{"id":10639,"date":"2023-01-23T02:56:07","date_gmt":"2023-01-23T02:56:07","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/?page_id=10639"},"modified":"2023-01-23T06:43:46","modified_gmt":"2023-01-23T06:43:46","slug":"c2-ziwo-anshi-jishu","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/c2-ziwo-anshi-jishu\/","title":{"rendered":"C2\u81ea\u6211\u6697\u793a\u6280\u672f \u2013 \u4e3a\u4e86\u4eba\u683c\u6539\u5584\u800c\u91c7\u7528\u7684\u60e9\u7f5a\u65b9\u6cd5"},"content":{"rendered":"<h1><span id=\"C2\">C2\u81ea\u6211\u6697\u793a\u6280\u672f \u2013 \u4e3a\u4e86\u4eba\u683c\u6539\u5584\u800c\u91c7\u7528\u7684\u60e9\u7f5a\u65b9\u6cd5<\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10958 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001030\/1-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"C2\u81ea\u6211\u6697\u793a\u6280\u672f \" width=\"1499\" height=\"905\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001030\/1-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg 1499w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001030\/1-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x181.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001030\/1-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-1024x618.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001030\/1-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-768x464.jpg 768w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#C2\">C2\u81ea\u6211\u6697\u793a\u6280\u672f \u2013 \u4e3a\u4e86\u4eba\u683c\u6539\u5584\u800c\u91c7\u7528\u7684\u60e9\u7f5a\u65b9\u6cd5<\/a><ul><li><a href=\"#1_C2\">1. C2\u81ea\u6211\u6697\u793a\u6280\u672f\u4ecb\u7ecd<\/a><\/li><li><a href=\"#2_C2\">2. C2\u81ea\u6211\u6697\u793a\u6280\u672f\u7efc\u8ff0<\/a><\/li><li><a href=\"#3_C2\">3. C2\u81ea\u6211\u6697\u793a\u6280\u672f\u53ef\u4ee5\u7528\u4e8e\u54ea\u4e9b\u4eba\u683c\u7f3a\u9677\u5462\uff1f<\/a><\/li><li><a href=\"#4_C2\">4. \u4e3a\u4ec0\u4e48C2\u81ea\u6211\u6697\u793a\u6280\u672f\u5305\u542b\u7740\u81ea\u6211\u6697\u793a\u4ee5\u53ca\u60e9\u7f5a\uff1f<\/a><\/li><li><a href=\"#5_C2\">5. \u6211\u4eec\u5982\u4f55\u624d\u80fd\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u9009\u62e9C2\u81ea\u6211\u6697\u793a\u6280\u672f\uff1f<\/a><\/li><li><a href=\"#6_C2\">6. \u5982\u4f55\u5199C2\u81ea\u6211\u6697\u793a\uff1f<\/a><ul><li><a href=\"#61_C2\">6.1 \u4e0e\u5f3a\u8feb\u75c7\u76f8\u5173\u7684C2\u81ea\u6211\u6697\u793a\u4f8b\u5b50<\/a><\/li><li><a href=\"#62_C2\">6.2 C2\u81ea\u6211\u6697\u793a\u7684\u5176\u4ed6\u4f8b\u5b50<\/a><\/li><li><a href=\"#63_C2\">6.3 C2\u81ea\u6211\u6697\u793a\u6765\u514b\u670d\u6210\u763e\u7684\u4f8b\u5b50<\/a><\/li><\/ul><\/li><li><a href=\"#7_C2\">7. C2\u81ea\u6211\u6697\u793a\u6280\u672f\u7684\u66f4\u591a\u793a\u4f8b<\/a><\/li><li><a href=\"#8_C2\">8. \u6709\u5173C2\u81ea\u6211\u6697\u793a\u9700\u8981\u8bb0\u4f4f\u7684\u8981\u70b9<\/a><\/li><li><a href=\"#9_C2\">9. C2\u6280\u672f\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\u5e2e\u52a9\u7ea0\u6b63\u9519\u8bef\u7684\u601d\u7ef4\u8fc7\u7a0b\u6216\u9519\u8bef\u884c\u4e3a<\/a><\/li><li><a href=\"#10\">10. \u4e3a\u6211\u7684\u4eba\u683c\u7f3a\u9677\u8d4e\u7f6a\u662f\u5426\u4e0e\u63a5\u53d7\u60e9\u7f5a\u4e00\u6837\uff1f<\/a><\/li><li><a href=\"#11\">11. \u603b\u7ed3<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2><span id=\"1_C2\"><span id=\"1_Introduction_to_the_C2_Autosuggestion_technique\">1. <strong>C2\u81ea\u6211\u6697\u793a\u6280\u672f\u4ecb\u7ecd<\/strong><\/span><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10959 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001047\/2-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"\u6211\u4eec\u662f\u5426\u80fd\u591f\u6539\u53d8\u81ea\u5df1\u7684 \u57fa\u672c\u7d20\u8d28\u6216\u4eba\u683c\u5417 \uff1f\" width=\"1498\" height=\"540\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001047\/2-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg 1498w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001047\/2-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x108.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001047\/2-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-1024x369.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001047\/2-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-768x277.jpg 768w\" sizes=\"(max-width: 1498px) 100vw, 1498px\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7\u8fd9\u4e2a\u53e4\u8001\u4fd7\u8bed\uff1a\u201c<strong>\u8c79\u4e0d\u80fd\u6539\u53d8\u5b83\u7684\u6591\u70b9 <\/strong><strong>(\u6c5f\u5c71\u6613\u6539\uff0c\u672c\u6027\u96be\u79fb)<\/strong>\u201d\u3002\u5b83\u5e38\u5e38\u7528\u4e8e\u8868\u8fbe\u4eba\u4eec\u65e0\u6cd5\u6539\u53d8\u81ea\u5df1\u7684\u57fa\u672c\u4eba\u683c\u3001\u4e60\u60ef\u3001\u5929\u6027\u3001\u7b49\u3002\u7136\u800c\uff0c\u514b\u670d\u6211\u4eec\u6027\u683c\u4e2d\u7684\u4eba\u683c\u7f3a\u9677\u662f\u6709\u52a9\u4e8e\u4fc3\u8fdb\u6211\u4eec\u7684\u7075\u6027\u6210\u957f\u7684\u5173\u952e\u56e0\u7d20\u3002\u4f46\u8bdd\u8bf4\u56de\u6765\uff0c\u5982\u679c\u6211\u4eec\u7684\u57fa\u672c\u4eba\u683c\u662f\u4e00\u6210\u4e0d\u53d8\uff0c\u90a3\u6211\u4eec\u600e\u4e48\u53ef\u4ee5\u514b\u670d\u6211\u4eec\u7684\u4eba\u683c\u7f3a\u9677\uff1f<\/p>\n<p>\u6709\u65f6\u5019\uff0c\u4eba\u4eec\u4f1a\u8bc9\u8bf8\u81ea\u52a9\u4e66\u548c\u4e13\u4e1a\u4eba\u58eb\u63d0\u4f9b\u7684\u4e2a\u4eba\/\u56e2\u4f53\u6cbb\u7597\u3002\u8fd9\u4e9b\u65b9\u6cd5\u6709\u65f6\u5019\u6709\u7528\uff0c\u6709\u65f6\u5019\u6ca1\u6709\u3002\u4e3a\u4f55\u4f1a\u5982\u6b64\uff1f\u5927\u591a\u6570\u4eba\uff0c\u751a\u81f3\u5927\u591a\u6570\u7684\u5fc3\u7406\u5b66\u5bb6\u6216\u7cbe\u795e\u75c5\u5b66\u5bb6\u4e0d\u77e5\u9053\u7684\u4e00\u4e2a\u57fa\u672c\u65b9\u9762\u662f\uff0c\u6211\u4eec\u7684\u4eba\u683c\u4e0d\u7eaf\u7cb9\u662f\u5fc3\u7406\u5c42\u9762\u4e0a\u7684\uff0c\u800c\u662f<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/qianshi-dui-renge-de-yingxiang\/\">\u5728\u8bb8\u591a\u8f6e\u56de\u4e2d\u5f62\u6210\u7684<\/a>\u3002\u901a\u8fc7\u7075\u6027\u7814\u7a76\uff0c\u6211\u4eec\u53d1\u73b0\u6211\u4eec\u7684\u4eba\u683c\u662f\u6e90\u4e8e\u6211\u4eec\u6f5c\u610f\u8bc6\u4e2d\u7684\u5370\u8c61\u3002\u4e3a\u4e86\u514b\u670d\u8fd9\u4e9b\u6839\u6df1\u8482\u56fa\u7684\u5370\u8c61\uff0c\u6211\u4eec\u9700\u8981\u7075\u6027\u80fd\u91cf\u4ee5\u53ca\u5fc3\u7406\u4e0a\u7684\u52aa\u529b\u3002\u5728\u6211\u4eec\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/jieshao-quchu-renge-quexian\/\">\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b<\/a>\u6587\u7ae0\u7cfb\u5217\u4e2d\uff0c\u6211\u4eec\u63cf\u8ff0\u4e86\u5982\u4f55\u901a\u8fc7\u91c7\u7528A\u3001B\u548cC1\u7c7b\u578b\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/shenme-shi-ziwo-anshi\/\">\u81ea\u6211\u6697\u793a<\/a>\u6765\u51cf\u5c11\u5e76\u6700\u7ec8\u53bb\u9664\u4eba\u683c\u7f3a\u9677\u3002\u8fd9\u79cd\u81ea\u6211\u50ac\u7720\u6280\u672f\u662f\u4e00\u79cd\u5fc3\u7406\u52a0\u4e0a\u7075\u6027\u6280\u672f\uff0c\u5bf9\u51c6\u7740\u6f5c\u610f\u8bc6\uff0c\u5e76\u4fc3\u8fdb\u6f5c\u610f\u8bc6\u4e2d\u7684\u53d8\u5316\u3002<\/p>\n<p>\u5728\u5b9e\u9645\u5c42\u9762\u4e0a\uff0c\u4eba\u4eec\u7684\u7ecf\u5386\u53ef\u80fd\u662f\u67d0\u4e9b\u4eba\u683c\u7279\u5f81\uff0c\u5982\u6124\u6012\u3001\u4e0d\u81ea\u4fe1\u548c\u6210\u763e\uff0c\u5728\u5c3d\u6700\u5927\u7684\u52aa\u529b\u540e\uff0c\u4f9d\u7136\u5f88\u96be\u514b\u670d\u3002\u5728\u533b\u7597\u65b9\u9762\uff0c\u5982\u679c\u533b\u751f\u53d1\u73b0\u67d0\u79cd\u836f\u7269\u5bf9\u4e00\u4e2a\u75c5\u4eba\u6ca1\u6709\u8d77\u4f5c\u7528\uff0c\u4ed6\u4e00\u822c\u4f1a\u66f4\u6362\u836f\u7269\u3002\u540c\u6837\u7684\uff0c\u5728\u67d0\u4e9b\u987d\u56fa\u7684\u6848\u4f8b\u4e2d (\u5bf9\u4e8e\u4eba\u683c\u7f3a\u9677)\uff0c\u5f53\u6211\u4eec\u5c1d\u8bd5\u8fc7\u4e0d\u540c\u7684\u81ea\u6211\u6697\u793a\u6280\u672f\uff0c\u800c\u6211\u4eec\u8fd8\u662f\u96be\u4ee5\u514b\u670d\u67d0\u4e2a\u8d1f\u9762\u7279\u5f81\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u8003\u8651\u91c7\u7528C2\u81ea\u6211\u6697\u793a\u6280\u672f\u3002<\/p>\n<p>\u5728\u5f00\u59cb\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0\u524d\uff0c\u4e3a\u4e86\u63d0\u9ad8\u60a8\u7684\u7406\u89e3\u529b\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u9605\u8bfb\u4ee5\u4e0b\u6709\u5173\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b(PDR)\u7684\u4ecb\u7ecd\u6027\u6587\u7ae0\uff1a<\/p>\n<ul style=\"text-align: justify\">\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/jieshao-quchu-renge-quexian\/\">\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b(PDR)\u4ecb\u7ecd<\/a><\/li>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/shenme-shi-ziwo-anshi\/\">\u4ec0\u4e48\u662f\u81ea\u6211\u6697\u793a\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-renge-gaishan\/ziwo-anshi-jishu-leixing\/\">\u81ea\u6211\u6697\u793a\u6280\u672f\u7684\u7c7b\u578b<\/a><\/li>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-gaishan-gexing\/ruhe-zuo-ziwo-anshi\/\">\u5982\u4f55\u505a\u81ea\u6211\u6697\u793a\uff1f<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"2_C2\"><span id=\"2_An_overview_of_the_C2_Autosuggestion_technique\">2. <strong>C2\u81ea\u6211\u6697\u793a\u6280\u672f\u7efc\u8ff0<\/strong><\/span><\/span><\/h2>\n<p>C2\u81ea\u6211\u6697\u793a\u6280\u672f (\u4ea6\u79f0\u60e9\u7f5a\u6216\u53cd\u611f\u6280\u672f) \u662f\u5728\u5176\u4ed6\u81ea\u6211\u6697\u793a\u6280\u672f (A\u548cB\u7c7b\u578b) \u6ca1\u6709\u5e26\u6765\u6210\u679c\u7684\u65f6\u5019\u624d\u88ab\u91c7\u7528\u7684 \u2018\u6700\u540e\u624b\u6bb5\u2019 \u65b9\u6cd5\u3002\u8fd9\u4e2a\u6280\u672f\u5305\u542b\u91c7\u7528\u7279\u5b9a\u7684\u81ea\u6211\u6697\u793a\uff0c\u4ee5\u53ca\u5728\u8eab\u4f53\u6216\u5fc3\u7406\u4e0a\u53d7\u60e9\u7f5a\u6765\u8c03\u8282\u8111\u6d77\u538c\u6076\u4e0d\u53ef\u53d6\u6216\u4e0d\u53ef\u63a5\u53d7\u7684\u4e3e\u52a8\u6216\u884c\u4e3a\uff0c\u5e76\u6700\u7ec8\u907f\u514d\u5b83\u4eec\u3002<\/p>\n<p>\u4efb\u4f55\u60e9\u7f5a\uff0c\u65e0\u8bba\u662f\u5f53\u5c40\u6216\u81ea\u5df1\u6267\u884c\uff0c\u5bf9\u4e2a\u4eba\u6216\u7fa4\u4f53\u90fd\u662f\u4e0d\u53d7\u6b22\u8fce\u6216\u4e0d\u6109\u5feb\u7684\u7ed3\u679c\u3002\u5b83\u662f\u5bf9\u9519\u8bef\u884c\u4e3a\u7684\u56de\u5e94\u3002\u60e9\u7f5a\u5bf9\u67d0\u4e2a\u4e0d\u53ef\u53d6\u6216\u4e0d\u53ef\u63a5\u53d7\u7684\u4e3e\u52a8\u6216\u884c\u4e3a\u8d77\u5230\u4e86\u5a01\u6151\u4f5c\u7528\u3002\u5b83\u6709\u52a9\u4e8e\uff1a<\/p>\n<ul>\n<li><strong>\u6539\u9769<\/strong> \u2013 \u6539\u9769\u4e00\u4e2a\u4eba<\/li>\n<li><strong>\u5a01\u6151<\/strong> \u2013 \u9632\u6b62\u4e0d\u53ef\u53d6\u884c\u4e3a\u91cd\u590d<\/li>\n<\/ul>\n<p>\u60e9\u7f5a\u65b9\u6cd5\u662f\u7528\u4e8e\u5728\u8111\u6d77\u4e2d\u4ea7\u751f\u4e00\u4e2a\u5370\u8c61\uff0c\u8ba9\u5b83\u610f\u8bc6\u5230\u67d0\u4e2a\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u884c\u4e3a\u662f\u9519\u7684\uff0c\u5e76\u4e14\u5982\u679c\u6211\u4eec\u91cd\u590d\u5b83\u7684\u8bdd\uff0c\u4f1a\u5bfc\u81f4\u75db\u82e6\u6216\u71ac\u714e\uff0c\u800c\u4e0d\u662f\u5feb\u4e50\u3002\u5f53\u8111\u6d77\u56e0\u4e3a\u9519\u8bef\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94\u6536\u5230\u4e86\u75db\u82e6\u7684\u523a\u6fc0\u65f6\uff0c\u5b83\u4f1a\u660e\u767d\u5982\u679c\u5b83\u518d\u6b21\u505a\u51fa\u8fd9\u4e2a\u4e3e\u52a8\u6216\u53cd\u5e94\u7684\u8bdd\uff0c\u5b83\u5c06\u53d7\u82e6\u3002\u56e0\u6b64\uff0c\u8111\u6d77\u4f1a\u907f\u514d\u91cd\u590d\u5b83\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"3_C2\"><span id=\"3_Which_personality_defects_can_the_C2_Autosuggestion_technique_be_used_for\">3. <strong>C2\u81ea\u6211\u6697\u793a\u6280\u672f\u53ef\u4ee5\u7528\u4e8e\u54ea\u4e9b\u4eba\u683c\u7f3a\u9677\u5462\uff1f<\/strong><\/span><\/span><\/h2>\n<p>\r\n\t<div class=\"slideshow_container slideshow_container_slideshow-jquery-image-gallery-custom-styles_1\" style=\" max-width: 750px;\" data-slideshow-id=\"10961\" data-style-name=\"slideshow-jquery-image-gallery-custom-styles_1\" data-style-version=\"1461218572\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002307\/3-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"3-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002251\/4-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"4-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002238\/5-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"5-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002220\/6-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"6-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Play\" data-pause-text=\"Pause\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Previous\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Next\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Go to slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<br \/>\nC2\u81ea\u6211\u6697\u793a\u6280\u672f\u53ef\u7528\u4e8e\u6d88\u9664\u591a\u79cd\u591a\u6837\u7684\u987d\u56fa\u4eba\u683c\u7f3a\u9677\uff0c\u4f8b\u5982\u5438\u70df\u6216\u9157\u9152\u6210\u763e\u3001\u574f\u4e60\u60ef\uff0c\u5982\u54ac\u6307\u7532\u3001\u53e3\u5403\u3001\u5f3a\u8feb\u75c7\u3001\u72b9\u8c6b\u4e0d\u51b3\u3001\u81ea\u5351\u611f\u3001\u62c5\u5fe7\u3001\u591a\u7591\u548c\u6d88\u6c89\u7684\u60f3\u6cd5\u3002\u5b83\u4e5f\u6709\u52a9\u4e8e\u514b\u670d\u5e7b\u89c9\u3001\u9519\u89c9\u548c\u81ea\u6740\u5ff5\u5934\u3002<\/p>\n<p>C2\u6280\u672f\u5c24\u5176\u5bf9\u514b\u670d\u6210\u763e (\u5c31\u662f\u8111\u6d77\u5728\u5fd9\u4e8e\u4e00\u79cd\u4ee4\u4eba\u6109\u5feb\u6216\u6c89\u6d78\u5f0f\u7684\u4f53\u9a8c) \u8fd9\u79cd\u4eba\u683c\u7f3a\u9677\u6709\u7528\u3002\u6240\u4ee5\uff0c\u60e9\u7f5a\u8111\u6d77\u6709\u52a9\u4e8e\u6253\u6d88\u6389\u5fc3\u7406\u7684\u8fd9\u79cd\u5bfb\u6c42\u6109\u5feb\u7684\u503e\u5411 (\u5f3a\u8feb\u6027\u548c\u5bf9\u81ea\u5df1\u6709\u5bb3\u7684\u503e\u5411)\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u7684\u8111\u6d77\u4f1a\u901a\u8fc7\u505a\u767d\u65e5\u68a6\u6765\u5bfb\u6c42\u6109\u5feb\uff0c\u90a3\u4e48\u8fd9\u4f1a\u6d6a\u8d39\u5f88\u591a\u5c0f\u65f6\u3002\u4f46\u662f\uff0c\u6390\u6280\u672f\u6216 C2\u81ea\u6211\u6697\u793a\u6709\u52a9\u4e8e\u8ba9\u4e00\u4e2a\u4eba\u5feb\u901f\u8131\u79bb\u505a\u767d\u65e5\u68a6\u3002<\/p>\n<p>\u6709\u5173\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u9605\u8bfb\u6211\u4eec\u7684\u6587\u7ae0 \u2013 <a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-gaishan-gexing\/ruhe-zuo-ziwo-anshi\/\">\u5982\u4f55\u505a\u81ea\u6211\u6697\u793a\uff1f<\/a><\/p>\n<h2 style=\"text-align: justify\"><span id=\"4_C2\"><span id=\"4_Why_does_the_C2_Autosuggestion_technique_involve_an_Autosuggestion_along_with_a_punishment\">4. <strong>\u4e3a\u4ec0\u4e48C2\u81ea\u6211\u6697\u793a\u6280\u672f\u5305\u542b\u7740\u81ea\u6211\u6697\u793a\u4ee5\u53ca\u60e9\u7f5a\uff1f<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10960 alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001106\/7-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"\" width=\"450\" height=\"352\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001106\/7-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg 901w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001106\/7-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x234.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02001106\/7-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-768x600.jpg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u4e3a\u4e86\u7406\u89e3\u4e3a\u4f55\u505aC2\u81ea\u6211\u6697\u793a\u65f6\u4e5f\u9700\u8981\u91c7\u53d6\u60e9\u7f5a\uff0c\u6211\u4eec\u53ef\u4ee5\u8003\u8651\u5230\u4e00\u4e2a\u884c\u4e3a\u4e0d\u7aef\u7684\u5b69\u5b50\u7684\u4f8b\u5b50\u3002\u5f53\u5b69\u5b50\u7684\u884c\u4e3a\u5f88\u4e0d\u597d\u65f6\uff0c\u7236\u6bcd\u6700\u521d\u53ef\u80fd\u4f1a\u5c1d\u8bd5\u7ed9\u5b69\u5b50\u4e00\u4e2a\u6e29\u548c\u7684\u89e3\u91ca\uff0c\u5c31\u662f\u4e3a\u4ec0\u4e48\u4e0d\u5e94\u8be5\u8fd9\u6837\u505a\uff0c\u6765\u7ea0\u6b63\u5b69\u5b50\u7684\u884c\u4e3a\u3002\u7136\u800c\uff0c\u5982\u679c\u8d1f\u9762\u884c\u4e3a\u7ee7\u7eed\u7684\u8bdd\uff0c\u7236\u6bcd\u901a\u5e38\u4f1a\u8bc9\u8bf8\u67d0\u79cd\u60e9\u7f5a\u65b9\u6cd5\u3002\u8fd9\u662f\u56e0\u4e3a\u60e9\u7f5a\u4f1a\u8ba9\u5b69\u5b50\u7684\u8111\u6d77\u61c2\u5f97\u5982\u679c\u4ed6\/\u5979\u91cd\u590d\u67d0\u79cd\u9519\u8bef\u7684\u884c\u4e3a\uff0c\u4ed6\/\u5979\u5c06\u4f1a\u627f\u53d7\u75db\u82e6\u6216\u4e0d\u6109\u5feb\u7684\u540e\u679c\u3002\u56e0\u4e3a\u8111\u6d77\u4f1a\u4e13\u6ce8\u4e8e\u5bfb\u6c42\u5feb\u4e50\u800c\u4e0d\u662f\u75db\u82e6\uff0c\u60e9\u7f5a\u4f1a\u66f4\u6709\u6548\u5730\u963b\u6b62\u5b69\u5b50\u7684\u8111\u6d77\u91cd\u590d\u8fd9\u4e2a\u9519\u8bef\u7684\u884c\u4e3a\u3002<\/p>\n<p>\u5728\u6210\u5e74\u4eba\u7684\u60c5\u51b5\u4e2d\uff0c\u8fd9\u4e2a\u9053\u7406\u4e5f\u662f\u4e00\u6837\u7684\u3002\u867d\u7136\u6211\u4eec\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u60e9\u7f5a\u53ea\u5bf9\u5b69\u5b50\u4eec\u594f\u6548\uff0c\u4f46\u5b83\u4e5f\u5bf9\u6210\u5e74\u4eba\u6709\u6548\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u6210\u4eba\u88ab\u60e9\u7f5a\u7684\u4f8b\u5b50\uff0c\u4f8b\u5982\u8d85\u901f\u7f5a\u6b3e\u548c\u4e0a\u73ed\u8fdf\u5230\u7684\u5904\u7f5a\u3002\u901a\u5e38\uff0c\u5bf9\u60e9\u7f5a\u7684\u6050\u60e7\u4f1a\u63a7\u5236\u6211\u4eec\u7684\u5fc3\u7406\uff0c\u5e76\u9632\u6b62\u4e0d\u6b63\u786e\u7684\u884c\u4e3a\uff0c\u56e0\u4e3a\u6ca1\u4eba\u559c\u6b22\u53d7\u5230\u60e9\u7f5a\u3002\u8111\u6d77\u4f1a\u503e\u5411\u4e8e\u62d2\u7edd\u60e9\u7f5a\u6216\u5bb3\u6015\u60e9\u7f5a\u3002\u6709\u65f6\u5019\uff0c\u4eba\u4eec\u4f1a\u89c9\u5f97\u4ed6\u4eec\u53ef\u4ee5\u901a\u8fc7\u4ed6\u4eec\u7684\u610f\u5fd7\u529b\u6765\u60e9\u7f5a\u81ea\u5df1\u7684\u4e0d\u6b63\u786e\u884c\u4e3a\u3002\u7136\u800c\uff0c\u5f53\u60e9\u7f5a\u81ea\u5df1\u7684\u65f6\u95f4\u771f\u6b63\u6765\u4e34\u65f6\uff0c\u2018\u5bfb\u6c42\u6109\u5feb\u2019 \u7684\u5fc3\u7406\u603b\u4f1a\u7ed9\u5f88\u591a\u501f\u53e3\u6765\u9003\u907f\u60e9\u7f5a\u3002\u6b64\u5916\uff0c\u4ec5\u4ec5\u60e9\u7f5a\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u4e0d\u4e00\u5b9a\u4f1a\u8fbe\u5230\u9884\u671f\u7684\u6548\u679c\uff0c\u56e0\u4e3a\u5fc3\u7406\u5e76\u4e0d\u6e05\u695a\u5b83\u53d7\u5230\u4e86\u60e9\u7f5a\u7684\u539f\u56e0\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u53bb\u9664\u4eba\u683c\u7f3a\u9677\u7684\u6280\u672f\u4f1a\u5efa\u8bae\u5728\u91c7\u7528\u60e9\u7f5a\u7684\u540c\u65f6\uff0c\u4e5f\u91c7\u7528\u81ea\u6211\u6697\u793a\u6765\u8ba9\u5fc3\u7406\u6e05\u695a\u5730\u660e\u767d\u5b83\u662f\u56e0\u4e3a\u54ea\u4e2a\u4e0d\u6b63\u786e\u5730\u884c\u4e3a\u800c\u53d7\u5230\u60e9\u7f5a\uff0c\u800c\u56e0\u6b64\u8fd9\u4e2a\u884c\u4e3a\u5c31\u88ab\u907f\u514d\u4e86\u3002C2\u81ea\u6211\u6697\u793a\u6709\u52a9\u4e8e\u8c03\u8282\u6211\u4eec\u7684\u8111\u6d77\u6765\u63a5\u53d7\u88ab\u60e9\u7f5a\uff0c\u800c\u5c31\u7ea0\u6b63\u81ea\u5df1\u7684\u884c\u4e3a\u3002<\/p>\n<h2 style=\"text-align: justify\"><span id=\"5_C2\"><span id=\"5_How_to_know_when_to_select_the_C2_Autosuggestion_technique\">5. <strong>\u6211\u4eec\u5982\u4f55\u624d\u80fd\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u9009\u62e9C2\u81ea\u6211\u6697\u793a\u6280\u672f\uff1f<\/strong><\/span><\/span><\/h2>\n<p>\u5728\u8fdb\u884c\u4eba\u683c\u7f3a\u9677\u53bb\u9664\u8fc7\u7a0b(PDR)\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4f1a\u91c7\u7528\u6b63\u9762\u7684\u81ea\u6211\u6697\u793a (A\u3001B\u548cC1\u7c7b\u578b) \u6765\u62b5\u6d88\u4ece\u6f5c\u610f\u8bc6\u53d1\u51fa\u7684\u4e0d\u6b63\u786e\u8109\u51b2\u3002\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e2d\uff0c\u91c7\u7528A\u3001B\u6216C1\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\u5c31\u8db3\u591f\u4f7f\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u63a5\u53d7\u548c\u7ea0\u6b63\u5b83\u7684\u4e0d\u6b63\u786e\u884c\u4e3a\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u4eec\u52aa\u529b3\u52304\u4e2a\u661f\u671f\u505a\u81ea\u6211\u6697\u793a\uff0c\u800c\u6211\u4eec\u7684\u4e0d\u6b63\u786e\u60f3\u6cd5\u3001\u884c\u4e3a\u6216\u53cd\u5e94\u4ecd\u7136\u6ca1\u6709\u6539\u53d8\u7684\u8bdd\uff0c\u90a3\u6211\u4eec\u53ef\u4ee5\u4f7f\u7528C2\u6280\u672f\u6216\u60e9\u7f5a\u65b9\u6cd5\u3002<\/p>\n<p>\u5728\u4ee5\u4e0b\u7684\u6587\u5b57\u6846\u4e2d\uff0c\u6211\u4eec\u63d0\u4f9b\u4e86\u4f55\u65f6\u4f7f\u7528C2\u81ea\u6211\u6697\u793a\u6280\u672f\u7684\u4e00\u4e2a\u4f8b\u5b50\uff1a<\/p>\n<div class=\"bluebox\" style=\"text-align: justify\">\n<p>\u7f57\u4f2f\u6258\u603b\u4f1a\u8fc7\u5ea6\u6279\u8bc4\u4ed6\u7684\u540c\u4e8b\uff0c\u5f7c\u5f97\u3002\u4ed6\u77e5\u9053\u4ed6\u6709\u8fd9\u4e2a\u4eba\u683c\u7f3a\u9677\uff0c\u800c\u4e14\u6709\u4e24\u4e2a\u6708\u5c1d\u8bd5\u91c7\u7528A\u548cB\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\u6765\u51cf\u5c11\u5b83\uff0c\u4f46\u6ca1\u6709\u6210\u529f\u3002\u7136\u800c\uff0c\u8fd9\u4e2a\u7f3a\u9677\u6ca1\u6709\u50cf\u7f57\u4f2f\u6258\u6240\u5e0c\u671b\u7684\u90a3\u6837\u5f97\u5230\u663e\u8457\u51cf\u5c11\u3002\u7f57\u4f2f\u6258\u6279\u8bc4\u5f7c\u5f97\u7684\u7f3a\u9677\u4f1a\u7ed9\u81ea\u5df1\u5e26\u6765\u538b\u529b\uff0c\u5e76\u5bfc\u81f4\u4e86\u4ed6\u5728\u516c\u53f8\u9047\u5230\u4e86\u5f88\u591a\u95ee\u9898\uff0c\u56e0\u4e3a\u5176\u4ed6\u540c\u4e8b\u90fd\u5bf9\u7f57\u4f2f\u6258\u7684\u5370\u8c61\u5f88\u5dee\u3002<\/p>\n<p>\u7531\u4e8e\u7f57\u4f2f\u6258\u5df2\u7ecf\u6709\u8d85\u8fc73\u52304\u4e2a\u661f\u671f\u5c1d\u8bd5\u91c7\u7528A\u548cB\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\uff0c\u4ed6\u53ef\u4ee5\u91c7\u7528C2\u81ea\u6211\u6697\u793a\u800c\u5229\u7528\u60e9\u7f5a\u7684\u5e2e\u52a9\u6765\u66f4\u5feb\u5730\u514b\u670d\u8fd9\u4e2a\u4eba\u683c\u7f3a\u9677\u3002<\/p>\n<\/div>\n<h2 style=\"text-align: justify\"><span id=\"6_C2\"><span id=\"6_How_to_frame_C2_Autosuggestions\">6. <strong>\u5982\u4f55\u5199C2\u81ea\u6211\u6697\u793a\uff1f<\/strong><\/span><\/span><\/h2>\n<p>C2\u81ea\u6211\u6697\u793a\u7684\u683c\u5f0f\u5982\u4e0b\uff1a<\/p>\n<p><strong>\u683c\u5f0f<\/strong><strong>1\uff1a[\u4e0d\u6b63\u786e\u7684\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94] + [\u521b\u9020\u610f\u8bc6] + [\u60e9\u7f5a] + [\u6b63\u786e\u89c2\u70b9]<\/strong><\/p>\n<p>\u6216<\/p>\n<p><strong>\u683c\u5f0f<\/strong><strong>2\uff1a[\u4e0d\u6b63\u786e\u7684\u60f3\u6cd5\u3001\u60c5\u7eea\u3001\u884c\u4e3a\u6216\u53cd\u5e94] + [\u6b63\u786e\u89c2\u70b9] + [\u60e9\u7f5a]<\/strong><\/p>\n<p>\u5728\u8fdb\u884cPDR\u8fc7\u7a0b\u65f6\uff0c\u4e00\u4e2a\u4eba\u53ef\u4ee5\u9009\u62e9\u8981\u51cf\u5c11\u7684\u4e0d\u540c\/\u591a\u4e2a\u4eba\u683c\u7f3a\u9677\uff0c\u5e76\u5728\u7ed9\u5b9a\u7684\u65f6\u95f4\u5185\u4f7f\u7528A\u3001B\u6216C\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\u3002\u9700\u8981\u8bb0\u4f4f\u7684\u4e00\u70b9\u662f\uff0c\u5728\u9009\u62e9\u4e00\u7ec4\u81ea\u6211\u6697\u793a\u65f6\uff0c\u53ea\u80fd\u540c\u65f6\u9009\u62e9\u4e00\u4e2a C2\u81ea\u6211\u6697\u793a\u3002\u8fd9\u610f\u5473\u7740\u5728\u7ed9\u5b9a\u7684\u65f6\u95f4\u5185\uff0c\u53ea\u80fd\u5bf9\u4e00\u4e2a\u7f3a\u9677\u91c7\u7528C2\u81ea\u6211\u6697\u793a\u3002\u5bf9\u4e8e\u6240\u9009\u5b9a\u7684\u5176\u4ed6\u7f3a\u9677\uff0c\u6211\u4eec\u53ef\u4ee5\u4f7f\u7528A\u6216B\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\u3002\u8fd9\u662f\u56e0\u4e3a\u6211\u4eec\u7684\u5fc3\u7406\u672c\u8d28\u4e0a\u4e0d\u559c\u6b22\u60e9\u7f5a\uff0c\u800c\u53ef\u80fd\u4f1a\u53cd\u6297\u5b83\u3002\u56e0\u6b64\uff0c\u4f7f\u7528\u591a\u4e8e\u4e00\u4e2a\u7684 C2\u81ea\u6211\u6697\u793a\u5bf9\u4e8e\u5e2e\u52a9\u6211\u4eec\u514b\u670d\u6240\u9009\u5b9a\u7684\u7f3a\u9677\u662f\u65e0\u6548\u7684\u3002<\/p>\n<h3 style=\"text-align: justify\"><span id=\"61_C2\"><span id=\"61_Examples_of_C2_Autosuggestions_related_to_OCD\">6.1 <strong>\u4e0e\u5f3a\u8feb\u75c7\u76f8\u5173\u7684C2\u81ea\u6211\u6697\u793a\u4f8b\u5b50<\/strong><\/span><\/span><\/h3>\n<p>\u4ee5\u4e0b\u63d0\u4f9b\u4e86\u4f7f\u7528C2\u81ea\u6211\u6697\u793a\u6765\u514b\u670d\u5f3a\u8feb\u75c7\u7684\u4f8b\u5b50\u3002<\/p>\n<p style=\"text-align: justify\"><strong>A. \u4e0e\u9891\u7e41\u6d17\u624b\u6709\u5173\u7684\u5f3a\u8feb\u75c7<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10666 alignnone\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27000913\/OCD-Washing-Hands-500x333-1.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27000913\/OCD-Washing-Hands-500x333-1.jpg 500w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27000913\/OCD-Washing-Hands-500x333-1-300x200.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<ul>\n<li>\u6bcf\u5f53\u6211\u611f\u5230\u60f3\u53cd\u590d\u6d17\u624b\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li>\u6bcf\u5f53\u6211\u611f\u5230\u60f3\u53cd\u590d\u6d17\u624b\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002\u6211\u4f1a\u8ba4\u8bc6\u5230\u6211\u5df2\u7ecf\u4ed4\u7ec6\u5730\u6e05\u6d17\u8fc7\u5b83\u4eec\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><strong>B. \u62c5\u5fc3\u81ea\u5df1\u5fd8\u8bb0\u4e86\u9501\u623f\u95f4\u95e8\u7684\u5f3a\u8feb\u75c7<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10667 alignnone\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001027\/OCD-Worrying-about-locking-door-500x334-1.jpg\" alt=\"\" width=\"380\" height=\"254\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001027\/OCD-Worrying-about-locking-door-500x334-1.jpg 500w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001027\/OCD-Worrying-about-locking-door-500x334-1-300x200.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<ul>\n<li>\u6bcf\u5f53\u6211\u53cd\u590d\u60f3\u5230\u6211\u6ca1\u6709\u9501\u4e0a\u623f\u95e8\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li>\u6bcf\u5f53\u6211\u53cd\u590d\u60f3\u5230\u6211\u6ca1\u6709\u9501\u4e0a\u623f\u95e8\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002\u6211\u4f1a\u8ba4\u8bc6\u5230\u8fd9\u662f\u6211\u5fc3\u91cc\u7684\u4e00\u79cd\u5f3a\u8feb\u6027\u7591\u60d1\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><strong>C. \u62c5\u5fc3\u662f\u5426\u5728\u7535\u8111\u4e0a\u4fdd\u5b58\u4e86\u6587\u4ef6\u7684\u5f3a\u8feb\u75c7<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10668\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001342\/OCD-Saving-computer-file-500x334-1.jpg\" alt=\"\" width=\"380\" height=\"254\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001342\/OCD-Saving-computer-file-500x334-1.jpg 500w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001342\/OCD-Saving-computer-file-500x334-1-300x200.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<ul>\n<li>\u6bcf\u5f53\u6211\u53cd\u590d\u60f3\u5230\u6211\u6ca1\u6709\u4fdd\u5b58\u6587\u4ef6\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li>\u6bcf\u5f53\u6211\u53cd\u590d\u60f3\u5230\u6211\u6ca1\u6709\u4fdd\u5b58\u6587\u4ef6\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002\u6211\u4f1a\u8ba4\u8bc6\u5230\u6211\u5df2\u7ecf\u8fd9\u4e48\u505a\u4e86\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D. \u60f3\u8981\u88ab\u67d0\u4eba\u75bc\u7231\u7684\u5f3a\u8feb\u75c7<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10669\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001436\/OCD-Wanting-someones-affection-500x333-1.jpg\" alt=\"\" width=\"380\" height=\"254\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001436\/OCD-Wanting-someones-affection-500x333-1.jpg 500w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001436\/OCD-Wanting-someones-affection-500x333-1-300x200.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<ul>\n<li>\u6bcf\u5f53\u585e\u5df4\u65af\u8482\u5b89\u53cd\u590d\u544a\u8bc9\u6211\u4ed6\u4e0d\u7231\u6211\uff0c\u800c\u6211\u8fd8\u662f\u89c9\u5f97\u4ed6\u7231\u6211\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li>\u6bcf\u5f53\u585e\u5df4\u65af\u8482\u5b89\u53cd\u590d\u544a\u8bc9\u6211\u4ed6\u4e0d\u7231\u6211\uff0c\u800c\u6211\u8fd8\u662f\u89c9\u5f97\u4ed6\u7231\u6211\u65f6\uff0c\u6211\u4f1a\u610f\u8bc6\u5230\u6b64\u4e8b\u5e76\u7528\u529b\u6390\u81ea\u5df1\u3002\u6211\u4f1a\u8ba4\u8bc6\u5230\u6000\u6709\u8fd9\u79cd\u9519\u89c9\u4f1a\u963b\u788d\u6211\u7ee7\u7eed\u8fc7\u81ea\u5df1\u7684\u751f\u6d3b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\"><span id=\"62_C2\">6.2 <strong>C2\u81ea\u6211\u6697\u793a\u7684\u5176\u4ed6\u4f8b\u5b50<\/strong><\/span><\/h3>\n<p>\u4ee5\u4e0b\u662f\u9488\u5bf9\u4e0d\u540c\u4eba\u683c\u7f3a\u9677\u7684C2\u81ea\u6211\u6697\u793a\u7684\u4e00\u4e9b\u4f8b\u5b50\u3002<\/p>\n<p style=\"text-align: justify\"><strong>A. \u8fc7\u5ea6\u6279\u8bc4<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10670 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001515\/Overcoming-overcritical-trait-1024x683-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001515\/Overcoming-overcritical-trait-1024x683-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001515\/Overcoming-overcritical-trait-1024x683-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001515\/Overcoming-overcritical-trait-1024x683-1-768x512.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<table class=\"tablestyle\" style=\"width: 100%;height: 87px\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u7f57\u4f2f\u6258\u5728\u5458\u5de5\u5468\u4f1a\u4e2d\u4f1a\u8fc7\u5ea6\u6279\u8bc4\u4ed6\u7684\u540c\u4e8b\uff0c\u5f7c\u5f97\u3002\u4ed6\u77e5\u9053\u4ed6\u6709\u8fd9\u4e2a\u4eba\u683c\u7f3a\u9677\uff0c\u800c\u4e14\u6709\u4e24\u4e2a\u6708\u5c1d\u8bd5\u91c7\u7528A\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\u6765\u51cf\u5c11\u5b83\u3002\u7136\u800c\uff0c\u8fd9\u4e2a\u7f3a\u9677\u6ca1\u6709\u50cf\u7f57\u4f2f\u6258\u6240\u5e0c\u671b\u7684\u90a3\u6837\u5f97\u5230\u663e\u8457\u51cf\u5c11<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u6b63\u8981\u5728\u5458\u5de5\u5468\u4f1a\u4e2d\u6279\u8bc4\u5f7c\u5f97\u65f6\uff0c\u6211\u4f1a\u6390\u81ea\u5df1\u5e76\u7acb\u523b\u505c\u6b62\u8fd9\u4e2a\u60f3\u6cd5 \/ \u4e13\u6ce8\u4e8e\u4f1a\u8bae \/ \u4e13\u6ce8\u4e8e\u8fd9\u4e00\u5929\u4e2d\u7684\u4e00\u4e2a\u6109\u5feb\u7ecf\u5386\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>B. \u7fa1\u6155<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10671 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001531\/Overcoming-envy-1024x681-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001531\/Overcoming-envy-1024x681-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001531\/Overcoming-envy-1024x681-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001531\/Overcoming-envy-1024x681-1-768x511.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u8a79\u59ae\u5f17\u7fa1\u6155\u5979\u670b\u53cb\u739b\u4e3d\u7684\u6602\u8d35\u8863\u670d\u548c\u73e0\u5b9d\u3002\u8a79\u59ae\u5f17\u5df2\u7ecf\u5c1d\u8bd5\u4e86\u91c7\u7528A2\u81ea\u6211\u6697\u793a\u6765\u51cf\u5c11\u5979\u5bf9\u739b\u4e3d\u7684\u7fa1\u6155\u60c5\u7eea\u3002\u7136\u800c\uff0c\u5979\u4ecd\u7136\u5bf9\u5979\u7684\u670b\u53cb\u611f\u5230\u7fa1\u6155\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u770b\u5230\u739b\u4e3d\u7a7f\u7740\u6f02\u4eae\u7684\u793c\u670d\u548c\u94bb\u77f3\u9996\u9970\u800c\u611f\u5230\u7fa1\u6155\u65f6\uff0c\u6211\u4f1a\u52d2\u7d27\u8170\u5e26\u3001\u505c\u6b62\u8fd9\u4e2a\u60f3\u6cd5\u3001\u611f\u6069\u795e\u8d50\u4e88\u6211\u7684\u6bcf\u4e2a\u793c\u7269\u5e76\u6b23\u8d4f\u5979\u7684\u7f8e\u4e3d\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>C. \u8d1f\u9762\u60f3\u6cd5\u548c\u60b2\u89c2\u4e3b\u4e49<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10672 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001550\/Overcoming-pessimism-1024x682-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001550\/Overcoming-pessimism-1024x682-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001550\/Overcoming-pessimism-1024x682-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001550\/Overcoming-pessimism-1024x682-1-768x512.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u5362\u5361\u65af\u4ece\u9752\u5c11\u5e74\u671f\u5c31\u662f\u4e00\u4e2a\u60b2\u89c2\u4e3b\u4e49\u8005\uff0c\u5e76\u4e00\u76f4\u60f3\u7740\uff1a\u2018\u8fd9\u5bf9\u6211\u6765\u8bf4\u592a\u96be\u4e86\u2019\u3002\u56e0\u6b64\uff0c\u4ed6\u7ecf\u5e38\u4f1a\u611f\u5230\u60b2\u54c0\u548c\u6cae\u4e27\u3002\u5362\u5361\u65af\u5df2\u7ecf\u6709\u4e24\u4e2a\u6708\u5c1d\u8bd5\u91c7\u7528A1\u81ea\u6211\u6697\u793a\u3002\u7136\u800c\uff0c\u4ed6\u6ca1\u6709\u770b\u5230\u4ed6\u601d\u7ef4\u8fc7\u7a0b\u6709\u4efb\u4f55\u6539\u53d8\uff0c\u56e0\u4e3a\u60b2\u89c2\u4e3b\u4e49\u7684\u7f3a\u9677\u5728\u4ed6\u8eab\u4e0a\u6839\u6df1\u8482\u56fa\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u81ea\u6211\u6697\u793a\u683c\u5f0f \u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u5f00\u59cb\u6709 \u2018\u8fd9\u5bf9\u6211\u6765\u8bf4\u592a\u96be\u4e86\u2019 \u7684\u60b2\u89c2\u60f3\u6cd5\u65f6\uff0c\u6211\u4f1a\u9a6c\u4e0a\u62c9\u7740\u624b\u8155\u4e0a\u7684\u6a61\u76ae\u7b4b\u3001\u7acb\u523b\u505c\u6b62\u8fd9\u4e2a\u60f3\u6cd5\uff0c\u5e76\u4ee5 \u2018\u8fd9\u662f\u65b0\u7684\u4e1c\u897f\uff0c\u6211\u5728\u5b66\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u800c\u968f\u7740\u65f6\u95f4\u7684\u8fc7\u53bb\uff0c\u6211\u4f1a\u505a\u5f97\u5f88\u597d\u2019 \u7684\u6b63\u9762\u60f3\u6cd5\u66ff\u4ee3\u5b83\u3002<br \/>\n\u6bcf\u5f53\u6211\u5f00\u59cb\u6709 \u2018\u8fd9\u5bf9\u6211\u6765\u8bf4\u592a\u96be\u4e86\u2019 \u7684\u60b2\u89c2\u60f3\u6cd5\u65f6\uff0c\u6211\u4f1a\u9a6c\u4e0a\u62c9\u7740\u624b\u8155\u4e0a\u7684\u6a61\u76ae\u7b4b\u3001\u5e76\u8fdb\u4e00\u6b65\u5730\u5bfb\u6c42\u5e2e\u52a9\u6765\u627e\u5230\u6211\u60b2\u89c2\u4e3b\u4e49\u7684\u6839\u6e90\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>D. \u5065\u5fd8<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10673 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001614\/Overcoming-forgetfulness-1.jpg\" alt=\"\" width=\"450\" height=\"600\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001614\/Overcoming-forgetfulness-1.jpg 549w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001614\/Overcoming-forgetfulness-1-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u6885\u4e3d\u838e\u5728\u53bb\u529e\u516c\u5ba4\u65f6\uff0c\u603b\u4f1a\u5fd8\u5e26\u5bb6\u95e8\u94a5\u5319\u3002\u56e0\u6b64\uff0c\u5979\u4f1a\u6d6a\u8d39\u5f88\u591a\u65f6\u95f4\u56de\u5bb6\u62ff\u94a5\u5319\u3002\u6885\u4e3d\u838e\u5df2\u7ecf\u6709\u51e0\u4e2a\u661f\u671f\u5c1d\u8bd5\u91c7\u7528\u9488\u5bf9\u5065\u5fd8\u7684A1\u81ea\u6211\u6697\u793a\u3002\u7136\u800c\uff0c\u8fd9\u4e2a\u9519\u8bef\u4ecd\u7136\u7ecf\u5e38\u53d1\u751f\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u5728\u51fa\u95e8\u65f6\u610f\u8bc6\u5230\u6211\u5fd8\u4e86\u5e26\u5bb6\u95e8\u94a5\u5319\u65f6\uff0c\u6211\u5728\u7b2c\u4e8c\u5929\u65e9\u4e0a\u4e0d\u4f1a\u559d\u65e9\u8336\uff0c\u76f4\u5230\u6211\u628a\u94a5\u5319\u653e\u8fdb\u94b1\u5305\u91cc\u3002<\/p>\n<p>\u6bcf\u5f53\u6211\u5728\u51fa\u95e8\u65f6\u53cd\u590d\u5fd8\u8bb0\u5e26\u5bb6\u95e8\u94a5\u5319\u65f6\uff0c\u6211\u4f1a\u8ba4\u8bc6\u5230\u6211\u9700\u8981\u5bf9\u81ea\u5df1\u5265\u593a\u4e00\u4e9b\u6109\u5feb\u7684\u4e1c\u897f\u6765\u8c03\u8282\u5fc3\u7406\u3002\u56e0\u6b64\uff0c\u76f4\u5230\u6211\u7ecf\u5e38\u8bb0\u5f97\u5e26\u94a5\u5319\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u653e\u5f03\u559d\u65e9\u8336\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>E. \u61d2\u60f0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10674 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001632\/Overcoming-laziness-1024x681-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001632\/Overcoming-laziness-1024x681-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001632\/Overcoming-laziness-1024x681-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001632\/Overcoming-laziness-1024x681-1-768x511.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e54\u6cbb\u7ecf\u5e38\u61d2\u5f97\u505a\u665a\u996d\uff0c\u800c\u4e14\u4f1a\u6d6a\u8d39\u94b1\u6765\u8ba2\u8d2d\u4e0d\u5065\u5eb7\u7684\u5feb\u9910\u3002\u4e54\u6cbb\u5df2\u7ecf\u6709\u51e0\u4e2a\u661f\u671f\u4e3a\u61d2\u60f0\u7684\u7f3a\u9677\u91c7\u7528A1\u81ea\u6211\u6697\u793a\u3002\u7136\u800c\uff0c\u4ed6\u4ecd\u7136\u7ecf\u5e38\u61d2\u60f0\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u610f\u8bc6\u5230\u6211\u56e0\u4e3a\u61d2\u60f0\u800c\u6ca1\u6709\u505a\u665a\u996d\u65f6\uff0c\u6211\u4f1a\u505a\u665a\u996d\uff0c\u800c\u4e0d\u662f\u770b\u6211\u6700\u559c\u6b22\u7684\u7535\u89c6\u8282\u76ee\u3002<\/p>\n<p>\u6bcf\u5f53\u6211\u56e0\u4e3a\u61d2\u5f97\u505a\u665a\u996d\u800c\u53cd\u590d\u4ece\u5916\u9762\u8ba2\u8d2d\u98df\u7269\u65f6\uff0c\u76f4\u5230\u6211\u505a\u4e86\u665a\u996d\u4e4b\u540e\uff0c\u6211\u4f1a\u5265\u593a\u6211\u6700\u559c\u6b22\u7684\u7535\u89c6\u8282\u76ee\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>F. \u72b9\u8c6b\u4e0d\u51b3<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10675 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001650\/Overcoming-indecisive-1024x682-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001650\/Overcoming-indecisive-1024x682-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001650\/Overcoming-indecisive-1024x682-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001650\/Overcoming-indecisive-1024x682-1-768x512.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u57c3\u5fb7\u52a0\u662f\u72b9\u8c6b\u4e0d\u51b3\u7684\u4eba\uff0c\u751a\u81f3\u505a\u4e00\u4e2a\u7b80\u5355\u7684\u51b3\u5b9a\u4e5f\u9700\u8981\u82b1\u5f88\u957f\u7684\u65f6\u95f4\u3002\u4ed6\u65e0\u6cd5\u505a\u51fa\u51b3\u5b9a\u7684\u60c5\u51b5\u5e26\u7ed9\u4e86\u81ea\u5df1\u548c\u5bb6\u4eba\u8bb8\u591a\u95ee\u9898\u3002\u57c3\u5fb7\u52a0\u5df2\u7ecf\u67095\u4e2a\u661f\u671f\u5c1d\u8bd5\u9488\u5bf9\u72b9\u8c6b\u4e0d\u51b3\u800c\u91c7\u7528A1\u81ea\u6211\u6697\u793a\u3002\u7136\u800c\uff0c\u8fd9\u4e2a\u7f3a\u9677\u4ecd\u7136\u7ee7\u7eed\u5f3a\u70c8\u5730\u51fa\u73b0\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u5b89\u5a1c (\u6211\u7684\u59bb\u5b50) \u8bf4\u6211\u6ca1\u6709\u679c\u65ad\u5730\u505a\u51fa\u51b3\u5b9a\u65f6\uff0c\u6211\u4f1a\u63a5\u53d7\uff0c\u800c\u76f4\u5230\u6211\u80fd\u591f\u8fc5\u901f\u505a\u51fa\u51b3\u5b9a\u7684\u65f6\u5019\uff0c\u6211\u4e0d\u4f1a\u53bb\u5403\u5de7\u514b\u529b\u3002<\/p>\n<p>\u6bcf\u5f53\u6211\u610f\u8bc6\u5230\u6211\u7684\u72b9\u8c6b\u4e0d\u51b3\u53c8\u8ba9\u4e86\u6211\u7684\u5bb6\u4eba\u9996\u5f53\u5176\u51b2\u65f6\uff0c\u6211\u4f1a\u907f\u5f00\u5403\u5de7\u514b\u529b\u4e00\u4e2a\u661f\u671f\u7684\u65f6\u95f4\uff0c\u5e76\u5bfb\u6c42\u5e2e\u52a9\u6765\u627e\u5230\u6211\u72b9\u8c6b\u4e0d\u51b3\u7684\u6839\u6e90\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span id=\"63_C2\"><span id=\"63_Examples_of_C2_Autosuggestions_for_overcoming_addictions\">6.3 <strong>C2\u81ea\u6211\u6697\u793a\u6765\u514b\u670d\u6210\u763e\u7684\u4f8b\u5b50<\/strong><\/span><\/span><\/h3>\n<p>\u4ee5\u4e0b\u662f\u514b\u670d\u6210\u763e\u7684C2\u81ea\u6211\u6697\u793a\u7684\u4e00\u4e9b\u4f8b\u5b50\uff1a<\/p>\n<p><strong>A. \u5bf9\u5c3c\u53e4\u4e01\u7684\u4f9d\u8d56\u6216\u5438\u70df\u6210\u763e<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10676 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001710\/Overcoming-addiction-nicotine-dependance-1024x682-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001710\/Overcoming-addiction-nicotine-dependance-1024x682-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001710\/Overcoming-addiction-nicotine-dependance-1024x682-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001710\/Overcoming-addiction-nicotine-dependance-1024x682-1-768x512.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u8def\u6613\u838e\u5df2\u7ecf\u6709\u8d85\u8fc720 \u5e74\u7684\u65f6\u95f4\u62bd\u70df\u3002\u5979\u6700\u8fd1\u5728\u91c7\u7528A1\u81ea\u6211\u6697\u793a\u6765\u52aa\u529b\u6212\u70df\u3002\u7136\u800c\uff0c\u5df2\u7ecf\u662f1\u4e2a\u6708\u591a\u4e86\uff0c\u800c\u5979\u7684\u5438\u70df\u91cf\u53ea\u662f\u7a0d\u5fae\u51cf\u5c11\u4e86\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u6b21\u6211\u611f\u5230\u60f3\u62bd\u70df\u65f6\uff0c\u6211\u4f1a\u63d0\u9192\u81ea\u5df1\uff0c\u5982\u679c\u6211\u62bd\u70df\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u80ba\u764c\u548c\u6b7b\u4ea1\uff0c\u800c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>B. \u9152\u7cbe\u4f9d\u8d56\u6216\u9152\u7cbe\u6210\u763e<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10677 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001726\/Overcoming-addiction-alcohol-dependance-1024x682-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001726\/Overcoming-addiction-alcohol-dependance-1024x682-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001726\/Overcoming-addiction-alcohol-dependance-1024x682-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001726\/Overcoming-addiction-alcohol-dependance-1024x682-1-768x512.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u5f17\u5170\u514b\u6709\u9152\u7cbe\u6210\u763e\u3002\u5728\u9605\u8bfbSSRF\u7f51\u7ad9\u540e\uff0c\u5f17\u5170\u514b\u5f00\u59cb\u5ff5\u4e86Shri Gurudev Datta (\u65af\u529b \u53e4\u8def\u561a\u798f \u8fbe\u5854) \u7684\u4fdd\u62a4\u5492\u6765\u514b\u670d\u6210\u763e\u3002\u4ed6\u4e5f\u6709\u4e24\u4e2a\u6708\u91c7\u7528\u4e86A1\u81ea\u6211\u6697\u793a\u3002\u8fd9\u4e24\u4e2a\u4ed8\u51fa\u90fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u5e2e\u52a9\u4e86\u4ed6\u51cf\u5c11\u4ed6\u7684\u6e34\u671b\u3002\u4f46\u4e3a\u4e86\u5b8c\u5168\u514b\u670d\u4ed6\u7684\u6210\u763e\uff0c\u5f17\u5170\u514b\u89c9\u5f97\u91c7\u7528C2\u81ea\u6211\u6697\u793a\u53ef\u80fd\u4f1a\u6709\u5e2e\u52a9\uff0c\u56e0\u4e3a\u4ed6\u5bf9\u9152\u7cbe\u7684\u559c\u7231\u5728\u6f5c\u610f\u8bc6\u4e2d\u6839\u6df1\u8482\u56fa\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u6709\u79cd\u559d\u4e00\u676f\u9152\u7684\u51b2\u52a8\u65f6\uff0c\u6211\u4f1a\u544a\u8bc9\u81ea\u5df1\u8fd9\u4f1a\u5f7b\u5e95\u6bc1\u6389\u6211\u7684\u751f\u547d\u548c\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>C. \u6c89\u8ff7\u4e8e\u793e\u4ea4\u5a92\u4f53<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10678 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001852\/Overcoming-addiction-social-media-1-1-500x333-1.png\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001852\/Overcoming-addiction-social-media-1-1-500x333-1.png 500w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001852\/Overcoming-addiction-social-media-1-1-500x333-1-300x200.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u9ea6\u9732\u8fea\u6bcf\u5929\u4f1a\u82b1\u51e0\u4e2a\u5c0f\u65f6\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u3002\u867d\u7136\u9ea6\u9732\u8fea\u77e5\u9053\u8fd9\u662f\u6d6a\u8d39\u65f6\u95f4\u7684\uff0c\u800c\u4e14\u5e76\u5bfc\u81f4\u5979\u7684\u5fc3\u7406\u53d8\u5f97\u7d0a\u4e71\u548c\u4e0d\u5b89\u7684\uff0c\u5979\u65e0\u6cd5\u505c\u6b62\u8fd9\u6837\u505a\u3002\u9ea6\u9732\u8fea\u5df2\u7ecf\u6709\u4e00\u4e2a\u6708\u91c7\u7528A1\u81ea\u6211\u6697\u793a\u3002\u7136\u800c\uff0c\u5979\u5bf9\u8fd9\u4e2a\u7f3a\u9677\u7684\u51cf\u5c11\u6ca1\u770b\u5230\u592a\u591a\u8fdb\u5c55\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u8981\u6d6a\u8d39\u65f6\u95f4\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u65f6\uff0c\u6211\u4f1a\u62c9\u7740\u624b\u8155\u4e0a\u7684\u6a61\u76ae\u7b4b\u6765\u63d0\u9192\u81ea\u5df1\u8fd9\u662f\u5728\u6d6a\u8d39\u65f6\u95f4\uff0c\u800c\u4e14\u4e0d\u5e94\u8be5\u8fd9\u4e48\u505a\u3002<\/p>\n<p>\u6bcf\u5f53\u6211\u8981\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u65f6\uff0c\u6211\u4f1a\u62c9\u7740\u624b\u8155\u4e0a\u7684\u6a61\u76ae\u7b4b\u6765\u63d0\u9192\u81ea\u5df1\u8fd9\u4f1a\u8ba9\u6211\u7cbe\u795e\u7d0a\u4e71\uff0c\u800c\u4e14\u662f\u6d6a\u8d39\u65f6\u95f4\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>D. \u8d4c\u535a\u6210\u763e<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10679 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001909\/Overcoming-addiction-to-gambling-1024x682-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001909\/Overcoming-addiction-to-gambling-1024x682-1.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001909\/Overcoming-addiction-to-gambling-1024x682-1-300x200.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2022\/11\/27001909\/Overcoming-addiction-to-gambling-1024x682-1-768x512.jpg 768w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>\u9519\u8bef \/ \u7f3a\u70b9<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">\u62c9\u6590\u5c14\u6709\u7740\u6839\u6df1\u8482\u56fa\u7684\u8d4c\u763e\uff0c\u800c\u4ed6\u4e3a\u6b64\u7f9e\u6127\u3002\u4ed6\u5df2\u7ecf\u6709\u51e0\u4e2a\u661f\u671f\u5c1d\u8bd5\u91c7\u7528A1\u81ea\u6211\u6697\u793a\u3002\u7136\u800c\uff0c\u4ed6\u8fd8\u662f\u628a\u8d4c\u535a\u4e0e\u6109\u5feb\u8054\u7cfb\u5728\u4e00\u8d77\u3002<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a\u683c\u5f0f<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">\u4e0d\u6b63\u786e\u884c\u4e3a\u3001\u60f3\u6cd5\u3001\u60c5\u7eea\u6216\u53cd\u5e94 + \u521b\u9020\u610f\u8bc6 + \u60e9\u7f5a + \u6b63\u786e\u89c2\u70b9<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>\u81ea\u6211\u6697\u793a<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">\u6bcf\u5f53\u6211\u5f00\u59cb\u611f\u5230\u60f3\u5728\u7f51\u4e0a\u8d4c\u535a\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\uff0c\u5e76\u63d0\u9192\u81ea\u5df1\u8d4c\u535a\u662f\u9519\u8bef\u7684\u884c\u4e3a\uff0c\u800c\u4e14\u5728\u7ecf\u6d4e\u4e0a\u4f1a\u4f24\u5bb3\u6211\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"7_C2\"><span id=\"7_Some_more_examples_of_the_C2_AS_Technique\">7. <strong>C2\u81ea\u6211\u6697\u793a\u6280\u672f\u7684\u66f4\u591a\u793a\u4f8b<\/strong><\/span><\/span><\/h2>\n<ul>\n<li><strong>\u505a\u767d\u65e5\u68a6\uff1a<\/strong>\u6bcf\u5f53\u6211\u505a\u767d\u65e5\u68a6\uff0c\u60f3\u5230\u6211\u5728\u56de\u5230\u5bb6\u540e\u4f1a\u73a9\u5f97\u5f00\u5fc3\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u4e0d\u5fc5\u8981\u7684\u601d\u60f3\uff1a<\/strong>\u6bcf\u5f53\u6211\u5728\u529e\u516c\u4f1a\u8bae\u4e2d\u5f00\u59cb\u60f3\u5230\u4e0b\u73ed\u540e\u9700\u8981\u8d2d\u4e70\u6742\u8d27\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u4e0d\u5fc5\u8981\u7684\u884c\u4e3a\uff1a<\/strong>\u6bcf\u5f53\u6211\u5728\u4f1a\u8bae\u4e2d\u5750\u7740\u8bf4\u8bdd\u800c\u79fb\u52a8\u6211\u7684\u817f\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u7591\u5fc3\uff1a<\/strong>\u6bcf\u5f53\u4e24\u4e2a\u670b\u53cb\u5728\u8bf4\u8bdd\uff0c\u800c\u6211\u89c9\u5f97\u4ed6\u4eec\u4e00\u5b9a\u662f\u5728\u8c08\u8bba\u6211\u65f6\uff0c\u6211\u4f1a\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u5e7b\u89c9\uff1a<\/strong>\u6bcf\u5f53\u6211\u4e00\u4e2a\u4eba\u5728\u623f\u95f4\u800c\u89c9\u5f97\u6709\u4eba\u5728\u79bb\u6211\u5f88\u8fd1\u65f6\uff0c\u6211\u4f1a\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u7531\u4e8e\u4e0e\u4ed6\u4eba\u6bd4\u8f83\u800c\u6709\u81ea\u5351\u611f\uff1a<\/strong>\u6bcf\u5f53\u6211\u60f3\u5230\u6211\u540c\u4e8b\u7684\u4f18\u70b9\u6bd4\u6211\u8981\u591a\u5f97\u591a\u65f6\uff0c\u6211\u4f1a\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u5931\u8d25\u4e3b\u4e49\uff1a<\/strong>\u6bcf\u5f53\u6211\u6709\u7740\u6211\u5f88\u65e0\u52a9\u7684\u60f3\u6cd5\uff0c\u89c9\u5f97\u5728\u8fd9\u4e16\u4e0a\u6211\u8eab\u8fb9\u90fd\u6ca1\u6709\u4eba\uff0c\u6ca1\u6709\u4eba\u559c\u6b22\u6211\uff0c\u800c\u6211\u5e94\u8be5\u9003\u5230\u67d0\u5904\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u6709\u7740\u81ea\u6740\u5ff5\u5934\uff1a<\/strong>\u6bcf\u5f53\u6211\u6709\u7740\u8d1f\u9762\u60f3\u6cd5\uff0c\u89c9\u5f97\u6211\u5728\u4eba\u751f\u4e2d\u4e00\u4e8b\u65e0\u6210\u5e76\u60f3\u5230\u81ea\u6740\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<li><strong>\u6709\u7740\u6027\u60f3\u6cd5\uff1a<\/strong>\u6bcf\u5f53\u6211\u53cd\u590d\u6709\u7740\u6027\u60f3\u6cd5\u65f6\uff0c\u6211\u4f1a\u7528\u529b\u6390\u81ea\u5df1\u3002<\/li>\n<\/ul>\n<h2><span id=\"8_C2\"><span id=\"8_Points_to_remember_when_taking_C2_Autosuggestions\">8. <strong>\u6709\u5173C2\u81ea\u6211\u6697\u793a\u9700\u8981\u8bb0\u4f4f\u7684\u8981\u70b9<\/strong><\/span><\/span><\/h2>\n<ul>\n<li>\u4f60\u6240\u91c7\u7528\u7684C2\u81ea\u6211\u6697\u793a\u5e94\u8be5\u6bcf\u5929\u505a\u81f3\u5c11\u4e94\u6b21\u624d\u4f1a\u6709\u6548\u679c\u3002<\/li>\n<li>\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u8fdb\u5165\u51a5\u60f3\u72b6\u6001\u6216\u901a\u8fc7\u5ff5\u8bf5\u548c\u7977\u544a\u6765\u8fbe\u5230\u653e\u677e\u72b6\u6001\u4e4b\u540e\uff0c\u505a\u8fd9\u4e2a\u81ea\u6211\u6697\u793a\u3002( \u6709\u5173\u8be6\u7ec6\u8bf4\u660e\uff0c\u8bf7\u53c2\u9605\u6587\u7ae0\uff1a<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/quchu-renge-quexian-gaishan-gexing\/ruhe-zuo-ziwo-anshi\/\">\u5982\u4f55\u505a\u81ea\u6211\u6697\u793a<\/a>\u00a0)\u3002<\/li>\n<li>\u5728\u5199\u8fd9\u4e2aC2\u7c7b\u578b\u7684\u81ea\u6211\u6697\u793a\u65f6\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u4e00\u79cd\u4f60\u8ba4\u4e3a\u6700\u80fd\u591f\u9632\u6b62\u81ea\u5df1\u91cd\u590d\u67d0\u4e2a\u8d1f\u9762\u884c\u4e3a\u7684\u60e9\u7f5a\u5f62\u5f0f\u3002<\/li>\n<li>\u53ef\u4ee5\u4f7f\u7528\u7684\u60e9\u7f5a\u5305\u62ec\uff1a\n<ul>\n<li>\u5f53\u8fd9\u4e2a\u7f3a\u9677\u6216\u81ea\u6211\u5448\u73b0\u65f6\uff0c\u6390\u81ea\u5df130\u79d2\u52301\u5206\u949f\u7684\u65f6\u95f4<\/li>\n<li>\u5728\u624b\u8155\u4e0a\u7cfb\u6a61\u76ae\u7b4b\uff0c\u5e76\u5728\u8fd9\u4e2a\u7f3a\u9677\u6216\u81ea\u6211\u5448\u73b0\u65f6\uff0c\u5f39\u5b83\u6765\u5236\u9020\u75bc\u75db<\/li>\n<li>\u5c11\u5403\u4e00\u987f\u996d\u3001\u751c\u70b9\u6216\u6700\u559c\u6b22\u7684\u98df\u7269<\/li>\n<li>\u4e3a\u5176\u4ed6\u4eba\u505a\u5bb6\u52a1<\/li>\n<li>\u505a\u4fef\u5367\u6491\u6216\u5176\u4ed6\u4f53\u80b2\u953b\u70bc<\/li>\n<li>\u653e\u5f03\u4f60\u559c\u6b22\u7684\u4e00\u4e2a\u6d3b\u52a8 (\u5982\u770b\u7535\u89c6\u3001\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\r\n\t<div class=\"slideshow_container slideshow_container_slideshow-jquery-image-gallery-custom-styles_1\" style=\" max-width: 750px;\" data-slideshow-id=\"10967\" data-style-name=\"slideshow-jquery-image-gallery-custom-styles_1\" data-style-version=\"1461218572\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002814\/8-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"8-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002749\/9-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"9-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002733\/10-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"10-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002716\/11-CHIN-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"11-CHIN-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002640\/CHIN-Slides-5-1.jpg\" alt=\"CHIN-Slides-5-1\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02002625\/CHIN-Slides-6-1.jpg\" alt=\"CHIN-Slides-6--1\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Play\" data-pause-text=\"Pause\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Previous\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Next\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Go to slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<ul>\n<li>\u81ea\u6211\u6697\u793a\u4e2d\u6240\u63d0\u5230\u7684\u60e9\u7f5a\u4e5f\u9700\u8981\u5c3d\u5feb\u5730\u91c7\u7528\uff0c\u6bcf\u6b21\u8fd9\u4e2a\u7279\u5b9a\u9519\u8bef\u53d1\u751f\u4e4b\u540e\u8981\u91c7\u7528\u3002<\/li>\n<\/ul>\n<h2><span id=\"9_C2\"><span id=\"9_How_the_C2_Technique_helps_to_change_the_incorrect_thought_process_or_incorrect_action_in_a_short_period_of_time\">9. <strong>C2\u6280\u672f\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\u5e2e\u52a9\u7ea0\u6b63\u9519\u8bef\u7684\u601d\u7ef4\u8fc7\u7a0b\u6216\u9519\u8bef\u884c\u4e3a<\/strong><\/span><\/span><\/h2>\n<p>\u5728\u8fd9\u4e2a\u65b9\u6cd5\u4e2d\uff0c\u6bcf\u5f53\u4e00\u79cd\u9519\u8bef\u7684\u601d\u7ef4\u8fc7\u7a0b\u6216\u9519\u8bef\u884c\u4e3a\u53d1\u751f\u65f6\uff0c\u8eab\u4f53\u56e0\u4e3a\u88ab\u6390\u4f1a\u9a6c\u4e0a\u75bc\u75db\u3002\u4e3a\u4e86\u907f\u514d\u8fd9\u79cd\u75db\u82e6\uff0c\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u4f1a\u5f00\u59cb\u907f\u514d\u4e0d\u9002\u5f53\u7684\u884c\u4e3a\u6216\u9519\u8bef\u7684\u601d\u7ef4\u8fc7\u7a0b\u3002\u5f53\u8fd9\u4e2a\u5370\u8c61\u88ab\u521b\u9020\u5728\u8111\u6d77\u4e2d\u65f6\uff0c\u5c31\u662f\u4e0d\u9002\u5f53\u884c\u4e3a\u6216\u9519\u8bef\u7684\u601d\u7ef4\u8fc7\u7a0b\u7b49\u4e8e\u75db\u82e6\uff0c\u90a3\u4e48\u6b63\u786e\u884c\u4e3a\u6216\u6b63\u786e\u7684\u601d\u7ef4\u8fc7\u7a0b\u4fbf\u5f00\u59cb\u53d1\u751f\u3002\u76f8\u5e94\u5730\uff0c\u4e00\u4e2a\u4eba\u7684\u4eba\u683c\u5c31\u5f00\u59cb\u6539\u53d8\u4e86\u3002\u8fd9\u5728\u5fc3\u7406\u5b66\u4e2d\u88ab\u79f0\u4e3a\u8054\u60f3\u5f8b\u3002<\/p>\n<h2><span id=\"10\"><span id=\"10_Is_taking_an_atonement_for_my_personality_defect_the_same_as_taking_a_punishment\">10. <strong>\u4e3a\u6211\u7684\u4eba\u683c\u7f3a\u9677\u8d4e\u7f6a\u662f\u5426\u4e0e\u63a5\u53d7\u60e9\u7f5a\u4e00\u6837\uff1f<\/strong><\/span><\/span><\/h2>\n<p>\u867d\u7136\u8d4e\u7f6a\u548c\u60e9\u7f5a\u4f3c\u4e4e\u662f\u540c\u4e49\u8bcd\uff0c\u4f46\u91c7\u7528\u5b83\u4eec\u80cc\u540e\u7684\u601d\u7ef4\u8fc7\u7a0b\u548c\u76ee\u7684\u6709\u4e00\u4e9b\u533a\u522b\u3002\u5373\u4f7f\u4e3a\u8d4e\u7f6a\u6216\u60e9\u7f5a\u6240\u505a\u7684\u4e8b\u60c5\u53ef\u80fd\u662f\u76f8\u540c\u7684\uff0c\u4f46\u5b83\u4eec\u4e5f\u4e0d\u4e00\u6837\u3002<\/p>\n<p><strong>\u60e9\u7f5a<\/strong>\u662f\u9488\u5bf9\u5fc3\u7406\u800c\u91c7\u53d6\u7684\u63aa\u65bd\u3002\u5b83\u4f1a\u5e2e\u52a9\u6211\u4eec\u52a0\u56fa\u6211\u4eec\u72af\u4e0b\u7684\u67d0\u4e2a\u9519\u8bef\u4e0d\u5e94\u8be5\u53d1\u751f\u7684\u8ba4\u8bc6\u3002\u5b83\u6700\u597d\u662f\u4e3a\u4e86<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/cujin-kuaishu-lingxing-fazhan-de-lingxing-yuanze\/lingxiu-geren-jiti\/\"><em>vyashti<\/em><\/a>\u7075\u4fee (\u4e3a\u4e2a\u4eba\u7684\u6210\u957f\u800c\u505a\u7684\u7075\u4fee) \u800c\u91c7\u7528\uff0c\u4ee5\u51cf\u5c11\u6211\u4eec\u6b63\u5728\u52aa\u529b\u9488\u5bf9\u7684\u7279\u5b9a\u4eba\u683c\u7f3a\u9677\u6216\u81ea\u6211\u5448\u73b0\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u5982\u679c\u7ea6\u7ff0\u6b63\u5728\u9488\u5bf9\u6124\u6012\u8fd9\u4e2a\u4eba\u683c\u7f3a\u9677\u800c\u52aa\u529b\uff0c\u800c\u56e0\u4e3a\u67d0\u4ef6\u4e8b\u60c5\u611f\u5230\u975e\u5e38\u751f\u6c14\u65f6\uff0c\u4ed6\u53ef\u4ee5\u653e\u5f03\u4e00\u987f\u996d\u4f5c\u4e3a\u60e9\u7f5a\u3002\u5982\u679c\u4ed6\u53ea\u662f\u4e2d\u5ea6\u751f\u6c14\u4e86\uff0c\u4ed6\u53ef\u4ee5\u5728\u4e0b\u4e00\u987f\u996d\u5c11\u5403\u51e0\u9053\u83dc\u6765\u60e9\u7f5a\u81ea\u5df1\u3002<\/p>\n<p><strong>\u8d4e\u7f6a<\/strong>\u662f\u9488\u5bf9\u5bf9\u6211\u4eec\u7075\u4fee\u6709\u8d1f\u9762\u5f71\u54cd\u7684\u9519\u8bef\uff0c\u800c\u4e3a\u4e86\u5f25\u8865\u9519\u8bef\u6240\u91c7\u53d6\u7684\u63aa\u65bd\u3002\u5b83\u66f4\u5e38\u7528\u4e8e<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/lingxing-xiulian\/cujin-kuaishu-lingxing-fazhan-de-lingxing-yuanze\/lingxiu-geren-jiti\/\"><em>samashti<\/em><\/a>\u9519\u8bef (\u5728\u4f20\u64ad\u7075\u6027\u65f6\u800c\u72af\u4e0b\u7684\u9519\u8bef\uff0c\u5e76\u5bf9\u5176\u4ed6\u4eba\u6709\u7740\u4e0d\u5229\u7684\u5f71\u54cd)\u3002<\/p>\n<p>\u867d\u7136\u60e9\u7f5a\u5728\u5fc3\u7406\u5c42\u9762\u8d77\u4f5c\u7528\uff0c\u5e76\u8c03\u6574\u5fc3\u7406\u4e0d\u72af\u4e0b\u9519\u8bef\u7684\u884c\u4e3a\u6216\u53cd\u5e94\uff0c\u4f46\u8d4e\u7f6a\u662f\u4e00\u79cd\u66f4\u6df1\u5165\u7684\u7075\u4fee\u5f62\u5f0f\u3002\u51fa\u4e8e\u771f\u6b63\u61ca\u6094\u800c\u4e3a\u9519\u8bef\u60f3\u6cd5\u3001\u884c\u4e3a\u6216\u53cd\u5e94\u6765\u8d4e\u7f6a\u7684\u8bdd\uff0c\u6211\u4eec\u5c31\u90e8\u5206\u62b5\u6d88\u4e86\u81ea\u5df1\u7684\u9519\u8bef\u884c\u4e3a\u6240\u62db\u81f4\u7684\u6076\u4e1a\u3002\u6211\u4eec\u4e5f\u4f1a\u5438\u6536\u7f8e\u5fb7\uff0c\u56e0\u4e3a\u8d4e\u7f6a\u4f1a\u589e\u52a0\u6211\u4eec\u5bf9\u4eba\u683c\u7f3a\u9677\u548c\u81ea\u6211\u5448\u73b0\u7684\u610f\u8bc6\u3002\u795e\u4e4b\u6069\u5178\u4f1a\u56e0\u771f\u8bda\u7684\u8d4e\u7f6a\u548c\u5bf9\u4e0d\u518d\u91cd\u590d\u540c\u6837\u9519\u8bef\u7684\u613f\u671b\u800c\u88ab\u6fc0\u6d3b\u3002\u8fd9\u6709\u52a9\u4e8e\u6211\u4eec\u627e\u5230\u6839\u672c\u539f\u56e0\uff0c\u5e76\u6d88\u9664\u8d77\u521d\u5bfc\u81f4\u9519\u8bef\u884c\u4e3a\u7684\u4eba\u683c\u7f3a\u9677\u3002<\/p>\n<p>\u8d4e\u7f6a\u7684\u4e00\u4e9b\u4f8b\u5b50\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u5982\u679c\u5b89\u5fb7\u9c81\u5bf9\u53e6\u4e00\u540d\u6c42\u77e5\u8005\u751f\u6c14\u5730\u8bf4\u8bdd\uff0c\u4ed6\u53ef\u4ee5\u66ff\u8fd9\u4e2a\u6c42\u77e5\u8005\u505a\u6253\u626b\u9759\u4fee\u5904\u95e8\u5385\u7684<a href=\"https:\/\/www.spiritualresearchfoundation.org\/zh-cn\/xingfu-wei-zhenli-fuwu\/\">\u4f8d\u5949(<em>satseva<\/em>)<\/a>\u6765\u5f25\u8865\u81ea\u5df1\u9519\u8bef\u5bf9\u53e6\u4e00\u4e2a\u6c42\u77e5\u8005\u7684\u5f71\u54cd\u3002\u5982\u679c\u4ed6\u4eec\u540c\u610f\u7684\u8bdd\uff0c\u4ed6\u4e5f\u53ef\u4ee5\u4e3a\u4ed6\u4eec\u505a\u53e6\u4e00\u4e2a\u4f8d\u5949\u3002<\/li>\n<li>\u5982\u679c\u5361\u7f57\u5c14\u5728\u4e00\u672c\u7075\u6027\u520a\u7269\u4e2d\u72af\u4e86\u9519\u8bef\uff0c\u800c\u5b83\u5df2\u7ecf\u51fa\u7248\u4e86\u7684\u8bdd\uff0c\u5979\u53ef\u4ee5\u727a\u7272\u79c1\u4eba\u65f6\u95f4\u6765\u8d4e\u7f6a\uff0c\u800c\u4f7f\u7528\u90a3\u4e2a\u65f6\u95f4\u505a\u989d\u5916\u7684\u96c6\u4f53\u4f8d\u5949 (\u670d\u52a1\u4e8e\u7edd\u5bf9\u771f\u7406)\u3002<\/li>\n<\/ul>\n<p>\u5176\u4ed6\u53ef\u884c\u7684\u8d4e\u7f6a\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6301\u7eed\u4e00\u6bb5\u65f6\u95f4\u4e0d\u5403\u81ea\u5df1\u559c\u6b22\u7684\u98df\u7269<\/li>\n<li>\u6301\u7eed\u4e00\u5468\u5403\u81ea\u5df1\u4e0d\u559c\u6b22\u7684\u4e1c\u897f<\/li>\n<li>\u5c11\u5403\u4e00\u987f\u996d\u6216\u6301\u7eed\u51e0\u5929\u4e0d\u5403\u81ea\u5df1\u559c\u6b22\u7684\u98df\u7269<\/li>\n<li>\u5403\u534a\u987f\u996d (\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u4e00\u822c\u4f1a\u54034\u7247\u9762\u5305\uff0c\u90a3\u5c31\u54032\u7247)<\/li>\n<li>\u505a\u81ea\u5df1\u4e0d\u559c\u6b22\u7684\u4e8b (\u4f8b\u5982\uff0c\u71a8\u70eb\u3001\u6d17\u7897\u3001\u6e05\u6d01\u6d17\u624b\u95f4\u3001\u6574\u7406\u6a71\u67dc)<\/li>\n<li>\u9664\u975e\u5728\u7d27\u6025\u6216\u6709\u5fc5\u8981\u7684\u60c5\u51b5\u4e0b\uff0c\u907f\u514d\u8bf4\u8bdd\u3002(\u53ef\u4ee5\u9488\u5bf9\u8fd9\u79cd\u7f3a\u9677\uff1a\u591a\u4f59\u5730\u8bf4\u8bdd\u3001\u6279\u8bc4\u4ed6\u4eba\u3001\u5632\u7b11\u4ed6\u4eba\u3001\u50b2\u6162\u3001\u7b49\u3002)<\/li>\n<li>\u4f60\u4e0d\u559c\u6b22\u65e9\u8d77\u7684\u8bdd\uff0c\u5c31\u65e9\u8d77<\/li>\n<li>\u652f\u4ed8\u4f60\u7684\u9519\u8bef\u6240\u9020\u6210\u7684\u4efb\u4f55\u7ecf\u6d4e\u635f\u5931<\/li>\n<li>\u9664\u4e86\u73b0\u6709\u7684\u8d23\u4efb\u4e4b\u5916\uff0c\u627f\u62c5\u65b0\u7684\u8d23\u4efb\uff0c\u5e76\u52e4\u594b\u5730\u5b8c\u6210\u5b83\u4eec<\/li>\n<\/ul>\n\r\n\t<div class=\"slideshow_container slideshow_container_slideshow-jquery-image-gallery-custom-styles_1\" style=\" max-width: 750px;\" data-slideshow-id=\"10975\" data-style-name=\"slideshow-jquery-image-gallery-custom-styles_1\" data-style-version=\"1461218572\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003431\/CHIN-Slides-3-1.jpg\" alt=\"CHIN-Slides-3---1\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003411\/CHIN-Slides-3-2.jpg\" alt=\"CHIN-Slides-3---2\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003355\/CHIN-Slides-3-3.jpg\" alt=\"CHIN-Slides-3---3\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003338\/CHIN-Slides-3-4.jpg\" alt=\"CHIN-Slides-3---4\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003321\/CHIN-Slides-3-5.jpg\" alt=\"CHIN-Slides-3---5\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003304\/CHIN-Slides-3-6.jpg\" alt=\"CHIN-Slides-3---6\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/15\/2023\/01\/02003248\/CHIN-Slides-3-7.jpg\" alt=\"CHIN-Slides-3---7\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box 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id=\"11\"><span id=\"11_Conclusion\">11. <strong>\u603b\u7ed3<\/strong><\/span><\/span><\/h2>\n<p>\u5728\u5176\u4ed6\u4ed8\u51fa\u6ca1\u6709\u5e26\u6765\u8db3\u591f\u6210\u679c\u7684\u60c5\u51b5\u4e0b\uff0cC2\u81ea\u6211\u6697\u793a\u6280\u672f\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u5de5\u5177\uff0c\u80fd\u5e2e\u52a9\u6211\u4eec\u6d88\u9664\u987d\u56fa\u7684\u4eba\u683c\u7f3a\u9677\u548c\u81ea\u6211\u5448\u73b0\u3002\u6709\u5173\u4f7f\u7528\u5b83\u4ee5\u53ca\u5176\u4ed6\u81ea\u6211\u6697\u793a\u6280\u672f\u7684\u8fdb\u4e00\u6b65\u6307\u5bfc\uff0c\u6211\u4eec\u9080\u8bf7\u60a8\u53c2\u52a0SSRF\u514d\u8d39\u7684\u6bcf\u5468<a 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