{"id":275,"date":"2020-06-20T23:59:34","date_gmt":"2020-06-20T23:59:34","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/?page_id=275"},"modified":"2020-06-20T23:59:34","modified_gmt":"2020-06-20T23:59:34","slug":"tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/","title":{"rendered":"T\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch"},"content":{"rendered":"<h1><span id=\"Tu_Nhan_Thuc_La_Buoc_Dau_De_Hoan_Thien_Nhan_Cach\"><strong>T\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch<\/strong><\/span><\/h1>\n<p class=\"western\"><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/06\/18155944\/VIET-self-awareness-LP.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-328 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/06\/18155944\/VIET-self-awareness-LP.jpg\" alt=\"\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/06\/18155944\/VIET-self-awareness-LP.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/06\/18155944\/VIET-self-awareness-LP-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Tu_Nhan_Thuc_La_Buoc_Dau_De_Hoan_Thien_Nhan_Cach\">T\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch<\/a><ul><li><a href=\"#1_Tam_quan_trong_cua_tu_nhan_thuc_ban_than\">1 T\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/a><\/li><li><a href=\"#2_Tu_nhan_thuc_la_gi\">2 T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 g\u00ec\u00a0?<\/a><\/li><li><a href=\"#3_Cach_tang_kha_nang_tu_nhan_thuc_Bang_cach_tu_quan_sat_minh\">3 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 B\u1eb1ng c\u00e1ch t\u1ef1 quan s\u00e1t m\u00ecnh<\/a><\/li><li><a href=\"#4_Cach_tang_kha_nang_tu_nhan_thuc_Khi_nguoi_khac_gop_y_va_bat_loi_minh\">4 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 Khi ng\u01b0\u1eddi kh\u00e1c g\u00f3p \u00fd v\u00e0 b\u1eaft l\u1ed7i m\u00ecnh<\/a><\/li><li><a href=\"#5_Cach_tang_kha_nang_tu_nhan_thuc_Bang_cach_quan_sat_sai_lam_cua_nguoi_khac_va_tu_soi_xet_minh\">5 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 B\u1eb1ng c\u00e1ch quan s\u00e1t sai l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1ef1 soi x\u00e9t m\u00ecnh<\/a><\/li><li><a href=\"#6_Nhung_giac_mo_cung_mang_nhung_thong_diep_ve_ban_than_ta\">6 Nh\u1eefng gi\u1ea5c m\u01a1 c\u0169ng mang nh\u1eefng th\u00f4ng \u0111i\u1ec7p v\u1ec1 b\u1ea3n th\u00e2n ta<\/a><\/li><li><a href=\"#7_Ket_luan\">7 K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"western\"><span id=\"1_Tam_quan_trong_cua_tu_nhan_thuc_ban_than\"><span id=\"1_Introduction_to_the_importance_of_self-awareness\">1 <strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u1ede ph\u1ea7n tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 th\u1ea3o lu\u1eadn nh\u1eefng ki\u1ebfn th\u1ee9c c\u0103n b\u1ea3n v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a t\u00ednh c\u00e1ch v\u00e0 t\u1ea1i sao khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n c\u1ee7a con ng\u01b0\u1eddi. Khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra \u0111au kh\u1ed5. N\u1ebfu do s\u1ed1 ph\u1eadn m\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i qua m\u1ed9t n\u1ed7i \u0111au, th\u00ec th\u00f4ng qua khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch l\u00e0m trung gian khi\u1ebfn ta ph\u1ea3i ch\u1ecbu n\u1ed7i \u0111au \u0111\u00f3. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n c\u1ea7n l\u01b0u \u00fd d\u00e0nh cho nh\u1eefng ai th\u1eadt s\u1ef1 mu\u1ed1n t\u0103ng tr\u01b0\u1edfng t\u00e2m linh, khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n t\u00e2m linh cho d\u00f9 \u0111i theo b\u1ea5t k\u1ef3 ph\u00e1p m\u00f4n tu t\u1eadp n\u00e0o. Khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n m\u1ea1nh kh\u1ecfe v\u00e0 s\u1ef1 b\u00ecnh t\u00e2m (do \u00edt t\u00ednh x\u1ea5u), th\u00ec ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd d\u1ec5 d\u00e0ng t\u0103ng tr\u01b0\u1edfng t\u00e2m linh nhanh ch\u00f3ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t nh\u00e2n c\u00e1ch l\u00fd t\u01b0\u1edfng th\u00f4ng qua tu t\u1eadp t\u00e2m linh.<\/p>\n<h2><span id=\"2_Tu_nhan_thuc_la_gi\"><span id=\"2_What_is_self-awareness\">2 <strong>T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 g\u00ec\u00a0<\/strong>?<\/span><\/span><\/h2>\n<p style=\"text-align: justify\">B\u1ea5t k\u00ec ai th\u1eadt s\u1ef1 mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n ho\u1eb7c t\u0103ng tr\u01b0\u1edfng t\u00e2m linh \u0111\u1ebfn c\u1ea5p cao h\u01a1n th\u00ec n\u00ean c\u1ea7n t\u00edch c\u1ef1c t\u00ecm hi\u1ec3u ch\u00ednh m\u00ecnh. B\u1edfi v\u00ec ch\u1ec9 khi m\u1ed9t ng\u01b0\u1eddi bi\u1ebft m\u00ecnh thi\u1ebfu s\u00f3t \u1edf \u0111i\u1ec3m n\u00e0o, h\u1ecd m\u1edbi c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec3m \u0111\u00f3.<\/p>\n<p style=\"text-align: justify\"><strong>\u0110\u1ecbnh ngh\u0129a T\u1ef1 Nh\u1eadn Th\u1ee9c :<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify\">T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 soi x\u00e9t b\u1ea3n th\u00e2n.<\/li>\n<li style=\"text-align: justify\">Bao g\u1ed3m s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u1ea7m nh\u00ecn s\u00e2u v\u1ec1 b\u1ea3n th\u00e2n, v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu, gi\u00e1 tr\u1ecb, khi\u1ebfm khuy\u1ebft, \u00fd t\u01b0\u1edfng, l\u00fd t\u01b0\u1edfng, suy ngh\u0129, ni\u1ec1m tin, ph\u1ea3n h\u1ed3i, ph\u1ea3n \u1ee9ng, th\u00e1i \u0111\u1ed9, c\u1ea3m x\u00fac v\u00e0 c\u1ea3m h\u1ee9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/li>\n<li style=\"text-align: justify\">H\u01a1n n\u1eefa, t\u1ef1 soi x\u00e9t c\u00f2n bao g\u1ed3m t\u1ef1 xem x\u00e9t c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh<\/li>\n<li style=\"text-align: justify\">T\u1ef1 suy x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng h\u00e0nh vi, ph\u1ea3n \u1ee9ng v\u00e0 c\u00e1ch c\u01b0 x\u1eed c\u1ee7a m\u00ecnh \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<\/ol>\n<p style=\"text-align: justify\">C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u01b0\u1eddng chia t\u1ef1 nh\u1eadn th\u1ee9c th\u00e0nh 2 d\u1ea1ng, ri\u00eang t\u01b0 ho\u1eb7c c\u00f4ng khai.<\/p>\n<ol>\n<li style=\"text-align: justify\"><strong>T\u1ef1 nh\u1eadn th\u1ee9c c\u00f4ng khai :<\/strong> d\u1ea1ng n\u00e0y x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eadn th\u1ee9c c\u00f4ng khai th\u01b0\u1eddng x\u1ea3y ra trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ta l\u00e0 t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd, nh\u01b0 khi di\u1ec5n thuy\u1ebft ho\u1eb7c giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8. Nh\u1eadn th\u1ee9c d\u1ea1ng n\u00e0y th\u01b0\u1eddng b\u1eaft bu\u1ed9c m\u1ecdi ng\u01b0\u1eddi tu\u00e2n theo nh\u1eefng chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i. Khi ch\u00fang ta nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang b\u1ecb quan s\u00e1t v\u00e0 \u0111\u00e1nh gi\u00e1, ch\u00fang ta th\u01b0\u1eddng c\u1ed1 c\u01b0 x\u1eed theo nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i ch\u1ea5p thu\u1eadn v\u00e0 mong mu\u1ed1n. N\u00f3i ng\u1eafn g\u1ecdn, ch\u00fang ta s\u1ebd th\u1ec3 hi\u1ec7n m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 tr\u00e1i ng\u01b0\u1ee3c v\u1edbi t\u00ednh c\u00e1ch th\u1eadt s\u1ef1 c\u1ee7a ch\u00fang ta. T\u1ef1 nh\u1eadn th\u1ee9c c\u00f4ng khai c\u00f3 th\u1ec3 g\u00e2y ra &#8216;n\u1ed7i s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1&#8217;, nh\u01b0 phi\u1ec1n mu\u1ed9n, s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng v\u1ec1 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh.<\/li>\n<li style=\"text-align: justify\"><strong>T\u1ef1 nh\u1eadn th\u1ee9c ri\u00eang t\u01b0 : <\/strong>d\u1ea1ng n\u00e0y x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng kh\u00eda c\u1ea1nh c\u1ee7a ch\u00ednh m\u00ecnh, nh\u01b0ng theo c\u00e1ch ri\u00eang t\u01b0. V\u00ed d\u1ee5, nh\u00ecn th\u1ea5y m\u00ecnh trong g\u01b0\u01a1ng l\u00e0 nh\u1eadn th\u1ee9c ri\u00eang t\u01b0. C\u1ea3m gi\u00e1c s\u1ed1t ru\u1ed9t khi nh\u1eadn ra m\u00ecnh qu\u00ean kh\u00f4ng \u00f4n b\u00e0i cho k\u00ec thi quan tr\u1ecdng ho\u1eb7c c\u1ea3m gi\u00e1c tr\u00e1i tim rung \u0111\u1ed9ng khi th\u1ea5y ng\u01b0\u1eddi m\u00ecnh th\u00edch c\u0169ng l\u00e0 nh\u1eefng v\u00ed d\u1ee5 c\u1ee7a nh\u1eadn th\u1ee9c ri\u00eang t\u01b0. Nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u0169ng bi\u1ebft nh\u1eefng kh\u00eda c\u1ea1nh ri\u00eang t\u01b0 c\u1ee7a ch\u00fang ta b\u1edfi v\u00ec ta hay c\u1edfi m\u1edf xung quanh h\u1ecd. V\u00ec v\u1eady, h\u1ecd l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 v\u00f4 gi\u00e1 trong vi\u1ec7c gi\u00fap ch\u00fang ta xem x\u00e9t m\u00ecnh.<\/li>\n<\/ol>\n<p>Khi ch\u00fang ta luy\u1ec7n t\u1eadp \u0111\u1ec3 nh\u1eadn th\u1ee9c m\u00ecnh t\u1ed1t h\u01a1n v\u00e0 nh\u1eadn th\u1ee9c c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh, ch\u00fang ta s\u1ebd hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng s\u1eafc th\u00e1i trong t\u00ednh c\u00e1ch m\u00ecnh m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. H\u01a1n n\u1eefa ch\u00fang ta s\u1ebd \u1edf v\u1ecb tr\u00ed t\u1ed1t h\u01a1n trong vi\u1ec7c lo\u1ea1i tr\u1eeb khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1ea1nh m\u00ecnh \u1edf \u0111\u00e2u. Ti\u1ebfp theo, ch\u00fang t\u00f4i s\u1ebd \u0111i\u1ec3m qua nh\u1eefng c\u00e1ch gi\u00fap t\u0103ng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c.<\/p>\n<h2><span id=\"3_Cach_tang_kha_nang_tu_nhan_thuc_Bang_cach_tu_quan_sat_minh\"><span id=\"3_How_to_increase_self-awareness_8211_By_observing_oneself\">3 <strong>C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 B\u1eb1ng c\u00e1ch t\u1ef1 quan s\u00e1t m\u00ecnh<\/strong><\/span><\/span><\/h2>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh, ch\u00fang ta c\u1ea7n hi\u1ec3u b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m th\u1ee9c. T\u00e2m th\u1ee9c bao g\u1ed3m 2 ph\u1ea7n &#8211; \u00fd th\u1ee9c v\u00e0 ti\u1ec1m th\u1ee9c. Ti\u1ec1m th\u1ee9c v\u00f4 c\u00f9ng bao la v\u00e0 nh\u1eefng d\u1ea5u \u1ea5n b\u1ecb ch\u00f4n s\u00e2u trong \u0111\u00f3 kh\u00f4ng d\u1ec5 \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 ph\u00e2n t\u00edch. Tuy nhi\u00ean, t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta m\u1ed7i ng\u00e0y hay b\u1ed9c l\u1ed9 v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng, s\u1ef1 ki\u1ec7n m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c. K\u1ebft qu\u1ea3 l\u00e0 ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f4ng y\u00ean v\u00e0 c\u00f3 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 t\u1ef1 ti, s\u1ee3 h\u00e3i ho\u1eb7c gi\u1eadn d\u1eef. H\u1ea7u h\u1ebft ch\u00fang ta m\u1ec7t nh\u1ecdc s\u1ed1ng qua ng\u00e0y m\u00e0 \u00edt khi n\u00e0o d\u1eebng l\u1ea1i v\u00e0 suy ng\u1eabm v\u00ec sao ch\u00fang ta c\u00f3 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 v\u1eady. Th\u1eadt ra, th\u00f4ng qua nh\u1eefng t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng, t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta, b\u1eb1ng c\u00e1ch ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 s\u1ef1 ki\u1ec7n \u0111\u00e3 m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ec3 ch\u00fang ta kh\u1eafc h\u1ecda th\u00eam v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3. N\u1ebfu ta ch\u00fa \u00fd v\u00e0 c\u00f3 c\u00e1ch nh\u00ecn kh\u00e1ch quan, ch\u00fang ta c\u00f3 th\u1ec3 \u0111i v\u00e0o c\u00e1nh c\u1eeda m\u00e0 t\u00e2m th\u1ee9c \u0111\u00e3 m\u1edf ra. Th\u00f4ng qua qu\u00e1 tr\u00ecnh n\u00e0y, ch\u00fang ta b\u1eaft \u0111\u1ea7u c\u00f3 s\u1ef1 nh\u1eadn th\u1ee9c cao h\u01a1n v\u1ec1 c\u00e1ch t\u00e2m th\u1ee9c ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1ch n\u00f3 ph\u1ea3n \u1ee9ng khi c\u00f3 c\u00e1c t\u00e1c \u0111\u1ed9ng. \u0110\u00e2y g\u1ecdi l\u00e0 si\u00eau nh\u1eadn th\u1ee9c, ngh\u0129a l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ea3n th\u00e2n. Ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n theo c\u00e1ch n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 \u00fd th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, g\u1ed3m suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng, \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac v\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Do \u0111\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 chi\u1ebfn th\u1eafng nh\u1eefng c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c.<\/p>\n<p><strong>M\u1ed9t ng\u01b0\u1eddi hay ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 s\u1ef1 ki\u1ec7n trong \u0111\u1eddi l\u00e0 do nh\u1eefng d\u1ea5u \u1ea5n c\u1ee7a khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch trong ti\u1ec1m th\u1ee9c. <\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-284 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/1.jpg\" alt=\"\" width=\"350\" height=\"281\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/1.jpg 350w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/1-300x241.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a>V\u00ed d\u1ee5, An c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi s\u1ebfp khen ng\u1ee3i \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh. C\u00f4 \u1ea5y kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 vi\u1ec7c n\u00e0y su\u1ed1t ng\u00e0y h\u00f4m \u0111\u00f3 khi\u1ebfn cho c\u00f4 \u1ea5y c\u00e0ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu h\u01a1n. C\u00f4 \u1ea5y b\u1ecb \u0111\u1eafm ch\u00ecm trong \u00fd ngh\u0129 ti\u00eau c\u1ef1c r\u1eb1ng, &#8216;d\u00f9 m\u00ecnh c\u00f3 c\u1ed1 g\u1eafng th\u1ebf n\u00e0o \u0111i n\u1eefa, m\u00ecnh c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1edbi&#8217;. T\u00f3m l\u1ea1i, ng\u00e0y h\u00f4m \u0111\u00f3 c\u1ee7a An tr\u00f4i qua kh\u00f4ng su\u00f4n s\u1ebb. Sau m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, An \u0111\u00e3 qu\u00ean vi\u1ec7c \u0111\u00f3 v\u00e0 ti\u1ebfp t\u1ee5c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. M\u1eb7t kh\u00e1c, n\u1ebfu l\u00fac \u1ea5y An \u0111\u1ec3 \u00fd c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 t\u1ef1 soi x\u00e9t v\u00ec sao m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, An \u0111\u00e3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e2m th\u1ee9c m\u00ecnh v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch n\u00e0o \u0111\u00e3 b\u1ed9c l\u1ed9 v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1ea5y. T\u1eeb \u0111\u00f3, trong t\u01b0\u01a1ng lai An s\u1ebd c\u00f3 c\u00e1ch tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 kh\u00f3 ch\u1ecbu x\u1ea3y ra t\u1eeb nh\u1eefng s\u1ef1 vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 v\u00e0 gi\u1eef tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh.<\/p>\n<p style=\"text-align: justify\">Khi An b\u1eaft \u0111\u1ea7u bi\u1ebft ch\u00fa t\u00e2m v\u00e0 t\u1ef1 soi x\u00e9t nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1, kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c c\u1ee7a c\u00f4 s\u1ebd qua nh\u1eefng giai \u0111o\u1ea1n ti\u00ean ti\u1ebfn h\u01a1n. V\u00ed d\u1ee5,<\/p>\n<ul>\n<li style=\"text-align: justify\">S\u1ef1 kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i bao l\u00e2u \u0111\u1ebfn khi c\u00f4 nh\u1eadn ra ?<\/li>\n<li style=\"text-align: justify\">Li\u1ec7u c\u00f4 c\u00f3 th\u1ec3 t\u1ef1 k\u1ebft th\u00fac s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 t\u1ef1 ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ?<\/li>\n<li style=\"text-align: justify\">Li\u1ec7u c\u00f4 c\u00f3 t\u00ecm c\u00e1ch h\u01b0\u1edbng n\u1ed9i v\u00e0 h\u1ecdc h\u1ecfi th\u00eam v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch kh\u00f4ng ?<\/li>\n<li style=\"text-align: justify\">\u1ede \u0111\u00e2u s\u1ef1 kh\u00f3 ch\u1ecbu t\u01b0\u01a1ng t\u1ef1 x\u1ea3y ra ? Ai c\u00f3 li\u00ean quan ?<\/li>\n<\/ul>\n<h2><span id=\"4_Cach_tang_kha_nang_tu_nhan_thuc_Khi_nguoi_khac_gop_y_va_bat_loi_minh\"><span id=\"4_How_to_increase_self-awareness_Someone_providing_us_with_feedback_or_telling_our_mistake\">4 <strong>C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 Khi ng\u01b0\u1eddi kh\u00e1c g\u00f3p \u00fd v\u00e0 b\u1eaft l\u1ed7i m\u00ecnh<\/strong><\/span><\/span><\/h2>\n<p>&#8221;V\u1eb7n nh\u1ecf nh\u1ea1c l\u1ea1i Tu\u1ea5n&#8221;, B\u1ed1 Tu\u1ea5n la l\u1edbn. &#8221;Kh\u00f4ng khi n\u00e0o trong nh\u00e0 \u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat y\u00ean \u1ed5n khi con c\u1ee9 b\u1eadt nh\u1ea1c to nh\u01b0 th\u1ebf.&#8221; Tu\u1ea5n ch\u1eedi th\u1ea7m trong mi\u1ec7ng, m\u1eb7t m\u00e0y s\u01b0ng s\u1ec9a v\u00e0 v\u1eb7n nh\u1ecf \u00e2m thanh.<br \/>\nKh\u00f4ng bao gi\u1edd l\u00e0 d\u1ec5 \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng g\u00f3p \u00fd ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, nh\u1eefng \u00fd ngh\u0129 nh\u01b0 l\u00e0, &#8216;sao h\u1ecd kh\u00f4ng hi\u1ec3u m\u00ecnh&#8217;, &#8216;m\u00ecnh kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady&#8217;, &#8216;m\u00ecnh kh\u00f4ng mu\u1ed1n nghe&#8217; th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n.<br \/>\nGi\u1ea3 s\u1eed Tu\u1ea5n d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 nh\u00ecn v\u00e0o t\u00ecnh hu\u1ed1ng v\u1edbi s\u1ef1 kh\u00e1ch quan, c\u1eadu c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0i \u0111i\u1ec1u v\u1ec1 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh. Khi ng\u01b0\u1eddi kh\u00e1c g\u00f3p \u00fd, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 kh\u00f3 nghe th\u1ebf n\u00e0o, c\u0169ng l\u00e0 manh m\u1ed1i \u0111\u1ec3 ch\u00fang ta bi\u1ebft th\u00eam v\u1ec1 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh. N\u1ebfu ai \u0111\u00f3 ch\u1ecbu \u0111au kh\u1ed5 v\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta, th\u01b0\u1eddng do nh\u1eefng khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch trong ta d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h2><span id=\"5_Cach_tang_kha_nang_tu_nhan_thuc_Bang_cach_quan_sat_sai_lam_cua_nguoi_khac_va_tu_soi_xet_minh\"><span id=\"5_How_to_increase_self-awareness_Observing_someone_elses_mistake_and_then_introspecting\">5 <strong>C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 B\u1eb1ng c\u00e1ch quan s\u00e1t sai l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1ef1 soi x\u00e9t m\u00ecnh<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-285 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/2.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/2.jpg 350w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/05\/18155945\/2-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a>H\u00f9ng v\u00e0 Tr\u00e2m \u0111ang g\u00e2y g\u1ed5 v\u1edbi nhau v\u1ec1 v\u1ea5n \u0111\u1ec1 vi\u1ec7c nh\u00e0. Tr\u00e2m cho r\u1eb1ng H\u00f9ng \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111\u1ee7 vi\u1ec7c nh\u00e0 c\u00f2n H\u00f9ng th\u00ec li\u00ean t\u1ee5c vi\u1ec7n c\u1edb t\u1ea1i sao anh \u1ea5y kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c nh\u00e0 \u0111\u00fang gi\u1edd. Khi b\u1ea1n c\u1ee7a h\u1ecd l\u00e0 H\u1ea3i nghe th\u1ea5y h\u1ecd c\u00e3i nhau, H\u1ea3i nh\u1eadn ra m\u00ecnh c\u0169ng nh\u01b0 H\u00f9ng. L\u00fac \u1ea5y do l\u00e0 ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c v\u00e0 kh\u00f4ng li\u00ean quan t\u00ecnh c\u1ea3m, H\u1ea3i c\u00f3 th\u1ec3 kh\u00e1ch quan nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c v\u00e0 th\u1ea5y r\u1eb1ng nh\u1eefng c\u00e1i c\u1edb c\u1ee7a H\u00f9ng l\u00e0 tr\u1ebb con, v\u00f4 l\u00fd v\u00e0 l\u00e0m Tr\u00e2m b\u1ef1c t\u1ee9c. Do nh\u00ecn th\u1ea5y h\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 vi\u1ec7c, H\u1ea3i quy\u1ebft \u0111\u1ecbnh s\u1ebd v\u01b0\u1ee3t qua s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap \u0111\u1ee1 v\u1ee3 l\u00e0m vi\u1ec7c nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n vi\u1ec7n c\u1edb n\u1eefa.<\/p>\n<p style=\"text-align: justify\">\u0110\u00e2y l\u00e0 v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi quan s\u00e1t t\u00ecnh hu\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 qua \u0111\u00f3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh. B\u1edfi v\u00ec kh\u00f4ng li\u00ean quan t\u00ecnh c\u1ea3m trong t\u00ecnh hu\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u1ecd s\u1ebd kh\u00e1ch quan h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h2><span id=\"6_Nhung_giac_mo_cung_mang_nhung_thong_diep_ve_ban_than_ta\"><span id=\"6_Our_dreams_can_also_tell_us_about_ourselves\">6 <strong>Nh\u1eefng gi\u1ea5c m\u01a1 c\u0169ng mang nh\u1eefng th\u00f4ng \u0111i\u1ec7p v\u1ec1 b\u1ea3n th\u00e2n ta<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">\u0110\u00f4i l\u00fac nh\u1eefng d\u1ea5u \u1ea5n s\u00e2u s\u1eafc trong ti\u1ec1m th\u1ee9c c\u1ee7a ch\u00fang ta hi\u1ec7n ra trong gi\u1ea5c m\u01a1 \u0111\u1ebfn n\u1ed7i ch\u00fang ta c\u00f3 th\u1ec3 nh\u1edb r\u00f5 gi\u1ea5c m\u01a1 v\u00e0 qua \u0111\u00f3 hi\u1ec3u th\u00eam v\u1ec1 t\u00e2m th\u1ee9c m\u00ecnh.<br \/>\nM\u1ed9t \u0111\u1ea1o vi\u00ean \u0111\u00e3 m\u01a1 v\u1ec1 vi\u1ec7c c\u00f4 \u1ea5y lo s\u1ee3 tr\u01b0\u1edbc khi l\u00ean s\u00e2n kh\u1ea5u \u0111\u1ec3 di\u1ec5n thuy\u1ebft. C\u00f4 \u1ea5y th\u1ee9c d\u1eady m\u1ed3 h\u00f4i nh\u1ec5 nh\u1ea1i v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i trong h\u01a1n m\u1ed9t ti\u1ebfng. Nh\u1eefng gi\u1ea5c m\u01a1 nh\u01b0 th\u1ebf \u0111\u00e1ng cho ta d\u00f9ng \u0111\u1ec3 t\u1ef1 soi x\u00e9t m\u00ecnh, v\u00ec n\u00f3 c\u00f3 th\u1ec3 khai s\u00e1ng cho ta nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u1ec1m t\u00e0ng trong ti\u1ec1m th\u1ee9c c\u1ee7a ch\u00fang ta.<\/p>\n<h2 style=\"text-align: justify\"><span id=\"7_Ket_luan\"><span id=\"7_In_summary\">7 <strong>K\u1ebft lu\u1eadn<\/strong><\/span><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify\">T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 chi\u1ebfn th\u1eafng khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch.<\/li>\n<li style=\"text-align: justify\">T\u1ef1 nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua s\u1ef1 quan s\u00e1t nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh, h\u1ecfi \u00fd ki\u1ebfn ng\u01b0\u1eddi kh\u00e1c, quan s\u00e1t l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 qua nh\u1eefng gi\u1ea5c m\u01a1.<\/li>\n<li style=\"text-align: justify\">M\u1ed7i khi c\u1ea3m x\u00fac kh\u00f4ng \u1ed5n \u0111\u1ecbnh, th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 t\u1ee9c gi\u1eadn, ch\u00fang ta n\u00ean ch\u00fa \u00fd t\u1ef1 soi x\u00e9t b\u1ea3n th\u00e2n, \u0111\u1ec3 gi\u00fap ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng khuy\u1ebft \u0111i\u1ec3m t\u00ednh c\u00e1ch b\u1ecb k\u00edch ho\u1ea1t c\u1ee7a m\u00ecnh.<\/li>\n<li style=\"text-align: justify\">Ch\u00fang ta n\u00ean c\u1edfi m\u1edf \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 d\u0169ng kh\u00ed ti\u1ebfp nh\u1eadn \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u00ecnh. Qua \u0111\u00f3, ta c\u00f3 th\u1ec3 kh\u00e1ch quan ph\u00e2n t\u00edch l\u1ed7i c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea3i ph\u00e1p th\u1ef1c h\u00e0nh h\u1ee3p l\u00fd \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ContentsT\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch1 T\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n2 T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 g\u00ec\u00a0?3 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 B\u1eb1ng c\u00e1ch t\u1ef1 quan s\u00e1t m\u00ecnh4 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 Khi ng\u01b0\u1eddi kh\u00e1c g\u00f3p \u00fd v\u00e0 b\u1eaft l\u1ed7i &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/\" class=\"more-link\">Ti\u1ebfp t\u1ee5c \u0111\u1ecdc <span class=\"screen-reader-text\">T\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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SSRF Vietnamese","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-content\/uploads\/sites\/27\/2020\/06\/VIET-self-awareness-LP.jpg","datePublished":"2020-06-20T23:59:34+00:00","dateModified":"2020-06-20T23:59:34+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/06\/18155944\/VIET-self-awareness-LP.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2020\/06\/18155944\/VIET-self-awareness-LP.jpg","width":720,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tu-nhan-thuc-la-buoc-dau-de-hoan-thien-nhan-cach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/"},{"@type":"ListItem","position":2,"name":"T\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/","name":"SSRF Vietnamese","description":"Bridging the known and unknown worlds","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Sameer07","author_link":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/author\/sameer07\/"},"uagb_comment_info":0,"uagb_excerpt":"ContentsT\u1ef1 Nh\u1eadn Th\u1ee9c L\u00e0 B\u01b0\u1edbc \u0110\u1ea7u \u0110\u1ec3 Ho\u00e0n Thi\u1ec7n Nh\u00e2n C\u00e1ch1 T\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n2 T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 g\u00ec\u00a0?3 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 B\u1eb1ng c\u00e1ch t\u1ef1 quan s\u00e1t m\u00ecnh4 C\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c \u2013 Khi ng\u01b0\u1eddi kh\u00e1c g\u00f3p \u00fd v\u00e0 b\u1eaft l\u1ed7i&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/pages\/275"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/users\/3075"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/pages\/275\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/pages\/275\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}