![\"Ph\u01b0\u01a1ng](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/01\/23174711\/49211-A-300x181.jpg\")
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Contents<\/p>
B\u1ea1n \u0111\u00e3 bao gi\u1edd tham d\u1ef1 m\u1ed9t cu\u1ed9c h\u1ecdp v\u00e0 n\u1ea3y ra m\u1ed9t \u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0 tuy\u1ec7t v\u1eddi nh\u01b0ng l\u1ea1i c\u1ea3m th\u1ea5y ng\u1ea7n ng\u1ea1i khi chia s\u1ebb n\u00f3 ch\u01b0a? Hay b\u1ea1n \u0111\u00e3 r\u1eddi xa t\u00ecnh b\u1ea1n t\u1ed1t \u0111\u1eb9p v\u00ec c\u1ea3m gi\u00e1c t\u1ef1 ti? S\u1ef1 nh\u00fat nh\u00e1t, lo s\u1ee3 v\u00e0 thi\u1ebfu t\u1ef1 tin c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf ch\u00fang ta v\u00e0 khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 ph\u00e1t huy h\u1ebft ti\u1ec1m n\u0103ng c\u1ee7a m\u00ecnh trong m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng nh\u01b0 ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng ho\u1eb7c ti\u1ebfp c\u1eadn ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 \u01b0\u1edbc m\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 h\u1ecd. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta kh\u00f4ng nh\u00ecn th\u1ea5y nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y \u1edf b\u1ea3n th\u00e2n th\u00ec kh\u00f3 c\u00f3 th\u1ec3 tin r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ch\u00fang v\u00e0 tr\u1edf n\u00ean t\u1ed1t nh\u01b0 v\u1eady.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 v\u1eady v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i b\u00e1o, s\u00e1ch d\u1ea1y t\u1ef1 m\u00ecnh gi\u00fap m\u00ecnh, kh\u00f3a d\u1ea1y k\u1ef9 n\u0103ng, v.v. \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua n\u00f3. M\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng bi\u1ebft r\u1eb1ng c\u00f3 m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u1eb7p l\u1ea1i v\u00e0i d\u00f2ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft s\u1ef1 nh\u00fat nh\u00e1t, s\u1ee3 h\u00e3i, b\u1ea5t an v\u00e0 nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A3. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i gi\u1ea3i th\u00edch th\u00eam v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p A3 v\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u00f3 \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n v\u00e0 c\u0169ng nh\u01b0 c\u00e1c \u00e1c t\u00ednh kh\u00e1c.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u2018Ph\u01b0\u01a1ng ph\u00e1p th\u00f4i mi\u00ean \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt m\u1eabn c\u1ea3m’<\/strong> ho\u1eb7c \u2018T\u01b0\u1edfng t\u01b0\u1ee3ng trong tr\u1ea1ng th\u00e1i th\u00f4i mi\u00ean’<\/strong>. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c t\u1ea1o ra m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng trong t\u00e2m tr\u00ed m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t th\u00e0nh c\u00f4ng v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng trong tr\u1ea1ng th\u00e1i t\u1ef1 th\u00f4i mi\u00ean. S\u1ef1 di\u1ec5n t\u1eadp tinh th\u1ea7n n\u00e0y cho ph\u00e9p m\u1ed9t ng\u01b0\u1eddi v\u01b0\u1ee3t qua t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. V\u00ec t\u00e2m tr\u00ed \u0111\u00e3 luy\u1ec7n t\u1eadp c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 vi\u1ec7c n\u00ean khi s\u1ef1 vi\u1ec7c th\u1ef1c s\u1ef1 x\u1ea3y ra, ng\u01b0\u1eddi \u1ea5y kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i.<\/p>\n Gi\u1ea3i m\u1eabn c\u1ea3m<\/strong> c\u00f3 ngh\u0129a l\u00e0 l\u00e0m gi\u1ea3m d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a m\u1ed9t tr\u1ea3i nghi\u1ec7m ho\u1eb7c c\u1ea3m x\u00fac (s\u1ee3 h\u00e3i b\u1ecb k\u00edch th\u00edch) theo c\u00e1ch kh\u00f4n ngoan t\u1eebng b\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111i\u1ec1u h\u00f2a ho\u1eb7c nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c m\u1edbi \u0111\u1ed1i v\u1edbi k\u00edch th\u00edch m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta lo s\u1ee3. B\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c di\u1ec5n t\u1eadp trong t\u00e2m tr\u00ed v\u1ec1 c\u00e1ch \u0111\u1ed1i m\u1eb7t th\u00e0nh c\u00f4ng v\u1edbi k\u00edch th\u00edch ho\u1eb7c t\u00ecnh hu\u1ed1ng \u0111\u00e1ng s\u1ee3, cu\u1ed1i c\u00f9ng n\u00f3 s\u1ebd l\u00e0m suy y\u1ebfu ph\u1ea3n \u1ee9ng b\u1ea5t an trong t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n T\u00e2m tr\u00ed mang \u0111\u1ebfn cho ch\u00fang ta nhi\u1ec1u suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin, c\u1ea3m gi\u00e1c t\u1ef1 ti, s\u1ee3 h\u00e3i, v.v.<\/p>\n V\u00ed d\u1ee5, khi m\u1ed9t ng\u01b0\u1eddi chu\u1ea9n b\u1ecb xu\u1ea5t hi\u1ec7n trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n, tr\u01b0\u1edbc \u0111\u00f3 anh ta c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, \u0111i\u1ec1u n\u00e0y khi\u1ebfn anh ta b\u1ecb t\u00ea li\u1ec7t. Khi t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u1ebd ra m\u1ed9t b\u1ee9c tranh ti\u00eau c\u1ef1c v\u1ec1 s\u1ef1 ki\u1ec7n, anh ta c\u00f3 th\u1ec3 tr\u00e0n ng\u1eadp nh\u1eefng suy ngh\u0129 nh\u01b0 ‘\u1ed2, m\u00ecnh s\u1ebd kh\u00f4ng th\u00e0nh c\u00f4ng trong cu\u1ed9c ph\u1ecfng v\u1ea5n, m\u00ecnh s\u1ebd lo l\u1eafng, ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n s\u1ebd kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 m\u00ecnh \u0111\u01b0a ra. , T\u00f4i ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd n\u00f3i l\u1eafp v\u00e0 cu\u1ed1i c\u00f9ng t\u00f4i s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ecdn, v.v.’ M\u1ecdi suy ngh\u0129 \u0111\u1ec1u c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1eb1ng sau v\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn ng\u01b0\u1eddi ta suy s\u1ee5p. Khi c\u00f3 nhi\u1ec1u suy ngh\u0129 ti\u00eau c\u1ef1c, t\u00e2m tr\u00ed ch\u00fang ta s\u1ebd khi\u1ebfn ch\u00fang ta th\u1ea5t b\u1ea1i.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A3 gi\u00fap ch\u1ed1ng l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 v\u1eady b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. Ch\u00fang c\u0169ng gi\u00fap ch\u00fang ta di\u1ec5n t\u1eadp c\u00e1ch ch\u00fang ta s\u1ebd th\u1ef1c s\u1ef1 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 do \u0111\u00f3 ch\u00fang l\u00e0m tr\u1ea5n an t\u00e2m tr\u00ed.<\/p>\n Nhi\u1ec1u khi, ch\u00fang ta l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u1ec1 c\u00e1ch n\u00f3i chuy\u1ec7n, c\u01b0 x\u1eed ho\u1eb7c h\u00e0nh \u0111\u1ed9ng khi \u0111\u1ebfn th\u0103m m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m\/tham d\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n. V\u00ec v\u1eady, lo\u1ea1i k\u1ebf ho\u1ea1ch nh\u01b0 v\u1eady c\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c di\u1ec5n t\u1eadp v\u1ec1 s\u1ef1 vi\u1ec7c gi\u1ed1ng nh\u01b0 n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi \u0111ang th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd A3 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 hai \u0111i\u1ec1u n\u00e0y kh\u00e1c nhau. \u0110\u1ea7u ti\u00ean (t\u1ee9c l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch) l\u00e0 \u1edf c\u1ea5p \u0111\u1ed9 \u00fd th\u1ee9c v\u00e0 th\u1ee9 hai (t\u1ee9c l\u00e0 di\u1ec5n t\u1eadp th\u00f4ng qua AS) l\u00e0 \u1edf c\u1ea5p \u0111\u1ed9 ti\u1ec1m th\u1ee9c.<\/p>\n \u0110\u1ec3 \u0111\u00f3ng khung cho T\u1ef1 g\u1ee3i \u00fd A3, to\u00e0n b\u1ed9 s\u1ef1 vi\u1ec7c \u0111\u01b0\u1ee3c vi\u1ebft \u1edf th\u00ec hi\u1ec7n t\u1ea1i ti\u1ebfp di\u1ec5n theo h\u01b0\u1edbng t\u00edch c\u1ef1c, nh\u1eafc nh\u1edf trong t\u01b0 t\u01b0\u1edfng ch\u00fang ta r\u1eb1ng ch\u00fang ta \u0111ang \u0111\u1ed1i m\u1eb7t th\u00e0nh c\u00f4ng v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 c\u0103ng th\u1eb3ng trong t\u00e2m th\u1ee9c. N\u00f3 gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf theo c\u00e1ch t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n h\u00e0nh \u0111\u1ed9ng v\u00e0 qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a ch\u00fang ta trong khi gi\u1ea3i quy\u1ebft n\u00f3. M\u1ed7i c\u00e2u t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u00e2m tr\u00ed s\u1ebd gi\u00fap ch\u1ed1ng l\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n C\u1ea5u tr\u00fac \u0111\u1ec3 \u0111\u00f3ng khung chu\u1ed7i T\u1ef1 g\u1ee3i \u00fd A3 nh\u01b0 sau :<\/strong><\/p>\n S\u1eed d\u1ee5ng c\u1ea5u tr\u00fac nh\u01b0 tr\u00ean, ch\u00fang ta h\u00e3y l\u1ea5y m\u1ed9t v\u00ed d\u1ee5 \u0111\u1ec3 minh h\u1ecda c\u00e1ch vi\u1ebft T\u1ef1 g\u1ee3i \u00fd A3 :<\/strong><\/p>\n D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng T\u1ef1 g\u1ee3i \u00fd A3 \u0111\u1ec3 h\u00f3a gi\u1ea3i n\u1ed7i s\u1ee3 h\u00e3i n\u00e0y.<\/strong><\/p>\n M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c v\u1ec1 c\u00e1ch c\u00f3 th\u1ec3 \u0111\u00f3ng khung chu\u1ed7i T\u1ef1 g\u1ee3i \u00fd A3 nh\u01b0 sau :<\/strong><\/p>\n D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u1ea7n tr\u00ecnh b\u00e0y tr\u1ef1c quan cho bi\u1ebft c\u00e1ch \u0111\u00e1nh gi\u00e1 th\u1eddi \u0111i\u1ec3m ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p A3.<\/p>\n Ch\u00fang ta h\u00e3y l\u1ea5y sai l\u1ea7m d\u01b0\u1edbi \u0111\u00e2y l\u00e0m v\u00ed d\u1ee5 th\u1ef1c t\u1ebf \u0111\u1ec3 minh h\u1ecda c\u00e1ch nh\u1eadn bi\u1ebft khi n\u00e0o n\u00ean ch\u1ecdn k\u1ef9 thu\u1eadt A3.<\/strong><\/p>\n Ph\u00e2n t\u00edch v\u00ed d\u1ee5 :<\/strong><\/p>\n V\u00ec v\u1eady, d\u1ef1a tr\u00ean ph\u00e2n t\u00edch, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A3.<\/p>\n T\u1ef1 g\u1ee3i \u00fd c\u00f3 th\u1ec3 l\u00e0 :<\/strong><\/p>\n C\u00f3 2 c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t T\u1ef1 g\u1ee3i \u00fd A3.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean theo \u0111\u1ecbnh d\u1ea1ng \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y. N\u00f3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t l\u1eddi c\u1ea7u nguy\u1ec7n v\u00e0 sau \u0111\u00f3 ni\u1ec7m \u0111\u1ec3 l\u00e0m an d\u1ecbu t\u00e2m tr\u00ed. Ch\u00fang ta ch\u1ec9 c\u1ea7n \u0111\u1ecdc T\u1ef1 g\u1ee3i \u00fd A3 m\u1ed9t l\u1ea7n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p AS (T\u1ef1 g\u1ee3i \u00fd) kh\u00e1c m\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i l\u1eb7p l\u1ea1i ch\u00fang 5 l\u1ea7n, T\u1ef1 g\u1ee3i \u00fd A3 ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed9t l\u1ea7n v\u00ec n\u00f3 d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n Ch\u00fa th\u00edch 1:<\/strong> Ni\u1ec7m Danh Hi\u1ec7u m\u1ed9t V\u1ecb (Ph\u1eadt, Ch\u00faa, Shri Krishna v.v.) gi\u00fap an th\u1ea7n, khi m\u00e0 n\u00f3 c\u00f3 c\u00f9ng t\u00e1c d\u1ee5ng cho t\u00e2m th\u1ee9c nh\u01b0 l\u00e0 \u2018k\u1ef9 thu\u1eadt \u0111\u1ebfm c\u00f3 \u0111i\u1ec1u ki\u1ec7n\u2019 nh\u01b0 sau \u0111\u00e2y.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 hai l\u00e0 \u0111\u01b0a v\u00e0o tr\u1ea1ng th\u00e1i n\u1eeda m\u00ea n\u1eeda t\u1ec9nh. C\u1ea7n c\u00f3 tr\u1ea1ng th\u00e1i m\u00ea \u0111\u1ec3 th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd A3. \u0110i v\u00e0o tr\u1ea1ng th\u00e1i n\u1eeda m\u00ea n\u1eeda t\u1ec9nh c\u00f3 ngh\u0129a l\u00e0 m\u1edf ra b\u1ee9c m\u00e0n gi\u1eefa \u00fd th\u1ee9c v\u00e0 ti\u1ec1m th\u1ee9c th\u00f4ng qua m\u1ed9t b\u00e0i t\u1eadp. Khi b\u1ee9c m\u00e0n n\u00e0y \u0111\u01b0\u1ee3c v\u00e9n l\u00ean, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u01b0\u1ee3c n\u00f3i v\u1edbi t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c s\u1ebd \u0111i v\u00e0o ti\u1ec1m th\u1ee9c v\u00e0 d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u hi\u1ec3n th\u1ecb nh\u1eefng k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i.<\/p>\n C\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau \u0111\u1ec3 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y. M\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u00e0i t\u1eadp \u0111\u01b0a v\u00e0o tr\u1ea1ng th\u00e1i m\u00ea s\u00e2u, \u201ck\u1ef9 thu\u1eadt \u0111\u1ebfm c\u00f3 \u0111i\u1ec1u ki\u1ec7n\u201d v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n K\u1ef9 thu\u1eadt \u0111\u1ebfm c\u00f3 \u0111i\u1ec1u ki\u1ec7n:<\/strong> Ch\u00fang ta c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u1eeda m\u00ea n\u1eeda t\u1ec9nh. Ch\u00fang ta c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng, \u2018b\u00e2y gi\u1edd t\u00f4i s\u1ebd \u0111\u1ebfm t\u1eeb 1 \u0111\u1ebfn 10. Khi \u0111\u1ebfm \u0111\u1ebfn 3, t\u00f4i s\u1ebd nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 th\u01b0 gi\u00e3n. V\u1edbi m\u1ed7i s\u1ed1 li\u00ean ti\u1ebfp, t\u00f4i s\u1ebd ng\u00e0y c\u00e0ng th\u01b0 gi\u00e3n h\u01a1n v\u00e0 v\u1edbi s\u1ed1 \u0111\u1ebfm \u0111\u1ebfn 10, t\u00f4i s\u1ebd c\u00f3 th\u1ec3 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nh\u1eefng g\u00ec t\u00f4i \u0111ang ngh\u0129. 1\u2026..2\u2026..3 (nh\u1eafm m\u1eaft)\u2026..4\u2026..5\u2026..6\u2026..7\u2026..8\u2026..9\u2026..10.\u2019<\/p>\n \u01afu \u0111i\u1ec3m c\u1ee7a k\u1ef9 thu\u1eadt \u0111\u1ebfm c\u00f3 \u0111i\u1ec1u ki\u1ec7n<\/strong><\/p>\n L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ti\u1ebfn h\u00e0nh t\u01b0\u1edfng (AS) trong tr\u1ea1ng th\u00e1i th\u00f4i mi\u00ean?<\/strong><\/p>\n Sau \u0111\u00f3, b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u00e0 nh\u01b0 th\u1ebf k\u1ebft th\u00fac.<\/p>\n Trong ph\u1ea7n n\u00e0y, ch\u00fang t\u00f4i cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u v\u00ed d\u1ee5 kh\u00e1c nhau v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng. Slideshow d\u01b0\u1edbi \u0111\u00e2y c\u00f3:<\/p>\n Nh\u1eefng T\u1ef1 g\u1ee3i \u00fd n\u00e0y gi\u00fap kh\u1eafc ph\u1ee5c nh\u1eefng khi\u1ebfm khuy\u1ebft v\u1ec1 nh\u00e2n c\u00e1ch nh\u01b0<\/strong><\/p>\n \n\n![\"\"](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/01\/18140604\/icon-info-150x150.png\"){kind=icon}
S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A3 \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00f4ng \u0111\u00fang khi s\u1ef1 vi\u1ec7c k\u00e9o d\u00e0i.<\/strong><\/p>\n3. Khi n\u00e0o th\u00ec n\u00f3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng?<\/span><\/h2>\n
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3.1\u00a0Kh\u00e1ng c\u1ef1 l\u1ea1i v\u1edbi c\u00e1c \u00fd ngh\u0129 ti\u00eau c\u1ef1c<\/span><\/h3>\n
3.2 Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch so v\u1edbi di\u1ec5n t\u1eadp<\/span><\/h3>\n
4. C\u1ea5u tr\u00fac \u0111\u1ec3 \u0111\u00f3ng khung d\u1ea1ng T\u1ef1 g\u1ee3i \u00fd A3 :<\/span><\/h2>\n
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![\"Ph\u01b0\u01a1ng](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/01\/23183449\/VIET_L_Autosuggestion-for-Insecurity-300x148.jpg\")
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5. Khi n\u00e0o bi\u1ebft \u0111\u1ec3 ch\u1ecdn ra ph\u01b0\u01a1ng ph\u00e1p T\u1ef1 g\u1ee3i \u00fd A3<\/span><\/h2>\n
![\"Ph\u01b0\u01a1ng](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/01\/23183451\/VIET-How-to-decide-an-A3autosuggestion-300x216.jpg\")
<\/p>\n![\"Ph\u01b0\u01a1ng](\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2024\/01\/23183735\/VIET_L_-Autosuggestion-for-fearful-300x147.jpg\")
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6. L\u00e0m sao \u0111\u1ec3 th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd A3<\/span><\/h2>\n
6.1 C\u00e1ch 1 \u0111\u1ec3 th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd (AS) A3<\/span><\/h3>\n
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\n #<\/th>\n Th\u00f4ng tin chi ti\u1ebft<\/strong><\/th>\n Ph\u00fat: Gi\u00e2y<\/strong><\/th>\n<\/tr>\n \n 1<\/td>\n L\u1eddi c\u1ea7u nguy\u1ec7n \u2013 \u2018\u00d4i Th\u1ebf T\u00f4n, h\u00e3y \u0111\u1ec3 AS n\u00e0y ch\u1ea1m \u0111\u1ebfn ti\u1ec1m th\u1ee9c c\u1ee7a con, lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng tr\u1edf ng\u1ea1i li\u00ean quan \u0111\u1ebfn AS n\u00e0y v\u00e0 \u0111\u1ec3 con th\u1ea5m nhu\u1ea7n nh\u1eefng ph\u1ea9m h\u1ea1nh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n AS n\u00e0y.\u2019<\/td>\n 0:30<\/td>\n<\/tr>\n \n 2<\/td>\n Ni\u1ec7m Danh Hi\u1ec7u m\u1ed9t V\u1ecb1<\/sup><\/td>\n 2:00<\/td>\n<\/tr>\n \n 3<\/td>\n Th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd A3<\/td>\n 1:30<\/td>\n<\/tr>\n \n 4<\/td>\n B\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n \u2013 \u2018Bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh AS n\u00e0y. \u0110\u1ec3 con c\u00f3 th\u1ec3 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n AS m\u1ed7i ng\u00e0y.\u201d<\/td>\n 1:00<\/td>\n<\/tr>\n \n <\/td>\n To\u00e0n b\u1ed9 th\u1eddi gian th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd<\/strong><\/td>\n 5:00<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n 6.2 C\u00e1ch 2 \u0111\u1ec3 th\u1ef1c hi\u1ec7n T\u1ef1 g\u1ee3i \u00fd (AS) A3<\/span><\/h3>\n
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7. V\u00ed d\u1ee5 c\u1ee7a c\u00e1c d\u1ea1ng T\u1ef1 g\u1ee3i \u00fd A3<\/span><\/h2>\n
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Xin l\u01b0u \u00fd r\u1eb1ng ch\u00fang t\u00f4i \u0111\u00e3 cung c\u1ea5p c\u00e1c T\u1ef1 g\u1ee3i \u00fd thay th\u1ebf cho t\u1eebng l\u1ed7i. \u0110i\u1ec1u n\u00e0y l\u00e0 do \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 c\u00e1 nh\u00e2n n\u00e0o, t\u00f9y theo t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd, t\u00e2m tr\u00ed c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 ti\u1ebfp thu nh\u1eefng quan \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh h\u01a1n nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c.<\/div>\n\n