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Contents<\/p>
C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1eebng nghe c\u00e2u n\u00f3i l\u00e2u \u0111\u1eddi \u201ccon b\u00e1o kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i \u0111\u1ed1m<\/strong>\u201d. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t quan \u0111i\u1ec3m cho r\u1eb1ng con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u0103n t\u00ednh, th\u00f3i quen, b\u1ea3n ch\u1ea5t b\u1ea9m sinh, v.v. Tuy nhi\u00ean, vi\u1ec7c kh\u1eafc ph\u1ee5c nh\u1eefng khi\u1ebfm khuy\u1ebft nh\u00e2n c\u00e1ch trong t\u00ednh c\u00e1ch c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t y\u00eau c\u1ea7u then ch\u1ed1t gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 th\u0103ng ti\u1ebfn t\u00e2m linh. Nh\u01b0ng m\u1ed9t l\u1ea7n n\u1eefa, n\u1ebfu nh\u1eefng t\u00ednh c\u00e1ch c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang ta \u0111\u00e3 qu\u00e1 ki\u00ean c\u1ed1 th\u00ec l\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng khi\u1ebfm khuy\u1ebft v\u1ec1 nh\u00e2n c\u00e1ch c\u1ee7a m\u00ecnh?<\/p>\n \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn nh\u1eefng cu\u1ed1n s\u00e1ch t\u1ef1 m\u00ecnh gi\u00fap m\u00ecnh v\u00e0 c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u c\u00e1 nh\u00e2n\/h\u1ed9i nh\u00f3m v\u1edbi c\u00e1c chuy\u00ean gia. \u0110\u00f4i khi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u0169ng m\u1ea5y khi th\u00ec kh\u00f4ng. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? M\u1ed9t kh\u00eda c\u1ea1nh n\u1ec1n t\u1ea3ng trong t\u00ednh c\u00e1ch c\u1ee7a ch\u00fang ta m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi v\u00e0 th\u1eadm ch\u00ed h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c t\u00e2m th\u1ea7n h\u1ecdc kh\u00f4ng bi\u1ebft \u0111\u00f3 l\u00e0 n\u00f3 kh\u00f4ng thu\u1ea7n t\u00fay thu\u1ed9c v\u1ec1 t\u00e2m l\u00fd v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a ch\u00fang ta th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh qua nhi\u1ec1u ki\u1ebfp s\u1ed1ng<\/a>. Qua nghi\u00ean c\u1ee9u t\u00e2m linh, ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng t\u00ednh c\u00e1ch c\u1ee7a ch\u00fang ta b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng d\u1ea5u \u1ea5n trong ti\u1ec1m th\u1ee9c t\u1eeb v\u00f4 th\u1ee7y. \u0110\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng d\u1ea5u \u1ea5n s\u00e2u l\u1eafng n\u00e0y, c\u1ea7n c\u00f3 n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng n\u1ed7 l\u1ef1c v\u1ec1 m\u1eb7t t\u00e2m l\u00fd. Trong lo\u1ea1t b\u00e0i vi\u1ebft v\u1ec1 Qu\u00e1 tr\u00ecnh Lo\u1ea1i b\u1ecf Khi\u1ebfm \u0110i\u1ec3m c\u1ee7a T\u00ednh C\u00e1ch (PDR)<\/a> ch\u00fang t\u00f4i \u0111\u00e3 m\u00f4 t\u1ea3 c\u00e1ch gi\u1ea3m thi\u1ec3u v\u00e0 cu\u1ed1i c\u00f9ng lo\u1ea1i b\u1ecf c\u00e1c khi\u1ebfm khuy\u1ebft nh\u00e2n c\u00e1ch b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c T\u1ef1 g\u1ee3i \u00fd lo\u1ea1i A, B v\u00e0 C1. Ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 th\u00f4i mi\u00ean n\u00e0y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt t\u00e2m l\u00fd-t\u00e2m linh nh\u1eb1m \u0111i th\u1eb3ng t\u1edbi m\u1ee5c ti\u00eau v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 thay \u0111\u1ed5i trong ti\u1ec1m th\u1ee9c.<\/p>\n \u1ede m\u1ee9c \u0111\u1ed9 th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i nghi\u1ec7m r\u1eb1ng m\u1ed9t s\u1ed1 \u00e1c t\u00ednh c\u1ee7a h\u1ecd nh\u01b0 ph\u1eabn n\u1ed9, t\u1ef1 ti v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00e1 kh\u00f3 kh\u1eafc ph\u1ee5c d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. Trong th\u1ef1c h\u00e0nh y khoa, n\u1ebfu m\u1ed9t b\u00e1c s\u0129 nh\u1eadn th\u1ea5y m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u00f3 m\u00e0 \u00f4ng ta k\u00ea cho b\u1ec7nh nh\u00e2n kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, \u00f4ng ta th\u01b0\u1eddng thay \u0111\u1ed5i lo\u1ea1i thu\u1ed1c \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u01b0\u1edbng b\u1ec9nh nh\u1ea5t \u0111\u1ecbnh (v\u1ec1 khi\u1ebfm khuy\u1ebft nh\u00e2n c\u00e1ch), khi ch\u00fang ta \u0111\u00e3 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd kh\u00e1c nhau v\u00e0 ti\u1ebfp t\u1ee5c c\u1ea3m th\u1ea5y kh\u00f3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ti\u00eau c\u1ef1c, ch\u00fang ta c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2.<\/p>\n Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u00e0i vi\u1ebft n\u00e0y, \u0111\u1ec3 n\u00e2ng cao hi\u1ec3u bi\u1ebft c\u1ee7a \u0111\u1ed9c gi\u1ea3, ch\u00fang t\u00f4i khuy\u1ebfn th\u00edch c\u00e1c b\u1ea1n n\u00ean \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft gi\u1edbi thi\u1ec7u sau v\u1ec1 qu\u00e1 tr\u00ecnh Lo\u1ea1i b\u1ecf Khuy\u1ebft \u0110i\u1ec3m c\u1ee7a T\u00ednh C\u00e1ch (PDR) :<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u1ef9 thu\u1eadt tr\u1eebng ph\u1ea1t ho\u1eb7c li\u1ec7u ph\u00e1p \u00e1c c\u1ea3m) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ‘cu\u1ed1i c\u00f9ng’ \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd kh\u00e1c (lo\u1ea1i A v\u00e0 B) kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t, c\u0169ng nh\u01b0 m\u1ed9t h\u00ecnh ph\u1ea1t \u1edf c\u1ea5p \u0111\u1ed9 th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m l\u00fd \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho t\u00e2m tr\u00ed kh\u00f4ng th\u00edch v\u00e0 cu\u1ed1i c\u00f9ng tr\u00e1nh nh\u1eefng h\u00e0nh \u0111\u1ed9ng ho\u1eb7c h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n ho\u1eb7c kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n B\u1ea5t k\u1ef3 h\u00ecnh ph\u1ea1t n\u00e0o \u0111\u1ec1u l\u00e0 k\u1ebft qu\u1ea3 kh\u00f4ng mong mu\u1ed1n \u0111\u1ed1i v\u1edbi m\u1ed9t c\u00e1 nh\u00e2n ho\u1eb7c m\u1ed9t nh\u00f3m, \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f3 quy\u1ec1n ho\u1eb7c ch\u00ednh h\u1ecd \u0111\u01b0a ra nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi h\u00e0nh vi sai tr\u00e1i. C\u00e1c h\u00ecnh ph\u1ea1t \u0111\u00f3ng vai tr\u00f2 ng\u0103n ch\u1eb7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng ho\u1eb7c h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n ho\u1eb7c kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. N\u00f3 gi\u00fap trong vi\u1ec7c :<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p tr\u1eebng ph\u1ea1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng trong t\u00e2m tr\u00ed r\u1eb1ng m\u1ed9t suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 l\u00e0 sai v\u00e0 n\u1ebfu l\u1eb7p l\u1ea1i s\u1ebd g\u00e2y ra \u0111au \u0111\u1edbn ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u1ea1nh ph\u00fac. Khi t\u00e2m tr\u00ed nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t k\u00edch th\u00edch \u0111au kh\u1ed5 \u0111\u1ec3 \u0111\u00e1p l\u1ea1i m\u1ed9t suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng sai l\u1ea7m, n\u00f3 hi\u1ec3u r\u1eb1ng n\u1ebfu n\u00f3 th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 ho\u1eb7c c\u00f3 ph\u1ea3n \u1ee9ng \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa, n\u00f3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c n\u1ed7i \u0111au. K\u1ebft qu\u1ea3 l\u00e0 t\u00e2m tr\u00ed kh\u00f4ng l\u1eb7p l\u1ea1i n\u00f3.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf r\u1ea5t nhi\u1ec1u t\u00ednh x\u1ea5u c\u1ee9ng \u0111\u1ea7u nh\u01b0 nghi\u1ec7n h\u00fat thu\u1ed1c ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u, nh\u1eefng th\u00f3i quen x\u1ea5u nh\u01b0 c\u1eafn m\u00f3ng tay, n\u00f3i l\u1eafp, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf, thi\u1ebfu quy\u1ebft \u0111o\u00e1n, c\u1ea3m gi\u00e1c t\u1ef1 ti, lo l\u1eafng, \u0111a nghi v\u00e0 nh\u1eefng t\u01b0 t\u01b0\u1edfng tr\u1ea7m c\u1ea3m. N\u00f3 c\u0169ng h\u1eefu \u00edch \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u1ea3o gi\u00e1c (nghe th\u1ea5y gi\u1ecdng n\u00f3i l\u1ea1, c\u1ea3m th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ai \u0111\u00f3 m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 ai \u1edf xung quanh), \u1ea3o t\u01b0\u1edfng v\u00e0 \u00fd ngh\u0129 t\u1ef1 t\u1eed. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi g\u00e2y nghi\u1ec7n nh\u01b0 h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u; v\u00e0 nh\u1eefng th\u00f3i quen nh\u01b0 c\u1eafn m\u00f3ng tay, n\u00f3i l\u1eafp v\u00e0 \u0111\u00e1i d\u1ea7m ngay c\u1ea3 sau 8 tu\u1ed5i, ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p C2 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng \u00e1c t\u00ednh nh\u01b0 ch\u1ee9ng nghi\u1ec7n ng\u1eadp khi\u1ebfn t\u00e2m tr\u00ed ch\u00ecm \u0111\u1eafm trong tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb ho\u1eb7c \u1ea3o t\u01b0\u1edfng. V\u00ec v\u1eady, tr\u1eebng ph\u1ea1t t\u00e2m tr\u00ed gi\u00fap tho\u00e1t kh\u1ecfi xu h\u01b0\u1edbng t\u00ecm ki\u1ebfm ni\u1ec1m vui d\u1ee5c l\u1ea1c c\u1ee7a t\u00e2m th\u1ee9c (\u00e1m \u1ea3nh v\u00e0 g\u00e2y h\u1ea1i cho con ng\u01b0\u1eddi). V\u00ed d\u1ee5, n\u1ebfu t\u00e2m tr\u00ed m\u1ed9t ng\u01b0\u1eddi t\u00ecm ki\u1ebfm ni\u1ec1m vui trong vi\u1ec7c m\u01a1 m\u1ed9ng th\u00ec nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 b\u1ecb l\u00e3ng ph\u00ed. Nh\u01b0ng k\u1ef9 thu\u1eadt ng\u1eaft nh\u00e9o ho\u1eb7c T\u1ef1 g\u1ee3i \u00fd C2 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi \u1ea3o m\u1ed9ng.<\/p>\n \u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u chi ti\u1ebft, xin xem th\u00eam b\u00e0i v\u1ec1 – L\u00e0m sao \u0111\u1ec3 th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd?<\/span><\/p>\n \u0110\u1ec3 hi\u1ec3u t\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 l\u1ea1i c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng h\u00ecnh ph\u1ea1t, ch\u00fang ta c\u00f3 th\u1ec3 xem x\u00e9t v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 h\u00e0nh vi sai tr\u00e1i. Khi tr\u1ebb c\u00f3 h\u00e0nh vi x\u1ea5u, ban \u0111\u1ea7u cha m\u1eb9 c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a tr\u1ebb b\u1eb1ng c\u00e1ch \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch nh\u1eb9 nh\u00e0ng t\u1ea1i sao kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady. Tuy nhi\u00ean, n\u1ebfu h\u00e0nh vi ti\u00eau c\u1ef1c v\u1eabn ti\u1ebfp di\u1ec5n, cha m\u1eb9 th\u01b0\u1eddng s\u1ebd \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 h\u00ecnh ph\u1ea1t. \u0110i\u1ec1u n\u00e0y l\u00e0 do h\u00ecnh ph\u1ea1t mang \u0111\u1ebfn cho t\u00e2m tr\u00ed tr\u1ebb th\u00f4ng \u0111i\u1ec7p r\u1eb1ng n\u1ebfu l\u1eb7p l\u1ea1i h\u00e0nh vi sai tr\u00e1i, tr\u1ebb s\u1ebd ph\u1ea3i \u0103n \u0111\u00f2n ho\u1eb7c m\u1ed9t k\u1ebft c\u1ee5c kh\u00f4ng t\u1ed1t. Khi t\u00e2m tr\u00ed t\u1eadp trung v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm ni\u1ec1m vui ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u1ed7i \u0111au, h\u00ecnh ph\u1ea1t s\u1ebd ng\u0103n c\u1ea3n t\u00e2m tr\u00ed tr\u1ebb l\u1eb7p l\u1ea1i h\u00e0nh vi sai tr\u00e1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ng\u01b0\u1eddi l\u1edbn, \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u00fang. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 tin r\u1eb1ng h\u00ecnh ph\u1ea1t ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi tr\u1ebb em nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi ng\u01b0\u1eddi l\u1edbn. C\u00f3 r\u1ea5t nhi\u1ec1u v\u00ed d\u1ee5 v\u1ec1 h\u00ecnh ph\u1ea1t d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ea1t v\u00ec ch\u1ea1y qu\u00e1 t\u1ed1c \u0111\u1ed9 v\u00e0 ph\u1ea1t khi \u0111i l\u00e0m mu\u1ed9n. Th\u01b0\u1eddng th\u00ec n\u1ed7i s\u1ee3 b\u1ecb tr\u1eebng ph\u1ea1t s\u1ebd ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng h\u00e0nh vi sai tr\u00e1i v\u00ec kh\u00f4ng ai th\u00edch b\u1ecb tr\u1eebng ph\u1ea1t. T\u00e2m tr\u00ed c\u00f3 xu h\u01b0\u1edbng t\u1eeb ch\u1ed1i h\u00ecnh ph\u1ea1t ho\u1eb7c s\u1ee3 h\u00e3i n\u00f3. \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh \u00fd ch\u00ed, h\u1ecd c\u00f3 th\u1ec3 tr\u1eebng ph\u1ea1t b\u1ea3n th\u00e2n v\u00ec nh\u1eefng h\u00e0nh vi sai tr\u00e1i. Tuy nhi\u00ean, khi th\u1ef1c s\u1ef1 \u0111\u1ebfn l\u00fac ph\u1ea3i tr\u1eebng ph\u1ea1t b\u1ea3n th\u00e2n, t\u00e2m tr\u00ed \u201ct\u00ecm c\u1ea7u h\u1ea1nh ph\u00fac\u201d s\u1ebd lu\u00f4n vi\u1ec7n ra nhi\u1ec1u l\u00fd do \u0111\u1ec3 tho\u00e1t kh\u1ecfi s\u1ef1 tr\u1eebng ph\u1ea1t. Ngo\u00e0i ra, ch\u1ec9 tr\u1eebng ph\u1ea1t t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 mong mu\u1ed1n v\u00ec t\u00e2m tr\u00ed kh\u00f4ng hi\u1ec3u r\u00f5 t\u1ea1i sao n\u00f3 l\u1ea1i b\u1ecb tr\u1eebng ph\u1ea1t. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao k\u1ef9 thu\u1eadt PDR khuy\u00ean b\u1ea1n n\u00ean \u00e1p d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 h\u00ecnh ph\u1ea1t \u0111\u1ec3 gi\u00fap t\u00e2m tr\u00ed hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 h\u00e0nh vi sai tr\u00e1i n\u00e0o s\u1ebd b\u1ecb tr\u1eebng ph\u1ea1t v\u00e0 t\u1eeb \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c h\u00e0nh vi \u0111\u00f3. T\u1ef1 g\u1ee3i \u00fd C2 gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho t\u00e2m tr\u00ed ch\u00fang ta ch\u1ea5p nh\u1eadn h\u00ecnh ph\u1ea1t v\u00e0 sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/p>\n Trong qu\u00e1 tr\u00ecnh PDR, ch\u00fang ta t\u1ef1 t\u1ea1o cho m\u00ecnh nh\u1eefng T\u1ef1 g\u1ee3i \u00fd t\u00edch c\u1ef1c (lo\u1ea1i A, B v\u00e0 C1) \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a nh\u1eefng k\u00edch \u0111\u1ed9ng kh\u00f4ng ch\u00ednh x\u00e1c t\u1eeb ti\u1ec1m th\u1ee9c c\u1ee7a ch\u00fang ta. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c lo\u1ea1i T\u1ef1 g\u1ee3i \u00fd A, B ho\u1eb7c C1 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi kh\u00f4ng \u0111\u00fang \u0111\u1eafn c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta kh\u00f4ng th\u1ea5y c\u00f3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o trong m\u1ed9t suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng ho\u1eb7c ph\u1ea3n \u1ee9ng sai l\u1ea7m ngay c\u1ea3 sau khi si\u00eang n\u0103ng th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd trong kho\u1ea3ng m\u1ed9t th\u00e1ng, th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt C2 ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p tr\u1eebng ph\u1ea1t.<\/p>\n Trong h\u1ed9p b\u00ean d\u01b0\u1edbi, ch\u00fang t\u00f4i \u0111\u00e3 cung c\u1ea5p m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 :<\/p>\n C\u1ea5u tr\u00fac \u0111\u1ec3 \u0111\u00f3ng khung m\u1ed9t c\u00e2u T\u1ef1 g\u1ee3i \u00fd C2 l\u00e0 :<\/p>\n C\u1ea5u tr\u00fac 1: [H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129 ho\u1eb7c ph\u1ea3n \u1ee9ng sai] +<\/span> [T\u1ea1o nh\u1eadn th\u1ee9c] +<\/span> [Tr\u1eebng ph\u1ea1t] +<\/span> [Quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn]<\/strong><\/p>\n Ho\u1eb7c<\/p>\n C\u1ea5u tr\u00fac 2: [H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng sai] +<\/span> [Quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn] +<\/span> [Tr\u1eebng ph\u1ea1t] <\/strong><\/p>\n Trong qu\u00e1 tr\u00ecnh PDR, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c \u00e1c t\u00ednh kh\u00e1c nhau \/ nhi\u1ec1u \u00e1c t\u00ednh \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c lo\u1ea1i T\u1ef1 g\u1ee3i \u00fd A, B ho\u1eb7c C. M\u1ed9t \u0111i\u1ec3m c\u1ea7n nh\u1edb l\u00e0 khi ch\u1ecdn m\u1ed9t b\u1ed9 T\u1ef1 g\u1ee3i \u00fd, m\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean l\u1ea5y m\u1ed9t T\u1ef1 g\u1ee3i \u00fd C2. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 T\u1ef1 g\u1ee3i \u00fd C2 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho m\u1ed9t l\u1ed7i t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ed1i v\u1edbi nh\u1eefng \u00e1c t\u00ednh c\u00f2n l\u1ea1i \u0111\u00e3 ch\u1ecdn, c\u00f3 th\u1ec3 \u0111\u01b0a ra lo\u1ea1i T\u1ef1 g\u1ee3i \u00fd A ho\u1eb7c B. \u0110i\u1ec1u n\u00e0y l\u00e0 do t\u00e2m tr\u00ed v\u1ec1 c\u01a1 b\u1ea3n kh\u00f4ng th\u00edch h\u00ecnh ph\u1ea1t v\u00e0 c\u00f3 th\u1ec3 n\u1ed5i lo\u1ea1n ch\u1ed1ng l\u1ea1i n\u00f3. K\u1ebft qu\u1ea3 l\u00e0, s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n m\u1ed9t T\u1ef1 g\u1ee3i \u00fd C2 c\u00f9ng m\u1ed9t l\u00fac s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap ch\u00fang ta kh\u1eafc ph\u1ee5c nh\u1eefng \u00e1c t\u00ednh \u0111\u00e3 ch\u1ecdn.<\/p>\n C\u00e1c v\u00ed d\u1ee5 b\u00ean d\u01b0\u1edbi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho T\u1ef1 g\u1ee3i \u00fd C2 \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh nghi th\u1ee9c hay h\u1ed9i ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD).<\/p>\n A. Ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1i \u00e1m \u1ea3nh nghi th\u1ee9c (OCD) li\u00ean quan \u0111\u1ebfn vi\u1ec7c r\u1eeda tay<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n B. Ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh nghi th\u1ee9c (OCD) li\u00ean quan \u0111\u1ebfn vi\u1ec7c qu\u00ean \u0111\u00f3ng c\u1eeda<\/strong><\/p>\n <\/p>\n <\/p>\n C. Ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh nghi th\u1ee9c (OCD) khi c\u1ee9 lo l\u1eafng m\u00ecnh \u0111\u00e3 sao l\u01b0u t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh ch\u01b0a<\/strong><\/p>\n <\/p>\n <\/p>\n D. Ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh nghi th\u1ee9c (OCD) khi mu\u1ed1n t\u00ecnh th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/strong><\/p>\n <\/p>\n <\/p>\n Sau \u0111\u00e2y l\u00e0 nh\u1eefng v\u00ed d\u1ee5 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 cho c\u00e1c khuy\u1ebfn \u0111i\u1ec3m trong t\u00ednh c\u00e1ch kh\u00e1c nhau.<\/p>\n A. Ch\u1ec9 tr\u00edch qu\u00e1 m\u1ee9c<\/strong><\/p>\n <\/p>\n B. \u0110\u1ed1 k\u1ef5<\/strong> C. Suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 bi quan<\/strong> B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i b\u1eaft \u0111\u1ea7u c\u00f3 suy ngh\u0129 bi quan r\u1eb1ng \u0111i\u1ec1u n\u00e0y qu\u00e1 kh\u00f3 \u0111\u1ed1i v\u1edbi m\u00ecnh, t\u00f4i s\u1ebd ngay l\u1eadp t\u1ee9c k\u00e9o d\u00e2y thun tr\u00ean c\u1ed5 tay m\u00ecnh v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c g\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 bi quan c\u1ee7a m\u00ecnh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n D. \u0110\u00e3ng tr\u00ed<\/strong><\/p>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i li\u00ean t\u1ee5c qu\u00ean ch\u00eca kh\u00f3a nh\u00e0 khi ra kh\u1ecfi nh\u00e0, t\u00f4i s\u1ebd nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u1ea7n ph\u1ea3i t\u01b0\u1edbc \u0111i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a tinh th\u1ea7n, v\u00ec v\u1eady t\u00f4i s\u1ebd t\u1eeb b\u1ecf vi\u1ec7c u\u1ed1ng t\u00e1ch tr\u00e0 bu\u1ed5i s\u00e1ng cho \u0111\u1ebfn khi th\u01b0\u1eddng xuy\u00ean nh\u1edb mang theo ch\u00eca kh\u00f3a.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n E. L\u00e0m bi\u1ebfng<\/strong> B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i li\u00ean t\u1ee5c g\u1ecdi \u0111\u1ed3 \u0103n t\u1eeb b\u00ean ngo\u00e0i v\u00ec c\u1ea3m th\u1ea5y l\u01b0\u1eddi n\u1ea5u b\u1eefa t\u1ed1i, t\u00f4i s\u1ebd kh\u00f4ng xem ch\u01b0\u01a1ng tr\u00ecnh TV y\u00eau th\u00edch cho \u0111\u1ebfn khi n\u1ea5u xong b\u1eefa t\u1ed1i.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n F. Thi\u1ebfu quy\u1ebft \u0111o\u00e1n<\/strong> B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i nh\u1eadn ra r\u1eb1ng m\u1ed9t l\u1ea7n n\u1eefa gia \u0111\u00ecnh t\u00f4i l\u1ea1i ph\u1ea3i g\u00e1nh ch\u1ecbu s\u1ef1 thi\u1ebfu quy\u1ebft \u0111o\u00e1n c\u1ee7a t\u00f4i, t\u00f4i s\u1ebd tr\u00e1nh \u0103n s\u00f4 c\u00f4 la trong m\u1ed9t tu\u1ea7n v\u00e0 nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c s\u1ef1 thi\u1ebfu quy\u1ebft \u0111o\u00e1n c\u1ee7a m\u00ecnh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n C\u00e1c v\u00ed d\u1ee5 sau c\u1ee7a T\u1ef1 g\u1ee3i \u00fd C2 cho s\u1ef1 nghi\u1ec7n ng\u1eadp :<\/p>\n A. Ph\u1ee5 thu\u1ed9c ch\u1ea5t Nicotine ho\u1eb7c nghi\u1ec7n h\u00fat thu\u1ed1c l\u00e1<\/strong> B. Ph\u1ee5 thu\u1ed9c r\u01b0\u1ee3u bia ho\u1eb7c nghi\u1ec7n r\u01b0\u1ee3u<\/strong> C. Nghi\u1ec7n ch\u01a1i c\u00e1c m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i<\/strong><\/p>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i chu\u1ea9n b\u1ecb truy c\u1eadp m\u1ea1ng x\u00e3 h\u1ed9i, t\u00f4i s\u1ebd k\u00e9o m\u1ea1nh d\u00e2y thun tr\u00ean c\u1ed5 tay nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u00f4i b\u1ecb r\u1ed1i lo\u1ea1n tinh th\u1ea7n v\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n D. Nghi\u1ec7n c\u1edd b\u1ea1c\/b\u00e0i b\u1ea1c<\/strong>![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/02\/15205230\/2-VIET-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-1.jpg\")
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2. Nh\u00ecn chung v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2<\/span><\/h2>\n
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3. C\u00e1c lo\u1ea1i t\u00ednh x\u1ea5u n\u00e0o m\u00e0 ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng?<\/span><\/h2>\n\r\n\t
\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/02\/15204927\/3-VIET-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\")
\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div><\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t![\"4-VIET-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/02\/15204911\/4-VIET-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\")
\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div><\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/02\/15204848\/5-VIET-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\")
\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div><\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/02\/15204814\/6-VIET-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\")
\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<\/div><\/div>\r\n\r\n\t\t\r\n\r\n\t\t\t<\/div>\r\n\r\n\n4. T\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 bao g\u1ed3m m\u1ed9t c\u00e2u T\u1ef1 g\u1ee3i \u00fd v\u1edbi h\u00ecnh ph\u1ea1t?<\/span><\/h2>\n
![\"Correcting](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/02\/15205443\/7-VIET-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\")
<\/p>\n5. Khi n\u00e0o th\u00ec bi\u1ebft n\u00ean ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 ?<\/span><\/h2>\n
Roberto lu\u00f4n ch\u1ec9 tr\u00edch \u0111\u1ed3ng nghi\u1ec7p Peter qu\u00e1 m\u1ee9c. Anh \u1ea5y nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u00e1c t\u00ednh n\u00e0y v\u00e0 \u0111\u00e3 c\u1ed1 g\u1eafng ch\u1ebf ng\u1ef1 n\u00f3 nh\u01b0ng kh\u00f4ng th\u00e0nh c\u00f4ng b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c Ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd lo\u1ea1i A v\u00e0 B trong hai th\u00e1ng. Tuy nhi\u00ean, khuy\u1ebft \u0111i\u1ec3m kh\u00f4ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 nh\u01b0 Roberto mong mu\u1ed1n. Vi\u1ec7c Roberto thi\u1ebfu s\u00f3t trong vi\u1ec7c ch\u1ec9 tr\u00edch Peter \u0111ang khi\u1ebfn anh \u1ea5y b\u1ea5t an v\u00e0 khi\u1ebfn anh \u1ea5y g\u1eb7p v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p kh\u00e1c khi h\u1ecd nh\u00ecn nh\u1eadn anh \u1ea5y (Roberto) d\u01b0\u1edbi g\u00f3c nh\u00ecn kh\u00f4ng t\u1ed1t.
\nV\u00ec Roberto \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd lo\u1ea1i A v\u00e0 B trong h\u01a1n 3-4 tu\u1ea7n n\u00ean anh \u1ea5y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u00e1c t\u00ednh n\u00e0y nhanh h\u01a1n v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a h\u00ecnh ph\u1ea1t.<\/div>\n6. L\u00e0m sao \u0111\u1ec3 \u0111\u00f3ng khung c\u00e2u T\u1ef1 g\u1ee3i \u00fd C2?<\/span><\/h2>\n
6.1 V\u00ed d\u1ee5 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd li\u00ean quan \u0111\u1ebfn ch\u1ee9ng b\u1ec7nh OCD<\/span><\/h3>\n
![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135910\/OCD-Washing-Hands-500x333.jpg\")
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![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135909\/OCD-Worrying-about-locking-door-500x334.jpg\")
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![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135909\/OCD-Saving-computer-file-500x334.jpg\")
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![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135909\/OCD-Wanting-someones-affection-500x333.jpg\")
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6.2 Nh\u1eefng v\u00ed d\u1ee5 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2<\/span><\/h3>\n
![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135909\/Overcoming-overcritical-trait-500x334.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Roberto ch\u1ec9 tr\u00edch \u0111\u1ed3ng nghi\u1ec7p Peter qu\u00e1 m\u1ee9c trong c\u00e1c cu\u1ed9c h\u1ecdp nh\u00e2n vi\u00ean h\u00e0ng tu\u1ea7n. Anh \u1ea5y nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c khuy\u1ebft \u0111i\u1ec3m nh\u00e2n c\u00e1ch n\u00e0y v\u00e0 \u0111\u00e3 c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt n\u00f3 b\u1eb1ng c\u00e1ch d\u00f9ng T\u1ef1 g\u1ee3i \u00fd lo\u1ea1i A trong 2 th\u00e1ng. Tuy nhi\u00ean, khuy\u1ebft \u0111i\u1ec3m kh\u00f4ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 nh\u01b0 Roberto mong mu\u1ed1n.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i chu\u1ea9n b\u1ecb ch\u1ec9 tr\u00edch Peter trong cu\u1ed9c h\u1ecdp nh\u00e2n vi\u00ean h\u00e0ng tu\u1ea7n, t\u00f4i s\u1ebd t\u1ef1 nh\u00e9o m\u00ecnh v\u00e0 d\u1eebng suy ngh\u0129 \u0111\u00f3 ngay l\u1eadp t\u1ee9c \/ t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh di\u1ec5n ra \/ t\u1eadp trung v\u00e0o tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb trong ng\u00e0y.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135908\/Overcoming-envy-500x333.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Jennifer ghen t\u1ecb v\u1edbi qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed3 trang s\u1ee9c \u0111\u1eaft ti\u1ec1n c\u1ee7a c\u00f4 b\u1ea1n Mary. Jennifer \u0111\u00e3 c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c ghen t\u1ecb v\u1edbi Mary b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A2. Tuy nhi\u00ean, c\u00f4 v\u1eabn ti\u1ebfp t\u1ee5c c\u1ea3m th\u1ea5y ghen t\u1ecb v\u1edbi b\u1ea1n m\u00ecnh.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i ghen t\u1ecb khi nh\u00ecn th\u1ea5y Mary m\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y \u0111\u1eb9p v\u1edbi trang s\u1ee9c kim c\u01b0\u01a1ng, t\u00f4i s\u1ebd th\u1eaft l\u01b0ng bu\u1ed9c b\u1ee5ng, ng\u1eebng suy ngh\u0129, c\u1ea3m \u01a1n Th\u01b0\u1ee3ng \u0110\u1ebf v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng m\u00f3n qu\u00e0 Ng\u00e0i \u0111\u00e3 ban cho t\u00f4i v\u00e0 \u0111\u00e1nh gi\u00e1 cao v\u1ebb \u0111\u1eb9p c\u1ee7a c\u00f4 \u1ea5y.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135908\/Overcoming-pessimism-500x333.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Lukas \u0111\u00e3 t\u1eebng l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi quan t\u1eeb nh\u1eefng n\u0103m thi\u1ebfu ni\u00ean v\u00e0 lu\u00f4n c\u00f3 suy ngh\u0129: \u2018\u0110i\u1ec1u n\u00e0y qu\u00e1 kh\u00f3 \u0111\u1ed1i v\u1edbi t\u00f4i\u2019. V\u00ec \u0111i\u1ec1u n\u00e0y, anh th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u0111au kh\u1ed5 v\u00e0 ch\u00e1n n\u1ea3n. Lukas \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A1 trong hai th\u00e1ng. Tuy nhi\u00ean, anh \u1ea5y kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o trong qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00ec khuy\u1ebft \u0111i\u1ec3m bi quan \u0111\u00e3 \u0103n s\u00e2u v\u00e0o ti\u1ec1m th\u1ee9c anh \u1ea5y.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i b\u1eaft \u0111\u1ea7u c\u00f3 suy ngh\u0129 bi quan r\u1eb1ng \u0111i\u1ec1u n\u00e0y qu\u00e1 kh\u00f3 \u0111\u1ed1i v\u1edbi m\u00ecnh, t\u00f4i s\u1ebd ngay l\u1eadp t\u1ee9c k\u00e9o d\u00e2y thun tr\u00ean c\u1ed5 tay, d\u1eebng suy ngh\u0129 \u0111\u00f3 ngay l\u1eadp t\u1ee9c v\u00e0 thay th\u1ebf b\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 m\u1edbi, t\u00f4i \u0111ang h\u1ecdc v\u00e0 v\u1edbi \u0111\u1ebfn l\u00fac \u0111\u00f3 t\u00f4i s\u1ebd c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t \u0111i\u1ec1u \u0111\u00f3.<\/p>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135903\/Overcoming-forgetfulness-1-375x500.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Melissa li\u00ean t\u1ee5c qu\u00ean mang theo ch\u00eca kh\u00f3a nh\u00e0 khi c\u00f4 \u1ea5y r\u1eddi v\u0103n ph\u00f2ng. K\u1ebft qu\u1ea3 l\u00e0 c\u00f4 \u1ea5y l\u00e3ng ph\u00ed r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 quay v\u1ec1 nh\u00e0 l\u1ea5y ch\u00eca kh\u00f3a. Melissa \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A1 \u0111\u1ec3 ch\u1eefa ch\u1ee9ng qu\u00ean trong v\u00e0i tu\u1ea7n, tuy nhi\u00ean l\u1ed7i n\u00e0y v\u1eabn x\u1ea3y ra r\u1ea5t th\u01b0\u1eddng xuy\u00ean.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i bi\u1ebft m\u00ecnh qu\u00ean ch\u00eca kh\u00f3a nh\u00e0 khi ra kh\u1ecfi nh\u00e0, t\u00f4i s\u1ebd kh\u00f4ng u\u1ed1ng t\u00e1ch tr\u00e0 bu\u1ed5i s\u00e1ng v\u00e0o s\u00e1ng h\u00f4m sau cho \u0111\u1ebfn khi b\u1ecf ch\u00eca kh\u00f3a v\u00e0o v\u00ed.<\/p>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135907\/Overcoming-laziness-500x333.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Georgio lu\u00f4n l\u01b0\u1eddi n\u1ea5u b\u1eefa t\u1ed1i v\u00e0 l\u00e3ng ph\u00ed ti\u1ec1n khi g\u1ecdi \u0111\u1ed3 \u0103n nhanh kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Georgio \u0111\u00e3 \u00e1p d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd A1 v\u00ec khuy\u1ebft \u0111i\u1ec3m l\u01b0\u1eddi bi\u1ebfng trong v\u00e0i tu\u1ea7n, tuy nhi\u00ean, anh \u1ea5y v\u1eabn th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y l\u01b0\u1eddi.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i nh\u1eadn ra m\u00ecnh ch\u01b0a n\u1ea5u b\u1eefa t\u1ed1i v\u00ec l\u01b0\u1eddi bi\u1ebfng, t\u00f4i s\u1ebd n\u1ea5u b\u1eefa t\u1ed1i thay v\u00ec xem ch\u01b0\u01a1ng tr\u00ecnh TV y\u00eau th\u00edch.<\/p>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135907\/Overcoming-indecisive-500x333.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Edgar thi\u1ebfu quy\u1ebft \u0111o\u00e1n v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n. Vi\u1ec7c anh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00e3 g\u00e2y ra cho anh v\u00e0 gia \u0111\u00ecnh nhi\u1ec1u v\u1ea5n \u0111\u1ec1. Edgar \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd A1 v\u00ec thi\u1ebfu quy\u1ebft \u0111o\u00e1n trong 5 tu\u1ea7n. Tuy nhi\u00ean, khuy\u1ebft \u0111i\u1ec3m v\u1eabn ti\u1ebfp t\u1ee5c ph\u00f4 b\u00e0y m\u1ea1nh m\u1ebd.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o Anna (v\u1ee3 t\u00f4i) n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng t\u00f4i ch\u01b0a quy\u1ebft \u0111o\u00e1n, t\u00f4i s\u1ebd ch\u1ea5p nh\u1eadn v\u00e0 kh\u00f4ng \u0103n s\u00f4 c\u00f4 la cho \u0111\u1ebfn khi c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh k\u1ecbp th\u1eddi.<\/p>\n 6.3 C\u00e1c v\u00ed d\u1ee5 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd C2 \u0111\u1ec3 kh\u1eafc ph\u1ee5c nghi\u1ec7n ng\u1eadp<\/span><\/h3>\n
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Luisa \u0111\u00e3 h\u00fat thu\u1ed1c h\u01a1n 20 n\u0103m. C\u00f4 \u0111\u00e3 n\u1ed7 l\u1ef1c b\u1ecf thu\u1ed1c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A1, tuy nhi\u00ean \u0111\u00e3 h\u01a1n m\u1ed9t th\u00e1ng m\u00e0 l\u01b0\u1ee3ng thu\u1ed1c l\u00e1 ti\u00eau th\u1ee5 c\u1ee7a c\u00f4 ch\u1ec9 gi\u1ea3m \u0111i \u0111\u00f4i ch\u00fat.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n M\u1ed7i khi mu\u1ed1n h\u00fat m\u1ed9t \u0111i\u1ebfu thu\u1ed1c, t\u00f4i s\u1ebd t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng n\u1ebfu h\u00fat thu\u1ed1c, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 ph\u1ed5i v\u00e0 t\u1eed vong, t\u00f4i s\u1ebd t\u1ef1 nh\u00e9o m\u00ecnh th\u1eadt m\u1ea1nh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135906\/Overcoming-addiction-alcohol-dependance-500x333.jpg\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Frank b\u1ecb nghi\u1ec7n r\u01b0\u1ee3u. Sau khi \u0111\u1ecdc trang web SSRF, Frank b\u1eaft \u0111\u1ea7u ni\u1ec7m theo c\u00e2u ni\u1ec7m b\u1ea3o v\u1ec7 Shri Gurudev Datta \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n nghi\u1ec7n c\u1ee7a m\u00ecnh. Anh \u1ea5y c\u0169ng \u0111\u00e3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A1 trong 2 th\u00e1ng. C\u1ea3 hai n\u1ed7 l\u1ef1c n\u00e0y \u0111\u1ec1u gi\u00fap anh gi\u1ea3m b\u1edbt c\u01a1n th\u00e8m r\u01b0\u1ee3u \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Nh\u01b0ng \u0111\u1ec3 v\u01b0\u1ee3t qua ho\u00e0n to\u00e0n c\u01a1n nghi\u1ec7n c\u1ee7a m\u00ecnh, Frank c\u1ea3m th\u1ea5y r\u1eb1ng \u00e1p d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd C2 c\u00f3 th\u1ec3 h\u1eefu \u00edch h\u01a1n v\u00ec s\u1edf th\u00edch u\u1ed1ng r\u01b0\u1ee3u \u0111\u00e3 \u0103n s\u00e2u v\u00e0o ti\u1ec1m th\u1ee9c c\u1ee7a anh.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i mu\u1ed1n u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u, t\u00f4i s\u1ebd t\u1ef1 nh\u1ee7 r\u1eb1ng n\u00f3 s\u1ebd h\u1ee7y ho\u1ea1i ho\u00e0n to\u00e0n cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i nh\u01b0 th\u1ebf n\u00e0o. V\u00ec v\u1eady, t\u00f4i s\u1ebd t\u1ef1 nh\u00e9o m\u00ecnh th\u1eadt m\u1ea1nh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135902\/Overcoming-addiction-social-media-1-1-500x333.png\")
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\n L\u1ed7i sai\/ Thi\u1ebfu s\u00f3t<\/strong><\/td>\n Melody d\u00e0nh v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. M\u1eb7c d\u00f9 Melody bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 th\u1eadt l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 n\u00f3 khi\u1ebfn t\u00e2m tr\u00ed c\u00f4 tr\u1edf n\u00ean b\u0103n kho\u0103n, b\u1ed3n ch\u1ed3n nh\u01b0ng c\u00f4 v\u1eabn kh\u00f4ng th\u1ec3 ng\u1eebng l\u00e0m vi\u1ec7c \u0111\u00f3. Melody \u0111\u00e3 \u00e1p d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd A1 v\u00ec nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i trong m\u1ed9t th\u00e1ng. Tuy nhi\u00ean, c\u00f4 th\u1ea5y c\u00f3 r\u1ea5t \u00edt ti\u1ebfn tri\u1ec3n trong vi\u1ec7c gi\u1ea3m b\u1edbt khuy\u1ebft \u0111i\u1ec3m.<\/td>\n<\/tr>\n \n C\u1ea5u tr\u00fac T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n H\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng ch\u00ednh x\u00e1c + t\u1ea1o ra nh\u1eadn th\u1ee9c + tr\u1eebng ph\u1ea1t + quan \u0111i\u1ec3m \u0111\u00fang \u0111\u1eafn<\/td>\n<\/tr>\n \n C\u00e2u T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n B\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i s\u1eafp l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i, t\u00f4i s\u1ebd k\u00e9o m\u1ea1nh s\u1ee3i d\u00e2y thun tr\u00ean c\u1ed5 tay m\u00ecnh nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng \u0111i\u1ec1u n\u00e0y th\u1eadt l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady.<\/p>\n ![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2022\/08\/18135906\/Overcoming-addiction-to-gambling-500x333.jpg\")
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