{"id":7718,"date":"2022-01-02T16:04:11","date_gmt":"2022-01-02T16:04:11","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=7718"},"modified":"2022-01-04T15:43:11","modified_gmt":"2022-01-04T15:43:11","slug":"ruhe-tingzhi-fumian-xiangfa","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/","title":{"rendered":"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5"},"content":{"rendered":"<h1 style=\"text-align: justify\"><span id=\"i\">\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5<a href=\"https:\/\/www.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/09\/negative-thinking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg\" alt=\"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5\" width=\"1500\" height=\"700\" \/><\/a><\/span><\/h1>\n<p style=\"text-align: justify\"><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5<\/a><ul><li><a href=\"#1\">1. \u524d\u8a00<\/a><\/li><li><a href=\"#2\">2. \u00a0\u8d1f\u9762\u60f3\u6cd5\u7684\u5b9a\u4e49<\/a><\/li><li><a href=\"#3\">3. \u8d1f\u9762\u60f3\u6cd5\u7684\u7c7b\u578b<\/a><\/li><li><a href=\"#4\">4. \u8d1f\u9762\u60f3\u6cd5\u5bf9\u4eba\u4eec\u7684\u5f71\u54cd<\/a><\/li><li><a href=\"#5\">5. \u8d1f\u9762\u60f3\u6cd5\u7684\u6839\u672c\u539f\u56e0<\/a><ul><li><a href=\"#51\">5.1 \u5fc3\u7406\u4e0a\u7684\u6839\u672c\u539f\u56e0<\/a><\/li><li><a href=\"#52\">5.2 \u7075\u6027\u4e0a\u7684\u6839\u672c\u539f\u56e0<\/a><\/li><li><a href=\"#521\">5.2.1 \u8d1f\u9762\u60f3\u6cd5 \u2013 \u5b83\u4eec\u5728\u5fae\u5999\u7ef4\u5ea6\u91cc\u6709\u54ea\u4e9b\u5f71\u54cd\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#6\">6. \u514b\u670d\u8d1f\u9762\u60f3\u6cd5\u7684\u529e\u6cd5<\/a><\/li><li><a href=\"#7\">7. \u7ed3\u8bba<\/a><\/li><li><a href=\"#8\">8. \u53c2\u8003\u4e66\u76ee<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<\/p>\n<h2 style=\"text-align: justify\"><span id=\"1\"><span id=\"1_Introduction_to_negative_thoughts\">1. <strong>\u524d\u8a00<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u4f60\u6709\u8fc7\u8fd9\u79cd\u60f3\u6cd5\u5417\uff1f<\/p>\n<ul style=\"text-align: justify\">\n<li>\u6211\u4f1a\u91cd\u590d\u601d\u8003\u4e00\u4e2a\u4e8b\u4ef6 (\u5927\u90e8\u5206\u7684\u65f6\u5019\u662f\u4e00\u4e9b\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5)\u3002<\/li>\n<li>\u6211\u603b\u662f\u601d\u8003\u672a\u6765\uff0c\u5728\u67d0\u4e9b\u672a\u6765\u7684\u60c5\u51b5\u4e2d\u5c1d\u8bd5\u64cd\u63a7\u7ed3\u679c\u3002<\/li>\n<li>\u6211\u9700\u8981\u5f97\u5230\u67d0\u4e9b\u4eba\u7684\u8d5e\u540c\u624d\u4f1a\u5feb\u4e50\u3002<\/li>\n<li>\u5f53\u60c5\u51b5\u6ca1\u6709\u968f\u6211\u7684\u5fc3\u613f\u65f6\uff0c\u6211\u4f1a\u611f\u5230\u96be\u8fc7\u5e76\u8d23\u5907\u522b\u4eba\u3002<\/li>\n<li>\u53ea\u6709\u5f53\u67d0\u4eba\u4ee5\u67d0\u79cd\u884c\u4e3a\u5bf9\u5f85\u6211\u65f6\uff0c\u6211\u624d\u4f1a\u89c9\u5f97\u81ea\u5df1\u5f88\u597d\u3002<\/li>\n<li>\u6211\u5bf9\u672a\u6765\u6709\u4e00\u4e2a\u60f3\u6cd5\uff0c\u5bf9\u81ea\u5df1\u6709\u4e00\u4e2a\u5f62\u8c61\u3002\u5982\u679c\u60c5\u51b5\u6ca1\u6709\u6309\u6211\u7684\u8ba1\u5212\u6765\u8fdb\u884c\u7684\u8bdd\uff0c\u6211\u6bcf\u6b21\u90fd\u4f1a\u611f\u5230\u5931\u671b\u3002<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u6211\u4eec\u4e5f\u8bb8\u4f1a\u4ee5\u4e0d\u540c\u7684\u7a0b\u5ea6\u5bf9\u8fd9\u4e9b\u60f3\u6cd5\u5f88\u6709\u540c\u611f\u3002<\/p>\n<p style=\"text-align: justify\">\u56e0\u4e3a\u65e0\u5c3d\u7684\u8d1f\u9762\u60f3\u6cd5\uff0c\u6211\u4eec\u7684\u8111\u6d77\u901a\u5e38\u4f1a\u628a\u4e8b\u4ef6\u641e\u5f97\u5f88\u5938\u5f20\u3002\u5982\u6b64\uff0c\u8fd9\u5265\u593a\u4e86\u6211\u4eec\u7684\u5e78\u798f\u548c\u5185\u5fc3\u7684\u5e73\u9759\u3002\u8fd9\u6837\u7684\u601d\u7ef4\u65b9\u5f0f\u5f88\u5bb9\u6613\u5bfc\u81f4\u8d1f\u9762\u601d\u60f3\uff0c\u4ece\u800c\u628a\u6211\u4eec\u9677\u5165\u6291\u90c1\uff0c\u7126\u8651\u548c\u4f4e\u81ea\u6211\u4ef7\u503c\u3002\u5f53\u6211\u4eec\u6323\u624e\u4e8e\u5806\u79ef\u5982\u5c71\u7684\u8d1f\u9762\u601d\u60f3\u65f6\uff0c\u6211\u4eec\u4f1a\u5f00\u59cb\u601d\u8003\uff0c\u9664\u4e86\u4ec5\u4ec5\u901a\u8fc7\u610f\u5fd7\u529b\u4e4b\u5916\uff0c\u8fd8\u6709\u514b\u670d\u5b83\u4eec\u7684\u66f4\u6709\u6548\u65b9\u6cd5\u5417\uff1f\u8bb8\u591a\u52b1\u5fd7\u6f14\u8bf4\u5bb6\u548c\u81ea\u52a9\u6307\u5bfc\u8005\u90fd\u8ba4\u4e3a\u6b63\u9762\u601d\u60f3\u662f\u4e00\u4e2a\u4eba\u7684\u9009\u62e9\uff0c\u4f46\u6211\u4eec\u5f88\u5c11\u4f1a\u89c9\u5f97\u662f\u90a3\u4e48\u7b80\u5355\u3002\u4e3a\u4e86\u533b\u6cbb\u8d1f\u9762\u601d\u60f3\uff0c\u5fc3\u7406\u6cbb\u7597\u5e08\u4f1a\u4e13\u6ce8\u4e8e\u4eba\u4eec\u6539\u53d8\u81ea\u5df1\u7684\u80fd\u529b (\u4ed6\u4eec\u7684\u601d\u60f3\uff0c\u60c5\u7eea\u548c\u884c\u4e3a)\uff1b\u7136\u800c\uff0c\u8fd9\u5e76\u6ca1\u6709\u5e94\u5bf9\u4efb\u4f55\u66f4\u5e7f\u6cdb\u7684\u95ee\u9898\u3002\u8fd9\u4e9b\u95ee\u9898\u5f80\u5f80\u5bf9\u67d0\u4eba\u7684\u5065\u5eb7\u548c\u798f\u7949\u6709\u7740\u91cd\u5927\u7684\u5f71\u54cd\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"2\"><span id=\"2_Definition_of_negative_thoughts\">2. <strong>\u00a0\u8d1f\u9762\u60f3\u6cd5\u7684\u5b9a\u4e49<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><strong>\u8d1f\u9762\u60f3\u6cd5\u6709\u591a\u79cd\u5b9a\u4e49\uff1b\u4ee5\u4e0b\u662f\u5176\u4e2d\u7684\u4e00\u4e2a<\/strong><\/p>\n<p style=\"text-align: justify\">\u8d1f\u9762\u60f3\u6cd5\u662f\u5bf9\u81ea\u6211\uff0c\u4ed6\u4eba\u6216\u6574\u4e2a\u4e16\u754c\u7684\u8ba4\u77e5\u3002\u5b83\u7684\u7279\u5f81\u662f\u8d1f\u9762\u611f\u77e5\uff0c\u671f\u671b\u548c\u5f52\u56e0\u3002\u5b83\u4e0e\u4e0d\u6109\u5feb\u7684\u60c5\u7eea\u548c\u4e0d\u5229\u7684\u884c\u4e3a\uff0c\u751f\u7406\u548c\u5065\u5eb7\u7ed3\u679c\u6709\u5173\u8054 (<a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-1-4419-1005-9_1563\">Hawkley, 2013<\/a>).<\/p>\n<p style=\"text-align: justify\"><strong>\u4ee5\u4e0b\u662f\u4e00\u540d\u5723\u4eba\u5bf9\u8d1f\u9762\u60f3\u6cd5\u7684\u89c2\u70b9<\/strong><strong> :<\/strong><\/p>\n<p style=\"text-align: justify\">\u8d1f\u9762\u7684\u60f3\u6cd5\u5f80\u5f80\u4f1a\u904d\u5e03\u5730\u5bf9\u8111\u6d77\u4ea7\u751f\u4e0d\u5229\u7684\u5f71\u54cd\u3002\u9664\u975e\u8111\u6d77\u662f\u5065\u5eb7\u7684\uff0c\u4eba\u751f\u4e0d\u4f1a\u6709\u4e50\u8da3\u3002\u6362\u8a00\u4e4b\uff0c\u8d1f\u9762\u60f3\u6cd5\u5265\u593a\u4e86\u751f\u6d3b\u7684\u4e50\u8da3\u3002\u5b83\u8ba9\u8111\u6d77\u53d8\u5f97\u865a\u5f31\uff0c\u800c\u8fd9\u5bfc\u81f4\u4e86\u5bf9\u4eba\u751f\u7684\u4e50\u89c2\u4e3b\u4e49\u7684\u5b8c\u7ed3\u3002\u4ece\u6b64\uff0c\u8fd9\u8ba9\u4e00\u4e2a\u4eba\u7684\u4eba\u751f\u53d8\u5f97\u4e0d\u5feb\u4e50\u548c\u65e0\u76ee\u7684\u3002- \u5723\u6069 &#8211; \u5b89\u52a0\u8389\u2219\u52a0\u5409\u5c14(\u5973\u58eb) (Her Holiness (Mrs) Anjali Gadgil)<\/p>\n<h2 style=\"text-align: justify\"><span id=\"3\"><span id=\"3_Types_of_negative_thoughts\">3. <strong>\u8d1f\u9762\u60f3\u6cd5\u7684\u7c7b\u578b<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u4e0d\u662f\u6240\u6709\u7684\u8d1f\u9762\u60f3\u6cd5\u90fd\u4f1a\u5bf9\u6211\u4eec\u4ea7\u751f\u91cd\u5927\u7684\u5f71\u54cd\uff0c\u56e0\u4e3a\u6211\u4eec\u53ef\u80fd\u4e0d\u4f1a\u76f8\u4fe1\u5b83\u4eec\u3002\u5b83\u4eec\u53ef\u80fd\u672c\u8d28\u4e0a\u662f\u77ed\u6682\u7684\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5b83\u4eec\u77ac\u95f4\u8fdb\u5165\u6211\u4eec\u7684\u610f\u8bc6\u6d41\u800c\u6d41\u5931\u4e86\u3002\u7136\u800c\uff0c\u5c31\u67d0\u4e9b\u5176\u4ed6\u7c7b\u578b\u7684\u8d1f\u9762\u60f3\u6cd5\u800c\u8a00\uff0c\u6211\u4eec\u7684\u8111\u6d77\u53ef\u80fd\u4f1a\u6309\u7167\u6211\u4eec\u7684\u4eba\u683c\u7c7b\u578b\u800c\u9677\u5165\u4e0d\u540c\u7684\u53cd\u590d\u548c\u8d1f\u9762\u7684\u601d\u7ef4\u6a21\u5f0f\u3002\u8fd9\u901a\u5e38\u5bfc\u81f4\u5bf9\u73b0\u5b9e\u7684\u504f\u89c1\u3002\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\u5e08\u628a\u5b83\u4eec\u79f0\u4e3a \u2013 \u81ea\u52a8\u8d1f\u9762\u60f3\u6cd5\u3002\u81ea\u52a8\u8d1f\u9762\u60f3\u6cd5\u662f\u5bf9\u81ea\u5df1\u6709\u7740\u8d1f\u9762\u548c\u968f\u673a\u6027\u7684\u60f3\u6cd5<\/p>\n<p style=\"text-align: justify\">\u5927\u536b\u2219\u4f2f\u6069\u65af\u535a\u58eb\uff0c\u4e00\u4f4d\u77e5\u540d\u7684\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\u5e08\uff0c\u8fa8\u8ba4\u4e86\u4e00\u4e9b\u975e\u5e38\u666e\u904d\u7684\u8d1f\u9762\u601d\u7ef4\u6a21\u5f0f\uff0c\u5728\u4ee5\u4e0b\u88ab\u5217\u51fa (Burns, 1999).<\/p>\n<table class=\"tablestyle\" style=\"width: 100%;height: 653px\">\n<tbody>\n<tr style=\"height: 19px\">\n<th style=\"width: 62px;text-align: center;height: 19px\"><\/th>\n<th style=\"width: 174px;text-align: center;height: 19px\"><strong>\u8d1f\u9762\u60f3\u6cd5\u7684\u7c7b\u578b<\/strong><\/th>\n<th style=\"width: 334px;text-align: center;height: 19px\"><strong>\u7b80\u77ed\u7684\u8bf4\u660e<\/strong><\/th>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"width: 62px;text-align: center;height: 38px\">1<\/td>\n<td style=\"width: 174px;height: 38px\">\u5168\u6709\u6216\u5168\u65e0\u7684\u601d\u8003<\/td>\n<td style=\"width: 334px;text-align: justify;height: 38px\">\u6211\u4eec\u4f1a\u628a\u6bcf\u4e2a\u4e8b\u7269\u90fd\u5206\u4e3a\u9ed1\u6216\u767d\u3002\u5982\u679c\u6211\u4eec\u7684\u8868\u73b0\u4e0d\u5b8c\u7f8e\uff0c\u6211\u4eec\u4f1a\u8ba4\u4e3a\u81ea\u5df1\u5b8c\u5168\u662f\u5931\u8d25\u8005\u3002<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"width: 62px;text-align: center;height: 19px\">2<\/td>\n<td style=\"width: 174px;height: 19px\">\u8fc7\u5ea6\u6982\u62ec<\/td>\n<td style=\"width: 334px;text-align: justify;height: 19px\">\u6211\u4eec\u4f1a\u5c06\u5355\u4e2a\u8d1f\u9762\u4e8b\u4ef6\u89c6\u4e3a\u6c38\u65e0\u6b62\u5883\u7684\u5931\u8d25\u6a21\u5f0f\u3002<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 62px;text-align: center;height: 58px\">3<\/td>\n<td style=\"width: 174px;height: 58px\">\u5fc3\u7406\u7684\u8fc7\u6ee4\u5668<\/td>\n<td style=\"width: 334px;text-align: justify;height: 58px\">\u6211\u4eec\u4f1a\u627e\u51fa\u4e00\u4e2a\u8d1f\u9762\u7684\u7ec6\u8282\uff0c\u5e76\u6c89\u8ff7\u4e8e\u5b83\u3002\u8fd9\u6837\uff0c\u6211\u4eec\u770b\u5f85\u73b0\u5b9e\u7684\u65b9\u5f0f\u53d8\u6697\u4e86\uff0c\u5c31\u5982\u4e00\u6ef4\u58a8\u6c34\u4f7f\u70e7\u676f\u4e2d\u7684\u6c34\u53d8\u8272\u3002<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 62px;text-align: center;height: 58px\">4<\/td>\n<td style=\"width: 174px;height: 58px\">\u6392\u65a5\u6b63\u9762<\/td>\n<td style=\"width: 334px;text-align: justify;height: 58px\">\u6211\u4eec\u4f1a\u62d2\u7edd\u6b63\u9762\u7684\u7ecf\u5386\uff0c\u800c\u56e0\u5404\u79cd\u539f\u56e0\u575a\u51b3\u5730\u8ba4\u4e3a\u5b83\u4eec\u2018\u4e0d\u7b97\u6570\u2019\u3002\u8fd9\u6837\uff0c\u6211\u4eec\u4f1a\u7ef4\u6301\u4e00\u79cd\u8d1f\u9762\u4fe1\u5ff5\uff0c\u800c\u8fd9\u4e0e\u6211\u4eec\u7684\u65e5\u5e38\u611f\u53d7\u662f\u4e92\u76f8\u77db\u76fe\u7684\u3002<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"width: 62px;text-align: center;height: 38px\">5<\/td>\n<td style=\"width: 174px;height: 38px\">\u4ed3\u4fc3\u4e0b\u7ed3\u8bba<\/td>\n<td style=\"width: 334px;text-align: justify;height: 38px\">\u5373\u4f7f\u6ca1\u6709\u660e\u786e\u7684\u4e8b\u5b9e\u80fd\u652f\u6301\u6211\u4eec\u7684\u7ed3\u8bba\uff0c\u6211\u4eec\u4f1a\u6709\u7740\u8d1f\u9762\u7684\u7406\u89e3\u3002<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 62px;text-align: center;height: 58px\">6<\/td>\n<td style=\"width: 174px;height: 58px\">\u8bfb\u5fc3\u672f<\/td>\n<td style=\"width: 334px;text-align: justify;height: 58px\">\u5373\u4f7f\u6211\u4eec\u6ca1\u6709\u8db3\u591f\u7684\u8bc1\u636e\u6765\u77e5\u9053\u4ed6\u4eba\u5bf9\u6211\u4eec\u7684\u60f3\u6cd5\u662f\u4ec0\u4e48\uff0c\u6211\u4eec\u4f1a\u4efb\u610f\u5730\u65ad\u5b9a\u67d0\u4eba\u5bf9\u81ea\u5df1\u6709\u4e86\u8d1f\u9762\u7684\u53cd\u5e94\u3002\u800c\u4e14\uff0c\u6211\u4eec\u4e0d\u4f1a\u8d39\u5fc3\u53bb\u67e5\u8bc1\u8fd9\u4e2a\u60f3\u6cd5\u3002<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"width: 62px;text-align: center;height: 38px\">7<\/td>\n<td style=\"width: 174px;height: 38px\">\u7b97\u547d\u5e08\u9519\u8bef<\/td>\n<td style=\"width: 334px;text-align: justify;height: 38px\">\u6211\u4eec\u4f1a\u9884\u8ba1\u60c5\u51b5\u4f1a\u5f88\u7cdf\u7cd5\u3002\u6211\u4eec\u786e\u4fe1\u6211\u4eec\u7684\u9884\u6d4b\u662f\u65e2\u5b9a\u4e8b\u5b9e\u3002<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"width: 62px;text-align: center;height: 38px\">8<\/td>\n<td style=\"width: 174px;height: 38px\">\u628a\u4e8b\u8de8\u5927\u5316\u6216\u6700\u5c0f\u5316<\/td>\n<td style=\"width: 334px;text-align: justify;height: 38px\">\u6211\u4eec\u4f1a\u628a\u81ea\u5df1\u7684\u9519\u8bef\u6216\u7f3a\u9677\u5938\u5927\u5316\uff0c\u6216\u5ffd\u89c6\u81ea\u5df1\u6216\u4ed6\u4eba\u7684\u4f18\u70b9\u548c\u54c1\u8d28\u3002<\/td>\n<\/tr>\n<tr style=\"height: 77px\">\n<td style=\"width: 62px;text-align: center;height: 77px\">9<\/td>\n<td style=\"width: 174px;height: 77px\">\u5e26\u7740\u60c5\u7eea\u53bb\u63a8\u7406<\/td>\n<td style=\"width: 334px;text-align: justify;height: 77px\">\u6211\u4eec\u4f1a\u5047\u5b9a\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\u5b9a\u4e49\u4e86\u4e8b\u7269\u72b6\u6001\u7684\u73b0\u5b9e\uff0c\u4f46\u5b9e\u9645\u4e0a\u4e24\u8005\u53ef\u80fd\u4e0d\u540c\u3002\u6211\u7684\u611f\u89c9\u662f\u8fd9\u6837\uff0c\u6240\u4ee5\u5b83\u4e00\u5b9a\u662f\u771f\u76f8\u3002\u6211\u4eec\u5728\u4f5c\u51fa\u51b3\u7b56\u65f6\uff0c\u4e60\u60ef\u4e8e\u6839\u636e\u81ea\u5df1\u7684\u611f\u89c9\u800c\u6ca1\u6709\u4fdd\u6301\u5ba2\u89c2\u3002<\/td>\n<\/tr>\n<tr style=\"height: 77px\">\n<td style=\"width: 62px;text-align: center;height: 77px\">10<\/td>\n<td style=\"width: 174px;height: 77px\">\u2018\u5e94\u8be5\u2019\u9648\u8ff0\u53e5<\/td>\n<td style=\"width: 334px;text-align: justify;height: 77px\">\u6211\u4eec\u4f1a\u5c1d\u8bd5\u7528\u2018\u5e94\u8be5\u2019 \u548c\u2018\u4e0d\u5e94\u8be5\u2019\uff0c\u2018\u5fc5\u987b\u2019\u548c\u2018\u5e94\u8be5\u62e5\u6709\u2019\u7684\u8bcd\u8bed\u6765\u6fc0\u52b1 \/ \u8c34\u8d23\u81ea\u5df1\u3002\u8fd9\u5bf9\u6211\u4eec\u60c5\u7eea\u7684\u540e\u679c\u662f\u6127\u759a\u3002\u5f53\u6211\u4eec\u628a\u2018\u5e94\u8be5\u2019 \u7684\u9648\u8ff0\u53e5\u5bfc\u5411\u4ed6\u4eba\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u5230\u751f\u6c14\uff0c\u70e6\u607c\u548c\u6028\u6068\u3002<\/td>\n<\/tr>\n<tr style=\"height: 77px\">\n<td style=\"width: 62px;text-align: center;height: 77px\">11<\/td>\n<td style=\"width: 174px;height: 77px\">\u8d34\u6807\u7b7e<\/td>\n<td style=\"width: 334px;text-align: justify;height: 77px\">\u8fd9\u662f\u8fc7\u5ea6\u6982\u62ec\u7684\u6781\u5ea6\u5f62\u5f0f\u3002\u4e0e\u5176\u63cf\u8ff0\u81ea\u5df1\u7684\u9519\uff0c\u6211\u4eec\u4f1a\u628a\u8d1f\u9762\u7684\u6807\u7b7e\u8d34\u5230\u81ea\u5df1\u8eab\u4e0a \u2013 \u201c\u6211\u662f\u5931\u8d25\u8005\u201d\u3002\u5f53\u4ed6\u4eba\u7684\u884c\u4e3a\u62db\u60f9\u6211\u4eec\u65f6\uff0c\u6211\u4eec\u4f1a\u628a\u8d1f\u9762\u7684\u6807\u7b7e\u8d34\u4e0a\u4ed6\u4eec\u3002<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 62px;text-align: center;height: 58px\">12<\/td>\n<td style=\"width: 174px;height: 58px\">\u628a\u4e8b\u5f80\u5fc3\u91cc\u53bb<\/td>\n<td style=\"width: 334px;text-align: justify;height: 58px\">\u628a\u4e8b\u5f80\u5fc3\u91cc\u53bb\u662f\u8ba4\u4e3a\u522b\u4eba\u6240\u505a\u7684\u4e8b\u6216\u8bb2\u7684\u8bdd\u662f\u4e00\u79cd\u76f4\u63a5\uff0c\u9488\u5bf9\u81ea\u5df1\u7684\u53cd\u5e94\u3002\u5c31\u7b97\u5176\u4ed6\u4eba\u6ca1\u6709\u90a3\u4e2a\u610f\u601d\uff0c\u6211\u4eec\u4f1a\u628a\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u5f80\u5fc3\u91cc\u53bb\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\">\u6211\u4eec\u5728<u>\u7b2c<\/u><span style=\"text-decoration: underline\">6\u7ae0\u8282 (\u7075\u6027\u65b9\u6cd5<\/span>) \u9610\u8ff0\u4e86\u514b\u670d\u8d1f\u9762\u601d\u7ef4\u6a21\u5f0f\u7684\u4e00\u4e9b\u65b9\u6cd5\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"4\"><span id=\"4_Impact_of_negative_thinking\">4. <strong>\u8d1f\u9762\u60f3\u6cd5\u5bf9\u4eba\u4eec\u7684\u5f71\u54cd<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u8d1f\u9762\u60f3\u6cd5\u4f1a\u4f7f\u53d7\u5176\u5bb3\u7684\u4eba\u8870\u5f31\u3002\u5b83\u901a\u5e38\u4e5f\u4f1a\u5f71\u54cd\u5230\u5468\u56f4\u7684\u4eba\u3002\u4ee5\u4e0b\u5217\u51fa\u4e86\u8d1f\u9762\u60f3\u6cd5\u5bf9\u4eba\u4eec\u7684\u5f71\u54cd\uff1a<\/p>\n<ul style=\"text-align: justify\">\n<li>\u5b83\u4f1a\u5f71\u54cd\u5230\u6211\u4eec\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/li>\n<li>\u5b83\u5bf9\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u6709\u7740\u4e0d\u5229\u7684\u5f71\u54cd\u3002<\/li>\n<li>\u8d1f\u9762\u60f3\u6cd5\u4f1a\u7834\u574f\u6211\u4eec\u7684\u7cbe\u795e\u548c\u5bf9\u79ef\u6781\u6210\u957f\u7684\u51b3\u5fc3\u3002<\/li>\n<li>\u8fc7\u5ea6\u7684\u8d1f\u9762\u60f3\u6cd5\u53ef\u4ee5\u5bfc\u81f4\u4e25\u91cd\u7126\u8651\u6216\u4e34\u5e8a\u6291\u90c1\u75c7\u548c\u53db\u9006\u3002\u5728\u6781\u7aef\u7684\u60c5\u51b5\u4e0b\u5b83\u4f1a\u5bfc\u81f4\u81ea\u6b8b\uff0c\u751a\u81f3\u5bfc\u81f4\u4f24\u5bb3\u4ed6\u4eba\u3002\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u7edf\u8ba1\u6570\u636e\uff0c\u4e16\u754c\u4e0a\u8d85\u8fc73\u4ebf\u4eba\u6709\u53d7\u5230\u6291\u90c1\u75c7\u7684\u5f71\u54cd (<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\">WHO, 2018<\/a>) \u800c\u5168\u7403\u6bcf\u5e74\u5927\u7ea6\u670980\u4e07\u4eba\u6b7b\u4e8e\u81ea\u6740 (\u6bcf40\u79d2\u4e00\u4eba\u6b7b\u4ea1) (<a href=\"https:\/\/www.who.int\/mental_health\/prevention\/suicide\/suicideprevent\/en\/\">WHO, 2019<\/a>).<\/li>\n<li>\u5b83\u5bf9\u589e\u52a0\u5fc3\u8eab\u75be\u75c5\u7684\u4e25\u91cd\u6027\u6709\u7740\u76f4\u63a5\u7684\u5f71\u54cd\u3002\u8fd9\u4f1a\u5bfc\u81f4\u591a\u79cd\u6162\u6027\u75be\u75c5\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u7cd6\u5c3f\u75c5\uff0c\u80a5\u80d6\u75c7\uff0c\u54ee\u5598\uff0c\u766b\u75eb\u75c7\u548c\u764c\u75c7\u3002<\/li>\n<li>\u5b83\u4f1a\u5bfc\u81f4\u65e5\u5e38\u529f\u80fd\u7684\u8f7b\u5fae\u4e2d\u65ad\u3002\u7136\u800c\uff0c\u5728\u6781\u7aef\u7684\u60c5\u51b5\u4e0b\uff0c\u5b83\u53ef\u80fd\u4f1a\u5728\u4e2a\u4eba\uff0c\u793e\u4f1a\u548c\u804c\u4e1a\u4e0a\u5347\u7ea7\u4e3a\u5bfc\u81f4\u4f7f\u4e27\u5931\u80fd\u529b\u7684\u635f\u5bb3\uff0c\u751a\u81f3\u5bfc\u81f4\u8fc7\u65e9\u7684\u6b7b\u4ea1\u3002<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"5\"><span id=\"5_Root_causes_of_negative_thoughts\">5. <strong>\u8d1f\u9762\u60f3\u6cd5\u7684\u6839\u672c\u539f\u56e0<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u901a\u8fc7<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/youguan-women\/lingxing-yanjiu-fangfa\/\">\u7075\u6027\u7814\u7a76<\/a>, <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/xinli-jiankan\/\">\u6211\u4eec\u53d1\u73b0\u591a\u8fbe90%\u5fc3\u7406\u75be\u75c5<\/a>\u7684\u6839\u672c\u539f\u56e0\u5728\u4e8e\u7075\u6027\u7ef4\u5ea6\u3002\u5c31\u5fc3\u7406\u75be\u75c5\u7684\u6839\u672c\u539f\u56e0\u800c\u8a00\uff0c\u6bd4\u8d77\u7075\u6027\u56e0\u7d20\uff0c\u751f\u7406\u548c\u5fc3\u7406\u56e0\u7d20\u901a\u5e38\u5360\u6709\u8f83\u5c0f\u7684\u6bd4\u4f8b\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5c3d\u7ba1\u5f97\u5230\u4e86\u6240\u6709\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u7684\u5e2e\u52a9\uff0c\u4e00\u4e2a\u4eba\u8fd8\u662f\u65e0\u6cd5\u57f9\u517b\u51fa\u6b63\u9762\u5fc3\u6001\u7684\u539f\u56e0\u3002\u4e86\u89e3\u548c\u627f\u8ba4\u8d1f\u9762\u60f3\u6cd5\u7684\u771f\u6b63\u6839\u6e90\u662f\u5b9e\u73b0\u53ef\u6301\u6027\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p style=\"text-align: left\">\u6839\u636e\u7075\u6027\u7814\u7a76\uff0c\u5c31\u5982\u4ee5\u4e0b\u7ae0\u8282\u6240\u8ff0\uff0c\u8d1f\u9762\u60f3\u6cd5\u662f\u7531\u4e8e\u751f\u7406\uff0c\u5fc3\u7406\u548c\/\u6216\u7075\u6027\u7684\u6839\u672c\u539f\u56e0\u3002\u4ee5\u4e0b\u5217\u51fa\u5e76\u5206\u89e3\u4e86\u8d1f\u9762\u60f3\u6cd5\u7684\u6839\u672c\u539f\u56e0\u3002<\/p>\n<table class=\"tablestyle aligncenter\" style=\"width: 42.7147%;height: 158px\">\n<tbody>\n<tr style=\"height: 19px\">\n<th style=\"height: 19px;width: 24.8809%\"><strong>\u6839\u672c\u539f\u56e0<\/strong><\/th>\n<th style=\"height: 19px;width: 9.55884%\">%<\/th>\n<\/tr>\n<tr style=\"height: 28px\">\n<td style=\"height: 28px;width: 24.8809%\">\u751f\u7406<\/td>\n<td style=\"height: 28px;width: 9.55884%\">20<\/td>\n<\/tr>\n<tr style=\"height: 10px\">\n<td style=\"height: 10px;width: 24.8809%\">\u5fc3\u7406<\/td>\n<td style=\"height: 10px;width: 9.55884%\">30<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"height: 19px;width: 24.8809%\">\u7075\u6027<\/td>\n<td style=\"height: 19px;width: 9.55884%\">50<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"height: 19px;width: 24.8809%\"><strong>\u603b\u6570<\/strong><\/td>\n<td style=\"height: 19px;width: 9.55884%\"><strong>100<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u6765\u6e90 \uff1a\u7075\u6027\u7814\u7a76 \u2013 2019\u5e749\u67089\u65e5<\/p>\n<p>\u5bf9\u4e8e\u6781\u7aef\u8d1f\u9762\u60f3\u6cd5\u800c\u8a00\uff0c\u7075\u6027\u90e8\u5206\u5bf9\u6839\u672c\u539f\u56e0\u6240\u5360\u7684\u6bd4\u4f8b\u8981\u8d85\u8fc750%\u3002<\/p>\n<h3><span id=\"51\"><span id=\"51_Psychological_root_causes\">5.1 <strong>\u5fc3\u7406\u4e0a\u7684\u6839\u672c\u539f\u56e0<\/strong><\/span><\/span><\/h3>\n<p>\u5723\u6069 &#8211; \u963f\u5854\u74e6\u4e50\u535a\u58eb\u4e4b\u524d\u662f\u4e00\u4f4d\u8457\u540d\u7684\u4e34\u5e8a\u50ac\u7720\u5e08\u3002\u4ed6\u7814\u7a76\u5fc3\u7406\uff0c\u5728\u4e34\u5e8a\u50ac\u7720\u7597\u6cd5\u548c\u7075\u6027\u7814\u7a76\u65b9\u9762\u6709\u7740\u63a5\u8fd140\u5e74\u7684\u7efc\u5408\u7814\u7a76\u7ecf\u9a8c\u3002<\/p>\n<p>\u6839\u636e\u4ed6\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8d1f\u9762\u60f3\u6cd5\u51fa\u81ea\u6f5c\u610f\u8bc6\u4e2d\u7684\u4eba\u683c\u7f3a\u9677 (\u5982\u751f\u6c14\uff0c\u6050\u60e7\uff0c\u5ac9\u5992\uff0c\u60c5\u7eea\u5316\uff0c\u4e0d\u81ea\u4fe1\uff0c\u8bc4\u5224\uff0c\u8d1f\u9762\u60f3\u6cd5\uff0c\u7b49)\u3002\u8fd9\u4e9b\u5370\u8c61\u4e0d\u65ad\u5730\u4ee5\u601d\u60f3\u7684\u5f62\u5f0f\u5411\u663e\u610f\u8bc6\u53d1\u51fa\u8109\u51b2\u3002\u8fd9\u4e9b\u8109\u51b2\u51b3\u5b9a\u4e86\u6211\u4eec\u663e\u610f\u8bc6\u7684\u72b6\u6001\uff0c\u4f7f\u6211\u4eec\u7ecf\u5386\u8d1f\u6027\u6216\u505a\u9519\u4e8b\u3002<\/p>\n<h3><span id=\"52\"><span id=\"52_Spiritual_root_causes\">5.2 <strong>\u7075\u6027\u4e0a\u7684\u6839\u672c\u539f\u56e0<\/strong><\/span><\/span><\/h3>\n<p>\u6839\u636e\u73b0\u4ee3\u79d1\u5b66\uff0c\u4e25\u91cd\u7684\u7126\u8651\u75c7\u6216\u4e34\u5e8a\u6291\u90c1\u75c7\u53ef\u80fd\u662f\u7531\u751f\u7269\u548c\u5fc3\u7406\u4e0a\u7684\u56e0\u7d20\uff0c\u4f8b\u5982\u5bf9\u4eba\u751f\u4e2d\u7684\u7a81\u7136\u548c\u91cd\u5927\u6539\u53d8\u7684\u53cd\u5e94\uff0c\u9057\u4f20\u539f\u56e0\uff0c\u6ee5\u7528\u6bd2\u54c1\uff0c\u5fc3\u7406\u75be\u75c5\uff0c\u7b49\uff0c\u6240\u5bfc\u81f4(<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961\">mayoclinic.org, 2019<\/a>)\u3002\u7136\u800c\uff0c\u901a\u8fc7\u7075\u6027\u7814\u7a76\uff0c\u6211\u4eec\u53d1\u73b0\u4e25\u91cd\u7126\u8651\u548c\u4e34\u5e8a\u6291\u90c1\u75c7\u66f4\u53ef\u80fd\u662f\u7531\u7075\u6027\u539f\u56e0\u6240\u5bfc\u81f4\u3002\u8fd9\u4e5f\u89e3\u91ca\u4e86\u4e3a\u4f55\u7cbe\u795e\u79d1\u533b\u751f\u53ea\u80fd\u6cbb\u7597\u75c7\u72b6\u3002\u8fd9\u4e0d\u662f\u6c38\u4e45\u6027\u7684\uff0c\u56e0\u4e3a\u6839\u672c\u539f\u56e0\u6ca1\u6709\u88ab\u5e94\u5bf9\u3002\u56e0\u6b64\uff0c\u95ee\u9898\u4f1a\u91cd\u65b0\u9732\u9762\u6216\u590d\u53d1\u3002\u8d1f\u9762\u60f3\u6cd5\u7684\u4e3b\u8981\u6839\u672c\u539f\u56e0\u4e5f\u662f\u7075\u6027\u4e0a\u7684\u3002\u8d1f\u9762\u60f3\u6cd5\u7684\u529b\u5ea6\uff0c\u6301\u7eed\u65f6\u95f4\u548c\u6b21\u6570\u56e0\u4e3a\u7075\u6027\u56e0\u7d20\u4f1a\u5927\u5927\u589e\u52a0\u3002\u4ee5\u4e0b\u5217\u51fa\u4e86\u8d1f\u9762\u60f3\u6cd5\u7684\u4e3b\u8981\u7075\u6027\u56e0\u7d20\u3002<\/p>\n<p><strong>\u8d1f\u80fd\u91cf<\/strong><\/p>\n<ul>\n<li>\u8d1f\u80fd\u91cf\u53ef\u4ee5\u4ece\u5916\u9762\u5f71\u54cd\u5230\u4eba\uff0c\u4e5f\u53ef\u4ee5\u9644\u8eab\u4e8e\u4eba\u3002\u4ed6\u4eec\u4f1a\u638c\u63a7\u7740\u4eba\u4eec\u7684\u8eab\u4f53\uff0c\u5fc3\u7406\u548c\u667a\u529b\uff0c\u5c24\u5176\u662f\u4eba\u4eec\u5728\u7075\u6027\u4e0a\u662f\u8106\u5f31\u7684\u65f6\u5019\u3002<\/li>\n<li>\u62e5\u6709\u66f4\u591a\u4eba\u683c\u7f3a\u9677\u548c\u8f83\u9ad8\u81ea\u6211\u7684\u4eba\u4eec\u66f4\u5bb9\u6613\u53d7\u5230\u8d1f\u80fd\u91cf\u7684\u653b\u51fb\uff0c\u56e0\u4e3a\u62e5\u6709\u76f8\u540c\u7684\u7f3a\u9677\u548c\u81ea\u6211\u7684\u4eba\u4eec\u4f1a\u5438\u5f15\u5230\u4ed6\u4eec\u3002<\/li>\n<li>\u8d1f\u80fd\u91cf\u4e5f\u4f1a\u653e\u5927\u4e00\u4e2a\u95ee\u9898 \u2013 \u4f8b\u5982\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u6709\u7740\u751f\u6c14\u7684\u60f3\u6cd5\uff0c\u90a3\u8d1f\u80fd\u91cf\u5c31\u80fd\u6293\u4f4f\u8fd9\u4e9b\u60f3\u6cd5\u3002\u8d1f\u80fd\u91cf\u53ef\u4ee5\u653e\u5927\u5e76\u4f7f\u8fd9\u4e9b\u60f3\u6cd5\u5728\u8111\u6d77\u4e2d\u91cd\u590d\uff0c\u4ee5\u8ba9\u4eba\u4eec\u505a\u51fa\u4e0d\u6210\u6bd4\u4f8b\u7684\u53cd\u5e94\u3002<\/li>\n<\/ul>\n<p>\u8bf7\u6ce8\u610f\uff1a\u8bf7\u9605\u8bfb\u66f4\u591a\u6709\u5173<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/xinli-jiankan\/fu-nengliang-yingxiang-sixiang\/\">\u8d1f\u80fd\u91cf\u662f\u5982\u4f55\u901a\u8fc7\u601d\u60f3\u6765\u4f24\u5bb3\u4eba\u4eec<\/a>\u3002<\/p>\n<p><strong>\u547d\u8fd0\u4e0e\u4e1a\u529b\u5e10\u6237<\/strong><\/p>\n<p>\u5f53\u4eba\u4eec\u5f7c\u6b64\u4e4b\u95f4\u6709\u7740\u8d1f\u9762\u7684\u4e1a\u529b\u5e10\u6237\u65f6\uff0c\u8fd9\u53ef\u4ee5\u5bfc\u81f4\u8d1f\u9762\u7684\u60f3\u6cd5\u3002\u540c\u6837\u7684\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u6709\u7740\u4e25\u91cd\u7684\u547d\u8fd0\uff0c\u4ed6\u4eec\u4f1a\u6709\u7740\u8f83\u9ad8\u6bd4\u4f8b\u7684\u8d1f\u9762\u60f3\u6cd5\u3002\u547d\u8fd0\u662f\u8ba9\u4eba\u4eec\u5728\u4eba\u751f\u4e2d\u7ecf\u5386\u4e0d\u5feb\u4e50\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u901a\u8fc7\u7075\u6027\u7814\u7a76\uff0c\u6211\u4eec\u53d1\u73b0<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/qianshi-dui-renge-de-yingxiang\/\">\u6211\u4eec\u4eba\u683c\u768498%\u662f\u6f5c\u610f\u8bc6\u4e2d\u7684\u5370\u8c61\u6240\u5f62\u6210\u7684<\/a>\uff0c\u800c\u8fd9\u4e9b\u5c31\u662f\u8bb8\u591a\u524d\u4e16\u6240\u7ee7\u627f\u4e0b\u6765\u7684\u5370\u8c61\u3002\u8bf7\u6ce8\u610f\uff1a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/yeli-mingyun\/\">\u8bf7\u5728\u6b64\u5904\u9605\u8bfb\u6709\u5173\u547d\u8fd0<\/a>\u7684\u4fe1\u606f\u3002<\/p>\n<p><strong>\u7956\u5148<\/strong><\/p>\n<p><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/zuxian-weihuan\/\">\u4e0d\u6ee1\u8db3\u7684\u7956\u5148<\/a> \u7075\u4f53\u6b7b\u540e\u4f1a\u7ecf\u5e38\u5f71\u54cd\u5230\u4ed6\u4eec\u7684\u540e\u4ee3\u3002\u8fd9\u53ef\u4ee5\u662f\u56e0\u4e3a\u5404\u79cd\u539f\u56e0\u3002\u62e5\u6709\u8fc7\u591a\u7684\u8d1f\u9762\u60f3\u6cd5\u53ef\u4ee5\u662f\u7956\u5148\u5236\u9020\u95ee\u9898\u7684\u75c7\u72b6\u3002\u9605\u8bfb\u66f4\u591a\uff1a\u4ec0\u4e48\u662f<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/zuxian-weihuan\/zuxian-weihuan\/\">\u7956\u5148\u95ee\u9898<\/a> \uff1f<\/p>\n<p><strong>\u6708\u4eae\u5bf9\u6211\u4eec\u601d\u60f3\u7684\u5f71\u54cd<\/strong><\/p>\n<p>\u51e0\u5343\u5e74\u6765\u666e\u904d\u7684\u89c2\u70b9\u662f\uff0c\u6708\u4eae\u80fd\u5bf9\u4eba\u7c7b\u7684\u5fc3\u7406\u72b6\u6001\u4ea7\u751f\u4e0d\u5229\u7684\u5f71\u54cd\u3002SSRF\u8fdb\u884c\u6709\u5173<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/daziran-huanjing-deyingxiang\/yueliang\/\">\u6708\u4eae\u5bf9\u4eba\u7c7b\u5fc3\u7406\u7684\u5f71\u54cd<\/a>\u7684\u7075\u6027\u7814\u7a76\u8bc1\u5b9e\u4e86\u8fd9\u4e00\u89c2\u70b9\u3002\u8fd9\u5c24\u5176\u8868\u73b0\u5728\u6ee1\u6708\u548c\u65b0\u6708\u4e4b\u591c\u3002\u8fd9\u4e2a\u65f6\u5019\uff0c\u8d1f\u9762\u60f3\u6cd5\u548c\u5f02\u5e38\u884c\u4e3a\u6709\u6240\u589e\u52a0<span id=\"521Negative_thoughts_What_is_their_impact_in_the_subtle_dimension\"><\/span><\/p>\n<h3><span id=\"521\"><span id=\"521Negative_thoughts_What_is_their_impact_in_the_subtle_dimension\">5.2.1 <strong>\u8d1f\u9762\u60f3\u6cd5 \u2013 \u5b83\u4eec\u5728\u5fae\u5999\u7ef4\u5ea6\u91cc\u6709\u54ea\u4e9b\u5f71\u54cd\uff1f<\/strong><\/span><\/span><\/h3>\n<p>\u6211\u4eec\u7075\u6027\u7814\u7a76\u56e2\u961f\u4e2d\u7684\u4e00\u4e9b\u6c42\u77e5\u8005\u4eec\u80fd\u591f\u611f\u77e5\u5230\u4eba\u4eec\u548c\u7269\u54c1\u6240\u53d1\u51fa\u7684\u5fae\u5999\u9891\u7387\u3002\u901a\u8fc7\u9ad8\u6df1\u7b2c\u516d\u611f\uff0c\u4ed6\u4eec\u5177\u6709\u4ee5\u89c6\u89c9\u5f62\u5f0f\u63a5\u53d7\u795e\u5723\u77e5\u8bc6\u7684\u80fd\u529b\u3002\u8fd9\u4e9b\u7ed8\u753b\u7c7b\u4f3c\u4e8e\u7075\u6027X\u5149\uff0c\u4e3a\u4e00\u822c\u4eba\u63d0\u4f9b\u7075\u6027\u7ef4\u5ea6\u4e0a\u7684\u65e0\u4e0e\u4f26\u6bd4\u77a5\u89c1\u3002\u4ee5\u4e0b\u7ed8\u753b\u663e\u793a\u4e86\u6709\u5173\u8d1f\u9762\u60f3\u6cd5\u5982\u4f55\u5f71\u54cd\u6211\u4eec\u7684\u5fae\u5999\u8fc7\u7a0b\u3002<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/02_CHIN-(XL)_SC_YoyaV_NegativeThoughts_c.jpg\" alt=\"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5\" width=\"2079\" height=\"1276\" \/>\u4ee5\u4e0b\u662f\u4eba\u4eec\u6709\u7740\u8d1f\u9762\u60f3\u6cd5\u65f6\uff0c\u6709\u5173\u4e00\u4e9b\u5fae\u5999\u8fc7\u7a0b\u7684\u89e3\u91ca\u3002\u9996\u5148\uff0c\u4e00\u4e2a\u62e5\u6709\u8f83\u9ad8\u81ea\u6211\u7684\u4eba\u6bd4\u8f83\u5bb9\u6613\u6709\u8d1f\u9762\u60f3\u6cd5\u3002\u8fd9\u662f\u56e0\u4e3a\u4ed6\u7684\u60f3\u6cd5\u66f4\u591a\u662f\u4e3a\u4e86\u6ee1\u8db3\u81ea\u6211\u3002\u8fd9\u589e\u52a0\u4e86\u4ed6\u7684\u60c5\u7eea\u6d3b\u52a8\u3002\u5f53\u8fd9\u4e2a\u4e8b\u60c5\u53d1\u751f\u65f6\uff0c\u8fd9\u4f1a\u5bf9\u8be5\u4eba\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/kundalini-mailun\/mailun-shi-shenme\/\">\u7709\u5fc3\u8f6e<\/a>\u4ea7\u751f\u4e0d\u5229\u7684\u5f71\u54cd\uff0c\u5e76\u635f\u5bb3\u4ed6\u7684\u601d\u60f3\u3002\u6709\u4e00\u79cd\u8fde\u9501\u53cd\u5e94\uff0c\u4e00\u4e2a\u60f3\u6cd5\u4e2d\u6240\u5236\u9020\u7684\u56f0\u6270\u80fd\u91cf\u5c31\u8f6c\u79fb\u5230\u4e86\u6240\u6709\u5176\u4ed6\u7684\u60f3\u6cd5\u3002\u8d1f\u80fd\u91cf\u53c8\u88ab\u5438\u5f15\u5230\u8be5\u4eba\uff0c\u5bfc\u81f4\u4ed6\u7684\u8eab\u4f53\u5468\u56f4\u548c\u5934\u90e8\u5468\u56f4\u7684\u533a\u57df\u53d7\u5230\u66f4\u591a\u7684\u56f0\u6270\u80fd\u91cf\u3002\u8be5\u4eba\u5c31\u8ff7\u832b\u5728\u8d1f\u9762\u7684\u60f3\u6cd5\u5f53\u4e2d\uff0c\u800c\u540c\u65f6\u5bf9\u5468\u56f4\u73af\u5883\u5931\u53bb\u89c9\u5bdf\u3002\u8d1f\u9762\u7684\u60f3\u6cd5\u5c31\u5f00\u59cb\u5851\u9020\u4ed6\u7684\u73b0\u5b9e\u3002<\/p>\n<h2><span id=\"6\"><span id=\"6_Solutions_to_overcome_negative_thoughts\">6. <strong>\u514b\u670d\u8d1f\u9762\u60f3\u6cd5\u7684\u529e\u6cd5<\/strong><\/span><\/span><\/h2>\n<p><strong>\u8eab\u4f53\u4e0a<\/strong><\/p>\n<p>\u4e00\u4e9b\u89e3\u51b3\u529e\u6cd5\uff0c\u5982\u953b\u70bc\uff0c\u670d\u836f (\u6309\u9700)\uff0c\u547c\u5438\u653e\u677e\u6280\u672f\uff0c\u542c\u7740\u4ee4\u4eba\u8f7b\u677e\u7684\u97f3\u4e50\uff0c\u7528\u5f85\u529e\u4e8b\u9879\u6e05\u5355\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u65e9\u6668\u4f8b\u884c\uff0c\u7b49\uff0c\u4f1a\u5e2e\u52a9\u8111\u6d77\u6000\u7740\u79ef\u6781\u7684\u60f3\u6cd5\u3002\u7136\u800c\uff0c\u56e0\u4e3a\u8d1f\u9762\u60f3\u6cd5\u4e0e\u5fc3\u7406\u76f8\u5173\uff0c\u8eab\u4f53\u4e0a\u7684\u89e3\u51b3\u65b9\u6cd5\u66f4\u591a\u7684\u662f\u5206\u6563\u6ce8\u610f\u529b\uff0c\u800c\u4e0d\u662f\u5168\u9762\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n<p><strong>\u5fc3\u7406\u4e0a<\/strong><\/p>\n<p>\u4e00\u4e9b\u666e\u53ca\u7684\u4e0d\u540c\u5fc3\u7406\u89e3\u51b3\u529e\u6cd5\u662f\u80af\u5b9a\u8bed\uff0c\u7ec3\u4e60\u4f20\u6ce8\u529b\uff0c\u770b\u5fc3\u7406\u533b\u751f\uff0c\u7b49\u3002\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u4e5f\u88ab\u5e7f\u6cdb\u4f7f\u7528\u3002\u8fd9\u5305\u62ec\u4fdd\u6301\u601d\u60f3\u65e5\u8bb0\uff0c\u800c\u4e4b\u540e\u4ee5\u79ef\u6781\u7684\u80af\u5b9a\u8bed\u66ff\u4ee3\u8d1f\u9762\u7684\u60f3\u6cd5\u3002\u7136\u800c\uff0c\u80af\u5b9a\u8bed\u6709\u5b83\u7684\u5c40\u9650\u6027\u3002\u6211\u4eec\u5728\u6587\u7ae0\uff1a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/kendingyu-you-zuoyong-ma\/\">\u81ea\u6211\u6697\u793a\u4e0e\u80af\u5b9a\u8bed\u76f8\u6bd4<\/a>\u89e3\u91ca\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p><strong>\u7075\u6027\u4e0a<\/strong><\/p>\n<p>\u7075\u6027\u4fee\u70bc\u548c\u7075\u6027\u6cbb\u7597\u63aa\u65bd\u662f\u514b\u670d\u8d1f\u9762\u601d\u60f3\u7684\u6709\u529b\u5de5\u5177\uff0c\u5c24\u5176\u5f53\u6839\u672c\u539f\u56e0\u662f\u7075\u6027\u6027\u8d28\u7684\u60c5\u51b5\u4e0b\u3002\u7075\u6027\u4fee\u70bc\u4ea7\u751f\u6b63\u9762\u7075\u6027\u80fd\u91cf\uff0c\u8fd9\u6709\u52a9\u4e8e\u9632\u536b\u8d1f\u80fd\u91cf\u5e76\u6d88\u9664\u6076\u52a3\u547d\u8fd0\u3002\u4e3a\u4e86\u514b\u670d\u8d1f\u9762\u601d\u60f3\uff0c\u6211\u4eec\u5efa\u4e49\u91c7\u53d6\u4ee5\u4e0b\u505a\u6cd5\u3002<\/p>\n<ul>\n<li><strong>\u5ff5\u8bf5\uff1a<\/strong>\u5ff5\u8bf5\u2018<a href=\"https:\/\/www.spiritualresearchfoundation.org\/userfiles\/download.php?path=\/userfiles\/audio\/chants_deities\/3.%20Shree%20Datta.mp3\">\u601d\u529b \u5495\u5695\u5572\u798f \u8fbe\u5854\u2019<\/a>(Shri Gurudev Datta)\u6709\u52a9\u4e8e\u514b\u670d\u8d1f\u9762\u7684\u60f3\u6cd5\uff0c\u5c24\u5176\u662f\u7956\u5148\u95ee\u9898\u6709\u5173\u7684\u60c5\u51b5\u3002\u6839\u636e\u5f53\u4eca\u65f6\u4ee3\uff0c\u9664\u4e86\u8fd9\u4e2a\u5492\u8bed\uff0c\u6211\u4eec\u4e5f\u5efa\u4e49\u5ff5\u8bf5\u2018<a href=\"https:\/\/www.spiritualresearchfoundation.org\/userfiles\/download.php?path=\/userfiles\/audio\/chants_deities\/7.%20Shree%20Krushna.mp3\">\u54e6\u59c6 \u7eb3\u83ab \u5df4\u5496\u53d1\u561a \u53d1\u82cf\u561a\u53d1\u96c5<\/a>\u2019(Om Namo Bhagawate Vasudevaya) \u6765\u5bf9\u6297\u6240\u6709\u5f62\u5f0f\u7684\u8d1f\u9762\u60f3\u6cd5\uff0c\u5305\u62ec\u672c\u8d28\u4e0a\u662f\u6781\u7aef\u7684\u60f3\u6cd5\u3002<\/li>\n<li><strong>\u53bb\u9664\u4eba\u683c\u7f3a\u9677\u4f5c\u4e3a\u4e00\u79cd\u7075\u4fee\u7684\u6b65\u9aa4\uff1a<\/strong>\u5723\u6069-\u963f\u5854\u74e6\u4e50\u535a\u58eb\u521b\u529e\u4e86\u4eba\u683c\u7f3a\u9677\u53bb\u9664(PDR)\u8fc7\u7a0b\u3002PDR\u8fc7\u7a0b\u6709\u52a9\u4e8e\u53bb\u9664\u6f5c\u610f\u8bc6\u4e2d\u7684\u4eba\u683c\u7f3a\u9677\u5370\u8c61\u3002\u8fd9\u51c0\u5316\u4e86\u6f5c\u610f\u8bc6 (\u5360\u8111\u6d7790%\u7684\u6bd4\u4f8b)\u3002\u5728PDR\u8fc7\u7a0b\u4e2d\uff0c\u901a\u8fc7\u5ff5\u81ea\u6211\u6697\u793a\uff0c\u6211\u4eec\u5e94\u5bf9\u4e86\u5177\u4f53\u7684\u4e8b\u4ef6\u6216\u8d1f\u9762\u601d\u60f3\u3002\u8fd9\u6837\uff0c\u5b83\u4f5c\u4e3a\u4e00\u79cd\u91cf\u8eab\u5b9a\u5236\u7684\u65b9\u6cd5\u3002\u6211\u4eec\u5728\u4ee5\u4e0b\u63d0\u4f9b\u4e86\u5404\u79cd\u81ea\u6211\u6697\u793a\u6765\u514b\u670d\u5404\u79cd\u7531\u5927\u536b\u2022\u4f2f\u6069\u65af\u535a\u58eb\u6240\u8fa8\u8ba4\u7684\u8d1f\u9762\u601d\u7ef4\u6a21\u5f0f\u3002<\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/lYYC3N5lKwEpTM\" width=\"710\" height=\"577\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" class=\"iframe-class\"><\/iframe>\n\u51fa\u81ea<a href=\"https:\/\/www.slideshare.net\/SSRFINC\">SSRF\u673a\u6784\u7684<\/a><a href=\"https:\/\/www.slideshare.net\/SSRFINC\/chin-autosuggestions-to-overcome-negative-thoughts\" target=\"_blank\" rel=\"noopener\"><u>\u9488\u5bf9\u8d1f\u9762\u60f3\u6cd5\u7684\u81ea\u6211\u6697\u793a<\/u><\/a><\/p>\n<ul>\n<li><strong>\u76d0\u6c34\u7075\u6027\u7597\u6cd5\uff1a<\/strong>\u8fd9\u4e2a15\u5206\u949f\u7684\u7075\u6027\u7597\u6cd5\u662f\u4e00\u4e2a\u53bb\u9664\u9ed1\u80fd\u91cf\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u800c\u8fd9\u901a\u5e38\u662f\u8d1f\u9762\u60f3\u6cd5\u7684\u6839\u6e90\u3002\u8bf7\u9605\u8bfb\u66f4\u591a\u6709\u5173 \u2013 <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-liaofa\/ziwo-liaofa\/yanshui\/\">\u76d0\u6c34\u7075\u6027\u7597\u6cd5<\/a>\u3002<\/li>\n<\/ul>\n<h2><span id=\"7\"><span id=\"7_Conclusion\">7. <strong>\u7ed3\u8bba<\/strong><\/span><\/span><\/h2>\n<p>\u4e0e\u8d1f\u9762\u60f3\u6cd5\u6218\u6597\u53ef\u4ee5\u662f\u4ee4\u4eba\u6cae\u4e27\u548c\u75b2\u60eb\u7684\u4e8b\u60c5\u3002\u5728\u7075\u6027\u7814\u7a76\u4e2d\u5fc3\uff0c\u6211\u4eec\u771f\u5fc3\u4e86\u89e3\u4f60\u7684\u56f0\u5883\uff0c\u5e76\u60f3\u4e0e\u4f60\u5206\u4eab\u4f60\u4e0d\u662f\u5b64\u72ec\u4e00\u4eba\u3002\u6211\u4eec\u7684\u7ecf\u9a8c\u662f\uff0c\u4e16\u754c\u7684\u76f8\u5f53\u5927\u4e00\u90e8\u5206\u4eba\u53e3\u5728\u4eba\u751f\u7684\u67d0\u4e2a\u9636\u6bb5\u91cc\u90fd\u4f1a\u6709\u7740\u8d1f\u9762\u60f3\u6cd5\u3002\u8d1f\u9762\u60f3\u6cd5\u4f3c\u4e4e\u5f88\u96be\u514b\u670d\u7684\u539f\u56e0\u662f\u5927\u591a\u6570\u4eba\u90fd\u53ea\u662f\u4ee5\u8eab\u4f53\u4e0a\u548c\u5fc3\u7406\u4e0a\u7684\u65b9\u6cd5\u5c1d\u8bd5\u5e94\u5bf9\u95ee\u9898\u3002\u7136\u800c\uff0c\u5f53\u95ee\u9898\u7684\u672c\u8d28\u662f\u7075\u6027\u7684 (\u8fd9\u662f\u5927\u90e8\u5206\u7684\u65f6\u5019) \u65f6\uff0c\u8fd9\u4e9b\u65b9\u6cd5\u6709\u8f83\u4f4e\u7684\u6548\u7387\u3002\u901a\u8fc7\u5b9e\u884c\u6211\u4eec\u6240\u5efa\u4e49\u7684\u7075\u6027\u6b65\u9aa4\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u5fc3\u7406\u72b6\u6001\u548c\u751f\u6d3b\u8d28\u91cf\u4f1a\u5927\u5927\u63d0\u9ad8\u3002<\/p>\n<h2><span id=\"8\"><span id=\"8_Bibliography\">8. <strong>\u53c2\u8003\u4e66\u76ee<\/strong><\/span><\/span><\/h2>\n<p>Burns, D. D., 1999. <em>Feeling Good: The New Mood Therapy.<\/em> New York: HarperCollins Publishers Inc.<br \/>\nHawkley, L. C., 2013. Negative Thoughts. [Online]<br \/>\nAvailable at: <span style=\"text-decoration: underline\">https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-1-4419-1005-9_1563<\/span>\n[Accessed 16 07 2019].<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u5f55\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd51. \u524d\u8a002. \u00a0\u8d1f\u9762\u60f3\u6cd5\u7684\u5b9a\u4e493. \u8d1f\u9762\u60f3\u6cd5\u7684\u7c7b\u578b4. \u8d1f\u9762\u60f3\u6cd5\u5bf9\u4eba\u4eec\u7684\u5f71\u54cd5. \u8d1f\u9762\u60f3 &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5 - SSRF Chinese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/\",\"name\":\"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5 - SSRF Chinese\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg\",\"datePublished\":\"2022-01-02T16:04:11+00:00\",\"dateModified\":\"2022-01-04T15:43:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/\",\"name\":\"SSRF Chinese\",\"description\":\"\u8054\u901a\u5df2\u77e5\u548c\u672a\u77e5\u7684\u4e16\u754c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5 - SSRF Chinese","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/","url":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/","name":"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5 - SSRF Chinese","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#primaryimage"},"thumbnailUrl":"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg","datePublished":"2022-01-02T16:04:11+00:00","dateModified":"2022-01-04T15:43:11+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/01_CHIN-(XL)_negative-thinking.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/ruhe-tingzhi-fumian-xiangfa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/"},{"@type":"ListItem","position":2,"name":"\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd5"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/","name":"SSRF Chinese","description":"\u8054\u901a\u5df2\u77e5\u548c\u672a\u77e5\u7684\u4e16\u754c","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"trupti","author_link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/author\/trupti\/"},"uagb_comment_info":0,"uagb_excerpt":"\u76ee\u5f55\u5982\u4f55\u505c\u6b62\u8d1f\u9762\u60f3\u6cd51. \u524d\u8a002. \u00a0\u8d1f\u9762\u60f3\u6cd5\u7684\u5b9a\u4e493. \u8d1f\u9762\u60f3\u6cd5\u7684\u7c7b\u578b4. \u8d1f\u9762\u60f3\u6cd5\u5bf9\u4eba\u4eec\u7684\u5f71\u54cd5. \u8d1f\u9762\u60f3&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/7718"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/users\/11749"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/comments?post=7718"}],"version-history":[{"count":6,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/7718\/revisions"}],"predecessor-version":[{"id":8207,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/7718\/revisions\/8207"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/media?parent=7718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/categories?post=7718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/tags?post=7718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}