{"id":2547,"date":"2024-12-14T07:57:13","date_gmt":"2024-12-14T07:57:13","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=2547"},"modified":"2024-12-14T07:57:13","modified_gmt":"2024-12-14T07:57:13","slug":"tehnica-de-autosugestie-a1","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a1\/","title":{"rendered":"Tehnica de autosugestie A1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68055\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/2023\/09\/09174721\/47200-A-450x272.jpg\" alt=\"Tehnica de autosugestie A1\" width=\"750\" height=\"453\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere_in_Autosugestia_A1\">1. Introducere \u00een Autosugestia A1<\/a><\/li><li><a href=\"#2_Definitia_tehnicii_de_Autosugestie_A1\">2. Defini\u021bia tehnicii de Autosugestie A1<\/a><\/li><li><a href=\"#3_Aplicarea_structurii_si_a_formatului_de_autosugestie_A1\">3. Aplicarea structurii \u0219i a formatului de autosugestie A1<\/a><\/li><li><a href=\"#4_Cum_sa_decidem_cand_sa_selectam_tehnica_de_Autosugestie_A1\">4. Cum s\u0103 decidem c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A1<\/a><\/li><li><a href=\"#5_Exemple_de_Autosugestii_de_tip_A1\">5. Exemple de Autosugestii de tip A1<\/a><\/li><li><a href=\"#6_Etapele_de_constientizare_a_actiunilor_incorecte\">6. Etapele de con\u0219tientizare a ac\u021biunilor incorecte<\/a><\/li><li><a href=\"#7_Aplicarea_tehnicii_de_Autosugestie_A1_pentru_a_depasi_dependentele_si_obiceiurile_negative\">7. Aplicarea tehnicii de Autosugestie A1 pentru a dep\u0103\u0219i dependen\u021bele \u0219i obiceiurile negative<\/a><ul><li><a href=\"#71_Depasirea_dependentelor_folosind_Autosugestii_de_tip_A1\">7.1 Dep\u0103\u0219irea dependen\u021belor folosind Autosugestii de tip A1<\/a><\/li><li><a href=\"#72_Depasirea_balbaitului\">7.2 Dep\u0103\u0219irea b\u00e2lb\u00e2itului<\/a><\/li><\/ul><\/li><li><a href=\"#8_In_concluzie\">8. \u00cen concluzie<\/a><\/li><\/ul><\/div>\n\n<h2 style=\"text-align: left\"><span id=\"1_Introducere_in_Autosugestia_A1\">1. Introducere \u00een Autosugestia A1<\/span><\/h2>\n<p style=\"text-align: justify\">Ac\u021biunile, cuvintele \u0219i g\u00e2ndurile noastre au puterea de a ne afecta nu numai pe noi, ci \u0219i pe oamenii cu care ne asociem. Pe de o parte, acestea pot aduce schimb\u0103ri pozitive prin inspira\u021bie \u0219i motivare at\u00e2t pentru noi \u00een\u0219ine, c\u00e2t \u0219i pentru ceilal\u021bi. Pe de alt\u0103 parte, atunci c\u00e2nd ac\u021biunile, cuvintele \u0219i g\u00e2ndurile noastre sunt nepotrivite, acestea \u00eei pot descuraja, respinge \u0219i d\u0103una altora. Chiar dac\u0103 ne str\u0103duim \u0219i \u00een ciuda celor mai bune inten\u021bii \u0219i eforturi, este inevitabil ca la un moment dat \u00een via\u021ba noastr\u0103 s\u0103 gre\u0219im.<\/p>\n<p style=\"text-align: justify\">Aceste gre\u0219eli\/surprize pot fi banale, de exemplu, putem \u00eent\u00e2rzia la serviciu \u0219i ne putem da seama cu frustrare c\u0103 ne-am uitat cheile de la ma\u0219in\u0103 \u00een apartament dup\u0103 ce am cobor\u00e2t cu liftul zece etaje. Uneori, facem \u0219i gre\u0219eli grave, cum ar fi o eroare de judecat\u0103 care ne cost\u0103 un client cheie. \u00cen cele din urm\u0103, fiecare gre\u0219eal\u0103 provoac\u0103 stres \u0219i nepl\u0103ceri la un anumit nivel. Ele pot strica rela\u021biile, pot costa bani \u0219i pot irosi timp \u0219i energie.<\/p>\n<p style=\"text-align: justify\">Avem propriile noastre modalit\u0103\u021bi de a procesa aceast\u0103 nepl\u0103cere. De multe ori, oamenii vor s\u0103 treac\u0103 repede peste gre\u0219eli, a\u0219a c\u0103 s-ar putea s\u0103 nu petreac\u0103 prea mult timp contempl\u00e2ndu-le. Pe de alt\u0103 parte, unii dintre noi \u00eencearc\u0103 s\u0103 reflecteze \u0219i s\u0103 \u00eenve\u021be din gre\u0219eli, astfel \u00eenc\u00e2t s\u0103 se reinventeze \u0219i s\u0103 prospere \u00een efortul de a-\u0219i perfec\u021biona abilit\u0103\u021bile, de a rectifica obiceiurile proaste \u0219i de a se \u00eembun\u0103t\u0103\u021bi \u00een general. Este posibil s\u0103 reu\u0219im \u00eentr-o oarecare m\u0103sur\u0103, dar, de obicei, ne afl\u0103m \u00een imposibilitatea de a ne schimba pe deplin. Acest lucru se datoreaz\u0103 faptului c\u0103 ac\u021biunile, g\u00e2ndurile \u0219i emo\u021biile noastre incorecte provin din impresii din subcon\u0219tientul nostru \u0219i pentru a le dep\u0103\u0219i este nevoie de energie spiritual\u0103.<\/p>\n<p style=\"text-align: justify\">Psihiatrii \u0219i antrenorii de autoperfec\u021bionare au studiat \u00een detaliu modul \u00een care oamenii se pot schimba \u0219i au fost publicate numeroase cercet\u0103ri \u00een acest sens. Cu toate acestea, doar c\u00e2teva dintre studiile de cercetare sau informa\u021biile disponibile privind modul \u00een care oamenii se pot schimba pe ei \u00een\u0219i\u0219i abordeaz\u0103 impresiile din subcon\u0219tientul nostru \u0219i asta la un nivel superficial. Motivul pentru care continu\u0103m s\u0103 ne confrunt\u0103m mereu cu acelea\u0219i situa\u021bii tulbur\u0103toare este c\u0103 impresiile negative (din mintea noastr\u0103 subcon\u0219tient\u0103) nu sunt abordate\/corectate, astfel \u00eenc\u00e2t acestea continu\u0103 s\u0103 ne influen\u021beze negativ comportamentul. De exemplu, ne enerv\u0103m c\u00e2nd \u0219tim intelectual c\u0103 nu este util, ne sim\u021bim gelo\u0219i pe al\u021bii, de\u0219i nu dorim s\u0103 ne sim\u021bim astfel, sau continu\u0103m s\u0103 \u00eent\u00e2rziem la serviciu, de\u0219i \u0219tim c\u0103 acest lucru \u00eel nemul\u021bume\u0219te pe \u0219eful nostru.<\/p>\n<p style=\"text-align: justify\">Autosugestiile ofer\u0103 energia spiritual\u0103 necesar\u0103 pentru a anula impresiile negative. A\u0219a cum s-a explicat \u00een articolul anterior din aceast\u0103 serie, <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/\">\u201eCe este o autosugestie?\u201d<\/a>, autosugestiile se adreseaz\u0103 impresiilor noastre din subcon\u0219tient, permi\u021b\u00e2ndu-ne s\u0103 facem schimb\u0103ri pozitive de durat\u0103 \u00een personalitatea noastr\u0103.<\/p>\n<p style=\"text-align: justify\">Exist\u0103 diferite tipuri de Autosugestii pentru a aborda diferite situa\u021bii. \u00cen acest articol, este abordat\u0103 tehnica A1 pentru a aborda ac\u021biunile, g\u00e2ndurile \u0219i emo\u021biile incorecte. \u00cen plus, tehnica de Autosugestie A1 poate fi utilizat\u0103 pentru a dep\u0103\u0219i dependen\u021bele precum fumatul, b\u0103utura, jocurile de noroc etc. \u0219i obiceiurile gre\u0219ite, cum ar fi b\u00e2lb\u00e2itul, urinatul \u00een pat, roaderea unghiilor etc. Acest aspect este abordat mai detaliat \u00een S<span style=\"text-decoration: underline\">ec\u021biunea 7<\/span>.<\/p>\n<h2 style=\"text-align: left\"><span id=\"2_Definitia_tehnicii_de_Autosugestie_A1\">2. Defini\u021bia tehnicii de Autosugestie A1<\/span><\/h2>\n<p style=\"text-align: justify\"><strong>Tehnica de autosugestie A1<\/strong> creeaz\u0103 o con\u0219tientizare a tuturor g\u00e2ndurilor, emo\u021biilor \u0219i ac\u021biunilor gre\u0219ite \u0219i ne permite s\u0103 le control\u0103m, oferindu-i min\u021bii o m\u0103sur\u0103 corectiv\u0103.<\/p>\n<p style=\"text-align: justify\">Formatul s\u0103u este urm\u0103torul :<\/p>\n<div class=\"bluebox\" style=\"text-align: center\"><strong>Ac\u021biune, g\u00e2nd sau emo\u021bie incorect\u0103 <span style=\"color: #ff0000\">+<\/span> crearea unei con\u0219tientiz\u0103ri <span style=\"color: #ff0000\">+<\/span> controlul acesteia prin ac\u021biunea corect\u0103<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div class=\"fluid-table\">\n<table class=\"tablestyle\" style=\"height: 83px;width: 100%\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<thead>\n<tr style=\"height: 52px\">\n<td style=\"width: 24.8344%;height: 10px;text-align: justify\">C\u0103utare de aten\u021bie<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Corup\u021bie<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Impulsivitate<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Perfec\u021bionism<\/td>\n<\/tr>\n<tr style=\"height: 52px\">\n<td style=\"width: 24.8344%;height: 10px;text-align: justify\">A fi conservativ<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">A visa cu ochii deschi\u0219i<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Indecizie<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">M\u00e2ndrie<\/td>\n<\/tr>\n<tr style=\"height: 52px\">\n<td style=\"width: 24.8344%;height: 10px;text-align: justify\">A fi excesiv de ambi\u021bios<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Neloialitate<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Lipsa concentr\u0103rii<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Egoism<\/td>\n<\/tr>\n<tr style=\"height: 52px\">\n<td style=\"width: 24.8344%;height: 10px;text-align: justify\">A fi prea analitic<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Imoralitate<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Lene<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Suspiciune<\/td>\n<\/tr>\n<tr style=\"height: 52px\">\n<td style=\"width: 24.8344%;height: 10px;text-align: justify\">L\u0103ud\u0103ro\u0219enie<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Ner\u0103bdare<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Nepunctualitate<\/td>\n<td style=\"width: 25%;height: 10px;text-align: justify\">Dezordine<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div>\n<h2 style=\"text-align: left\"><span id=\"3_Aplicarea_structurii_si_a_formatului_de_autosugestie_A1\">3. Aplicarea structurii \u0219i a formatului de autosugestie A1<\/span><\/h2>\n<p style=\"text-align: justify\">Un exemplu care ilustreaz\u0103 modul \u00een care se poate aplica tehnica de autosugestie A1 este dat mai jos :<\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2864 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123225\/2-ROM-Example-Autosuggestion-Incorrect-action.jpg\" alt=\"Tehnica de Autosugestie A1 \" width=\"724\" height=\"441\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123225\/2-ROM-Example-Autosuggestion-Incorrect-action.jpg 724w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123225\/2-ROM-Example-Autosuggestion-Incorrect-action-300x183.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/h1>\n<p style=\"text-align: justify\"><strong>Gre\u0219eala \/ neajunsul<\/strong> este lenea de a sp\u0103la vasele \u0219i de a le l\u0103sa \u00een chiuvet\u0103 peste noapte.<\/p>\n<ul>\n<li style=\"text-align: justify\">Prin urmare, conform formatului pentru o autosugestie A1, autosugestia ar fi: &#8211; De fiecare dat\u0103 c\u00e2nd \u00eemi va fi lene s\u0103 sp\u0103l vasele, voi con\u0219tientiza acest lucru \u0219i voi sp\u0103la vasele imediat.<\/li>\n<li style=\"text-align: justify\">Autosugestia \u00eencepe cu \u201e De fiecare dat\u0103 c\u00e2nd\u201d \u0219i apoi vine acea parte a incidentului care este declan\u0219atorul real (aici este &#8211; \u201em\u0103 simt lene\u0219 s\u0103 sp\u0103l vasele\u201d).<\/li>\n<li style=\"text-align: justify\">Apoi, se dezvolt\u0103 con\u0219tientizarea spun\u00e2nd \u201eVoi deveni con\u0219tient de asta\u201d, urmat\u0103 de ac\u021biunea corectiv\u0103 (aici este &#8211; \u201e\u0219i voi sp\u0103la vasele\u201d).<\/li>\n<li style=\"text-align: justify\">\u00cen func\u021bie de tipul de personalitate, putem varia u\u0219or perspectiva corect\u0103. De exemplu, pentru unii, ad\u0103ugarea \u201eimediat\u201d poate ajuta persoana s\u0103 ac\u021bioneze prompt. Pe de alt\u0103 parte, pentru altcineva poate aduce o oarecare anxietate, a\u0219a c\u0103 o putem evita.<\/li>\n<\/ul>\n<h2 style=\"text-align: left\"><span id=\"4_Cum_sa_decidem_cand_sa_selectam_tehnica_de_Autosugestie_A1\">4. Cum s\u0103 decidem c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A1<\/span><\/h2>\n<p style=\"text-align: justify\">S\u0103 vedem \u00een ce situa\u021bii sau tipuri de gre\u0219eli poate fi aplicat\u0103 tehnica A1.<\/p>\n<p style=\"text-align: justify\"><strong>Tehnica A1 poate fi aplicat\u0103 la toate ac\u021biunile, g\u00e2ndurile \u0219i emo\u021biile care au ca rezultat comiterea de gre\u0219eli de c\u0103tre noi \u00een\u0219ine.<\/strong><\/p>\n<p style=\"text-align: justify\">Mai jos sunt prezentate semnifica\u021biile ac\u021biunilor, g\u00e2ndurilor \u0219i emo\u021biilor incorecte.<\/p>\n<div class=\"fluid-table\">\n<table class=\"tablestyle\" style=\"width: 678px\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<thead>\n<tr>\n<td style=\"width: 173px\"><strong>Gre\u0219eal\u0103\/Neajuns<\/strong><\/td>\n<td style=\"width: 462px\"><strong>Descriere<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 173px\"><strong>Ac\u021biune Incorect\u0103<\/strong><\/td>\n<td style=\"width: 462px\">O gre\u0219eal\u0103 la nivel de ac\u021biune apare atunci c\u00e2nd comitem un act fizic incorect, cum ar fi s\u0103 nu facem patul diminea\u021ba, s\u0103 nu \u00eemp\u0103r\u021bim m\u00e2ncarea noastr\u0103 preferat\u0103 cu fra\u021bii \u0219i surorile etc.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 173px\"><strong>G\u00e2nd incorect<\/strong><\/td>\n<td style=\"width: 462px\">Un g\u00e2nd incorect apare atunci c\u00e2nd avem g\u00e2nduri negative sau nepotrivite care nu se datoreaz\u0103 niciunei situa\u021bii externe. De exemplu, dac\u0103 o persoan\u0103 simte \u00een mod spontan c\u0103 nu este un elev bun \u0219i c\u0103 nu va reu\u0219i \u00een via\u021b\u0103, f\u0103r\u0103 niciun motiv extern, acesta ar fi un g\u00e2nd incorect.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 173px\"><strong>Emo\u021bie incorect\u0103<\/strong><\/td>\n<td style=\"width: 462px\">O emo\u021bie incorect\u0103 apare atunci c\u00e2nd o anumit\u0103 emo\u021bie este puternic\u0103 \u00een personalitatea noastr\u0103 \u0219i multe g\u00e2nduri vin \u00een minte datorit\u0103 acelei emo\u021bii. De exemplu, dac\u0103 \u00eengrijorarea este o emo\u021bie puternic\u0103 \u00eentr-o persoan\u0103, atunci acea persoan\u0103 se va \u00eengrijora de multe lucruri la \u00eent\u00e2mplare, f\u0103r\u0103 niciun stimul extern.<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div>\n<p style=\"text-align: justify\">V\u0103 rug\u0103m s\u0103 re\u021bine\u021bi c\u0103 cele de mai sus <strong><span style=\"text-decoration: underline\">nu sunt<\/span><\/strong> legate de reac\u021bii incorecte. Reac\u021biile incorecte apar din cauza unui stimul extern, iar tehnica A1 nu este utilizat\u0103 pentru acestea. Pe scurt,<\/p>\n<ul style=\"text-align: justify\">\n<li>O ac\u021biune, un g\u00e2nd sau o emo\u021bie incorect\u0103 apare atunci c\u00e2nd nu <strong>reac\u021bion\u0103m la un eveniment extern<\/strong>. Dac\u0103 am comis o ac\u021biune gre\u0219it\u0103 sau dac\u0103 ne-a venit \u00een minte un g\u00e2nd sau o emo\u021bie gre\u0219it\u0103 f\u0103r\u0103 un stimul extern, vom selecta tehnica A1.<\/li>\n<li>Pe de alt\u0103 parte, o reac\u021bie incorect\u0103 apare atunci c\u00e2nd un g\u00e2nd, o ac\u021biune sau o emo\u021bie incorect\u0103 apare \u00een leg\u0103tur\u0103 cu o persoan\u0103 sau o situa\u021bie. De exemplu, dac\u0103 cineva conduce \u00eencet \u00een fa\u021ba noastr\u0103 \u0219i ne sim\u021bim ner\u0103bd\u0103tori, atunci ar fi o reac\u021bie incorect\u0103. (Pentru astfel de gre\u0219eli \u0219i neajunsuri la nivel de reac\u021bie, consulta\u021bi Autosugestia A2).<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Deci, select\u0103m tehnica A1 atunci c\u00e2nd suntem responsabili pentru o gre\u0219eal\u0103 \u0219i aceasta se datoreaz\u0103 unei ac\u021biuni, g\u00e2nduri sau emo\u021bii incorecte. Urm\u0103toarea organigram\u0103 arat\u0103 vizual cum am \u0219ti c\u00e2nd s\u0103 select\u0103m tehnica de autosugestie A1 pentru a aborda o gre\u0219eal\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2865 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123425\/3-ROM-How-to-decide-an-autosuggestion.jpg\" alt=\"Cum s\u0103 alegem dac\u0103 este nevoie s\u0103 formul\u0103m o Autosugestie A1? \" width=\"750\" height=\"541\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123425\/3-ROM-How-to-decide-an-autosuggestion.jpg 750w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123425\/3-ROM-How-to-decide-an-autosuggestion-300x216.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Acum, folosind organigrama de mai sus, urm\u0103torul exemplu ne arat\u0103 cum s\u0103 o folosim pentru Autosugestiile A1.<\/p>\n<p style=\"text-align: justify\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2866 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123610\/4-ROM-Forgotten-passport.jpg\" alt=\"Pa\u0219aport uitat \" width=\"493\" height=\"330\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123610\/4-ROM-Forgotten-passport.jpg 493w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123610\/4-ROM-Forgotten-passport-300x201.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/>Gre\u0219eal\u0103\/neajuns:<\/strong> Din cauza dezorganiz\u0103rii, mi-am uitat pa\u0219aportul acas\u0103 \u0219i mi-am dat seama abia c\u00e2nd am ajuns la aeroport. Ca urmare, nu m-am putut \u00eembarca \u00een zborul meu interna\u021bional.<\/p>\n<p style=\"text-align: justify\">Prima \u00eentrebare pe care trebuie s\u0103 ne-o punem pentru a determina tipul de Autosugestie este &#8211; al c\u0103rui defect de personalitate este cauza principal\u0103 a stresului \u00een situa\u021bia respectiv\u0103 sau cine este responsabil pentru gre\u0219eal\u0103. Aici este vorba de mine, deoarece mi-am uitat pa\u0219aportul.<\/p>\n<p style=\"text-align: justify\">Urm\u0103toarea \u00eentrebare pe care o vom pune este: \u201eA fost aceast\u0103 gre\u0219eal\u0103 o ac\u021biune, un g\u00e2nd sau o emo\u021bie incorect\u0103 sau a fost o reac\u021bie incorect\u0103?\u201d. Aici este vorba de o ac\u021biune incorect\u0103.<\/p>\n<p style=\"text-align: justify\">Deci, pe baza analizei, deoarece aceast\u0103 gre\u0219eal\u0103 este o ac\u021biune incorect\u0103 cauzat\u0103 de sine, se poate folosi o Autosugestie A1.<\/p>\n<p style=\"text-align: justify\"><strong>Formatul pentru formularea unei Autosugestii A1 este :<\/strong><\/p>\n<p style=\"text-align: justify\">Ac\u021biune, g\u00e2nd sau emo\u021bie incorect\u0103 + crearea unei con\u0219tientiz\u0103ri + controlul acesteia prin ac\u021biune corect\u0103<\/p>\n<p style=\"text-align: justify\"><strong>Autosugestie :<\/strong> De fiecare dat\u0103 c\u00e2nd voi pleca de acas\u0103 spre aeroport, voi deveni con\u0219tient s\u0103 verific dac\u0103 am pa\u0219aportul la mine \u0219i voi pleca de acas\u0103 numai dup\u0103 ce iau pa\u0219aportul cu mine.<\/p>\n<h2 style=\"text-align: left\"><span id=\"5_Exemple_de_Autosugestii_de_tip_A1\">5. Exemple de Autosugestii de tip A1<\/span><\/h2>\n<p>C\u00e2teva exemple de Autosugestii A1 sunt prezentate mai jos. Acestea sunt clasificate ca Autosugestii pentru ac\u021biuni, g\u00e2nduri \u0219i emo\u021bii incorecte<\/p>\n<p style=\"text-align: center\">\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.slideshare.net\/slideshow\/embed_code\/key\/zxeFbYIDQWperx?hostedIn=slideshare&#038;page=upload\" width=\"710\" height=\"577\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" 0=\"scrolling=&quot;no&quot;&gt;&lt;\/iframe\" scrolling=\"yes\" class=\"iframe-class\"><\/iframe>\n<\/p>\n<p style=\"text-align: center\"><strong><a title=\"A1 Self Hypnosis Autosuggestions\" href=\"https:\/\/www.slideshare.net\/SSRFINC\/a1-selfhypnosis-autosuggestions\" target=\"_blank\" rel=\"noopener\">A1 Self Hypnosis Autosuggestions<\/a> <\/strong> from <strong><a href=\"https:\/\/www.slideshare.net\/SSRFINC\" target=\"_blank\" rel=\"noopener\">SSRF Inc.<\/a><\/strong><\/p>\n<p style=\"text-align: justify\">Exemplele de mai sus arat\u0103 cum putem aplica Autosugestiile de tip A1 \u00een via\u021ba noastr\u0103 de zi cu zi. Utilizarea Autosugestiilor de tip A1 ne ajut\u0103 s\u0103 evit\u0103m ac\u021biunile, g\u00e2ndurile \u0219i emo\u021biile incorecte prin cre\u0219terea gradului de con\u0219tientizare. Etapele de con\u0219tientizare legate \u00een special de ac\u021biunile incorecte sunt prezentate \u00een sec\u021biunea urm\u0103toare.<\/p>\n<h2 style=\"text-align: left\"><span id=\"6_Etapele_de_constientizare_a_actiunilor_incorecte\">6. Etapele de con\u0219tientizare a ac\u021biunilor incorecte<\/span><\/h2>\n<p style=\"text-align: justify\">Atunci c\u00e2nd lu\u0103m Autosugestii A1 pentru o ac\u021biune incorect\u0103, ne cre\u0219tem nivelul de con\u0219tientizare \u00een mod progresiv. Etapele de con\u0219tientizare a ac\u021biunilor incorecte pe care le parcurgem lu\u00e2nd A1<\/p>\n<p style=\"text-align: justify\">Autosugestiile pot fi formulate astfel \u00eenc\u00e2t s\u0103 \u021bin\u0103 cont de nivelul de con\u0219tientizare a gre\u0219elii :<\/p>\n<ol style=\"text-align: justify\">\n<li><strong>Con\u0219tientizarea dup\u0103 comiterea ac\u021biunii incorecte :<\/strong> \u00cen aceast\u0103 etap\u0103 devenim con\u0219tien\u021bi c\u0103 am f\u0103cut o gre\u0219eal\u0103 dup\u0103 ce ac\u021biunea incorect\u0103 a avut deja loc<\/li>\n<li><strong>Con\u0219tientizarea \u00een timpul ac\u021biunii incorecte :<\/strong> Aici, \u00een\u021belegem c\u0103 facem o gre\u0219eal\u0103 deoarece comitem ac\u021biunea incorect\u0103<\/li>\n<li><strong>Con\u0219tientizarea \u00eenainte de gre\u0219eal\u0103, dar nefiind capabili s\u0103 o oprim :<\/strong> \u00cen urm\u0103toarea etap\u0103, suntem con\u0219tien\u021bi c\u0103 o ac\u021biune incorect\u0103 va avea loc \u00eenainte de a o comite, dar nu suntem capabili s\u0103 o oprim<\/li>\n<li><strong>Con\u0219tientizarea \u00eenainte de gre\u0219eal\u0103 \u0219i posibilitatea de a o preveni :<\/strong> \u00cen etapa final\u0103, devenim con\u0219tien\u021bi c\u0103 suntem pe punctul de a comite o ac\u021biune incorect\u0103 \u0219i suntem capabili s\u0103 ne oprim<\/li>\n<\/ol>\n<p style=\"text-align: justify\">Indiferent de stadiul \u00een care ne afl\u0103m \u00een ceea ce prive\u0219te o ac\u021biune incorect\u0103, prin intermediul Autosugestiilor A1, putem trece la stadii din ce \u00een ce mai avansate \u0219i, \u00een cele din urm\u0103, putem evita s\u0103 facem gre\u0219eala. S\u0103 ne \u00eentoarcem la un exemplu din sec\u021biunea anterioar\u0103 pentru a vedea cum s-ar putea \u00eent\u00e2mpla acest lucru \u00een practic\u0103 :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2867 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123850\/5-ROM-Stages-of-awareness-while-making-a-mistake.jpg\" alt=\"Etapele de con\u0219tientizare \u00een leg\u0103tur\u0103 cu ac\u021biunile incorecte \" width=\"749\" height=\"465\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123850\/5-ROM-Stages-of-awareness-while-making-a-mistake.jpg 749w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05123850\/5-ROM-Stages-of-awareness-while-making-a-mistake-300x186.jpg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>Gre\u0219eal\u0103\/Neajuns: Am m\u00e2ncat ultima gogoa\u0219\u0103 cu ciocolat\u0103, de\u0219i Jake nu m\u00e2ncase niciuna \u0219i \u0219tiam c\u0103 \u00eei plac gogo\u0219ile.<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify\">\u00cen prima etap\u0103, ne vom da seama de gre\u0219eal\u0103 dup\u0103 ce am m\u00e2ncat gogoa\u0219a.<\/li>\n<li style=\"text-align: justify\">\u00cen a doua etap\u0103, vom con\u0219tientiza c\u0103 facem o gre\u0219eal\u0103 \u00een timp ce m\u00e2nc\u0103m gogoa\u0219a.<\/li>\n<li style=\"text-align: justify\">\u00cen a treia etap\u0103, realiz\u0103m c\u0103 este o gre\u0219eal\u0103 s\u0103 lu\u0103m ultima gogoa\u0219\u0103 \u00een timp ce o lu\u0103m, dar nu ne putem opri.<\/li>\n<li style=\"text-align: justify\">\u00cen etapa final\u0103, ne d\u0103m seama, \u00eenainte de a lua ultima gogoa\u0219\u0103, c\u0103 ar fi o gre\u0219eal\u0103 s\u0103 facem acest lucru, deoarece Jake nu a m\u00e2ncat niciuna, \u0219i \u00eel l\u0103s\u0103m s\u0103 m\u0103n\u00e2nce gogoa\u0219a.<\/li>\n<\/ol>\n<h2 style=\"text-align: left\"><span id=\"7_Aplicarea_tehnicii_de_Autosugestie_A1_pentru_a_depasi_dependentele_si_obiceiurile_negative\">7. Aplicarea tehnicii de Autosugestie A1 pentru a dep\u0103\u0219i dependen\u021bele \u0219i obiceiurile negative<\/span><\/h2>\n<h3 style=\"text-align: left\"><span id=\"71_Depasirea_dependentelor_folosind_Autosugestii_de_tip_A1\">7.1 Dep\u0103\u0219irea dependen\u021belor folosind Autosugestii de tip A1<\/span><\/h3>\n<p style=\"text-align: justify\">Ac\u021biunile incorecte includ dependen\u021bele \u0219i obiceiurile nocive. De aceea, tehnica de Autosugestie A1 poate fi folosit\u0103 pentru a le dep\u0103\u0219i, iar explica\u021bia despre cum se poate face acest lucru este dat\u0103 mai jos.<\/p>\n<p style=\"text-align: justify\">Cei mai mul\u021bi dintre noi ar cunoa\u0219te pe cineva cu o dependen\u021b\u0103. Ne sim\u021bim neputincio\u0219i mai ales atunci c\u00e2nd vedem un membru al familiei incapabil s\u0103 se desprind\u0103 din dependen\u021b\u0103. De multe ori, persoanele care au o dependen\u021b\u0103 neag\u0103 acest lucru \u0219i, chiar \u0219i atunci c\u00e2nd recunosc c\u0103 au o problem\u0103, nu reu\u0219esc s\u0103 o dep\u0103\u0219easc\u0103 \u0219i simt o lips\u0103 de control. Din nefericire, este cunoscut faptul c\u0103 metodele actuale de tratament au o rat\u0103 de succes sc\u0103zut\u0103, ratele de recidiv\u0103 pentru unele droguri de abuz fiind de peste 90% (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20669601\">Smyth, 2010<\/a>). Prin aplicarea <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/addiction-treatment-through-spiritual-healing\/\">remediilor spirituale de vindecare adecvate<\/a> \u0219i a Autosugestiilor A1, rata de succes a tratamentului dependen\u021bei se poate \u00eembun\u0103t\u0103\u021bi semnificativ, iar o persoan\u0103 cu o dependen\u021b\u0103 o poate dep\u0103\u0219i.<\/p>\n<p style=\"text-align: justify\">Deoarece dependen\u021bele sunt ac\u021biuni incorecte, autosugestia pe care o vom lua se schimb\u0103 \u00een func\u021bie de nivelul nostru de con\u0219tientizare, a\u0219a cum este prezentat \u00een <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/?%20page_id=2547&amp;preview=true\/#5_Exemple_de_Autosugestii_de_tip_A1\">sec\u021biunea 5<\/a>. Exemple de Autosugestii pe care le-am putea lua pentru a \u00eenvinge fumatul pentru fiecare etap\u0103 de con\u0219tientizare sunt prezentate mai jos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2868 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05124017\/6-ROM-Stages-of-awareness-while-smoking.jpg\" alt=\"Etapele de con\u0219tientizare \u00een leg\u0103tur\u0103 cu fumatul \" width=\"748\" height=\"447\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05124017\/6-ROM-Stages-of-awareness-while-smoking.jpg 748w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05124017\/6-ROM-Stages-of-awareness-while-smoking-300x179.jpg 300w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/p>\n<ol>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea dup\u0103 fumat :<\/strong> De fiecare dat\u0103 c\u00e2nd fumez o \u021bigar\u0103, voi deveni con\u0219tient de efectele negative ale fumatului.<\/li>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea \u00een timpul fumatului :<\/strong> De fiecare dat\u0103 c\u00e2nd fumez o \u021bigar\u0103, voi deveni con\u0219tient de efectele negative ale fumatului \u0219i m\u0103 voi opri din fumat.<\/li>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea \u00eenainte de a fuma, dar f\u0103r\u0103 a fi \u00een stare de a se opri :<\/strong> De fiecare dat\u0103 c\u00e2nd sunt pe punctul de a fuma o \u021bigar\u0103, voi deveni con\u0219tient de efectele negative ale fumatului \u0219i voi pune \u021bigara deoparte.<\/li>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea \u00eenainte de a fuma \u0219i posibilitatea de a se opri :<\/strong> De fiecare dat\u0103 c\u00e2nd voi avea dorin\u021ba de a fuma o \u021bigar\u0103, voi deveni con\u0219tient de efectele negative ale fumatului \u0219i voi fi capabil s\u0103-mi \u00eenving dorin\u021ba.<\/li>\n<\/ol>\n<p style=\"text-align: justify\">Oricine \u00eencearc\u0103 s\u0103 renun\u021be la fumat poate evalua nivelul de con\u0219tientizare la care se afl\u0103 \u0219i poate lua autosugestia corespunz\u0103toare. Pe m\u0103sur\u0103 ce nivelul de con\u0219tientizare cre\u0219te, Autosugestia poate fi schimbat\u0103. Autosugestiile pentru alte dependen\u021be, cum ar fi cele de alcool, droguri, jocuri de noroc etc., pot fi formulate \u00een mod similar.<\/p>\n<h3 style=\"text-align: left\"><span id=\"72_Depasirea_balbaitului\">7.2 Dep\u0103\u0219irea b\u00e2lb\u00e2itului<\/span><\/h3>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2869 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05124152\/7-ROM-Autosuggestions-to-overcome-stammering.jpg\" alt=\"Autosugestiile pot ajuta la dep\u0103\u0219irea b\u00e2lb\u00e2ielii \" width=\"402\" height=\"366\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05124152\/7-ROM-Autosuggestions-to-overcome-stammering.jpg 402w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2024\/12\/05124152\/7-ROM-Autosuggestions-to-overcome-stammering-300x273.jpg 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/>Imagineaz\u0103-\u021bi c\u0103 te duci la un interviu. Acesta decurge mai bine dec\u00e2t te a\u0219teptai \u0219i r\u0103spunzi bine la toate \u00eentreb\u0103rile intervievatorului. Dar, apoi \u021bi se str\u00e2nge inima c\u00e2nd \u00ee\u021bi dai seama c\u0103 intervievatorul \u00ee\u021bi pune o \u00eentrebare la care nu ai cum s\u0103 r\u0103spunzi corect. \u00cencerci s\u0103 r\u0103spunzi \u0219i, pe m\u0103sur\u0103 ce o faci, ajungi s\u0103 te b\u00e2lb\u00e2i, a\u0219a cum \u0219tiai c\u0103 vei face. Cu un sentiment de disperare, \u00ee\u021bi dai seama c\u0103 s-ar putea s\u0103 nu ob\u021bii postul din cauza acestei singure sc\u0103p\u0103ri.<\/p>\n<p style=\"text-align: justify\">Obiceiurile gre\u0219ite pot fi sursa unei bune doze de st\u00e2njeneal\u0103 \u0219i pot consuma energia mental\u0103 a unei persoane. Dup\u0103 cum ilustreaz\u0103 exemplul de mai sus, ele pot avea \u0219i consecin\u021be mai drastice, cum ar fi \u00eempiedicarea cre\u0219terii profesionale. Mul\u021bi dintre cei care sufer\u0103 de astfel de obiceiuri doresc cu adev\u0103rat s\u0103 le dep\u0103\u0219easc\u0103, \u00eens\u0103 acestea pot fi greu de dep\u0103\u0219it doar prin efort con\u0219tient. Acest lucru se datoreaz\u0103 faptului c\u0103 oamenii ac\u021bioneaz\u0103 adesea conform obiceiurilor gre\u0219ite f\u0103r\u0103 a fi con\u0219tien\u021bi de acestea. De exemplu, cineva \u00ee\u0219i poate roade unghiile ca r\u0103spuns la stres \u0219i \u00ee\u0219i poate da seama de acest lucru doar atunci c\u00e2nd \u00ee\u0219i prive\u0219te unghiile mai t\u00e2rziu. Chiar dac\u0103 persoana este con\u0219tient\u0103 de faptul c\u0103 \u00ee\u0219i roade unghiile, nevoia subcon\u0219tient\u0103 de a face acest lucru poate fi at\u00e2t de puternic\u0103, \u00eenc\u00e2t prevaleaz\u0103 asupra oric\u0103rei inten\u021bii con\u0219tiente de a renun\u021ba la acest obicei gre\u0219it. Tehnica de autosugestie A1 poate fi folosit\u0103 pentru a dep\u0103\u0219i \u00een mod eficient astfel de obiceiuri nepl\u0103cute. Obiceiurile gre\u0219ite sunt, de asemenea, ac\u021biuni incorecte, astfel \u00eenc\u00e2t Autosugestiile pot fi formulate \u00een func\u021bie de nivelul nostru de con\u0219tientizare, similar cu modul \u00een care au fost formulate pentru dependen\u021be \u00een sec\u021biunea 7.1. Exemple de Autosugestii care pot fi luate pentru obiceiul gre\u0219it al b\u00e2lb\u00e2ielii sunt prezentate mai jos.<\/p>\n<ol>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea dup\u0103 b\u00e2lb\u00e2ial\u0103 :<\/strong> De fiecare dat\u0103 c\u00e2nd spun \u201et-t-t-t\u201d dup\u0103 ce vorbesc repede, voi deveni con\u0219tient de acest lucru.<\/li>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea \u00een timpul b\u00e2lb\u00e2ielii :<\/strong> De fiecare dat\u0103 c\u00e2nd spun \u201et-t-t-t\u201d \u00een timp ce vorbesc repede, voi deveni con\u0219tient de acest lucru \u0219i voi putea s\u0103 m\u0103 corectez. Apoi voi inspira \u0219i voi vorbi corect.<\/li>\n<li style=\"text-align: justify\"><strong>Con\u0219tientizarea \u00eenainte de b\u00e2lb\u00e2ial\u0103, dar neput\u00e2nd de a o opri :<\/strong> De fiecare dat\u0103 c\u00e2nd sunt pe cale s\u0103 spun \u201et-t-t\u201d \u00een timp ce vorbesc repede, voi deveni con\u0219tient de gre\u0219eala pe care sunt pe cale s\u0103 o comit \u0219i o voi corecta.<\/li>\n<\/ol>\n<p style=\"text-align: justify\">\u00cen cazul b\u00e2lb\u00e2ielii, nu exist\u0103 un al patrulea stadiu de con\u0219tientizare, deoarece o persoan\u0103 nu se g\u00e2nde\u0219te \u00een mod con\u0219tient c\u0103 se va b\u00e2lb\u00e2i. Textul \u201ea vorbi repede\u201d poate fi schimbat \u00een func\u021bie de ceea ce provoac\u0103 b\u00e2lb\u00e2iala la o persoan\u0103. De exemplu, dac\u0103 exist\u0103 un anumit sunet pe care o persoan\u0103 nu \u00eel poate rosti f\u0103r\u0103 s\u0103 se b\u00e2lb\u00e2ie, cum ar fi litera \u201eb\u201d, atunci acesta poate fi men\u021bionat \u00een Autosugestie.<\/p>\n<p style=\"text-align: justify\">Indiferent dac\u0103 o persoan\u0103 sufer\u0103 de b\u00e2lb\u00e2ial\u0103 sau de un alt obicei nepl\u0103cut, acesta poate fi dep\u0103\u0219it prin formularea Autosugestiilor de mai sus. Putem evalua c\u00e2te stadii de con\u0219tientizare exist\u0103 pentru un obicei gre\u0219it \u0219i s\u0103 lu\u0103m Autosugestii \u00een consecin\u021b\u0103.<\/p>\n<h2 style=\"text-align: left\"><span id=\"8_In_concluzie\">8. \u00cen concluzie<\/span><\/h2>\n<p style=\"text-align: justify\">Atunci c\u00e2nd \u00eencepem s\u0103 ne corect\u0103m ac\u021biunile, g\u00e2ndurile \u0219i emo\u021biile, atunci rela\u021biile, interac\u021biunile \u0219i comportamentul nostru se schimb\u0103 \u00een bine. Dup\u0103 cum spunea amiralul Marinei SUA, William H. McRaven, \u201eDac\u0103 vrei s\u0103 schimbi lumea, \u00eencepe prin a-\u021bi face patul\u201d. Tehnica de Autosugestie A1 ajut\u0103 la oferirea stimulului pozitiv necesar min\u021bii pentru a face aceast\u0103 schimbare. Astfel, mintea \u00eencepe s\u0103 se purifice \u0219i experiment\u0103m pozitivitatea. V\u0103 \u00eencuraj\u0103m s\u0103 o pune\u021bi \u00een aplicare, astfel \u00eenc\u00e2t s\u0103 pute\u021bi experimenta pe propria piele beneficiile unei personalit\u0103\u021bi mai pozitive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuprins1. Introducere \u00een Autosugestia A12. Defini\u021bia tehnicii de Autosugestie A13. Aplicarea structurii \u0219i a formatului de autosugestie A14. Cum s\u0103 decidem c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A15. Exemple de Autosugestii de tip A16. Etapele de con\u0219tientizare a ac\u021biunilor incorecte7. Aplicarea tehnicii de Autosugestie A1 pentru a dep\u0103\u0219i dependen\u021bele \u0219i obiceiurile negative7.1 Dep\u0103\u0219irea dependen\u021belor folosind &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a1\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Tehnica de autosugestie A1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnica de autosugestie A1 - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tehnica-de-autosugestie-a1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnica de autosugestie A1 - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"Cuprins1. Introducere \u00een Autosugestia A12. Defini\u021bia tehnicii de Autosugestie A13. Aplicarea structurii \u0219i a formatului de autosugestie A14. Cum s\u0103 decidem c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A15. Exemple de Autosugestii de tip A16. Etapele de con\u0219tientizare a ac\u021biunilor incorecte7. 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Introducere \u00een Autosugestia A12. Defini\u021bia tehnicii de Autosugestie A13. Aplicarea structurii \u0219i a formatului de autosugestie A14. Cum s\u0103 decidem c\u00e2nd s\u0103 select\u0103m tehnica de Autosugestie A15. Exemple de Autosugestii de tip A16. Etapele de con\u0219tientizare a ac\u021biunilor incorecte7. Aplicarea tehnicii de Autosugestie A1 pentru a dep\u0103\u0219i dependen\u021bele \u0219i obiceiurile negative7.1 Dep\u0103\u0219irea dependen\u021belor folosind&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2547"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/users\/47077"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":6,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2547\/revisions"}],"predecessor-version":[{"id":2894,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/2547\/revisions\/2894"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/categories?post=2547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}