{"id":1070,"date":"2018-10-26T19:47:25","date_gmt":"2018-10-26T19:47:25","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ta\/?page_id=1070"},"modified":"2018-11-16T10:45:57","modified_gmt":"2018-11-16T10:45:57","slug":"yoga-pranayam-benefits-and-importance","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ta\/yoga-pranayam-benefits-and-importance\/","title":{"rendered":"\u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bbe?"},"content":{"rendered":"<h1 style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1192 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/TAMIL_yoga.jpg\" alt=\"\u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bbe?\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/TAMIL_yoga.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/TAMIL_yoga-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h1>\n\n<p><span style=\"font-weight: 400\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95, \u00a0\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd &#8211;<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/ta\/what-are-human-beings-body-mind-soul\/\"><span style=\"font-weight: 400\">\u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bb1\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b86\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd?<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/ta\/sattva-raja-tama\/\"><span style=\"font-weight: 400\">\u0bb8\u0ba4\u0bcd\u0bb5, \u0bb0\u0b9c \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bae &#8211; \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/span><\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\">1. <b>\u0baf\u0bcb\u0b95\u0bbe, \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd (\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf) \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf &#8211; \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0bae\u0bcd<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8<\/span> <span style=\"font-weight: 400\">\u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95, \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0baf\u0bcb\u0b95\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0baf\u0bcb\u0b95\u0bbe (\u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd (\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd) \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0baa\u0bb2 \u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u00a0\u0b95\u0bb1\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0ba3\u0bcd\u0ba3\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b8e\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bcb\u0bae\u0bcd<\/span>.<\/p>\n<h2 style=\"text-align: justify\">2. <b>\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0ba8\u0bae\u0ba4\u0bc1 \u0bb8\u0bcd\u0ba4\u0bc2\u0bb2 \u0ba4\u0bc7\u0bb9\u0bae\u0bcd (\u0b89\u0b9f\u0bb2\u0bcd) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0ba4\u0bc7\u0bb9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 \u0bb5\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0ba8\u0bc7\u0bb0\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b8e\u0bb8\u0bcd.\u0b8e\u0bb8\u0bcd.\u0b86\u0bb0\u0bcd.\u0b8e\u0b83\u0baa\u0bcd. -\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1<\/span>.<\/p>\n<p><span style=\"font-weight: 400\">\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0baa\u0bbf\u0ba9\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba4\u0bc7\u0bb9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1<\/span>.<\/p>\n<p style=\"text-align: center\"><strong><b>\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba4\u0bc7\u0bb9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0ba4\u0bb2\u0bcd<\/b>*<\/strong><\/p>\n<table class=\"tablestyle\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<thead>\n<tr>\n<th><\/th>\n<th style=\"text-align: center\" colspan=\"2\"><b>\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/b><\/th>\n<th style=\"text-align: center\" colspan=\"2\"><b>\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf<\/b><\/th>\n<\/tr>\n<tr>\n<th><strong>\u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba4\u0bc7\u0bb9\u0b99\u0bcd\u0b95\u0bb3\u0bcd(\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0b9f\u0bcd\u0b9a \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8)<\/strong><\/th>\n<th style=\"text-align: center\"><strong>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0b9f\u0bcd\u0b9a \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8<\/strong><\/th>\n<th style=\"text-align: center\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/th>\n<th style=\"text-align: center\"><strong>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0b9f\u0bcd\u0b9a \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8<\/strong><\/th>\n<th style=\"text-align: center\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0bb8\u0bcd\u0ba4\u0bc2\u0bb2 \u0ba4\u0bc7\u0bb9\u0bae\u0bcd<\/span> (20%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">20%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">20%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0ba4\u0bc7\u0bb9\u0bae\u0bcd<\/span> (30%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">7%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">30%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0bae\u0ba9\u0bcb \u0ba4\u0bc7\u0bb9\u0bae\u0bcd<\/span> (100%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">5%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0b95\u0bbe\u0bb0\u0ba3 \u0ba4\u0bc7\u0bb9\u0bae\u0bcd<\/span> (100%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">2%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">2%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0bae\u0bb9\u0bbe\u0b95\u0bbe\u0bb0\u0ba3 \u0ba4\u0bc7\u0bb9\u0bae\u0bcd (\u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0b85\u0b95\u0bae\u0bcd\u0baa\u0bbe\u0bb5\u0bae\u0bcd)<\/span>(100%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">1%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">1%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* <span style=\"font-weight: 400\">\u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0ba8\u0bcd\u0ba4 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bc7\u0bb9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb8\u0bbe\u0ba4\u0bcd\u0bb5\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0bb8\u0bcd\u0ba4\u0bc2\u0bb2 \u0ba4\u0bc7\u0bb9\u0bae\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0ba4\u0bc7\u0bb9\u0bae\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0bb8\u0bbe\u0ba4\u0bcd\u0bb5\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bb8\u0bbe\u0ba4\u0bcd\u0bb5\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, 20% \u0bb5\u0bb0\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8 \u0b85\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 10 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/span>.<\/p>\n<h2 style=\"text-align: justify\">3. <b>\u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae\u0bae\u0bbe\u0ba9 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0ba4\u0bc7\u0bb5\u0bc8<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0bae\u0ba9\u0bae\u0bcd, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0b85\u0b95\u0bae\u0bcd\u0baa\u0bbe\u0bb5\u0bae\u0bcd \u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba4\u0bbf \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae \u0ba4\u0bc7\u0bb9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb8\u0bbe\u0ba4\u0bcd\u0bb5\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9a\u0bc1\u0bae\u0bae\u0bbe\u0ba9 <\/span><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">\u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf<\/span><\/span> <span style=\"font-weight: 400\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0bb8\u0bcd\u0ba4\u0bc2\u0bb2 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0ba4\u0bc7\u0bb9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0bbe\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb2\u0bc1\u0bae\u0bcd<\/span>.<\/p>\n<h2 style=\"text-align: justify\">4. <b>\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bcb\u0b95\u0bb2\u0bbe\u0bae\u0bcd<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b85\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba8\u0bcd\u0ba4 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1, \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0ba4\u0b9a\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0ba9 \u0b9f\u0bc0\u0b9c\u0bc6\u0ba9\u0bb0\u0bc7\u0b9f\u0bbf\u0bb5\u0bcd \u0bae\u0baf\u0bcb\u0baa\u0ba4\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0baf\u0bcb\u0b95\u0bbe\u0bb8\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1. \u0b8e\u0ba9\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0ba4\u0bbf\u0baf\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/span>.<\/p>\n<h2 style=\"text-align: justify\">5. <b>\u0b87\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b9a\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0b9f\u0bc8\u0baf \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/b><\/h2>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">\u0b87\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1<\/span><\/span><span style=\"font-weight: 400\">, \u0b9a\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bae\u0bb9\u0bb0\u0bcd\u0bb2\u0bcb\u0b95\u0bae\u0bcd, \u0b9c\u0ba9\u0bb2\u0bcb\u0b95\u0bae\u0bcd, \u0ba4\u0baa\u0bb2\u0bcb\u0b95\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0ba4\u0bcd\u0baf\u0bb2\u0bcb\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0bb2\u0bcb\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8 \u0b85\u0b9f\u0bc8\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bcb\u0bb3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. <\/span><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">\u0b87\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd<\/span><\/span><span style=\"font-weight: 400\">, \u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0bb2\u0bcd\u0bb2 \u0bb2\u0bcb\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0bb8\u0bbe\u0ba4\u0bcd\u0bb5\u0bc0\u0b95 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0b9f\u0bc8\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc2\u0b9f, \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc7\u0bb9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0baa\u0b9f\u0bcd\u0b9a\u0bae\u0bcd 50% \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/span>.<\/p>\n<h2>6. <b>\u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/b><\/h2>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0baf\u0bcb\u0b95\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bc1\u0bae\u0bcd, \u0b89\u0bb2\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb8\u0bcd\u0ba4\u0bc2\u0bb2 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0ba4\u0bc7\u0bb9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b92\u0bb0\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd <\/span><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">\u0bb8\u0ba4\u0bcd\u0b9a\u0bc7\u0bb5\u0bc8<\/span><\/span><span style=\"font-weight: 400\"> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd<\/span>.<\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">\u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1, \u0bae\u0ba9\u0bcb \u0ba4\u0bc7\u0bb9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bb0 \u0ba4\u0bc7\u0bb9\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bb1\u0bcd\u0bb1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bb0\u0bcd \u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0b9f\u0bc8\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd, \u0b87\u0bb1\u0bc8\u0bb5\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0ba3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd<\/span>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1193 size-medium\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/TAMIL-spiritual-growth-300x122.jpg\" alt=\"\" width=\"300\" height=\"122\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/TAMIL-spiritual-growth-300x122.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/TAMIL-spiritual-growth.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ta\/salt-water-remedy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1194 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/26\/2018\/10\/18155903\/1-TAM-salt-water-landing-e1540579952363.jpg\" alt=\"\" width=\"439\" height=\"122\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0bb5\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b87\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[9,319,369,365,368,364,366,362,363,367],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0baf\u0bcb\u0b95\u0bbe \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 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