{"id":1382,"date":"2023-09-26T18:16:57","date_gmt":"2023-09-26T18:16:57","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/?page_id=1382"},"modified":"2023-09-30T18:14:12","modified_gmt":"2023-09-30T18:14:12","slug":"tac-dong-va-loi-ich-an-chay-va-an-thit","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tac-dong-va-loi-ich-an-chay-va-an-thit\/","title":{"rendered":"C\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay so v\u1edbi \u0103n th\u1ecbt"},"content":{"rendered":"<h1 style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1418\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181246\/1-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat-300x83.jpg\" alt=\"C\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay so v\u1edbi \u0103n th\u1ecbt\" width=\"750\" height=\"208\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181246\/1-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat-300x83.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181246\/1-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat.jpg 720w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h1>\n<p style=\"text-align: justify\"><\/p>\n<p style=\"text-align: justify\"><strong>Kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng : <\/strong>C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u so s\u00e1nh v\u1ec1 l\u1ee3i \u00edch c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m chay v\u00e0 kh\u00f4ng n\u00ean \u0103n th\u1ecbt tr\u00ean th\u1ecb tr\u01b0\u1eddng. B\u00e0i vi\u1ebft n\u00e0y l\u00e0m s\u00e1ng t\u1ecf l\u1ee3i \u00edch v\u00e0 t\u00e1c \u0111\u1ed9ng tr\u00ean ph\u01b0\u01a1ng di\u1ec7n t\u00e2m linh c\u1ee7a vi\u1ec7c th\u1ecd d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m rau c\u1ee7 qu\u1ea3 so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb th\u1ecbt c\u00e1. Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i tr\u00ecnh b\u00e0y nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0110i\u1ec7n C\u01a1 \u0110\u1ed3 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u00e1y ph\u1ea3n h\u1ed3i sinh h\u1ecdc, h\u1ec7 th\u1ed1ng chu\u1ea9n \u0111o\u00e1n DDFAO, c\u1ee7a vi\u1ec7c \u0103n m\u1eb7n v\u00e0 \u0103n chay tr\u00ean h\u1ec7 th\u1ed1ng c\u00e1c lu\u00e2n xa (<em>Kun\u1e0dalin\u012b\u00a0chakr\u0101s<\/em><em>) <\/em>c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 (ng\u01b0\u1eddi t\u00ecm c\u1ea7u gi\u00e1c ng\u1ed9 gi\u1ea3i tho\u00e1t) c\u00f3 v\u00e0 kh\u00f4ng c\u00f3 b\u1ecb phi\u1ec1n mu\u1ed9n t\u1eeb c\u00e1c n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c.<\/p>\n<p style=\"text-align: justify\">Nghi\u00ean c\u1ee9u tr\u01b0\u1edfng : B\u00e1c s\u0129 Nandini Samant, MBBS, DPM<\/p>\n<p style=\"text-align: justify\">Xin \u0111\u1ecdc b\u00e0i vi\u1ebft <u>Gi\u1edbi thi\u1ec7u v\u1ec1 nghi\u00ean c\u1ee9u t\u00e2m linh v\u1edbi k\u1ef9 thu\u1eadt qu\u00e9t \u0111i\u1ec7n \u0111\u1ed3<\/u> tr\u01b0\u1edbc khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, \u0111\u1ec3 cho c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n.<\/p>\n<h2 style=\"text-align: justify\" align=\"left\">1. <strong>Gi\u1edbi thi\u1ec7u<\/strong><\/h2>\n<p style=\"text-align: justify\">T\u1eeb xa x\u01b0a, th\u1ee9c \u0103n chay \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9 \u0111\u1ec3 b\u1ed5 sung cho vi\u1ec7c tu t\u1eadp. Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i \u0111\u00e3 h\u1ecdc v\u1ec1 t\u00e1c \u0111\u1ed9ng v\u00e0 h\u1eefu \u00edch c\u1ee7a th\u1ef1c ph\u1ea9m chay so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m th\u1ecbt c\u00e1 tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ed1ng lu\u00e2n xa khi c\u00f3 v\u00e0 c\u0169ng nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c th\u1ebf l\u1ef1c t\u00e0 ma. H\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kun\u1e0dalin\u012b\u00a0chakr\u0101s<\/em><em>) <\/em>l\u00e0 nh\u1eefng trung t\u00e2m c\u1ee7a c\u00e1c n\u0103ng l\u01b0\u1ee3ng vi t\u1ebf (kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c) c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ec3 v\u1eadn h\u00e0nh nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o c\u1ee7a c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t, \u0111\u1ed3ng th\u1eddi ngay c\u1ea3 t\u01b0 t\u01b0\u1edfng v\u00e0 t\u00e2m th\u1ee9c.<\/p>\n<h2 style=\"text-align: justify\" align=\"left\">2. <strong>C\u00e1c chi ti\u1ebft v\u1ec1 cu\u1ed9c th\u00ed nghi\u1ec7m<\/strong><\/h2>\n<h3 style=\"text-align: justify\" align=\"left\">2.1 Th\u1eddi \u0111i\u1ec3m c\u1ee7a cu\u1ed9c th\u00ed nghi\u1ec7m<\/h3>\n<p style=\"text-align: justify\">T\u1eeb ng\u00e0y 4 th\u00e1ng 1 n\u0103m 2009 \u0111\u1ebfn ng\u00e0y 22 th\u00e1ng 2 n\u0103m 2009<\/p>\n<h3 style=\"text-align: justify\" align=\"left\">2.2 \u0110\u1ed9 tu\u1ed5i c\u1ee7a c\u00e1c ng\u01b0\u1eddi tham gia th\u00ed nghi\u1ec7m<\/h3>\n<p style=\"text-align: justify\">21 \u0111\u1ebfn 56 tu\u1ed5i<\/p>\n<h3 style=\"text-align: justify\" align=\"left\">2.3 Ph\u01b0\u01a1ng ph\u00e1p<\/h3>\n<p style=\"text-align: justify\">Xin d\u1ef1a tr\u00ean b\u00e0i vi\u1ebft <u>Gi\u1edbi thi\u1ec7u v\u1ec1 nghi\u00ean c\u1ee9u t\u00e2m linh v\u1edbi k\u1ef9 thu\u1eadt qu\u00e9t \u0111i\u1ec7n \u0111\u1ed3<\/u> \u0111\u1ec3 l\u00e0m n\u1ec1n t\u1ea3ng cho ph\u01b0\u01a1ng ph\u00e1p nghi\u00ean c\u1ee9u n\u00e0y.<\/p>\n<p style=\"text-align: justify\">Trong cu\u1ed9c th\u00ed nghi\u1ec7m n\u00e0y, sau khi \u0111\u00e3 thu th\u1eadp ch\u1ec9 s\u1ed1 c\u01a1 b\u1ea3n, ch\u00fang t\u00f4i tr\u01b0\u1edbc nh\u1ea5t s\u1ebd \u0111i v\u00e0o nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n th\u1ecbt. Sau c\u00f3 c\u00e1c ghi ch\u00e9p \u0111\u01b0\u1ee3c ghi nh\u1eadn trong kho\u1ea3ng th\u1eddi gian t\u1eeb 1-4 ti\u1ebfng cho \u0111\u1ebfn khi c\u00e1c ghi ch\u00e9p \u0111\u1ebfn v\u1edbi ch\u1ec9 s\u1ed1 c\u01a1 b\u1ea3n v\u00e0 nh\u01b0 th\u1ebf cu\u1ed9c th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t.<\/p>\n<p style=\"text-align: justify\">Sau khi th\u1ef1c hi\u1ec7n ch\u1ec9 s\u1ed1 c\u01a1 b\u1ea3n m\u1edbi, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m chay v\u00e0 qu\u00e1 tr\u00ecnh tr\u00ean \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u01a1 b\u1ea3n.<\/p>\n<h2 style=\"text-align: justify\" align=\"left\">3. <strong>Quan s\u00e1t t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n th\u1ecbt v\u00e0 \u0103n chay<\/strong><\/h2>\n<table class=\"tablestyle\" style=\"width: 100%;height: 829px\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\"height: 43px\">\n<th style=\"height: 43px\" colspan=\"6\" width=\"596\">\n<p align=\"center\"><strong>T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n th\u1ecbt v\u00e0 \u0103n chay<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr style=\"height: 82px\">\n<th style=\"height: 184px\" colspan=\"2\" rowspan=\"2\" width=\"139\">\n<p align=\"center\"><strong>T\u00ean c\u1ee7a h\u00e0nh gi\u1ea3<\/strong><\/p>\n<\/th>\n<th style=\"height: 82px\" colspan=\"2\" width=\"228\">\n<p align=\"center\"><strong>Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u00f3m 4 lu\u00e2n xa (<em>chakra<\/em>) ph\u00eda tr\u00ean<\/strong><\/p>\n<\/th>\n<th style=\"height: 82px\" colspan=\"2\" width=\"229\">\n<p align=\"center\"><strong>Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u00f3m 3 lu\u00e2n xa (<em>chakra<\/em>) ph\u00eda d\u01b0\u1edbi<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr style=\"height: 102px\">\n<th style=\"height: 102px\" width=\"113\">\n<p align=\"center\"><strong>Khi \u0103n th\u1ecbt<\/strong><\/p>\n<\/th>\n<th style=\"height: 102px\" width=\"115\">\n<p align=\"center\"><strong>Khi \u0103n chay<\/strong><\/p>\n<\/th>\n<th style=\"height: 102px\" width=\"117\">\n<p align=\"center\"><strong>Khi \u0103n th\u1ecbt<\/strong><\/p>\n<\/th>\n<th style=\"height: 102px\" width=\"112\">\n<p align=\"center\"><strong>Khi \u0103n chay<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr style=\"height: 43px\">\n<th style=\"height: 215px\" rowspan=\"5\" width=\"69\">\n<p align=\"center\"><strong>Nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma<\/strong><\/p>\n<\/th>\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng AM<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng CV<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng MG<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng MK<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">C\u00f4 BP<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<th style=\"height: 86px\" rowspan=\"2\" width=\"69\">\n<p align=\"center\"><strong>T\u1ed5ng c\u1ed9ng<\/strong><\/p>\n<\/th>\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">C\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">4<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">3<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">0<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">1<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">1<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">2<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">5<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">4<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<th style=\"height: 215px\" rowspan=\"5\" width=\"69\">\n<p align=\"center\"><strong>Nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma<\/strong><\/p>\n<\/th>\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng AK<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">C\u00f4 AM<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng AnK<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">C\u00f4 CG<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">\u00d4ng DG<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">\u0110\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<th style=\"height: 86px\" rowspan=\"2\" width=\"69\">\n<p align=\"center\"><strong>T\u1ed5ng c\u1ed9ng<\/strong><\/p>\n<\/th>\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">C\u1ea3i thi\u1ec7n<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">5<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">2<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">1<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">2<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 43px\">\n<td style=\"height: 43px\" width=\"69\">\n<p align=\"center\">Gi\u1ea3m \u0111i<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"113\">\n<p align=\"center\">0<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"115\">\n<p align=\"center\">3<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"117\">\n<p align=\"center\">4<\/p>\n<\/td>\n<td style=\"height: 43px\" width=\"112\">\n<p align=\"center\">3<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tablestyle\" border=\"0\" width=\"457\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<th colspan=\"4\" width=\"457\">\n<p align=\"center\"><strong>Th\u1eddi h\u1ea1n c\u1ee7a c\u00e1c \u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n th\u1ecbt v\u00e0 \u0103n chay<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr>\n<th colspan=\"2\" width=\"144\">\n<p align=\"center\"><strong>T\u00ean c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3<\/strong><\/p>\n<\/th>\n<th width=\"157\">\n<p align=\"center\"><strong>T\u00e1c \u0111\u1ed9ng t\u1eeb vi\u1ec7c \u0103n th\u1ecbt<\/strong><\/p>\n<\/th>\n<th width=\"156\">\n<p align=\"center\"><strong>T\u00e1c \u0111\u1ed9ng t\u1eeb vi\u1ec7c \u0103n chay<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"5\" width=\"74\">\n<p align=\"center\"><strong>Nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/strong><\/p>\n<\/th>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng AM<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">18 gi\u1edd. 18 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">25 gi\u1edd. 13 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng CV<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">26 gi\u1edd. 56 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">44 gi\u1edd. 31 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng MG<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">6 gi\u1edd. 22 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">3 gi\u1edd. 24 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng MK<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">6 gi\u1edd. 45 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">2 gi\u1edd. 45 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">C\u00f4 BP<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">4 gi\u1edd. 15 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">20 gi\u1edd. 13 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"5\" width=\"74\">\n<p align=\"center\"><strong>Nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/strong><\/p>\n<\/th>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng AK<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">4 gi\u1edd. 40 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">21 gi\u1edd. 20 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">C\u00f4 AM<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">2 gi\u1edd. 20 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">31 gi\u1edd. 10 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng AnK<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">5 gi\u1edd. 10 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">3 gi\u1edd.16 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">C\u00f4 CG<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">4 gi\u1edd. 35 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">20 gi\u1edd. 15 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"70\">\n<p align=\"center\">\u00d4ng DG<\/p>\n<\/td>\n<td width=\"157\">\n<p align=\"center\">22 gi\u1edd. 45 ph\u00fat.<\/p>\n<\/td>\n<td width=\"156\">\n<p align=\"center\">2 gi\u1edd. 41 ph\u00fat.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tablestyle\">\n<tbody>\n<tr>\n<th colspan=\"4\"><strong>T\u1ed1i thi\u1ec3u v\u00e0 t\u1ed1i \u0111a kho\u1ea3ng th\u1eddi gian c\u1ee7a t\u00e1c \u0111\u1ed9ng t\u1eeb th\u1ef1c ph\u1ea9m chay v\u00e0 \u0111\u1ed3 m\u1eb7n<\/strong><\/th>\n<\/tr>\n<tr>\n<th><\/th>\n<th><strong>Th\u1eddi gian<\/strong><\/th>\n<th><strong>Th\u1ecd d\u1ee5ng th\u1ee9c \u0103n m\u1eb7n<\/strong><\/th>\n<th><strong>Th\u1ecd d\u1ee5ng th\u1ee9c \u0103n chay<\/strong><\/th>\n<\/tr>\n<tr>\n<th rowspan=\"2\"><strong>Nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/strong><\/th>\n<th><strong>Th\u1eddi gian t\u1ed1i thi\u1ec3u<\/strong><\/th>\n<td>4 gi\u1edd. 15 ph\u00fat.<\/td>\n<td>2 gi\u1edd. 45 ph\u00fat.<\/td>\n<\/tr>\n<tr>\n<th><strong>Th\u1eddi gian t\u1ed1i \u0111a<\/strong><\/th>\n<td>26 gi\u1edd. 56 ph\u00fat.<\/td>\n<td>4 gi\u1edd. 31 ph\u00fat.<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"2\"><strong>Nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/strong><\/th>\n<th><strong>Th\u1eddi gian t\u1ed1i thi\u1ec3u<\/strong><\/th>\n<td>2 gi\u1edd. 20 ph\u00fat.<\/td>\n<td>2 gi\u1edd. 41 ph\u00fat.<\/td>\n<\/tr>\n<tr>\n<th><strong>Th\u1eddi gian t\u1ed1i \u0111a<\/strong><\/th>\n<td>22 gi\u1edd. 45 ph\u00fat.<\/td>\n<td>31 gi\u1edd. 10 ph\u00fat.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\">Ph\u1ea7n sau \u0111\u00e2y l\u00e0 t\u1ed5ng k\u1ebft t\u1eeb s\u1ef1 quan s\u00e1t c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n<h3 style=\"text-align: justify\" align=\"left\">3.1 T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n th\u1ecbt tr\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kundalini chakras<\/em>)<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">3.1.1 T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 4 lu\u00e2n xa ph\u00eda tr\u00ean<\/h4>\n<ul style=\"text-align: justify\">\n<li>80% nh\u1eefng h\u00e0nh gi\u1ea3 khi kh\u00f4ng b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<li>100% nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<\/ul>\n<h4 style=\"text-align: justify\" align=\"left\">3.1.2 T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 3 lu\u00e2n xa ph\u00eda d\u01b0\u1edbi<\/h4>\n<ul style=\"text-align: justify\">\n<li>0% nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<li>20% nh\u1eefng h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\" align=\"left\">3.2 T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kundalini chakras<\/em>)<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">3.2.1 T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 4 lu\u00e2n xa ph\u00eda tr\u00ean<\/h4>\n<ul style=\"text-align: justify\">\n<li>60% nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<li>40% nh\u1eefng h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<\/ul>\n<h4 style=\"text-align: justify\" align=\"left\">3.2.2\u00a0T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 3 lu\u00e2n xa ph\u00eda d\u01b0\u1edbi<\/h4>\n<ul style=\"text-align: justify\">\n<li>20% nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<li>40% nh\u1eefng h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma cho th\u1ea5y s\u1ef1 ti\u1ebfn tri\u1ec3n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\" align=\"left\">3.3 Th\u1eddi gian \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0103n th\u1ecbt tr\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kundalini chakras<\/em>)<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">3.3.1 Th\u1eddi gian t\u1ed1i thi\u1ec3u<\/h4>\n<ul style=\"text-align: justify\">\n<li>4 gi\u1edd 15 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<li>2 gi\u1edd 20 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<\/ul>\n<h4 style=\"text-align: justify\" align=\"left\">3.3.2 Th\u1eddi gian t\u1ed1i \u0111a<\/h4>\n<ul style=\"text-align: justify\">\n<li>26 gi\u1edd 56 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<li>22 gi\u1edd 45 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\" align=\"left\">3.4 Th\u1eddi gian \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0103n chay tr\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kundalini chakras<\/em>)<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">3.4.1 Th\u1eddi gian t\u1ed1i thi\u1ec3u<\/h4>\n<ul style=\"text-align: justify\">\n<li>2 gi\u1edd 45 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<li>2 gi\u1edd 41 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<\/ul>\n<h4 style=\"text-align: justify\" align=\"left\">3.4.2 Th\u1eddi gian t\u1ed1i \u0111a<\/h4>\n<ul style=\"text-align: justify\">\n<li>44 gi\u1edd 31 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<li>31 gi\u1edd 10 ph\u00fat trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 khi b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\">4.1 S\u1ef1 c\u1ea3i thi\u1ec7n trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 4 lu\u00e2n xa ph\u00eda tr\u00ean nh\u1edd v\u00e0o vi\u1ec7c th\u1ea5m nhu\u1ea7n c\u1ee7a th\u00e0nh ph\u1ea7n <em>Sattva<\/em> (thanh t\u1ecbnh) trong \u0111\u1ed3 \u0103n chay, nh\u01b0 th\u1ebf l\u00e0m cho m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean <em>sattvik<\/em> (c\u00f3 t\u00ednh ch\u1ea5t thanh t\u1ecbnh).<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u h\u1ecfi:<\/strong> Sau khi \u0103n th\u1ee9c \u0103n chay, c\u00e1c ch\u1ec9 s\u1ed1 DDFAO t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c lu\u00e2n xa cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean \u1edf 3 tr\u00ean 5 ng\u01b0\u1eddi, t\u1ee9c l\u00e0 60% h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, v\u00e0 2 tr\u00ean 5 ng\u01b0\u1eddi, r\u1eb1ng t\u1ee9c l\u00e0, 40% h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma. L\u00fd do th\u1ef1c s\u1ef1 \u1edf m\u1ee9c \u0111\u1ed9 vi t\u1ebf l\u00e0m c\u01a1 s\u1edf cho s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 k\u1ebft qu\u1ea3 \u0111\u1ecdc n\u00e0y l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n v\u1ec1 s\u1ef1 hi\u1ec3u bi\u1ebft vi t\u1ebf (kh\u00f4ng th\u1ec3 nh\u00ecn b\u1eb1ng m\u1eaft th\u01b0\u1eddng):<\/strong><\/p>\n<p style=\"text-align: justify\">1. Th\u1ee9c \u0103n chay th\u00ec c\u00f3 t\u00ednh ch\u1ea5t thanh t\u1ecbnh (<em>s\u0101ttvik<\/em>)<\/p>\n<p style=\"text-align: justify\">Xin d\u1ef1a theo ph\u1ea7n b\u1ee9c v\u1ebd b\u00ean d\u01b0\u1edbi t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft vi t\u1ebf \u0111\u01b0\u1ee3c h\u1ecda n\u00ean b\u1edfi c\u00f4 Yoya Vallee<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1420 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181249\/3-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat.jpg\" alt=\"C\u00e1c t\u00ednh ch\u1ea5t vi t\u1ebf c\u1ee7a m\u1ed9t qu\u1ea3 chu\u1ed1i\" width=\"750\" height=\"614\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181249\/3-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat.jpg 750w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181249\/3-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat-300x246.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify\">Ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng s\u1ef1 rung \u0111\u1ed9ng <em>sattvik<\/em> (thanh t\u1ecbnh) ph\u00e1t ra t\u1eeb th\u1ef1c ph\u1ea9m chay \u0111\u00e3 k\u00edch ho\u1ea1t n\u0103m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft (sinh l\u1ef1c) trong c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Chetana (kh\u00eda c\u1ea1nh c\u1ee7a Th\u1ea7n Th\u1ee9c Thi\u00eang Li\u00eang chi ph\u1ed1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m th\u1ee9c v\u00e0 th\u00e2n th\u1ec3) trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. K\u1ebft qu\u1ea3 l\u00e0, th\u00e0nh ph\u1ea7n <em>Sattva<\/em> lan truy\u1ec1n nhanh ch\u00f3ng kh\u1eafp c\u01a1 th\u1ec3 c\u1ee7a nh\u1eefng v\u1ecb h\u00e0nh gi\u1ea3 n\u00e0y.<\/p>\n<p style=\"text-align: justify\">1. V\u00ec c\u00e1c lu\u00e2n xa tr\u00ean nh\u1ea1y c\u1ea3m h\u01a1n c\u00e1c lu\u00e2n xa d\u01b0\u1edbi trong vi\u1ec7c ph\u1ea3n \u1ee9ng v\u1edbi th\u00e0nh ph\u1ea7n <em>Sattva<\/em>, ch\u00fang th\u1ea5m nhu\u1ea7n n\u00f3 trong m\u1ed9t th\u1eddi gian ng\u1eafn. Trong nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, v\u00ec kh\u00f4ng c\u00f3 s\u1ef1 ph\u1ea3n kh\u00e1ng n\u00e0o \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 n\u00e0y, n\u00ean th\u00e0nh ph\u1ea7n <em>Sattva<\/em> ngay l\u1eadp t\u1ee9c gia t\u0103ng. \u0110i\u1ec1u n\u00e0y k\u00edch ho\u1ea1t c\u00e1c lu\u00e2n xa ph\u00eda tr\u00ean, \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n trong c\u00e1c b\u00e0i \u0111\u1ecdc. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m <em>sattvik<\/em>.<\/p>\n<p style=\"text-align: justify\">2. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1c h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lu\u00e2n xa gi\u1ea3m \u0111i tr\u01b0\u1edbc khi \u0103n \u0111\u1ed3 chay l\u00e0 do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m. Th\u00e0nh ph\u1ea7n <em>Sattva<\/em> (thanh t\u1ecbnh) trong th\u1ef1c ph\u1ea9m chay l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m ch\u1ee7 y\u1ebfu v\u1edbi th\u00e0nh ph\u1ea7n <em>Raja-Tama<\/em> (Ph\u00e0m-T\u1ee5c) trong c\u00e1c lu\u00e2n xa. Do \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lu\u00e2n xa \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<h3 style=\"text-align: justify\">4.2 S\u1ef1 c\u1ea3i thi\u1ec7n trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 3 lu\u00e2n xa b\u00ean d\u01b0\u1edbi sau khi th\u1ecd d\u1ee5ng th\u1ef1c ph\u1ea9m chay t\u1eeb c\u00e1c h\u00e0nh gi\u1ea3 \u0111ang \u0111i theo nh\u00e1nh <em>Karmayoga<\/em> (l\u00e0 Ph\u00e1p tu ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c h\u00e0nh \u0111\u1ed9ng t\u1ea1o t\u00e1c \u0111\u1ec3 chuy\u1ec3n h\u00f3a t\u00e2m th\u1ee9c, lo\u1ea1i b\u1ecf b\u1ea3n ng\u00e3, v\u00e0 nh\u01b0 th\u1ebf tho\u00e1t ra kh\u1ecfi sanh t\u1eed lu\u00e2n h\u1ed3i v\u00e0 \u0111i t\u1edbi Ni\u1ebft B\u00e0n)<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u H\u1ecfi :<\/strong> Sau khi d\u00f9ng \u0111\u1ed3 chay, 1 trong 5 ng\u01b0\u1eddi, t\u1ee9c l\u00e0 20% h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma v\u00e0 2 tr\u00ean 5, t\u1ee9c l\u00e0 40% h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma cho th\u1ea5y k\u1ebft qu\u1ea3 v\u1ec1 s\u1ef1 c\u1ea3i thi\u1ec7n trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 3 lu\u00e2n xa b\u00ean d\u01b0\u1edbi. T\u1ea1i sao ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 3 lu\u00e2n xa ph\u00eda d\u01b0\u1edbi l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf :<\/strong> C\u00e1c lu\u00e2n xa kh\u00e1c nhau \u0111\u1eb7c bi\u1ec7t ho\u1ea1t \u0111\u1ed9ng theo khuynh h\u01b0\u1edbng t\u1ef1 nhi\u00ean h\u01b0\u1edbng t\u1edbi cho con \u0111\u01b0\u1eddng tu t\u1eadp c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Trong tr\u01b0\u1eddng h\u1ee3p nh\u1eefng h\u00e0nh gi\u1ea3 c\u00f3 c\u0103n kh\u00ed thi\u00ean v\u1ec1 Ph\u00e1p tu Kh\u1ed5 H\u1ea1nh (<em>Ha\u1e6dhayoga<\/em><em>), <\/em>Ph\u00e1p tu Ph\u1ee5ng S\u1ef1 V\u00f4 Ng\u00e3<em> (Karmayoga), <\/em>Ph\u00e1p tu di chuy\u1ec3n c\u00e1c ngu\u1ed3n l\u1ef1c si\u00eau nhi\u00ean \u0111\u1ec3 l\u00e0m th\u1ee9c t\u1ec9nh c\u00e1c lu\u00e2n xa <em>(<\/em><em>Shaktip\u0101tyoga<\/em><em>), <\/em>khi m\u00e0 c\u00e1c lu\u00e2n xa b\u00ean d\u01b0\u1edbi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n. Nh\u1eefng h\u00e0nh gi\u1ea3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong c\u00e2u h\u1ecfi tr\u00ean thu\u1ed9c nh\u00f3m n\u00e0y. Do \u0111\u00f3, khi \u0103n \u0111\u1ed3 chay, nh\u1edd c\u00e1c s\u00f3ng <em>sattvik<\/em> h\u1ea5p th\u1ee5 t\u1eeb n\u00f3, h\u1ecd nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 \u1edf c\u00e1c lu\u00e2n xa \u0111\u00f3.<\/p>\n<h3 style=\"text-align: justify\">4.3 Khoa h\u1ecdc t\u00e2m linh l\u00e0m c\u01a1 s\u1edf cho vi\u1ec7c gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean \u0111\u01b0\u1ee3c ghi nh\u1eadn trong b\u00e0i \u0111\u1ecdc th\u1ee9 n\u0103m v\u1ec1 vi\u1ec7c m\u1ed9t h\u00e0nh gi\u1ea3 \u0103n \u0111\u1ed3 chay khi m\u00e0 kh\u00f4ng b\u1ecb b\u1ea5t an do t\u00e0 ma<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u H\u1ecfi :<\/strong> \u1ede m\u1ed9t h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, \u00f4ng CV, khi \u0103n th\u1ee9c \u0103n chay v\u00e0 cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c c\u01a1 b\u1ea3n, t\u1ed5ng c\u1ed9ng \u0111\u00e3 thu \u0111\u01b0\u1ee3c ch\u00edn k\u1ebft qu\u1ea3. T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i \u0111\u1ecdc n\u00e0y cho th\u1ea5y xu h\u01b0\u1edbng c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean, ngo\u1ea1i tr\u1eeb b\u00e0i \u0111\u1ecdc th\u1ee9 n\u0103m th\u00ec ho\u1ea1t \u0111\u1ed9ng b\u1ecb gi\u1ea3m \u0111i. L\u00fd do cho quan s\u00e1t n\u00e0y l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf :<\/strong><\/p>\n<p style=\"text-align: justify\">Khi h\u00e0nh gi\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c rung \u0111\u1ed9ng t\u00edch c\u1ef1c, th\u00e0nh ph\u1ea7n <em>Sattva<\/em> r\u1ea5t \u0111\u1eadm \u0111\u1eb7c thu \u0111\u01b0\u1ee3c t\u1eeb th\u1ee9c \u0103n chay \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 anh ta. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1ea5t qu\u00e1n c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean. N\u1ebfu nhi\u1ec1u th\u00e0nh ph\u1ea7n <em>Sattva<\/em> li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u1ed9t lu\u00e2n xa \u0111\u00e3 s\u1eb5n l\u00e0 <em>sattvik (<\/em>thanh t\u1ecbnh<em>)<\/em>, th\u00ec s\u1ebd c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n <em>Sattva<\/em> h\u01a1n ph\u00e1t ra t\u1eeb n\u00f3. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a h\u00e0nh gi\u1ea3 n\u00e0y. V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a th\u00e0nh ph\u1ea7n <em>Sattva<\/em> b\u1ed5 sung thu \u0111\u01b0\u1ee3c t\u1eeb th\u1ee9c \u0103n chay, b\u1ed1n lu\u00e2n xa tr\u00ean c\u1ee7a anh \u1ea5y cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p style=\"text-align: justify\">L\u1ea7n \u0111\u1ecdc th\u1ee9 n\u0103m cho th\u1ea5y s\u1ef1 ho\u1ea1t \u0111\u1ed9ng b\u1ecb s\u1ee5t gi\u1ea3m &#8211; N\u1ebfu nh\u01b0 th\u00e0nh ph\u1ea7n <em>Sattva<\/em> \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00f3a nhanh ch\u00f3ng trong m\u1ed9t lu\u00e2n xa th\u00ec lu\u00e2n xa \u0111\u00f3 s\u1ebd v\u01b0\u1ee3t ra ngo\u00e0i ba th\u00e0nh ph\u1ea7n vi t\u1ebf (<em>trigu\u1e47\u0323\u0101s<\/em><em>). <\/em>Nh\u01b0 th\u1ebf, n\u00f3 chuy\u1ec3n t\u1eeb d\u1ea1ng h\u1eefu h\u00ecnh (<em>sagu\u1e47<\/em>) sang d\u1ea1ng v\u00f4 h\u00ecnh (<em>nirgu\u1e47<\/em>), \u0111\u00f3 l\u00e0 d\u1ea1ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra v\u1edbi h\u00e0nh gi\u1ea3 n\u00e0y. Vi\u1ec7c h\u1ea5p th\u1ee5 th\u00e0nh ph\u1ea7n <em>Sattva<\/em> cao thu \u0111\u01b0\u1ee3c t\u1eeb th\u1ee9c \u0103n chay v\u00e0 do \u0111\u00f3, v\u01b0\u1ee3t ra ngo\u00e0i c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean, \u0111\u01b0\u1ee3c DDFAO coi l\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m s\u00fat.<\/p>\n<p style=\"text-align: justify\">Khi t\u00e1c d\u1ee5ng c\u1ee7a th\u00e0nh ph\u1ea7n <em>Sattva<\/em> thu \u0111\u01b0\u1ee3c khi \u0103n th\u1ee9c \u0103n chay b\u1eaft \u0111\u1ea7u suy y\u1ebfu, b\u1ed1n lu\u00e2n xa tr\u00ean l\u1ea1i chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i v\u00f4 h\u00ecnh sang tr\u1ea1ng th\u00e1i h\u1eefu h\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua k\u1ebft qu\u1ea3 \u0111\u1ecdc c\u1ee7a thi\u1ebft b\u1ecb khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<h3 style=\"text-align: justify\">4.4 Khoa h\u1ecdc t\u00e2m linh l\u00e0m c\u01a1 s\u1edf cho vi\u1ec7c \u0103n chay \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c tr\u1ecb li\u1ec7u t\u00e2m linh<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u H\u1ecfi :<\/strong> \u1ede m\u1ed9t h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean gi\u1ea3m \u0111\u00e1ng k\u1ec3, trong khi ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi kh\u00f4ng cho th\u1ea5y nhi\u1ec1u thay \u0111\u1ed5i trong k\u1ebft qu\u1ea3 \u0111o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 9 gi\u1edd 35 ph\u00fat sau khi \u0103n \u0111\u1ed3 chay. L\u00fd do cho quan s\u00e1t n\u00e0y l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf : <\/strong><\/p>\n<p style=\"text-align: justify\">C\u00e1c Ph\u00e1p S\u01b0 T\u00e0 Ma t\u1eeb c\u00f5i v\u00f4 h\u00ecnh (<em>m\u0101ntriks<\/em>) \u0111\u00e3 thi\u1ebft l\u1eadp c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m \u1edf b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean c\u1ee7a h\u00e0nh gi\u1ea3 n\u00e0y. V\u00ec th\u1ee9c \u0103n chay l\u00e0 <em>sattvik <\/em>n\u00ean n\u00f3 l\u00e0m t\u0103ng th\u00e0nh ph\u1ea7n <em>Sattva<\/em> trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi h\u00e0nh gi\u1ea3. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m \u1edf b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c DDFAO ph\u1ea3n \u00e1nh v\u00e0 x\u00e1c nh\u1eadn l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lu\u00e2n xa b\u1ecb gi\u1ea3m s\u00fat. N\u00f3i c\u00e1ch kh\u00e1c, th\u1ee9c \u0103n chay \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t b\u00e0i thu\u1ed1c ch\u1eefa tr\u1ecb t\u00e2m linh l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a c\u00e1c trung t\u00e2m t\u00e0 thu\u1eadt \u1edf b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean do c\u00e1c ph\u00e1p s\u01b0 t\u00e0 ma thi\u1ebft l\u1eadp \u0111\u1ec3 ph\u00e1t t\u00e1n ra n\u0103ng l\u01b0\u1ee3ng \u0111au kh\u1ed5.<\/p>\n<p style=\"text-align: justify\">V\u00ec c\u00e1c ph\u00e1p s\u01b0 t\u00e0 ma \u0111\u00e3 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng g\u00e2y \u0111au kh\u1ed5 \u1edf c\u00e1c trung t\u00e2m t\u00e0 thu\u1eadt \u1edf b\u1ed1n lu\u00e2n xa tr\u00ean, n\u00ean th\u00e0nh ph\u1ea7n <em>Sattva<\/em> trong th\u1ee9c \u0103n chay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng rung \u0111\u1ed9ng g\u00e2y b\u1ea5t an \u1edf b\u1ed1n lu\u00e2n xa tr\u00ean v\u00e0 do \u0111\u00f3, ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi kh\u00f4ng bi\u1ec3u hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o.<\/p>\n<h3 style=\"text-align: justify\">4.5 Khoa h\u1ecdc t\u00e2m linh l\u00e0m c\u01a1 s\u1edf cho vi\u1ec7c c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean sau khi \u0103n th\u1ecbt b\u1edfi nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb v\u00e0 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u H\u1ecfi :<\/strong> Sau khi \u0103n th\u1ecbt, 4 trong s\u1ed1 5 ng\u01b0\u1eddi, t\u1ee9c l\u00e0 80% h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma v\u00e0 c\u1ea3 5 ng\u01b0\u1eddi, t\u1ee9c l\u00e0 100% h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 4 lu\u00e2n xa tr\u00ean \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. L\u00fd do c\u01a1 b\u1ea3n n\u00e0y l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf : <\/strong>Th\u1ecbt c\u00f3 \u0111a s\u1ed1 th\u00e0nh ph\u1ea7n <em>Tama<\/em> (th\u00f4 t\u1ee5c)<\/p>\n<p style=\"text-align: justify\">M\u1eddi c\u00e1c b\u1ea1n tham kh\u1ea3o h\u00ecnh v\u1ebd d\u01b0\u1edbi \u0111\u00e2y d\u1ef1a tr\u00ean hi\u1ec3u bi\u1ebft vi t\u1ebf do c\u00f4 Yoya Vallee h\u1ecda n\u00ean<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1419 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181247\/2-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat.jpg\" alt=\"S\u1ef1 t\u1ed5n h\u1ea1i v\u00f4 h\u00ecnh do th\u1ecbt g\u00e2y ra\" width=\"750\" height=\"558\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181247\/2-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat.jpg 750w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/27\/2023\/09\/26181247\/2-VIET_XL_Effects-and-benefits-of-eating-vegeterian-food-vs-eating-meat-300x223.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify\">C\u00e1c lu\u00e2n xa tr\u00ean ph\u1ea3n \u1ee9ng k\u1ecbp th\u1eddi h\u01a1n v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n <em>t\u0101masik <\/em>(th\u00f4 t\u1ee5c) cao theo c\u00e1ch t\u00edch c\u1ef1c ho\u1eb7c b\u1ea5t t\u1ecbnh.<\/p>\n<ol>\n<li>\u1ede nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 4 lu\u00e2n xa tr\u00ean t\u0103ng l\u00ean khi \u0103n th\u1ecbt. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng rung \u0111\u1ed9ng b\u1ea5t t\u1ecbnh ph\u00e1t ra t\u1eeb th\u1ecbt. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua gia t\u0103ng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng tr\u00ean thi\u1ebft b\u1ecb.<\/li>\n<li>\u1ede nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, khi \u0103n th\u1ecbt c\u0169ng th\u1ea5y k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng l\u00fd do c\u01a1 b\u1ea3n l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. C\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m \u0111\u01b0\u1ee3c phong t\u1ecfa b\u1edfi c\u00e1c ph\u00e1p s\u01b0 t\u00e0 ma th\u01b0\u1ee3ng h\u1ea1ng \u1edf c\u00e1c lu\u00e2n xa ph\u00eda tr\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ec3 h\u1ea5p th\u1ee5 th\u00e0nh ph\u1ea7n <em><i>Tama<\/i><\/em>\u00a0trong th\u1ecbt. \u0110i\u1ec1u n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh khi ho\u1ea1t \u0111\u1ed9ng t\u0103ng l\u00ean c\u1ee7a thi\u1ebft b\u1ecb.<\/li>\n<\/ol>\n<h3 style=\"text-align: justify\">4.6 T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t mang t\u00ednh thanh t\u1ecbnh (<em>sattvik<\/em>) hay th\u00f4 t\u1ee5c (<em>tamasik<\/em>) tr\u00ean c\u00e1c lu\u00e2n xa ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 b\u1ea5t an t\u1eeb t\u00e0 ma.<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u H\u1ecfi :<\/strong> C\u00f4 AM b\u1ecb b\u1ea5t an m\u1ea5t 2 gi\u1edd 20 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n sau khi \u0103n th\u1ecbt v\u00e0 m\u1ea5t 31 gi\u1edd 10 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n sau khi \u0103n \u0111\u1ed3 chay. \u00d4ng DG, c\u0169ng b\u1ecb b\u1ea5t an, ph\u1ea3i m\u1ea5t 22 gi\u1edd \u0111\u1ec3 tr\u1edf v\u1ec1 m\u1ee9c c\u01a1 b\u1ea3n sau khi \u0103n th\u1ecbt v\u00e0 m\u1ea5t 2 gi\u1edd 41 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n sau khi \u0103n \u0111\u1ed3 chay. L\u00fd do cho s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c th\u1ea5y \u1edf hai h\u00e0nh gi\u1ea3 v\u1edbi n\u1ed7i b\u1ea5t an t\u1eeb t\u00e0 ma?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf :<\/strong><\/p>\n<p style=\"text-align: justify\">N\u1ebfu m\u1ee9c \u0111\u1ed9 b\u1ea5t an \u00edt h\u01a1n, t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh <em>tamasik<\/em> \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian ng\u1eafn v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c ch\u1ea5t <em>sattvik<\/em> \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian d\u00e0i h\u01a1n. M\u1ed9t c\u00e1 nh\u00e2n nh\u01b0 v\u1eady c\u00f3 th\u1ec3 chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i th\u00e0nh ph\u1ea7n <em>Tama<\/em> trong th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh <em>tamasik <\/em>v\u00e0 c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i th\u00e0nh ph\u1ea7n <em>Sattva<\/em>.<\/p>\n<p style=\"text-align: justify\">N\u1ebfu m\u1ee9c \u0111\u1ed9 b\u1ea5t an cao, th\u00e0nh ph\u1ea7n <em>Tama<\/em> trong c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh tamasik s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 th\u1ec3 v\u00e0 th\u00e0nh ph\u1ea7n <em>Sattva<\/em> trong c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh <em>sattvik<\/em> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i n\u0103ng l\u01b0\u1ee3ng b\u1ea5t t\u1ecbnh. Do \u0111\u00f3, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh <em>sattvik<\/em> \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian ng\u1eafn. Nh\u01b0 v\u1eady, trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a \u00f4ng DG, t\u00e1c d\u1ee5ng c\u1ee7a th\u1ee9c \u0103n chay \u0111\u01b0\u1ee3c duy tr\u00ec trong m\u1ed9t th\u1eddi gian ng\u1eafn (2 gi\u1edd 41 ph\u00fat). V\u00ec h\u00e0nh gi\u1ea3 n\u00e0y c\u00f3 n\u1ed7i b\u1ea5t an phi\u1ec1n mu\u1ed9n th\u00e1i qu\u00e1 do l\u01b0u tr\u1eef th\u00e0nh ph\u1ea7n <em>Tama<\/em> trong c\u00e1c ch\u1ea5t tamasik n\u00ean \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i c\u1ee7a th\u1ecbt s\u1ebd k\u00e9o d\u00e0i trong th\u1eddi gian l\u00e2u h\u01a1n (22 gi\u1edd).<\/p>\n<p style=\"text-align: justify\">B\u00e0 AM \u00edt b\u1ecb b\u1ea5t an h\u01a1n \u00f4ng DG. Do \u0111\u00f3, \u1ea3nh h\u01b0\u1edfng g\u00e2y thi\u1ec7t h\u1ea1i c\u1ee7a th\u1ecbt \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian ng\u1eafn h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0103n chay \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h3 style=\"text-align: justify\">4.7 Th\u1eddi gian \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh ch\u1ea5t <em>sattvik <\/em>v\u00e0 <em>tamasik<\/em> ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n hay v\u1eafng m\u1eb7t c\u1ee7a s\u1ef1 b\u1ea5t an do t\u00e0 ma v\u00e0 tr\u00ecnh \u0111\u1ed9 t\u00e2m linh c\u1ee7a m\u1ed7i h\u00e0nh gi\u1ea3.<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u h\u1ecfi :<\/strong> Trong th\u00ed nghi\u1ec7m n\u00e0y, \u00f4ng CV m\u1ea5t 26 gi\u1edd 56 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n sau khi \u0103n th\u1ecbt. M\u1ed9t h\u00e0nh gi\u1ea3 t\u01b0\u01a1ng t\u1ef1 kh\u00e1c \u0111\u00e3 m\u1ea5t 44 gi\u1edd 31 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n khi \u0103n th\u1ef1c ph\u1ea9m chay. \u00d4ng MK m\u1ea5t 6 gi\u1edd 45 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n khi \u0103n th\u1ecbt v\u00e0 2 gi\u1edd 25 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i m\u1ee9c c\u01a1 b\u1ea3n khi \u0103n \u0111\u1ed3 chay. L\u00fd do cho s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c th\u1ea5y trong kho\u1ea3ng th\u1eddi gian k\u00edch th\u00edch \u1edf hai h\u00e0ng gi\u1ea3 n\u00e0y m\u00e0 kh\u00f4ng b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf :<\/strong><\/p>\n<ol style=\"text-align: justify\">\n<li><strong>Th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh <em>sattvik<\/em> v\u00e0 <em>tamasik<\/em> tr\u00ean c\u00e1c lu\u00e2n xa t\u00f9y thu\u1ed9c v\u00e0o xem ng\u01b0\u1eddi h\u00e0nh gi\u1ea3 n\u00e0y c\u00f3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma hay kh\u00f4ng :<\/strong> \u00d4ng CV kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma. Do \u0111\u00f3 \u00f4ng ta c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n <em>Sattva<\/em> h\u01a1n. V\u00ec th\u1ebf, <em>sattvikt\u0101<\/em> (ch\u1ee7ng t\u1eed thanh t\u1ecbnh) t\u0103ng h\u01a1n n\u1eefa khi \u0103n th\u1ee9c \u0103n chay mang t\u00ednh thanh t\u1ecbnh \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian d\u00e0i h\u01a1n. Th\u1ecbt mang t\u00ednh th\u00f4 t\u1ee5c (<em>tamasik<\/em>) \u0111\u00e3 l\u00e0m gi\u1ea3m <em>sattvikt\u0101<\/em> c\u1ee7a anh \u1ea5y \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Tuy nhi\u00ean, v\u00ec b\u1ea3n ch\u1ea5t thanh t\u1ecbnh (<em>sattvik)<\/em> ban \u0111\u1ea7u c\u1ee7a m\u00ecnh, anh \u1ea5y \u0111\u00e3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u01a1 b\u1ea3n s\u1edbm h\u01a1n so v\u1edbi khi \u0103n \u0111\u1ed3 chay. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00e0nh ph\u1ea7n mang t\u00ednh <em>sattvik<\/em> \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u h\u01a1n so v\u1edbi th\u00e0nh ph\u1ea7n mang t\u00ednh <em>tamasik<\/em>.<\/li>\n<li><strong>Th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh sattvik v\u00e0 tamasik l\u00ean c\u00e1c lu\u00e2n xa c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o tr\u00ecnh \u0111\u1ed9 t\u00e2m linh :<\/strong> C\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n chay v\u00e0 th\u1ecbt trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a \u00f4ng CV; trong khi \u1ea3nh h\u01b0\u1edfng l\u00ean \u00f4ng MK ch\u1ec9 t\u1ed3n t\u1ea1i trong th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u n\u00e0y l\u00e0 do tr\u00ecnh \u0111\u1ed9 t\u00e2m linh c\u1ee7a \u00f4ng MK l\u00e0 62%, trong khi tr\u00ecnh \u0111\u1ed9 t\u00e2m linh c\u1ee7a \u00f4ng CV l\u00e0 51%. M\u1ed9t khi tr\u00ecnh \u0111\u1ed9 t\u00e2m linh c\u1ee7a h\u00e0nh gi\u1ea3 (ng\u01b0\u1eddi t\u00ecm c\u1ea7u gi\u00e1c ng\u1ed9 gi\u1ea3i tho\u00e1t) v\u01b0\u1ee3t l\u00ean m\u1ee9c 60% th\u00ec t\u00e2m th\u1ee9c c\u1ee7a v\u1ecb n\u00e0y \u0111ang b\u1eaft \u0111\u1ea7u tan bi\u1ebfn. Khi \u0111\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u00e0m t\u1ee5c nh\u01b0 \u0103n u\u1ed1ng, qu\u1ea7n \u00e1o v.v. s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng h\u1ea1n ch\u1ebf \u0111\u1ebfn t\u01b0 t\u01b0\u1edfng v\u00e0 t\u00e2m th\u1ee9c c\u1ee7a h\u1ecd. Do \u0111\u00f3, th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang c\u0169ng ng\u1eafn h\u01a1n.<\/li>\n<\/ol>\n<h3 style=\"text-align: justify\">4.8 C\u00e1c lu\u00e2n xa tr\u00ean ph\u1ea3n \u1ee9ng ch\u1ee7 y\u1ebfu \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00fd tr\u00ed m\u1ea1nh<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u h\u1ecfi :<\/strong> Ba b\u00e0i \u0111\u1ecdc c\u1ee7a \u00f4ng AnK khi b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau khi \u0103n th\u1ecbt trong kho\u1ea3ng 3 gi\u1edd 45 ph\u00fat cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. L\u1ea7n \u0111\u1ecdc cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong kho\u1ea3ng 5 gi\u1edd 10 ph\u00fat cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi c\u1ee7a anh ta li\u00ean t\u1ee5c c\u00f3 bi\u1ec3u hi\u1ec7n gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng. L\u00fd do cho quan s\u00e1t n\u00e0y l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf :<\/strong><\/p>\n<p style=\"text-align: justify\">H\u00e0nh gi\u1ea3 n\u00e0y b\u1ecb b\u1ea5t an \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9. B\u1ed1n lu\u00e2n xa tr\u00ean ho\u1ea1t \u0111\u1ed9ng \u1edf c\u1ea5p \u0111\u1ed9 l\u00fd tr\u00ed. Ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn th\u00e2n th\u1ec3 v\u1eadt ch\u1ea5t. Do \u0111\u00f3, h\u1ecd h\u00e0nh \u0111\u1ed9ng \u1edf c\u1ea5p \u0111\u1ed9 t\u00e2m tr\u00ed. N\u1ebfu nh\u1eefng ai c\u00f3 xu h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng \u1edf c\u1ea5p \u0111\u1ed9 l\u00fd tr\u00ed th\u00ec b\u1ed1n lu\u00e2n xa tr\u00ean s\u1ebd ph\u1ea3n \u1ee9ng ch\u1ee7 y\u1ebfu khi ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 k\u00edch th\u00edch n\u00e0o. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a h\u00e0nh gi\u1ea3 n\u00e0y. Khi ti\u1ebfp x\u00fac v\u1edbi th\u00e0nh ph\u1ea7n <em>Tama<\/em> trong th\u1ecbt, b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean c\u1ee7a anh ta \u0111\u00e3 t\u00edch c\u1ef1c c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i th\u00e0nh ph\u1ea7n <em>Tama<\/em>. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua ho\u1ea1t \u0111\u1ed9ng gia t\u0103ng c\u1ee7a thi\u1ebft b\u1ecb. Khi th\u1eddi gian c\u1ee7a s\u1ef1 ph\u1ea3n kh\u00e1ng n\u00e0y ng\u00e0y c\u00e0ng t\u0103ng, t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1eadn chi\u1ebfn \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 c\u00e1c lu\u00e2n xa tr\u00ean c\u0169ng nh\u01b0 d\u01b0\u1edbi tr\u1edf n\u00ean kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<h3 style=\"text-align: justify\">4.9 Ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c \u0111\u1ed1i v\u1edbi c\u00e1c rung \u0111\u1ed9ng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c b\u1edfi c\u00e1c lu\u00e2n xa c\u1ee7a h\u00e0nh gi\u1ea3 m\u00e0 kh\u00f4ng b\u1ecb b\u1ea5t an b\u1edfi t\u00e0 ma v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c lu\u00e2n xa theo t\u1ef7 l\u1ec7 t\u01b0\u01a1ng \u1ee9ng<\/h3>\n<p style=\"text-align: justify\"><strong>C\u00e2u h\u1ecfi :<\/strong> Khi \u0103n th\u1ecbt, n\u0103m b\u00e0i \u0111\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh gi\u1ea3 cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Ba l\u1ea7n \u0111\u1ecdc ti\u1ebfp theo cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m \u0111i, trong khi hai l\u1ea7n \u0111\u1ecdc cu\u1ed1i c\u00f9ng l\u1ea1i cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. L\u00fd do \u1ea9n sau nh\u1eefng th\u0103ng tr\u1ea7m nh\u01b0 v\u1eady trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean \u1edf h\u00e0nh gi\u1ea3 n\u00e0y l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align: justify\"><strong>Ph\u1ea7n hi\u1ec3u bi\u1ebft vi t\u1ebf :<\/strong><\/p>\n<p style=\"text-align: justify\">\u1ede nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, qu\u00e1 tr\u00ecnh ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c th\u1ebf l\u1ef1c t\u00e0 ma t\u1eeb m\u00f4i tr\u01b0\u1eddng c\u0169ng nh\u01b0 h\u1ea5p th\u1ee5 nh\u1eefng rung \u0111\u1ed9ng t\u00edch c\u1ef1c di\u1ec5n ra kh\u00f4ng ng\u1eebng m\u1ed9t c\u00e1ch nh\u1ea1y c\u1ea3m v\u00e0 c\u1ea3nh gi\u00e1c.<\/p>\n<p style=\"text-align: justify\">Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a h\u00e0nh gi\u1ea3 n\u00e0y, khi \u0103n th\u1ecbt, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i th\u00e0nh ph\u1ea7n <em>Tama<\/em> c\u1ee7a th\u1ef1c ph\u1ea9m n\u00e0y nh\u01b0 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong n\u0103m b\u00e0i \u0111\u1ecdc \u0111\u1ea7u ti\u00ean.<\/p>\n<p style=\"text-align: justify\">Sau \u0111\u00f3, c\u00e1c lu\u00e2n xa c\u1ed1 g\u1eafng ti\u00eau di\u1ec7t d\u1ea5u t\u00edch c\u1ee7a th\u00e0nh ph\u1ea7n <em>Tama<\/em> b\u1eb1ng c\u00e1ch chuy\u1ec3n sang v\u00f4 h\u00ecnh v\u00ec th\u1ec3 tr\u1ea1ng n\u00e0y c\u00f3 l\u1ef1c m\u1ea1nh h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lu\u00e2n xa b\u1ecb gi\u1ea3m s\u00fat tr\u00ean thi\u1ebft b\u1ecb. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u t\u1eeb v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t b\u1eadc Supreme God kh\u00f4ng th\u1ecb hi\u1ec7n th\u00ec m\u1ea1nh h\u01a1n c\u00e1c Dieties th\u1ecb hi\u1ec7n.<\/p>\n<p style=\"text-align: justify\">(Supreme God hay Th\u1ef1c Th\u1ec3 T\u1ed1i Th\u01b0\u1ee3ng. Ng\u00e0i \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nh\u01b0 l\u00e0 m\u1ed9t v\u1ecb t\u1ed5 Ph\u1eadt, Th\u01b0\u1ee3ng \u0110\u1ebf c\u1ee7a c\u00e1c th\u01b0\u1ee3ng \u0111\u1ebf, t\u1ed1i cao nh\u1ea5t v\u0169 tr\u1ee5 n\u00e0y hay Duy Ng\u00e3 \u0110\u1ed9c T\u00f4n. Dieties hay B\u1ed5n T\u00f4n, nh\u1eefng Deities ch\u00ednh l\u00e0 c\u00e1c \u1ee9ng h\u00f3a th\u00e2n khi m\u00e0 \u1edf c\u00e1c t\u00f4n gi\u00e1o kh\u00e1c nhau s\u1ebd c\u00f3 nh\u1eefng Deities kh\u00e1c nhau v\u1ec1 danh hi\u1ec7u hay h\u00ecnh d\u1ea1ng. Nh\u1eefng v\u00ed d\u1ee5 c\u1ee7a Dieties c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi trong \u0111\u1ea1o Hindu (th\u1ea7n Vishnu, th\u1ea7n Shiva, th\u1ea7n Ganesha v.v.), trong \u0111\u1ea1o Ph\u1eadt (Qu\u00e1n Th\u1ebf \u00c2m B\u1ed3 T\u00e1t, Ph\u1eadt D\u01b0\u1ee3c S\u01b0, Kim Cang T\u00e1t \u0110\u1ecfa v.v), trong \u0111\u1ea1o Ch\u00faa (\u0110\u1ee9c M\u1eb9 Maria, \u0110\u1ee9c Ch\u00faa Gi\u00ea-su v.v). Dieties l\u00e0 nh\u1eefng v\u1ecb th\u1ecb hi\u1ec7n n\u00ean ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n hay th\u1edd c\u00fang h\u1eb1ng ng\u00e0y trong khi \u0111\u00f3 Supreme God th\u00ec kh\u00f4ng \u1edf d\u1ea1ng th\u1ecb hi\u1ec7n).<\/p>\n<p style=\"text-align: justify\">Sau \u0111\u00f3, khi th\u00e0nh ph\u1ea7n <em>Tama<\/em> trong c\u01a1 th\u1ec3 b\u1ecb tr\u1ea5n \u00e1p ho\u00e0n to\u00e0n, b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean c\u1ed1 g\u1eafng h\u1ed3i ph\u1ee5c th\u00e0nh ph\u1ea7n <em>Sattva<\/em> \u0111\u00e3 b\u1ecb gi\u1ea3m \u0111i trong l\u00fac ph\u1ea3n kh\u00e1ng. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh l\u00e0 ho\u1ea1t \u0111\u1ed9ng gia t\u0103ng c\u1ee7a c\u00e1c lu\u00e2n xa.<\/p>\n<h2 style=\"text-align: justify\" align=\"left\">5. <strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n<h3 style=\"text-align: justify\" align=\"left\">5.1 C\u00e1c nh\u00f3m ho\u1ea1t \u0111\u1ed9ng lu\u00e2n xa \u0111\u01b0\u1ee3c chia ra l\u00e0m hai<\/h3>\n<p style=\"text-align: justify\">B\u1ed1n lu\u00e2n xa tr\u00ean (Sahasr\u0101r, \u0100dny\u0101, Vishuddha v\u00e0 An\u0101hat) chi\u1ebfm \u01b0u th\u1ebf trong Nguy\u00ean T\u1ed1 Kh\u00ed Tuy\u1ec7t \u0110\u1ed1i (V\u0101y\u016btattva) v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u1edf c\u1ea5p \u0111\u1ed9 kh\u00f4ng th\u1ecb hi\u1ec7n(<em>nirgun<\/em>)- th\u1ecb hi\u1ec7n(<em>sagun<\/em>)[Nhi\u1ec1u nirgun h\u01a1n sagun], trong khi ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi (Man\u012bp\u016br, Sw\u0101dhishthan v\u00e0 M\u016bl\u0101dh\u0101r) chi\u1ebfm \u01b0u th\u1ebf trong Nguy\u00ean T\u1ed1 L\u1eeda Tuy\u1ec7t \u0110\u1ed1i (T\u0113jtattva) v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u1edf c\u1ea5p \u0111\u1ed9 sagun-nirgun (Nhi\u1ec1u sagun h\u01a1n nirgun). B\u1ed1n lu\u00e2n xa tr\u00ean c\u00f3 ch\u1ee9c n\u0103ng li\u00ean quan \u0111\u1ebfn t\u01b0 t\u01b0\u1edfng v\u00e0 ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi c\u00f3 ch\u1ee9c n\u0103ng ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn t\u00e2m th\u1ee9c. Do \u0111\u00f3, b\u1ea3y lu\u00e2n xa \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m &#8211; b\u1ed1n lu\u00e2n xa tr\u00ean v\u00e0 ba lu\u00e2n xa d\u01b0\u1edbi. Do \u0111\u00f3, khi \u0103n th\u1ecbt ho\u1eb7c th\u1ee9c \u0103n chay, nh\u00ecn chung ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi c\u00e1c lu\u00e2n xa \u1edf m\u1ed7i nh\u00f3m.<\/p>\n<ul style=\"text-align: justify\">\n<li>B\u1ed1n lu\u00e2n xa tr\u00ean bao g\u1ed3m: Sahasr\u0101r (lu\u00e2n xa v\u01b0\u01a1ng mi\u1ec7n), \u0100dny\u0101 (l\u00e2n xa con m\u1eaft th\u1ee9 3), Vishuddha (lu\u00e2n xa c\u1ed5 h\u1ecdng) v\u00e0 An\u0101hat (lu\u00e2n xa tim)<\/li>\n<li>Ba lu\u00e2n xa d\u01b0\u1edbi bao g\u1ed3m: Man\u012bp\u016br (lu\u00e2n xa r\u1ed1n th\u00e1i d\u01b0\u01a1ng) , Sw\u0101dhishthan (lu\u00e2n xa x\u01b0\u01a1ng c\u00f9ng) v\u00e0 M\u016bl\u0101dh\u0101r (lu\u00e2n xa g\u1ed1c)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\" align=\"left\">5.2 T\u00e1c \u0111\u1ed9ng c\u1ee7a <em>sattvikta<\/em> (ch\u1ee7ng t\u1eed thanh t\u1ecbnh) khi th\u1ecd d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m chay<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">5.2.1 Khai m\u1edf c\u00e1c h\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kundalini chakras<\/em>)<\/h4>\n<ul style=\"text-align: justify\">\n<li><strong>Khai m\u1edf c\u00e1c lu\u00e2n xa tr\u00ean :<\/strong> C\u00e1c lu\u00e2n xa tr\u00ean th\u00ec nh\u1ea1y c\u1ea3m h\u01a1n khi ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n <em>Sattva<\/em> so v\u1edbi c\u00e1c lu\u00e2n xa d\u01b0\u1edbi. V\u00ec th\u1ebf, khi th\u1ecd d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m chay, b\u1edfi do t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng thanh t\u1ecbnh (<em>sattvik<\/em>) cao c\u1ee7a th\u1ee9c \u0103n chay n\u00ean ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3i thi\u1ec7n c\u1ee7a ho\u1ea1t \u0111\u1ed9ng t\u1eeb c\u00e1c lu\u00e2n xa ph\u00eda tr\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c h\u00e0nh gi\u1ea3 b\u1ecb c\u0169ng nh\u01b0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u1eeb t\u00e0 ma.<\/li>\n<li><strong>Khai m\u1edf c\u00e1c lu\u00e2n xa d\u01b0\u1edbi trong nh\u1eefng h\u00e0nh gi\u1ea3 \u0111i theo Karmayoga :<\/strong> Trong nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an v\u00e0 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma v\u00e0 \u0111i theo Karmayoga, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ba lu\u00e2n xa d\u01b0\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi \u0103n \u0111\u1ed3 chay.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify\" align=\"left\">5.2.2 Ch\u1eefa tr\u1ecb t\u00e2m linh c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng lu\u00e2n xa (<em>Kundalini chakras<\/em>)<\/h4>\n<p style=\"text-align: justify\">Tr\u00ean nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, c\u00e1c ph\u00e1p s\u01b0 t\u00e0 ma \u1edf c\u00f5i v\u00f4 h\u00ecnh phong t\u1ecfa c\u00e1c trung t\u00e2m t\u00e0 thu\u1eadt v\u1edbi n\u0103ng l\u01b0\u1ee3ng phi\u1ec1n mu\u1ed9n trong c\u00e1c lu\u00e2n xa ph\u00eda tr\u00ean. B\u1edfi th\u1ebf, c\u00e1c lu\u00e2n xa n\u00e0y v\u1eadn h\u00e0nh d\u1ef1a tr\u00ean s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m \u0111\u01b0\u1ee3c t\u00edch tr\u1eef trong c\u00e1c trung t\u00e2m \u0111\u00f3. M\u1ed9t khi th\u1ecd d\u1ee5ng th\u1ef1c ph\u1ea9m chay, <em>sattvikta <\/em>thu \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0m gi\u1ea3m \u0111i l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m trong c\u00e1c trung t\u00e2m \u1ea5y, do \u0111\u00f3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ed1n lu\u00e2n xa tr\u00ean tr\u1ea3i qua qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m linh v\u00e0 do \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lu\u00e2n xa n\u00e0y gi\u1ea3m \u0111i.<\/p>\n<h4 style=\"text-align: justify\" align=\"left\">5.2.3<em>\u00a0 <\/em>H\u1ec7 th\u1ed1ng lu\u00e2n xa gi\u1ea3 \u0111\u1ecbnh tr\u1ea1ng th\u00e1i v\u00f4 h\u00ecnh khi li\u00ean t\u1ee5c nh\u1eadn \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n <em>Sattva<\/em> t\u1eeb b\u1eefa \u0103n chay<\/h4>\n<p style=\"text-align: justify\">Khi nh\u1eefng h\u00e0nh gi\u1ea3 \u0103n th\u1ee9c \u0103n chay m\u00e0 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, <em>sattvikta<\/em> thu \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed1n lu\u00e2n xa tr\u00ean. Khi th\u00e0nh ph\u1ea7n <em>Sattva<\/em> li\u00ean t\u1ee5c c\u00f3 s\u1eb5n trong khi b\u1eefa \u0103n di\u1ec5n ra, b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i vi t\u1ebf h\u00f3a v\u00e0 do \u0111\u00f3 tr\u1edf n\u00ean kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<h3 style=\"text-align: justify\" align=\"left\">5.3 T\u00e1c h\u1ea1i c\u1ee7a th\u00e0nh ph\u1ea7n <em>Tama<\/em> khi \u0103n th\u1ecbt<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">5.3.1 B\u1ed1n lu\u00e2n xa tr\u00ean \u1edf nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a th\u00e0nh ph\u1ea7n <em>Tama<\/em> thu \u0111\u01b0\u1ee3c khi \u0103n th\u1ecbt<\/h4>\n<p style=\"text-align: justify\">\u1ede nh\u1eefng h\u00e0nh gi\u1ea3 kh\u00f4ng b\u1ecb b\u1ea5t an, b\u1ed1n lu\u00e2n xa tr\u00ean nh\u1ea1y c\u1ea3m h\u01a1n ba lu\u00e2n xa ph\u00eda d\u01b0\u1edbi. Do \u0111\u00f3, ch\u00fang \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a th\u00e0nh ph\u1ea7n <em>Tama<\/em> c\u00f3 \u0111\u01b0\u1ee3c khi \u0103n th\u1ecbt. Sau \u0111\u00f3, c\u00e1c lu\u00e2n xa n\u00e0y c\u1ea7n ph\u1ea3i tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i v\u00f4 h\u00ecnh \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea7m m\u1ed1ng t\u00edch l\u0169y c\u1ee7a th\u00e0nh ph\u1ea7n <em>Tama<\/em>. Cu\u1ed1i c\u00f9ng, c\u00e1c lu\u00e2n xa n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t l\u1ea1i \u0111\u1ec3 l\u1ea5y l\u1ea1i th\u00e0nh ph\u1ea7n <em>Sattva<\/em> \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i trong tr\u1eadn chi\u1ebfn n\u00e0y. Do \u0111\u00f3 c\u00f3 s\u1ef1 m\u1ea5t m\u00e1t to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c lu\u00e2n xa ph\u00eda tr\u00ean.<\/p>\n<h4 style=\"text-align: justify\" align=\"left\">5.3.2 B\u1ed1n lu\u00e2n xa tr\u00ean \u1edf nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a th\u00e0nh ph\u1ea7n <em>Tama<\/em> thu \u0111\u01b0\u1ee3c khi \u0103n th\u1ecbt<\/h4>\n<p style=\"text-align: justify\">\u1ede nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma, c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng h\u1eafc \u00e1m \u1edf b\u1ed1n lu\u00e2n xa ph\u00eda tr\u00ean \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c ph\u00e1p s\u01b0 t\u00e0 ma th\u01b0\u1ee3ng h\u1ea1ng s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ec3 h\u1ea5p th\u1ee5 th\u00e0nh ph\u1ea7n <em>Tama <\/em>t\u1eeb th\u1ecbt. Do \u0111\u00f3, c\u00f3 s\u1ef1 gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lu\u00e2n xa ph\u00eda tr\u00ean.<\/p>\n<h3 style=\"text-align: justify\">5.4 Nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n th\u1ecbt hay \u0103n chay<\/h3>\n<h4 style=\"text-align: justify\" align=\"left\">5.4.1 Tr\u00ecnh \u0111\u1ed9 t\u00e2m linh<\/h4>\n<p style=\"text-align: justify\">N\u1ebfu tr\u00ecnh \u0111\u1ed9 t\u00e2m linh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi d\u01b0\u1edbi 60%, th\u1eddi gian t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n <em>sattvik <\/em>v\u00e0 <em>tamasik<\/em> s\u1ebd k\u00e9o d\u00e0i. \u1ede nh\u1eefng ng\u01b0\u1eddi tr\u00ean 60%, do l\u1edbp m\u00e0n ch\u1eafn c\u1ee7a t\u00e2m th\u1ee9c \u0111\u00e3 b\u1eaft \u0111\u1ea7u tan r\u00e3, nh\u1eefng t\u01b0 t\u01b0\u1edfng li\u00ean quan \u0111\u1ebfn c\u00e1c th\u1ee9 tr\u1ea7n t\u1ee5c nh\u01b0 \u0103n, u\u1ed1ng, qu\u1ea7n \u00e1o, v.v. c\u0169ng d\u1ea7n tan bi\u1ebfn. Do \u0111\u00f3, th\u1eddi gian \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh <em>sattvik<\/em> v\u00e0 <em>tamasik<\/em> l\u00e0 ng\u1eafn.<\/p>\n<h4 style=\"text-align: justify\" align=\"left\">5.4.2 M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u1ed7i b\u1ea5t an phi\u1ec1n mu\u1ed9n t\u1eeb t\u00e0 ma<\/h4>\n<p style=\"text-align: justify\">\u1ede nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n <em>tamasik <\/em>t\u1eeb trong th\u1ecbt \u0111\u01b0\u1ee3c duy tr\u00ec trong m\u1ed9t th\u1eddi gian ng\u1eafn; trong khi \u0111\u00f3 l\u1ee3i \u00edch c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n <em>sattvik<\/em> t\u1eeb th\u1ee9c \u0103n chay \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i h\u01a1n. \u1ede nh\u1eefng h\u00e0nh gi\u1ea3 b\u1ecb b\u1ea5t an t\u1eeb t\u00e0 ma nghi\u00eam tr\u1ecdng, t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n <em>tamasik<\/em> c\u00f3 trong th\u1ecbt \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian d\u00e0i h\u01a1n v\u00ec th\u00e0nh ph\u1ea7n <em>Tama<\/em> \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef; trong khi \u0111\u00f3 v\u00ec th\u00e0nh ph\u1ea7n <em>Sattva<\/em> trong c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh <em>sattvik <\/em>\u0111\u01b0\u1ee3c khai th\u00e1c tri\u1ec7t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c th\u1ebf l\u1ef1c t\u00e0 ma n\u00ean t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n <em>sattvik<\/em> nh\u01b0 th\u1ee9c \u0103n chay \u0111\u01b0\u1ee3c duy tr\u00ec trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n<h2 style=\"text-align: justify\" align=\"left\">6. <strong>C\u00e1c \u0111i\u1ec3m quan tr\u1ecdng h\u1ecdc \u0111\u01b0\u1ee3c<\/strong><\/h2>\n<ul style=\"text-align: justify\">\n<li>\u0102n chay s\u1ebd c\u00f3 l\u1ee3i h\u01a1n cho ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u c\u1ee7a c\u01a1 th\u1ec3, t\u01b0 t\u01b0\u1edfng v\u00e0 t\u00e2m th\u1ee9c. Xem x\u00e9t \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3m \u0103n th\u1ecbt v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecd d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m chay.<\/li>\n<li>Tu t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 t\u00e2m linh 60% l\u00e0 v\u00f4 c\u00f9ng m\u1eadt thi\u1ebft b\u1edfi v\u00ec khi \u0111\u1ea1t \u0111\u1ebfn ng\u01b0\u1ee1ng c\u1eeda n\u00e0y th\u00ec k\u1ec3 c\u1ea3 th\u00e0nh ph\u1ea7n <em>sattvik<\/em> hay <em>tamasik <\/em>\u0111\u1ec1u kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1ee1ng l\u1edbn \u0111\u1ebfn v\u1edbi m\u1ed9t ng\u01b0\u1eddi.<\/li>\n<li>Tu t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 ch\u00fang ta \u0111\u1ed1i v\u1edbi s\u1ef1 b\u1ea5t an t\u1eeb c\u00e1c th\u1ebf l\u1ef1c t\u00e0 ma. N\u1ed7i b\u1ea5t an do t\u00e0 ma g\u00e2y ra d\u1eabn t\u1edbi k\u1ebft qu\u1ea3 l\u00e0 s\u1ef1 k\u00e9o d\u00e0i c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh <em>tamasik<\/em> v\u00e0 gi\u1ea3m \u0111i t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n mang t\u00ednh <em>sattvik<\/em>.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng : C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u so s\u00e1nh v\u1ec1 l\u1ee3i \u00edch c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m chay v\u00e0 kh\u00f4ng n\u00ean \u0103n th\u1ecbt tr\u00ean th\u1ecb tr\u01b0\u1eddng. B\u00e0i vi\u1ebft n\u00e0y l\u00e0m s\u00e1ng t\u1ecf l\u1ee3i \u00edch v\u00e0 t\u00e1c \u0111\u1ed9ng tr\u00ean ph\u01b0\u01a1ng di\u1ec7n t\u00e2m linh c\u1ee7a vi\u1ec7c th\u1ecd d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m rau c\u1ee7 qu\u1ea3 so v\u1edbi &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tac-dong-va-loi-ich-an-chay-va-an-thit\/\" class=\"more-link\">Ti\u1ebfp t\u1ee5c \u0111\u1ecdc <span class=\"screen-reader-text\">C\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay so v\u1edbi \u0103n th\u1ecbt<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay so v\u1edbi \u0103n th\u1ecbt - SSRF Vietnamese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/vietnamese\/tac-dong-va-loi-ich-an-chay-va-an-thit\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay so v\u1edbi \u0103n th\u1ecbt - SSRF Vietnamese\" \/>\n<meta property=\"og:description\" content=\"Kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng : C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u so s\u00e1nh v\u1ec1 l\u1ee3i \u00edch c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m chay v\u00e0 kh\u00f4ng n\u00ean \u0103n th\u1ecbt tr\u00ean th\u1ecb tr\u01b0\u1eddng. 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