{"id":2633,"date":"2024-10-29T12:03:03","date_gmt":"2024-10-29T12:03:03","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=2633"},"modified":"2024-11-03T02:14:52","modified_gmt":"2024-11-03T02:14:52","slug":"tehnica-de-autosugestie-b1","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/","title":{"rendered":"Tehnica de Autosugestie B1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2640\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/08\/15230611\/47960-A-768x463-1.jpg\" alt=\"Tehnica de Autosugestie B1\" width=\"750\" height=\"452\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/08\/15230611\/47960-A-768x463-1.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/08\/15230611\/47960-A-768x463-1-300x181.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify\"><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere_in_tipul_de_Autosugestie_B1\">1. Introducere \u00een tipul de Autosugestie B1<\/a><\/li><li><a href=\"#2_Definitia_Tehnicii_de_Autosugestie_B1\">2. Defini\u021bia Tehnicii de Autosugestie B1<\/a><ul><li><a href=\"#21_Formatul_pentru_a_formula_un_tip_de_Autosugestie_B1_este\">2.1 Formatul pentru a formula un tip de Autosugestie B1 este :<\/a><\/li><\/ul><\/li><li><a href=\"#3_Cum_sa_stabilim_cand_sa_selectam_tehnica_de_Autosugestie_B1\">3. Cum s\u0103 stabilim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie B1<\/a><\/li><li><a href=\"#4_Cum_sa_selectam_si_sa_analizam_utilizarea_tehnicii_de_Autosugestie_B1\">4. Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m utilizarea tehnicii de Autosugestie B1<\/a><\/li><li><a href=\"#5_Exemple_de_Autosugestii_de_tip_B1\">5. Exemple de Autosugestii de tip B1<\/a><\/li><li><a href=\"#6_In_concluzie\">6. \u00cen concluzie<\/a><\/li><\/ul><\/div>\n<\/p>\n<h2 style=\"text-align: left\"><span id=\"1_Introducere_in_tipul_de_Autosugestie_B1\">1. Introducere \u00een tipul de Autosugestie B1<\/span><\/h2>\n<p style=\"text-align: justify\">\u00centr-o zi, cineva jongleaz\u0103 cu nenum\u0103rate situa\u021bii de presiune, fie c\u0103 ajunge la serviciu dup\u0103 ce a \u00eenfruntat un trafic intens, fie c\u0103 \u00ee\u0219i face griji pentru s\u0103n\u0103tate, finan\u021be, ne\u00een\u021belegeri cu familia sau se confrunt\u0103 zilnic cu un \u0219ef dificil &#8211; \u0219i lista este nesf\u00e2r\u0219it\u0103. \u00cen plus, dac\u0103 ave\u021bi un copil care \u00ee\u0219i aminte\u0219te brusc c\u0103 are un test important a doua zi sau s-a certat cu fra\u021bii s\u0103i \u0219i i-a f\u0103cut s\u0103 se simt\u0103 prost sau ave\u021bi un subordonat la locul de munc\u0103 care a fost \u00een mod continuu lene\u0219 \u00een ceea ce prive\u0219te proiectele sau care se fere\u0219te s\u0103 depun\u0103 eforturi, atunci este momentul c\u00e2nd claca\u021bi \u0219i ceda\u021bi \u00een fa\u021ba situa\u021biei.<\/p>\n<p style=\"text-align: justify\">\u00cencerc\u0103m s\u0103 rezolv\u0103m problemele conform \u00een\u021belegerii noastre, impresiilor subcon\u0219tiente \u0219i experien\u021belor personale de via\u021b\u0103. Cu toate acestea, \u00een majoritatea cazurilor, fie ne stres\u0103m \u00een timp ce \u00eencerc\u0103m s\u0103 rezolv\u0103m problemele, fie sf\u00e2r\u0219im prin a fi stresa\u021bi. \u00cen plus, nici problemele nu se rezolv\u0103 neap\u0103rat. Ajungem s\u0103 d\u0103m vina pe al\u021bii sau pe situa\u021bie. Acest lucru pune bazele unei min\u021bi instabile.<\/p>\n<p style=\"text-align: justify\">Exist\u0103 o modalitate de a ne gestiona emo\u021biile puternice atunci c\u00e2nd al\u021bii (copii sau subordona\u021bi) ne apas\u0103 pe butoane \u0219i gre\u0219esc? Conform Procesului de Eliminare a Defectelor de Personalitate, exist\u0103 o tehnic\u0103 spiritual\u0103 &#8211; tehnica de Autosugestie B1, care ajut\u0103 la cre\u0219terea con\u0219tiin\u021bei de sine, \u0219i introversiunea ne \u00eenva\u021b\u0103 autocontrolul pentru a putea ac\u021biona cu precizie \u0219i calm chiar dac\u0103 altcineva a f\u0103cut gre\u0219eala.<\/p>\n<h2 style=\"text-align: left\"><span id=\"2_Definitia_Tehnicii_de_Autosugestie_B1\">2. <strong>Defini\u021bia Tehnicii de Autosugestie B1<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\"><strong>Tehnica Autosugestiei B1 este utilizat\u0103 pentru a reduce stresul psihic al unei persoane prin eliminarea defectelor de personalitate ale celorlal\u021bi sau prin schimbarea situa\u021biei lor adverse.<\/strong> Pentru aceast\u0103 Autosugestie, \u00een mod specific, cealalt\u0103 persoan\u0103 trebuie s\u0103 ne fie fie subordonat\u0103, fie minor\u0103. Pot fi copiii no\u0219tri, angaja\u021bii sau oricine este receptiv la sugestiile noastre. Chiar dac\u0103 gre\u0219eala este f\u0103cut\u0103 de altcineva, aceste Autosugestii ajut\u0103 la abordarea \u0219i dep\u0103\u0219irea reac\u021biilor noastre. \u00cen aceast\u0103 tehnic\u0103, deoarece exist\u0103 posibilitatea unui dialog cu cealalt\u0103 persoan\u0103, se poate face ceva pentru a schimba \u00eentr-o anumit\u0103 m\u0103sur\u0103 cealalt\u0103 persoan\u0103 sau situa\u021bia. Prin aceast\u0103 tehnic\u0103, este posibil s\u0103 se dep\u0103\u0219easc\u0103 defectele altora, cum ar fi subalternii, copiii etc., d\u00e2nd o explica\u021bie, o pedeaps\u0103 etc. persoanei \u00een cauz\u0103 din nou \u0219i din nou. Aceast\u0103 tehnic\u0103 este util\u0103 \u00een special pentru p\u0103rin\u021bi sau atunci c\u00e2nd conduce\u021bi o companie \u0219i ave\u021bi subordona\u021bi care lucreaz\u0103 pentru dumneavoastr\u0103.<\/p>\n<h3 style=\"text-align: left\"><span id=\"21_Formatul_pentru_a_formula_un_tip_de_Autosugestie_B1_este\">2.1 Formatul pentru a formula un tip de Autosugestie B1 este :<\/span><\/h3>\n<p>Formatul s\u0103u este urm\u0103torul :<\/p>\n<div class=\"bluebox\" style=\"text-align: center\">\n<p><strong>Incidentul care provoac\u0103 reac\u021bia <\/strong><strong><span style=\"color: #ff0000\">+<\/span><\/strong><strong> ac\u021biunea care ar trebui \u00eentreprins\u0103 pentru a schimba situa\u021bia<\/strong><\/p>\n<\/div>\n<p>Astfel, \u00een cazul gre\u0219elii men\u021bionate mai sus, ar putea fi utilizat\u0103 Autosugestia de mai jos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2770 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113306\/ROM-Example-B1-Autosuggestion.jpg\" alt=\"Example of an B1 Autosuggestion Technique\" width=\"750\" height=\"500\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113306\/ROM-Example-B1-Autosuggestion.jpg 750w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113306\/ROM-Example-B1-Autosuggestion-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify\">Gre\u0219eala este c\u0103 am sim\u021bit furie fa\u021b\u0103 de Nicole (sora mea mai mic\u0103) pentru c\u0103 nu \u021bine casa \u00een ordine.<\/p>\n<ul>\n<li style=\"text-align: justify\">Deci, conform formatului Autosugestiei B1, Autosugestia ar fi &#8211; De fiecare dat\u0103 c\u00e2nd v\u0103d c\u0103 Nicole a l\u0103sat casa ne\u00eengrijit\u0103, \u00eei voi spune calm\u0103 c\u0103 este important s\u0103 p\u0103streze casa ordonat\u0103, deoarece altfel vibra\u021biile casei sunt afectate.<\/li>\n<li style=\"text-align: justify\">Autosugestia \u00eencepe cu \u201eDe fiecare dat\u0103\u201d, apoi vine partea gre\u0219elii care este declan\u0219atorul actual. Aici, Nicole \u0219i-a l\u0103sat hainele prin cas\u0103.<\/li>\n<li style=\"text-align: justify\">Apoi este urmat\u0103 de ac\u021biunea care poate fi \u00eentreprins\u0103 pentru a gestiona cu calm situa\u021bia &#8211; \u0219i anume \u00eei voi spune cu calm c\u0103 este important s\u0103 p\u0103str\u0103m casa \u00een ordine, altfel vibra\u021biile casei sunt perturbate. Aici, cuvintele \u201e\u00eei voi spune calm\u0103\u201d sunt cele mai importante, deoarece ajut\u0103 la men\u021binerea aten\u021biei asupra propriei persoane, unde se poate \u00eembun\u0103t\u0103\u021bi situa\u021bia.<\/li>\n<\/ul>\n<h2 style=\"text-align: left\"><span id=\"3_Cum_sa_stabilim_cand_sa_selectam_tehnica_de_Autosugestie_B1\">3. Cum s\u0103 stabilim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie B1<\/span><\/h2>\n<p style=\"text-align: justify\">Tehnicile de Autosugestie B1 sunt utilizate atunci c\u00e2nd gre\u0219eala este cauzat\u0103 de al\u021bii \u0219i noi avem o reac\u021bie. Mai jos sunt enumerate c\u00e2teva exemple de astfel de gre\u0219eli \u0219i defectele de personalitate responsabile de reac\u021bia noastr\u0103.<\/p>\n<table class=\"tablestyle\" style=\"width: 98.152%;height: 364px\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<thead>\n<tr style=\"height: 56px\">\n<td style=\"width: 5.73356%;height: 56px\" width=\"4%\"><\/td>\n<td style=\"width: 54.1315%;height: 56px\" width=\"54%\"><strong>Situa\u021bia sau Gre\u0219eala<\/strong><\/td>\n<td style=\"width: 39.9663%;height: 56px\" width=\"40%\"><strong>Reac\u021bii datorate defectelor noastre de personalitate<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 28px\">\n<td style=\"width: 5.73356%;height: 28px\" width=\"4%\">1<\/td>\n<td style=\"width: 54.1315%;height: 28px\" width=\"54%\">Copil care nu \u00eenva\u021b\u0103, de\u0219i i s-a spus de mai multe ori<\/td>\n<td style=\"width: 39.9663%;height: 28px\" width=\"40%\">Furie, A\u0219tept\u0103ri<\/td>\n<\/tr>\n<tr style=\"height: 56px\">\n<td style=\"width: 5.73356%;height: 56px\" width=\"4%\">2<\/td>\n<td style=\"width: 54.1315%;height: 56px\" width=\"54%\">Subaltern care nu este punctual \u00een ciuda faptului c\u0103 i se reaminte\u0219te de mai multe ori<\/td>\n<td style=\"width: 39.9663%;height: 56px\" width=\"40%\">Prejudecat\u0103, Furie<\/td>\n<\/tr>\n<tr style=\"height: 28px\">\n<td style=\"width: 5.73356%;height: 28px\" width=\"4%\">3<\/td>\n<td style=\"width: 54.1315%;height: 28px\" width=\"54%\">Servitori care cer \u00een mod repetat o m\u0103rire de salariu<\/td>\n<td style=\"width: 39.9663%;height: 28px\" width=\"40%\">\u00cengrijorare, Furie<\/td>\n<\/tr>\n<tr style=\"height: 28px\">\n<td style=\"width: 5.73356%;height: 28px\" width=\"4%\">4<\/td>\n<td style=\"width: 54.1315%;height: 28px\" width=\"54%\">Elevi care nu se comport\u0103 corespunz\u0103tor \u00een clas\u0103<\/td>\n<td style=\"width: 39.9663%;height: 28px\" width=\"40%\">Furie, A se pl\u00e2nge<\/td>\n<\/tr>\n<tr style=\"height: 56px\">\n<td style=\"width: 5.73356%;height: 56px\" width=\"4%\">5<\/td>\n<td style=\"width: 54.1315%;height: 56px\" width=\"54%\">So\u021b care nu ajut\u0103 \u00een cas\u0103<\/td>\n<td style=\"width: 39.9663%;height: 56px\" width=\"40%\">Furie, Prejudecat\u0103, A se pl\u00e2nge, Emo\u021bionalism<\/td>\n<\/tr>\n<tr style=\"height: 28px\">\n<td style=\"width: 5.73356%;height: 28px\" width=\"4%\">6<\/td>\n<td style=\"width: 54.1315%;height: 28px\" width=\"54%\">So\u021bie care nu este econom\u0103<\/td>\n<td style=\"width: 39.9663%;height: 28px\" width=\"40%\">Prejudecat\u0103, \u00cenvinov\u0103\u021birea celorlal\u021bi<\/td>\n<\/tr>\n<tr style=\"height: 28px\">\n<td style=\"width: 5.73356%;height: 28px\" width=\"4%\">7<\/td>\n<td style=\"width: 54.1315%;height: 28px\" width=\"54%\">Copil adolescent care se joac\u0103 prea des jocuri video<\/td>\n<td style=\"width: 39.9663%;height: 28px\" width=\"40%\">\u00cengrijorare, A\u0219tept\u0103ri<\/td>\n<\/tr>\n<tr style=\"height: 56px\">\n<td style=\"width: 5.73356%;height: 56px\" width=\"4%\">8<\/td>\n<td style=\"width: 54.1315%;height: 56px\" width=\"54%\">Frate sau sor\u0103 mai mic\u0103 care pierde mult timp \u0219i bani \u00een socializare<\/td>\n<td style=\"width: 39.9663%\" width=\"40%\">Emo\u021bionalism, A\u0219tept\u0103ri<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<p style=\"text-align: justify\">Un lucru care este comun \u00een toate exemplele men\u021bionate mai sus este c\u0103 acestea pot fi schimbate sau \u021binute sub control. De exemplu, copilul care nu \u00eenva\u021b\u0103, de\u0219i i s-a spus de mai multe ori s\u0103 \u00eenve\u021be, este un lucru care poate fi \u00eembun\u0103t\u0103\u021bit fie prin dragoste, r\u0103bdare \u0219i \u00een\u021belegere, fie prin pedeaps\u0103, \u00een func\u021bie de defectul de personalitate al copilului. \u00cen mod similar, un frate sau o sor\u0103 mai mic\u0103 care pierde timp \u0219i bani \u00een socializare, c\u00e2nd ar trebui s\u0103 se g\u00e2ndeasc\u0103 serios la viitorul s\u0103u, este, de asemenea, un lucru care poate fi \u021binut sub control fie prin discu\u021bii, fie prin severitate.<\/p>\n<p style=\"text-align: justify\">Factorii de stres men\u021biona\u021bi mai sus nu sunt limitativi. Acestea sunt situa\u021bii cu care ne confrunt\u0103m din c\u00e2nd \u00een c\u00e2nd, iar reac\u021biile se bazeaz\u0103 de obicei pe defectele noastre predominante de personalitate. Ne putem exprima reac\u021biile sau acestea pot fi l\u0103sate neexprimate, \u00eens\u0103, \u00een toate aceste cazuri, mintea devine instabil\u0103, iar impresiile negative din subcon\u0219tientul nostru devin mai ferme. \u00cen plus, acest lucru ne poate \u00eengreuna rela\u021biile cu ceilal\u021bi \u00eentr-o m\u0103sur\u0103 \u0219i mai mare, provoc\u00e2nd uneori daune ireversibile rela\u021biilor \u0219i carierei noastre. Prin urmare, devine relevant s\u0103 ne concentr\u0103m asupra reac\u021biilor noastre \u0219i s\u0103 identific\u0103m defectul de personalitate care ne provoac\u0103 stres.<\/p>\n<h2 style=\"text-align: left\"><span id=\"4_Cum_sa_selectam_si_sa_analizam_utilizarea_tehnicii_de_Autosugestie_B1\">4. <strong>Cum s\u0103 select\u0103m \u0219i s\u0103 analiz\u0103m utilizarea tehnicii de Autosugestie B1<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Urm\u0103toarea diagram\u0103 arat\u0103 vizual cum am \u0219ti c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie B1 pentru a solu\u021biona o gre\u0219eal\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2771 size-large\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113504\/ROM-3-b1-1024x636.jpg\" alt=\"How to choose B1 Autosuggestion?\" width=\"1500\" height=\"932\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113504\/ROM-3-b1-1024x636.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113504\/ROM-3-b1-300x186.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113504\/ROM-3-b1-768x477.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/10\/29113504\/ROM-3-b1.jpg 1500w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>S\u0103 lu\u0103m gre\u0219eala de mai jos ca un exemplu practic care ilustreaz\u0103 cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie B1.<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Gre\u0219eal\u0103 :<\/strong> Am fost frustrat\u0103 \u0219i \u0219ocat\u0103 s\u0103 aud de la instructor c\u0103 fiul meu Ryan nu \u00ee\u0219i terminase temele de o s\u0103pt\u0103m\u00e2n\u0103. M-a min\u021bit c\u0103 le terminase.<\/p>\n<ol>\n<li style=\"text-align: justify\">Prima \u00eentrebare pe care trebuie s\u0103 ne-o punem pentru a determina tipul de Autosugestie este &#8211; al cui defect de personalitate este cauza principal\u0103 a stresului \u00een situa\u021bia respectiv\u0103 sau cine este responsabil pentru gre\u0219eal\u0103.<\/li>\n<\/ol>\n<p style=\"text-align: justify\"><strong>\u00a0<\/strong><strong>R\u0103spuns :<\/strong> Aici este vorba de al\u021bii (fiul meu Ryan), care m\u0103 min\u021bea c\u0103 \u0219i-a f\u0103cut temele.<\/p>\n<ol start=\"2\">\n<li style=\"text-align: justify\">Urm\u0103toarea \u00eentrebare pe care ar trebui s\u0103 o punem este: \u201eAceast\u0103 gre\u0219eal\u0103 a fost o ac\u021biune, un g\u00e2nd sau o emo\u021bie incorect\u0103 sau a fost o reac\u021bie incorect\u0103?<\/li>\n<\/ol>\n<p style=\"text-align: justify\"><strong>R\u0103spuns :<\/strong> Aici este vorba de o reac\u021bie incorect\u0103<\/p>\n<p style=\"text-align: justify\">Deci, pe baza analizei, deoarece aceast\u0103 gre\u0219eal\u0103 este o reac\u021bie incorect\u0103 cauzat\u0103 de al\u021bii (care este subordonat, \u0219i se poate face ceva pentru a schimba situa\u021bia, cum ar fi s\u0103 vorbe\u0219ti cu el, s\u0103-l mustri sau s\u0103-l pedepse\u0219ti dac\u0103 este necesar), se poate utiliza o Autosugestie B1.<\/p>\n<p>Formatul s\u0103u este :<\/p>\n<div class=\"bluebox\" style=\"text-align: center\"><strong>Incidentul care provoac\u0103 reac\u021bia <\/strong>\n<strong><span style=\"color: #ff0000\">+<\/span> ac\u021biunea care ar trebui luat\u0103 pentru a schimba situa\u021bia<\/strong><\/div>\n<p style=\"text-align: justify\">Astfel, \u00een cazul gre\u0219elii men\u021bionate mai sus, ar putea fi utilizat\u0103 Autosugestia de mai jos.<\/p>\n<p style=\"text-align: justify\"><strong>Autosugestie sugerat\u0103 :<\/strong> De fiecare dat\u0103 c\u00e2nd instructorul de clas\u0103 \u00eemi spune c\u0103 fiul meu Ryan nu \u0219i-a terminat temele de o s\u0103pt\u0103m\u00e2n\u0103, voi realiza c\u0103 poate are anumite obstacole \u0219i se simte cople\u0219it. A\u0219adar, voi vorbi calm\u0103 cu el \u0219i \u00eel voi ajuta s\u0103 \u00ee\u0219i termine temele.<\/p>\n<h2 style=\"text-align: left\"><span id=\"5_Exemple_de_Autosugestii_de_tip_B1\">5. <strong>Exemple de Autosugestii de tip B1<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">\u00cen aceast\u0103 sec\u021biune v\u0103 oferim c\u00e2teva exemple de situa\u021bii \u00een care se poate utiliza tipul de Autosugestie B1 \u0219i cum s\u0103 le formula\u021bi.<\/p>\n<p style=\"text-align: center\">\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"https:\/\/www.slideshare.net\/slideshow\/embed_code\/key\/sJfQH3Qg7x5xom?hostedIn=slideshare&#038;page=upload\" width=\"800\" height=\"577\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" class=\"iframe-class\"><\/iframe>\n<\/p>\n<div>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.slideshare.net\/slideshow\/rom_-l-_b1-self-hypnosis-autosuggestions-for-romanian-pdf\/271039108\"><strong>Autosugestii de Autohipnoz\u0103 B1 <\/strong><\/a>de la<a href=\"https:\/\/de.slideshare.net\/SSRFINC\"><strong> SSRF Inc.<\/strong><\/a><\/p>\n<\/div>\n<h2 style=\"text-align: left\"><span id=\"6_In_concluzie\">6. <strong>\u00cen concluzie<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Subalternii, fra\u021bii, copiii no\u0219tri se bazeaz\u0103 pe noi pentru sprijin \u0219i \u00eencurajare. Cu toate acestea, suntem capabili s\u0103 r\u0103m\u00e2nem toleran\u021bi \u0219i stabili atunci c\u00e2nd lucrurile nu merg a\u0219a cum ne-am fi dorit. Acest lucru se \u00eent\u00e2mpl\u0103 mai ales atunci c\u00e2nd ace\u0219tia se comport\u0103 necorespunz\u0103tor. Cu to\u021bii ne-am dori s\u0103 schimb\u0103m persoanele sau circumstan\u021bele care ne provoac\u0103 nefericire. Cu toate acestea, singura modalitate de a-i schimba pe ceilal\u021bi este s\u0103 men\u021binem accentul pe gre\u0219elile noastre \u0219i s\u0103 avem o viziune impar\u021bial\u0103 \u0219i expansiv\u0103 asupra situa\u021biei. Tehnica Autosugestiei B1 ne ajut\u0103 s\u0103 lucr\u0103m asupra reac\u021biilor noastre, astfel \u00eenc\u00e2t s\u0103 devenim mai toleran\u021bi fa\u021b\u0103 de ceilal\u021bi.<\/p>\n<p style=\"text-align: justify\">Autosugestiile ne ajut\u0103 s\u0103 ne model\u0103m personalitatea \u00een bine. &#8220;O personalitate ideal\u0103 este cea care are cele mai pu\u021bine defecte de personalitate, are capacitatea de a r\u0103m\u00e2ne stabil\u0103 chiar \u0219i \u00een condi\u021bii adverse \u0219i de a dep\u0103\u0219i adversit\u0103\u021bile, are \u00eentotdeauna g\u00e2nduri ideale \u0219i optimiste \u0219i \u00eei \u00eencurajeaz\u0103 pe ceilal\u021bi s\u0103 ac\u021bioneze \u00eentr-un mod corect sau ideal&#8221;.<br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Introducere \u00een tipul de Autosugestie B1 \u00centr-o zi, cineva jongleaz\u0103 cu nenum\u0103rate situa\u021bii de presiune, fie c\u0103 ajunge la serviciu dup\u0103 ce a \u00eenfruntat un trafic intens, fie c\u0103 \u00ee\u0219i face griji pentru s\u0103n\u0103tate, finan\u021be, ne\u00een\u021belegeri cu familia sau se confrunt\u0103 zilnic cu un \u0219ef dificil &#8211; \u0219i lista este nesf\u00e2r\u0219it\u0103. \u00cen plus, dac\u0103 &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Tehnica de Autosugestie B1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[163,166],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnica de Autosugestie B1 - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnica de Autosugestie B1 - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"1. Introducere \u00een tipul de Autosugestie B1 \u00centr-o zi, cineva jongleaz\u0103 cu nenum\u0103rate situa\u021bii de presiune, fie c\u0103 ajunge la serviciu dup\u0103 ce a \u00eenfruntat un trafic intens, fie c\u0103 \u00ee\u0219i face griji pentru s\u0103n\u0103tate, finan\u021be, ne\u00een\u021belegeri cu familia sau se confrunt\u0103 zilnic cu un \u0219ef dificil &#8211; \u0219i lista este nesf\u00e2r\u0219it\u0103. \u00cen plus, dac\u0103 &hellip; Continuarea Tehnica de Autosugestie B1 &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Romanian\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-03T02:14:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2024\/08\/47960-A-768x463-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/\",\"name\":\"Tehnica de Autosugestie B1 - SSRF Romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2024\/08\/47960-A-768x463-1.jpg\",\"datePublished\":\"2024-10-29T12:03:03+00:00\",\"dateModified\":\"2024-11-03T02:14:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/08\/15230611\/47960-A-768x463-1.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/08\/15230611\/47960-A-768x463-1.jpg\",\"width\":768,\"height\":463},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tehnica de Autosugestie B1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\",\"name\":\"SSRF Romanian\",\"description\":\"Punte peste lumile cunoscute \u0219i necunoscute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tehnica de Autosugestie B1 - SSRF Romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-b1\/","og_locale":"ro_RO","og_type":"article","og_title":"Tehnica de Autosugestie B1 - SSRF Romanian","og_description":"1. 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Introducere \u00een tipul de Autosugestie B1 \u00centr-o zi, cineva jongleaz\u0103 cu nenum\u0103rate situa\u021bii de presiune, fie c\u0103 ajunge la serviciu dup\u0103 ce a \u00eenfruntat un trafic intens, fie c\u0103 \u00ee\u0219i face griji pentru s\u0103n\u0103tate, finan\u021be, ne\u00een\u021belegeri cu familia sau se confrunt\u0103 zilnic cu un \u0219ef dificil &#8211; \u0219i lista este nesf\u00e2r\u0219it\u0103. \u00cen plus, dac\u0103&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2633"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/users\/47102"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2633\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2633\/revisions\/2784"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}