{"id":1678,"date":"2016-08-11T08:49:45","date_gmt":"2016-08-11T08:49:45","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=1678"},"modified":"2020-10-28T15:27:51","modified_gmt":"2020-10-28T15:27:51","slug":"jixiacuowu","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/","title":{"rendered":"\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1711\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg\" alt=\"1-CHI-Collecting-data-about-oneself---how-to-write-a-mistake\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h1>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u524d\u8a00\uff1a\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599<\/a><\/li><li><a href=\"#2\">2. \u8bb0\u4e0b\u9519\u8bef\u7684\u65f6\u5019\u8981\u5177\u4f53\u5316<\/a><\/li><li><a href=\"#3\">3. \u8bf7\u4e13\u6ce8\u81ea\u5df1<\/a><\/li><li><a href=\"#4\">4. \u8981\u8bda\u5b9e\u5730\u8bb0\u4e0b\u9519\u8bef<\/a><\/li><li><a href=\"#5\">5. \u5176\u5b83\u6709\u52a9\u4e8e\u8bb0\u4e0b\u9519\u8bef\u7684\u63d0\u793a<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\">1. \u524d\u8a00\uff1a\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599<\/span><\/h2>\n<p>\u5728\u524d\u7bc7\u6587\u7ae0\uff0c\u6211\u4eec\u8ba8\u8bba\u4e86\u4e00\u4e9b<a href=\"https:\/\/www.spiritualresearchfoundation.org\/spiritual-practice\/steps-of-spiritual-practice\/sample-chart-for-personality-defect-removal-for-personality-development\/\">\u8fc7\u9519\u4f8b\u5b50\uff0c\u4ee5\u53ca\u5982\u4f55\u5206\u7c7b<\/a>\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u91cc\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5982\u4f55\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0c\u4ee5\u53ca\u5982\u4f55\u8bb0\u5f55\u9519\u8bef\u3002<\/p>\n<p>\u60f3\u8981\u5f00\u59cb\u53bb\u9664\u4eba\u683c\u7f3a\u9677\uff0c\u5148\u57287-10\u5929\u5185\uff0c\u5199\u4e0b\u81ea\u5df1\u610f\u8bc6\u5230\u7684\u53ca\u522b\u4eba\u544a\u8bc9\u4f60\u7684\u6709\u5173\u81ea\u5df1\u7684\u9519\u8bef\u3002\u8fd9\u4ea6\u90fd\u5305\u62ec\u5f53\u4f60\u542c\u5230\u522b\u4eba\u8ba8\u8bba\u4ed6\u4eec\u7684\u8fc7\u9519\u65f6\u53d1\u73b0\u5176\u5b9e\u81ea\u5df1\u4e5f\u6709\u72af\u4e0b\u540c\u6837\u7684\u8fc7\u9519\u3002\u5f53\u6211\u4eec\u5199\u4e0b\u81ea\u5df1\u7684\u9519\u8bef\u65f6\uff0c\u6211\u4eec\u641c\u96c6\u5230\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0c\u8ba9\u6211\u4eec\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u7684\u4e2a\u6027\u3002\u8d77\u521d\uff0c\u81ea\u6211\u610f\u8bc6\u5230\u7684\u8fc7\u9519\u53ef\u80fd\u5f88\u5c11\u6216\u6839\u672c\u4e0d\u5b58\u5728\uff0c\u6240\u4ee5\u6211\u4eec\u53ef\u4ee5\u8bf7\u6559\u522b\u4eba\u7684\u5e2e\u52a9\u3002\u8fc7\u4e86\u5927\u7ea610\u5929\uff0c\u6211\u4eec\u5c31\u6bd4\u8f83\u5bb9\u6613\u7559\u610f\u5230\u81ea\u5df1\u5e38\u5e38\u72af\u4e0b\u7684\u9519\u8bef\uff0c\u8fd9\u5bf9\u4e8e\u627e\u51fa\u6539\u5584\u4e4b\u9053\u6709\u5f88\u5927\u5e2e\u52a9\u3002<\/p>\n<h2><span id=\"2\">2. \u8bb0\u4e0b\u9519\u8bef\u7684\u65f6\u5019\u8981\u5177\u4f53\u5316<\/span><\/h2>\n<p>\u5f53\u6211\u4eec\u5199\u9519\u8bef\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u628a\u9519\u8bef\u4ed4\u7ec6\u4f46\u7b80\u5355\u5730\u5199\u4e0b\u6765\uff0c\u8ba9\u5934\u8111\u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u505a\u9519\u4ec0\u4e48\u3002<\/p>\n<p>\u6211\u4eec\u7684\u5fc3\u601d\u662f\u503e\u5411\u81ea\u6211\u4fdd\u62a4\u7684\u3002\u6240\u4ee5\u4ed6\u4f1a\u4e0d\u65ad\u9690\u85cf\u9519\u8bef\uff0c\u6216\u8ba9\u4eba\u7ef4\u6301\u5728\u56f0\u60d1\u7684\u72b6\u6001\u4e2d\uff0c\u4e0d\u80fd\u83b7\u5f97\u81ea\u5df1\u5fc5\u987b\u6539\u8fdb\u7684\u65b9\u6848\u3002\u5fc3\u601d\u8ff7\u7cca\u86ca\u60d1\u6211\u4eec\u5e76\u53cd\u8986\u91cd\u7533\uff0c&#8221;\u6211\u662f\u5bf9\u7684&#8221;\u3002\u6240\u4ee5\uff0c\u8bb0\u4e0b\u9519\u8bef\u5e94\u8be5\u7b80\u6d01\uff1b\u8d8a\u7b80\u4ecb\u7ea6\u597d\u3002<\/p>\n<p><strong>\u8ba9\u6211\u4eec\u770b\u4e00\u4e2a\u4e0d\u6b63\u786e<\/strong>\u8bb0\u4e0b<strong>\u9519\u8bef\u7684\u4f8b\u5b50\u3002<\/strong><\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">\u4eca\u5929\u6709\u597d\u51e0\u6b21\u6211\u5fc5\u987b\u5411\u5b69\u5b50\u5927\u543c\u5927\u53eb\u3002\u4ed6\u4eec\u628a\u4e1c\u897f\u5168\u90e8\u5f04\u80ae\u810f\u3002\u4e0d\u7ba1\u6211\u600e\u6837\u6559\u4ed6\u4eec\uff0c\u4ed6\u4eec\u90fd\u6ca1\u5b66\u61c2\u3002\u4eca\u5929\u6211\u5fc5\u987b\u6bd4\u8f83\u4e25\u5389\u3002\u5b89\u5a1c\u7684\u884c\u4e3a\u8d8a\u6765\u8d8a\u9ebb\u70e6\u3002\u6bcf\u6b21\u90fd\u60f3\u8981\u65b0\u7684\u4e1c\u897f\u3002\u8eab\u4e3a\u5bb6\u957f\uff0c\u6211\u5c1d\u8bd5\u5e73\u8861\u53ef\u662f\u5979\u7684\u8981\u6c42\u5e76\u6ca1\u6709\u51cf\u5c11\u3002\u6211\u7684\u56f0\u6270\u662f\u5982\u679c\u6211\u4e00\u76f4\u8ba9\u5979\u4e3a\u6240\u6b32\u4e3a\uff0c\u5979\u5c31\u4e0d\u80fd\u4e86\u89e3\u5f97\u5230\u7684\u4ef7\u503c\u3002\u4f46\u662f\u5982\u679c\u6211\u6ca1\u6709\u542c\u4ece\u5979\uff0c\u90a3\u4e48\u5b69\u5b50\u4eec\u4f1a\u8ba4\u4e3a\u6211\u6ca1\u6709\u652f\u6301\u5979\u3002\u6211\u77e5\u9053\u8fd9\u662f\u4ed6\u4eec\u6210\u957f\u7684\u8fc7\u7a0b\u53ef\u662f\u6211\u5fc5\u987b\u5bf9\u4ed6\u4eec\u5927\u558a\u3002\u201d<\/p>\n<p>\u4f60\u4f1a\u53d1\u73b0\uff0c\u5728\u8bb0\u5f55\u8fd9\u4e2a\u9519\u8bef\u91cc\u6709\u592a\u591a\u7684\u90e8\u5206\u4ee4\u6211\u4eec\u7684\u601d\u7ef4\u5e94\u4ed8\u4e0d\u4e0b\u3002\u6211\u4eec\u5e94\u8be5\u4e00\u6b21\u5199\u4e00\u4e2a\u8ba9\u6211\u4eec\u6700\u53cd\u611f\u6216\u62c5\u5fc3\u7684\u90e8\u5206\u3002\u5728\u8fd9\u4e2a\u4f8b\u5b50\u91cc\uff0c\u5176\u5b9e\u6709\u4e24\u4e2a\u9519\u8bef\u3002<\/p>\n<p><strong>\u540c\u6837<\/strong>\u7684<strong>\u9519\u8bef\uff0c\u8fd9\u6837\u5199<\/strong>\u7684<strong>\u6bd4\u8f83\u6709\u6548\u3002<\/strong><\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">1.\u5f53\u6211\u518d\u4e09\u63d0\u9192\u5973\u513f\u5b89\u5a1c\uff0c\u800c\u5979\u4f9d\u7136\u6ca1\u6709\u628a\u6a71\u67dc\u64e6\u5e72\u51c0\u65f6\uff0c\u6211\u53d8\u5f97\u6124\u6012\u3002<\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">2.\u5f53\u6211\u7684\u5973\u513f\u5b89\u5a1c\u53eb\u6211\u4e70\u4e00\u53cc\u6602\u8d35\u7684\u62d6\u978b\u65f6\uff0c\u6211\u7684\u53cd\u5e94\u662f\uff0c\u5982\u679c\u6bcf\u6b21\u90fd\u987a\u7740\u5979\u7684\u8981\u6c42\uff0c\u90a3\u4e48\u5979\u4f1a\u7406\u6240\u5f53\u7136\u5730\u8ba4\u4e3a\u6bcf\u4ef6\u4e8b\u5f97\u6765\u5bb9\u6613\u3002<\/p>\n<p>\u4ee5\u4e0a\u4f8b\u5b50\u4e2d\uff0c\u4e0d\u5f53\u7684\u7eaa\u5f55\u91cc\uff0c\u6211\u4eec\u4f1a\u53d1\u73b0\u4e8e\u6b64\u8bb0\u5f55\u4e2d\u5f88\u9488\u5bf9\u91cd\u70b9\u3002\u5982\u679c\u6211\u4eec\u4e0d\u80fd\u628a\u95ee\u9898\u7684\u91cd\u70b9\u7cbe\u786e\u5730\u544a\u8bc9\u7528\u667a\u529b\u89e3\u91ca\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u4e0d\u80fd\u5206\u6790\u9519\u8bef\u5e76\u4ece\u4e2d\u5f97\u76ca\u3002\u660e\u786e\u5730\u5199\u4e0b\u9519\u8bef\u53ef\u4ee5\u8ba9\u5934\u8111\u660e\u767d\u95ee\u9898\u6216\u4e0d\u826f\u53cd\u5e94\u7684\u6839\u6e90\u3002\u5f53\u6211\u4eec\u628a\u6574\u4e2a\u4e8b\u4ef6\u5206\u5217\u4e3a\u51e0\u4e2a\u5c0f\u9519\u8bef\u6765\u5206\u6790\u65f6\uff0c\u5934\u8111\u548c\u667a\u529b\u53ef\u4ee5\u5bdf\u89c9\u548c\u9488\u5bf9\u95ee\u9898\u7684\u6839\u6e90\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u6211\u4eec\u53ef\u4ee5\u8fa8\u8ba4\u9519\u8bef\u80cc\u540e\u7684\u7f3a\u9677\u3002<\/p>\n<h2><span id=\"3\">3. \u8bf7\u4e13\u6ce8\u81ea\u5df1<\/span><\/h2>\n<p>\u6709\u65f6\u5019\uff0c\u67d0\u4eba\u7684\u9519\u8bef\u662f\u4e8e\u522b\u4eba\u4ea7\u751f\uff08\u4e0d\u826f\uff09\u53cd\u5e94\u3002\u4f46\u662f\u5176\u5fc3\u601d\u5374\u4f1a\u9a97\u4ed6\u4eec\u76f8\u4fe1\u81ea\u5df1\u7684\u53cd\u5e94\u662f\u6b63\u786e\u7684\u3002\u6240\u4ee5\uff0c\u5f53\u4ed6\u8bb0\u5f55\u9519\u8bef\u65f6\uff0c\u4ed6\u628a\u9519\u8bef\u90fd\u5f52\u5411\u522b\u4eba\u4e86\u3002\u8fd9\u6837\uff0c\u6211\u4eec\u672a\u80fd\u81ea\u6211\u53cd\u601d\uff0c\u4e86\u89e3\u81ea\u5df1\u4e8e\u6b64\u9519\u8bef\u91cc\u7684\u53c2\u4e0e\u3002<\/p>\n<p><strong>\u4f8b\u5b50\uff0d\u7528\u5411\u5916\u7684\u65b9\u5f0f\u5199\u4e0b\u9519\u8bef\uff0c\u66f4\u591a\u7684\u4e13\u6ce8\u4e8e\u522b\u4eba\u7684\u9519<\/strong><\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">\u6211\u4e08\u592b\u5409\u7c73\u6c89\u8ff7\u7528\u624b\u673a\uff0c\u6ca1\u6709\u966a\u4f34\u6211\u3002\u4eca\u5929\u53c8\u53d1\u751f\u4e86\u3002\u6211\u60f3\u8ddf\u4ed6\u8ba8\u8bba\u4e00\u4e9b\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u4ed6\u8bf4\u4f1a\u7ed9\u6211\u65f6\u95f4\uff0c\u4f46\u662f\u4ed6\u4e00\u76f4\u4e0d\u65ad\u7528\u624b\u673a\uff0c\u8ba9\u6211\u7b49\u4e86\u5f88\u4e45\u3002\u6211\u8ba4\u4e3a\u4ed6\u8fd9\u6837\u505a\u5f88\u6ca1\u793c\u8c8c\uff0c\u4ed6\u7684\u6001\u5ea6\u771f\u7684\u4e0d\u597d\uff0c\u6240\u4ee5\u6211\u751f\u4ed6\u7684\u6c14\u3002<\/p>\n<p><strong>\u4f8b\u5b50\uff0d\u7528\u5411\u5185\u7684\u65b9\u5f0f\u5199\u4e0b\u9519\u8bef<\/strong><\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">\u5f53\u6211\u7684\u671f\u671b\uff08\u4e08\u592b\u5409\u7c73\u5e94\u8be5\u8ddf\u6211\u4e00\u8d77\u82b1\u65f6\u95f4\uff09\u843d\u7a7a\u65f6\uff0c\u6211\u751f\u6c14\u4e86\u3002<\/p>\n<p>\u5f88\u660e\u663e\u7684\uff0c\u8bb0\u5f55\u9519\u8bef\u65f6\uff0c\u91c7\u7528\u6b63\u786e\u7684\u65b9\u5f0f\u53ef\u4ee5\u6307\u5bfc\u6211\u4eec\u81ea\u6211\u53cd\u7701\u3002\u5982\u6b64\uff0c\u5f53\u4e8b\u4eba\u4f1a\u6bd4\u8f83\u53ef\u80fd\u53bb\u7406\u89e3\u81ea\u5df1\uff0c\u201c\u5c31\u7b97\u662f\u5409\u7c73\u5fd9\u7740\u624b\u673a\uff0c\u53ef\u662f\u4e3a\u4ec0\u4e48\u6211\u7684\u53cd\u5e94\u4f1a\u5982\u6b64\u5927\uff1f&#8221; \u4ece\u800c\u53d1\u73b0\u5176\u80cc\u540e\u88ab\u6124\u6012\u6240\u906e\u76d6\u7684\u5176\u4ed6\u56e0\u7d20\uff0c\u4e5f\u8bb8\u5979\u4f1a\u53d1\u73b0&#8221;\u6211\u5e76\u6ca1\u6709\u9884\u5148\u901a\u77e5\u4ed6\u3002&#8221;,&#8221;\u7f3a\u4e4f\u6c9f\u901a\u53ef\u80fd\u662f\u4ed6\u7684\u7f3a\u9677\uff0c\u4f46\u662f\u6124\u6012\u5374\u8ba9\u6211\u96be\u53d7\u3002\u90a3\u6211\u7684\u53cd\u5e94\u4e0d\u662f\u5f88\u7b28\u5417\uff1f&#8221;,&#8221;\u6216\u8a31\u4ed6\u6b63\u5728\u7528\u624b\u6a5f\u505a\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u5176\u5b9e\u6211\u5f53\u65f6\u6ca1\u6709\u8fd9\u6837\u60f3\u8fc7\u4ea6\u6ca1\u6709\u6838\u5b9e\u5e76\u7ed9\u4e88\u4ed6\u516c\u5e73\u7684\u673a\u4f1a&#8221;,&#8221;\u6211\u5e94\u8be5\u5982\u4f55\u51cf\u4f4e\u81ea\u5df1\u7684\u6124\u6012\uff1f\u201d<\/p>\n<h2><span id=\"4\">4. \u8981\u8bda\u5b9e\u5730\u8bb0\u4e0b\u9519\u8bef<\/span><\/h2>\n<p><strong>\u4f7f\u7528\u4e0d\u6b63\u786e\u7684\u7684\u5b57\u773c<\/strong><\/p>\n<p>\u6709\u65f6\u5019\u6211\u4eec\u4f1a\u53d1\u73b0\uff0c\u4fee\u884c\u8005\u8bb0\u4e0b\u9519\u8bef\u65f6\u4f1a\u7528\u8bcd\u4fee\u9970\u51cf\u5c11\u8fc7\u9519\u7684\u4e25\u91cd\u6027\u3002\u4f8b\u5982\uff0c\u67d0\u4eba\u8fd9\u6837\u8bb0\u4e0b\u9519\u8bef\u3002<\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">\u201c\u5f53\u73e0\u513f\u5728\u540c\u4e8b\u9762\u524d\u7f9e\u8fb1\u6211\uff0c\u6211\u611f\u5230\u4e00\u70b9\u70b9\u4e0d\u5f00\u5fc3\uff0c\u60f3\u8981\u53cd\u9a73\u56de\u53bb\u3002\u201d<\/p>\n<p>\u5176\u5b9e\u4ed6\u5b9e\u5728\u975e\u5e38\u751f\u6c14\uff0c\u4f46\u662f\u4e0d\u60f3\u627f\u8ba4\u4ed6\u53d7\u8fd9\u4e48\u5927\u7684\u5f71\u54cd\u3002\u800c\u4e14\u4ed6\u6240\u60f3\u7684\u5176\u5b9e\u662f\u5728\u670b\u53cb\u9762\u524d\u66f4\u4e25\u5389\u5730\u7f9e\u8fb1\u5979\uff0c\u6559\u8bad\u5979\u3002\u6240\u4ee5\u5982\u679c\u4ed6\u5982\u4e0b\u8bb0\u5f55\u9519\u8bef\uff0c\u5c31\u6bd4\u8f83\u6070\u5f53\u3002<\/p>\n<p style=\"padding-left: 30px;color: #0086b3\">\u201c\u5f53\u73e0\u513f\u5728\u540c\u4e8b\u9762\u524d\u7f9e\u8fb1\u6211\u65f6\uff0c\u6211\u975e\u5e38\u6124\u6012\uff0c\u60f3\u8981\u5728\u4ed6\u670b\u53cb\u9762\u524d\u7f9e\u8fb1\u5979\uff0c\u8ba9\u5979\u4e0b\u4e0d\u4e86\u53f0\u3002\u201d<\/p>\n<p>\u6211\u4eec\u5e94\u8be5\u907f\u514d\u5229\u7528\u2018\u4e00\u70b9\u2019\u6216\u2018\u5c11\u8bb8\u2019\u6765\u5f62\u5bb9\u4eba\u683c\u7f3a\u9677\u3002\u5982\u6b64\u6211\u4eec\u7684\u5fc3\u601d\u5c31\u4f1a\u8ba4\u4e3a\u9519\u8bef\u4e0d\u592a\u4e25\u91cd\u3002<\/p>\n<p><strong>\u5bf9\u81ea\u5df1\u627f\u8ba4\u7f3a\u9677<\/strong><\/p>\n<p>\u5f88\u591a\u65f6\u5019\uff0c\u4fee\u884c\u8005\u4ea6\u4f1a\u53d1\u73b0\u4e0d\u5bb9\u6613\u627f\u8ba4\u62e5\u6709\u67d0\u4e9b\u7f3a\u9677\u3002\u67d0\u4eba\u53ef\u80fd\u89c9\u5f97\u627f\u8ba4\u5bf9\u914d\u5076\u7684\u6124\u6012\u5f88\u5bb9\u6613\uff0c\u56e0\u4e3a\u8fd9\u662f\u5e73\u5e38\u7684\u3002\u4f46\u662f\u627f\u8ba4\u5bf9\u5176\u4ed6\u4fee\u884c\u8005\u88ab\u79f0\u8d5e\u800c\u611f\u5230\u5992\u5fcc\u5219\u6bd4\u8f83\u96be\u3002\u4eba\u683c\u7f3a\u9677\u4f8b\u5982\u5ac9\u5992\uff0c\u8d2a\u5ff5\uff0c\u8272\u5fc3\u90fd\u8f83\u96be\u627f\u8ba4\u3002\u76f8\u5bf9\u7684\uff0c\u60f0\u6027\uff0c\u6ca1\u6709\u89c4\u5212\uff0c\u4e0d\u8d1f\u8d23\u4efb\uff0c\u7b49\uff0c\u5219\u6bd4\u8f83\u5bb9\u6613\u627f\u8ba4\u3002<\/p>\n<p>\u6709\u65f6\uff0c\u67d0\u4eba\u4e3a\u4e86\u4fdd\u62a4\u81ea\u5df1\u7684\u5f62\u8c61\uff0c\u5c31\u7b97\u4ed6\u4eec\u77e5\u9053\u81ea\u5df1\u7684\u9519\u8bef\uff0c\u4f46\u4ed6\u4eec\u90fd\u4e0d\u4f1a\u628a\u9519\u8bef\u5199\u4e0b\u6765\u3002<\/p>\n<h2><span id=\"5\">5. \u5176\u5b83\u6709\u52a9\u4e8e\u8bb0\u4e0b\u9519\u8bef\u7684\u63d0\u793a<\/span><\/h2>\n<p><a href=\"https:\/\/www.spiritualresearchfoundation.org\/spiritual-practice\/steps-of-spiritual-practice\/sample-chart-for-personality-defect-removal-for-personality-development\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1710\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/2-CHI-Download-PDR-chart-button.jpg\" alt=\"2-CHI-Download-PDR-chart-button\" width=\"315\" height=\"165\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/2-CHI-Download-PDR-chart-button.jpg 315w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/2-CHI-Download-PDR-chart-button-300x157.jpg 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/a><\/p>\n<ul>\n<li>\u8bb0\u4e0b\u9519\u8bef\u65f6\uff0c\u5e94\u8be5\u94ed\u8bb0\u8fd9\u4e9b\u91cd\u70b9\uff1a\u7b80\u6d01\uff0c\u6e05\u695a\uff0c\u76f4\u63a5\u548c\u8bda\u5b9e<\/li>\n<li>\u5982\u679c\u540c\u6837\u7684\u9519\u8bef\u4e00\u5929\u91cc\u53d1\u751f\u51e0\u6b21\uff0c\u53ef\u4ee5\u53ea\u8bb0\u5f55\u4e00\u6b21\u4f46\u8981\u52a0\u4e0a\u8ba1\u7b97\u6b21\u6570\u6765\u8861\u91cf\u5b83\u7684\u4e25\u91cd\u6027\u3002<\/li>\n<li>\u5b9a\u671f\u8bb0\u5f55\u9519\u8bef\u3002\u4f60\u53ef\u4ee5\u5e94\u7528<a href=\"https:\/\/onedrive.live.com\/view.aspx?resid=A78CCBE396D4A499!2992&amp;ithint=file%2cxlsx&amp;app=Excel&amp;authkey=!AIPb_K5P8RWQ-wo\">\u8fd9\u4e2a\u8868\u683c<\/a>\u6765\u8bb0\u5f55\u9519\u8bef\u3002\u8868\u683c\u91cc\u7684\u4e59\u5217\u662f\u7528\u6765\u586b\u5199\u9519\u8bef\u7684\uff0c\u7532\u5217\u662f\u5199\u65e5\u671f\u7684\u3002\u8fd9\u7bc7\u6587\u7ae0\u5c31\u662f\u8bf4\u660e\u600e\u6837\u586b\u5199\u53bb\u9664\u4eba\u683c\u7f3a\u9677\u8868\u683c\u91cc\u7684\u4e59\u5217\u3002<\/li>\n<li>\u6709\u65f6\u5019\u67d0\u4eba\u53ef\u4ee5\u987f\u65f6\u611f\u5230\u5ac9\u5992\u6216\u81ea\u8c6a\u3002\u5e94\u8be5\u5f53\u573a\u8bb0\u4e0b\uff0c\u56e0\u4e3a\u82e5\u7b49\u56de\u5bb6\u6216\u665a\u4e0a\u5c31\u5f88\u53ef\u80fd\u5fd8\u8bb0\u3002<\/li>\n<li>\u5e38\u5e38\u8bb0\u4e0b\u9519\u8bef\u6709\u6240\u51c6\u5907\uff0c\u5c31\u662f\u51c6\u5907\u597d\u7eb8\u6216\u7b14\uff0c\u6216\u624b\u673a\u6765\u8bb0\u5f55\u9519\u8bef<\/li>\n<li>\u53c2\u52a0\u7075\u6027\u79d1\u5b66\u7814\u7a76\u57fa\u91d1\u4f1a\u7684\u5171\u4fee\u8bfe\u7a0b\u6765\u4e86\u89e3\u4ec0\u4e48\u662f\u9519\u8bef\uff0c\u600e\u6837\u6ce8\u610f\u81ea\u5df1\u7684\u9519\u8bef\uff0c\u548c\u600e\u6837\u5199\u9519\u8bef\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u6587\u7ae0\u91cc\uff0c\u6211\u4eec\u63a2\u8ba8\u641c\u96c6\u5173\u4e8e\u81ea\u5df1\u8fc7\u9519\u7684\u8d44\u6599\uff0c\u53ca\u600e\u6837\u8bb0\u5f55\u9519\u8bef\u3002<\/p>\n","protected":false},"featured_media":0,"parent":3737,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[96,831,642,851,859,576,858,835,45,857],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef - SSRF Chinese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/\",\"name\":\"\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef - SSRF Chinese\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-content\/uploads\/sites\/15\/2016\/08\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg\",\"datePublished\":\"2016-08-11T08:49:45+00:00\",\"dateModified\":\"2020-10-28T15:27:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg\",\"width\":720,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7075\u6027\u4fee\u70bc\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u53bb\u9664\u4eba\u683c\u7f3a\u9677\u4e0e\u4eba\u683c\u6539\u5584\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/\",\"name\":\"SSRF Chinese\",\"description\":\"\u8054\u901a\u5df2\u77e5\u548c\u672a\u77e5\u7684\u4e16\u754c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef - SSRF Chinese","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/","url":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/","name":"\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef - SSRF Chinese","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-content\/uploads\/sites\/15\/2016\/08\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg","datePublished":"2016-08-11T08:49:45+00:00","dateModified":"2020-10-28T15:27:51+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/08\/18153438\/1-CHI-Collecting-data-about-oneself-how-to-write-a-mistake.jpg","width":720,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ruhe-jixia-cuowu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/"},{"@type":"ListItem","position":2,"name":"\u7075\u6027\u4fee\u70bc","item":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/"},{"@type":"ListItem","position":3,"name":"\u53bb\u9664\u4eba\u683c\u7f3a\u9677\u4e0e\u4eba\u683c\u6539\u5584","item":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/"},{"@type":"ListItem","position":4,"name":"\u6536\u96c6\u5173\u4e8e\u81ea\u5df1\u7684\u8d44\u6599\uff0d\u5982\u4f55\u8bb0\u4e0b\u9519\u8bef"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/","name":"SSRF Chinese","description":"\u8054\u901a\u5df2\u77e5\u548c\u672a\u77e5\u7684\u4e16\u754c","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8fd9\u6587\u7ae0\u91cc\uff0c\u6211\u4eec\u63a2\u8ba8\u641c\u96c6\u5173\u4e8e\u81ea\u5df1\u8fc7\u9519\u7684\u8d44\u6599\uff0c\u53ca\u600e\u6837\u8bb0\u5f55\u9519\u8bef\u3002","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/1678"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/users\/1350"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/1678\/revisions"}],"predecessor-version":[{"id":7211,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/1678\/revisions\/7211"}],"up":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/pages\/3737"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}