{"id":1530,"date":"2016-06-19T09:10:05","date_gmt":"2016-06-19T09:10:05","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=1530"},"modified":"2019-04-12T17:27:53","modified_gmt":"2019-04-12T17:27:53","slug":"chishuidejieguo","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-shenghuo\/zenyang-shuide-genghao\/chishuidejieguo\/","title":{"rendered":"\u8fdf\u7761\u7684\u7ed3\u679c"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1531\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153444\/1-CHIN-Sleeping-late-LP.jpg\" alt=\"\u8fdf\u7761\u7684\u7ed3\u679c\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153444\/1-CHIN-Sleeping-late-LP.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153444\/1-CHIN-Sleeping-late-LP-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>1. \u8fdf\u7761\u7684\u610f\u601d<\/h2>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u60f3\u8981\u77e5\u9053\u600e\u6837\u7684\u7761\u6cd5\u624d\u80fd\u4f7f\u5230\u6211\u4eec\u9694\u5929\u4f9d\u7136\u7cbe\u795e\u767e\u500d\uff0c\u5448\u73b0\u51fa\u6700\u4f73\u72b6\u6001\u3002\u5176\u4e2d\u4e00\u4e2a\u6700\u91cd\u8981\u7684\u56e0\u7d20\u662f\u7761\u89c9\u7684\u65f6\u95f4\u3002\u5927\u591a\u6570\u7684\u4eba\u90fd\u66fe\u7ecf\u4f53\u9a8c\u5230\u53ea\u8981\u4e00\u8fdf\u7761\uff0c\u9694\u5929\u81ea\u7136\u800c\u7136\u6211\u4eec\u5c31\u65e0\u6cd5\u5448\u73b0\u51fa\u6700\u4f73\u72b6\u6001\u3002\u67d0\u4e00\u4e9b\u4eba\u65e0\u8bba\u662f\u4ece\u8eab\u6216\u5fc3\u7406\u7684\u89d2\u5ea6\u90fd\u610f\u8bc6\u5230\u8fdf\u7761\u6240\u9020\u6210\u7684\u4e0d\u826f\u540e\u679c\u3002\u7136\u800c\uff0c\u5728\u73b0\u4eca\u7684\u793e\u4f1a\u91cc\uff0c\u8d8a\u6765\u8d8a\u591a\u4eba\u56e0\u5de5\u4f5c\u538b\u529b\u3001\u5e94\u916c\u7b49\u56e0\u7d20\u800c\u8d8a\u6765\u8d8a\u8fdf\u7761\u3002\u8fd9\u4e00\u7bc7\u6587\u7ae0\u5c06\u4ece\u7ec6\u5fae\u7684\u89d2\u5ea6\u53bb\u63a2\u7d22\u7a76\u7adf\u8fdf\u7761\u4f1a\u5e26\u6765\u600e\u6837\u7684\u7ed3\u679c\u3002\u8fd9\u7bc7\u6587\u7ae0\u5c06\u4f1a\u6559\u5bfc\u5927\u5bb6\u5e94\u8be5\u5728\u665a\u4e0a\u51e0\u70b9\u65f6\u7761\u89c9\u624d\u80fd\u8ba9\u6211\u4eec\u80fd\u7761\u4e00\u4e2a\u597d\u89c9\u3002<\/p>\n<h3>2. \u5173\u4e8e\u5982\u4f55\u7761\u4e00\u4e2a\u597d\u89c9\u7684\u7075\u6027\u7814\u7a76\uff0d \u7761\u89c9\u7684\u65f6\u95f4<\/h3>\n<p>\u7075\u6027\u79d1\u5b66\u7814\u7a76\u57fa\u91d1\u4f1a\u91cc\uff0c\u62e5\u6709\u8d85\u51fa\u5e38\u4eba\u6240\u62e5\u6709\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/di-liu-gan\/\">\u7b2c\u516d\u611f<\/a>\u6216\u8d85\u611f\u76f4\u89c9\u7684\u4fee\u884c\u8005\u7814\u7a76\u53d1\u73b0\u7761\u89c9\u7684\u65f6\u95f4\u662f\u5176\u4e2d\u4e00\u4e2a\u6700\u4e3b\u8981\u5f71\u54cd\u6211\u4eec\u7761\u7720\u7d20\u8d28\u7684\u56e0\u7d20\u3002\u4ed6\u4eec\u7ecf\u7814\u7a76\u6240\u5f97\u7684\u53d1\u73b0\u5df2\u88ab<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/guanyu-women\/\">\u5723\u6069\u8d3e\u626c\u7279\u2022\u5df4\u62c9\u5409\u2022\u963f\u5854\u74e6\u533b\u751f\u8bc1\u5b9e\u53ca\u786e\u8ba4<\/a>\u3002<\/p>\n<h2>3. \u65e5\u843d\u540e\u7684\u884c\u4e3a\u5bf9\u81ea\u5df1\u7684\u76ca\u5904<\/h2>\n<p>\u4ece\u65e5\u51fa\u5230\u65e5\u843d\uff08\u987a\u65f6\u9488\uff09\u8fd9\u65f6\u523b\uff0c\u6b63\u9891\u7387\uff08\u8ba9\u4eba\u559c\u60a6\u7684\u9891\u7387\uff09\u5c06\u4f1a\u73af\u7ed5\u5728\u6211\u4eec\u56db\u5468\u56f4\u3002\u76f8\u53cd\u7684\uff0c\u4ece\u65e5\u843d\u5230\u65e5\u51fa\uff08\u9006\u65f6\u9488\uff09\uff0c\u8d1f\u9891\u7387\uff08\u8ba9\u4eba\u56f0\u6270\u7684\u9891\u7387\uff09\u5c06\u4f1a\u73af\u7ed5\u5728\u6211\u4eec\u56db\u5468\u56f4\u3002\u56e0\u6b64\u6211\u4eec\u5c06\u4ece\u6211\u4eec\u7684\u884c\u4e3a\u91cc\u83b7\u53d6\u8d8a\u6765\u8d8a\u5c11\u7684\u76ca\u5904\u3002\u4e3a\u4e86\u66f4\u52a0\u660e\u767d\u8fd9\u6982\u5ff5\uff0c\u8ba9\u6211\u4eec\u5c06\u4ece\u65e5\u843d\u81f3\u65e5\u51fa\u4e2d\u7684\u5341\u4e8c\u4e2a\u5c0f\u65f6\u5206\u6210\u56db\u4e2a\u9636\u6bb5\u3002\u6bcf\u9636\u6bb5\u4e3a\u4e09\u4e2a\u5c0f\u65f6\u3002\u4e0b\u56fe\u663e\u793a\u4e86\u5728\u65e5\u843d\u4ee5\u540e\uff0c\u8fd9\u4e9b\u8d1f\u9891\u7387\u5982\u4f55\u5371\u5bb3\u8ba9\u6211\u4eec\u7684\u884c\u52a8\u3002\uff08\u6b64\u4f8b\u5b50\u5c06\u4e0b\u53486\u70b9\u6b63\u8bbe\u5b9a\u4e3a\u65e5\u843d\u7684\u65f6\u95f4\u548c\u4e0a\u53486\u70b9\u6b63\u8bbe\u5b9a\u4e3a\u65e5\u51fa\u7684\u65f6\u95f4\u3002\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1538\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153444\/2-CHIN-Sleeping-late-quadrant.jpg\" alt=\"Sleeping late quadrant\" width=\"565\" height=\"504\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153444\/2-CHIN-Sleeping-late-quadrant.jpg 565w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153444\/2-CHIN-Sleeping-late-quadrant-300x268.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/p>\n<h2>4. \u57fa\u672c\u5fae\u5999\u62c9\u60f9\u4e0e\u5854\u561b\u7ec4\u7ec7\u5bf9\u4e8e\u7761\u7720\u7684\u5f71\u54cd\u4f1a\u968f\u7740\u591c\u95f4\u7684\u6765\u4e34\u800c\u9010\u6e10\u589e\u52a0<\/h2>\n<p>\u65e5\u843d\u540e\u7684\u65f6\u523b\u662f\u57fa\u672c\u5fae\u5999<em>\u54c7\u5440<\/em>\u4e0e<em>\u5854\u561b<\/em>\u7ec4\u7ec7\u6700\u4e3a\u6d3b\u8dc3\uff0c\u6700\u5f3a\u7684\u65f6\u523b\u3002\u8fd9\u7ec4\u7ec7\u4f1a\u968f\u7740\u591c\u95f4\u7684\u6765\u4e34\u800c\u9010\u6e10\u589e\u52a0\uff0c\u800c\u4e14\u5b83\u4eec\u548c\u6b63\u9762\u7684\u6d3b\u52a8\u662f\u5bf9\u7acb\u7684\u3002\u6b63\u56e0\u4e3a\u8fd9\u7ec4\u7ec7\u5728\u65e5\u843d\u4ee5\u540e\u662f\u5904\u4e8e\u6700\u6d3b\u8dc3\uff0c\u6700\u5f3a\u7684\u65f6\u523b\uff0c\u6240\u4ee5\u5f53\u6211\u4eec\u8981\u5728\u8fd9\u6bb5\u671f\u95f4\u5b8c\u6210\u67d0\u4e9b\u4e8b\u4ef6\u65f6\uff0c\u6211\u4eec\u5fc5\u987b\u4e0e<em>\u54c7\u5440<\/em>\u7ec4\u7ec7\u5bf9\u6297\u597d\u8ba9\u4e8b\u4ef6\u987a\u5229\u8fbe\u6210\u3002\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u5229\u7528\u548c\u82b1\u8d39\u66f4\u591a\u7684\u6b63\u80fd\u91cf\u6765\u5bf9\u6297\u8fd9\u4e9b\u57fa\u672c\u5fae\u5999<em>\u54c7\u5440<\/em>\u4e0e<em>\u5854\u561b<\/em>\u7ec4\u7ec7\u6240\u6563\u53d1\u51fa\u6765\u7684\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n<p>\u57fa\u672c\u5fae\u5999<em>\u5723\u6cdb<\/em>\u3001\u54c7\u5440\u4e0e<em>\u5854\u561b<\/em>\u7ec4\u7ec7\u5bf9\u4e8e\u7761\u7720\u7684\u6ce2\u52a8\u662f5%\u3002\u57fa\u672c\u5fae\u5999<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u5728\u65e9\u6668\u662f\u5904\u4e8e\u6700\u591a\uff0c\u6700\u5f3a\u7684\u3002\u65e5\u51fa\u4ee5\u540e\uff08\u5728\u767d\u5929\u91cc\uff09\uff0c\u57fa\u672c\u5fae\u5999\u54c7\u5440\u7ec4\u7ec7\u4f1a\u6301\u7eed\u5e73\u7a33\u5730\u589e\u52a0\u3002 \u968f\u7740\u65e5\u843d\u540e\uff0c\u57fa\u672c\u5fae\u5999<em>\u5854\u561b<\/em>\u7ec4\u7ec7\u5f00\u59cb\u589e\u52a0\uff0c\u5e76\u4f1a\u5728\u51cc\u666812\u70b9\u6b63\u81f33\u70b9\u6b63\u5904\u4e8e\u6700\u6d3b\u8dc3\uff0c\u6700\u5f3a\u7684\u72b6\u6001\u3002\u56e0\u6b64\uff0c\u65e9\u6668\u662f\u6700\u9002\u5408\u505a\u6216\u5b8c\u6210\u4efb\u4f55\u6b63\u9762\u7684\u6d3b\u52a8\u3002\u8fd9\u662f\u56e0\u4e3a\u5728\u5468\u56f4\u73af\u5883\u5145\u6ee1\u7740<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u7684\u60c5\u51b5\u4e0b\u5bf9\u6211\u4eec\u7684\u5de5\u4f5c\u80fd\u529b\u6709\u76ca\u5904\uff0c\u800c\u4e14\u57fa\u672c\u5fae\u5999\u54c7\u5440\u4e0e<em>\u5854\u561b<\/em>\u7ec4\u7ec7\u5728\u65e9\u6668\u662f\u5904\u4e8e\u6700\u5f31\u7684\u65f6\u523b\uff0c\u5bf9\u4e8e\u6b63\u9762\u6d3b\u52a8\u7684\u963b\u529b\u662f\u6700\u5f31\u7684\u3002<\/p>\n<h2>5. \u9b3c\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/h2>\n<p>\u53e6\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u662f<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/gui\/\">\u9b3c\uff08\u6076\u9b54\u3001\u9b54\u9b3c\u3001\u8d1f\u80fd\u91cf\u7b49\uff09<\/a>\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u3002 \u968f\u7740\u56e0\u65e5\u843d\u540e\u57fa\u672c\u5fae\u5999\u5854\u561b\u7ec4\u7ec7\u6301\u7eed\u7684\u589e\u52a0\uff0c\u9b3c\uff0f\u7075\u9b42\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u4e5f\u5c06\u4f1a\u968f\u4e4b\u800c\u589e\u52a0\u3002\u4ee5\u4e0b\u662f\u4e24\u79cd\u65b9\u5f0f\uff1a<\/p>\n<ul>\n<li>\u5229\u7528\u548c\u4f20\u64ad\u5468\u56f4\u91cc\u7684\u90aa\u6c14\u6216\u8d1f\u80fd\u91cf\u7684\u80fd\u529b\u589e\u52a0<\/li>\n<li>\u5229\u7528\u8d1f\u80fd\u91cf\u6216\u90aa\u6c14\u7684\u80fd\u529b\u5c06\u589e\u52a0\uff0c\u5982\u5c06\u8d1f\u9762\u601d\u60f3\u7f6e\u5165\u4ed6\u4eba\u7684\u601d\u7ef4\u6216\u51cf\u5c11\u4eba\u4eec\u7684\u6d3b\u529b<\/li>\n<\/ul>\n<p>\u9b3c\u5bf9\u4e8e\u7761\u7720\u7684\u5f71\u54cd\u4f1a\u968f\u7740\u9ec4\u660f\u65f6\u5206\u7684\u6765\u4e34\u800c\u9010\u6e10\u589e\u52a0\uff0c\u751a\u81f3\u4f1a\u5728\u5348\u591c\u540e\u8fbe\u81f3\u9ad8\u5cf0\u3002\u51cc\u666812 \u70b9\u6b63\u81f3 3 \u70b9\u6b63\u6b63\u662f\u5b83\u4eec\u6700\u6d3b\u8dc3\u7684\u65f6\u523b\uff0c\u5c06\u5bf9\u7761\u7720\u5e26\u6765\u6700\u5927\u7684\u5f71\u54cd\u3002\u540c\u65f6\uff0c\u8fd9\u4e5f\u662f\u4fee\u884c\u5904\u4e8e\u6700\u4f4e\u7684\u65f6\u523b\u3002\u56e0\u6b64\uff0c\u6b64\u65f6\u6bb5\u6b63\u662f\u6211\u4eec\u6700\u8106\u5f31\u7684\u65f6\u523b\uff0c\u4e5f\u662f\u6211\u4eec\u6700\u5bb9\u6613\u88ab\u53d7\u7075\u6027\u653b\u51fb\u6216\u5f71\u54cd\u7684\u65f6\u523b\u3002<\/p>\n<h2>6. \u603b\u7ed3<\/h2>\n<p>\u9664\u4e86\u4ece\u8eab\u6216\u5fc3\u7406\u4e0a\uff0c\u4ece\u7075\u6027\u89d2\u5ea6\u6765\u770b\uff0c\u8fdf\u7761\u4f9d\u7136\u662f\u4e0d\u597d\u7684\uff0c\u6709\u5bb3\u7684\u3002\u518d\u8bf4\uff0c\u5f53\u6211\u4eec\u8fdf\u7761\u65f6\uff0c\u540c\u6837\u7684\uff0c\u9694\u5929\u65e9\u4e0a\u6211\u4eec\u4e5f\u4f1a\u8f83\u8fdf\u8d77\u5e8a\u3002\u5c31\u5982\u4e0a\u6587\u6240\u63cf\u8ff0\u7684\uff0c\u57fa\u672c\u5fae\u5999<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u5206\u522b\u5c06\u4f1a\u5728\u65e5\u51fa\u524d\u540e\u7684\u51e0\u4e2a\u5c0f\u65f6\u91cc\u805a\u96c6\u6700\u591a\uff0c\u6700\u5f3a\u7684\u3002\u6240\u4ee5\uff0c\u5018\u82e5\u6211\u4eec\u65e0\u6cd5\u65e9\u8d77\u5de5\u4f5c\uff0c\u90a3\u4e48\u6211\u4eec\u5c06\u4f1a\u5931\u53bb\u57fa\u672c\u5fae\u5999<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u6240\u6563\u53d1\u51fa\u7684\u76ca\u5904\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u60f3\u5f97\u5230\u4ed8\u51fa\u65f6\u95f4\u548c\u5c3d\u529b\u6700\u5927\u7684\u56de\u62a5\uff0c\u6700\u597d\u8fd8\u662f\u4e0d\u8981\u592a\u8fdf\u7761\u3002<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>1. 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