{"id":2582,"date":"2024-12-15T13:17:05","date_gmt":"2024-12-15T13:17:05","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=2582"},"modified":"2024-12-15T13:17:05","modified_gmt":"2024-12-15T13:17:05","slug":"tehnica-de-autosugestie-a2","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/","title":{"rendered":"Tehnica de autosugestie A2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68053\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/09174443\/47600-A-450x272.jpg\" alt=\"Woman who is not taking Autosuggestions has an anger reaction and is shouting out of her car\" width=\"750\" height=\"453\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere_in_Autosugestia_de_tip_A2\">1. Introducere \u00een Autosugestia de tip A2<\/a><\/li><li><a href=\"#2_Definitia_tehnicii_de_Autosugestie_A2\">2. Defini\u021bia tehnicii de Autosugestie A2<\/a><ul><li><a href=\"#21_Formatul_pentru_formularea_unui_tip_A2_de_Autosugestie\">2.1 Formatul pentru formularea unui tip A2 de Autosugestie<\/a><\/li><li><a href=\"#22_Despre_reactii_si_diferite_tipuri_de_reactii\">2.2 Despre reac\u021bii \u0219i diferite tipuri de reac\u021bii<\/a><\/li><\/ul><\/li><li><a href=\"#3Cum_stim_cand_sa_selectam_tehnica_de_Autosugestie_A2\">3.\u00a0Cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A2<\/a><\/li><li><a href=\"#4_Exemple_de_Autosugestii_de_tip_A2\">4. Exemple de Autosugestii de tip A2<\/a><\/li><li><a href=\"#5_In_concluzie\">5. \u00cen concluzie<\/a><\/li><\/ul><\/div>\n\n<h2 style=\"text-align: left\"><span id=\"1_Introducere_in_Autosugestia_de_tip_A2\"><strong>1. Introducere \u00een Autosugestia de tip A2<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Mul\u021bi dintre noi petrecem mult timp \u00een mintea noastr\u0103, f\u0103c\u00e2ndu-ne griji cu privire la viitor, relu\u00e2nd evenimente din trecut, g\u00e2ndindu-ne la cine ne-a spus ce \u0219i, \u00een general, concentr\u00e2ndu-ne asupra p\u0103r\u021bilor din via\u021b\u0103 care ne las\u0103 nemul\u021bumi\u021bi \u0219i pesimi\u0219ti. G\u00e2ndurile, emo\u021biile \u0219i reac\u021biile negative vin cu o asemenea intensitate \u00eenc\u00e2t ajungem s\u0103 fim implica\u021bi \u00een ele. Este de la sine \u00een\u021beles c\u0103 \u00een orice rela\u021bie apropiat\u0103 vor ap\u0103rea ne\u00een\u021belegeri. Cu toate acestea, atunci c\u00e2nd un schimb de cuvinte aparent simplu sau un dezacord nu se \u00eencadreaz\u0103 \u00een limitele noastre emo\u021bionale, \u00eencep problemele. C\u00e2nd se \u00eent\u00e2mpl\u0103 acest lucru, avem tendin\u021ba de a domina conversa\u021bia cu atitudinea c\u0103 eu am dreptate, de a r\u0103bufni \u0219i de a aduce \u00een discu\u021bie lucruri dureroase, de a scormoni \u00een trecut etc. Acest lucru duce la resentimente \u0219i la alte dispute, iar cealalt\u0103 persoan\u0103 se \u00eenchide \u00een sine. Astfel de reac\u021bii sf\u00e2r\u0219esc prin a ne face s\u0103 ne sim\u021bim nepl\u0103cu\u021bi \u0219i nimeni nu vrea s\u0103 admit\u0103 c\u0103 ar putea gre\u0219i. Atunci c\u00e2nd avem o reac\u021bie (exprimat\u0103 sau neexprimat\u0103), ne sim\u021bim absolut justifica\u021bi \u00een comportamentul nostru \u0219i \u00eentotdeauna credem c\u0103 cealalt\u0103 persoan\u0103 este de vin\u0103. Nu exist\u0103 loc pentru introspec\u021bie.<\/p>\n<p style=\"text-align: justify\">Totu\u0219i, cum v-a\u021bi sim\u021bit dup\u0103 ce a\u021bi avut o astfel de disput\u0103? Adev\u0103rul este c\u0103 atunci c\u00e2nd ne enerv\u0103m, ajungem s\u0103 sim\u021bim cea mai mare durere \u0219i instabilitate. Ne sim\u021bim sec\u0103tui\u021bi, obosi\u021bi \u0219i ajungem \u00eentr-un r\u0103spuns de tip lupt\u0103 sau fugi. Cei mai mul\u021bi dintre noi se str\u0103duiesc s\u0103 afle cum s\u0103 se desprind\u0103 de acest tipar negativ al min\u021bii \u0219i s\u0103 elibereze mintea de reac\u021bii. Exist\u0103 o modalitate de a purifica mintea indisciplinat\u0103? Reac\u021biile sunt impulsuri negative provenite din impresiile din subcon\u0219tientul nostru. Pentru a dep\u0103\u0219i reac\u021biile exist\u0103 o tehnic\u0103 spiritual\u0103 &#8211; Autosugestiile de tip A2, care ajut\u0103 la \u00eenlocuirea reac\u021biilor \u0219i la \u00eenlocuirea modelelor de g\u00e2ndire negative cu r\u0103spunsuri adecvate. Cu practica dedicat\u0103 repet\u0103rii acestor Autosugestii, impresiile defectelor de personalitate din mintea subcon\u0219tient\u0103 se reduc \u0219i experiment\u0103m o stare de luminozitate. Acest lucru poate face o mare diferen\u021b\u0103 \u00een fericirea \u0219i confortul nostru de zi cu zi.<\/p>\n<h2 style=\"text-align: left\"><span id=\"2_Definitia_tehnicii_de_Autosugestie_A2\">2. Defini\u021bia tehnicii de Autosugestie A2<\/span><\/h2>\n<div class=\"bluebox\" style=\"text-align: justify\">\n<p style=\"text-align: justify\"><strong>Not\u0103 :<\/strong> Pentru a \u00een\u021belege diferen\u021ba dintre o ac\u021biune incorect\u0103 \u0219i o reac\u021bie, v\u0103 rug\u0103m s\u0103 consulta\u021bi <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a1\/#4_Cum_sa_decidem_cand_sa_selectam_tehnica_de_Autosugestie_A1\">sec\u021biunea 4 a articolului privind tehnica Autosugestiei A1<\/a>.<\/p>\n<\/div>\n<p style=\"text-align: justify\"><strong>Tehnica Autosugestiei A2<\/strong>, cunoscut\u0103 \u0219i ca <strong>Tehnica Substituirii R\u0103spunsului<\/strong>, ne permite s\u0103 \u00eenlocuim r\u0103spunsurile incorecte ale min\u021bii noastre cu r\u0103spunsuri corecte. Aceasta ajut\u0103 la dep\u0103\u0219irea reac\u021biilor \u00een care noi suntem principalii responsabili pentru gre\u0219eala provocat\u0103 de incidente de scurt\u0103 durat\u0103. Aici, <strong>durata incidentului care provoac\u0103 reac\u021bia este important\u0103<\/strong> pentru a decide dac\u0103 tehnica A2 va fi selectat\u0103 sau nu. Durata reac\u021biei nu este luat\u0103 \u00een considerare. De exemplu, dac\u0103 o persoan\u0103 de la locul de munc\u0103 ne spune cum putem p\u0103stra c\u0103nile de cafea \u00eentr-o manier\u0103 ordonat\u0103 \u0219i avem o reac\u021bie pe aceast\u0103 tem\u0103 timp de c\u00e2teva ore, vom selecta totu\u0219i tehnica A2, deoarece durata incidentului care a provocat reac\u021bia noastr\u0103, \u00een acest caz, colegul nostru care ne spune cum s\u0103 p\u0103str\u0103m c\u0103nile de cafea \u00eentr-o manier\u0103 ordonat\u0103, este scurt\u0103.<\/p>\n<table style=\"width: 84.6131%;height: 89px\">\n<tbody>\n<tr>\n<td style=\"width: 28.0328%\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47605 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/01\/18140604\/icon-info.png\" alt=\"\" width=\"66\" height=\"66\" \/><\/td>\n<td style=\"width: 71.9672%;text-align: justify\">Utiliza\u021bi Autosugestia A2 pentru a dep\u0103\u0219i reac\u021biile incorecte atunci c\u00e2nd <strong><u>durata incidentului este scurt\u0103<\/u><\/strong>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify\">Mai jos este prezentat un exemplu care arat\u0103 cum poate fi utilizat\u0103 tehnica de Autosugestie A2.<\/p>\n<p style=\"text-align: justify\"><strong>Exemplu :<\/strong> C\u00e2nd Rosangel a fost rugat\u0103 de tat\u0103l ei s\u0103 nu mearg\u0103 la un concert de muzic\u0103, ci s\u0103 studieze, ea a avut o reac\u021bie g\u00e2ndindu-se c\u0103 el nu o las\u0103 niciodat\u0103 s\u0103 mearg\u0103 la concerte de muzic\u0103.<\/p>\n<p style=\"text-align: justify\">\u00cen aceast\u0103 gre\u0219eal\u0103, incidentul, sau faptul c\u0103 tat\u0103l lui Rosangel i-a spus s\u0103 studieze \u00een loc s\u0103 mearg\u0103 la concertul de muzic\u0103, a durat doar c\u00e2teva minute. Cu toate acestea, Rosangel poate avea reac\u021bii \u0219i s\u0103 nu vorbeasc\u0103 cu tat\u0103l ei timp de o zi sau mai mult. Prin urmare, ar trebui utilizat\u0103 tehnica A2.<\/p>\n<h3 style=\"text-align: left\"><span id=\"21_Formatul_pentru_formularea_unui_tip_A2_de_Autosugestie\">2.1 Formatul pentru formularea unui tip A2 de Autosugestie<\/span><\/h3>\n<p>Formatul s\u0103u este :<\/p>\n<div class=\"bluebox\" style=\"text-align: center\"><strong style=\"text-align: center\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Incidentul care provoac\u0103 reac\u021bia <\/strong><strong style=\"text-align: center\"><span style=\"color: #ff0000\"> +<\/span> <\/strong><strong style=\"text-align: center\">\u00eenlocuirea cu reac\u021bia dorit\u0103<\/strong><\/div>\n<p>Astfel, \u00een cazul gre\u0219elii men\u021bionate mai sus, ar putea fi utilizat\u0103 Autosugestia de mai jos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2706 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/25121732\/ROM-Example-Autosuggestion-for-Incorrect-Reaction.jpg\" alt=\"\" width=\"750\" height=\"500\" \/><\/p>\n<ul>\n<li style=\"text-align: justify\">Autosugestia \u00eencepe cu &#8220;De fiecare dat\u0103&#8221; \u0219i apoi vine acea parte a gre\u0219elii, care este declan\u0219atorul real (aici este tat\u0103l lui Rosangel care \u00eei spune s\u0103 nu mearg\u0103 la concertul de muzic\u0103).<\/li>\n<li style=\"text-align: justify\">\u00cen continuare, se dezvolt\u0103 con\u0219tientizarea faptului c\u0103 tat\u0103l lui Rosangel are dreptate \u0219i, apoi, se \u00eenlocuie\u0219te reac\u021bia dorit\u0103 (aici este ca Rosangel s\u0103 \u00ee\u0219i asculte tat\u0103l \u0219i s\u0103 studieze).<\/li>\n<li style=\"text-align: justify\">Tehnica de autosugestie A2 poate fi utilizat\u0103 pentru a dep\u0103\u0219i defecte precum criticarea celorlal\u021bi, iritabilitatea, temperamentul irascibil, firea cert\u0103rea\u021b\u0103, firea ne\u00eenduplecat\u0103, \u00eenc\u0103p\u0103\u021b\u00e2narea, suspiciunea, superioritatea, m\u00e2ndria etc.<\/li>\n<\/ul>\n<h3 style=\"text-align: left\"><span id=\"22_Despre_reactii_si_diferite_tipuri_de_reactii\">2.2 Despre reac\u021bii \u0219i diferite tipuri de reac\u021bii<\/span><\/h3>\n<p style=\"text-align: justify\">O reac\u021bie este orice r\u0103spuns nepl\u0103cut pe care \u00eel avem fa\u021b\u0103 de o anumit\u0103 situa\u021bie deoarece nu suntem capabili s\u0103 accept\u0103m situa\u021bia. De obicei, suntem obi\u0219nui\u021bi s\u0103 ne g\u00e2ndim la reac\u021bii doar \u00een termeni de furie. Cu toate acestea, ori de c\u00e2te ori mintea noastr\u0103 simte emo\u021bii negative fa\u021b\u0103 de o persoan\u0103 \u00eentr-o situa\u021bie sau \u00een timpul interac\u021biunilor, aceasta este, de asemenea, considerat\u0103 o reac\u021bie. Exemplele includ sentimentul de a fi r\u0103nit, excesiv de emo\u021bional, gelos, m\u00e2ndru etc.<\/p>\n<p style=\"text-align: justify\">G\u00e2ndurile, emo\u021biile sau ac\u021biunile incorecte sunt o parte a reac\u021biei. Acestea pot ap\u0103rea \u00een combina\u021bie \u00eentr-o gre\u0219eal\u0103 sau una dintre ele poate ap\u0103rea. De exemplu: &#8220;C\u00e2nd am ajuns acas\u0103 dup\u0103 o zi lung\u0103 de munc\u0103 \u0219i am v\u0103zut ziarele \u0219i hainele a\u0219ezate pe pat, m-am enervat \u0219i m-am tot g\u00e2ndit de ce so\u021bia mea Madhu nu s-a \u00eengrijit s\u0103 aranjeze camera. Eu sunt foarte obosit \u0219i trebuie s\u0103 o fac at\u00e2t de t\u00e2rziu, iar ea este ocupat\u0103 s\u0103 se uite la televizor \u0219i s\u0103 piard\u0103 timpul. I-am vorbit cu furie despre asta&#8221;. Aici, g\u00e2ndurile, emo\u021biile \u0219i ac\u021biunile incorecte fac parte din gre\u0219eal\u0103.<\/p>\n<p style=\"text-align: justify\">Reac\u021biile pot fi de diferite tipuri. Ele pot fi exprimate sau neexprimate. \u00cen continuare sunt date exemple de reac\u021bii exprimate \u0219i neexprimate.<\/p>\n<p style=\"text-align: justify\"><strong>O reac\u021bie exprimat\u0103<\/strong> apare atunci c\u00e2nd reac\u021bion\u0103m fizic sau verbal atunci c\u00e2nd ne confrunt\u0103m cu o situa\u021bie care este \u00eempotriva dorin\u021bei noastre. De exemplu :<\/p>\n<ul>\n<li style=\"text-align: justify\">C\u00e2nd am fost blocat\u0103 \u00eentr-un ambuteiaj, am fost enervat\u0103 \u0219i am reac\u021bionat strig\u00e2nd la ceilal\u021bi \u0219oferi \u0219i claxon\u00e2nd continuu.<\/li>\n<li style=\"text-align: justify\">C\u00e2nd so\u021bul meu nu mi-a dat cafeaua fierbinte \u0219i aburind\u0103 a\u0219a cum \u00eemi place mie, am avut o reac\u021bie \u0219i i-am spus c\u0103 nu vreau cafeaua pentru c\u0103 este c\u0103ldu\u021b\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>O reac\u021bie neexprimat\u0103<\/strong> apare atunci c\u00e2nd, \u00eentr-o anumit\u0103 situa\u021bie, avem o reac\u021bie intern\u0103 \u0219i nu o exprim\u0103m. Doar o p\u0103str\u0103m \u00een minte \u0219i o rumeg\u0103m. Reac\u021biile neexprimate sunt mai d\u0103un\u0103toare deoarece ne consum\u0103 energia mental\u0103. Deoarece nu le exprim\u0103m sau nu ob\u021binem o solu\u021bie, ele pot deveni extreme. Dac\u0103 reac\u021biile neexprimate nu sunt abordate \u0219i nu se lucreaz\u0103 asupra lor, ele pot spori impresia defectului de personalitate \u00een subcon\u0219tientul nostru. Atunci c\u00e2nd o reac\u021bie este exprimat\u0103, aceasta \u00ee\u0219i pierde din putere \u0219i mintea simte u\u0219urare. Se poate ob\u021bine o solu\u021bie \u0219i dup\u0103 exprimarea acesteia.<\/p>\n<p style=\"text-align: justify\">\u00cen mod ideal, nu ar trebui s\u0103 ne exprim\u0103m \u00eentr-o manier\u0103 reactiv\u0103, ci mai degrab\u0103 din punctul de vedere al g\u0103sirii unei solu\u021bii.<\/p>\n<p>C\u00e2teva exemple de reac\u021bii neexprimate sunt :<\/p>\n<ul>\n<li>C\u00e2nd prietena mea Tia a comentat c\u0103 noul fel de m\u00e2ncare pe care l-am f\u0103cut nu este at\u00e2t de gustos, am avut o reac\u021bie intern\u0103 g\u00e2ndindu-m\u0103 c\u0103 este foarte preten\u021bioas\u0103.<\/li>\n<li style=\"text-align: justify\">C\u00e2nd a fost anun\u021bat\u0103 cre\u0219terea anual\u0103 a salariilor la locul de munc\u0103 \u0219i am auzit c\u0103 colegul meu Mark a primit o cre\u0219tere mai mare a salariului dec\u00e2t mine, am avut o reac\u021bie intern\u0103 g\u00e2ndindu-m\u0103 c\u0103 Mark \u00eel flateaz\u0103 mereu pe \u0219eful nostru \u0219i de aceea s-a \u00eent\u00e2mplat asta. Nu m-a\u0219 putea comporta niciodat\u0103 astfel.<\/li>\n<\/ul>\n<table style=\"width: 608px\">\n<tbody>\n<tr>\n<td style=\"width: 159px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47605 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2019\/01\/18140604\/icon-info.png\" alt=\"\" width=\"66\" height=\"66\" \/><\/td>\n<td style=\"width: 426px;text-align: justify\">Tehnica de Autosugestie A2 poate fi utilizat\u0103 at\u00e2t pentru reac\u021biile incorecte exprimate, c\u00e2t \u0219i pentru cele neexprimate, atunci c\u00e2nd durata incidentului este scurt\u0103.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: left\"><span id=\"3Cum_stim_cand_sa_selectam_tehnica_de_Autosugestie_A2\">3.\u00a0<strong>Cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A2<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">\u00cen continuare este prezentat\u0103 o reprezentare vizual\u0103 care arat\u0103 cum s\u0103 \u0219ti\u021bi c\u00e2nd s\u0103 selecta\u021bi tehnica A2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2707 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/25121925\/ROM-How-to-decide-an-A2autosuggestion.jpg\" alt=\"Cum s\u0103 alegem dac\u0103 trebuie s\u0103 aplic\u0103m o Autosugestie A2\" width=\"748\" height=\"538\" \/><\/p>\n<p style=\"text-align: justify\">S\u0103 lu\u0103m gre\u0219eala de mai jos ca un exemplu practic care ilustreaz\u0103 cum s\u0103 \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica A2.<\/p>\n<p><strong>Exemplu :<\/strong><\/p>\n<p style=\"text-align: justify\">C\u00e2nd Emma mi-a \u00eemp\u0103rt\u0103\u0219it punctele de \u00eembun\u0103t\u0103\u021bire pentru un proiect la care lucrasem \u00een prezen\u021ba \u0219efului nostru, m-am enervat crez\u00e2nd c\u0103 \u00eencearc\u0103 s\u0103 m\u0103 devalorizeze.<\/p>\n<p><strong>Exemplu de analiz\u0103 :<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify\">Prima \u00eentrebare pe care trebuie s\u0103 ne-o punem pentru a determina tipul de Autosugestie este &#8211; al cui defect de personalitate este cauza principal\u0103 a stresului \u00een situa\u021bia respectiv\u0103 sau cine este responsabil pentru gre\u0219eal\u0103. \u00cen acest caz, este vorba de mine \u00eensumi, deoarece Emma ajut\u0103 la \u00eembun\u0103t\u0103\u021birea proiectului, dar din cauza defectelor mele, eu reac\u021bionez.<\/li>\n<li style=\"text-align: justify\">Urm\u0103toarea \u00eentrebare pe care ar trebui s\u0103 ne-o punem este: &#8220;Aceast\u0103 gre\u0219eal\u0103 a fost o ac\u021biune, un g\u00e2nd sau o emo\u021bie incorect\u0103 sau a fost o reac\u021bie incorect\u0103?&#8221; \u00cen acest caz, este vorba de o reac\u021bie fa\u021b\u0103 de Emma.<\/li>\n<li style=\"text-align: justify\">\u00cen cele din urm\u0103, am \u00eentreba dac\u0103 incidentul care a provocat reac\u021bia este un incident de scurt\u0103 durat\u0103. \u00cen acest caz, Emma ar fi spus gre\u0219elile mele doar pentru c\u00e2teva minute, deci este un incident de scurt\u0103 durat\u0103.<\/li>\n<\/ol>\n<p>Deci, pe baza analizei, se poate utiliza o Autosugestie A2.<\/p>\n<p><strong>Autosugestia poate fi :<\/strong><\/p>\n<p style=\"text-align: justify\">De fiecare dat\u0103 c\u00e2nd Emma \u00eemp\u0103rt\u0103\u0219e\u0219te puncte de \u00eembun\u0103t\u0103\u021bire pentru un proiect la care am lucrat \u00een prezen\u021ba \u0219efului nostru, voi realiza c\u0103 aceste corec\u021bii m\u0103 vor ajuta s\u0103 devin \u0219i mai bun \u00een munca mea \u0219i voi accepta cu calm situa\u021bia \u0219i voi lucra la corec\u021bii.<\/p>\n<ul style=\"text-align: justify\">\n<li style=\"text-align: justify\">Perspectiva poate varia \u00een func\u021bie de constitu\u021bia fiec\u0103ruia, de personalitatea sa \u0219i de ceea ce este pl\u0103cut min\u021bii sau u\u0219or de acceptat. Alegerea unei perspective acceptabile ajut\u0103 la producerea mai rapid\u0103 a schimb\u0103rilor pozitive.<\/li>\n<li style=\"text-align: justify\">Pentru tehnica A2, nu trebuie s\u0103 men\u021bion\u0103m defectul din autosugestie. De exemplu, nu ar trebui s\u0103 \u00eencadr\u0103m Autosugestia astfel: &#8221; De fiecare dat\u0103 c\u00e2nd Emma \u00eemp\u0103rt\u0103\u0219e\u0219te puncte de \u00eembun\u0103t\u0103\u021bire pentru proiectul meu \u00een fa\u021ba \u0219efului meu \u0219i eu m\u0103 \u00eenfurii&#8230;&#8221;<\/li>\n<li style=\"text-align: justify\">Excep\u021bie de la aceast\u0103 regul\u0103 este cazul \u00een care con\u0219tientizarea defectului nu exist\u0103 \u00een noi, caz \u00een care men\u021bionarea defectului \u00een Autosugestie ajut\u0103 la dezvoltarea con\u0219tientiz\u0103rii.<\/li>\n<\/ul>\n<p>Aceast\u0103 analiz\u0103 complet\u0103 este prezentat\u0103 \u00een imaginea de mai jos :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2708 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/09\/25122037\/ROM-Example-A2-autosuggestion.jpg\" alt=\"Exemplu de Autosugestie A2\" width=\"748\" height=\"554\" \/><\/p>\n<h2 style=\"text-align: left\"><span id=\"4_Exemple_de_Autosugestii_de_tip_A2\">4. <strong>Exemple de Autosugestii de tip A2<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">\u00cen aceast\u0103 sec\u021biune, v\u0103 oferim diverse exemple de situa\u021bii \u00een care o persoan\u0103 poate avea o reac\u021bie obi\u0219nuit\u0103. Prezentarea de diapozitive de mai jos con\u021bine<\/p>\n<ol>\n<li>Gre\u0219eala<\/li>\n<li>Analiza<\/li>\n<li>O Autosugestie recomandat\u0103<\/li>\n<\/ol>\n<p style=\"text-align: justify\">V\u0103 rug\u0103m s\u0103 re\u021bine\u021bi c\u0103 am oferit Autosugestii alternative pentru fiecare gre\u0219eal\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 pentru orice individ, \u00een func\u021bie de personalitatea sa, mintea sa poate fi mai receptiv\u0103 la anumite perspective dec\u00e2t la altele.<\/p>\n<div style=\"text-align: center\">\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"https:\/\/www.slideshare.net\/slideshow\/embed_code\/key\/gqsDtNK1jGY9rS?hostedIn=slideshare&#038;page=upload\" width=\"710\" height=\"577\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" class=\"iframe-class\"><\/iframe>\n<\/div>\n<div style=\"text-align: center\"><strong> <a title=\"Autosugestii de Autohipnoz\u0103 A2\" href=\"https:\/\/www.slideshare.net\/slideshow\/rom_-l-_a2-self-hypnosis-autosuggestions-for-romanian-pdf\/270647479\" target=\"_blank\" rel=\"noopener\">Autosugestii de Autohipnoz\u0103 A2<\/a> <\/strong> from <strong><a href=\"https:\/\/www.slideshare.net\/SSRFINC\" target=\"_blank\" rel=\"noopener\">SSRF Inc.<\/a><\/strong><\/div>\n<h2><\/h2>\n<h2 style=\"text-align: left\"><span id=\"5_In_concluzie\">5. <strong>\u00cen concluzie<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">La un moment dat \u00een via\u021b\u0103, este posibil s\u0103 ne fi confruntat cu situa\u021bii similare exemplelor de mai sus. De asemenea, este posibil s\u0103 fi reac\u021bionat negativ la astfel de situa\u021bii, provoc\u00e2ndu-ne durere nou\u0103 \u00een\u0219ine \u0219i celorlal\u021bi implica\u021bi. Mai t\u00e2rziu, reflect\u00e2nd asupra comportamentului nostru, este posibil s\u0103 ne dorim s\u0103 fi gestionat situa\u021bia mai bine, dar \u00een acel moment, situa\u021bia a scos la iveal\u0103 ce era mai r\u0103u \u00een noi. Astfel de reac\u021bii \u0219i izbucniri pot avea repercusiuni pe termen lung \u0219i pot chiar afecta iremediabil rela\u021biile. De\u0219i cu to\u021bii sper\u0103m c\u0103 putem \u00eenv\u0103\u021ba din gre\u0219elile noastre, \u00een realitate, data viitoare c\u00e2nd situa\u021bia se prezint\u0103, din p\u0103cate, istoria se repet\u0103 \u0219i ea. Se pare c\u0103 ne afl\u0103m \u00eentr-un cerc vicios, f\u0103r\u0103 ie\u0219ire.<\/p>\n<p style=\"text-align: justify\">Tehnica de Autosugestie A2 ne ajut\u0103 s\u0103 g\u0103sim o cale de ie\u0219ire. Nu numai c\u0103 ne ajut\u0103 s\u0103 \u00eenv\u0103\u021b\u0103m din gre\u0219elile noastre \u0219i s\u0103 ne identific\u0103m defectele de personalitate, dar ne \u0219i antreneaz\u0103 mintea s\u0103 r\u0103spund\u0103 \u00een mod adecvat. Pe m\u0103sur\u0103 ce continu\u0103m cu procesul PDR \u0219i lu\u0103m Autosugestii A2, suntem capabili s\u0103 r\u0103m\u00e2nem stabili \u0219i s\u0103 reac\u021bion\u0103m corect \u00een diferite incidente. Prin practic\u0103, impresiile pozitive se \u00eenr\u0103d\u0103cineaz\u0103 \u00een atitudinile noastre \u0219i ne schimb\u0103m \u00een bine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuprins1. Introducere \u00een Autosugestia de tip A22. Defini\u021bia tehnicii de Autosugestie A22.1 Formatul pentru formularea unui tip A2 de Autosugestie2.2 Despre reac\u021bii \u0219i diferite tipuri de reac\u021bii3.\u00a0Cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A24. Exemple de Autosugestii de tip A25. \u00cen concluzie 1. Introducere \u00een Autosugestia de tip A2 Mul\u021bi dintre noi petrecem mult &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Tehnica de autosugestie A2<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[164,163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnica de autosugestie A2 - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnica de autosugestie A2 - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"Cuprins1. Introducere \u00een Autosugestia de tip A22. Defini\u021bia tehnicii de Autosugestie A22.1 Formatul pentru formularea unui tip A2 de Autosugestie2.2 Despre reac\u021bii \u0219i diferite tipuri de reac\u021bii3.\u00a0Cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A24. Exemple de Autosugestii de tip A25. \u00cen concluzie 1. 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Introducere \u00een Autosugestia de tip A22. Defini\u021bia tehnicii de Autosugestie A22.1 Formatul pentru formularea unui tip A2 de Autosugestie2.2 Despre reac\u021bii \u0219i diferite tipuri de reac\u021bii3.\u00a0Cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A24. Exemple de Autosugestii de tip A25. \u00cen concluzie 1. Introducere \u00een Autosugestia de tip A2 Mul\u021bi dintre noi petrecem mult &hellip; Continuarea Tehnica de autosugestie A2 &rarr;","og_url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/","og_site_name":"SSRF Romanian","og_image":[{"url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/09174443\/47600-A-450x272.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"12 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/","name":"Tehnica de autosugestie A2 - SSRF Romanian","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/#primaryimage"},"thumbnailUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/09174443\/47600-A-450x272.jpg","datePublished":"2024-12-15T13:17:05+00:00","dateModified":"2024-12-15T13:17:05+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/09174443\/47600-A-450x272.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/09174443\/47600-A-450x272.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spiritualresearchfoundation.org\/ro\/"},{"@type":"ListItem","position":2,"name":"Tehnica de autosugestie A2"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/","name":"SSRF Romanian","description":"Punte peste lumile cunoscute \u0219i necunoscute","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"satishchandna","author_link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/author\/satishchandna\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuprins1. Introducere \u00een Autosugestia de tip A22. Defini\u021bia tehnicii de Autosugestie A22.1 Formatul pentru formularea unui tip A2 de Autosugestie2.2 Despre reac\u021bii \u0219i diferite tipuri de reac\u021bii3.\u00a0Cum \u0219tim c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A24. Exemple de Autosugestii de tip A25. \u00cen concluzie 1. Introducere \u00een Autosugestia de tip A2 Mul\u021bi dintre noi petrecem mult&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2582"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/users\/47044"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/comments?post=2582"}],"version-history":[{"count":6,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2582\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2582\/revisions\/2898"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/media?parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/categories?post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/tags?post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}