{"id":2646,"date":"2024-11-18T03:34:24","date_gmt":"2024-11-18T03:34:24","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=2646"},"modified":"2024-11-18T03:34:24","modified_gmt":"2024-11-18T03:34:24","slug":"tehnica-de-autosugestie-b2","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/","title":{"rendered":"Tehnica de Autosugestie B2"},"content":{"rendered":"<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68035\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg\" alt=\"Tehnica de Autosugestie B2\" width=\"750\" height=\"453\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere_in_tipul_de_Autosugestie_B2\">1. Introducere \u00een tipul de Autosugestie B2<\/a><\/li><li><a href=\"#2_Definitia_tehnicii_de_Autosugestie_B2\">2. Defini\u021bia tehnicii de Autosugestie B2<\/a><ul><li><a href=\"#21_Formatul_pentru_a_formula_un_tip_de_Autosugestie_B2\">2.1 Formatul pentru a formula un tip de Autosugestie B2<\/a><\/li><\/ul><\/li><li><a href=\"#3_Cum_sa_selectam_si_sa_analizam_cand_sa_folosim_tehnica_de_Autosugestie_B2\">3. Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m c\u00e2nd s\u0103 folosim tehnica de Autosugestie B2<\/a><\/li><li><a href=\"#4_Autosugestiile_B2_calmeaza_mintea\">4. Autosugestiile B2 calmeaz\u0103 mintea<\/a><\/li><li><a href=\"#5_Exemple_de_Autosugestii_de_tip_B2\">5. Exemple de Autosugestii de tip B2<\/a><\/li><li><a href=\"#6_In_concluzie\">6. \u00cen concluzie<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify\"><span id=\"1_Introducere_in_tipul_de_Autosugestie_B2\"><span id=\"1_Introduction_to_the_B2_type_of_Autosuggestion\">1. <b>Introducere \u00een tipul de Autosugestie B2<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">A\u021bi pierdut o persoan\u0103 drag\u0103 \u0219i a\u021bi trecut prin perioade prelungite de durere incontrolabil\u0103? A\u021bi pierdut bunuri \u00een urma unei inunda\u021bii bru\u0219te care v-a lovit ora\u0219ul natal \u0219i \u00eentr-o clip\u0103 via\u021ba vi s-a schimbat pentru totdeauna? Poate c\u0103 trebuie s\u0103 v\u0103 confrunta\u021bi cu un \u0219ef dificil, care nu este rezonabil \u0219i \u00een momentul de fa\u021b\u0103 schimbarea locului de munc\u0103 nu este o op\u021biune. Pot exista multe astfel de situa\u021bii \u00een via\u021b\u0103, care sunt \u00een afara controlului nostru. Oamenii ac\u021bioneaz\u0103 \u00een moduri nea\u0219teptate \u0219i ne influen\u021beaz\u0103 via\u021ba adesea f\u0103r\u0103 consim\u021b\u0103m\u00e2ntul sau aprobarea noastr\u0103. Confruntarea cu situa\u021bii stresante pe care nu le putem schimba ne poate goli de energie \u0219i ne poate face s\u0103 ne sim\u021bim obosi\u021bi \u0219i confuzi. Dac\u0103 nu este controlat, stresul continuu poate duce la depresie, anxietate \u0219i alte tulbur\u0103ri psihice. Fiecare \u00ee\u0219i folose\u0219te propriile mecanisme personale de adaptare pentru a face fa\u021b\u0103 situa\u021biilor pe care nu le poate schimba.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Avem adesea sindromul &#8220;De ce eu?&#8221; \u0219i ne \u00eentreb\u0103m dac\u0103 exist\u0103 o modalitate eficient\u0103 de a preveni aceste reac\u021bii negative. Cum ne putem izola de stres \u00een acele situa\u021bii \u00een care nu avem niciun control ? Cum putem r\u0103m\u00e2ne calmi \u00een timp ce facem fa\u021b\u0103 provoc\u0103rilor \u0219i dificult\u0103\u021bilor din via\u021b\u0103 ?<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Este posibil s\u0103 fi \u00eencercat s\u0103 accept\u0103m situa\u021bia \u00een felul nostru. Cu toate acestea, din cauza for\u021bei impresiilor (a defectelor de personalitate) din subcon\u0219tient, ne putem str\u0103dui s\u0103 accept\u0103m situa\u021bia pe deplin \u0219i s\u0103 renun\u021b\u0103m la ea. Adesea, g\u00e2ndurile negative continu\u0103 s\u0103 circule \u00een mintea noastr\u0103, tr\u0103g\u00e2ndu-ne \u00eenapoi \u00een situa\u021bie. Acest lucru conduce invariabil la un sentiment de neputin\u021b\u0103 \u0219i disperare. A\u0219adar, exist\u0103 o solu\u021bie pentru a face fa\u021b\u0103 unor astfel de situa\u021bii \u00een care ne sim\u021bim neputincio\u0219i s\u0103 ne schimb\u0103m? <strong>Autosugestia B2<\/strong>, care este o tehnic\u0103 din cadrul procesului <\/span><a href=\"https:\/\/www.spiritualresearchfoundation.org\/spiritual-practice\/personality-defect-removal-and-personality-improvement\"><span style=\"font-weight: 400\">PDR (Procesul de Eliminare a Defectelor de Personalitate)<\/span><\/a><span style=\"font-weight: 400\">, este conceput\u0103 special pentru a dep\u0103\u0219i astfel de tipuri de reac\u021bii sau r\u0103spunsuri negative.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"2_Definitia_tehnicii_de_Autosugestie_B2\"><span id=\"2_Definition_of_the_B2_Autosuggestion_technique\">2. <b>Defini\u021bia tehnicii de Autosugestie B2<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><b>Tehnica de Autosugestie B2<\/b><span style=\"font-weight: 400\"> este utilizat\u0103 atunci c\u00e2nd experiment\u0103m stres sau nefericire din cauza gre\u0219elilor comise de al\u021bii \u0219i nu se poate face nimic pentru a dep\u0103\u0219i defectele de personalitate ale acestora sau pentru a schimba situa\u021bia\/circumstan\u021bele adverse.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Tehnica de Autosugestie B2 este utilizat\u0103 atunci c\u00e2nd ne confrunt\u0103m cu stres sau nefericire \u0219i este una dintre cele dou\u0103 situa\u021bii<\/span><\/p>\n<ol style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">Nu este posibil s\u0103 rectific\u0103m defectele de personalitate ale altora care ne provoac\u0103 stres sau<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nu este posibil s\u0103 schimb\u0103m situa\u021bia\/circumstan\u021bele adverse.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Acestea pot fi gre\u0219eli f\u0103cute de b\u0103tr\u00e2ni care nu sunt receptivi la nicio corec\u021bie sau unele condi\u021bii tragice inevitabile, cum ar fi diagnosticarea unui membru apropiat al familiei cu o boal\u0103 fatal\u0103, confruntarea cu un dezastru natural etc. \u00cen astfel de situa\u021bii, ra\u021bionamentul filosofic este dat min\u021bii, ceea ce ne ajut\u0103 s\u0103 r\u0103m\u00e2nem calmi \u0219i s\u0103 accept\u0103m situa\u021bia a\u0219a cum este. Un aspect care trebuie remarcat aici este c\u0103, chiar dac\u0103 gre\u0219eala sau situa\u021bia se \u00eent\u00e2mpl\u0103 din cauza defectelor de personalitate ale altora, o Autosugestie B2 ar aborda reac\u021bia\/r\u0103spunsul nostru la gre\u0219eal\u0103\/situa\u021bie. A\u0219adar, \u00een Procesul de Eliminare a Defectelor de Personalitate (PDR), accentul r\u0103m\u00e2ne \u00eentotdeauna pe schimbarea propriei persoane. Prin acest proces, ne str\u0103duim s\u0103 ne schimb\u0103m propria g\u00e2ndire \u0219i propriile reac\u021bii, chiar dac\u0103 o alt\u0103 persoan\u0103 sau situa\u021bie ar fi putut declan\u0219a reac\u021bia negativ\u0103.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"21_Formatul_pentru_a_formula_un_tip_de_Autosugestie_B2\"><span id=\"21_The_format_to_frame_a_B2_type_of_Autosuggestion\">2.1 <strong>Formatul pentru a formula un tip de Autosugestie B2<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Formatul s\u0103u este urm\u0103torul:<\/span><\/p>\n<div class=\"bluebox\" style=\"text-align: justify\"><b>Incidentul care provoac\u0103 reac\u021bia<\/b><br \/>\n<strong><span style=\"color: #ff0000\">+<\/span> <b>ra\u021bionamentul de a accepta situa\u021bia a\u0219a cum este<\/b><\/strong><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">A\u0219adar, s\u0103 ne uit\u0103m la un exemplu de situa\u021bie \u0219i la modul \u00een care ar putea fi conceput\u0103 o Autosugestie B2.<\/span><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2808\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033054\/ROM-Example-B2-Autosuggestion-300x201.jpg\" alt=\"\" width=\"720\" height=\"483\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033054\/ROM-Example-B2-Autosuggestion-300x201.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033054\/ROM-Example-B2-Autosuggestion.jpg 724w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Autosugestia \u00eencepe cu &#8220;De fiecare dat\u0103&#8221; \u0219i apoi vine acea parte a gre\u0219elii care este declan\u0219atorul real (aici este vorba de furtul obiectelor de valoare). Aceasta este urmat\u0103 de ra\u021bionamentul filosofic conform c\u0103ruia, \u00een ciuda tuturor lucrurilor, familia noastr\u0103 este \u00een siguran\u021b\u0103 \u0219i aceasta este adev\u0103rata binecuv\u00e2ntare.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Aici, con\u0219tientizarea faptului c\u0103 familia este \u00een siguran\u021b\u0103 contribuie la u\u0219urarea min\u021bii c\u0103 nu totul este pierdut. Putem reconstrui totul, deoarece \u00eentreaga familie este \u00een siguran\u021b\u0103. Prin astfel de Autosugestii B2, ob\u021binem puterea de a face fa\u021b\u0103 situa\u021biilor dificile \u0219i de a r\u0103m\u00e2ne stoici.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"3_Cum_sa_selectam_si_sa_analizam_cand_sa_folosim_tehnica_de_Autosugestie_B2\"><span id=\"3_How_to_select_and_analyse_when_to_use_the_B2_Autosuggestion_technique\">3. <b>Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m c\u00e2nd s\u0103 folosim tehnica de Autosugestie B2<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Urm\u0103toarea diagram\u0103 ne arat\u0103 vizual cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie B2.<\/span><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2809\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033057\/ROM-3-b2-2--300x186.jpg\" alt=\"\" width=\"720\" height=\"447\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033057\/ROM-3-b2-2--300x186.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033057\/ROM-3-b2-2--1024x636.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033057\/ROM-3-b2-2--768x477.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/11\/18033057\/ROM-3-b2-2-.jpg 1500w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify\"><b>S\u0103 lu\u0103m un exemplu practic de situa\u021bie\/defect care ne va ajuta s\u0103 \u00een\u021belegem c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie B2.<\/b><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-48159 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/03\/18140555\/Autosuggestion-for-Cancer.png\" alt=\"Autosuggestions for serious illnesses such as cancer\" width=\"400\" height=\"267\" \/><\/p>\n<p style=\"text-align: justify\"><b>Gre\u0219eal\u0103\/neajuns :<\/b><span style=\"font-weight: 400\"> &#8220;Eu (Ellen) am fost <\/span><b>cuprins\u0103 de disperare<\/b><span style=\"font-weight: 400\"> c\u00e2nd doctorul mi-a spus c\u0103 a revenit cancerul m\u0103tu\u0219ii Alison \u0219i c\u0103 nu mai are mult timp de tr\u0103it&#8221;.<\/span>\u2019<\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Referindu-ne la diagrama de mai sus, urm\u0103toarele sunt \u00eentreb\u0103rile pe care trebuie s\u0103 ni le punem dup\u0103 ce se \u00eent\u00e2mpl\u0103 un astfel de incident sau neajuns (\u00een acest caz, un sentiment de disperare). Aceasta pentru a determina ce tip de Autosugestie s\u0103 folosim.<\/span><\/p>\n<p style=\"text-align: justify\"><b>\u00centrebarea 1 :<\/b><span style=\"font-weight: 400\"> Al cui defect de personalitate este cauza principal\u0103 a stresului \u00een aceast\u0103 situa\u021bie sau care este cauza stresului produs? (V\u0103 rug\u0103m s\u0103 re\u021bine\u021bi : Putem pune oricare dintre \u00eentreb\u0103ri.)<\/span><\/p>\n<p style=\"text-align: justify\"><b>R\u0103spuns :<\/b><span style=\"font-weight: 400\"> \u00cen aceast\u0103 situa\u021bie, stresul cauzat lui Ellen se datoreaz\u0103 \u00een primul r\u00e2nd situa\u021biei m\u0103tu\u0219ii sale (Alison).<\/span><\/p>\n<p style=\"text-align: justify\"><b>\u00centrebarea 2 :<\/b><span style=\"font-weight: 400\"> Aceast\u0103 gre\u0219eal\u0103 a fost o ac\u021biune, un g\u00e2nd sau o emo\u021bie incorect\u0103 sau a fost o reac\u021bie incorect\u0103?<\/span><\/p>\n<p style=\"text-align: justify\"><b>R\u0103spuns :<\/b><span style=\"font-weight: 400\"> Aici, este vorba despre r\u0103spunsul emo\u021bional (reac\u021bia) de disperare a lui Ellen din cauza revenirii cancerului m\u0103tu\u0219ii sale.<\/span><\/p>\n<p style=\"text-align: justify\"><b>\u00centrebarea 3 :<\/b><span style=\"font-weight: 400\"> Situa\u021bia poate fi schimbat\u0103 sau nu?<\/span><\/p>\n<p style=\"text-align: justify\"><b>R\u0103spuns :<\/b><span style=\"font-weight: 400\"> Aici, este pu\u021bin probabil ca situa\u021bia s\u0103 se schimbe, deoarece medicii au spus acest lucru.<\/span><\/p>\n<div class=\"bluebox\" style=\"text-align: justify\"><span style=\"font-weight: 400\">A\u0219adar, pe baza analizei de mai sus, pentru aceast\u0103 situa\u021bie poate fi utilizat\u0103 tehnica de Autosugestie B2.<\/span><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Dou\u0103 posibile Autosugestii B2 care pot fi utilizate pentru a dep\u0103\u0219i sentimentul de disperare au fost oferite mai jos.<\/span><\/p>\n<ol style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">De fiecare dat\u0103 c\u00e2nd eu (Ellen) m\u0103 simt trist\u0103 c\u0103 m\u0103tu\u0219a mea Alison mai are pu\u021bin timp de tr\u0103it, m\u0103 voi ruga lui Dumnezeu s\u0103-mi sporeasc\u0103 credin\u021ba c\u0103 El va avea grij\u0103 de ea \u0219i m\u0103 voi concentra cu calm asupra incant\u0103rii Numelui Divin.<\/span><\/li>\n<li><span style=\"font-weight: 400\">De fiecare dat\u0103 c\u00e2nd eu (Ellen) m\u0103 voi sim\u021bi trist\u0103 c\u0103 m\u0103tu\u0219a mea Alison mai are pu\u021bin timp de tr\u0103it, voi realiza c\u0103 acesta este momentul s\u0103 am grij\u0103 de ea. A\u0219adar, voi avea grij\u0103 de ea \u0219i voi pre\u021bui timpul care mi-a mai r\u0103mas cu ea.<\/span><\/li>\n<\/ol>\n<table style=\"height: 67px\">\n<tbody>\n<tr style=\"height: 67px\">\n<td style=\"width: 59px;height: 67px\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-47605\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/01\/18140604\/icon-info-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/td>\n<td style=\"width: 522px;height: 67px\">\n<p style=\"text-align: justify\"><b>Re\u021bine\u021bi<\/b><span style=\"font-weight: 400\"> &#8211; Fiecare incident care implic\u0103 alte persoane \u0219i care provoac\u0103 o reac\u021bie sau stres trebuie analizat pentru a determina dac\u0103 poate fi schimbat sau nu.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">De exemplu, Janice s-a sim\u021bit r\u0103nit\u0103 c\u00e2nd l-a sunat pe John pentru a-i cere ajutorul, iar acesta a refuzat categoric. C\u00e2nd John a avut nevoie de ajutor \u00een trecut, Janice s-a dus imediat s\u0103-l ajute.<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">Acum, dac\u0103 <\/span><b>Janice este \u0219efa lui John la locul de munc\u0103<\/b><span style=\"font-weight: 400\"> \u0219i John are o atitudine de a nu ajuta, atunci Janice \u00eei poate spune pur \u0219i simplu lui John s\u0103 se comporte corect \u0219i s\u0103 vin\u0103 s\u0103 ajute. \u00cen acest caz, deoarece este posibil s\u0103 se schimbe persoana sau situa\u021bia care \u00eei provoac\u0103 stres lui Janice, atunci ar trebui utilizat\u0103 Autosugestia B1.<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-weight: 400\">Cu toate acestea, dac\u0103 <\/span><b>John este bunicul lui Janice<\/b><span style=\"font-weight: 400\">, care este moroc\u0103nos \u0219i de obicei nu dore\u0219te s\u0103 \u00eei ajute pe al\u021bii, atunci este pu\u021bin probabil ca Janice s\u0103 \u00ee\u0219i poat\u0103 face bunicul s\u0103 se r\u0103zg\u00e2ndeasc\u0103 \u0219i s\u0103 o ajute. Prin urmare, \u00een acest scenariu ar trebui utilizat\u0103 Autosugestia B2.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span id=\"4_Autosugestiile_B2_calmeaza_mintea\"><span id=\"4_B2_Autosuggestions_soothe_the_mind\">4. <b>Autosugestiile B2 calmeaz\u0103 mintea<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Lu\u00e2nd Autosugestii B2, aceasta ajut\u0103 la calmarea min\u021bii \u00een fa\u021ba unor circumstan\u021be tragice. Povara este ridicat\u0103 pe m\u0103sur\u0103 ce se accept\u0103 lucrurile pe care nu le putem schimba \u0219i, prin urmare, devine un antidot puternic pentru a face fa\u021b\u0103 situa\u021biilor stresante \u0219i g\u00e2ndurilor depresive.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Atunci c\u00e2nd sunt utilizate pentru situa\u021bii cotidiene care implic\u0103 alte persoane, Autosugestiile B2 ne ajut\u0103 s\u0103 r\u0103m\u00e2nem obiectivi, deta\u0219a\u021bi \u0219i nereactivi, astfel \u00eenc\u00e2t s\u0103 putem trece cu u\u0219urin\u021b\u0103 peste zi. Nu suntem afecta\u021bi de alegerile nepotrivite \u0219i de ac\u021biunile negative ale celorlal\u021bi, care anterior ne-ar fi putut l\u0103sa exaspera\u021bi \u0219i ranchiuno\u0219i.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00cen ceea ce prive\u0219te evenimentele majore din via\u021b\u0103, o Autosugestie B2 ofer\u0103 o abordare filosofic\u0103, deoarece ne d\u0103m seama c\u0103 multe astfel de evenimente au loc datorit\u0103 destinului. Dac\u0103 o persoan\u0103 este implicat\u0103 \u00eentr-un dezastru natural \u0219i \u00ee\u0219i pierde toate bunurile materiale, atunci acea persoan\u0103 este cu adev\u0103rat norocoas\u0103 c\u0103 a sc\u0103pat cu via\u021b\u0103. Mul\u021bi oameni nu sunt con\u0219tien\u021bi de faptul c\u0103 destinul este cauza care st\u0103 la baza a aproximativ 65% din ceea ce se \u00eent\u00e2mpl\u0103 \u00een via\u021ba noastr\u0103, inclusiv toate evenimentele majore precum c\u0103s\u0103toria \u0219i moartea. Doar aceast\u0103 cunoa\u0219tere ne poate ajuta s\u0103 adopt\u0103m o viziune mai filosofic\u0103, oferind un motiv spiritual pentru care se \u00eent\u00e2mpl\u0103 lucrurile.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span id=\"5_Exemple_de_Autosugestii_de_tip_B2\"><span id=\"5_Examples_of_B2_type_of_Autosuggestions\">5. <b>Exemple de Autosugestii de tip B2<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">S\u0103 analiz\u0103m c\u00e2teva situa\u021bii \u00een care Autosugestiile B2 pot fi utilizate. \u00cen aceste exemple, nu se poate face nimic pentru a schimba situa\u021bia sau comportamentul celeilalte persoane.<\/span><\/p>\n<div style=\"text-align: center\">\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"https:\/\/www.slideshare.net\/slideshow\/embed_code\/key\/hK36KF7UFe82YY?\" width=\"710\" height=\"577\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" class=\"iframe-class\"><\/iframe>\n<\/div>\n<div style=\"text-align: justify\"><\/div>\n<p style=\"text-align: center\"><a href=\"https:\/\/de.slideshare.net\/SSRFINC\/b2-self-hypnosis-autosuggestions\"><b>Autosugestii de Autohipnoz\u0103 B2 <\/b><\/a>\u00a0<span style=\"font-weight: 400\">de la<\/span> <a href=\"https:\/\/de.slideshare.net\/SSRFINC\"><b>SSRF Inc.\u00a0<\/b><\/a><\/p>\n<h2 style=\"text-align: justify\"><span id=\"6_In_concluzie\"><span id=\"6_Conclusion\">6. <b>\u00cen concluzie<\/b><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Cele mai bine puse la punct planuri pot fi deraiate de evenimente nea\u0219teptate care schimb\u0103 via\u021ba, cum ar fi o boal\u0103 grav\u0103, pierderea locului de munc\u0103 sau divor\u021bul. Via\u021ba nu merge \u00eentotdeauna conform a\u0219tept\u0103rilor. Exist\u0103 at\u00e2t de multe moduri \u00een care ne putem preg\u0103ti pentru cele mai nefavorabile scenarii. Putem avea cele mai bune preg\u0103tiri \u0219i cea mai bun\u0103 expertiz\u0103, dar totu\u0219i lucrurile merg gre\u0219it, iar noi suntem nevoi\u021bi s\u0103 gestion\u0103m situa\u021bia.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Prin urmare, atunci c\u00e2nd cele mai bine puse la punct planuri e\u0219ueaz\u0103, ceea ce putem controla sunt r\u0103spunsurile\/reac\u021biile noastre la diferite situa\u021bii \u0219i atitudinile noastre. Dar acest lucru este mai u\u0219or de spus dec\u00e2t de f\u0103cut. Atunci c\u00e2nd ne confrunt\u0103m cu situa\u021bii dificile, men\u021binerea unei perspective pozitive necesit\u0103 mult efort \u0219i curaj, dar este posibil\u0103 cu o condi\u021bionare adecvat\u0103 a min\u021bii noastre. Autosugestiile B2 sunt o solu\u021bie care ne permite s\u0103 facem fa\u021b\u0103 tuturor acestor situa\u021bii asupra c\u0103rora nu avem niciun control. Utilizarea regulat\u0103 a acestor autosugestii ajut\u0103 la reconfigurarea min\u021bii pentru a accepta ceea ce nu poate fi schimbat. \u00cen acest fel, putem experimenta un sentiment de calm \u0219i stabilitate.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuprins1. Introducere \u00een tipul de Autosugestie B22. Defini\u021bia tehnicii de Autosugestie B22.1 Formatul pentru a formula un tip de Autosugestie B23. Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m c\u00e2nd s\u0103 folosim tehnica de Autosugestie B24. Autosugestiile B2 calmeaz\u0103 mintea5. Exemple de Autosugestii de tip B26. \u00cen concluzie 1. Introducere \u00een tipul de Autosugestie B2 A\u021bi pierdut &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Tehnica de Autosugestie B2<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnica de Autosugestie B2 - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnica de Autosugestie B2 - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"Cuprins1. Introducere \u00een tipul de Autosugestie B22. Defini\u021bia tehnicii de Autosugestie B22.1 Formatul pentru a formula un tip de Autosugestie B23. Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m c\u00e2nd s\u0103 folosim tehnica de Autosugestie B24. Autosugestiile B2 calmeaz\u0103 mintea5. Exemple de Autosugestii de tip B26. \u00cen concluzie 1. Introducere \u00een tipul de Autosugestie B2 A\u021bi pierdut &hellip; Continuarea Tehnica de Autosugestie B2 &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Romanian\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/\",\"name\":\"Tehnica de Autosugestie B2 - SSRF Romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg\",\"datePublished\":\"2024-11-18T03:34:24+00:00\",\"dateModified\":\"2024-11-18T03:34:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tehnica de Autosugestie B2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\",\"name\":\"SSRF Romanian\",\"description\":\"Punte peste lumile cunoscute \u0219i necunoscute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tehnica de Autosugestie B2 - SSRF Romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/","og_locale":"ro_RO","og_type":"article","og_title":"Tehnica de Autosugestie B2 - SSRF Romanian","og_description":"Cuprins1. Introducere \u00een tipul de Autosugestie B22. Defini\u021bia tehnicii de Autosugestie B22.1 Formatul pentru a formula un tip de Autosugestie B23. Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m c\u00e2nd s\u0103 folosim tehnica de Autosugestie B24. Autosugestiile B2 calmeaz\u0103 mintea5. Exemple de Autosugestii de tip B26. \u00cen concluzie 1. Introducere \u00een tipul de Autosugestie B2 A\u021bi pierdut &hellip; Continuarea Tehnica de Autosugestie B2 &rarr;","og_url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/","og_site_name":"SSRF Romanian","og_image":[{"url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"11 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/","name":"Tehnica de Autosugestie B2 - SSRF Romanian","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#primaryimage"},"thumbnailUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg","datePublished":"2024-11-18T03:34:24+00:00","dateModified":"2024-11-18T03:34:24+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/08060919\/48157-A-450x272.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spiritualresearchfoundation.org\/ro\/"},{"@type":"ListItem","position":2,"name":"Tehnica de Autosugestie B2"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/","name":"SSRF Romanian","description":"Punte peste lumile cunoscute \u0219i necunoscute","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"MahaGauri","author_link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/author\/abhasinha\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuprins1. Introducere \u00een tipul de Autosugestie B22. Defini\u021bia tehnicii de Autosugestie B22.1 Formatul pentru a formula un tip de Autosugestie B23. Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m c\u00e2nd s\u0103 folosim tehnica de Autosugestie B24. Autosugestiile B2 calmeaz\u0103 mintea5. Exemple de Autosugestii de tip B26. \u00cen concluzie 1. Introducere \u00een tipul de Autosugestie B2 A\u021bi pierdut&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2646"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/users\/47082"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/comments?post=2646"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2646\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2646\/revisions\/2810"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/media?parent=2646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/categories?post=2646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/tags?post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}