{"id":7672,"date":"2021-12-30T03:32:26","date_gmt":"2021-12-30T03:32:26","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=7672"},"modified":"2022-01-01T17:08:39","modified_gmt":"2022-01-01T17:08:39","slug":"kendingyu-you-zuoyong-ma","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/kendingyu-you-zuoyong-ma\/","title":{"rendered":"\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f"},"content":{"rendered":"<h1 style=\"text-align: justify\"><span id=\"i\">\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f<\/span><\/h1>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/(-CHIN-)-affirmation-option-.jpg\" alt=\"\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f\" width=\"750\" height=\"350\" \/><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f<\/a><ul><li><a href=\"#1\">1. \u524d\u8a00<\/a><\/li><li><a href=\"#2\">2.\u00a0\u4ec0\u4e48\u662f\u80af\u5b9a\u8bed\uff1f<\/a><\/li><li><a href=\"#3\">3. \u80af\u5b9a\u8bed\u7684\u4e00\u4e9b\u4f8b\u5b50<\/a><\/li><li><a href=\"#4\">4. \u4e0d\u540c\u7c7b\u578b\u7684\u80af\u5b9a\u8bed<\/a><\/li><li><a href=\"#5\">5. \u91c7\u7528\u80af\u5b9a\u8bed\u7684\u76ca\u5904<\/a><\/li><li><a href=\"#6\">6. \u6b63\u9762\u7684\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f<\/a><ul><li><a href=\"#61\">6.1 \u80cc\u666f\u4fe1\u606f<\/a><\/li><li><a href=\"#62\">6.2 \u80af\u5b9a\u8bed\u7684\u5c40\u9650\u6027<\/a><\/li><\/ul><\/li><li><a href=\"#7\">7. \u662f\u5426\u6709\u66f4\u597d\u7684\u65b9\u6cd5\u4ee5\u5e26\u6765\u5b8c\u6574\u7684\u5185\u5728\u53d8\u5316\u00a0? <\/a><\/li><li><a href=\"#8\">8. \u5ff5\u81ea\u6211\u6697\u793a\u76f8\u5bf9\u4e8e\u5ff5\u80af\u5b9a\u8bed\u7684\u76ca\u5904<\/a><\/li><li><a href=\"#9\">9. \u81ea\u6211\u6697\u793a\u662f\u7531\u7cbe\u795e\u79d1\u533b\u751f\u6d4b\u8bd5\u548c\u6d4b\u9a8c\u8fc7\uff0c\u6bd4\u80af\u5b9a\u8bed\u6709\u66f4\u597d\u7684\u6548\u679c<\/a><\/li><li><a href=\"#10\">10. \u7ed3\u8bba<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<\/p>\n<h2 style=\"text-align: justify\"><span id=\"1\"><span id=\"1_Introduction\">1. <strong>\u524d\u8a00<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u201c\u6211\u6c38\u8fdc\u90fd\u4e0d\u5920\u597d\uff01\u201d \u2013 \u5f53\u8a79\u59ae\u5f17\u5728\u5de5\u4f5c\u4e0a\u53c8\u72af\u4e86\u4e00\u4e2a\u9519\u8bef\u65f6\uff0c\u8fd9\u4e2a\u60f3\u6cd5\u5728\u5979\u7684\u8111\u6d77\u4e2d\u56de\u54cd\u4e86\u3002\u51ed\u7740\u610f\u5fd7\u529b\uff0c\u5728\u559d\u5b8c\u4e00\u676f\u5496\u5561\u540e\uff0c\u5979\u632f\u4f5c\u8d77\u6765\u4e86\uff0c\u4e0d\u65ad\u5bf9\u81ea\u5df1\u91cd\u590d\u4e86\u8fd9\u4e2a\u80af\u5b9a\u8bed \u2013 \u201c\u6211\u662f\u6700\u68d2\u7684\uff0c\u6211\u64c5\u957f\u6211\u7684\u5de5\u4f5c\u201d\u3002<\/p>\n<p style=\"text-align: justify\">\u7136\u800c\uff0c\u4ece\u5979\u5f97\u5230\u8fd9\u4efd\u5de5\u4f5c\u5230\u73b0\u5728\u5df2\u7ecf\u4e09\u5e74\u4e86\uff0c\u5374\u6ca1\u6709\u5347\u804c\u7684\u8ff9\u8c61\u3002\u6bcf\u4e2a\u9519\u8bef\u90fd\u5bfc\u81f4\u66f4\u6df1\u7684\u81ea\u6211\u6000\u7591\uff0c\u800c\u5979\u5728\u81ea\u52a9\u4e66\u4e2d\u6240\u8bfb\u5230\u7684\u80af\u5b9a\u8bed\u4f3c\u4e4e\u8d8a\u53d1\u96be\u4ee5\u7f6e\u4fe1\u3002<\/p>\n<p style=\"text-align: justify\">\u81ea\u52a9\u4e66\u548c\u5fc3\u7406\u5b66\u5bb6\u4eec\u957f\u671f\u4ee5\u6765\u90fd\u5728\u4f7f\u7528\u80af\u5b9a\u8bed\u6765\u5e2e\u52a9\u4eba\u4eec\u53cd\u6297\u8d1f\u9762\u548c\u65e0\u76ca\u7684\u601d\u60f3\u3002\u867d\u7136\u5f88\u53d7\u6b22\u8fce\uff0c\u4f46\u5b83\u771f\u7684\u6709\u52a9\u4e8e\u514b\u670d\u4eba\u4eec\u751f\u6d3b\u4e2d\u7684\u7cfb\u7edf\u6027\u95ee\u9898\u5417\uff1f\u4e3a\u4ec0\u4e48\u8a79\u59ae\u4f5b\u5bf9\u80af\u5b9a\u8bed\u7684\u4fe1\u5ff5\u5f00\u59cb\u51cf\u5f31\u4e86\uff1f\u5f52\u6839\u7a76\u5e95\uff0c\u6211\u4eec\u4f7f\u7528\u80af\u5b9a\u8bed\u6216\u7c7b\u4f3c\u7684\u5de5\u5177\u7684\u539f\u56e0\u662f\u60f3\u8981\u514b\u670d\u751f\u6d3b\u95ee\u9898\u7684\u53ef\u6301\u7eed\u6027\u89e3\u51b3\u65b9\u6848\u3002\u95ee\u9898\u662f \u2013 \u80af\u5b9a\u8bed\u662f\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u5417\uff1f<\/p>\n<h2 style=\"text-align: justify\"><span id=\"2\">2.\u00a0<strong>\u4ec0\u4e48\u662f\u80af\u5b9a\u8bed\uff1f<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">\u5728\u8111\u6d77\u91cc\u91cd\u590d\u7684\u6b63\u9762\u8bed\u53e5\u88ab\u79f0\u4e3a\u80af\u5b9a\u8bed\u3002\u6574\u4f53\u4e0a\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u514b\u670d\u8d1f\u6027\uff0c\u5efa\u7acb\u81ea\u4fe1\uff0c\u5e76\u5f00\u59cb\u89c1\u5230\u81ea\u5df1\u7684\u6b63\u9762\u6539\u53d8\u3002\u901a\u8fc7\u5b9a\u671f\u91c7\u7528\u80af\u5b9a\u8bed\uff0c\u6211\u4eec\u4f1a\u5f00\u59cb\u6709\u4e0d\u540c\u7684\u601d\u7ef4\u6a21\u5f0f\u548c\u884c\u4e3a\u3002\u4e3a\u4e86\u63d0\u9ad8\u5176\u6548\u679c\uff0c\u53ef\u4ee5\u518d\u4f7f\u7528\u4e00\u4e9b\u53e6\u5916\u65b9\u9762\uff0c\u5982\u89c2\u60f3\uff0c\u547c\u5438\u953b\u70bc\uff0c\u51a5\u60f3\uff0c\u6709\u610f\u8bc6\u5730\u6539\u53d8\u751f\u6d3b\uff0c\u8bbe\u5b9a\u4e00\u4e9b\u5177\u4f53\u76ee\u6807\uff0c\u7b49\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5728\u6784\u9020\u6b63\u9762\u80af\u5b9a\u8bed\u65f6\uff0c\u53ef\u4ee5\u7559\u610f\u4e00\u4e9b\u65b9\u9762\u3002<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li>\u5728\u6784\u9020\u80af\u5b9a\u8bed\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u8c28\u614e\u9009\u62e9\u5b57\u8bcd\uff0c\u56e0\u4e3a\u5b57\u8bcd\u4f1a\u5f71\u54cd\u7740\u6211\u4eec\u7684\u5fc3\u7406\u3002<\/li>\n<li>\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u53ea\u9009\u62e9\u6b63\u9762\u7684\u5b57\u8bcd\u3002<\/li>\n<li>\u80af\u5b9a\u8bed\u5e94\u8be5\u4ee5\u73b0\u5728\u5f0f\u65f6\u6001\u6765\u6784\u9020\u3002<\/li>\n<li>\u5207\u5b9e\u7684\u80af\u5b9a\u8bed\u6709\u52a9\u4e8e\u5f97\u5230\u9884\u671f\u7684\u6548\u679c\u3002<\/li>\n<li>\u6b64\u5916\uff0c\u5e94\u8be5\u7528\u611f\u89c9\u53bb\u8bf4\u3002<\/li>\n<li>\u65e0\u8bba\u5b9e\u9645\u60c5\u51b5\u5982\u4f55\uff0c\u80af\u5b9a\u8bed\u6709\u52a9\u4e8e\u4ee5\u79ef\u6781\u7684\u601d\u60f3\u5b89\u6170\u81ea\u5df1\u3002<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"3\"><span id=\"3_Some_examples_of_affirmations\">3. <strong>\u80af\u5b9a\u8bed\u7684\u4e00\u4e9b\u4f8b\u5b50<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u80af\u5b9a\u8bed\u7684\u4f8b\u5b50\u3002<\/p>\n<ul style=\"text-align: justify\">\n<li>\u6211\u5728\u8eab\u4f53\u4e0a\uff0c\u5fc3\u7406\u4e0a\uff0c\u60c5\u7eea\u4e0a\u548c\u7075\u6027\u4e0a\u90fd\u662f\u975e\u5e38\u5065\u5eb7<\/li>\n<li>\u6211\u6709\u5185\u5728\u7684\u5e73\u9759\u548c\u6ee1\u8db3\u611f<\/li>\n<li>\u6211\u4eca\u5929\u6240\u505a\u7684\u4e8b\u60c5\u90fd\u4f1a\u6210\u529f\u7684<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"4\"><span id=\"4_Different_types_of_affirmations\">4. <strong>\u4e0d\u540c\u7c7b\u578b\u7684\u80af\u5b9a\u8bed<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u4e0d\u540c\u7c7b\u578b\u7684\u80af\u5b9a\u8bed\u90fd\u53ef\u4ee5\u5e94\u5bf9\u51e0\u4e4e\u4efb\u4f55\u6211\u4eec\u60f3\u8981\u514b\u670d\u6216\u63d0\u9ad8\u7684\u4e8b\u60c5\u3002\u5b83\u53ef\u4ee5\u7528\u4e8e\u7231\u60c5\uff0c\u5065\u5eb7\uff0c\u91d1\u94b1\uff0c\u5fc3\u7406\u5065\u5eb7\uff0c\u7126\u8651\uff0c\u6210\u529f\uff0c\u4e3a\u5b69\u5b50\uff0c\u7b49\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"5\"><span id=\"5_Benefits_of_taking_affirmations\">5. <strong>\u91c7\u7528\u80af\u5b9a\u8bed\u7684\u76ca\u5904<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u91c7\u7528\u6b63\u9762\u7684\u80af\u5b9a\u8bed\u6709\u52a9\u4e8e\u6253\u7834\u5fc3\u7406\u7684\u8d1f\u6027\u3002\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0c\u5b83\u53ef\u4ee5\u589e\u5f3a\u81ea\u4fe1\u5fc3\uff0c\u5e76\u63a8\u52a8\u4eba\u4eec\u505a\u51fa\u6b63\u9762\u7684\u4e3e\u52a8\u3002\u5982\u679c\u6211\u4eec\u8ba9\u8111\u6d77\u968f\u4fbf\u53bb\u60f3\u60f3\uff0c\u5b83\u53ef\u80fd\u4f1a\u503e\u5411\u4e8e\u8d1f\u6027\u3002\u8111\u6d77\u7684\u672c\u8d28\u662f\u56fa\u6267\u7684\u3002\u6240\u4ee5\uff0c\u9605\u8bfb\u6b63\u9762\u7684\u80af\u5b9a\u8bed\u6709\u52a9\u4e8e\u63d0\u4f9b\u4e00\u4e9b\u6b63\u9762\u7684\u6307\u5bfc\u548c\u70ed\u5ff1\u3002\u5b83\u53ef\u4ee5\u4e3a\u53d1\u5c55\u51fa\u79ef\u6781\u7684\u5fc3\u7406\u6253\u4e0b\u57fa\u7840\u3002<\/p>\n<p style=\"text-align: justify\">\u901a\u5e38\u80af\u5b9a\u8bed\u662f\u5728\u5fc3\u7406\u5c42\u9762\u6784\u9020\u7684\u3002\u7136\u800c\uff0c\u5f53\u6211\u4eec\u52a0\u5165\u4e86\u7075\u6027\u7684\u6210\u5206\u65f6\uff0c\u6548\u679c\u4f1a\u66f4\u52a0\u660e\u663e\u3002\u7075\u6027\u5316\u7684\u80af\u5b9a\u8bed\u53ef\u4ee5\u662f\uff1a<\/p>\n<ul style=\"text-align: justify\">\n<li>\u7531\u4e8e\u795e\u7684\u6069\u5178\uff0c\u6211\u7684\u6027\u683c\u5f00\u59cb\u53d8\u5f97\u5f00\u6717\uff0c\u968f\u548c\u548c\u559c\u60a6\u3002<\/li>\n<li>\u7531\u4e8e\u795e\u7684\u6069\u5178\uff0c\u6211\u80fd\u591f\u539f\u8c05\u4f24\u5bb3\u8fc7\u6211\u7684\u4eba\u3002<\/li>\n<li>\u7531\u4e8e\u795e\u7684\u6069\u5178\uff0c\u6211\u5df2\u6446\u8131\u4e86\u6240\u6709\u7684\u62c5\u5fe7\u3002<\/li>\n<li>\u5728\u795e\u7684\u6069\u5178\u4e0b\uff0c\u6211\u7684\u8111\u6d77\u4e00\u76f4\u5904\u4e8e\u79ef\u6781\u72b6\u6001\u3002<\/li>\n<li>\u5728\u795e\u7684\u6069\u5178\u4e0b\uff0c\u6211\u5f88\u5bb9\u6613\u5b66\u4f1a\u4efb\u4f55\u65b0\u7684\u4e8b\u7269\u3002<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"6\"><span id=\"6_Do_positive_affirmations_work\">6. <strong>\u6b63\u9762\u7684\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f<\/strong><\/span><\/span><\/h2>\n<h3 style=\"text-align: justify\"><span id=\"61\"><span id=\"61_Background_information\">6.1 <strong>\u80cc\u666f\u4fe1\u606f<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify\">\u8bb8\u591a\u5fc3\u7406\u5b66\u5bb6\u63d0\u5021\u80af\u5b9a\u8bed\u4f5c\u4e3a\u6539\u5584\u4eba\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u548c\u5bf9\u751f\u6d3b\u72b6\u51b5\u7684\u53cd\u5e94\u3002\u7136\u800c\uff0c\u4e0d\u4e3a\u4eba\u77e5\u7684\u662f\uff0c\u4eba\u4eec\u5bf9\u60c5\u51b5\u7684\u53cd\u5e94\uff0c\u4e0e\u4eba\u4eec\u7684\u6f5c\u610f\u8bc6\u5bf9\u60c5\u51b5\u7684\u53cd\u5e94\u662f\u76f8\u4e92\u8054\u7cfb\u7684\u3002\u6240\u4ee5\uff0c\u9274\u4e8e\u6b64\uff0c\u7406\u89e3\u4ec0\u4e48\u4f1a\u5f71\u54cd\u7740\u80af\u5b9a\u8bed\u7684\u6548\u7387\u4ee5\u53ca\u80af\u5b9a\u8bed\u80fd\u5426\u514b\u670d\u4eba\u4eec\u5fc3\u7406\u4e2d\u7684\u5404\u79cd\u969c\u788d\u5f88\u91cd\u8981\u3002\u8ba9\u6211\u4eec\u9000\u540e\u4e00\u6b65\uff0c\u56de\u987e\u4e00\u4e9b\u80cc\u666f\u4fe1\u606f<\/p>\n<ul style=\"text-align: justify\">\n<li><strong>\u6709\u5173\u8111\u6d77 :<\/strong> \u6f5c\u610f\u8bc6\u5360\u8111\u6d7790%\u7684\u6bd4\u4f8b\u3002\u6f5c\u610f\u8bc6\u5c5e\u4e8e\u4eba\u4eec\u7684\u610f\u8bc6\u4e4b\u5916\u7684\u90e8\u5206\u3002\u7136\u800c\uff0c\u663e\u610f\u8bc6\u53ea\u536010%\u7684\u6bd4\u4f8b\u3002\u6f5c\u610f\u8bc6\u4e2d\u7684\u5370\u8c61\u662f\u5728\u751f\u751f\u4e16\u4e16\u7d2f\u79ef\u7684\uff0c\u5e76\u6709\u7740\u7075\u6027\u56e0\u7d20\u3002\u4efb\u4f55\u6709\u7075\u6027\u56e0\u7d20\u7684\u4e8b\u60c5 (\u4f8b\u5982\u5bf9\u4e00\u4e2a\u60c5\u51b5\u7684\u4e0d\u5229\u53cd\u5e94)\uff0c\u5c31\u5fc5\u987b\u5728\u7075\u6027\u5c42\u9762\u5e94\u5bf9\u3002\u8bf7\u53c2\u9605\u6587\u7ae0\uff1a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/lingxiu-di-haochu\/xingge-yansheng\/\">\u663e\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u7684\u672c\u6027<\/a>\u6765\u4e86\u89e3\u66f4\u591a\u3002<\/li>\n<li><strong>\u6709\u5173\u4eba\u683c :<\/strong> \u65e0\u6570\u5728\u6f5c\u610f\u8bc6\u7684\u5370\u8c61\u6784\u6210\u4e86\u4e00\u4e2a\u4eba\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/shenme-shi-renge\/\">\u4eba\u683c<\/a>\u3002\u6709\u52a9\u4e8e\u4eba\u4eec\u7684\u751f\u6d3b\u6216\u7075\u4fee\u7684\u6b63\u9762\u5370\u8c61\u5c5e\u4e8e\u54c1\u8d28\uff0c\u800c\u6709\u5bb3\u4e8e\u4eba\u4eec\u7684\u751f\u6d3b\u6216\u7075\u4fee\u7684\u5370\u8c61\u5c5e\u4e8e\u4eba\u683c\u7f3a\u9677\u3002\u8bf7\u53c2\u9605\u6709\u5173<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/kequ-bu-kequ-renge-tezheng\/\">\u4eba\u683c\u54c1\u8d28\u548c\u4eba\u683c\u7f3a\u9677<\/a>\u7684\u6587\u7ae0\u3002<\/li>\n<\/ul>\n<table style=\"width: 750px\">\n<tbody>\n<tr>\n<td style=\"width: 63px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/icon-info.png\" width=\"221\" height=\"221\" \/><\/td>\n<td style=\"width: 664px;text-align: justify\">\u6240\u4ee5\uff0c\u5982\u679c\u4e00\u79cd\u5fc3\u7406\u6280\u672f\uff0c\u5982\u80af\u5b9a\u8bed\uff0c\u8981\u5728\u5fc3\u7406\u5c42\u9762\u89e3\u51b3\u4eba\u4eec\u7684\u95ee\u9898\u7684\u8bdd\uff0c\u90a3\u4e48\u8be5\u6280\u672f<strong>\u5fc5\u987b\u5e94\u5bf9\u4eba\u4eec\u6f5c\u610f\u8bc6\u4e2d\u7684\u7f3a\u9677\u5370\u8c61<\/strong>\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify\"><span id=\"62\"><span id=\"62_Limitations_of_affirmations\">6.2 <strong>\u80af\u5b9a\u8bed\u7684\u5c40\u9650\u6027<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify\">\u8003\u8651\u5230\u8111\u6d77\u7684\u7075\u6027\u672c\u8d28\uff0c\u901a\u8fc7\u7075\u6027\u7814\u7a76\uff0c\u6211\u4eec\u5f97\u77e5\u4e86\u80af\u5b9a\u8bed\u7684\u4e00\u4e9b\u5c40\u9650 :<\/p>\n<p style=\"text-align: justify\"><strong>1. \u80af\u5b9a\u8bed\u53ea\u9488\u5bf9\u663e\u610f\u8bc6 \u2013<\/strong><strong>\u00a0<\/strong>\u5f53\u4eba\u4eec\u5ff5\u80af\u5b9a\u8bed\u65f6\uff0c\u5b83\u7684\u6548\u679c\u4e3b\u8981\u5728\u4e8e\u663e\u610f\u8bc6\u3002\u7136\u800c\uff0c\u663e\u610f\u8bc6\u53ea\u5360\u8111\u6d7710%\u7684\u6bd4\u4f8b\u3002\u6240\u4ee5\uff0c\u80af\u5b9a\u8bed\u5bf9\u514b\u670d\u4eba\u4eec\u7684\u8d1f\u9762\u7279\u5f81\u8fd9\u65b9\u9762\u662f\u5f88\u6709\u9650\u7684\u3002\u5b83\u53ea\u662f\u9488\u5bf9\u663e\u610f\u8bc6\u800c\u5df2\u3002<\/p>\n<p style=\"text-align: justify\"><strong>2. \u80af\u5b9a\u8bed\u662f\u7b3c\u7edf\u7684\uff0c\u975e\u5177\u4f53\u7684 \u2013 <\/strong>\u8111\u6d77\u603b\u662f\u60f3\u5230\u5177\u4f53\u7684\u4e8b\u4ef6\u6765\u8fd0\u4f5c\u3002\u6240\u4ee5\uff0c\u5f53\u6211\u4eec\u5bf9\u8111\u6d77\u5ff5\u7b3c\u7edf\u7684\u8bed\u53e5\u65f6\uff0c\u8111\u6d77\u5e76\u4e0d\u4f1a\u5b8c\u5168\u63a5\u53d7\u3002<\/p>\n<p style=\"text-align: justify\">\u4f8b\u5982\uff0c\u8ba9\u6211\u4eec\u8003\u8651\u4ee5\u4e0b\u7684\u4e8b\u4ef6:<\/p>\n<div class=\"bluebox\" style=\"text-align: justify\">\n<p><strong>\u2018\u6211\u53c2\u52a0\u805a\u4f1a\u7684\u65f6\u5019\u611f\u5230\u81ea\u5351\uff0c\u611f\u89c9\u6211\u6240\u6709\u7684\u670b\u53cb\u90fd\u5f88\u5bcc\u6709\uff0c\u800c\u6211\u8fd8\u662f\u843d\u5728\u540e\u9762\u3002\u2019<\/strong><\/p>\n<p>\u90a3\u4e48\uff0c\u5982\u679c\u6211\u7ed9\u81ea\u5df1\u5ff5\u8fd9\u6837\u7684\u80af\u5b9a\u8bed\uff0c<strong>\u2018\u6211\u5f88\u5bcc\u6709\u2019<\/strong>\u6216<strong>\u2018\u6211\u503c\u5f97\u62e5\u6709\u94b1\u2019<\/strong>\uff0c\u5b83\u5e76\u4e0d\u662f\u9488\u5bf9\u5177\u4f53\u7684\u4e8b\u4ef6\u3002\u5728\u8fd9\u4e2a\u4f8b\u5b50\u4e2d\uff0c\u60c5\u51b5\u5c31\u662f\u6211\u5728\u805a\u4f1a\u65f6\u611f\u89c9\u81ea\u5df1\u6bd4\u670b\u53cb\u4eec\u8981\u5dee\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4e00\u4e2a\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\uff1a\u81ea\u5351\u611f\u8fd8\u662f\u6ca1\u6709\u5f97\u5230\u8003\u8651\uff0c\u800c\u56e0\u6b64\u6ca1\u6709\u88ab\u5e94\u4ed8\u3002\u6240\u4ee5\uff0c\u6211\u7684\u8111\u6d77\u4f1a\u7ee7\u7eed\u4e13\u6ce8\u4e8e\u8fd9\u4e2a\u4e8b\u4ef6\uff0c\u800c\u611f\u5230\u96be\u8fc7\u3002\u8fd9\u6837\uff0c\u81ea\u5351\u611f\u88ab\u52a0\u56fa\u3002\u8fd9\u8fdd\u80cc\u4e86\u80af\u5b9a\u8bed\u7684\u76ee\u7684\u3002<\/p>\n<\/div>\n<p style=\"text-align: justify\">\u4ece\u8fd9\u4e2a\u4f8b\u5b50\u4e2d\uff0c\u4f60\u53ef\u4ee5\u7406\u89e3\u80af\u5b9a\u8bed\u53ea\u662f\u5728\u8868\u9762\u4e0a\u6765\u8fd0\u4f5c\u800c\u5df2\u3002\u80af\u5b9a\u8bed\u5e76\u4e0d\u9488\u5bf9\u66f4\u6df1\u5c42\u7684\u5370\u8c61\uff0c\u8fd9\u5c31\u662f\u6240\u6709\u95ee\u9898\u7684\u771f\u6b63\u6765\u6e90<\/p>\n<p style=\"text-align: justify\"><strong>3.\u00a0<\/strong><strong>\u56e0\u4e3a\u80af\u5b9a\u8bed\u4e0d\u4e00\u5b9a\u4e0e\u73b0\u5b9e\u76f8\u7b26\uff0c\u6240\u4ee5\u8111\u6d77\u4f1a\u628a\u5b83\u4eec\u770b\u505a\u662f\u5984\u60f3\u3002<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/Affirmations-for-domestic-violence.jpeg\" alt=\"\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f\" width=\"300\" height=\"201\" \/><\/p>\n<p style=\"text-align: justify\">\u5982\u679c\u6211\u4eec\u5728\u8111\u6d77\u91cc\u53cd\u590d\u5ff5\u4e0d\u5207\u5b9e\u9645\u7684\u80af\u5b9a\u8bed\uff0c\u90a3\u4e48\u8111\u6d77\u5c31\u4f1a\u62d2\u7edd\u5b83\u3002<\/p>\n<p style=\"text-align: justify\">\u6253\u4e2a\u6bd4\u65b9\uff0c\u6211\u6709\u4e00\u4e2a\u8650\u5f85\u6211\u7684\u4e08\u592b\u3002\u6709\u5f88\u591a\u7684\u60c5\u51b5\uff0c\u8ba9\u6211\u5f88\u6323\u624e\u3002<\/p>\n<p style=\"text-align: justify\">\u5982\u679c\u6211\u5ff5\u8fd9\u6837\u7684\u80af\u5b9a\u8bed\uff0c\u2018\u6211\u88ab\u7231\u56f4\u7ed5\u7740\u2019\uff0c\u8fd9\u53ef\u80fd\u5c31\u50cf\u5728\u5ffd\u89c6\u8fd9\u4e9b\u75db\u82e6\u548c\u8650\u5f85\uff0c\u800c\u8fd9\u4e9b\u624d\u662f\u771f\u6b63\u7684\u95ee\u9898\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><strong>4. \u00a0\u80af\u5b9a\u8bed\u6ca1\u6709\u8003\u8651\u5230\u7075\u6027\u56e0\u7d20<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/(-CHIN-)-Affirmations-for-love-.jpg\" alt=\"\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f\" width=\"300\" height=\"180\" \/><\/p>\n<p style=\"text-align: justify\">\u8ba9\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u6765\u9610\u660e\u80af\u5b9a\u8bed\u7684\u5c40\u9650\u6027\u3002\u5047\u8bbe\u6211\u6e34\u671b\u4e0e\u4e00\u4f4d\u4f34\u4fa3\u5206\u4eab\u6211\u7684\u751f\u6d3b\u3002\u7136\u800c\uff0c\u73b0\u5b9e\u662f\u6211\u65e0\u6cd5\u6210\u5a5a\uff0c\u800c\u6211\u6bcf\u6b21\u9047\u5230\u5bf9\u8c61\u7684\u65f6\u5019\uff0c\u6700\u7ec8\uff0c\u6211\u4eec\u90fd\u4f1a\u5728\u6700\u540e\u7684\u65f6\u523b\u5206\u624b\u3002\u5176\u5b9e\uff0c\u6211\u65e0\u6cd5\u6210\u5a5a\u7684\u6839\u672c\u539f\u56e0\u662f\u6211\u7684\u4e0d\u5229\u547d\u8fd0\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6211\u5728\u8fd9\u4e00\u8f88\u5b50\u662f\u6ce8\u5b9a\u65e0\u6cd5\u6210\u5a5a\u3002<\/p>\n<p style=\"text-align: justify\">\u90a3\u4e48\uff0c\u5982\u679c\u6211\u7ed9\u81ea\u5df1\u5ff5\u4e00\u4e2a\u80af\u5b9a\u8bed \u2013 \u2018\u6211\u4f1a\u5f97\u5230\u6700\u597d\u7684\u4eba\u751f\u4f34\u4fa3\u2019 \u2013 \u5230\u4e86\u67d0\u4e2a\u65f6\u5019\uff0c\u6211\u7684\u8111\u6d77\u4f1a\u5b8c\u5168\u62d2\u7edd\u5b83\u3002\u6b64\u65f6\uff0c\u80af\u5b9a\u8bed\u56e0\u4e3a\u6ca1\u8003\u8651\u5230\u7075\u6027\u56e0\u7d20\u800c\u6ca1\u8fbe\u5230\u6548\u679c\u3002<\/p>\n<p style=\"text-align: justify\"><strong>5. \u5982\u679c\u6211\u4eec\u957f\u65f6\u95f4\u7ed9\u6211\u4eec\u8111\u6d77\u5c55\u73b0\u51fa\u4e0d\u5207\u5b9e\u9645\u7684\u753b\u50cf\uff0c\u90a3\u4e48\u6211\u4eec\u4f1a\u53d7\u5230\u6b8b\u9177\u73b0\u5b9e\u7684\u6253\u51fb\uff0c\u800c\u80af\u5b9a\u8bed\u6240\u5236\u9020\u7684\u865a\u5047\u6ce1\u6cab\u4f1a\u7834\u6389\u3002\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8fdb\u4e00\u6b65\u7684\u635f\u5bb3\uff0c\u5982\u7f3a\u4e4f\u4fe1\u5ff5\u6216\u7cbe\u795e\u5d29\u6e83\uff1a<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/(-CHIN-)-Affirmation-for-failure-.jpg\" alt=\"\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: justify\">\u5047\u8bbe\u6211\u6b63\u5728\u91c7\u7528\u2018\u6211\u505a\u4ec0\u4e48\u4e8b\u60c5\u90fd\u4f1a\u6210\u529f\u2019\u7684\u80af\u5b9a\u8bed\u3002\u53ef\u662f\uff0c\u5982\u679c\u6211\u8003\u8bd5\u4e0d\u53ca\u683c\u53c8\u56e0\u4e3a\u5bb6\u5ead\u60c5\u51b5\u800c\u538b\u529b\u5f88\u5927\uff0c\u90a3\u4e48\u8111\u6d77\u53ef\u80fd\u4f1a\u628a\u8fd9\u4e2a\u80af\u5b9a\u8bed\u770b\u505a\u662f\u8c0e\u8a00\u3002\u5982\u679c\u6211\u4eec\u7684\u8111\u6d77\u6bcf\u6b21\u90fd\u9762\u5bf9\u5931\u8d25\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5bf9\u80af\u5b9a\u8bed\u548c\u81ea\u5df1\u7f3a\u4e4f\u4fe1\u5ff5\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"7\"><span id=\"7Is_there_a_more_effective_way_to_bring_about_a_complete_innerchange\">7. <strong>\u662f\u5426\u6709\u66f4\u597d\u7684\u65b9\u6cd5\u4ee5\u5e26\u6765\u5b8c\u6574\u7684\u5185\u5728\u53d8\u5316<\/strong><span class=\"TextRun SCXW263377408 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\"><span class=\"ContextualSpellingAndGrammarError SCXW263377408 BCX0\">\u00a0?<\/span><\/span> <\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u4e3a\u4e86\u5e26\u6765\u4eba\u683c\u4e0a\u7684\u771f\u6b63\u79ef\u6781\u53d8\u5316\uff0c\u6211\u4eec\u9700\u8981\u5728\u6f5c\u610f\u8bc6\u65b9\u9762\u52aa\u529b\u3002\u6d88\u9664\u4eba\u683c\u7684\u8d1f\u9762\u5370\u8c61\u9700\u8981\u7075\u6027\u80fd\u91cf\u3002\u8fd9\u4e9b\u5370\u8c61\u4e0d\u4ec5\u662f\u8fd9\u4e00\u751f\u7684\u601d\u7ef4\u548c\u884c\u4e3a\u6240\u4ea7\u751f\u7684\uff0c\u800c\u5728\u5f88\u591a\u4e16\u4ea7\u751f\u7684\u3002<\/p>\n<p style=\"text-align: justify\">\u4e3a\u4e86\u5e26\u6765\u4eba\u683c\u4e0a\u7684\u771f\u6b63\u79ef\u6781\u53d8\u5316\uff0c\u6211\u4eec\u9700\u8981\u5728\u6f5c\u610f\u8bc6\u65b9\u9762\u52aa\u529b\u3002\u6d88\u9664\u4eba\u683c\u7684\u8d1f\u9762\u5370\u8c61\u9700\u8981\u7075\u6027\u80fd\u91cf\u3002\u8fd9\u4e9b\u5370\u8c61\u4e0d\u4ec5\u662f\u8fd9\u4e00\u751f\u7684\u601d\u7ef4\u548c\u884c\u4e3a\u6240\u4ea7\u751f\u7684\uff0c\u800c\u5728\u5f88\u591a\u4e16\u4ea7\u751f\u7684\u3002<\/p>\n<p style=\"text-align: justify\">SSRF\u5efa\u8bae\u4e00\u4e2a\u7075\u4fee\u6b65\u9aa4\uff0c\u88ab\u79f0\u4e3a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/\">\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b<\/a>\uff0c\u6765\u514b\u670d\u8111\u6d77\u4e2d\u7684\u8d1f\u9762\u5370\u8c61\u3002\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u6211\u4eec\u4f1a\u9488\u5bf9\u5177\u4f53\u60c5\u51b5\u6765\u5ff5\u81ea\u6211\u6697\u793a\u3002\u8fd9\u6709\u52a9\u4e8e\u514b\u670d\u4eba\u683c\u4e0a\u7684\u7f3a\u9677\u5370\u8c61\u3002\u5f53\u5370\u8c61\u7ee7\u7eed\u51cf\u5c11\uff0c\u6211\u4eec\u4ece\u5185\u5728\u4f1a\u53d8\u5f97\u66f4\u52a0\u7eaf\u6d01\uff0c\u7ed9\u6211\u4eec\u5e26\u6765\u5168\u9762\u7684\u6539\u53d8\u3002\u8bf7\u53c2\u8003 \u2013 <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/shenme-shi-ziwo-anshi\">\u4ec0\u4e48\u662f\u81ea\u6211\u6697\u793a<\/a>\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"8\"><span id=\"8_Benefits_of_Autosuggestions_in_comparison_to_affirmations\">8. <strong>\u5ff5\u81ea\u6211\u6697\u793a\u76f8\u5bf9\u4e8e\u5ff5\u80af\u5b9a\u8bed\u7684\u76ca\u5904<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><strong>\u4ee5\u4e0b\u56fe\u8868\u603b\u7ed3\u4e86\u81ea\u6211\u6697\u793a\u76f8\u5bf9\u4e8e\u80af\u5b9a\u8bed\u7684\u4f18\u70b9\u3002<\/strong><\/p>\n<table class=\"tablestyle\" style=\"height: 285px\">\n<tbody>\n<tr>\n<th style=\"width: 200px\"><strong>\u65b9\u9762<\/strong><\/th>\n<th style=\"width: 123px\"><strong>\u80af\u5b9a\u8bed<\/strong><\/th>\n<th style=\"width: 217px\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/th>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">1. \u5b83\u662f\u5426\u5728\u6f5c\u610f\u8bc6\u5c42\u9762\u4e0a\u8fd0\u4f5c\uff1f<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u5426\uff08\u53ea\u5728\u663e\u610f\u8bc6\u4e0a\u8fd0\u4f5c\uff09<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u662f<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">2. \u5b83\u662f\u5426\u5177\u4f53\u5316\uff1f<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u5426\uff0c\u5b83\u5f88\u7b3c\u7edf<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u662f\uff0c\u5b83\u662f\u4e3a\u4e86\u5177\u4f53\u4e8b\u4ef6\u800c\u6784\u9020<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">3. \u5b83\u662f\u5426\u4f1a\u8ba9\u4eba\u4eec\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u7f3a\u70b9\uff1f<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u5426<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u662f, \u5728\u5404\u4e2a\u5c42\u9762\u4e0a \u2013 \u5728\u9519\u8bef\u53d1\u751f\u4e4b\u524d\uff0c\u53d1\u751f\u65f6\u548c\u9519\u8bef\u53d1\u751f\u4e4b\u540e<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">4. \u5b83\u662f\u5426\u5e94\u5bf9\u9020\u6210\u9519\u8bef\u7684\u4eba\u683c\u7f3a\u9677\uff1f<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u4ee5\u7b3c\u7edf\u548c\u6a21\u7cca\u7684\u65b9\u5f0f<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u200b\u662f, \u6839\u636e\u4e2a\u4eba\u7684\u4eba\u683c\u800c\u5b9a\u7684<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">5. \u5b83\u662f\u5426\u5e94\u5bf9\u7075\u6027\u56e0\u7d20<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u5426<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u662f<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">6. \u5b83\u662f\u5426\u4f7f\u4eba\u4eec\u80fd\u591f\u89c2\u5bdf\u81ea\u5df1\u7684\u8fdb\u6b65\uff1f<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u5426<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u662f, \u901a\u8fc7\u8fdb\u5ea6\u81ea\u6211\u6697\u793a<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"height: 38px;width: 200px;text-align: left\">7. \u5b83\u662f\u5426\u5f15\u5bfc\u4eba\u4eec\u5c06\u6697\u793a\u4ed8\u8bf8\u5b9e\u884c\uff1f<\/td>\n<td style=\"height: 38px;width: 123px;text-align: left\">\u5426<\/td>\n<td style=\"height: 38px;width: 217px;text-align: left\">\u662f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\"><strong>\u4e3a\u4e86\u8be6\u7ec6\u4e86\u89e3\u8fd9\u4e2a\u56fe\u8868\uff0c\u8bf7\u9605\u8bfb\u4ee5\u4e0b\u7684\u7ae0\u8282\u3002<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>1. \u5b83\u4f1a\u5e94\u5bf9\u6f5c\u610f\u8bc6<\/strong><\/p>\n<p style=\"text-align: justify\">\u80af\u5b9a\u8bed\u53ea\u4f1a\u89e6\u78b0\u8868\u9762\uff0c\u4f46\u6f5c\u610f\u8bc6\u8fd8\u4fdd\u6301\u4e86\u539f\u6837\uff0c\u56e0\u4e3a\u5b83\u6ca1\u6709\u9488\u5bf9\u4e86\u8fd9\u4e9b\u5370\u8c61\u3002\u81ea\u6211\u6697\u793a\u76f4\u63a5\u5e94\u5bf9\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\u3002\u56e0\u6b64\uff0c\u6f5c\u610f\u8bc6\u88ab\u5e94\u5bf9\uff0c\u800c\u4eba\u4eec\u4f1a\u4f53\u9a8c\u5230\u5fc3\u7406\u4e0a\u7684\u7eaf\u6d01\u3002\u5b83\u6709\u52a9\u4e8e\u514b\u670d\u4eba\u4eec\u7684\u7f3a\u9677\u3002<\/p>\n<p style=\"text-align: justify\">\u4f8b\u5982\uff0c\u5982\u679c\u6211\u5ff5\u4e00\u4e2a\u80af\u5b9a\u8bed\u2018\u6211\u6bcf\u5929\u4f1a\u8d8a\u6765\u8d8a\u597d\u2019\uff0c\u8fd9\u5e76\u4e0d\u4f1a\u5e2e\u52a9\u6211\u6212\u9152\u3002\u65e0\u8bba\u6211\u4eec\u5bf9\u9157\u9152\u6210\u763e\u8005\u505a\u591a\u5c11\u89e3\u91ca\uff0c\u8bf4\u5230\u9157\u9152\u7684\u5371\u5bb3\u6216\u91c7\u7528\u7b3c\u7edf\u7684\u80af\u5b9a\u8bed\uff0c\u8fd9\u90fd\u4e0d\u4f1a\u5bf9\u4ed6\u4ea7\u751f\u6301\u4e45\u7684\u5f71\u54cd\u3002\u5373\u4f7f\u4ed6\u88ab\u544a\u77e5\u4ed6\u7684\u809d\u810f\u4f1a\u53d7\u5230\u5f71\u54cd\uff0c\u8870\u7aed\uff0c\u6216\u53ef\u80fd\u4f1a\u53d1\u5c55\u4e3a\u809d\u764c\uff0c\u4ed6\u8fd8\u662f\u4e0d\u4f1a\u6212\u9152\u3002<\/p>\n<p style=\"text-align: justify\">\u7136\u800c\uff0c\u5f53\u6211\u4eec\u91c7\u7528\u8fd9\u6837\u7684\u81ea\u6211\u6697\u793a\u65f6\uff0c\u5982\u2018\u6bcf\u5f53\u6211\u6b63\u8981\u559d\u9152\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u559d\u9152\u4f1a\u5371\u5bb3\u6211\u7684\u5065\u5eb7\uff0c\u5e76\u53ef\u80fd\u4f1a\u5bfc\u81f4\u809d\u810f\u95ee\u9898\u6216\u764c\u75c7\uff0c\u6240\u4ee5\u6211\u4f1a\u505c\u6b62\u559d\u9152\u2019\uff0c\u5b83\u9010\u6e10\u4f1a\u5f00\u59cb\u5bf9\u8fd9\u4e2a\u4eba\u4ea7\u751f\u5f71\u54cd\u3002\u4ed6\u996e\u9152\u7684\u4e60\u60ef\u4f1a\u5f00\u59cb\u9010\u6b65\u51cf\u5c11\u3002<\/p>\n<ul style=\"text-align: justify\">\n<li>\u5728\u91c7\u7528\u81ea\u6211\u6697\u793a\u7684\u7b2c\u4e00\u4e2a\u9636\u6bb5\uff0c\u4ed6\u5728\u559d\u9152\u540e\u4f1a\u8bb0\u5f97\u4ed6\u4e0d\u5e94\u8be5\u559d\u4e86\u3002<\/li>\n<li>\u5728\u7b2c\u4e8c\u9636\u6bb5\uff0c\u4ed6\u5728\u559d\u9152\u65f6\u4f1a\u8bb0\u5f97\u4ed6\u4e0d\u5e94\u8be5\u559d\uff0c\u4f46\u65e0\u6cd5\u963b\u6b62\u6b32\u671b\u3002<\/li>\n<li>\u5728\u7b2c\u4e09\u9636\u6bb5\uff0c\u4ed6\u5728\u5f00\u59cb\u559d\u9152\u65f6\u4f1a\u8bb0\u5f97\u4ed6\u4e0d\u5e94\u8be5\u559d\uff0c\u5e76\u505c\u6b62\u3002<\/li>\n<li>\u6700\u7ec8\uff0c\u4ed6\u5b8c\u5168\u4e0d\u4f1a\u559d\u9152\uff0c\u56e0\u4e3a\u6f5c\u610f\u8bc6\u4e2d\u7684\u559d\u9152\u5370\u8c61\u88ab\u6d88\u9664\u4e86\u3002<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>\u60e9\u7f5a\u65b9\u6cd5 :<\/strong> \u505a\u81ea\u6211\u6697\u793a\u65f6\uff0c\u53ef\u4ee5\u91c7\u7528\u53cd\u611f\u7597\u6cd5\uff0c\u4ea6\u79f0\u60e9\u7f5a\u65b9\u6cd5\u3002\u5728\u81ea\u6211\u6697\u793a\u4e0d\u594f\u6548\u7684\u65f6\u5019\uff0c\u5b83\u6709\u52a9\u4e8e\u5e26\u6765\u66f4\u5feb\u7684\u53d8\u5316\u3002<\/p>\n<p style=\"text-align: justify\">\u4f8b\u5982\uff0c\u5bf9\u4e8e\u4ee5\u4e0a\u7684\u9157\u9152\u4f8b\u5b50\uff0c\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u662f\uff0c\u2018\u6bcf\u5f53\u6211\u6b63\u8981\u559d\u9152\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u8fd9\u4e2a\u4e8b\u60c5\uff0c\u6211\u4f1a\u6390\u81ea\u5df1\u5e76\u505c\u6b62\u8fd9\u4e2a\u60f3\u6cd5\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5371\u5bb3\u6211\u7684\u5065\u5eb7\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u764c\u75c7\u2019\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5e94\u5bf9\u95ee\u9898\u7684\u6839\u6e90 \uff1a<\/strong>\u53e6\u4e00\u4e2a\u597d\u5904\u662f\uff0c\u81ea\u6211\u6697\u793a\u8fd8\u6709\u52a9\u4e8e\u89e3\u51b3\u95ee\u9898\u7684\u6839\u672c\u539f\u56e0\u3002<\/p>\n<p style=\"text-align: justify\">\u4f8b\u5982\uff0c\u4e00\u4e2a\u4eba\u53ef\u80fd\u56e0\u4e3a\u62c5\u5fe7\u6216\u7126\u8651\u5c31\u559d\u9152\u3002\u5982\u679c\u662f\u8fd9\u6837\uff0c\u4ed6\u53ef\u4ee5\u6361\u8ba8\u5bfc\u81f4\u62c5\u5fe7\u6216\u7126\u8651\u7684\u539f\u56e0\u3002\u53ef\u80fd\u662f\u56e0\u4e3a\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u4e8b\u4ef6\u6216\u60c5\u51b5\u3002\u6240\u4ee5\uff0c\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u4f7f\u7528\u4e8e\u5177\u4f53\u7684\u4e8b\u4ef6\uff0c\u800c\u8fd9\u6709\u52a9\u4e8e\u6d88\u9664\u62c5\u5fe7\u7684\u7f3a\u9677\u3002\u6839\u636e\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u6cd5\uff0c\u5982\u679c\u8fd9\u4e2a\u7f3a\u9677\u88ab\u53bb\u9664\uff0c\u90a3\u4e48\u7126\u8651\u81ea\u7136\u5730\u4f1a\u79bb\u53bb\uff0c\u800c\u6210\u763e\u4e5f\u540c\u6837\u4f1a\u8d70\u6389\u3002<\/p>\n<p style=\"text-align: justify\"><strong>2. \u5177\u4f53<\/strong><\/p>\n<p style=\"text-align: justify\">\u81ea\u6211\u6697\u793a\u4f1a\u9488\u5bf9\u4e0e\u67d0\u4e2a\u4eba\u683c\u7f3a\u9677\u6709\u5173\u7684\u5177\u4f53\u4e8b\u4ef6\u6216\u9519\u8bef\u6765\u6784\u9020\u3002\u5728\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b\u91cc\uff0c\u53ef\u4ee5\u540c\u65f6\u9009\u62e92 \u2013 3\u4e2a\u7f3a\u9677\u6765\u5e94\u5bf9\u3002\u6211\u4eec\u4f1a\u5bf9\u6bcf\u4e00\u4e2a\u7f3a\u9677\u7684\u76f8\u5173\u9519\u8bef\uff0c\u6784\u9020\u5177\u4f53\u7684\u81ea\u6211\u6697\u793a\u3002\u4f8b\u5982\uff0c\u6211\u8981\u9009\u62e9\u5e94\u5bf9\u61d2\u60f0\u548c\u62b1\u6709\u671f\u671b\u3002\u6211\u4eec\u4f1a\u5bf9\u8fd9\u4e24\u4e2a\u7f3a\u9677\u5404\u9009\u51fa\u4e00\u4e2a\u9519\u8bef\uff0c\u5e76\u5bf9\u6bcf\u4e00\u4e2a\u9519\u8bef\u6784\u9020\u5177\u4f53\u7684\u81ea\u6211\u6697\u793a\u3002\u8fd9\u4f1a\u8ba9\u8111\u6d77\u7279\u522b\u6e05\u6670\u3002\u56e0\u6b64\uff0c\u5b83\u975e\u5e38\u6709\u6548\u3002<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/renge-quexian-miandui-yali\/\">\u81ea\u6211\u6697\u793a\u6709\u52a9\u4e8e\u5e94\u5bf9\u8fc7\u53bb\u6ca1\u5f97\u5230\u89e3\u51b3\u7684\u60c5\u51b5<\/a><\/p>\n<p style=\"text-align: justify\"><strong>\u4f8b\u5b50 :<\/strong> \u6211\u65e0\u6cd5\u4fe1\u4efb\u7537\u4eba\uff0c\u5e76\u5efa\u7acb\u4e00\u6bb5\u611f\u60c5\u3002\u8fd9\u662f\u7531\u4e8e\u6211\u548c\u524d\u7537\u53cb\uff0c\u8bfa\u4e9a\uff0c\u4ee5\u524d\u6211\u6ca1\u5f97\u5230\u89e3\u51b3\u7684\u60c5\u51b5\u3002\u4ed6\u56e0\u4e3a\u53e6\u4e00\u4e2a\u5973\u4eba\u800c\u79bb\u5f00\u4e86\u6211\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u81ea\u6211\u6697\u793a :<\/strong> \u6bcf\u5f53\u6211\u60f3\u5230\u6211\u8be5\u5982\u4f55\u4fe1\u4efb\u53e6\u4e00\u4e2a\u7537\u4eba\uff0c\u56e0\u4e3a\u4ed6\u53ef\u80fd\u4f1a\u50cf\u8bfa\u4e9a\u4e00\u6837\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u8fd9\u662f\u8fc7\u53bb\u7684\u4e8b\u60c5\u3002\u662f\u6211\u547d\u8fd0\u7684\u4e00\u90e8\u5206\u3002\u73b0\u5728\u795e\u4e0e\u6211\u540c\u5728\uff0c\u4f1a\u5e2e\u52a9\u6211\u8054\u7cfb\u5230\u597d\u4eba\u3002\u6240\u4ee5\uff0c\u6211\u4f1a\u653e\u5f97\u5f00\uff0c\u613f\u610f\u7ed3\u8bc6\u65b0\u7684\u4eba\u3002<\/p>\n<p style=\"text-align: justify\"><strong>3. \u5b83\u6709\u4e00\u4e2a\u63d0\u9ad8\u610f\u8bc6\u7684\u65b9\u9762\uff0c\u4f7f\u5b83\u66f4\u6709\u6548<\/strong><\/p>\n<p style=\"text-align: justify\">\u6bd4\u5982\u8bf4\uff0c\u6211\u6b63\u5728\u5e94\u5bf9\u5065\u5fd8\u3002\u4e00\u4e2a\u5177\u4f53\u7684\u9519\u8bef\u662f\u6211\u5728\u665a\u4e0a\u5fd8\u8bb0\u4e86\u9501\u4e0a\u524d\u95e8\u3002\u6240\u4ee5\uff0c\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u8fd9\u6837\u6784\u9020\uff1a\u2018\u6bcf\u5f53\u6211\u8981\u53bb\u7761\u89c9\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6211\u8be5\u67e5\u770b\u524d\u95e8\u662f\u5426\u88ab\u9501\u597d\uff0c\u800c\u6211\u4f1a\u53bb\u9501\u4e0a\u95e8\u3002\u2019\u901a\u8fc7\u91cd\u590d\u8fd9\u4e2a\u81ea\u6211\u6697\u793a\uff0c\u6211\u4eec\u53ef\u4ee5\u589e\u5f3a\u91c7\u53d6\u6b63\u786e\u884c\u4e3a\u7684\u610f\u8bc6\uff0c\u5e76\u907f\u514d\u9519\u8bef\u3002\u5982\u6b64\uff0c\u5065\u5fd8\u7684\u7f3a\u9677\u5370\u8c61\u4f1a\u51cf\u5c11\u3002<\/p>\n<p style=\"text-align: justify\"><strong>4.\u00a0\u81ea\u6211\u6697\u793a\u662f\u6839\u636e\u4e2a\u4eba\u6240\u9700\u800c\u6784\u9020\uff0c\u6240\u4ee5\u5b83\u4eec\u6709\u52a9\u4e8e\u5e26\u6765\u5feb\u901f\u7684\u6539\u53d8<\/strong><\/p>\n<p style=\"text-align: justify\">\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u6240\u72af\u7684\u9519\u8bef\u6216\u4eba\u683c\u7f3a\u9677\u4e5f\u5404\u4e0d\u76f8\u540c\u3002\u5bf9\u4e8e\u540c\u6837\u7684\u9519\u8bef\uff0c\u6839\u636e\u4e0d\u540c\u4eba\u683c\u7c7b\u578b\uff0c\u7f3a\u9677\u7684\u6839\u6e90\u4e5f\u4f1a\u4e0d\u540c\u3002\u6bd4\u5982\u8bf4\uff0c\u9519\u8bef\u662f\uff1a\u6211\u7684\u7ec4\u5458\uff0c\u9a6c\u514b\uff0c\u5728\u8d44\u4ea7\u8d1f\u503a\u8868\u4e2d\u72af\u4e86\u4e00\u4e2a\u9519\u8bef\uff0c\u800c\u6211\u5bf9\u4ed6\u751f\u6c14\u4e86\u3002<\/p>\n<p style=\"text-align: justify\">\u90a3\u4e48\uff0c\u5bf9\u4e8e2\u4e2a\u4e0d\u540c\u7684\u4eba\uff0c\u751f\u6c14\u7684\u539f\u56e0\u53ef\u80fd\u4e0d\u540c\u3002<\/p>\n<p style=\"text-align: justify\">\u5982\u679c\u6211\u7684\u53cd\u5e94\u662f\uff0c\u2018\u9a6c\u514b\u600e\u4e48\u4f1a\u72af\u8fd9\u4e48\u611a\u8822\u7684\u9519\u8bef\uff1f\u6211\u6c38\u8fdc\u4e0d\u4f1a\u72af\u8fd9\u6837\u7684\u9519\u8bef\u2019\uff0c\u90a3\u4e48\u2018\u9a84\u50b2\u2019\u662f\u6211\u4e3b\u8981\u7684\u4eba\u683c\u7f3a\u9677\u3002<\/p>\n<p style=\"text-align: justify\">\u6216\u8005<\/p>\n<p style=\"text-align: justify\">\u5982\u679c\u6211\u7684\u53cd\u5e94\u662f\uff0c\u2018\u9a6c\u514b\u603b\u662f\u72af\u8fd9\u6837\u7684\u9519\u8bef\u3002\u6211\u5bf9\u4ed6\u611f\u5230\u538c\u70e6\u2019\u3002\u90a3\u4e48\uff0c\u2018\u504f\u89c1\u2019 \u662f\u4e3b\u8981\u7684\u4eba\u683c\u7f3a\u9677\u3002<\/p>\n<p style=\"text-align: justify\">\u6211\u4eec\u5728\u505a\u5230\u8fd9\u6837\u7684\u5206\u6790\u540e\uff0c\u53ef\u4ee5\u6784\u9020\u81ea\u6211\u6697\u793a\u3002\u56e0\u6b64\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u5e94\u5bf9\u4e2a\u4eba\u95ee\u9898\u7684\u6b63\u786e\u6839\u6e90\u3002\u7531\u4e8e\u8fd9\u4e00\u70b9\uff0c\u53ef\u4ee5\u770b\u5230\u4eba\u683c\u4e0a\u7684\u8fc5\u901f\u6b63\u9762\u6539\u53d8\u3002<\/p>\n<p style=\"text-align: justify\"><strong>5. \u81ea\u6211\u6697\u793a\u5728\u7075\u6027\u5c42\u9762\u4e0a\u8fd0\u4f5c<\/strong><\/p>\n<p style=\"text-align: justify\">\u81ea\u6211\u6697\u793a\u4f1a\u5e26\u7740\u7075\u6027\u80fd\u91cf\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u7075\u6027\u60c5\u7eea\u5c42\u9762\u4e0a\u800c\u5199\u81ea\u6211\u6697\u793a\uff0c\u610f\u5473\u7740\u53ef\u4ee5\u5199\u7075\u6027\u7684\u89c2\u70b9\u3002\u8fd9\u5e2e\u52a9\u6211\u4eec\u53d6\u5f97\u66f4\u591a\u7684\u7075\u6027\u76ca\u5904\uff0c\u5e76\u4f7f\u5b83\u66f4\u6709\u6548\u3002<\/p>\n<p style=\"text-align: justify\">\u6bd4\u5982\u8bf4\uff1a\u6211\u7684\u9519\u8bef\u53ef\u80fd\u662f\u2018\u6211\u62c5\u5fc3\u6211\u65e0\u6cd5\u50cf\u6211\u516c\u53f8\u6240\u671f\u671b\u7684\u90a3\u6837\uff0c\u80fd\u5b66\u4e60\u548c\u7406\u89e3\u5982\u4f55\u4f7f\u7528Microsoft Excel\u4e0a\u7684\u590d\u6742\u7a0b\u5f0f\u2019\u3002<\/p>\n<p style=\"text-align: justify\">\u5e26\u7740\u7075\u6027\u60c5\u7eea\u7684\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u662f\uff1a\u201c\u6bcf\u5f53\u6211\u62c5\u5fc3\u6211\u65e0\u6cd5\u50cf\u6211\u516c\u53f8\u6240\u671f\u671b\u7684\u90a3\u6837\uff0c\u80fd\u5b66\u4e60\u548c\u7406\u89e3\u5982\u4f55\u4f7f\u7528Microsoft Excel\u4e0a\u7684\u590d\u6742\u7a0b\u5f0f\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u795e\u5728\u6bcf\u4e00\u6b65\u90fd\u4e0e\u6211\u540c\u5728\uff0c\u6211\u4f1a\u4e00\u6b65\u4e00\u6b65\u5730\u5b66\u4e60\u8fd9\u4e9b\u6280\u80fd\u3002\u6211\u4f1a\u7ee7\u7eed\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\u3002\u201d<\/p>\n<p style=\"text-align: justify\">\u6211\u4eec\u5efa\u4e49\u5728\u91c7\u7528\u81ea\u6211\u6697\u793a\u7684\u540c\u65f6\uff0c\u5b9e\u65bd\u5176\u4ed6\u7684\u7075\u4fee\u6b65\u9aa4\uff0c\u5982\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\uff0c\u4e3a\u795e\u505a\u670d\u52a1\uff0c\u7b49\u3002\u8fd9\u6709\u52a9\u4e8e\u66f4\u5feb\u901f\u5730\u6d88\u9664\u6211\u4eec\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\u3002<\/p>\n<p style=\"text-align: justify\"><strong>6. \u8fdb\u5ea6\u81ea\u6211\u6697\u793a\u5e2e\u52a9\u6211\u4eec\u89c2\u5bdf\u8fdb\u6b65<\/strong><\/p>\n<p style=\"text-align: justify\">\u5728\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4f1a\u6784\u9020\u8fdb\u5ea6\u7684\u81ea\u6211\u6697\u793a\u3002\u5b83\u5e2e\u52a9\u6211\u4eec\u7684\u8111\u6d77\u7406\u89e3\u81ea\u5df1\u5728\u53d8\u5f97\u66f4\u597d\u3002\u5f53\u8111\u6d77\u770b\u5230\u5bf9\u4e8e\u6211\u4eec\u7684\u8fdb\u6b65\u7684\u5b9e\u9645\u4f8b\u5b50\u65f6\uff0c\u5b83\u4f7f\u6211\u4eec\u66f4\u52a0\u70ed\u5ff1\uff0c\u8fd9\u4e5f\u63a8\u52a8\u6211\u4eec\u4ed8\u51fa\u66f4\u591a\u7684\u52aa\u529b\u3002\u6b63\u9762\u7684\u80af\u5b9a\u8bed\u662f\u6ca1\u6709\u8003\u8651\u5230\u8fd9\u4e00\u65b9\u9762\u3002\u8bf7\u53c2\u8003\u6211\u4eec\u7684\u8fdb\u5ea6\u81ea\u6211\u6697\u793a (<span style=\"color: #ff0000\"><em>\u5373\u5c06\u4e0a\u7ebf<\/em><\/span>) \u7684\u6587\u7ae0\u6765\u4e86\u89e3\u66f4\u591a\u3002<\/p>\n<p style=\"text-align: justify\"><strong>7. \u5b9e\u884c\u81ea\u6211\u6697\u793a\u4e2d\u7684\u89c2\u70b9<\/strong><\/p>\n<p style=\"text-align: justify\">\u5b9e\u884c\u81ea\u6211\u6697\u793a\u7684\u6b63\u786e\u89c2\u70b9\u5bf9\u6211\u4eec\u6709\u5e2e\u52a9\u3002<\/p>\n<ul style=\"text-align: justify\">\n<li>\u4f8b\u5982\uff0c\u5982\u679c\u6211\u91c7\u7528\u81ea\u6211\u6697\u793a\u6765\u5e94\u5bf9\u61d2\u60f0\u7f3a\u9677:\u2018\u6bcf\u5f53\u6211\u60f3\u63a8\u8fdf\u505a\u8fd0\u52a8\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u8fd0\u52a8\u5bf9\u4fdd\u6301\u826f\u597d\u7684\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u6211\u4f1a\u505a30\u5206\u949f\u7684\u953b\u70bc\u3002\u2019\u8fd9\u6837\uff0c\u91c7\u7528\u81ea\u6211\u6697\u793a\u662f\u4e0d\u8db3\u591f\u7684\u3002\u6211\u4eec\u8fd8\u9700\u8981\u771f\u6b63\u5730\u53bb\u953b\u70bc\u3002<\/li>\n<li>\u5f53\u4e00\u4e2a\u60c5\u51b5\u6b63\u5728\u53d1\u751f\u7684\u65f6\u5019\uff0c\u5728\u8fd9\u4e2a\u65f6\u5019\u5ff5\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u5e2e\u52a9\u8111\u6d77\u5e73\u9759\u4e0b\u6765\uff0c\u5e76\u4ee5\u9002\u5f53\u7684\u65b9\u5f0f\u505a\u884c\u52a8\u3002\u8fd9\u8fd8\u6709\u52a9\u4e8e\u5e26\u6765\u6b63\u9762\u7684\u53d8\u5316\u3002\u4f8b\u5982\uff0c\u6211\u53ef\u4ee5\u5bf9\u514b\u670d\u8d1f\u9762\u601d\u60f3\u6784\u9020\u4e00\u4e2a\u81ea\u6211\u6697\u793a\uff0c\u5982\u4e0b\u6240\u793a\uff1b\u2018\u6bcf\u5f53\u6211\u89c9\u5f97\u6211\u4e0d\u662f\u4e00\u4e2a\u597d\u6bcd\u4eb2\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6211\u5728\u5c3d\u6211\u6240\u80fd\u5730\u629a\u517b\u6211\u7684\u5b69\u5b50\u3002\u8001\u5e08\u4eec\u63d0\u5230\u4ed6\u7684\u884c\u4e3a\u6709\u6539\u8fdb\uff0c\u5728\u5b66\u4e1a\u4e0a\u8868\u73b0\u5f97\u66f4\u597d\u3002\u6240\u4ee5\uff0c\u6211\u4f1a\u4fdd\u6301\u5e73\u9759\uff0c\u5e76\u7ee7\u7eed\u4ee5\u6700\u597d\u7684\u65b9\u5f0f\u517b\u80b2\u4ed6\u3002\u2019\u5728\u8fd9\u4e2a\u60c5\u51b5\uff0c\u5f53\u6211\u4eec\u5f00\u59cb\u6709\u8fd9\u79cd\u5177\u4f53\u7684\u8d1f\u9762\u5ff5\u5934\u65f6\uff08\u5373\u662f\u201c\u6211\u4e0d\u662f\u4e00\u4e2a\u597d\u6bcd\u4eb2\u201d\uff09\u65f6\uff0c\u5ff5\u8fd9\u4e2a\u6b63\u9762\u7684\u89c2\u70b9\u6709\u52a9\u4e8e\u514b\u670d\u6f5c\u610f\u8bc6\u91cc\u7684\u4eba\u683c\u7f3a\u9677\u5370\u8c61 -\u2018\u8d1f\u9762\u601d\u60f3\u2019\u3002\u5c31\u80af\u5b9a\u8bed\u800c\u8a00\uff0c\u6ca1\u6709\u8fd9\u4e00\u65b9\u9762\u3002<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"9\"><span id=\"9_Autosuggestions_are_tried_andtested_by_psychiatrists_and_have_a_much_better_impact_than_taking_affirmations\"><span class=\"TextRun SCXW120967871 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\"><span class=\"NormalTextRun SCXW120967871 BCX0\">9. <strong>\u81ea\u6211\u6697\u793a\u662f\u7531\u7cbe\u795e\u79d1\u533b\u751f\u6d4b\u8bd5\u548c\u6d4b\u9a8c\u8fc7\uff0c\u6bd4\u80af\u5b9a\u8bed\u6709\u66f4\u597d\u7684\u6548\u679c<\/strong><\/span><\/span><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u5723\u6069 &#8211; \u963f\u5854\u74e6\u4e50\u535a\u58eb (\u4e00\u4f4d\u6700\u9ad8\u7b49\u7684\u5723\u4eba\uff0c\u5728\u4ed6\u7684\u795d\u798f\u4e0bSSRF\u88ab\u5efa\u7acb) \u66fe\u7ecf\u662f\u4e00\u4f4d\u5728\u5168\u7403\u77e5\u540d\u7684\u4e34\u5e8a\u50ac\u7720\u6cbb\u7597\u5e08\u3002\u4ed6\u5f00\u521b\u4e86\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b (PDR) \u6765\u51cf\u5c11\u4eba\u4eec\u7684\u538b\u529b\u548c\u63d0\u9ad8\u4ed6\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u5341\u591a\u5e74\u4ee5\u6765\uff0c\u5728\u6cbb\u7597\u8fc7\u6570\u5343\u540d\u60a3\u8005\u540e\uff0c\u4eba\u683c\u7f3a\u9677\u663e\u7136\u662f\u9020\u6210\u538b\u529b\u7684\u4e3b\u8981\u5fc3\u7406\u539f\u56e0\uff0c\u5e76\u51b3\u5b9a\u4e86\u4eba\u4eec\u5728\u5404\u79cd\u60c5\u51b5\u505a\u51fa\u4ec0\u4e48\u6837\u7684\u53cd\u5e94\u3002\u901a\u8fc7\u4f7f\u7528PDR\u8fc7\u7a0b\u6765\u533b\u6cbb\u4eba\u4eec\u7684\u4eba\u683c\u7f3a\u9677\uff0c\u4ed6\u89c2\u5bdf\u5230\u60a3\u8005\u7684\u7cbe\u795e\u5065\u5eb7\u7684\u6062\u590d\u901f\u5ea6\u52a0\u5feb\u4e86\u3002\u540e\u6765\uff0c\u5f53\u4ed6\u7ed3\u5408\u4e86\u8fd9\u4e2a\u6280\u672f\u548c\u6709\u4e9b\u7075\u4fee\u65b9\u6cd5\u7684\u65f6\u5019\uff0c\u75c5\u60a3\u8005\u7684\u7cbe\u795e\u5065\u5eb7\u5f97\u5230\u4e86\u66f4\u5927\u7684\u79ef\u6781\u6548\u679c\u3002\u5728\u4ed6\u7684\u6307\u5bfc\u4e0b\u505a\u7075\u4fee\u7684\u4eba (<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/lingxing-zhengzhang\/lingxing-shuishi-qiuzhizhe\/\">\u6c42\u77e5\u8005\u4eec<\/a>) \u4e5f\u5f97\u5230\u4e86\u540c\u6837\u7684\u6b63\u9762\u6548\u679c\u3002<\/p>\n<p style=\"text-align: justify\">\u4e3a\u4e86\u4e86\u89e3PDR\u8fc7\u7a0b\u5bf9\u4ed6\u4eec\u751f\u6d3b\u7684\u5f71\u54cd\uff0c\u6211\u4eec\u5bf950\u4f4d\u4e0d\u540c\u5e74\u9f84\u548c\u6587\u5316\u80cc\u666f\u7684\u6c42\u77e5\u8005\u4eec (\u4ed6\u4eec\u5b9e\u884c\u4e86\u8fd9\u4e9b\u6280\u672f) \u8fdb\u884c\u4e86\u7814\u7a76\u3002\u8fd9\u9879\u7814\u7a76\u7684\u91cd\u70b9\u662f\u7406\u89e3\u8fd9\u4e9b\u6280\u672f\u5bf9\u4e8e\u51cf\u5c11\u6c42\u77e5\u8005\u4eec\u76843\u4e2a\u4e3b\u8981\u4eba\u683c\u7f3a\u9677\u8d77\u5230\u4e86\u591a\u5c11\u4f5c\u7528\uff0c\u4ee5\u53ca\u6240\u9700\u8981\u7684\u65f6\u95f4\u3002<\/p>\n<div class=\"bluebox\" style=\"text-align: justify\">\n<p><strong>\u4e3b\u8981\u53d1\u73b0<\/strong><\/p>\n<ul>\n<li>\u4f7f\u7528PDR\u8fc7\u7a0b\uff0c\u5e73\u5747\u9700\u89812\u5e745\u4e2a\u6708\u6765\u51cf\u5c11\u4ed6\u4eec\u7684\u4eba\u683c\u7f3a\u9677\u5f3a\u5ea6\u4ee550 \u2013 80%\u7684\u7a0b\u5ea6\u3002<\/li>\n<li>\u591a\u4e8e70% \u7684\u4eba\u683c\u7f3a\u9677\u57285\u5e74\u5185\u51cf\u5c11\u4e8650 \u2013 80%\u3002<\/li>\n<li>\u51e0\u4e4e100\uff05\u7684\u53d7\u8bbf\u8005\u8868\u793a\uff0c\u901a\u8fc7\u6bcf\u5929\u4f7f\u7528\u8fd9\u4e9b\u6280\u672f\uff0c\u65e0\u8bba\u751f\u6d3b\u72b6\u51b5\u5982\u4f55\uff0c\u4ed6\u4eec\u90fd\u80fd\u4f53\u9a8c\u5230\u66f4\u597d\u7684\u5fc3\u7406\u72b6\u6001\u3002<\/li>\n<li>\u7814\u7a76\u663e\u793a\uff0c\u4eba\u4eec\u7684\u6001\u5ea6\u548c\u4eba\u683c\u7f3a\u9677\u53ef\u4ee5\u5728\u77ed\u65f6\u95f4\u5185\u8fbe\u5230\u6301\u7eed\u6027\u7684\u6b63\u9762\u6539\u53d8\uff0c\u56e0\u6b64\u8ba9\u4eba\u4eec\u80fd\u591f\u514b\u670d\u538b\u529b\u5e76\u4f53\u9a8c\u5230\u5e78\u798f\u3002<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: justify\">\u8bb8\u591a\u533b\u751f\uff0c\u5305\u62ec\u4e24\u4f4d\u6709\u8d85\u8fc720\u5e74\u7ecf\u9a8c\u7684\u7cbe\u795e\u79d1\u533b\u751f\uff0c\u963f\u838e\u2022\u5854\u5361\u533b\u751f (MBBS, DPM, MD Psychiatry [Bom.]) \u548c\u6960\u8fea\u6ce5\u2022\u8428\u66fc\u7279\u533b\u751f (MBBS, DPM)\uff0c\u90fd\u548c\u5723\u6069 &#8211; \u963f\u5854\u74e6\u4e50\u535a\u58eb\u8054\u624b\u4e86\uff0c\u5e76\u5728\u91c7\u7528\u81ea\u6211\u6697\u793a\u7684\u75c5\u60a3\u8005\u4eec\u548c\u6c42\u77e5\u8005\u4eec\u8eab\u4e0a\u770b\u5230\u4e86\u5de8\u5927\u7684\u6b63\u9762\u53d8\u5316\u3002\u5f88\u591a\u75c5\u60a3\u8005\u90fd\u5f97\u5230\u4e86\u597d\u5904\uff0c\u5e76\u514b\u670d\u4e86\u6050\u60e7\u75c7\uff0c\u538b\u529b\uff0c\u4e0d\u5feb\u4e50\uff0c\u6cae\u4e27\uff0c\u7ed3\u5df4\uff0c\u4f5c\u767d\u65e5\u68a6\uff0c\u751f\u6c14\u548c\u4e0d\u540c\u7c7b\u578b\u7684\u8d1f\u9762\u4eba\u683c\u7279\u5f81\u3002<\/p>\n<p style=\"text-align: justify\">\u57282017\u5e7411\u67083\u65e5\u81f34\u65e5\uff0c\u5728\u5370\u5ea6\uff0c\u679c\u963f\u4e3e\u884c\u7684\u7b2c\u56db\u5c4a\u538b\u529b\u7ba1\u7406\u7684\u56fd\u9645\u4f1a\u8bae (ICSM 2017) \u4e0a\uff0c\u963f\u838e\u2022\u5854\u5361\u533b\u751f (MBBS, DPM, MD Psychiatry [Bom.]) \u4e3e\u884c\u4e86\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b\u548c\u538b\u529b\u7ba1\u7406\u8fc7\u7a0b\u7684\u8bb2\u5ea7\u3002\u5168\u4e16\u754c\u7684\u533b\u751f\u53c2\u52a0\u4e86\u8fd9\u6b21\u8bb2\u5ea7\uff0c\u5e76\u53d7\u5230\u975e\u5e38\u597d\u7684\u8bc4\u4ef7\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"10\"><span id=\"10_Conclusion\">10. <strong>\u7ed3\u8bba<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u6211\u4eec\u77e5\u9053\u538b\u529b\uff0c\u6cae\u4e27\uff0c\u6210\u763e\uff0c\u81ea\u6740\uff0c\u5a5a\u59fb\u95ee\u9898\uff0c\u7b49\uff0c\u90fd\u6b63\u5728\u6025\u5267\u4e0a\u5347\u3002PDR\u8fc7\u7a0b\u662f\u4e00\u4e2a\u5173\u952e\u7684\u5de5\u5177\uff0c\u80fd\u5728\u6839\u672c\u5c42\u9762\u4e0a\u514b\u670d\u4e0d\u540c\u6761\u4ef6\u548c\u72b6\u51b5\u6240\u5f15\u8d77\u7684\u4e0d\u6109\u5feb\u3002\u5982\u679c\u4eba\u4eec\u7ed3\u5408PDR\u8fc7\u7a0b\uff0c\u548c\u6839\u636e\u81ea\u5df1\u7684\u4fe1\u4ef0\u6765\u505a\u65e5\u5e38\u7075\u4fee\uff0c\u90a3\u4e48\u6536\u83b7\u4f1a\u66f4\u5927\u3002PDR\u548c\u7075\u4fee\u7684\u6574\u4f53\u7ed3\u5408\u4f1a\u6709\u6548\u5730\u5e94\u5bf9\u6f5c\u610f\u8bc6\u4e2d\u7684\u5fae\u5999\u5370\u8c61\u3002\u5bf9\u4e8e\u6d88\u9664\u4efb\u4f55\u4e00\u79cd\u5fc3\u7406\u95ee\u9898\u65b9\u9762\uff0c\u5b83\u6709\u7740\u975e\u5e38\u663e\u8457\u7684\u6548\u679c\u3002\u7531\u4e8ePDR\u548c\u7075\u4fee\u5bf9\u8111\u6d77\u4ea7\u751f\u6b63\u9762\u7684\u5f71\u54cd\uff0c\u5b83\u4eec\u4e5f\u6539\u5584\u4e86\u8eab\u4f53\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u6210\u4e3a\u4e86\u6210\u529f\u548c\u5e78\u798f\u751f\u6d3b\u4e0d\u53ef\u6216\u7f3a\u7684\u8d4b\u80fd\u8005\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u5f55\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f1. \u524d\u8a002.\u00a0\u4ec0\u4e48\u662f\u80af\u5b9a\u8bed\uff1f3. \u80af\u5b9a\u8bed\u7684\u4e00\u4e9b\u4f8b\u5b504. \u4e0d\u540c\u7c7b\u578b\u7684\u80af\u5b9a\u8bed5. \u91c7\u7528\u80af\u5b9a\u8bed &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/kendingyu-you-zuoyong-ma\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u80af\u5b9a\u8bed\u6709\u4f5c\u7528\u5417\uff1f - SSRF Chinese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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