{"id":217,"date":"2017-02-12T13:02:01","date_gmt":"2017-02-12T13:02:01","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=217"},"modified":"2017-02-12T13:02:01","modified_gmt":"2017-02-12T13:02:01","slug":"cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/","title":{"rendered":"Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-318\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2017\/02\/18155739\/1.ROM-concentration-on-chanting.jpg\" alt=\"\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2017\/02\/18155739\/1.ROM-concentration-on-chanting.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2017\/02\/18155739\/1.ROM-concentration-on-chanting-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere_in_cum_sa_imbunatatim_concentrarea_in_timpul_incantarii\">1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/a><\/li><li><a href=\"#2_Cum_sa_imbunatatim_concentrarea_in_timpul_incantarii\">2. Cum s\u0103 imbun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/a><\/li><li><a href=\"#3_Rezumat-_cum_sa_imbunatatim_concentrarea_in_timpul_incantarii\">3. Rezumat- cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify;\"><span id=\"1_Introducere_in_cum_sa_imbunatatim_concentrarea_in_timpul_incantarii\">1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e2nd \u00eencepem <u>incantarea<\/u>, unul din principalele obstacole cu care ne confrunt\u0103m \u00eel reprezint\u0103 diferitele g\u00e2nduri care apar \u00een minte. Acestea apar \u00een principal datorit\u0103 \u00eendoielilor legate de incantare \u0219i datorit\u0103 amprentelor pe care le avem \u00een subcon\u0219tient. \u00cen acest articol oferim c\u00e2teva sfaturi practice legate de cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii. Trebuie s\u0103 \u021binem cont de faptul c\u0103 atingerea concentr\u0103rii este scopul \u0219i nu instrumentul.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"2_Cum_sa_imbunatatim_concentrarea_in_timpul_incantarii\">2. Cum s\u0103 imbun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>S\u0103 \u021bii num\u0103r\u0103toarea incant\u0103rilor:<\/strong> Cineva poate folosi un \u0219irag de m\u0103rgele (<em>japam\u0101l\u0101<\/em>) sau o num\u0103r\u0103toare pentru a \u021bine eviden\u021ba incant\u0103rilor. Acest lucru va ajuta la atingerea concentr\u0103rii.<\/p>\n<p style=\"text-align: justify;\"><strong>Incanteaz\u0103 cu voce tare:<\/strong> C\u00e2nd mintea fuge \u00een timpul incant\u0103rii, este util ca incanta\u021bia s\u0103 fie cu voce tare pentru o perioad\u0103 sau s\u0103 ruleze o \u00eenregistrare audio a incant\u0103rii. Odat\u0103 ce g\u00e2ndurile se reduc \u0219i ob\u021binem un anumit nivel de concentrare, putem continua s\u0103 incant\u0103m mental.<\/p>\n<p style=\"text-align: justify;\"><strong>M\u0103re\u0219te viteza incant\u0103rii:<\/strong> \u00cen mod similar, putem m\u0103ri viteza incant\u0103rii pentru o perioad\u0103 \u0219i, odat\u0103 ce am atins concentrarea, putem reduce viteza.<\/p>\n<p style=\"text-align: justify;\"><strong>Incanteaz\u0103 \u00eentr-un loc lini\u0219tit:<\/strong> Dac\u0103 avem dificult\u0103\u021bi \u00een a ne concentra, putem incerca s\u0103 incant\u0103m \u00eentr-un loc lini\u0219tit sau care atrage mai mult componenta de tip <em><u>Sattva<\/u><\/em>, precum un \u00een natur\u0103, \u00eentr-un loc de cult religios etc.<\/p>\n<p style=\"text-align: justify;\"><strong>Incanteaz\u0103 imediat dup\u0103 trezire \u0219i inainte de culcare:<\/strong> Deoarece este mai putin\u0103 activitate mental\u0103 legat\u0103 de lucrurile lume\u0219ti la trezire \u0219i \u00eenainte de culcare, este mai u\u0219or s\u0103 atingi concentrarea \u00een aceste momente.<\/p>\n<p style=\"text-align: justify;\"><strong>Sincronizeaz\u0103 incantarea cu respira\u021bia:<\/strong> A\u0219a cum am ment.ionat \u00een articolul despre <u>coordonarea incanta\u021biei cu respira\u021bia<\/u>, g\u00e2ndurile din mediul \u00eenconjur\u0103tor intr\u0103 \u00een minte c\u00e2nd inspir\u0103m. Dac\u0103 sincroniz\u0103m incantarea cu respira\u021bia, efectul g\u00e2ndurilor asupra noastr\u0103 se reduce.<\/p>\n<p style=\"text-align: justify;\"><strong>Completeaz\u0103 incantarea cu o pozi\u021bie a m\u00e2inii:<\/strong> Atinge v\u00e2rful degetului ar\u0103t\u0103tor cu degetul mare, la ambele m\u00e2ini. Aceasta este o <em>mudr\u0101<\/em> sau pozi\u021bie a m\u00e2inii care ajut\u0103 s\u0103 reducem g\u00e2ndurile \u0219i s\u0103 atingem concentrarea.<\/p>\n<div class=\"yellow-wrapper-right yn\"><span class=\"clip\"><\/span><strong>Autosugestia:<\/strong> O propozi\u021bie terapeutic\u0103 sau perspectiv\u0103 sugerat\u0103 c\u0103tre sine pentru a schimba \u00een mod pozitiv ac\u021biunea sau comportamentul, g\u00e2ndurile \u0219i reac\u021biile (atitudinile) sau starea psihic\u0103.<\/div>\n<p>\u200b<strong>Autosugestii pentru incantare:<\/strong> Repetarea \u00een mod regulat a unei autosugestii va \u00eembun\u0103t\u0103\u021bi abilitatea noastr\u0103 de concentrare asupra incant\u0103rii. Putem formula autosugestia astfel: \u201c<em>de fiecare dat\u0103 c\u00e2nd \u00eemi vin \u00een minte g\u00e2nduri inutile, voi deveni con\u0219tient de acest lucru \u0219i m\u0103 voi concentra asupra incant\u0103rii<\/em>\u201d. Metoda utiliz\u0103rii autosugestiilor este urm\u0103toarea:<\/p>\n<p style=\"text-align: justify;\">1. Incanteaz\u0103 timp de 1-2 minute<\/p>\n<p style=\"text-align: justify;\">2. Repet\u0103 mental autosugestia de 5 ori<\/p>\n<p style=\"text-align: justify;\">3. Exprim\u0103 recuno\u0219tin\u021b\u0103<\/p>\n<p style=\"text-align: justify;\">Acest proces poate fi repetat de 3-5 ori pe zi.<\/p>\n<p style=\"text-align: justify;\"><strong>Men\u021bine privirea fix\u0103:<\/strong> \u00cen timpul incant\u0103rii, putem men\u021bine privirea fix\u0103 pe un obiect sau un punct, f\u0103r\u0103 s\u0103 clipim. Acest lucru aduce concentrare \u00een minte.<\/p>\n<p style=\"text-align: justify;\"><strong>Incanteaz\u0103 cu ochii \u00eenchi\u0219i:<\/strong> G\u00e2ndurile pot ap\u0103rea datorit\u0103 distragerilor externe, astfel c\u0103 incantarea cu ochii \u00eenchi\u0219i poate, deasemena, \u00eembun\u0103t\u0103\u021bi concentrarea. Dac\u0103 cineva este somnoros, este mai bine s\u0103 incanteze cu ochii deschi\u0219i.<\/p>\n<p style=\"text-align: justify;\"><strong>Incanteaz\u0103 \u00een fa\u021ba unei imagini a lui Dumnezeu sau a Zeitatii a c\u0103rei nume \u00eel incantezi:<\/strong> Dac\u0103 este posibil, putem \u021bine o imagine a lui Dumnezeu sau a <u>Zeit\u0103\u021bii<\/u> a c\u0103rei nume \u00eel incant\u0103m \u00een fa\u021ba noastr\u0103. Acest lucru va men\u021bine mintea focusat\u0103 pe Principiul Divin.<\/p>\n<p style=\"text-align: justify;\"><strong>Aminte\u0219te-\u021bi de Dumnezeu sau de Zeitatea pe care o incantezi sau de <u>Guru<\/u>:<\/strong> Acest lucru poate cre\u0219te <u>emo\u021bia spiritual\u0103 (<em>bhav<\/em>)<\/u> \u0219i astfel incantarea va avea loc cu mai mult\u0103 concentrare datorit\u0103 devotamentului c\u0103tre Ei. \u00cen plus, toate eforturile f\u0103cute pentru a spori emo\u021btia spiritual\u0103 vor \u00eeimbun\u0103t\u0103\u021bi calitatea incant\u0103rii.<\/p>\n<p style=\"text-align: justify;\"><strong>Rug\u0103ciune:<\/strong> Putem face rug\u0103ciuni serioase intermitent: \u201c<em>Iubite Dumnezeu, te rog ajuta-m\u0103 s\u0103 sporesc concentrarea \u00een timpul incant\u0103rii<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\"><strong>Remedii de vindecare spiritual\u0103:<\/strong> \u00cen era actual\u0103, componenta <em><u>Raja-Tama<\/u><\/em> din mediul \u00eenconjur\u0103tor este ridicat\u0103. C\u00e2nd impurit\u0103\u021bile intr\u0103 \u00een corpul nostru, au multe efecte asupra noastr\u0103, printre care \u0219i sporirea num\u0103rului g\u00e2ndurilor. Practicarea remediilor de vindecare spiritual\u0103 precum <u>apa cu sare<\/u>, <u>tratamentul cu cutia<\/u> sau <u>betisoarele de tamaie<\/u> aprinse, reprezint\u0103 un mod eficient de a reduce stratul negru de energie care \u00eempiedic\u0103 mintea noastr\u0103 s\u0103 se concentreze pe incantare.<\/p>\n<p style=\"text-align: justify;\"><strong>Practica:<\/strong> Cu c\u00e2t incant\u0103m mai mult, cu at\u00e2t g\u00e2ndurile se reduc, treptat. Asta \u00eenseamn\u0103 c\u0103 practica este o modalitate simpl\u0103 de a spori concentrarea. Cu c\u00e2t practic\u0103m mai mult incantarea, cu at\u00e2t vom putea ob\u021bine o concentrare mai bun\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>Gra\u021bia Gurului:<\/strong> Gra\u021bia Gurului este \u00een mod fundamental necesar\u0103 pentru a elimina toate g\u00e2ndurile, deoarece nu este posibil s\u0103 elimini \u0219i s\u0103 controlezi toate g\u00e2ndurile pe cont propriu. Po\u021bi ob\u021bine gra\u021bia Gurului prin practic\u0103 spiritual\u0103 regulate, av\u00e2nd dorin\u021ba intens\u0103 de a-L realiza pe Dumnezeu.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"3_Rezumat-_cum_sa_imbunatatim_concentrarea_in_timpul_incantarii\">3. Rezumat- cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/span><\/h2>\n<p style=\"text-align: justify;\">Daca ne \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timp ce incant\u0103m, vom experimenta mai mult\u0103 <u>Fericire (<em>\u0100nand<\/em>)<\/u>. Deasemenea, ni se \u00eent\u0103re\u0219te amprenta incant\u0103rii \u00een mintea subcon\u0219tient\u0103, c\u00e2\u0219tig\u00e2nd astfel mai mult\u0103 protec\u021bie din partea lui Dumnezeu, atunci c\u00e2nd incant\u0103m cu concentrare.<\/p>\n<p style=\"text-align: justify;\">Cu toate acestea, chiar \u0219i c\u00e2nd nu reu\u0219im s\u0103 incant\u0103m cu concentare, este important s\u0103 persever\u0103m cu incantarea. Concentarea va veni p\u00e2n\u0103 la urm\u0103. Ne putem stabili ca obiectiv \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u00een timpul incant\u0103rii, pe o perioad\u0103 de aproximativ 6 luni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuprins1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii2. Cum s\u0103 imbun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii3. Rezumat- cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii 1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii C\u00e2nd \u00eencepem incantarea, unul din principalele obstacole cu care ne confrunt\u0103m \u00eel reprezint\u0103 diferitele g\u00e2nduri care apar \u00een minte. Acestea &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"Cuprins1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii2. Cum s\u0103 imbun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii3. Rezumat- cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii 1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii C\u00e2nd \u00eencepem incantarea, unul din principalele obstacole cu care ne confrunt\u0103m \u00eel reprezint\u0103 diferitele g\u00e2nduri care apar \u00een minte. Acestea &hellip; Continuarea Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Romanian\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2017\/02\/1.ROM-concentration-on-chanting.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/\",\"name\":\"Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii - SSRF Romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2017\/02\/1.ROM-concentration-on-chanting.jpg\",\"datePublished\":\"2017-02-12T13:02:01+00:00\",\"dateModified\":\"2017-02-12T13:02:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2017\/02\/18155739\/1.ROM-concentration-on-chanting.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2017\/02\/18155739\/1.ROM-concentration-on-chanting.jpg\",\"width\":720,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\",\"name\":\"SSRF Romanian\",\"description\":\"Punte peste lumile cunoscute \u0219i necunoscute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii - SSRF Romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/ro\/cum-sa-imbunatatesti-concentrarea-in-timpul-incantarii\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii - SSRF Romanian","og_description":"Cuprins1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii2. Cum s\u0103 imbun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii3. Rezumat- cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii 1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii C\u00e2nd \u00eencepem incantarea, unul din principalele obstacole cu care ne confrunt\u0103m \u00eel reprezint\u0103 diferitele g\u00e2nduri care apar \u00een minte. 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Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii2. Cum s\u0103 imbun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii3. Rezumat- cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii 1. Introducere \u00een cum s\u0103 \u00eembun\u0103t\u0103\u021bim concentrarea \u00een timpul incant\u0103rii C\u00e2nd \u00eencepem incantarea, unul din principalele obstacole cu care ne confrunt\u0103m \u00eel reprezint\u0103 diferitele g\u00e2nduri care apar \u00een minte. 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