{"id":2665,"date":"2024-11-27T03:29:26","date_gmt":"2024-11-27T03:29:26","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=2665"},"modified":"2024-11-27T03:29:27","modified_gmt":"2024-11-27T03:29:27","slug":"tehnica-de-autosugestie-c2-1","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/","title":{"rendered":"Tehnica de Autosugestie C2 &#8211; metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69037\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041141\/60656-A.jpg\" alt=\"Tehnica de Autosugestie C2 - metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii\" width=\"750\" height=\"453\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere_in_tehnica_de_Autosugestie_C2\">1. Introducere \u00een tehnica de Autosugestie C2<\/a><\/li><li><a href=\"#2_O_introducere_in_tehnica_de_Autosugestie_C2\">2. O introducere \u00een tehnica de Autosugestie C2<\/a><\/li><li><a href=\"#3_Pentru_ce_defecte_de_personalitate_poate_fi_folosita_tehnica_de_Autosugestie_C2\">3. Pentru ce defecte de personalitate poate fi folosit\u0103 tehnica de Autosugestie C2 ?<\/a><\/li><li><a href=\"#4_De_ce_tehnica_de_Autosugestie_C2_implica_o_Autosugestie_impreuna_cu_o_pedeapsa\">4. De ce tehnica de Autosugestie C2 implic\u0103 o Autosugestie \u00eempreun\u0103 cu o pedeaps\u0103?<\/a><\/li><li><a href=\"#5_Cum_sa_stim_cand_sa_selectam_tehnica_de_Autosugestie_C2\">5. Cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie C2?<\/a><\/li><li><a href=\"#6_Cum_sa_formulam_Autosugestiile_C2\">6. Cum s\u0103 formul\u0103m Autosugestiile C2?<\/a><ul><li><a href=\"#61_Exemple_de_Autosugestii_C2_legate_de_TOC\">6.1 Exemple de Autosugestii C2 legate de TOC<\/a><\/li><li><a href=\"#62_Alte_exemple_de_Autosugestii_C2\">6.2 Alte exemple de Autosugestii C2<\/a><\/li><li><a href=\"#63_Exemple_de_Autosugestii_C2_pentru_depasirea_dependentelor\">6.3 Exemple de Autosugestii C2 pentru dep\u0103\u0219irea dependen\u021belor<\/a><\/li><\/ul><\/li><li><a href=\"#7_Alte_cateva_exemple_ale_Tehnicii_de_AS_C2\">7. Alte c\u00e2teva exemple ale Tehnicii de AS C2<\/a><\/li><li><a href=\"#8_Puncte_de_retinut_atunci_cand_luam_Autosugestii_C2\">8. Puncte de re\u021binut atunci c\u00e2nd lu\u0103m Autosugestii C2<\/a><\/li><li><a href=\"#9_Cum_ajuta_Tehnica_C2_sa_schimbe_procesul_de_gandire_incorect_sau_actiunea_incorecta_intr-o_perioada_scurta_de_timp\">9. Cum ajut\u0103 Tehnica C2 s\u0103 schimbe procesul de g\u00e2ndire incorect sau ac\u021biunea incorect\u0103 \u00eentr-o perioad\u0103 scurt\u0103 de timp<\/a><\/li><li><a href=\"#10_A_lua_o_ispasire_pentru_defectul_meu_de_personalitate_este_acelasi_lucru_cu_a_lua_o_pedeapsa\">10. A lua o isp\u0103\u0219ire pentru defectul meu de personalitate este acela\u0219i lucru cu a lua o pedeaps\u0103?<\/a><\/li><li><a href=\"#11_In_concluzie\">11. \u00cen concluzie<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: left\"><span id=\"1_Introducere_in_tehnica_de_Autosugestie_C2\">1. Introducere \u00een tehnica de Autosugestie C2<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2812\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171228\/2-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x108.jpg\" alt=\"C2 Autosuggestion Technique\" width=\"750\" height=\"270\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171228\/2-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x108.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171228\/2-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-1024x369.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171228\/2-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-768x277.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171228\/2-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg 1498w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify\">Este posibil s\u0103 fi auzit de vechea expresie \u201e<strong>un leopard nu-\u0219i schimb\u0103 niciodat\u0103 petele<\/strong>\u201d. Ea este adesea folosit\u0103 pentru a exprima ideea c\u0103 oamenii nu \u00ee\u0219i pot schimba personalitatea de baz\u0103, obiceiurile, natura \u00eenn\u0103scut\u0103 etc. Cu toate acestea, dep\u0103\u0219irea defectelor de personalitate din caracterul nostru este o cerin\u021b\u0103 esen\u021bial\u0103 care contribuie la facilitarea cre\u0219terii spirituale. Dar, din nou, dac\u0103 personalit\u0103\u021bile noastre de baz\u0103 sunt fixate \u00een piatr\u0103, atunci cum ne putem dep\u0103\u0219i defectele de personalitate?<\/p>\n<p style=\"text-align: justify\">Uneori, oamenii recurg la c\u0103r\u021bi de auto-ajutor \u0219i la sesiuni de terapie individual\u0103\/de grup cu profesioni\u0219ti. Uneori aceste metode func\u021bioneaz\u0103, iar alteori nu. De ce se \u00eent\u00e2mpl\u0103 acest lucru? Un aspect fundamental al personalit\u0103\u021bilor noastre pe care majoritatea oamenilor \u0219i chiar majoritatea profesioni\u0219tilor din domeniul psihologiei sau psihiatriei nu \u00eel cunosc este c\u0103 acesta nu este pur psihologic \u0219i c\u0103 <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-vietile-noastre-anterioare-ne-influenteaza-personalitatea\/\">personalitatea noastr\u0103 este de fapt modelat\u0103 de-a lungul mai multor vie\u021bi<\/a>. Prin cercetare spiritual\u0103, am descoperit c\u0103 personalit\u0103\u021bile noastre provin din impresiile din subcon\u0219tientul nostru. Pentru a dep\u0103\u0219i aceste impresii ad\u00e2nc \u00eenr\u0103d\u0103cinate, este nevoie de energie spiritual\u0103 al\u0103turi de eforturi psihologice. \u00cen seria noastr\u0103 de articole despre <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/introducere-la-indepartarea-defectelor-de-personalitate-pdr\/\">Procesul de Eliminare a Defectelor de Personalitate (PDR)<\/a>, am descris cum s\u0103 reducem \u0219i, \u00een cele din urm\u0103, s\u0103 elimin\u0103m defectele de personalitate prin administrarea <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/\">Autosugestiilor<\/a> de tip A, B \u0219i C1. Aceast\u0103 tehnic\u0103 de autohipnoz\u0103 este o tehnic\u0103 psiho-spiritual\u0103 care vizeaz\u0103 \u0219i faciliteaz\u0103 schimbarea \u00een mintea subcon\u0219tient\u0103.<\/p>\n<p style=\"text-align: justify\">La nivel practic, oamenii pot avea experien\u021ba c\u0103 unele tr\u0103s\u0103turi de personalitate, cum ar fi furia, nesiguran\u021ba de sine \u0219i dependen\u021bele, sunt destul de greu de dep\u0103\u0219it \u00een ciuda eforturilor depuse. \u00cen practica medical\u0103, dac\u0103 un medic constat\u0103 c\u0103 un anumit medicament pe care l-a prescris unui pacient nu func\u021bioneaz\u0103, el schimb\u0103 de obicei medica\u021bia. \u00cen aceea\u0219i manier\u0103, \u00een anumite cazuri obstinate (de defecte de personalitate), atunci c\u00e2nd am \u00eencercat diferite tehnici de Autosugestie \u0219i continu\u0103m s\u0103 g\u0103sim dificil s\u0103 dep\u0103\u0219im o tr\u0103s\u0103tur\u0103 negativ\u0103, putem lua \u00een considerare utilizarea tehnicii de Autosugestie C2.<\/p>\n<p style=\"text-align: justify\">\u00cenainte de a \u00eencepe acest articol, pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi \u00een\u021belegerea, v\u0103 recomand\u0103m s\u0103 citi\u021bi urm\u0103toarele articole introductive privind Procesul de Eliminare a Defectelor de Personalitate (PDR) :<\/p>\n<ul style=\"text-align: justify\">\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/introducere-la-indepartarea-defectelor-de-personalitate-pdr\/\">Introducere \u00een Procesul de Eliminare a Defectelor de Personalitate<\/a><\/li>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/\">Ce este of autosugestie?<\/a><\/li>\n<li><a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\">Tipuri de tehnici de Autosugestie<\/a><\/li>\n<li><span style=\"text-decoration: underline\">Cum s\u0103 lu\u0103m o Autosugestie?<\/span><\/li>\n<\/ul>\n<h2><span id=\"2_O_introducere_in_tehnica_de_Autosugestie_C2\">2. O introducere \u00een tehnica de Autosugestie C2<\/span><\/h2>\n<p style=\"text-align: justify\">Tehnica de Autosugestie C2 (cunoscut\u0103 \u0219i sub numele de tehnica pedepsei sau a aversiunii) este o metod\u0103 de \u201eultim\u0103 instan\u021b\u0103\u201d care poate fi utilizat\u0103 atunci c\u00e2nd alte tehnici de Autosugestie (tipurile A \u0219i B) nu au dat rezultate. Tehnica presupune administrarea unei autosugestii special adaptate, precum \u0219i a unei pedepse la nivel fizic sau psihologic pentru a condi\u021biona mintea s\u0103 nu-i plac\u0103 \u0219i, \u00een cele din urm\u0103, s\u0103 evite ac\u021biunile sau comportamentele nedorite sau inacceptabile.<\/p>\n<p style=\"text-align: justify\">Orice pedeaps\u0103 este un rezultat nedorit sau nepl\u0103cut pentru un individ sau un grup, aplicat de o autoritate sau de sine \u00eensu\u0219i, ca r\u0103spuns la un comportament gre\u0219it. Pedepsele ac\u021bioneaz\u0103 ca un factor de descurajare a unei anumite ac\u021biuni sau comportamente nedorite sau inacceptabile. Aceasta ajut\u0103 la :<\/p>\n<ul style=\"text-align: justify\">\n<li><strong>Reformare<\/strong> &#8211; pentru a reforma un individ<\/li>\n<li><strong>Descurajare<\/strong> &#8211; prevenirea repet\u0103rii unui comportament indezirabil<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Metoda pedepsei este utilizat\u0103 pentru a crea \u00een minte impresia c\u0103 un anumit g\u00e2nd, emo\u021bie sau ac\u021biune este gre\u0219it\u0103 \u0219i, dac\u0103 se repet\u0103, va provoca durere sau suferin\u021b\u0103, \u0219i nu fericire. Atunci c\u00e2nd mintea prime\u0219te un stimul dureros ca r\u0103spuns la un g\u00e2nd, o emo\u021bie sau o reac\u021bie gre\u0219it\u0103, ea \u00een\u021belege c\u0103, dac\u0103 va efectua acea ac\u021biune sau va avea acea reac\u021bie din nou, va primi durere. Ca urmare, mintea se ab\u021bine de la repetarea acesteia.<\/p>\n<h2 style=\"text-align: left\"><span id=\"3_Pentru_ce_defecte_de_personalitate_poate_fi_folosita_tehnica_de_Autosugestie_C2\">3. Pentru ce defecte de personalitate poate fi folosit\u0103 tehnica de Autosugestie C2 ?<\/span><\/h2>\n\r\n\t<div class=\"slideshow_container slideshow_container_slideshow-jquery-image-gallery-custom-styles_1\" style=\" max-width: 750px;\" data-slideshow-id=\"2815\" data-style-name=\"slideshow-jquery-image-gallery-custom-styles_1\" data-style-version=\"1503664159\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23185802\/3-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"3-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">3-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23185737\/4-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"4-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">4-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23185716\/5-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"5-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">5-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23185640\/6-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"6-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div 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-->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p style=\"text-align: justify\">Tehnica de Autosugestie C2 poate fi utilizat\u0103 pentru a elimina o mare varietate de defecte de personalitate \u00eenc\u0103p\u0103\u021b\u00e2nate, cum ar fi dependen\u021ba de fumat sau de b\u0103utur\u0103, obiceiurile gre\u0219ite cum ar fi roaderea unghiilor, b\u00e2lb\u00e2iala, tulburarea obsesiv-compulsiv\u0103, indecizia, sentimentele de inferioritate, \u00eengrijorarea, suspiciunea \u0219i g\u00e2ndurile depresive. De asemenea, este util pentru dep\u0103\u0219irea halucina\u021biilor (auzirea unor voci ciudate, sim\u021birea prezen\u021bei cuiva chiar dac\u0103 nu este nimeni \u00een jur), a iluziilor \u0219i a g\u00e2ndurilor suicidare. \u00cen cazul \u00een care, chiar \u0219i dup\u0103 v\u00e2rsta de 8 ani, nu exist\u0103 nicio modificare a comportamentelor de dependen\u021b\u0103, cum ar fi fumatul de \u021big\u0103ri sau consumul de alcool, \u0219i a obiceiurilor cum ar fi roaderea unghiilor, b\u00e2lb\u00e2iala \u0219i udatul patului, se poate utiliza tehnica de autosugestie C2.<\/p>\n<p style=\"text-align: justify\">Tehnica C2 este deosebit de util\u0103 pentru a dep\u0103\u0219i defectele de personalitate, cum ar fi dependen\u021bele \u00een care mintea se angajeaz\u0103 \u00eentr-o experien\u021b\u0103 pl\u0103cut\u0103 sau imersiv\u0103. Astfel, pedepsirea min\u021bii ajut\u0103 la ie\u0219irea din acea tendin\u021b\u0103 a min\u021bii de c\u0103utare a pl\u0103cerii (care este obsesiv\u0103 \u0219i provoac\u0103 daune). De exemplu, dac\u0103 mintea cuiva caut\u0103 pl\u0103cere \u00een a visa cu ochii deschi\u0219i, atunci multe ore pot fi irosite. Dar tehnica ciupitului sau C2 AS ajut\u0103 la renun\u021barea la visarea cu ochii deschi\u0219i.<\/p>\n<p style=\"text-align: justify\">Pentru mai multe informa\u021bii, v\u0103 rug\u0103m s\u0103 citi\u021bi articolul nostru &#8211; <span style=\"text-decoration: underline\">Cum s\u0103 lu\u0103m o autosugestie?<\/span><\/p>\n<h2><span id=\"4_De_ce_tehnica_de_Autosugestie_C2_implica_o_Autosugestie_impreuna_cu_o_pedeapsa\">4. De ce tehnica de Autosugestie C2 implic\u0103 o Autosugestie \u00eempreun\u0103 cu o pedeaps\u0103?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2813 alignleft\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171533\/7-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171533\/7-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-300x234.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171533\/7-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1-768x600.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23171533\/7-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg 901w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify\">Pentru a \u00een\u021belege de ce este necesar\u0103 o pedeaps\u0103 pentru tehnica de Autosugestie C2, putem lua \u00een considerare exemplul unui copil care se comport\u0103 ur\u00e2t. Atunci c\u00e2nd un copil se comport\u0103 ur\u00e2t, p\u0103rintele poate \u00eencerca ini\u021bial s\u0103 corecteze comportamentul copilului oferindu-i o explica\u021bie bl\u00e2nd\u0103 a motivului pentru care nu ar trebui s\u0103 fac\u0103 acest lucru. Cu toate acestea, dac\u0103 comportamentul negativ persist\u0103, p\u0103rin\u021bii vor recurge de obicei la o form\u0103 de pedeaps\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 pedeapsa transmite min\u021bii copilului mesajul c\u0103, dac\u0103 repet\u0103 un comportament gre\u0219it, va trebui s\u0103 suporte durere sau un rezultat nepl\u0103cut. Deoarece mintea se concentreaz\u0103 pe c\u0103utarea pl\u0103cerii, nu a durerii, pedeapsa va descuraja mai eficient mintea copilului de la repetarea comportamentului incorect.<\/p>\n<p style=\"text-align: justify\">\u00cen cazul adul\u021bilor, acela\u0219i lucru este valabil. De\u0219i am putea crede c\u0103 pedepsele func\u021bioneaz\u0103 doar pentru copii, ele sunt eficiente \u0219i pentru adul\u021bi. Exist\u0103 multe exemple de pedepse pentru adul\u021bi \u00een via\u021ba de zi cu zi, cum ar fi amenzile pentru dep\u0103\u0219irea vitezei \u0219i penalit\u0103\u021bile pentru \u00eent\u00e2rzierea la serviciu. Adesea, teama de pedeaps\u0103 controleaz\u0103 mintea \u0219i previne comportamentul incorect, deoarece nim\u0103nui nu-i place s\u0103 fie pedepsit. Mintea tinde s\u0103 resping\u0103 pedeapsa sau se teme de ea. Uneori, oamenii cred c\u0103, folosindu-\u0219i voin\u021ba, se pot pedepsi pentru un comportament incorect. Cu toate acestea, atunci c\u00e2nd vine momentul s\u0103 se pedepseasc\u0103, mintea \u201edornic\u0103 de pl\u0103cere\u201d va g\u0103si invariabil o serie de scuze pentru a sc\u0103pa de pedeaps\u0103. De asemenea, doar pedepsirea min\u021bii poate s\u0103 nu aib\u0103 efectul dorit, deoarece mintea nu \u0219tie clar de ce este pedepsit\u0103. Acesta este motivul pentru care tehnica PDR sugereaz\u0103 administrarea unei autosugestii \u00eempreun\u0103 cu o pedeaps\u0103, pentru a aduce claritate min\u021bii cu privire la comportamentul incorect pentru care este pedepsit\u0103 \u0219i, prin urmare, comportamentul este evitat. Autosugestiile C2 ne ajut\u0103 s\u0103 ne condi\u021bion\u0103m mintea pentru a accepta pedeapsa \u0219i apoi s\u0103 ne corect\u0103m comportamentul.<\/p>\n<h2><span id=\"5_Cum_sa_stim_cand_sa_selectam_tehnica_de_Autosugestie_C2\">5. Cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie C2?<\/span><\/h2>\n<p style=\"text-align: justify\">\u00cen procesul PDR, ne oferim autosugestii pozitive (de tip A, B \u0219i C1) pentru a neutraliza impulsurile incorecte din subcon\u0219tientul nostru. \u00cen majoritatea cazurilor, autosugestia de tip A, B sau C1 este suficient\u0103 pentru ca mintea cuiva s\u0103 accepte \u0219i s\u0103-\u0219i schimbe comportamentul incorect. Cu toate acestea, dac\u0103 nu observ\u0103m nicio schimbare a unui g\u00e2nd, a unei ac\u021biuni sau a unei reac\u021bii incorecte chiar \u0219i dup\u0103 administrarea s\u00e2rguincioas\u0103 de Autosugestii timp de aproximativ o lun\u0103, atunci putem utiliza tehnica C2 sau metoda pedepsei.<\/p>\n<p style=\"text-align: justify\">\u00cen caseta de mai jos, am oferit un exemplu de utilizare a tehnicii de Autosugestie C2 :<\/p>\n<div class=\"bluebox\" style=\"text-align: justify\">Roberto este \u00eentotdeauna prea critic la adresa colegului s\u0103u Peter. El este con\u0219tient de acest defect de personalitate \u0219i a \u00eencercat s\u0103-l reduc\u0103 f\u0103r\u0103 succes, lu\u00e2nd Autosugestii de tip A \u0219i B timp de dou\u0103 luni. Cu toate acestea, defectul nu se reduce at\u00e2t de mult pe c\u00e2t \u0219i-ar dori Roberto. Defectul lui Roberto de a-l critica pe Peter \u00eei provoac\u0103 stres \u0219i \u00eei creeaz\u0103 probleme la locul de munc\u0103 cu al\u021bi colegi, deoarece ace\u0219tia \u00eel v\u0103d (pe Roberto) \u00eentr-o lumin\u0103 nefavorabil\u0103.<br \/>\nDeoarece Roberto a \u00eencercat deja s\u0103 ia autosugestii de tip A \u0219i B timp de mai mult de 3-4 s\u0103pt\u0103m\u00e2ni, el poate aplica tehnica de Autosugestie C2 pentru a dep\u0103\u0219i mai repede acest defect de personalitate cu ajutorul pedepsei.<\/div>\n<h2><span id=\"6_Cum_sa_formulam_Autosugestiile_C2\">6. Cum s\u0103 formul\u0103m Autosugestiile C2?<\/span><\/h2>\n<p style=\"text-align: justify\">Formatul pentru formularea unei Autosugestii C2 este urm\u0103torul :<\/p>\n<p style=\"text-align: justify\"><strong>Formatul 1 : [Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103] <span style=\"color: #ff0000\">+<\/span> [Con\u0219tientizare] <span style=\"color: #ff0000\">+<\/span> [Pedeaps\u0103] <span style=\"color: #ff0000\">+<\/span> [Perspectiv\u0103 corect\u0103]<\/strong><\/p>\n<p style=\"text-align: justify\">Sau<\/p>\n<p style=\"text-align: justify\"><strong>Format 2 : [G\u00e2nd, emo\u021bie, ac\u021biune sau reac\u021bie incorect\u0103] <span style=\"color: #ff0000\">+<\/span> [Perspectiv\u0103 corect\u0103] <span style=\"color: #ff0000\">+<\/span> [Pedeaps\u0103]<\/strong><\/p>\n<p style=\"text-align: justify\">\u00cen procesul PDR, se pot selecta diferite \/ multiple defecte de personalitate asupra c\u0103rora s\u0103 se lucreze la un moment dat, pentru care se pot lua Autosugestii de tip A, B sau C. Un aspect care trebuie re\u021binut este c\u0103, atunci c\u00e2nd se selecteaz\u0103 un set de Autosugestii, ar trebui s\u0103 se ia doar o AS C2 la un moment dat. Aceasta \u00eenseamn\u0103 c\u0103 Autosugestiile C2 ar trebui s\u0103 fie date pentru un singur defect la un moment dat. Pentru restul defectelor selectate, pot fi administrate Autosugestii de tip A sau B. Acest lucru se datoreaz\u0103 faptului c\u0103, \u00een esen\u021b\u0103, min\u021bii nu \u00eei place pedeapsa \u0219i se poate revolta \u00eempotriva ei. Ca urmare, administrarea mai multor autosugestii C2 la un moment dat nu va fi eficient\u0103 pentru a ne ajuta s\u0103 dep\u0103\u0219im defectele selectate.<\/p>\n<h3><span id=\"61_Exemple_de_Autosugestii_C2_legate_de_TOC\">6.1 Exemple de Autosugestii C2 legate de TOC<\/span><\/h3>\n<p style=\"text-align: justify\">Mai jos sunt prezentate exemple de utilizare a unui sistem de AS C2 pentru dep\u0103\u0219irea tulbur\u0103rii obsesiv-compulsive (TOC).<\/p>\n<p><strong>A. Tulburare obsesiv-compulsiv\u0103 (TOC) legat\u0103 de sp\u0103larea frecvent\u0103 a m\u00e2inilor<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"align alignnone\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041145\/OCD-Washing-Hands.jpg\" alt=\"\" width=\"380\" height=\"253\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd simt nevoia s\u0103 m\u0103 sp\u0103l pe m\u00e2ini \u00een mod repetat, voi deveni con\u0219tient de acest lucru \u0219i m\u0103 voi ciupi tare.<\/li>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd simt nevoia s\u0103 m\u0103 sp\u0103l pe m\u00e2ini \u00een mod repetat, \u00eemi voi da seama de acest lucru \u0219i m\u0103 voi ciupi tare. \u00cemi voi da seama c\u0103 le-am sp\u0103lat deja cu grij\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>B. Tulburarea obsesiv-compulsiv\u0103 (TOC) legat\u0103 de uitarea de a \u00eencuia camera<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"align alignleft\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041147\/OCD-Worrying-about-locking-door.jpg\" alt=\"\" width=\"380\" height=\"254\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc \u00een mod repetat c\u0103 nu mi-am \u00eencuiat camera, voi deveni con\u0219tient de acest lucru \u0219i m\u0103 voi ciupi tare.<\/li>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc \u00een mod repetat c\u0103 nu mi-am \u00eencuiat camera, voi deveni con\u0219tient de acest lucru \u0219i m\u0103 voi ciupi puternic. Voi realiza c\u0103 aceasta este o \u00eendoial\u0103 obsesiv\u0103 \u00een mintea mea.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><strong>C. Tulburare obsesiv-compulsiv\u0103 (TOC) legat\u0103 de grija pentru salvarea fi\u0219ierului propriu pe computer<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"align alignnone\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041149\/OCD-Saving-computer-file.jpg\" alt=\"\" width=\"380\" height=\"254\" \/><\/p>\n<ul>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc \u00een mod repetat c\u0103 nu mi-am salvat fi\u0219ierul, voi deveni con\u0219tient de acest lucru \u0219i m\u0103 voi ciupi tare.<\/li>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc \u00een mod repetat c\u0103 nu mi-am salvat fi\u0219ierul, voi deveni con\u0219tient de acest lucru \u0219i m\u0103 voi ciupi puternic. \u00cemi voi da seama c\u0103 \u00eemi amintesc clar c\u0103 am f\u0103cut acest lucru.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D. Tulburarea obsesiv-compulsiv\u0103 (TOC) legat\u0103 de dorin\u021ba de a primi afec\u021biunea cuiva<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"align alignnone\" style=\"float: left;margin-right: 24px\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041150\/OCD-Wanting-someones-affection.jpg\" alt=\"\" width=\"380\" height=\"253\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc c\u0103 Sebastian m\u0103 iube\u0219te, \u00een ciuda faptului c\u0103 el mi-a spus \u00een mod repetat c\u0103 nu este adev\u0103rat, voi deveni con\u0219tient\u0103 de acest lucru \u0219i m\u0103 voi ciupi tare.<\/li>\n<li style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd cred c\u0103 Sebastian m\u0103 iube\u0219te, \u00een ciuda faptului c\u0103 el mi-a spus \u00een mod repetat c\u0103 acest lucru nu este adev\u0103rat, voi deveni con\u0219tient\u0103 de acest lucru \u0219i m\u0103 voi ciupi puternic. \u00cemi voi da seama c\u0103 aceast\u0103 iluzie m\u0103 va \u00eempiedica s\u0103-mi continui via\u021ba.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"62_Alte_exemple_de_Autosugestii_C2\">6.2 Alte exemple de Autosugestii C2<\/span><\/h3>\n<p style=\"text-align: justify\">Urm\u0103toarele sunt c\u00e2teva exemple de Autosugestii C2 pentru diferite defecte de personalitate.<\/p>\n<p style=\"text-align: justify\"><strong>A. Excesiv de critic<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60457\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041152\/Overcoming-overcritical-trait.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/p>\n<p>&nbsp;<\/p>\n<table class=\"tablestyle\" style=\"width: 100%;height: 87px\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Roberto \u00eel critic\u0103 excesiv pe colegul s\u0103u Peter \u00een cadrul \u00eent\u00e2lnirilor s\u0103pt\u0103m\u00e2nale cu personalul. El este con\u0219tient de acest defect de personalitate \u0219i a \u00eencercat s\u0103 \u00eel reduc\u0103 lu\u00e2nd Autosugestii de tip A timp de 2 luni. Cu toate acestea, defectul nu se reduce at\u00e2t de mult pe c\u00e2t \u0219i-ar dori Roberto.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd sunt pe punctul de a-l critica pe Peter la \u0219edin\u021ba s\u0103pt\u0103m\u00e2nal\u0103 a personalului, m\u0103 ciupesc \u0219i \u00eemi opresc imediat g\u00e2ndul \/ m\u0103 concentrez asupra procedurilor \/ m\u0103 concentrez asupra unei experien\u021be pl\u0103cute a zilei.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>B. Invidie<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60458\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041153\/Overcoming-envy.jpg\" alt=\"\" width=\"550\" height=\"366\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Jennifer este invidioas\u0103 pe hainele \u0219i bijuteriile scumpe ale prietenei sale Mary. Jennifer a \u00eencercat s\u0103 \u00ee\u0219i reduc\u0103 sentimentele de invidie fa\u021b\u0103 de Mary urm\u00e2nd autosugestiile A2. Cu toate acestea, ea continu\u0103 s\u0103 simt\u0103 invidie fa\u021b\u0103 de prietena ei.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd sunt invidioas\u0103 v\u0103z\u00e2nd-o pe Mary \u00eembr\u0103cat\u0103 \u00eentr-o rochie frumoas\u0103 cu diamante, \u00eemi str\u00e2ng cureaua, \u00eemi opresc g\u00e2ndul, \u00eei mul\u021bumesc lui Dumnezeu pentru toate darurile pe care mi le-a dat \u0219i \u00eei apreciez frumuse\u021bea.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>C. G\u00e2ndire negativ\u0103 \u0219i pesimism<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60459\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041155\/Overcoming-pessimism.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Lukas a fost un pesimist \u00eenc\u0103 din adolescen\u021b\u0103 \u0219i se g\u00e2nde\u0219te mereu: \u201eEste prea greu pentru mine\u201d. Din aceast\u0103 cauz\u0103, el se simte adesea nefericit \u0219i deprimat. Lukas a \u00eencercat s\u0103 ia o Autosugestie A1 timp de dou\u0103 luni. Cu toate acestea, nu observ\u0103 nicio schimbare \u00een procesul s\u0103u de g\u00e2ndire, deoarece defectul de pesimism este at\u00e2t de ad\u00e2nc \u00eenr\u0103d\u0103cinat \u00een el.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd \u00eencep s\u0103 am g\u00e2ndul pesimist c\u0103 este prea greu pentru mine, trag imediat de elasticul de la \u00eencheietura m\u00e2inii, opresc imediat g\u00e2ndul \u0219i \u00eel \u00eenlocuiesc cu g\u00e2ndul pozitiv c\u0103 este ceva nou, \u00eenv\u0103\u021b \u0219i cu timpul voi reu\u0219i s\u0103 \u00eendeplinesc acest lucru.<\/p>\n<p>De fiecare dat\u0103 c\u00e2nd \u00eencep s\u0103 am g\u00e2ndul pesimist c\u0103 acest lucru este prea greu pentru mine, voi trage imediat de elasticul de la \u00eencheietura m\u00e2inii \u0219i voi c\u0103uta ajutor pentru a ajunge la originea pesimismului meu.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>D. A uita des<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60532\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041156\/Overcoming-forgetfulness-1.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Melissa uit\u0103 mereu s\u0103 ia cheile de la cas\u0103 cu ea c\u00e2nd pleac\u0103 la birou. Ca urmare, pierde mult timp \u00eentorc\u00e2ndu-se acas\u0103 pentru a-\u0219i recupera cheile. Melissa a \u00eencercat s\u0103 ia autosugestiile A1 pentru uitare timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni, cu toate acestea, gre\u0219eala continu\u0103 s\u0103 apar\u0103 foarte des.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd \u00eemi dau seama c\u0103 mi-am uitat cheile de la cas\u0103 atunci c\u00e2nd ies din cas\u0103, nu \u00eemi voi bea ceaiul de diminea\u021b\u0103 \u00een diminea\u021ba urm\u0103toare p\u00e2n\u0103 c\u00e2nd nu voi pune cheile \u00een geant\u0103.<\/p>\n<p>De fiecare dat\u0103 c\u00e2nd \u00eemi uit \u00een mod repetat cheile de la cas\u0103 atunci c\u00e2nd ies din cas\u0103, \u00eemi voi da seama c\u0103 trebuie s\u0103 m\u0103 lipsesc de ceva pl\u0103cut pentru a-mi condi\u021biona mintea, prin urmare voi renun\u021ba la ceaiul de diminea\u021b\u0103 p\u00e2n\u0103 c\u00e2nd \u00eemi voi aminti \u00een mod regulat s\u0103 \u00eemi iau cheile.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>E. Lene <\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60461\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041159\/Overcoming-laziness.jpg\" alt=\"\" width=\"550\" height=\"366\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Lui Georgio \u00eei este \u00een mod constant lene s\u0103 preg\u0103teasc\u0103 cina \u0219i risipe\u0219te bani comand\u00e2nd m\u00e2ncare nes\u0103n\u0103toas\u0103 la fast-food. De c\u00e2teva s\u0103pt\u0103m\u00e2ni, Georgio ia o Autosugestie A1 pentru defectul lenei, \u00eens\u0103 este \u00eenc\u0103 \u00een mod obi\u0219nuit lene\u0219.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd \u00eemi dau seama c\u0103 nu am g\u0103tit cina din cauza lenei, voi g\u0103ti cina \u00een loc s\u0103 m\u0103 uit la programul meu TV preferat.<\/p>\n<p>De fiecare dat\u0103 c\u00e2nd comand \u00een mod repetat m\u00e2ncare de afar\u0103 pentru c\u0103 mi-e lene s\u0103 g\u0103tesc cina, m\u0103 voi priva de vizionarea programului meu TV preferat p\u00e2n\u0103 c\u00e2nd voi g\u0103ti cina.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>F. Indecisivitate<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60462\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041201\/Overcoming-indecisive.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Edgar este indecis \u0219i \u00eei ia mult timp s\u0103 ia chiar \u0219i o decizie simpl\u0103. Incapacitatea sa de a lua decizii i-a cauzat lui \u0219i familiei sale multe probleme. Edgar a \u00eencercat s\u0103 ia o Autosugestie A1 pentru indecizie timp de 5 s\u0103pt\u0103m\u00e2ni. Cu toate acestea, defectul \u00eenc\u0103 continu\u0103 s\u0103 se manifeste puternic.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd Anna (so\u021bia mea) \u00eemi spune c\u0103 nu am fost decisiv, voi accepta acest lucru \u0219i nu voi m\u00e2nca ciocolat\u0103 p\u00e2n\u0103 c\u00e2nd nu voi fi capabil s\u0103 iau decizii rapide.<\/p>\n<p>De fiecare dat\u0103 c\u00e2nd \u00eemi dau seama c\u0103, din nou, familia mea a trebuit s\u0103 suporte consecin\u021bele indeciziei mele, voi evita s\u0103 m\u0103n\u00e2nc ciocolat\u0103 timp de o s\u0103pt\u0103m\u00e2n\u0103 \u0219i voi cere ajutor pentru a ajunge la cauza indeciziei mele.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span id=\"63_Exemple_de_Autosugestii_C2_pentru_depasirea_dependentelor\">6.3 Exemple de Autosugestii C2 pentru dep\u0103\u0219irea dependen\u021belor<\/span><\/h3>\n<p>Urm\u0103toarele sunt c\u00e2teva exemple de Autosugestii C2 pentru dependen\u021be:<\/p>\n<p><strong>A. Dependen\u021ba de nicotin\u0103 sau dependen\u021ba de fumat<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60463\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041202\/Overcoming-addiction-nicotine-dependance.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Luisa fumeaz\u0103 de peste 20 de ani. A f\u0103cut eforturi pentru a renun\u021ba la fumat, urm\u00e2nd Autosugestiile A1, \u00eens\u0103 a trecut mai bine de o lun\u0103 \u0219i consumul de \u021big\u0103ri s-a redus foarte pu\u021bin.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd simt nevoia s\u0103 fumez o \u021bigar\u0103, \u00eemi amintesc c\u0103, dac\u0103 fumez, pot ajunge la cancer pulmonar \u0219i la deces, a\u0219a c\u0103 m\u0103 ciupesc tare.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>B. Dependen\u021ba de alcool<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60464\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041204\/Overcoming-addiction-alcohol-dependance.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Frank are o dependen\u021b\u0103 de alcool. Dup\u0103 ce a citit site-ul SSRF, Frank a \u00eenceput s\u0103 repete incantarea de protec\u021bie a lui Shri Gurudev Datta pentru a-\u0219i dep\u0103\u0219i dependen\u021ba. De asemenea, el a luat o Autosugestie A1 timp de 2 luni. Ambele eforturi l-au ajutat s\u0103-\u0219i reduc\u0103 \u00eentr-o oarecare m\u0103sur\u0103 nevoia. Dar, pentru a-\u0219i dep\u0103\u0219i complet dependen\u021ba, Frank a sim\u021bit c\u0103 ar putea fi de ajutor s\u0103 ia o Autosugestie C2, deoarece dorin\u021ba pentru alcool este ad\u00e2nc \u00eenr\u0103d\u0103cinat\u0103 \u00een mintea sa subcon\u0219tient\u0103.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd simt nevoia s\u0103 beau un pahar de alcool, \u00eemi spun c\u0103 \u00eemi va distruge complet via\u021ba \u0219i s\u0103n\u0103tatea. Prin urmare, m\u0103 voi ciupi tare.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>C. Dependen\u021ba de social media<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60533\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041207\/Overcoming-addiction-social-media-1-1.png\" alt=\"\" width=\"550\" height=\"367\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Melody petrece mai multe ore pe zi pe re\u021belele de socializare. De\u0219i Melody \u0219tie c\u0103 este o pierdere de timp \u0219i c\u0103 acest lucru \u00eei face mintea s\u0103 devin\u0103 tulburat\u0103 \u0219i nelini\u0219tit\u0103, nu se poate opri din a o face. Melody a luat o Autosugestie A1 pentru dependen\u021ba de social media timp de o lun\u0103. Cu toate acestea, ea a v\u0103zut pu\u021bine progrese \u00een reducerea defectului.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd sunt pe punctul de a pierde timpul pe re\u021belele de socializare, voi trage tare de elasticul de la \u00eencheietura m\u00e2inii pentru a-mi aminti c\u0103 este o pierdere de timp \u0219i c\u0103 nu ar trebui s\u0103 o fac.<\/p>\n<p>De fiecare dat\u0103 c\u00e2nd sunt pe punctul de a accesa social media, voi trage cu putere de elasticul de la \u00eencheietura m\u00e2inii pentru a-mi reaminti c\u0103 acest lucru m\u0103 tulbur\u0103 psihic \u0219i este o pierdere de timp.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>D. Dependen\u021ba de jocuri de noroc<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60466\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041209\/Overcoming-addiction-to-gambling.jpg\" alt=\"\" width=\"555\" height=\"369\" \/><\/p>\n<table class=\"tablestyle\">\n<tbody>\n<tr style=\"height: 10px\">\n<td style=\"width: 9.7844%;height: 10px;text-align: center\" width=\"46\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 10px;text-align: justify\" colspan=\"2\" width=\"311\">Raphael are o dependen\u021b\u0103 ad\u00e2nc \u00eenr\u0103d\u0103cinat\u0103 de jocurile de noroc de care \u00eei este ru\u0219ine. A \u00eencercat s\u0103 ia Autosugestia A1 timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni, \u00eens\u0103 \u00eenc\u0103 asociaz\u0103 jocurile de noroc cu pl\u0103cerea.<\/td>\n<\/tr>\n<tr style=\"height: 39px\">\n<td style=\"width: 9.7844%;height: 39px;text-align: center\" width=\"46\"><strong>Formatul Autosugestiei<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 39px;text-align: justify\" colspan=\"2\" width=\"311\">Ac\u021biune, g\u00e2nd, emo\u021bie sau reac\u021bie incorect\u0103 + con\u0219tientizare + pedeaps\u0103 + perspectiv\u0103 corect\u0103<\/td>\n<\/tr>\n<tr style=\"height: 58px\">\n<td style=\"width: 9.7844%;height: 38px;text-align: center\" width=\"46\"><strong>Autosugestie<\/strong><\/td>\n<td style=\"width: 49.2537%;height: 38px;text-align: justify\" colspan=\"2\" width=\"311\">De fiecare dat\u0103 c\u00e2nd \u00eencep s\u0103 simt nevoia s\u0103 joc online, m\u0103 ciupesc puternic \u0219i \u00eemi reamintesc c\u0103 jocurile de noroc sunt o ac\u021biune gre\u0219it\u0103 care m\u0103 va afecta financiar.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"7_Alte_cateva_exemple_ale_Tehnicii_de_AS_C2\">7. Alte c\u00e2teva exemple ale Tehnicii de AS C2<\/span><\/h2>\n<ul>\n<li style=\"text-align: justify\"><strong>Visarea cu ochii deschi\u0219i :<\/strong> De fiecare dat\u0103 c\u00e2nd visez cu ochii deschi\u0219i la distrac\u021bia pe care o voi avea dup\u0103 ce m\u0103 voi \u00eentoarce acas\u0103, m\u0103 ciupesc tare.<\/li>\n<li style=\"text-align: justify\"><strong>G\u00e2ndire nenecesar\u0103 :<\/strong> De fiecare dat\u0103 c\u00e2nd \u00eencep s\u0103 m\u0103 g\u00e2ndesc la cump\u0103r\u0103turile pe care trebuie s\u0103 le iau dup\u0103 serviciu \u00een timp ce \u0219edin\u021ba de la birou este \u00een desf\u0103\u0219urare, m\u0103 ciupesc tare.<\/li>\n<li style=\"text-align: justify\"><strong>Ac\u021biuni inutile :<\/strong> De fiecare dat\u0103 c\u00e2nd stau \u0219i \u00eemi mi\u0219c picioarele \u00een timp ce vorbesc \u00eentr-o \u0219edin\u021b\u0103, m\u0103 ciupesc tare.<\/li>\n<li style=\"text-align: justify\"><strong>Suspiciune :<\/strong> De fiecare dat\u0103 c\u00e2nd doi prieteni vorbesc \u0219i m\u0103 g\u00e2ndesc c\u0103 vorbesc despre mine, m\u0103 ciupesc.<\/li>\n<li style=\"text-align: justify\"><strong>Halucina\u021bii :<\/strong> De fiecare dat\u0103 c\u00e2nd sunt singur \u00eentr-o camer\u0103 \u0219i simt c\u0103 cineva este \u00een jurul meu, m\u0103 ciupesc.<\/li>\n<li style=\"text-align: justify\"><strong>Inferioritatea datorat\u0103 compara\u021biei cu ceilal\u021bi :<\/strong> De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc c\u0103 un coleg de-al meu are mult mai multe calit\u0103\u021bi dec\u00e2t mine, m\u0103 ciupesc.<\/li>\n<li style=\"text-align: justify\"><strong>Defetismul :<\/strong> De fiecare dat\u0103 c\u00e2nd m\u0103 g\u00e2ndesc la neputin\u021b\u0103, c\u0103 nu am pe nimeni \u00een lumea asta, c\u0103 nimeni nu m\u0103 place \u0219i c\u0103 ar trebui s\u0103 fug undeva, m\u0103 ciupesc tare.<\/li>\n<li style=\"text-align: justify\"><strong>G\u00e2nduri sinuciga\u0219e :<\/strong> De fiecare dat\u0103 c\u00e2nd am g\u00e2nduri negative c\u0103 nu am fost \u00een stare s\u0103 fac nimic \u00een via\u021b\u0103 \u0219i m\u0103 g\u00e2ndesc s\u0103 m\u0103 sinucid, m\u0103 ciupesc tare.<\/li>\n<li style=\"text-align: justify\"><strong>G\u00e2nduri sexuale :<\/strong> De fiecare dat\u0103 c\u00e2nd am g\u00e2nduri sexuale repetitive, m\u0103 ciupesc tare<\/li>\n<\/ul>\n<h2><span id=\"8_Puncte_de_retinut_atunci_cand_luam_Autosugestii_C2\">8. Puncte de re\u021binut atunci c\u00e2nd lu\u0103m Autosugestii C2<\/span><\/h2>\n<ul>\n<li style=\"text-align: justify\">Autosugestia C2 pe care o lu\u0103m trebuie s\u0103 fie efectuat\u0103 de cel pu\u021bin cinci ori pe zi pentru a fi eficient\u0103.<\/li>\n<li style=\"text-align: justify\">Aceasta poate fi efectuat\u0103 prin intrarea \u00een trans\u0103 sau prin utilizarea incant\u0103rii \u0219i a rug\u0103ciunii pentru a atinge o stare de relaxare. (Pentru instruc\u021biuni detaliate, consulta\u021bi articolul \u201e<span style=\"text-decoration: underline\">Cum s\u0103 lu\u0103m o Autosugestie<\/span>\u201d).<\/li>\n<li style=\"text-align: justify\">Atunci c\u00e2nd formul\u0103m Autosugestia de tip C2, putem alege o form\u0103 de pedeaps\u0103 care credem c\u0103 ar fi cea mai eficient\u0103 pentru a ne descuraja s\u0103 repet\u0103m un comportament negativ.<\/li>\n<li>Exemple de pedepse posibile includ :\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"text-align: justify\">Ciupirea timp de 30 de secunde p\u00e2n\u0103 la 1 minut atunci c\u00e2nd defectul sau ego-ul se manifest\u0103<\/li>\n<li style=\"text-align: justify\">Legarea unei benzi elastice \u00een jurul \u00eencheieturii m\u00e2inii \u0219i plesnirea acesteia pentru a provoca durere atunci c\u00e2nd defectul sau ego-ul se manifest\u0103<\/li>\n<li style=\"text-align: justify\">Renun\u021barea la o mas\u0103, la desert sau la m\u00e2ncarea preferat\u0103<\/li>\n<li style=\"text-align: justify\">A face treburi pentru al\u021bii<\/li>\n<li style=\"text-align: justify\">Flot\u0103ri sau alte exerci\u021bii fizice<\/li>\n<li style=\"text-align: justify\">Renun\u021barea la o activitate pe care o consider\u0103m pl\u0103cut\u0103 (de exemplu, s\u0103 ne uit\u0103m la televizor, s\u0103 navig\u0103m pe re\u021belele de socializare)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center\">\r\n\t<div class=\"slideshow_container slideshow_container_slideshow-jquery-image-gallery-custom-styles_1\" style=\" max-width: 750px;\" data-slideshow-id=\"2822\" data-style-name=\"slideshow-jquery-image-gallery-custom-styles_1\" data-style-version=\"1503664159\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23190942\/Slide1-1.jpg\" alt=\"Slide1-1\" width=\"1440\" height=\"1112\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Slide1-1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23191014\/9-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"9-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1126\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">9-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23190920\/10-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"10-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">10-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23190855\/11-ROM-XL-C2-Autosuggestion-Technique-punishment-method-for-personality-improvement-part-1.jpg\" alt=\"11-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">11-ROM-(XL)-C2-Autosuggestion-Technique---punishment-method-for-personality-improvement-(part-1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23190759\/ROM-Slides-2-1.jpg\" alt=\"ROM-Slides-2---1\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-2---1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23190730\/ROM-Slides-6-1.jpg\" alt=\"ROM-Slides-6--1\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-6--1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Play\" data-pause-text=\"Pause\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Previous\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Next\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Go to slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n<ul>\n<li style=\"text-align: justify\">Pedeapsa men\u021bionat\u0103 \u00een Autosugestie trebuie, de asemenea, s\u0103 fie aplicat\u0103 c\u00e2t mai cur\u00e2nd posibil, de fiecare dat\u0103 dup\u0103 apari\u021bia comportamentului gre\u0219it specific.<\/li>\n<\/ul>\n<h2><span id=\"9_Cum_ajuta_Tehnica_C2_sa_schimbe_procesul_de_gandire_incorect_sau_actiunea_incorecta_intr-o_perioada_scurta_de_timp\">9. Cum ajut\u0103 Tehnica C2 s\u0103 schimbe procesul de g\u00e2ndire incorect sau ac\u021biunea incorect\u0103 \u00eentr-o perioad\u0103 scurt\u0103 de timp<\/span><\/h2>\n<p style=\"text-align: justify\">\u00cen aceast\u0103 metod\u0103, de fiecare dat\u0103 c\u00e2nd apare un proces de g\u00e2ndire incorect sau un comportament incorect, corpul simte imediat o durere prin ciupire. Pentru a evita aceast\u0103 durere, mintea \u00eencepe s\u0103 evite ac\u021biunile inadecvate sau procesele de g\u00e2ndire incorecte. Pe m\u0103sur\u0103 ce \u00een minte se creeaz\u0103 impresia c\u0103 un comportament incorect sau un proces de g\u00e2ndire incorect este egal cu durerea, ac\u021biunea corect\u0103 sau procesul de g\u00e2ndire corect \u00eencepe s\u0103 aib\u0103 loc. \u00cen consecin\u021b\u0103, personalitatea \u00eencepe s\u0103 se schimbe. \u00cen psihologie, acest lucru este cunoscut sub numele de Legea Asocierii.<\/p>\n<h2><span id=\"10_A_lua_o_ispasire_pentru_defectul_meu_de_personalitate_este_acelasi_lucru_cu_a_lua_o_pedeapsa\">10. A lua o isp\u0103\u0219ire pentru defectul meu de personalitate este acela\u0219i lucru cu a lua o pedeaps\u0103?<\/span><\/h2>\n<p style=\"text-align: justify\">De\u0219i poate p\u0103rea c\u0103 isp\u0103\u0219irea \u0219i pedeapsa sunt sinonime, exist\u0103 o anumit\u0103 distinc\u021bie \u00een procesul de g\u00e2ndire \u0219i \u00een scopul care st\u0103 la baza lu\u0103rii acestora. Acest lucru se \u00eent\u00e2mpl\u0103 chiar dac\u0103 activitatea luat\u0103 pentru isp\u0103\u0219ire sau pedeaps\u0103 poate fi aceea\u0219i.<\/p>\n<p style=\"text-align: justify\"><strong>Pedepsele<\/strong> sunt m\u0103suri luate \u00eempotriva min\u021bii pentru a ajuta la consolidarea faptului c\u0103 o anumit\u0103 gre\u0219eal\u0103 nu ar fi trebuit s\u0103 fie f\u0103cut\u0103. Cel mai bine este s\u0103 le lu\u0103m ca parte a practicii noastre spirituale <span style=\"text-decoration: underline\"><em>vyashti<\/em><\/span> (practic\u0103 spiritual\u0103 \u00eentreprins\u0103 pentru propria cre\u0219tere personal\u0103) pentru defectul specific de personalitate sau manifestarea ego-ului pe care \u00eencerc\u0103m s\u0103 o reducem.<\/p>\n<p style=\"text-align: justify\">De exemplu: Dac\u0103 John lucreaz\u0103 la defectul de personalitate al furiei \u0219i se \u00eenfurie foarte tare din cauza a ceva, se poate lipsi de la a lua o mas\u0103 drept pedeaps\u0103. Dac\u0103 se enerveaz\u0103 doar moderat, se poate pedepsi lu\u00e2nd mai pu\u021bine alimente la urm\u0103toarea mas\u0103.<\/p>\n<p style=\"text-align: justify\"><strong>Isp\u0103\u0219irile<\/strong> sunt m\u0103suri pe care le lu\u0103m pentru a compensa o gre\u0219eal\u0103 care are un impact negativ asupra practicii noastre spirituale. Acestea sunt luate mai des \u00een cazul gre\u0219elilor <span style=\"text-decoration: underline\"><em>samashti<\/em><\/span> (gre\u0219eli f\u0103cute \u00een timp ce se ofer\u0103 servicii pentru r\u0103sp\u00e2ndirea spiritualit\u0103\u021bii \u0219i care au un impact negativ asupra altora).<\/p>\n<p style=\"text-align: justify\">\u00cen timp ce pedepsele ac\u021bioneaz\u0103 la nivel psihologic \u0219i condi\u021bioneaz\u0103 mintea s\u0103 nu efectueze o ac\u021biune sau o reac\u021bie incorect\u0103, isp\u0103\u0219irile sunt o form\u0103 de practic\u0103 spiritual\u0103 care merge mult mai ad\u00e2nc. Efectu\u00e2nd isp\u0103\u0219iri din remu\u0219c\u0103ri reale pentru g\u00e2ndurile, ac\u021biunile sau reac\u021biile noastre incorecte, anul\u0103m par\u021bial demeritele pe care le-am suferit pentru comportamentul nostru incorect. De asemenea, inculc\u0103m valori, deoarece isp\u0103\u0219irea ne cre\u0219te gradul de con\u0219tientizare a defectelor noastre de personalitate \u0219i a manifest\u0103rilor ego-ului. Harul lui Dumnezeu este activat de isp\u0103\u0219irea sincer\u0103 \u0219i de dorin\u021ba de a nu repeta aceea\u0219i gre\u0219eal\u0103, ceea ce ne ajut\u0103 s\u0103 mergem la cauza principal\u0103 \u0219i s\u0103 elimin\u0103m defectul de personalitate care a cauzat comportamentul gre\u0219it \u00een primul r\u00e2nd.<\/p>\n<p><strong>C\u00e2teva exemple de isp\u0103\u0219ire sunt urm\u0103toarele :<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">Dac\u0103 Andrew vorbe\u0219te furios cu un alt c\u0103ut\u0103tor, el poate prelua <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/serviciu-catre-dumnezeu\/\"><em>satseva<\/em><\/a> c\u0103ut\u0103torului (serviciul pentru Adev\u0103rul Absolut) de a m\u0103tura sala ashramului pentru a compensa impactul gre\u0219elii sale asupra celuilalt c\u0103ut\u0103tor. Ar putea, de asemenea, s\u0103 fac\u0103 un alt seva pentru ei sau o sarcin\u0103 personal\u0103, dac\u0103 ace\u0219tia sunt deschi\u0219i la acest lucru.<\/li>\n<li style=\"text-align: justify\">Dac\u0103 Carol face o gre\u0219eal\u0103 \u00eentr-o publica\u021bie spiritual\u0103 care a ie\u0219it ca buletin informativ, poate isp\u0103\u0219i sacrific\u00e2ndu-\u0219i timpul personal \u0219i folosind \u00een schimb acel timp pentru samashti seva (serviciu pentru Adev\u0103rul Absolut) suplimentar.<\/li>\n<\/ul>\n<p><strong>Alte isp\u0103\u0219iri posibile includ :<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">S\u0103 nu m\u00e2nc\u0103m alimente care ne plac pentru o anumit\u0103 perioad\u0103 de timp<\/li>\n<li style=\"text-align: justify\">S\u0103 m\u00e2nc\u0103m ceva ce nu ne place timp de o s\u0103pt\u0103m\u00e2n\u0103<\/li>\n<li style=\"text-align: justify\">S\u0103 s\u0103rim peste o mas\u0103 sau peste m\u00e2ncarea preferat\u0103 pentru c\u00e2teva zile<\/li>\n<li style=\"text-align: justify\">S\u0103 m\u00e2nc\u0103m o jum\u0103tate de por\u021bie la mas\u0103 (de exemplu, dac\u0103 de obicei m\u00e2nc\u0103m 4 felii de p\u00e2ine, s\u0103 m\u00e2nc\u0103m 2 \u00een loc)<\/li>\n<li style=\"text-align: justify\">S\u0103 facem activit\u0103\u021bi care nu ne plac (de exemplu, c\u0103lcatul, sp\u0103latul vaselor, cur\u0103\u021barea toaletei, organizarea dulapurilor)<\/li>\n<li style=\"text-align: justify\">S\u0103 evit\u0103m s\u0103 vorbim, cu excep\u021bia cazului \u00een care este urgent sau necesar. (Acest lucru poate fi luat pentru defecte precum vorbirea inutil\u0103, criticarea altora, ridiculizarea altora, ego-ul ridicat etc.)<\/li>\n<li style=\"text-align: justify\">S\u0103 ne trezim diminea\u021ba devreme dac\u0103 nu ne place<\/li>\n<li style=\"text-align: justify\">Plata pentru orice pierdere financiar\u0103 suferit\u0103 ca urmare a gre\u0219elii f\u0103cute<\/li>\n<li style=\"text-align: justify\">Asumarea de noi responsabilit\u0103\u021bi \u00een afar\u0103 de cele pe care le avem \u00een prezent \u0219i \u00eendeplinirea lor cu s\u00e2rguin\u021b\u0103<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">\r\n\t<div class=\"slideshow_container slideshow_container_slideshow-jquery-image-gallery-custom-styles_1\" style=\" max-width: 750px;\" data-slideshow-id=\"2830\" data-style-name=\"slideshow-jquery-image-gallery-custom-styles_1\" data-style-version=\"1503664159\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23193123\/ROM-Slides-3-1.jpg\" alt=\"ROM-Slides-3---1\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23193103\/ROM-Slides-3-2.jpg\" alt=\"ROM-Slides-3---2\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---2<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23193040\/ROM-Slides-3-3.jpg\" alt=\"ROM-Slides-3---3\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---3<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23193017\/ROM-Slides-3-4.jpg\" alt=\"ROM-Slides-3---4\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---4<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23192957\/ROM-Slides-3-5.jpg\" alt=\"ROM-Slides-3---5\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---5<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23192929\/ROM-Slides-3-6.jpg\" alt=\"ROM-Slides-3---6\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---6<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23192909\/Slide7.jpg\" alt=\"Slide7\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Slide7<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23192847\/ROM-Slides-3-8.jpg\" alt=\"ROM-Slides-3---8\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---8<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/23192823\/ROM-Slides-3-9.jpg\" alt=\"ROM-Slides-3---9\" width=\"1440\" height=\"1080\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">ROM-Slides-3---9<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Play\" data-pause-text=\"Pause\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Previous\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Next\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Go to slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">Isp\u0103\u0219irea pe care o lu\u0103m ar trebui s\u0103 fie propor\u021bional\u0103 cu pierderea\/amploarea problemelor cauzate de gre\u0219eala noastr\u0103. Severitatea isp\u0103\u0219irii ar trebui s\u0103 depind\u0103 de gravitatea gre\u0219elii (adic\u0103 u\u0219oar\u0103, medie sau grav\u0103). Isp\u0103\u0219irile ajut\u0103 \u0219i din perspectiv\u0103 karmic\u0103. Dac\u0103 nu se recurge la isp\u0103\u0219ire pentru o gre\u0219eal\u0103 comis\u0103, o persoan\u0103 va trebui s\u0103 suporte repercusiunile gre\u0219elii \u00een aceast\u0103 na\u0219tere sau \u00een cele viitoare, conform <span style=\"text-decoration: underline\">Legii Karmei<\/span>.<\/p>\n<p><strong><u>Note<\/u><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">De asemenea, putem lua isp\u0103\u0219iri pentru gre\u0219elile vyashti (individuale), cum ar fi furia.<\/li>\n<li style=\"text-align: justify\">Ar trebui s\u0103 folosim aceea\u0219i isp\u0103\u0219ire sau pedeaps\u0103 numai atunci c\u00e2nd se manifest\u0103 un anumit defect de personalitate sau ego.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>De exemplu :<\/strong> Dac\u0103 Rebecca sare peste mese ca pedeaps\u0103 pentru furie, ea nu ar trebui s\u0103 sar\u0103 peste mese ca pedeaps\u0103 sau isp\u0103\u0219ire pentru niciun alt defect sau ego pentru a evita confuzia min\u021bii.<\/p>\n<h2><span id=\"11_In_concluzie\">11. \u00cen concluzie<\/span><\/h2>\n<p style=\"text-align: justify\">Tehnica Autosugestiei C2 este un instrument puternic care ne poate ajuta s\u0103 elimin\u0103m defectele de personalitate \u00eenc\u0103p\u0103\u021b\u00e2nate \u0219i manifest\u0103rile ego-ului \u00een cazurile \u00een care alte eforturi nu au adus rezultate suficiente. Pentru mai multe \u00eendrum\u0103ri privind utilizarea acestei tehnici \u0219i a altor tehnici de Autosugestie, v\u0103 invit\u0103m s\u0103 participa\u021bi la <a href=\"https:\/\/events.spiritualresearchfoundation.org\/\">\u00eent\u00e2lnirile spirituale s\u0103pt\u0103m\u00e2nale online<\/a> gratuite ale SSRF. \u00cen cadrul \u00eent\u00e2lnirilor, v\u0103 vom ajuta s\u0103 \u00een\u021belege\u021bi mai bine procesul PDR \u0219i v\u0103 vom asista \u00een formularea corect\u0103 a Autosugestiilor personalizate pentru situa\u021bia dumneavoastr\u0103 particular\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuprins1. Introducere \u00een tehnica de Autosugestie C22. O introducere \u00een tehnica de Autosugestie C23. Pentru ce defecte de personalitate poate fi folosit\u0103 tehnica de Autosugestie C2 ?4. De ce tehnica de Autosugestie C2 implic\u0103 o Autosugestie \u00eempreun\u0103 cu o pedeaps\u0103?5. Cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie C2?6. Cum s\u0103 formul\u0103m Autosugestiile C2?6.1 &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Tehnica de Autosugestie C2 &#8211; metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnica de Autosugestie C2 - metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnica de Autosugestie C2 - metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"Cuprins1. Introducere \u00een tehnica de Autosugestie C22. O introducere \u00een tehnica de Autosugestie C23. Pentru ce defecte de personalitate poate fi folosit\u0103 tehnica de Autosugestie C2 ?4. De ce tehnica de Autosugestie C2 implic\u0103 o Autosugestie \u00eempreun\u0103 cu o pedeaps\u0103?5. Cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie C2?6. Cum s\u0103 formul\u0103m Autosugestiile C2?6.1 &hellip; Continuarea Tehnica de Autosugestie C2 &#8211; metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Romanian\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T03:29:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2024\/09\/60656-A.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"28 de minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/\",\"name\":\"Tehnica de Autosugestie C2 - metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii - SSRF Romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2024\/09\/60656-A.jpg\",\"datePublished\":\"2024-11-27T03:29:26+00:00\",\"dateModified\":\"2024-11-27T03:29:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041141\/60656-A.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/12041141\/60656-A.jpg\",\"width\":1500,\"height\":905},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tehnica de Autosugestie C2 &#8211; metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\",\"name\":\"SSRF Romanian\",\"description\":\"Punte peste lumile cunoscute \u0219i necunoscute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tehnica de Autosugestie C2 - metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii - SSRF Romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-c2-1\/","og_locale":"ro_RO","og_type":"article","og_title":"Tehnica de Autosugestie C2 - metoda pedepsei pentru \u00eembun\u0103t\u0103\u021birea personalit\u0103\u021bii - SSRF Romanian","og_description":"Cuprins1. Introducere \u00een tehnica de Autosugestie C22. O introducere \u00een tehnica de Autosugestie C23. Pentru ce defecte de personalitate poate fi folosit\u0103 tehnica de Autosugestie C2 ?4. De ce tehnica de Autosugestie C2 implic\u0103 o Autosugestie \u00eempreun\u0103 cu o pedeaps\u0103?5. Cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie C2?6. 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Introducere \u00een tehnica de Autosugestie C22. O introducere \u00een tehnica de Autosugestie C23. Pentru ce defecte de personalitate poate fi folosit\u0103 tehnica de Autosugestie C2 ?4. De ce tehnica de Autosugestie C2 implic\u0103 o Autosugestie \u00eempreun\u0103 cu o pedeaps\u0103?5. Cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie C2?6. Cum s\u0103 formul\u0103m Autosugestiile C2?6.1&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2665"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/users\/47077"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/comments?post=2665"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2665\/revisions"}],"predecessor-version":[{"id":2856,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2665\/revisions\/2856"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/media?parent=2665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/categories?post=2665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/tags?post=2665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}