{"id":2091,"date":"2016-10-25T14:57:21","date_gmt":"2016-10-25T14:57:21","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=2091"},"modified":"2020-10-27T10:53:29","modified_gmt":"2020-10-27T10:53:29","slug":"yishiziwo","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ziwo-yishi\/","title":{"rendered":"\u81ea\u6211\u610f\u8bc6\u662f\u4eba\u683c\u53d1\u5c55\u7684\u7b2c\u4e00\u6b65"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2093 size-full aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153419\/CHIN-self-awareness-LP.jpg\" alt=\"chin-self-awareness-lp\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153419\/CHIN-self-awareness-LP.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153419\/CHIN-self-awareness-LP-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h1>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u81ea\u6211\u610f\u8bc6\u7684\u91cd\u8981\u6027<\/a><\/li><li><a href=\"#2\">2.\u00a0\u4ec0\u4e48\u662f\u81ea\u6211\u610f\u8bc6<\/a><\/li><li><a href=\"#3_8211\">3. \u5982\u4f55\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6 &#8211; \u901a\u8fc7\u81ea\u6211\u89c2\u5bdf<\/a><\/li><li><a href=\"#4\">4. \u5982\u4f55\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6 \u2013 \u522b\u4eba\u7ed9\u6211\u4eec\u63d0\u53cd\u9988\u6216\u544a\u8bc9\u6211\u4eec\u9519\u8bef<\/a><\/li><li><a href=\"#5_8211\">5. \u5982\u4f55\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6 &#8211; \u89c2\u5bdf\u5230\u522b\u4eba\u7684\u9519\u8bef\uff0c\u7136\u540e\u81ea\u5df1\u53cd\u7701<\/a><\/li><li><a href=\"#6\">6.\u00a0\u6211\u4eec\u7684\u68a6\u4e5f\u53ef\u4ee5\u544a\u8bc9\u6211\u4eec\u5173\u4e8e\u81ea\u5df1\u7684\u4e8b\u60c5<\/a><\/li><li><a href=\"#7\">7.\u00a0\u603b\u7ed3<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\"><strong>1. \u81ea\u6211\u610f\u8bc6\u7684\u91cd\u8981\u6027<\/strong><\/span><\/h2>\n<p>\u7b2c\u4e00\u4e2a\u90e8\u5206\u91cc\uff0c\u6211\u4eec\u8ba8\u8bba\u4eba\u683c\u7684\u80cc\u666f\u4e0e\u4eba\u683c\u7f3a\u9677\u51cf\u5c11\u4eba\u4eec\u81ea\u7136\u6210\u957f\u7684\u539f\u56e0\u3002\u6211\u4eec\u4e0d\u6109\u5feb\u7684\u4e3b\u8981\u539f\u56e0\u662f\u4eba\u683c\u7f3a\u9677\u3002\u5982\u679c\u547d\u4e2d\u6ce8\u5b9a\u6211\u4eec\u5fc5\u987b\u627f\u53d7\u5b9a\u91cf\u7684\u75db\u82e6\uff0c\u90a3\u4e48\u4eba\u683c\u7f3a\u9677\u5c31\u662f\u75db\u82e6\u611f\u53d7\u7684\u4e3b\u8981\u5a92\u4ecb\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5bf9\u4e8e\u60f3\u8981\u5f97\u5230\u7075\u6027\u589e\u957f\u7684\u4eba\u6765\u8bf4\uff0c\u4eba\u683c\u7f3a\u9677\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u7eca\u811a\u77f3\u3002\u4e0d\u8bba\u4ec0\u4e48\u7075\u6027\u9053\u8def\uff0c\u5982\u679c\u4eba\u683c\u7f3a\u9677\u6ca1\u6709\u53bb\u9664\uff0c\u7075\u6027\u589e\u957f\u7684\u80fd\u529b\u5c06\u4e25\u91cd\u5730\u51cf\u5c11\u3002\u4e00\u65e6\u4eba\u7684\u5fc3\u7406\u7a33\u5b9a\uff0c\u4ed6\u7684\u7075\u6027\u589e\u957f\u5c31\u80fd\u5feb\u901f\uff0c\u4ed6\u4e5f\u53ef\u4ee5\u4ece\u4fee\u884c\u5f97\u5230\u826f\u597d\u7684\u4eba\u683c\u3002<\/p>\n<h2><span id=\"2\"><strong>2.\u00a0<\/strong><strong>\u4ec0\u4e48\u662f\u81ea\u6211\u610f\u8bc6<\/strong><\/span><\/h2>\n<p>\u6bcf\u4e2a\u76ee\u6807\u60f3\u81ea\u6211\u6539\u5584\uff0c\u83b7\u5f97\u81ea\u6211\u6210\u957f\u6216\u66f4\u9ad8\u7075\u6027\u7684\u4eba\u5fc5\u987b\u79ef\u6781\u5730\u4e86\u89e3\u81ea\u5df1\u3002\u5f53\u6211\u4eec\u4e86\u89e3\u81ea\u5df1\u65f6\uff0c\u6211\u4eec\u624d\u53ef\u4ee5\u96c6\u4e2d\u7cbe\u795e\u81ea\u6211\u6539\u5584\u3002<\/p>\n<p><strong>\u81ea\u6211\u610f\u8bc6\u7684\u5b9a\u4e49\uff1a<\/strong><\/p>\n<ol>\n<li>\u610f\u8bc6\u81ea\u6211\u662f\u4e2a\u4eba\u5bf9\u5185\u5ba1\u67e5\u7684\u80fd\u529b<\/li>\n<li>\u5b83\u5305\u62ec\u5bf9\u81ea\u5df1\u957f\u5904\uff0c\u77ed\u5904\uff0c\u7279\u8d28\uff0c\u7f3a\u9677\uff0c\u60f3\u6cd5\uff0c\u5ff5\u5934\uff0c\u7406\u60f3\uff0c\u53cd\u5e94\uff0c\u6001\u5ea6\uff0c\u60c5\u7eea\uff0c\u52a8\u529b\u7684\u7406\u89e3\u3002<\/li>\n<li>\u56e0\u6b64\uff0c\u5185\u5ba1\u5305\u62ec\u8bc4\u4f30\u522b\u4eba\u600e\u6837\u770b\u5f85\u81ea\u5df1<\/li>\n<li>\u4ee5\u53ca\u522b\u4eba\u56e0\u4e3a\u81ea\u5df1\u8a00\u884c\u4e3e\u6b62\u6240\u53d7\u7684\u5f71\u54cd<\/li>\n<\/ol>\n<p>\u5fc3\u7406\u5b66\u5bb6\u901a\u5e38\u628a\u610f\u8bc6\u81ea\u6211\u5206\u6210\u4e24\u7c7b\uff0c\u610f\u8bc6\u5411\u5916\u7684\u81ea\u6211\u6216\u610f\u8bc6\u5411\u5185\u7684\u81ea\u6211<\/p>\n<ol>\n<li><strong>\u5411\u5916\u7684\u81ea\u6211\u610f\u8bc6:<\/strong> \u8fd9\u7c7b\u578b\u6307\u7684\u662f\u6211\u4eec\u53ef\u4ee5\u89c2\u5bdf\u51fa\u522b\u4eba\u600e\u6837\u770b\u6211\u4eec\u81ea\u5df1\u3002\u901a\u5e38\uff0c\u610f\u8bc6\u5411\u5916\u7684\u81ea\u6211\u5728\u6211\u4eec\u5f53\u4e3b\u89d2\u65f6\uff0c\u4f8b\u5982\u5f53\u6211\u4eec\u662f\u5ea7\u8c08\u4f1a\u7684\u6f14\u8bb2\u8005\uff0c\u6216\u5f53\u6211\u4eec\u548c\u4e00\u7fa4\u670b\u53cb\u804a\u5929\u65f6\u6d6e\u73b0\u3002\u8fd9\u79cd\u610f\u8bc6\u80fd\u4ee4\u6211\u4eec\u63a5\u53d7\u793e\u4f1a\u7684\u89c4\u8303\u3002\u5f53\u6211\u4eec\u77e5\u9053\u522b\u4eba\u6b63\u5728\u8bc4\u4f30\u6211\u4eec\u65f6\uff0c\u6211\u4eec\u4f1a\u8bbe\u6cd5\u628a\u6700\u597d\u7684\u4e00\u9762\u8868\u73b0\u7ed9\u522b\u4eba\u3002\u7b80\u77ed\u7684\u8bf4\uff0c\u6211\u4eec\u5448\u73b0\u6700\u597d\u7684\u4e00\u9762\u7ed9\u522b\u4eba\uff0c\u53ef\u662f\u8fd9\u4e0d\u4e00\u5b9a\u662f\u6211\u4eec\u771f\u6b63\u7684\u4eba\u683c\u3002\u610f\u8bc6\u5411\u5916\u7684\u81ea\u6211\u4ea6\u53ef\u80fd\u8ba9\u4eba\u60a3\u6709\u2018\u8bc4\u4f30\u7126\u8651\u2019\uff0c\u4eba\u4eec\u56e0\u4e3a\u4e0d\u77e5\u9053\u522b\u4eba\u5bf9\u81ea\u5df1\u7684\u770b\u6cd5\u800c\u611f\u5230\u7126\u8651\uff0c\u62c5\u5fc3\uff0c\u82e6\u607c\u3002<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>\u5411\u5185\u7684\u81ea\u6211\u610f\u8bc6:<\/strong> \u8fd9\u7c7b\u578b\u6307\u7684\u662f\u5f53\u67d0\u4eba\u5bdf\u89c9\u4e00\u4e9b\u5185\u5728\u6b63\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u4f8b\u5982\uff1a\u770b\u7740\u955c\u5b50\u7684\u5f71\u5b50\u662f\u4e00\u79cd\u5411\u5185\u7684\u81ea\u6211\u610f\u8bc6\u3002\u5176\u4ed6\u4f8b\u5b50\u5982\uff1a\u5fd8\u4e86\u51c6\u5907\u91cd\u8981\u6d4b\u9a8c\u65f6\uff0c\u809a\u5b50\u611f\u5230\u8e52\u8dda; \u770b\u5230\u5fc3\u4eea\u7684\u4eba\u611f\u5230\u7d27\u5f20\u3002\u4eb2\u4eba\u548c\u597d\u53cb\u5bf9\u6211\u4eec\u7684\u5185\u5728\u610f\u8bc6\u6bd4\u8f83\u4e86\u89e3\u3002\u56e0\u4e3a\u5728\u4ed6\u4eec\u9762\u524d\uff0c\u6211\u4eec\u8f83\u5c11\u9690\u7792\u81ea\u5df1\u3002\u6240\u4ee5\u4ed6\u4eec\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5206\u6790\u548c\u6d4b\u91cf\u81ea\u5df1\u3002<\/li>\n<\/ol>\n<p>\u4e0d\u65ad\u7ec3\u4e60\u53ef\u4ee5\u8ba9\u6211\u4eec\u8d8a\u6765\u8d8a\u610f\u8bc6\u5230\u81ea\u5df1\u53ca\u5176\u4ed6\u4eba\u5bf9\u81ea\u5df1\u7684\u89c2\u70b9\uff0c\u6211\u4eec\u5c06\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u9634\u6697\u9762\u3002\u6211\u4eec\u5c06\u5904\u4e8e\u4e00\u4e2a\u66f4\u597d\u7684\u4f4d\u7f6e\uff0c\u514b\u670d\u6211\u4eec\u7684\u4eba\u683c\u7f3a\u9677\u548c\u4e86\u89e3\u81ea\u5df1\u7684\u4f18\u70b9\u6240\u5728\u3002\u5728\u4e0b\u9762\u7684\u6bb5\u843d\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u4e00\u4e9b\u53ef\u4ee5\u63d0\u5347\u4e00\u4e2a\u4eba\u610f\u8bc6\u81ea\u6211\u80fd\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><span id=\"3_8211\"><strong>3. \u5982\u4f55\u63d0\u9ad8<\/strong>\u81ea\u6211\u610f\u8bc6 &#8211; \u901a\u8fc7\u81ea\u6211\u89c2\u5bdf<\/span><\/h2>\n<p>\u6b32\u4e86\u89e3\u6211\u4eec\u7684\u4e2a\u6027\uff0c\u6211\u4eec\u5fc5\u987b\u5148\u4e86\u89e3\u6211\u4eec\u7684\u5fc3(\u8111\u6d77) \u3002\u5fc3(\u8111\u6d77)\u5206\u6210\u4e24\u4e2a\u90e8\u5206-\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u3002\u6f5c\u610f\u8bc6\u975e\u5e38\u5e9e\u5927\uff0c\u91cc\u5934\u7684\u5370\u8c61\u4e0d\u80fd\u8f7b\u6613\u53d6\u51fa\u5206\u6790\u3002\u4f46\u662f\uff0c\u4eba\u4eec\u4e0d\u65f6\u7684\u8fd8\u662f\u4f1a\u56e0\u4e3a\u67d0\u4e9b\u4e8b\u60c5\u53d1\u751f\u800c\u5931\u63a7\u7206\u53d1\u3002\u56e0\u6b64\uff0c\u4ed6\u4eec\u611f\u5230\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u604d\u60da\uff0c\u6050\u60e7\u6216\u6124\u6012\u3002\u5927\u591a\u6570\u7684\u4eba\u4e0d\u5f53\u4e00\u56de\u4e8b\uff0c\u6ca1\u6709\u505c\u4e0b\u811a\u6b65\u6765\u81ea\u7701\u4e3a\u4ec0\u4e48\u81ea\u5df1\u4f1a\u6709\u90a3\u4e2a\u60c5\u7eea\u6216\u53cd\u5e94\u3002\u5176\u5b9e\uff0c\u901a\u8fc7\u8fd9\u4e9b\u60c5\u51b5\uff0c\u89c2\u5bdf\u81ea\u5df1\u4e3a\u4ec0\u4e48\u4f1a\u5bf9\u4e8b\u60c5\u6709\u6240\u53cd\u5e94\uff0c\u6211\u4eec\u53ef\u4ee5\u6253\u5f00\u6f5c\u610f\u8bc6\u4e4b\u7a97\uff0c\u8ba9\u6211\u4eec\u4e86\u89e3\u81ea\u5df1\u6f5c\u85cf\u7740\u7684\u5370\u8c61\u3002\u5982\u679c\u6211\u4eec\u6ce8\u610f\u8fd9\u4e9b\u60c5\u7eea\uff0c\u5ba2\u89c2\u5730\u5206\u6790\uff0c\u6211\u4eec\u53ef\u4ee5\u6839\u636e\u5fc3\u7075\u7684\u53cd\u5e94\u6765\u4e86\u89e3\u81ea\u5df1\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u6211\u4eec\u5f00\u59cb\u5bf9\u81ea\u5df1\u5fc3\u7075\u7684\u64cd\u4f5c\u548c\u5bf9\u4e0d\u540c\u523a\u6fc0\u7269\u7684\u53cd\u5e94\u66f4\u52a0\u4e86\u89e3\u3002\u8fd9\u4e5f\u79f0\u4e3a\u5143\u8ba4\u77e5(Metacognition)\uff0c\u6307\u7684\u662f\u5bf9\u81ea\u5df1\u7684\u601d\u60f3\u8fc7\u7a0b\u4e86\u89e3\u548c\u610f\u8bc6\u3002\u8fd9\u79cd\u81ea\u6211\u53d1\u5c55\u8ba9\u6211\u4eec\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u72b6\u51b5\u3002\u8fd9\u5305\u62ec\u601d\u60f3\uff0c\u884c\u4e3a\uff0c\u5ff5\u5934\uff0c\u611f\u53d7\uff0c\u548c\u522b\u4eba\u7684\u4ea4\u6d41\u3002\u6240\u4ee5\uff0c\u8fd9\u662f\u514b\u670d\u8d1f\u9762\u60c5\u7eea\u548c\u8d1f\u9762\u53cd\u5e94\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p><strong>\u4e00\u4e2a\u4eba\u901a\u5e38\u4f1a\u56e0\u4e3a\u6f5c\u610f\u8bc6\u91cc\u4e0d\u540c\u4eba\u683c\u7f3a\u9677\u7684\u5370\u8c61\uff0c\u800c\u5bf9\u4e00\u4e2a\u60c5\u51b5\u6216\u4e8b\u4ef6\u4f1a\u6709\u8d1f\u9762<\/strong><strong>\u7684<\/strong><strong>\u53cd\u5e94\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-by-observing-oneself.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2094 alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-by-observing-oneself.jpg\" alt=\"self-awareness-by-observing-oneself\" width=\"350\" height=\"281\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-by-observing-oneself.jpg 350w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-by-observing-oneself-300x241.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>\u8ba9\u6211\u4eec\u770b\u4e00\u4e2a\u4f8b\u5b50\uff0c\u5f53<u>\u5b89\u6613<\/u>\u7684\u4e0a\u53f8\u79f0\u8d5e\u5979\u7684\u540c\u4e8b\u65f6\uff0c<u>\u5b89\u6613<\/u>\u6703\u611f\u5230\u7126\u8651\u4e0d\u5b89\u3002\u4e00\u6574\u5929\u91cc\uff0c\u5979\u4e0d\u65ad\u91cd\u8907\u60f3\u8fd9\u4ef6\u4e8b\uff0c\u66f4\u589e\u52a0\u4e86\u5979\u7684\u8e81\u52a8\u3002\u5979\u88ab\u6d88\u6781\u7684\u60f3\u6cd5\u6d88\u8017\u6389\uff0c\u201c\u4e0d\u7ba1\u6211\u600e\u4e48\u52aa\u529b\uff0c\u6211\u4ece\u6765\u6ca1\u6709\u88ab\u6ce8\u610f\u5230\u3002\u201d <u>\u5b89\u6613<\/u>\u9019\u5929\u8fc7\u5f97\u5e76\u4e0d\u987a\u5229\u3002\u7ecf\u8fc7\u4e00\u591c\u7761\u7720\u540e\uff0c\u5979\u5fd8\u4e86\u8fd9\u4ef6\u4e8b\uff0c\u5979\u7ee7\u7eed\u7740\u5979\u7684\u751f\u6d3b\u3002\u5047\u5982\uff0c<u>\u5b89\u6613<\/u>\u80fd\u8b66\u60d5\u5176\u4e0d\u5b89\u611f\u53ca\u81ea\u7701\uff0c\u81ea\u554f\u4e3a\u4ec0\u4e48\u5979\u4f1a\u6709\u8fd9\u6837\u7684\u611f\u89c9\uff0c\u5979\u53ef\u80fd\u5df2\u6df1\u5165\u4e86\u89e3\u5979\u7684\u60f3\u6cd5\uff0c\u5e76\u4e86\u89e3\u5176\u4eba\u683c\u7f3a\u635f\u9020\u6210\u8fd9\u6b21\u7684\u4e0d\u5b89\u3002\u56e0\u6b64\uff0c\u5728\u672a\u6765\uff0c\u5979\u5c06\u80fd\u591f\u66f4\u7a4d\u6975\u53bb\u9762\u5c0d\u5176\u8ca0\u9762\u60c5\u7dd2\uff0c\u907f\u514d\u540c\u7c7b\u4e8b\u4ef6\u7684\u8e81\u52a8\u53ca\u589e\u52a0\u5176\u81ea\u8eab\u7684\u7a33\u5b9a\u6027\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u7531\u4e8e<u>\u5b89\u6613<\/u>\u53d8\u5f97\u66f4\u52a0\u81ea\u89c9\uff0c\u53cd\u601d\u5979\u7684\u611f\u53d7\u548c\u60c5\u7eea\uff0c\u5979\u4f1a\u8fdb\u4e00\u6b65\u53d8\u5f97\u66f4\u4f1a\u610f\u8bc6\u81ea\u6211\u3002\u4f8b\u5982\uff0c<\/p>\n<ul>\n<li>\u5979\u4f1a\u8e81\u52a8\u591a\u4e45\u624d\u53d8\u5f97\u8b66\u60d5\uff1f<\/li>\n<li>\u5979\u4f1a\u5426\u80fd\u591f\u53ca\u65f6\u5239\u8f66\uff0c\u63a7\u5236\u5e76\u5236\u6b62\u8e81\u52a8\u4e0d\u5b89\u7684\u611f\u89c9\u5462\uff1f<\/li>\n<li>\u5979\u4f1a\u5426\u5411\u5185\u5ba1\u67e5\uff0c\u56e0\u800c\u66f4\u4e86\u89e3\u5176\u81ea\u8eab\u53ca\u5176\u4eba\u683c\u7f3a\u9677\uff1f<\/li>\n<li>\u8fd8\u6709\u4ec0\u4e48\u5730\u65b9\u8fd9\u79cd\u8e81\u52a8\u4f1a\u53d1\u751f\uff1f\u4f1a\u4e0e\u8c01\u6709\u5173\uff1f<\/li>\n<\/ul>\n<h2><span id=\"4\"><strong>4. \u5982\u4f55\u63d0\u9ad8<\/strong>\u81ea\u6211\u610f\u8bc6 \u2013 \u522b\u4eba\u7ed9\u6211\u4eec\u63d0\u53cd\u9988\u6216\u544a\u8bc9\u6211\u4eec\u9519\u8bef<\/span><\/h2>\n<p>\u201c\u5c0f\u660e\uff0c\u628a\u97f3\u4e50\u8c03\u4f4e\u201d\u5c0f\u660e\u7236\u4eb2\u5927\u558a\u7740\uff0c\u201c\u4f60\u5728\u5bb6\u91cc\u4e0d\u505c\u64ad\u653e\u5435\u95f9\u97f3\u4e50\uff0c\u4e00\u5206\u949f\u5b89\u5b81\u90fd\u6ca1\u6709\uff01\u201d\u5c0f\u660e\u5492\u9a82\u7740\u95f7\u95f7\u4e0d\u4e50\u5730\u628a\u97f3\u4e50\u8c03\u4f4e\u3002<\/p>\n<p>\u8981\u63a5\u53d7\u522b\u4eba\u5bf9\u6211\u4eec\u7684\u6279\u8bc4\u5e76\u4e0d\u5bb9\u6613\u3002\u5f53\u522b\u4eba\u6279\u8bc4\u6211\u4eec\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u5230\u4e0d\u5e73\u8861\uff0c\u8111\u6d77\u91cc\u5145\u6ee1\u8fd9\u4e9b\u60f3\u6cd5\uff0c\u2018\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u4e0d\u80fd\u4e86\u89e3\u6211\u2019\uff0c\u2018\u6211\u4e0d\u662f\u8fd9\u79cd\u4eba\u2019\uff0c\u2018\u6211\u4e0d\u60f3\u518d\u542c\u4e0b\u53bb\u4e86\u2019\u3002<\/p>\n<p>\u5982\u679c\u5c0f\u660e\u53ef\u4ee5\u505c\u4e0b\u811a\u6b65\uff0c\u4ed4\u7ec6\u601d\u8003\uff0c\u4ed6\u53ef\u80fd\u53ef\u4ee5\u5b66\u4e60\u522b\u4eba\u5bf9\u4ed6\u7684\u770b\u6cd5\u3002\u5f53\u522b\u4eba\u5bf9\u6211\u4eec\u4e25\u5389\u6279\u8bc4\u65f6\uff0c\u901a\u5e38\u6211\u4eec\u53ef\u4ee5\u4ece\u4e2d\u53d1\u73b0\u81ea\u5df1\u5728\u522b\u4eba\u773c\u91cc\u662f\u5982\u4f55\u7684\u3002\u5982\u679c\u56e0\u4e3a\u81ea\u5df1\u505a\u9519\u9009\u62e9\uff0c\u8ba9\u522b\u4eba\u53d7\u4f24\uff0c\u5927\u591a\u6570\u65f6\u5019\u662f\u56e0\u4e3a\u6211\u4eec\u7684\u4eba\u683c\u7f3a\u9677\u6240\u81f4\u3002<\/p>\n<h2><span id=\"5_8211\"><strong>5. \u5982\u4f55\u63d0\u9ad8<\/strong>\u81ea\u6211\u610f\u8bc6 &#8211; \u89c2\u5bdf\u5230\u522b\u4eba\u7684\u9519\u8bef\uff0c\u7136\u540e\u81ea\u5df1\u53cd\u7701<\/span><\/h2>\n<p><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-through-observing-others.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2095 size-full alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-through-observing-others.jpg\" alt=\"self-awareness-through-observing-others\" width=\"350\" height=\"233\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-through-observing-others.jpg 350w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/10\/18153418\/Self-awareness-through-observing-others-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p><u>\u8036\u5229\u7c73<\/u>\u548c<u>\u565c\u592b<\/u>\u4e3a\u4e86\u5bb6\u52a1\u4e8b\u4e89\u5435\u3002<u>\u565c\u592b<\/u>\u8bf4<u>\u8036\u5229\u7c73<\/u>\u5bf9\u5bb6\u52a1\u6ca1\u6709\u8d21\u732e\uff0c\u800c<u>\u8036\u5229\u7c73<\/u>\u4e0d\u65ad\u7ed9\u4e00\u4e9b\u6709\u7684\u6ca1\u7684\u7406\u7531\u3002\u4ed6\u7684\u670b\u53cb<u>\u9a6c\u514b<\/u>\u542c\u5230\u4ed6\u4eec\u4e89\u5435\u65f6\uff0c\u4ed6\u53d1\u73b0\u81ea\u5df1\u548c<u>\u8036\u5229\u7c73<\/u>\u4e00\u6837\u3002<u>\u9a6c\u514b<\/u>\u662f\u7b2c\u4e09\u8005\uff0c\u6ca1\u6709\u60c5\u7eea\u7275\u8fde\uff0c\u6240\u4ee5\u4ed6\u53ef\u4ee5\u5ba2\u89c2\u7684\u770b\u5230<u>\u8036\u5229\u7c73<\/u>\u7ed9\u7684\u501f\u53e3\u662f\u5e7c\u7a1a\u7684\uff0c\u4e0d\u5408\u903b\u8f91\u7684\u3002\u8fd9\u4e9b\u7406\u7531\u8ba9\u59bb\u5b50<u>\u565c\u592b<\/u>\u611f\u5230\u65e0\u5948\u3002\u9a6c\u514b\u56e0\u4e3a\u53d1\u73b0\u8fd9\u4e00\u70b9\uff0c\u5e76\u4e14\u6539\u8fc7\u81ea\u65b0\uff0c\u51b3\u5b9a\u628a\u60f0\u6027\u514b\u670d\uff0c\u5e2e\u52a9\u59bb\u5b50\u5bb6\u52a1\u4e8b\u3002<\/p>\n<p>\u8fd9\u4e2a\u4f8b\u5b50\u663e\u793a\u5f53\u6211\u4eec\u89c2\u5bdf\u522b\u4eba\u7684\u60c5\u5f62\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u5bf9\u81ea\u5df1\u66f4\u4e86\u89e3\u3002\u56e0\u4e3a\u6211\u4eec\u6ca1\u6709\u60c5\u7eea\u7ea0\u7eb7\uff0c\u6211\u4eec\u53ef\u4ee5\u5ba2\u89c2\u8010\u5fc3\u5730\u4ece\u522b\u4eba\u5730\u7ecf\u9a8c\u5b66\u4e60\u3002<\/p>\n<h2><span id=\"6\"><strong>6.\u00a0<\/strong><strong>\u6211\u4eec\u7684\u68a6\u4e5f\u53ef\u4ee5\u544a\u8bc9\u6211\u4eec\u5173\u4e8e\u81ea\u5df1\u7684\u4e8b\u60c5<\/strong><\/span><\/h2>\n<p>\u6709\u65f6\u5019\uff0c\u6211\u4eec\u53ef\u4ee5\u8bb0\u5f97\u68a6\u7684\u5185\u5bb9\uff0c\u901a\u8fc7\u68a6\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u3002\u8fd9\u5176\u5b9e\u662f\u6f5c\u610f\u8bc6\u91cc\u8f83\u5f3a\u7684\u5370\u8c61\u4ece\u68a6\u91cc\u663e\u73b0\u3002\u67d0\u4e2a\u4fee\u884c\u8005\u5728\u8bb2\u5b66\u4e4b\u524d\u505a\u4e86\u4e00\u4e2a\u5669\u68a6\u3002\u68a6\u9192\u65f6\uff0c\u6ee1\u8eab\u5927\u6c57\uff0c\u4e00\u4e2a\u5c0f\u65f6\u540e\u90fd\u65e0\u6cd5\u5165\u7720\u3002\u5982\u6b64\u7684\u68a6\u53ef\u4ee5\u8ba9\u6211\u4eec\u4e86\u89e3\u6f5c\u610f\u8bc6\u91cc\u8f83\u5f3a\u7684\u5370\u8c61\u3002<\/p>\n<h2><span id=\"7\"><strong>7.\u00a0<\/strong><strong>\u603b\u7ed3<\/strong><\/span><\/h2>\n<ul>\n<li>\u610f\u8bc6\u81ea\u6211\u662f\u514b\u670d\u4eba\u683c\u7f3a\u9677\u7684\u7b2c\u4e00\u6b65<\/li>\n<li>\u610f\u8bc6\u81ea\u6211\u53ef\u4ee5\u901a\u8fc7\u89c2\u5bdf\u81ea\u5df1\u7684\u9519\u8bef\uff0c\u63a5\u53d7\u53cd\u9988\uff0c\u5ba2\u89c2\u5730\u89c2\u5bdf\u5468\u56f4\u7684\u4eba\u7684\u884c\u4e3a\uff0c\u548c\u89c2\u5bdf\u68a6<\/li>\n<li>\u6bcf\u5f53\u67d0\u4eba\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u7126\u8e81\uff0c\u751f\u6c14\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u8b66\u60d5\uff0c\u505a\u66f4\u6df1\u5165\u81ea\u7701\uff0c\u901a\u5e38\u53ef\u4ee5\u53d1\u73b0\u4e00\u4e9b\u88ab\u5904\u5883\u6311\u8d77\u7684\u4eba\u683c\u7f3a\u9677<\/li>\n<li>\u6211\u4eec\u5fc5\u987b\u5bf9\u4e86\u89e3\u81ea\u5df1\u7684\u8fc7\u7a0b\u6709\u4e00\u4e2a\u5b66\u4e60\u7684\u6001\u5ea6\uff0c\u52c7\u6562\u5730\u63a5\u53d7\u522b\u4eba\u7ed9\u7684\u53cd\u9988\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u6211\u4eec\u53ef\u4ee5\u5ba2\u89c2\u5730\u5206\u6790\u81ea\u5df1\u7684\u9519\u8bef\uff0c\u5bfb\u627e\u5b9e\u9645\u7684\u6539\u8fdb\u65b9\u6848\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u610f\u8bc6\u81ea\u6211\u5bf9\u6211\u4eec\u7684\u4e16\u4fd7\u548c\u7075\u6027\u751f\u6d3b\u90fd\u76ca\u5904\u826f\u591a\u3002\u6211\u4eec\u53ef\u4ee5\u5b66\u4e60\u89c2\u5bdf\u81ea\u5df1\u7684\u5ff5\u5934\u548c\u7f3a\u9677\u3002\u5f53\u522b\u4eba\u544a\u8bc9\u6211\u4eec\u7684\u9519\u8bef\u65f6\u6211\u4eec\u5e94\u8be5\u53cd\u7701\u3002\u5f53\u6211\u4eec\u89c2\u5bdf\u5230\u522b\u4eba\u7684\u9519\u8bef\u65f6\u4e5f\u81ea\u6211\u53cd\u7701\u3002\u6709\u65f6\u5019\u68a6\u5883\u4ea6\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u4e86\u89e3\u81ea\u5df1\u3002<\/p>\n","protected":false},"featured_media":0,"parent":3737,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[96,831,850,851,576,852,834,789,23,835,609,236,45],"yoast_head":"<!-- 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