Reactions and arguments rob us of mental peace and mar our relationships. The A2 Autosuggestion technique is a spiritual technique which can help us overcome reactions and change.
Our incorrect actions, thoughts and emotions consume a good deal of our mental and physical energy, reducing our capacity to be happy and to do spiritual practice.
Giving a positive suggestion to the subconscious mind for any incorrect action, thought, expressed or unexpressed reaction is called an auto-suggestion.
Here we explore how to understand the root personality defect behind an incorrect action or reaction
Learning how to analyse oneself and go to the bottom of a personality defect or bad habit is an important step in gaining the ability to overcome it.
Writing mistakes in a proper manner goes a long way in reaching the root cause of the mistake and helps in the self-analysis process .
Learn how to record observations of one’s mistakes for further self-analysis and how to provide solutions how to correct them.
By categorising mistakes into actions and reactions one is able to increase self-awareness
Learn about the pitfalls in learning about oneself
If one wants to improve one’s personality then become more self-aware about one’s personality defects is the first step.