{"id":2760,"date":"2017-01-30T17:46:01","date_gmt":"2017-01-30T17:46:01","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=2760"},"modified":"2019-10-18T16:32:51","modified_gmt":"2019-10-18T16:32:51","slug":"ru-he-zai-nian-song-shi-zeng-jia-ji-zhong-li","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/niansong\/ruhe-zai-niansong-shi-gengjia-zhuanxin\/","title":{"rendered":"\u6211\u4eec\u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3"},"content":{"rendered":"<h1 style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2840\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2017\/01\/18153349\/CHIN_M-How-to-improve-concentration-during-chanting.jpg\" alt=\"\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2017\/01\/18153349\/CHIN_M-How-to-improve-concentration-during-chanting.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2017\/01\/18153349\/CHIN_M-How-to-improve-concentration-during-chanting-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h1>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u6211\u4eec\u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3\uff1a\u5f15\u8a00<\/a><\/li><li><a href=\"#2\">2. \u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3<\/a><\/li><li><a href=\"#3\">3. \u6211\u4eec\u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3\uff1a\u603b\u7ed3<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify\"><span id=\"1\">1. \u6211\u4eec\u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3\uff1a\u5f15\u8a00<\/span><\/h2>\n<p style=\"text-align: justify\">\u4e00\u65e6\u6211\u4eec\u5f00\u59cb<u>\u5ff5\u8bf5\u795e\u4e4b\u540d<\/u>\uff0c\u5176\u4e2d\u4e00\u4e2a\u4e3b\u8981\u7684\u969c\u788d\u5c31\u662f\u8111\u6d77\u91cc\u6d6e\u73b0\u8bb8\u591a\u6742\u5ff5\u3002\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u5bf9\u5ff5\u8bf5\u6ca1\u4fe1\u5fc3\uff0c\u4ee5\u53ca\u56e0\u4e3a\u6f5c\u610f\u8bc6\u65e7\u5370\u8c61\u7684\u5f71\u54cd\u3002\u8fd9\u5219\u6587\u7ae0\u91cc\uff0c\u6211\u4eec\u7ed9\u4e88\u5982\u4f55\u5728\u5ff5\u8bf5\u795e\u4e4b\u540d\u65f6\u589e\u52a0\u6ce8\u610f\u529b\u7684\u5b9e\u7528\u63d0\u793a\u3002 \u6211\u4eec\u53ef\u4ee5\u8bb0\u4f4f\uff0c\u83b7\u5f97\u96c6\u4e2d\u529b\u662f\u76ee\u6807\uff0c\u4e0d\u662f\u624b\u6bb5\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"2\">2. \u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3<\/span><\/h2>\n<p style=\"text-align: justify\"><b>\u6570\u7740\u6570\u81ea\u5df1\u7684\u5ff5\u8bf5<\/b>\uff1a\u4f7f\u7528\u5ff5\u73e0(<em>japam\u0101l\u0101<\/em>)\u6216\u8ba1\u6570\u5668\u6765\u5bf9\u5ff5\u8bf5\u8ba1\u6570\u3002\u8fd9\u4f1a\u5e2e\u52a9\u96c6\u4e2d\u529b\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u51fa\u58f0\u5730\u5ff5\uff1a<\/strong>\u5ff5\u8bf5\u65f6\uff0c\u5f53\u5fc3\u601d\u6563\u4e71\uff0c\u51fa\u58f0\u5ff5\u8bf5\u6216\u64ad\u653e\u5ff5\u8bf5\u4f1a\u6709\u5e2e\u52a9\u3002\u4e00\u65e6\u6742\u5ff5\u51cf\u5c11\uff0c\u6301\u6709\u67d0\u4e2a\u7a0b\u5ea6\u7684\u96c6\u4e2d\u529b\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u7ee7\u7eed\u9ed8\u5ff5\u3002<\/p>\n<p style=\"text-align: justify\"><b>\u52a0\u5feb\u5ff5\u8bf5\u7684\u901f\u5ea6\uff1a<\/b>\u540c\u6837\u7684\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u4e00\u6bb5\u65f6\u95f4\u91cc\u589e\u52a0\u5ff5\u8bf5\u7684\u901f\u5ea6\uff0c\u4e00\u65e6\u6709\u4e86\u67d0\u4e2a\u7a0b\u5ea6\u7684\u96c6\u4e2d\u529b\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u653e\u6162\u5ff5\u8bf5\u7684\u901f\u5ea6\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5728\u5b89\u9759\u7684\u5730\u70b9\u5ff5\u8bf5<\/strong>\uff1a\u5982\u679c\u6211\u4eec\u65e0\u6cd5\u96c6\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u5b89\u9759\u7684\u5730\u65b9\u5ff5\u8bf5\uff0c\u6216\u8005\u5728\u4e00\u4e2a\u53ef\u4ee5\u5438\u6536\u00a0<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/%E5%9C%A3%E6%B3%9B_%E5%93%87%E5%92%8B_%E5%A1%94%E5%98%9B_%E5%AE%87%E5%AE%99%E7%9A%84%E4%B8%89%E7%A7%8D%E5%BE%AE%E9%9C%87%E5%8A%A8\/\">\u5723\u6cdb\uff08\u60a6\u6027\uff09<\/a>\u00a0\u9891\u7387\u7684\u5730\u65b9\u5ff5\u8bf5\uff0c\u6bd4\u5982\u5728\u5927\u81ea\u7136\u91cc\uff0c\u6216\u5b97\u6559\u5d07\u62dc\u5730\u70b9\uff0c\u7b49\u7b49\u3002<\/p>\n<p style=\"text-align: justify\"><b>\u9192\u6765\u65f6\u548c\u7761\u89c9\u524d\u5ff5\u8bf5<\/b>\uff1a\u8d77\u5e8a\u65f6\u548c\u7761\u89c9\u524d\u5bf9\u4e8e\u4e16\u4fd7\u7684\u7410\u788e\u4e8b\u6742\u5ff5\u8f83\u5c11\uff0c\u5728\u8fd9\u4e9b\u65f6\u5019\u6bd4\u8f83\u5bb9\u6613\u96c6\u4e2d\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u8ba9\u5ff5\u8bf5\u548c<\/strong><strong>\u547c\u5438\u540c\u6b65\u8d77\u6765\uff1a<\/strong>\u6211\u4eec\u5728<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/niansong\/ba-niansong-he-huxi-tongbu-qilai-you-naxie-haochu\/\"><u>\u5982\u4f55\u8ba9\u5ff5\u8bf5\u4e0e\u547c\u5438\u540c\u6b65<\/u><\/a>\u7684\u6587\u7ae0\u91cc\u8ba8\u8bba\u8fc7\uff0c\u5468\u906d\u7684\u5ff5\u5934\u5728\u6211\u4eec\u5438\u6c14\u65f6\u4f1a\u8fdb\u5165\u6211\u4eec\u7684\u8111\u6d77\u3002\u5982\u679c\u6211\u4eec\u8ba9\u5ff5\u8bf5\u4e0e\u547c\u5438\u540c\u6b65\uff0c\u8fd9\u4e9b\u5ff5\u5934\u5bf9\u6211\u4eec\u7684\u5f71\u54cd\u5c06\u4f1a\u51cf\u5c11\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5ff5\u8bf5\u65f6\u7528\u624b\u59ff<\/strong>\uff1a\u53cc\u624b\u98df\u6307\u548c\u62c7\u6307\u5408\u62e2\u3002\u8fd9\u662f\u4e00\u4e2a\u52a9\u4e8e\u51cf\u5c11\u6742\u5ff5\uff0c\u8ba9\u4eba\u80fd\u83b7\u5f97\u96c6\u4e2d\u529b\u7684\u624b\u5370\uff08<em>mudr\u0101<\/em><em>\uff09\u6216\u8005\u624b\u52bf\u3002<\/em><\/p>\n<div class=\"yellow-wrapper-right yn\"><span class=\"clip\"><\/span>\u81ea\u6211\u6697\u793a\uff1a\u5bf9\u81ea\u5df1\u7684\u8a00\u884c\u4e3e\u6b62\uff08\u884c\u4e3a\uff09\uff0c\u60f3\u6cd5\u4ee5\u53ca\u53cd\u5e94\uff08\u6001\u5ea6\uff09\u6216\u8eab\u4f53\u72b6\u6001\u65bd\u4ee5\u6709\u6cbb\u7597\u6027\u6216\u6709\u76ca\u7684\u6697\u793a(\u53e5\u5b50\/\u89c2\u70b9)<\/div>\n<p style=\"text-align: justify\"><b>\u8ba9\u81ea\u5df1\u5ff5\u8bf5\u7684\u81ea\u6211\u6697\u793a<\/b>\uff1a\u5b9a\u65f6\u7684\u81ea\u6211\u6697\u793a\u53ef\u4ee5\u589e\u8fdb\u6211\u4eec\u5ff5\u8bf5\u65f6\u96c6\u4e2d\u7684\u80fd\u529b\u3002\u6211\u4eec\u53ef\u4ee5\u7528\u8fd9\u6837\u7684\u81ea\u6211\u6697\u793a\uff1a\u201c\u6bcf\u5f53\u6211\u60f3\u7740\u6742\u5ff5\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\uff0c\u5e76\u56de\u6765\u96c6\u4e2d\u4e8e\u5ff5\u8bf5\u201d\u3002\u91c7\u53d6\u81ea\u6211\u6697\u793a\u7684\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<p style=\"text-align: justify\">1. \u5ff5\u8bf51\uff0d2\u5206\u949f<\/p>\n<p style=\"text-align: justify\">2. \u9ed8\u5ff5\u81ea\u6211\u6697\u793a5\u6b21<\/p>\n<p style=\"text-align: justify\">3. \u8868\u8fbe\u611f\u6fc0<\/p>\n<p style=\"text-align: justify\">\u4e00\u5929\u91cd\u590d\u8fd9\u7a0b\u5e8f3\u52305 \u6b21\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5b9a\u775b\u6ce8\u89c6<\/strong>\uff1a\u5ff5\u8bf5\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u4e0d\u7728\u773c\u5730\u628a\u773c\u795e\u96c6\u4e2d\u5728\u67d0\u7269\u54c1\u6216\u70b9\u4e0a\u3002\u8fd9\u53ef\u4ee5\u96c6\u4e2d\u5934\u8111<\/p>\n<p style=\"text-align: justify\"><b>\u95ed\u773c\u5ff5\u8bf5<\/b>\uff1a\u6211\u4eec\u53ef\u4ee5\u56e0\u4e3a\u5916\u754c\u5206\u5fc3\u800c\u589e\u52a0\u6742\u5ff5\uff0c\u6240\u4ee5\u95ed\u4e0a\u53cc\u773c\u53ef\u4ee5\u589e\u52a0\u96c6\u4e2d\u529b\u3002\u4f46\u662f\u5982\u679c\u611f\u5230\u7761\u610f\uff0c\u8fd8\u662f\u5f20\u773c\u5ff5\u8bf5\u6bd4\u8f83\u9002\u5408\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5728\u795e\uff0c\u6216\u81ea\u5df1\u5728\u5ff5\u8bf5\u7684\u795e\u660e\u7684\u50cf\u524d\u5ff5\u8bf5<\/strong>\uff1a\u5728\u5ff5\u8bf5\u795e\u4e4b\u540d\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u5c3d\u53ef\u80fd\u628a\u6211\u4eec\u5ff5\u8bf5\u7684\u795e\u6216<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/%E7%A5%9E%E7%81%B5%E7%A9%B6%E7%AB%9F%E6%98%AF%E7%94%9A%E9%BA%BD\">\u795e\u7075<\/a>\u00a0\u7684\u7167\u7247\u653e\u5728\u9762\u524d\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u4e13\u6ce8\u4e8e\u795e\u7684\u539f\u5219\u3002<\/p>\n<p style=\"text-align: justify\"><b>\u8bb0\u4f4f\u795e\uff0c\u6216\u5728\u5ff5\u8bf5\u7684\u795e\u660e\u6216\u81ea\u5df1\u7684<u>\u5495\u565c<\/u><\/b>\uff1a\u8fd9\u53ef\u4ee5\u589e\u52a0\u6211\u4eec\u7684\u7075\u6027\u60c5\u7eea(<em>bh\u0101v<\/em><a href=\"https:\/\/www.spiritualresearchfoundation.org\/spiritual-practice\/steps-of-spiritual-practice\/awakening-spiritual-emotion\">)<\/a>\uff0c\u800c\u5ff5\u8bf5\u4ea6\u4f1a\u56e0\u6211\u4eec\u5bf9\u795e\u7075\u7684\u771f\u8bda\u6295\u5165\u800c\u66f4\u96c6\u4e2d\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u6240\u6709\u5176\u4ed6\u589e\u52a0\u7075\u6027\u60c5\u7eea\u7684\u529f\u592b\u4ea6\u4f1a\u52a0\u5f3a\u5ff5\u8bf5\u7684\u8d28\u7d20\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u7948\u7977<\/strong>\uff1a\u6211\u4eec\u53ef\u4ee5\u65f6\u5e38\u8bda\u6073\u5730\u7948\u7977\uff1a\u201c\u795e\u554a\uff0c\u8bf7\u4f60\u589e\u52a0\u6211\u5ff5\u8bf5\u65f6\u7684\u96c6\u4e2d\u529b\uff0c\u8ba9\u6211\u4e13\u6ce8\u4e8e\u5ff5\u8bf5\u3002\u201d<\/p>\n<p style=\"text-align: justify\"><strong>\u7075\u6027\u5eb7\u590d\u6cbb\u7597<\/strong>\uff1a\u73b0\u4e16\u4ee3\u73af\u5883\u91cc\u7684\u00a0<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/%E5%9C%A3%E6%B3%9B_%E5%93%87%E5%92%8B_%E5%A1%94%E5%98%9B_%E5%AE%87%E5%AE%99%E7%9A%84%E4%B8%89%E7%A7%8D%E5%BE%AE%E9%9C%87%E5%8A%A8\/\"><em>\u54c7\u5440\u5854\u561b<\/em>(\u53d8\u6027\u60f0\u6027\uff09<\/a>\u00a0\u9891\u7387\u5f88\u9ad8\u3002\u8fd9\u4e9b\u7075\u6027\u6742\u8d28\u8fdb\u5165\u6211\u4eec\u4f53\u5185\uff0c\u6709\u8bb8\u591a\u4e0d\u826f\u6548\u679c\uff0c\u5176\u4e2d\u4e00\u4e2a\u662f\u589e\u52a0\u6742\u5ff5\u3002\u7075\u6027\u6cbb\u7597\u6cd5\u80fd\u6709\u6548\u5730\u51cf\u5c11\u9a9a\u6270\u6211\u4eec\u5ff5\u8bf5\u7684\u9ed1\u80fd\u91cf\u3002\u5b83\u4eec\u5305\u62ec\u00a0<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/yanshui\/\">\u76d0\u6c34\u6ce1\u811a<\/a>\u00a0, <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxinzhiliaofahezizhiliaofa\/\">\u76d2\u5b50\u7597\u6cd5\u00a0<\/a>\u00a0\u53ca<u>\u71c3\u9999<\/u>\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u7ec3\u4e60<\/strong>\uff1a\u5f53\u5ff5\u8bf5\u6709\u529f\u592b\u4e86\uff0c\u6742\u5ff5\u4f1a\u6e10\u6e10\u5730\u51cf\u5c11\u3002\u8fd9\u610f\u5473\u7740\u7ec3\u4e60\u662f\u589e\u52a0\u96c6\u4e2d\u529b\u6700\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u6211\u4eec\u7ec3\u4e60\u5ff5\u8bf5\u8d8a\u591a\uff0c\u96c6\u4e2d\u529b\u8d8a\u9ad8\u3002<\/p>\n<p style=\"text-align: justify\"><strong>\u5495\u565c\u7684\u6069\u8d50<\/strong>\uff1a\u5728\u6700\u540e\u9636\u6bb5\uff0c\u8981\u6d88\u706d\u6240\u6709\u5ff5\u5934\uff0c\u5495\u565c\u7684\u6069\u8d50\u8fd8\u662f\u5fc5\u987b\u7684\u3002\u56e0\u4e3a\u8fd9\u4e2a\u8fc7\u7a0b\u4e0d\u53ef\u80fd\u901a\u8fc7\u81ea\u529b\u800c\u6210\u5c31\u3002\u8981\u83b7\u5f97\u5495\u565c\u7684\u6069\u8d50\uff0c\u884c\u8005\u9700\u8981\u5b9a\u65f6\u505a\u7075\u6027\u4fee\u70bc\uff0c\u540c\u65f6\u5bf9\u56de\u5f52\u795e\u7684\u5883\u754c\u6709\u5f3a\u70c8\u6b32\u671b\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"3\">3. \u6211\u4eec\u5ff5\u8bf5\u65f6\u8981\u5982\u4f55\u66f4\u52a0\u4e13\u5fc3\uff1a\u603b\u7ed3<\/span><\/h2>\n<p style=\"text-align: justify\">\u5982\u679c\u6211\u4eec\u5728\u5ff5\u8bf5\u65f6\u96c6\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u4f53\u9a8c\u66f4\u591a\u00a0<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/%E6%9E%81%E4%B9%90\">\u6781\u4e50<\/a>\uff08\u0100nand)\u3002\u8fd9\u4e5f\u5728\u6f5c\u610f\u8bc6\u91cc\u52a0\u5f3a\u5ff5\u8bf5\u7684\u5370\u8c61\u3002\u5f53\u6211\u4eec\u4e13\u6ce8\u4e8e\u5ff5\u8bf5\u65f6\uff0c\u6211\u4eec\u53ef\u4ece\u795e\u83b7\u5f97\u66f4\u591a\u4fdd\u62a4\u3002<\/p>\n<p style=\"text-align: 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