{"id":1410,"date":"2016-06-08T16:14:37","date_gmt":"2016-06-08T16:14:37","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=1410"},"modified":"2019-06-18T09:26:13","modified_gmt":"2019-06-18T09:26:13","slug":"heshilideyisi","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-shenghuo\/ruhe-dazhaohu\/heshili-yisi\/","title":{"rendered":"\u5408\u5341\u793c (Namaskar) \u7684\u610f\u601d\u548c\u5b9a\u4e49"},"content":{"rendered":"<div>\n<h1 style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1412 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153448\/1_CHIN_namaskar-landing.jpg\" alt=\"\u5408\u5341\u793c\uff08Namaste\uff09\u7684\u610f\u4e49\uff0d\u7075\u6027\u7814\u7a76\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153448\/1_CHIN_namaskar-landing.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153448\/1_CHIN_namaskar-landing-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h1>\n<p><strong>\u80cc\u666f<\/strong><\/p>\n<\/div>\n<p>\u6211\u4eec\u5efa\u8bae\u60a8\u5148\u9605\u8bfb\u6587\u7ae0\uff0c<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-shenghuo\/ruhe-dazhaohu\/shijie-gedi-da-zhaohu\/\">\u4ece\u7075\u6027\u89d2\u5ea6\u770b\u5f85\u6253\u62db\u547c\u7684\u65b9\u5f0f<\/a>\u3002\u6587\u4e2d\u7684\u5185\u5bb9\u5305\u542b\u4e86\u91cd\u8981\u7684\u8d44\u8baf\uff0c\u8ba9\u6211\u4eec\u66f4\u6613\u4e86\u89e3\u8fd9\u7bc7\u6587\u7ae0\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u4ecb\u7ecd\u5408\u5341\u793c\u7684\u610f\u4e49<\/a><\/li><li><a href=\"#2_-Namaskar__Namaste\">2. \u5408\u5341\u793c\uff0c(\u7eb3\u9a6c\u65af\u5361-Namaskar \u6216\u7eb3\u9a6c\u65af\u7279 \u2013 Namaste)\u7684\u610f\u4e49<\/a><\/li><li><a href=\"#3_namaskar\">3. \u5173\u4e8e\u7eb3\u9a6c\u65af\u5361\uff08namaskar\uff09\u7684\u7075\u6027\u7814\u7a76<\/a><ul><li><a href=\"#31_namaskar\">3.1 \u7eb3\u9a6c\u65af\u5361\uff08\u00a0namaskar\uff09\u7684\u7075\u6027\u76ca\u5904<\/a><\/li><li><a href=\"#32\">3.2\u00a0 \u5408\u5341\u793c\u4ea7\u751f\u7684\u7075\u6027\u9891\u7387<\/a><\/li><li><a href=\"#33\">3.3\u00a0\u884c\u5408\u5341\u793c\u65f6\u5e94\u8be5\u7262\u8bb0\u7684\u91cd\u70b9<\/a><\/li><\/ul><\/li><li><a href=\"#4\">4. \u603b\u7ed3<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\"><strong>1. \u4ecb\u7ecd\u5408\u5341\u793c\u7684\u610f\u4e49<\/strong><\/span><\/h2>\n<p>\u5408\u5341\u793c(Namaskar\/Namaste)\u662f\u5370\u5ea6\u4eba\u5e38\u7528\u7684<u>\u6253<\/u>\u62db\u547c\u65b9\u5f0f\u3002\u76f8\u89c1\u53ca\u544a\u522b\u65f6\uff0c\u5370\u5ea6\u4eba\u90fd\u4f1a\u7528\u5408\u5341\u793c\u3002\u884c\u5408\u5341\u793c\u65f6\uff0c\u53cc\u624b\u5408\u7740\u7f6e\u4e8e\u80f8\u524d\uff0c\u624b\u6307\u5411\u5929\uff0c\u7a0d\u5fae\u97a0\u8eac\u3002\u884c\u5408\u5341\u793c\u65f6\uff0c\u6211\u4eec\u4ea6\u4f1a\u8bf4 \u2018<em>\u7eb3\u9a6c\u65af\u5361\uff08<\/em><em>namaskar\uff09<\/em>\u2019\u6216\u2019<em> \u7eb3\u9a6c\u65af\u7279<\/em>\uff08<em>namaste\uff09<\/em>\u2019\u3002\u5408\u5341\u793c\u4ea6\u5373\u662f\u5408\u5341<em>\u624b\u5370<\/em>\uff08<em>\u624b\u5370<\/em>\u8868\u793a\u67d0\u4e2a\u7279\u5b9a\u624b\u5f62\u6216\u624b\u52bf\uff09<\/p>\n<p>\u5728\u975e\u63a5\u89e6\u6027\u7684\u6253\u62db\u547c\u65b9\u5f0f\u4e2d\uff0c\u666e\u904d\u6d41\u884c\u7684\u8fd8\u6709\u65e5\u672c\u4eba\u7684\u97a0\u8eac\u548c\u6325\u624b\u3002\u4f46\u662f\u5408\u5341\u793c\u7684\u7075\u6027\u610f\u4e49\u5374\u662f\u4e0e\u522b\u4e0d\u540c\u3002\u8fd9\u5219\u6587\u7ae0\u91cc\uff0c\u6211\u4eec\u5c06\u4f1a\u63a2\u8ba8\u5b83\u7684\u7075\u6027\u610f\u4e49\u548c\u5408\u5341\u793c\u5bf9\u6211\u4eec\u7684\u7075\u6027\u76ca\u5904\u3002<\/p>\n<h2><span id=\"2_-Namaskar__Namaste\"><strong>2. \u5408\u5341\u793c\uff0c(<\/strong><strong>\u7eb3\u9a6c\u65af\u5361-Namaskar \u6216\u7eb3\u9a6c\u65af\u7279 \u2013 Namaste)\u7684\u610f\u4e49<\/strong><\/span><\/h2>\n<p><em>\u2018\u7eb3\u9a6c\u65af\u5361\u2019\uff08<\/em><em>namaskar<\/em><em>\uff09<\/em>\u662f\u68b5\u8bed<em>\uff0c<\/em>\u6e90\u81ea\u53e6\u4e00\u4e2a\u8bcd\u6c47\uff0c<em>\u2018<\/em><em>\u7eb3\u9a6c<\/em><em>\u54c8\u2019<\/em> \uff08<em>Namaha<\/em><em>\uff09\uff0c<\/em>\u610f\u601d\u662f\u81e3\u670d\u3002\u4e8e\u6587\u7ae0\uff0c<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/shentigoucheng\/\">\u4eba\u8eab\u7684\u6784\u6210<\/a>\u00a0\u548c<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/laishi-2\/siwangzhihou\/\">\u6b7b\u4ea1\u540e\u53d1\u751f\u4ec0\u4e48\u4e8b<\/a>\u91cc\uff0c\u6211\u4eec\u5df2\u7ecf\u8bf4\u660e\u4e86\u6bcf\u4e00\u4e2a\u4eba\u91cc\u90fd\u6709\u7740\u795e\u9053\uff08\u795e\u7684\u5883\u754c\uff09\u3002\u8fd9\u4e5f\u79f0\u4e3a\u7075\u9b42\uff08<em>\u963f\u5854<\/em><em>\u739b<\/em><em> Atma<\/em>\uff09\u3002<em>\u2018\u7eb3\u9a6c\u65af\u5361\u2019\uff08<\/em><em>namaskar<\/em><em>\uff09<\/em>\u5408\u5341\u793c\u5c31\u662f\u5f53\u4e00\u4e2a\u4eba\u4ee5<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/tongguo-lingxiu-xun-xingfu\/lai-zhi-linghun-de-jile\/\">\u7075\u9b42<\/a>\u7684\u5c42\u9762\u8ba4\u51fa\u522b\u4eba\u5b9e\u5728\u4e5f\u662f\u7075\u9b42\u5e76\u81e3\u670d(\u4e0d\u8f7b\u89c6\/\u5c0a\u656c\/\u613f\u610f\u542c\u4ece)\u4e8e\u5176\u524d\u3002<\/p>\n<p>\u8fd9\u4e24\u4e2a\u8bcd\uff0c\u7eb3\u9a6c\u65af\u5361<em>namaskar<\/em><em>\uff09<\/em>\u548c\u7eb3\u9a6c\u65af\u7279\uff08<em>namaste<\/em><em>\uff09<\/em>\u7684\u610f\u601d\u4f3c\u4e4e\u76f8\u540c\uff0c\u5176\u5b9e\u5b83\u4eec\u4e4b\u95f4\u8fd8\u662f\u6709\u7075\u6027\u5206\u522b\u7684\u3002\u7eb3\u9a6c\u65af\u5361\uff08<em>namaskar<\/em><em>\uff09\u7684<\/em>\u5723\u6cdb\u7ec4\u7ec7\u8f83\u7eb3\u9a6c\u65af\u7279\uff08<em>namaste<\/em><em>\uff09<\/em>\u4e3a\u9ad8<em>\u3002<\/em><\/p>\n<h2><span id=\"3_namaskar\"><strong>3. \u5173\u4e8e<em>\u7eb3\u9a6c\u65af\u5361\uff08<\/em><em>namaskar\uff09<\/em>\u7684\u7075\u6027\u7814\u7a76<\/strong><\/span><\/h2>\n<h3><span id=\"31_namaskar\"><strong>3.1 <em>\u7eb3\u9a6c\u65af\u5361\uff08<\/em>\u00a0<em>namaskar<\/em><em>\uff09<\/em>\u7684\u7075\u6027\u76ca\u5904<\/strong><\/span><\/h3>\n<p>\u5f53\u6211\u4eec\u901a\u8fc7<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/di-liu-gan\/diliugan\/\">\u7b2c\u516d\u611f\u76f4\u89c9<\/a>\u8c03\u67e5\u5408\u5341\u793c<strong>(<\/strong><em>\u7eb3\u9a6c\u65af\u5361 \/namaskar\uff0fnamaste\uff09<\/em>\u7684\u610f\u601d\u65f6\uff0c\u6211\u4eec\u53d1\u73b0\u8fd9\u4e2a\u6253\u62db\u547c\u65b9\u5f0f\u5bf9\u6211\u4eec\u7684\u7075\u6027\u76ca\u5904\u6700\u9ad8\uff0c\u662f\u4e00\u4e2a\u5723\u6cdb\u5f0f\u7684\u6253\u62db\u547c\u65b9\u5f0f\u3002\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ol>\n<li>\u5408\u5341\u793c\u80cc\u540e\u7684\u610f\u4e49\n<ul>\n<li style=\"text-align: justify\">\u56e0\u4e3a\u5408\u5341\u793c\u8fd9\u4e2a\u6253\u62db\u547c\u65b9\u5f0f\u662f\u5bf9\u522b\u4eba\u5b9e\u5728\u662f\u7075\u9b42\u7684\u4e00\u79cd\u8ba4\u540c\uff0c\u56e0\u6b64\u66f4\u80fd\u5438\u5f15\u795e\u5723\u610f\u8bc6\uff08<em>\u5f69\u4e39\u96c5<\/em><em> Chaitanya<\/em>\uff09\u3002\u5047\u82e5\u5e26\u7740<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/huanxing-lingxing-qingxu\/\">\u7075\u6027\u60c5\u7eea<\/a>\u884c\u5408\u5341\u793c\uff0c\u5176\u5185\u6db5\u5c31\u662f\u5bf9\u795e\u7684\u81e3\u670d\u548c\u611f\u6069\uff0c\u8fd9\u79cd\u6001\u5ea6\u6709\u52a9\u4e8e\u7075\u6027\u589e\u957f\u3002<\/li>\n<li style=\"text-align: justify\">\u884c\u5408\u5341\u793c\u65f6\uff0c\u5176\u6001\u5ea6\u662f\uff0c\u201c\u543e\uff08\u5c0f\u6211\uff09\u4e0d\u53ca\u6c5d(\u4f60\u8eab\u4e2d\u7684\u5927\u6211\uff09\uff0c\u4e0d\u80fd\u8f15\u770b\uff0c\u4e0d\u6562\u5192\u72af\u3002\u543e\uff08\u5c0f\u6211\uff09\u88ab\u7de3\u5883\u6240\u8ff7\u751a\u9ebc\u4e5f\u4e0d\u61c2\uff0c\u6c5d(\u4f60\u8eab\u4e2d\u7684\u5927\u6211\uff09\u5247\u7121\u6240\u4e0d\u77e5\u3002\u201d \u00a0\u5982\u6b64\u53ef\u4ee5\u51cf\u8f7b\u81ea\u6211\uff0c\u589e\u52a0\u8c26\u900a\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5408\u5341<em>\u624b\u5370<\/em><\/strong>\n<ul>\n<li style=\"text-align: justify\">\u5408\u5341<em>\u624b\u5370<\/em>\u53ef\u4ee5\u8ba9\u4eba\u4f53\u5438\u6536\u5927\u91cf\u7684\u795e\u5723\u610f\u8bc6\u3002\u8bf4\u51fa\u68b5\u8bed\u201d\u7eb3\u9a6c\u65af\u7279\u201d\u6216\u201d\u7eb3\u9a6c\u65af\u5361\u201d\u53ef\u4ee5\u542f\u52a8<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/yuzhou\/yuzhou-yuanze\/\">\u7edd\u5bf9\u4ee5\u592a\u539f\u5219(<em>Akashtattva<\/em>)<\/a>\u3002\u4f46\u662f\u5982\u679c\u8fd9\u4e9b\u5b57\u548c\u624b\u5370\u540c\u65f6\u8fdb\u884c\uff0c\u5219\u518d\u4f1a\u542f\u52a8\u7edd\u5bf9\u571f\u539f\u5219 (Pruthvitattva)\u3002\u56e0\u4e3a\u624b<em>\u5370\u672c\u8eab\u662f\u5c5e\u4e8e<\/em>\u7edd\u5bf9\u571f\u539f\u5219\u3002\u5f53\u8d8a\u591a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/yuzhou\/yuzhou-yuanze\/\">\u7edd\u5bf9\u5b87\u5b99\u539f\u5219<\/a>\u88ab\u542f\u52a8\uff0c\u5c31\u80fd\u591f\u5438\u5f15\u8d8a\u591a\u7075\u6027\u6b63\u80fd\u91cf\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u65e0\u9700\u8eab\u4f53\u63a5\u89e6<\/strong>\n<ul>\n<li style=\"text-align: justify\">\u4eba\u4e0e\u4eba\u4e4b\u95f4\u5982\u679c\u6709<a href=\"https:\/\/www.spiritualresearchfoundation.org\/hugging-people\"><u>\u8eab\u4f53\u63a5\u89e6<\/u><\/a>\uff0c\u90a3\u4e48\u5fae\u5999\u80fd\u91cf\u5219\u66f4\u6613\u4ea4\u6d41\u3002\u8fd9\u4e2a\u6253\u62db\u547c\u65b9\u5f0f\u65e0\u9700\u8eab\u4f53\u63a5\u89e6\uff0c\u6240\u4ee5\u8d1f\u9762\u5f71\u54cd\u7684\u673a\u7387\u5219\u51cf\u4f4e\u3002<\/li>\n<li style=\"text-align: justify\">\u5408\u5341\u793c\u7684\u7075\u6027\u610f\u4e49\u8ba9<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u589e\u52a0\uff0c\u51cf\u4f4e\u8d1f\u80fd\u91cf\u4e8e\u6253\u62db\u547c\u65f6\u7684\u5f71\u54cd\u3002<\/li>\n<li style=\"text-align: justify\">\u4f46\u987b\u5982\u6b64\uff0c\u9644\u4e86\u90aa\u7684\u4eba\u4f9d\u7136\u80fd\u901a\u8fc7\u5408\u5341\u793c\u6253\u62db\u547c\u5e76\u6563\u64ad\u90aa\u6c14\u3002\u9b3c\u90aa\u4ee5\u4ece\u624b\u6307\u6563\u64ad\u8d1f\u80fd\u91cf\u3002\u4f46\u662f\uff0c\u548c\u6709\u8eab\u4f53\u63a5\u89e6\u7684\u6253\u62db\u547c\u76f8\u6bd4\uff0c\u8d1f\u80fd\u91cf\u7684\u5f71\u529b\u5df2\u7ecf\u51cf\u5c11\u3002\u6253\u62db\u547c\u65f6\uff0c\u52a0\u4e0a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/huanxing-lingxing-qingxu\/\">\u7075\u6027\u60c5\u7eea<\/a>\u5219\u66f4\u80fd\u51cf\u5c11\u751a\u81f3\u5b8c\u5168\u6d88\u9664\u6240\u6709\u7684\u8d1f\u80fd\u91cf\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span id=\"32\"><strong>3.2\u00a0 <\/strong>\u5408\u5341\u793c\u4ea7\u751f\u7684\u7075\u6027\u9891\u7387<\/span><\/h3>\n<p>\u4ee5\u4e0b\u5fae\u5999\u626b\u63cf\u663e\u793a\u4e24\u4eba\u884c\u5408\u5341\u793c\u65f6\u7684\u7075\u6027\u9891\u7387\u3002\u4f8b\u5b50\u91cc\u7684\u4eba\u7075\u6027\u6c34\u5e73\u5206\u522b\u4e3a30%(\u884c\u793c\u8005)\u548c50%(\u53d7\u793c\u8005)<\/p>\n<p>\u8fd9\u5fae\u5999\u626b\u63cf\u662f\u6bd4\u8389\u989c\u5361\u7f57\u4e3d\u5361\u5973\u58eb\u6839\u636e\u5353\u8d8a\u7684\u7b2c\u516d\u611f\u6240\u505a\u3002\u5723\u6069\u963f\u5854\u74e6\u4e50\u533b\u751f\u786e\u8ba4\u8fd9\u626b\u63cf\u7684\u51c6\u786e\u6027\u8fbe80\uff05\u3002\uff08\u80fd80\uff05\u51c6\u786e\u5730\u5e26\u51fa\u771f\u7406\u5728\u73b0\u4e16\u662f\u5341\u5206\u6b8a\u80dc\u7684\u73b0\u8c61\u3002\u9664\u4e86\u7cbe\u8fdb\u4fee\u884c\uff0c\u5fae\u5999\u626b\u63cf\u5e08\u4f5c\u753b\u662f\u4e0d\u80fd\u8fbe\u5230\u8fd9\u4e48\u9ad8\u7684\u51c6\u786e\u6027\u3002<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1411\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153449\/2_CHIN_namaskar.jpg\" alt=\"Web\" width=\"681\" height=\"765\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153449\/2_CHIN_namaskar.jpg 681w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2016\/06\/18153449\/2_CHIN_namaskar-267x300.jpg 267w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\u4e0b\u8868\u663e\u793a\u5fae\u5999\u626b\u63cf\u80cc\u540e\u7684\u4e8b\u4ef6\u3002\u656c\u8bf7\u53c2\u8003\u672c\u7ad9\u5173\u4e8e<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-yanjiu\/kundalini-mailun\/mailun-shi-shenme\/\">\u8109\u8f6e<\/a>\u7684\u6587\u7ae0\u6765\u83b7\u5f97\u66f4\u900f\u5f7b\u7684\u7406\u89e3\u3002<\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr>\n<th>Sno.<\/th>\n<th><strong>\u8bf4\u660e<\/strong><\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u5f53\u67d0\u4eba\u5bf9\u4ed6\u4eba\u6253\u62db\u547c\u65f6\uff0c\u4f7f\u7528\u7740\u5fc3\u6001:\u201c\u793c\u62dc\u4f17\u751f\u5b8c\u7f8e\u7684\u672c\u6765\u9762\u76ee\uff08\u4ea6\u79f0\u4e3a\u7075\u9b42\u6216\u795e\u7684\u5883\u754c\uff09\u201d \u5176\u8eab\u5185\u5c06\u51fa\u73b0\u4e00\u73af\u7075\u6027\u60c5\u7eea\u3002<\/td>\n<\/tr>\n<tr>\n<td>1A<\/td>\n<td>\u7075\u6027\u60c5\u7eea\u5e26\u51fa\u6211\u4eec\u548c\u795e\u7684\u8fde\u7cfb\uff0c\u6709\u7740\u7075\u6027\u60c5\u7eea\u8ba9\u6211\u4eec\u66f4\u6613\u63a5\u901a\u795e\u7684\u60f3\u6cd5<\/td>\n<\/tr>\n<tr>\n<td>1B<\/td>\n<td>\u56e0\u6b64\u53d7\u793c\u8005\u5176\u8eab\u5185\u4ea6\u51fa\u73b0\u4e00\u73af\u7075\u6027\u60c5\u7eea<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u63a5\u7740\u4e00\u6d41\u795e\u5723\u539f\u5219(\u6216\u79f0\u795e\u529b)\u4f1a\u88ab\u5438\u5f15\u8fc7\u6765<\/td>\n<\/tr>\n<tr>\n<td>2A<\/td>\n<td>\u4e00\u73af\u73af\u7684\u795e\u5723\u539f\u5219\u88ab\u521b\u9020\u5e76\u542f\u52a8\u8d77\u6765<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u6709\u7740\u795e\u5723\u539f\u5219\u7684\u5730\u65b9,\u6781\u4e50\uff08<em>\u963f\u5357\u8fbe<\/em>\uff09\u4ea6\u4f1a\u968f\u4e4b\u800c\u6765\u3002<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/tongguo-lingxiu-xun-xingfu\/jile-dingyi\/\">\u6781\u4e50<\/a>\u662f\u4e00\u79cd\u8d85\u8d8a\u51e1\u6b61\u4fd7\u6a02\u7684\u5fae\u5999\u80fd\u91cf\uff0c\u4e0d\u9700\u4efb\u4f55\u5176\u4ed6\u6761\u4ef6\u76f4\u63a5\u4ee4\u4eba\u5904\u4e8e\u4e00\u79cd\u8d85\u7136\u7684\u6b61\u559c\u72b6\u6001\u3002<\/td>\n<\/tr>\n<tr>\n<td>3A<\/td>\n<td>\u6781\u4e50\u73af\u7ed5\u7740\u884c\u793c\u8005<\/td>\n<\/tr>\n<tr>\n<td>3B<\/td>\n<td>\u53d7\u793c\u8005\u4e5f\u56e0\u6b64\u63a5\u6536\u5230\u4e00\u6d41\u4e00\u6d41\u7684\u6781\u4e50<\/td>\n<\/tr>\n<tr>\n<td>3C<\/td>\n<td>\u56e0\u6b64\u6781\u4e50\u7684\u5149\u73af\u5728\u53d7\u793c\u8005\u7684\u56db\u5468\u88ab\u521b\u9020\u5e76\u542f\u52a8\u8d77\u6765<\/td>\n<\/tr>\n<tr>\n<td>3D<\/td>\n<td>\u6781\u4e50\u6d3b\u5316\uff0c\u6563\u64ad\u5230\u56db\u5468\u73af\u5883<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u795e\u5723\u610f\u8bc6(\u5999\u89ba) \u4ea6\u88ab\u5408\u5341\u793c\u5438\u5f15\u8fc7\u6765<\/td>\n<\/tr>\n<tr>\n<td>4A<\/td>\n<td>\u4e00\u73af\u73af\u7684\u795e\u5723\u610f\u8bc6\u5728\u884c\u793c\u8005\u56db\u5468\u88ab\u521b\u9020\u5e76\u542f\u52a8\u8d77\u6765<\/td>\n<\/tr>\n<tr>\n<td>4B<\/td>\n<td>\u795e\u5723\u610f\u8bc6\u6563\u64ad\u5230\u56db\u5468\u73af\u5883\u6765<\/td>\n<\/tr>\n<tr>\n<td>4B2<\/td>\n<td>\u53d7\u793c\u8005\u4e5f\u56e0\u6b64\u63a5\u6536\u5230\u4e00\u6d41\u4e00\u6d41\u7684\u795e\u5723\u610f\u8bc6<\/td>\n<\/tr>\n<tr>\n<td>4C<\/td>\n<td>\u56e0\u6b64\u53d7\u793c\u8005\u4ea6\u76f4\u63a5\u5438\u5f15\u5230\u795e\u5723\u610f\u8bc6\u8fc7\u6765<\/td>\n<\/tr>\n<tr>\n<td>4D<\/td>\n<td>\u795e\u5723\u610f\u8bc6\u5728\u53d7\u793c\u8005\u56db\u5468\u88ab\u521b\u9020\u5e76\u542f\u52a8\u8d77\u6765<\/td>\n<\/tr>\n<tr>\n<td>4E<\/td>\n<td>\u795e\u5723\u610f\u8bc6\u6d3b\u5316\uff0c\u795e\u5723\u7c92\u5b50\u6563\u64ad\u5230\u56db\u5468\u73af\u5883\u6765\u3002\u73af\u5883\u7684\u795e\u5723\u529b\u91cf\u589e\u52a0\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span id=\"33\"><strong>3.3\u00a0<\/strong>\u884c\u5408\u5341\u793c\u65f6\u5e94\u8be5\u7262\u8bb0\u7684\u91cd\u70b9<\/span><\/h3>\n<ul>\n<li style=\"text-align: justify\"><strong>\u53cc\u773c\u5e94\u8be5\u95ed\u4e0a\uff1a<\/strong>\u884c\u5408\u5341\u793c\u65f6\u65f6\uff0c\u5982\u679c\u6211\u4eec\u628a\u53cc\u773c\u95ed\u8d77\uff0c\u90a3\u4e48\u6211\u4e48\u6bd4\u8f83\u5bb9\u6613\u7531\u5fc3(\u7075\u9b42) \u6765\u2018\u770b\u2019 \uff0c\u8f83\u6613\u4f53\u73b0\u81ea\u8eab\u5185\u795e\u7684\u5f62\u8c61\u53ca\u5bf9\u51c6\u53d7\u793c\u8005\u8089\u8eab\u5185\u7684\u7075\u9b42\uff08\u795e\uff09\u3002<\/li>\n<li><strong>\u884c\u5408\u5341\u793c\uff08<em>\u7eb3\u9a6c\u65af\u5361\uff09<\/em>\u65f6\uff0c\u624b\u91cc\u4e0d\u5e94\u8be5\u62ff\u4efb\u4f55\u4e1c\u897f<\/strong>\uff1a\u505a<em>\u7eb3\u9a6c\u65af\u5361<\/em>\u65f6\uff0c\u5982\u679c\u624b\u91cc\u62ff\u7740\u4e1c\u897f\uff0c\u624b\u548c\u624b\u6307\u5934\u4e0d\u80fd\u5f62\u6210\u76f4\u7ebf\u3002\u56e0\u6b64\uff0c<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u7684\u6d41\u52a8\u88ab\u963b\u788d\uff0c\u4e0d\u80fd\u8fdb\u5165\u6307\u5934\u3002<em>\u5723\u6cdb<\/em>\u7ec4\u7ec7\u4ea6\u4f1a\u56e0\u4e3a\u78b0\u4e0a\u5f02\u7269\u800c\u88ab\u5f39\u5f00\u3002\u8fd8\u6709\uff0c\u5982\u679c\u624b\u91cc\u62ff\u7740\u5c5e<em>\u54c7\u5440<\/em>\u6216<em>\u5854\u561b<\/em>\u9891\u7387\u7684\u4e1c\u897f\uff0c\u90a3\u4e48\u5728\u505a\u5408\u5341\u793c\u65f6\u78b0\u5230\u989d\u5934\u6216\u80f8\u53e3\uff0c\u8fd9\u4e9b<em>\u54c7\u5440\u5854\u561b<\/em>\u7ec4\u7ec7\u5c31\u4f1a\u8dd1\u5230\u884c\u793c\u8005\u7684\u4f53\u5185\u3002<\/li>\n<\/ul>\n<h2><span id=\"4\"><strong>4. \u603b\u7ed3<\/strong><\/span><\/h2>\n<ul>\n<li>\u5728\u4f17\u591a\u6253\u62db\u547c\u7684\u65b9\u6cd5\u91cc\uff0c\u7075\u6027\u79d1\u5b66\u7814\u7a76\u57fa\u91d1\u4f1a\u8ba4\u8bc1\u5408\u5341\u793c\uff08<em>\u7eb3\u9a6c\u65af\u5361<\/em>\u6216<em>\u7eb3\u9a6c\u65af\u7279\uff09<\/em>\u4e3a\u6700\u5723\u6cdb(Sattvik)\u7684\u6253\u62db\u547c\u65b9\u5f0f\uff0c\u6211\u4eec\u5e94\u8be5\u6539\u4ee5\u8fd9\u4e2a\u65b9\u5f0f\u6253\u62db\u547c\u3002<\/li>\n<li>\u5047\u4f7f\u6587\u5316\u4e60\u4fd7\u4e0d\u5bb9\u8bb8\uff0c\u6211\u4eec\u4ecd\u53ef\u4ee5\u4e8e\u8111\u6d77\u91cc\u7528\u5408\u5341\u793c\uff08<em>\u7eb3\u9a6c\u65af\u5361\uff09<\/em>\u6765\u6253\u62db\u547c<\/li>\n<li>\u82e5\u8981\u5145\u6ee1\u7075\u6027\u60c5\u7eea\u5730\u505a\u7eb3\u9a6c\u65af\u5361(\u884c\u5408\u5341\u793c)\uff0c\u5fc5\u987b\u5b9a\u65f6\u5b9a\u91cf\u5730<a href=\"http:\/\/www.slideshare.net\/SSRFINC\/start-your-spiritual-journey-287836\/\"><u>\u4fee\u884c<\/u><\/a>\u3002\u56e0\u4e3a\u4fee\u884c\u624d\u53ef\u4ee5\u4ee4\u6211\u4eec\u4ea7\u751f\u7075\u6027\u60c5\u7eea\uff0c\u8ba9\u6211\u4eec\u4e0e\u6211\u4eec<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-wenti\/yeli-mingyun\/renshengmubiao\/\">\u751f\u6d3b\u7684\u76ee\u6807<\/a>\u4fdd\u6301\u4e00\u81f4\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5408\u5341\u793c(Namaskar\/Namaste)\u662f\u5370\u5ea6\u4eba\u5e38\u7528\u7684\u6253\u62db\u547c\u65b9\u5f0f\u3002\u76f8\u89c1\u53ca\u544a\u522b\u65f6\uff0c\u5370\u5ea6\u4eba\u90fd\u4f1a\u7528\u5408\u5341\u793c\u3002\u884c\u5408\u5341\u793c\u65f6\uff0c\u53cc\u624b\u5408\u7740\u7f6e\u4e8e\u80f8\u524d\uff0c\u624b\u6307\u5411\u5929\uff0c\u7a0d\u5fae\u97a0\u8eac\u3002\u884c\u5408\u5341\u793c\u65f6\uff0c\u6211\u4eec\u4ea6\u4f1a\u8bf4\u2018\u7eb3\u9a6c\u65af\u5361\uff08namaskar\uff09\u2019\u6216\u2019 \u7eb3\u9a6c\u65af\u7279\uff08namaste\uff09\u2019\u3002\u5408\u5341\u793c\u4ea6\u5373\u662f\u5408\u5341\u624b\u5370\u3002\uff08\u624b\u5370\u8868\u793a\u67d0\u4e2a\u7279\u5b9a\u624b\u5f62\u6216\u624b\u52bf\uff09<\/p>\n","protected":false},"featured_media":0,"parent":3767,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5408\u5341\u793c (Namaskar) \u7684\u610f\u601d\u548c\u5b9a\u4e49 - SSRF Chinese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-shenghuo\/ruhe-dazhaohu\/heshili-yisi\/\" \/>\n<script type=\"application\/ld+json\" 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