{"id":4892,"date":"2025-01-19T16:44:46","date_gmt":"2025-01-19T16:44:46","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ta\/?page_id=4892"},"modified":"2025-01-19T16:44:46","modified_gmt":"2025-01-19T16:44:46","slug":"sleeping-during-the-day","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ta\/sleeping-during-the-day\/","title":{"rendered":"\u0baa\u0b95\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd"},"content":{"rendered":"<h1 style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-67652\" style=\"text-align: justify;color: #000000;font-family: 'Source Sans Pro', Helvetica, sans-serif;font-size: 12.8px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/08\/24032438\/457-A-450x272.jpg\" alt=\"Sleeping during the day\" width=\"750\" height=\"453\" \/><\/h1>\n<div class=\"content-inner\">\n<div class=\"entry-content\">\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bb0\u0bc8<\/a><\/li><li><a href=\"#2\">2. \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1?<\/a><\/li><li><a href=\"#3\">3. \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\"><strong>1. \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bb0\u0bc8<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">\u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b93\u0baf\u0bcd\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b8e\u0b99\u0bcd\u0b99\u0ba9\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0bb1\u0b99\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bb2\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0bcb\u0bae\u0bcd, \u0b87\u0ba4\u0ba9\u0bcd\u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf, \u0b85\u0ba4\u0bb1\u0bcd<span style=\"text-decoration: line-through\">\u0b95\u0bcd<\/span>\u0b95\u0bbe\u0b95 \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0ba4\u0b95\u0bb5\u0bb2\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p style=\"text-align: justify\">\u0b86\u0bb0\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ta\/sattva-raja-tama\/\"><u>\u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0ba4\u0bbe\u0bae\u0bb8\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd<\/u><\/a>\u00a0\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0ba4\u0bbe\u0bae\u0bb8\u0bc0\u0b95\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/li>\n<li style=\"text-align: justify\">\u0b87\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1, \u0ba8\u0bae\u0ba4\u0bc1 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95, \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u200b\u200b\u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0bb0\u0b9c-\u0ba4\u0bae \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ta\/what-are-ghosts\/\"><u>\u0b86\u0bb5\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd (\u0baa\u0bc7\u0baf\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bbf\u0b9a\u0bbe\u0b9a\u0bc1\u0b95\u0bb3\u0bcd, \u0ba4\u0bc0\u0baf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8)<\/u><\/a> \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd.<\/li>\n<\/ul>\n<h2><span id=\"2\"><strong>2. \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1?<\/strong><\/span><\/h2>\n<p>\u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1<\/p>\n<ul>\n<li>\u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bb1\u0bcd\u0bb1 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.<\/li>\n<li>\u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0b9f\u0bcd\u0baa\u0bc1\u0bb1 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf\u0b95\u0bb3\u0bcd, \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bcb\u0b9f\u0bcd\u0b9f \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (circulatory system) \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bcd\u0baa\u0bc1\u0bb1 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 2 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bc7 \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li>\u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0baa-\u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bcd\u0baa\u0bc1\u0bb1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbe\u0baf\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bc8 \u0b95\u0bc0\u0bb4\u0bcd\u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba8\u0b95\u0bb0\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bc0\u0bb4\u0bcd\u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0ba8\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bb7\u0bcd\u0b9f\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0baa\u0bb0\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b88\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u0bb5\u0bb3\u0bbf\u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u200b\u200b\u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0bb0\u0b9c-\u0ba4\u0bae \u0ba4\u0bc1\u0b95\u0bb3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0b95\u0bae\u0bcd, \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b85\u0ba8\u0bcd\u0ba4\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0ba8\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0baf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd, \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0bb0\u0b9c-\u0ba4\u0bae \u0ba4\u0bc1\u0b95\u0bb3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0bb3\u0bbf\u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0ba8\u0bc1\u0bb4\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0b9f\u0bcd\u0b9f \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb3\u0bbf\u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0bb0\u0b9c-\u0ba4\u0bae \u0b85\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0baa\u0bb0\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb5\u0bb0\u0ba4\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0ba4\u0bc7\u0bb9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc1\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n<p style=\"text-align: justify\">\u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 \u0ba8\u0baa\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b95\u0bb7\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd :<\/p>\n<ul style=\"text-align: justify\">\n<li>\u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0b89\u0bb1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0b8e\u0bb4\u0bc1\u0ba4\u0bb2\u0bcd<\/li>\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li>\n<li>\u0bae\u0bbf\u0ba9\u0bcd(\u0bae\u0bbf\u0ba9\u0bcd\u0b9a\u0bbe\u0bb0\u0bae\u0bcd \u0baa\u0bbe\u0baf\u0bcd\u0bb5\u0ba4\u0bc1) \u0b85\u0ba4\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li>\n<li>\u0b86\u0bb5\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd 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\u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0baf\u0bbe\u0ba4\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8e\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bb7\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.<\/p>\n<h2><span id=\"3\"><strong>3. \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">\u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b85\u0ba8\u0bcd\u0ba4\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0bb0\u0bbe\u0b9c\u0bb8\u0bc0\u0b95-\u0ba4\u0bbe\u0bae\u0bb8\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u00a0 \u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0baa\u0bbf\u0bb0\u0ba4\u0bbe\u0ba9\u0bae\u0bbe\u0b95 \u0ba4\u0bbe\u0bae\u0bb8\u0bc0\u0b95\u0bae\u0bbe\u0ba9 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc81. \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bb0\u0bc82. \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1?3. \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd 1. \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b93\u0baf\u0bcd\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b8e\u0b99\u0bcd\u0b99\u0ba9\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0bb1\u0b99\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bb2\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0bcb\u0bae\u0bcd, &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ta\/sleeping-during-the-day\/\" class=\"more-link\">Continue reading <span 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\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bb2\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0bcb\u0bae\u0bcd, &hellip; Continue reading \u0baa\u0b95\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb1\u0b99\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd &rarr;\" \/>\n<meta property=\"og:url\" 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