7684\u9999\u5473\u5fc5\u987b\u662f\u6a80\u9999\uff0c\u8309\u8389\u82b1\u9999\uff0c\u6216\u8005\u79d1\u74e6\u8fbe<em>(kewada)<\/em>\u00a0\u56e0\u4e3a\u8fd9\u4e9b\u5473\u9053\u6bd4\u8f83<em>\u5723\u6cdb\uff08<\/em><em>s\u0101ttvik\uff09<\/em>\u3002<\/li>\n<\/ul>\n<h3><span id=\"63\">6.3 <strong>\u5e94\u8be5\u5982\u4f55\u5e2e\u52a9\u7761\u7720\u762b\u75ea\u53d7\u5bb3\u8005\uff1f<\/strong><\/span><\/h3>\n<p>\u5168\u90e8\u6cbb\u7597\u6cd5\u7684\u6cd5\u5219\u662f\u4e00\u6837\u7684\u3002\u6cbb\u7597\u6cd5\u8bbe\u6cd5\u52a0\u5f3a\u57fa\u672c\u5fae\u5999<em>\u5723\u6cdb<\/em>\uff08<em>Sattva\uff09 <\/em>\u7ec4\u7ec7\uff0c\u51cf\u5c11\u5fae\u5999 <em>\u5854\u561b\uff08<\/em><em>Tama<\/em><em>\u00a0<\/em>\uff09\u7ec4\u7ec7<em>\u3002<\/em><\/p>\n<p>\u4ee5\u4e0b\u662f\u6211\u4eec\u80fd\u529b\u8303\u56f4\u91cc\u53ef\u4ee5\u505a\u7684\uff1a<\/p>\n<ul>\n<li style=\"text-align: justify\">\u5411\u795e\u7948\u6c42\u4fdd\u62a4<\/li>\n<li style=\"text-align: justify\">\u5728\u53d7\u5bb3\u8005\u8eab\u8fb9\uff0c\u70e7\u4e73\u9999\u548c\u9999\uff1a\u9999\u7684\u9999\u5473\u5fc5\u987b\u662f\u6a80\u9999\uff0c\u8309\u8389\u82b1\u9999\uff0c\u6216\u8005\u79d1\u74e6\u8fbe<em>(kewada)<\/em>\u00a0\u56e0\u4e3a\u8fd9\u4e9b\u5473\u9053\u6bd4\u8f83<em>\u5723\u6cdb\uff08<\/em><em>s\u0101ttvik\uff09<\/em>\u3002<\/li>\n<li style=\"text-align: justify\">\u628a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-liaofa\/shiyong-wuti-zhiliao\/yong-xian-xiang-zuo-ling-xing-zhi-liao\/\">\u5723\u7070<\/a>\u62b9\u5728\u53d7\u5bb3\u8005\u7684\u989d\u5934\u4e0a<\/li>\n<li style=\"text-align: justify\">\u628a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-liaofa\/shiyong-wuti-zhiliao\/zhizuo-shengshui\/\">\u5723\u6c34<\/a>\u55b7\u5728\u53d7\u5bb3\u8005\u8eab\u4e0a<\/li>\n<li style=\"text-align: justify\">\u628a\u795e\u7075\u7684\u7167\u7247\u6216\u8005\u795e\u7684\u8c61\u5f81\u653e\u5728\u53d7\u5bb3\u8005\u8eab\u8fb9<\/li>\n<li style=\"text-align: justify\">\u64ad\u653e\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\u7684CD<\/li>\n<\/ul>\n<p>\u5982\u679c\u6211\u4eec\u77e5\u9053\u53d7\u5bb3\u8005\u5728\u7761\u7720\u762b\u75ea\u7684\u72b6\u6001\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u6447\u52a8\u53d7\u5bb3\u8005\u7684\u8eab\u4f53\u3002\u8fd9\u4f1a\u5e2e\u52a9\u4ed6\u4eec\u4ece\u4e2d\u6e05\u9192\u3002\u5f53\u4ed6\u4eec\u5934\u8111\u56db\u80a2\u9ebb\u75f9\u65f6\uff0c\u4ed6\u4eec\u7684\u5fae\u5999\u7075\u6027\u80fd\u91cf\u4f3c\u4e4e\u6682\u65f6\u65ad\u8def\u3002\u5f53\u6211\u4eec\u6447\u52a8\u4ed6\uff0c\u8fd9\u4e2a\u80fd\u91cf\u5f00\u59cb\u6d41\u901a\uff0c\u6240\u4ee5\u5c31\u53ef\u4ee5\u7ee7\u7eed\u6d3b\u52a8\u81ea\u5982\u3002<\/p>\n<p>\u5173\u4e8e\u7075\u6027\u6cbb\u7597\u6cd5\uff0c\u8bf7\u770b<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-liaofa\/\">\u7075\u6027\u6cbb\u7597<\/a>\u7684\u90e8\u5206<\/p>\n<p>\u53e6\u5916\u7684\u63d0\u53ca<\/p>\n<ul>\n<li style=\"text-align: justify\">Cheyne 2001 \u2013 <a href=\"http:\/\/www.nidsci.org\/pdf\/cheyne.pdf\" target=\"_blank\" rel=\"noopener\">The Ominous Numinous, Journal of Consciousness Studies, 8, No. 5\u20137, 2001<\/a><\/li>\n<li style=\"text-align: justify\">J. A. Cheyne 2002 \u2013 <a href=\"http:\/\/watarts.uwaterloo.ca\/~acheyne\/spdoc\/Techreport.pdf\" target=\"_blank\" rel=\"noopener\">Waterloo Unusual Sleep Experiences Questionnaire, A Technical Report, Department of Psychology University of Waterloo May 2002<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"http:\/\/watarts.uwaterloo.ca\/~acheyne\/S_P.html\" target=\"_blank\" rel=\"noopener\">A webpage about Sleep Paralysis and Associated Hypnagogic and Hypnopompic Experiences<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"http:\/\/www.sciencenews.org\/articles\/20050709\/bob9.asp\" target=\"_blank\" rel=\"noopener\">Night of the Crusher: Science News Online Week of July 9, 2005; Vol. 168, No. 2 , p. 27<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"http:\/\/observer.guardian.co.uk\/life\/story\/0,6903,596608,00.html\" target=\"_blank\" rel=\"noopener\">In the dead of the night, reported by Barbara Rowlands in The Observer Sunday November 18, 2001<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u5f551. \u524d\u8a002. \u6709\u5173\u7761\u7720\u762b\u75ea\u75c7\u7684\u4e3b\u8981\u89c2\u5bdf3. \u73b0\u4ee3\u79d1\u5b66\u5bf9\u7761\u7720\u762b\u75ea\u7684\u89e3\u8bf43.1 \u73b0\u4ee3\u79d1\u5b66\u5047\u8bbe\u7684\u89e3\u8bf43.2 \u6839 &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/shuimian-zhangai\/shuimianmabi\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u7761\u7720\u762b\u75ea\u75c7 (\u9b3c\u538b\u5e8a)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":3703,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u6709\u5173\u7761\u7720\u762b\u75ea\u75c7\u7684\u4e3b\u8981\u89c2\u5bdf3. \u73b0\u4ee3\u79d1\u5b66\u5bf9\u7761\u7720\u762b\u75ea\u7684\u89e3\u8bf43.1 \u73b0\u4ee3\u79d1\u5b66\u5047\u8bbe\u7684\u89e3\u8bf43.2 \u6839&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/809"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/users\/47078"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":8,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/809\/revisions"}],"predecessor-version":[{"id":13280,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/809\/revisions\/13280"}],"up":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/3703"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}