{"id":1871,"date":"2023-06-19T17:12:52","date_gmt":"2023-06-19T17:12:52","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=1871"},"modified":"2025-01-11T12:48:35","modified_gmt":"2025-01-11T12:48:35","slug":"vrste-tehnika-za-autosugestije","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie","title":{"rendered":"Tipuri de tehnici de autosugestie"},"content":{"rendered":"<h1 style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1911\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1-300x120.jpg\" alt=\"Tipuri de tehnici de autosugestie\" width=\"750\" height=\"300\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1-300x120.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1-1024x410.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1-768x307.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h1>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere\">1. Introducere<\/a><\/li><li><a href=\"#2_Cum_sa_selectezi_tehnica_de_autosugestie\">2. Cum s\u0103 selectezi tehnica de autosugestie<\/a><\/li><li><a href=\"#3_Diferite_tipuri_de_tehnici_de_autosugestie\">3. Diferite tipuri de tehnici de autosugestie<\/a><ul><li><a href=\"#31_Autosugestii_de_tip_A\">3.1 Autosugestii de tip A<\/a><\/li><li><a href=\"#32_Autosugestii_de_tip_B\">3.2 Autosugestii de tip B<\/a><\/li><li><a href=\"#33_Autosugestii_de_tip_C\">3.3 Autosugestii de tip C<\/a><\/li><\/ul><\/li><li><a href=\"#4_Concluzie\">4. Concluzie<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify\"><span id=\"1_Introducere\">1. Introducere<\/span><\/h2>\n<p style=\"text-align: justify\">Autosugestiile sunt cea mai important\u0103 parte a procesului de eliminare a defectelor de personalitate, deoarece ofer\u0103 solu\u021bii la g\u00e2ndurile sau reac\u021biile negative ale min\u021bii noastre. Mintea noastr\u0103 are tendin\u021ba de a ne men\u021bine \u00een circuite de negativitate sau de g\u00e2nduri incorecte. Autosugestiile ajut\u0103 la anularea tendin\u021belor negative ale min\u021bii noastre, astfel \u00eenc\u00e2t reac\u021biile incorecte care apar din cauza defectelor de personalitate s\u0103 nu se mai repete \u0219i s\u0103 ne comport\u0103m \u00een mod corespunz\u0103tor. Ele abordeaz\u0103 direct impresiile negative la r\u0103d\u0103cina lor \u0219i le schimb\u0103, astfel \u00eenc\u00e2t acestea s\u0103 devin\u0103 pozitive. \u00cen acest fel, comportamentul nostru se schimb\u0103 automat \u00een bine. Aceasta este o metod\u0103 de terapie \u0219tiin\u021bi\ufb01c\u0103 \u0219i testat\u0103 \u00een timp, care reduce defectele noastre de personalitate.<\/p>\n<p style=\"text-align: justify\">Atunci c\u00e2nd \u00eencepem procesul de eliminare a defectelor de personalitate, \u00eencepem prin a colecta date despre noi \u00een\u0219ine \u0219i despre unde gre\u0219im la nivel de g\u00e2nd, fapt\u0103 sau emo\u021bional. \u021ainerea unui jurnal ne ajut\u0103 s\u0103 ne \u00een\u021belegem tr\u0103s\u0103turile de personalitate &#8211; at\u00e2t cele pozitive (calit\u0103\u021bi), c\u00e2t \u0219i cele negative (defecte de personalitate). Dup\u0103 ce scriem gre\u0219eli sau observa\u021bii despre noi \u00een\u0219ine timp de aproximativ 10-15 zile \u0219i lu\u0103m informa\u021bii sau feedback de la alte persoane, cum ar fi prieteni sau membri ai familiei, suntem capabili s\u0103 vedem ce defecte ies la suprafa\u021b\u0103 mai des \u0219i sunt mai predominante \u0219i ce defecte au un impact asupra noastr\u0103 \u0219i asupra celorlal\u021bi. Pe baza acestei \u00een\u021belegeri, select\u0103m de la 1 la maximum 3 defecte de personalitate asupra c\u0103rora s\u0103 lucr\u0103m la un moment dat. Putem lucra la acest set de defecte de personalitate timp de 2-3 luni. Dup\u0103 selectarea a 1-3 defecte de personalitate asupra c\u0103rora s\u0103 lucr\u0103m \u00een func\u021bie de prioritate, este necesar s\u0103 formul\u0103m autosugestii adecvate pentru fiecare defect. Iat\u0103 care sunt metodele sau tehnicile pe care le putem folosi pentru a formula autosugestii.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1913\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024921\/ROM-2-as2-1-300x157.jpg\" alt=\"\" width=\"571\" height=\"299\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024921\/ROM-2-as2-1-300x157.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024921\/ROM-2-as2-1-1024x535.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024921\/ROM-2-as2-1-768x401.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024921\/ROM-2-as2-1.jpg 1500w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/p>\n<p style=\"text-align: justify\">De exemplu, s\u0103 spunem c\u0103 am selectat 3 defecte de personalitate asupra c\u0103rora dorim s\u0103 lucr\u0103m: frica, \u00eengrijorarea \u0219i dezorganizarea. Apoi select\u0103m din jurnalul nostru PDR c\u00e2te o gre\u0219eal\u0103 \u00een care s-a manifestat fiecare defect din cele 3.<\/p>\n<p style=\"text-align: justify\"><strong>Exemple<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li><strong>Gre\u0219eal\u0103\/Defect &#8211; Team\u0103 :<\/strong>\u00a0 Mi-a fost team\u0103 s\u0103 m\u0103 \u00eent\u00e2lnesc cu prietenii mei la petrecerea de ziua fratelui meu Ionu\u021b, g\u00e2ndindu-m\u0103 c\u0103 m\u0103 vor considera inferior pentru c\u0103 nu am reu\u0219it s\u0103-mi g\u0103sesc un loc de munc\u0103. C\u0103utam scuze pentru a evita petrecerea, astfel \u00eenc\u00e2t s\u0103 nu m\u0103 \u00eent\u00e2lnesc cu ei.<\/li>\n<li><strong>Gre\u0219eal\u0103\/Defect \u2013 \u00cengrijorare :<\/strong> C\u00e2nd Paul (partenerul meu de afaceri) m-a tri\u0219at, am fost devastat \u0219i \u00eengrijorat de ceea ce se va \u00eent\u00e2mpla cu mine \u00een viitor.<\/li>\n<li><strong>Gre\u0219eal\u0103\/Defect \u2013 Dezorganizare :<\/strong> Mi-am uitat pa\u0219aportul acas\u0103 \u0219i mi-am dat seama de acest lucru abia c\u00e2nd eram la jum\u0103tatea drumului spre aeroport. Din aceast\u0103 cauz\u0103 era c\u00e2t pe ce s\u0103 pierd zborul interna\u021bional.<\/li>\n<\/ul>\n<h2 style=\"text-align: left\"><span id=\"2_Cum_sa_selectezi_tehnica_de_autosugestie\">2. Cum s\u0103 selectezi tehnica de autosugestie<\/span><\/h2>\n<p style=\"text-align: justify\">Exist\u0103 diferite tipuri de tehnici de autosugestie care sunt folosite \u00een func\u021bie de caz. Diagrama de mai jos arat\u0103 cum putem decide ce tehnic\u0103 de autosugestie s\u0103 folosim pentru a ne aborda g\u00e2ndurile, emo\u021biile, ac\u021biunile, reac\u021biile sau ambele.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1914\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025000\/ROM-3-as2-1-300x186.jpg\" alt=\"Tipuri de tehnici de autosugestie\" width=\"560\" height=\"347\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025000\/ROM-3-as2-1-300x186.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025000\/ROM-3-as2-1-1024x636.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025000\/ROM-3-as2-1-768x477.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025000\/ROM-3-as2-1.jpg 1500w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p style=\"text-align: justify\">Dup\u0103 selectarea unei gre\u0219eli \u00een care s-a manifestat un defect asupra c\u0103ruia dorim s\u0103 lucr\u0103m, trebuie s\u0103 ne punem o \u00eentrebare pentru a decide tipul de tehnic\u0103 de autosugestie care va fi utilizat\u0103 &#8211;<\/p>\n<p style=\"text-align: justify\">&#8220;Cine este responsabil pentru gre\u0219eal\u0103 sau ale cui defecte de personalitate sunt cauza principal\u0103 a gre\u0219elii sau a stresului provocat \u00eentr-o situa\u021bie? Sunt eu \u00eensumi responsabil sau al\u021bii?&#8221;<\/p>\n<p style=\"text-align: justify\">Atunci c\u00e2nd stresul este cauzat \u00een mod predominant de propriile noastre defecte de personalitate, atunci se utilizeaz\u0103 autosugestii de tip A. Pe de alt\u0103 parte, atunci c\u00e2nd o gre\u0219eal\u0103 a fost comis\u0103 de al\u021bii sau c\u00e2nd defectele de personalitate ale acestora sunt cauza predominant\u0103 a gre\u0219elii sau a situa\u021biei, atunci se utilizeaz\u0103 autosugestii de tip B.<\/p>\n<p style=\"text-align: justify\"><strong>Exemple<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Gre\u0219eal\u0103\/Defect &#8211; Team\u0103 :<\/strong> Mi-a fost team\u0103 s\u0103 m\u0103 \u00eent\u00e2lnesc cu prietenii mei la petrecerea de ziua fratelui meu Ionu\u021b, g\u00e2ndindu-m\u0103 c\u0103 vor avea o p\u0103rere proast\u0103 despre mine pentru c\u0103 nu am reu\u0219it s\u0103 \u00eemi procur un loc de munc\u0103. C\u0103utam scuze pentru a evita petrecerea, astfel \u00eenc\u00e2t s\u0103 nu m\u0103 \u00eent\u00e2lnesc cu ei.<\/p>\n<p style=\"text-align: justify\"><strong>Analiza gre\u0219elii \u2013 Categoria A<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1915\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025046\/ROM-4-as2-1-300x95.jpg\" alt=\"\" width=\"603\" height=\"191\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025046\/ROM-4-as2-1-300x95.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025046\/ROM-4-as2-1-1024x326.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025046\/ROM-4-as2-1-768x244.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025046\/ROM-4-as2-1.jpg 1500w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/p>\n<p style=\"text-align: justify\">Aceast\u0103 gre\u0219eal\u0103 se poate datora unui g\u00e2nd sau unei emo\u021bii incorecte, \u00een func\u021bie de tipul meu de personalitate. Atunci c\u00e2nd analiz\u0103m gre\u0219elile, \u00eentrebarea cheie care decide tipul de autosugestie este &#8211; ale cui defecte de personalitate sunt cauza principal\u0103 a acestei gre\u0219eli? \u00cen acest caz, deoarece teama este \u00een mintea mea \u0219i prietenii mei probabil nici m\u0103car nu \u0219tiu c\u0103 am aceste g\u00e2nduri, deci gre\u0219eala este cauzat\u0103 \u00een mod predominant de defectele mele de personalitate. De aceea, putem folosi o tehnic\u0103 de autosugestie de tip A pentru aceast\u0103 gre\u0219eal\u0103.<\/p>\n<p style=\"text-align: justify\"><strong>Gre\u0219eal\u0103\/Defect &#8211; \u00cengrijorare :<\/strong> C\u00e2nd Paul (partenerul meu de afaceri) m-a tri\u0219at, am fost devastat \u0219i \u00eengrijorat de ceea ce se va \u00eent\u00e2mpla cu mine \u00een viitor.<\/p>\n<p style=\"text-align: justify\"><strong>Analiza gre\u0219elii &#8211; tip B<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1916\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025119\/ROM-5-as2-1-300x101.jpg\" alt=\"Tipuri de tehnici de autosugestie\" width=\"600\" height=\"202\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025119\/ROM-5-as2-1-300x101.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025119\/ROM-5-as2-1-1024x343.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025119\/ROM-5-as2-1-768x258.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025119\/ROM-5-as2-1.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\">Aceast\u0103 gre\u0219eal\u0103 este o reac\u021bie. Atunci c\u00e2nd se analizeaz\u0103 gre\u0219elile, \u00eentrebarea cheie care decide tipul de autosugestie este &#8211; ale cui defecte de personalitate sunt cauza principal\u0103 a acestei gre\u0219eli? Aici, deoarece prietenul meu m-a tri\u0219at, defectele sale de personalitate sunt cele care au cauzat aceast\u0103 situa\u021bie. A\u0219adar, \u00een acest caz putem folosi o tehnic\u0103 de autosugestie de tip B.<\/p>\n<p style=\"text-align: justify\"><strong>Gre\u0219eal\u0103\/Defect &#8211; Dezorganizare :<\/strong> Mi-am uitat pa\u0219aportul acas\u0103 \u0219i mi-am dat seama de acest lucru abia c\u00e2nd eram la jum\u0103tatea drumului spre aeroport. Din aceast\u0103 cauz\u0103, era c\u00e2t pe ce s\u0103 pierd zborul meu interna\u021bional.<\/p>\n<p style=\"text-align: justify\"><strong>Analiza gre\u0219elii &#8211; Categoria A<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1917\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025157\/ROM-6-as2-1-300x95.jpg\" alt=\"\" width=\"628\" height=\"199\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025157\/ROM-6-as2-1-300x95.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025157\/ROM-6-as2-1-1024x326.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025157\/ROM-6-as2-1-768x244.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025157\/ROM-6-as2-1.jpg 1500w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/p>\n<p style=\"text-align: justify\">Aceast\u0103 gre\u0219eal\u0103 este o ac\u021biune incorect\u0103. Aici, propria mea natur\u0103 dezorganizat\u0103 este cauza gre\u0219elii. Deoarece sunt principalul responsabil de uitarea pa\u0219aportului meu, se folose\u0219te o tehnic\u0103 de autosugestie de tip A.<\/p>\n<p style=\"text-align: justify\">Mai multe informa\u021bii despre fiecare tehnic\u0103 de autosugestie specific\u0103 sunt oferite mai jos.<\/p>\n<h2 style=\"text-align: left\"><span id=\"3_Diferite_tipuri_de_tehnici_de_autosugestie\">3. Diferite tipuri de tehnici de autosugestie<\/span><\/h2>\n<h3 style=\"text-align: justify\"><span id=\"31_Autosugestii_de_tip_A\">3.1 Autosugestii de tip A<\/span><\/h3>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1918\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025241\/ROM-7-as2-1-300x179.jpg\" alt=\"\" width=\"573\" height=\"342\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025241\/ROM-7-as2-1-300x179.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025241\/ROM-7-as2-1-1024x611.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025241\/ROM-7-as2-1-768x458.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025241\/ROM-7-as2-1.jpg 1500w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>A1 &#8211; Tehnica psihofeedback :<\/strong> Aceast\u0103 tehnic\u0103 creeaz\u0103 o con\u0219tientizare a tuturor g\u00e2ndurilor, emo\u021biilor \u0219i ac\u021biunilor incorecte \u0219i permite controlul acestora. Autosugestiile de tip A1 ofer\u0103 un feedback psihologic min\u021bii cu privire la modul \u00een care ar trebui s\u0103 g\u00e2ndeasc\u0103, s\u0103 se comporte \u0219i s\u0103 ac\u021bioneze. Din cauza impresiilor de defecte de personalitate, mintea noastr\u0103 are g\u00e2nduri \u0219i emo\u021bii incorecte sau \u00eendeamn\u0103 la ac\u021biuni incorecte. Tehnica A1 este utilizat\u0103 pentru toate gre\u0219elile legate de g\u00e2nduri, emo\u021bii \u0219i ac\u021biuni incorecte de care suntem responsabili, ceea ce \u00eenseamn\u0103 c\u0103 propriile noastre defecte de personalitate au cauzat gre\u0219eala sau au generat stresul situa\u021biei.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Cite\u0219te mai multe despre autosugestii de tip A1<\/span><\/p>\n<p style=\"text-align: justify\"><strong>A2 &#8211; Tehnica de substitu\u021bie a r\u0103spunsului : <\/strong>Aceast\u0103 tehnic\u0103 este util\u0103 pentru a dep\u0103\u0219i o reac\u021bie gre\u0219it\u0103 cauzat\u0103 de un incident de scurt\u0103 durat\u0103, adic\u0103 un incident care dureaz\u0103 mai pu\u021bin de 1-2 minute sau c\u00e2teva minute. Durata reac\u021biei nu este important\u0103. Durata incidentului este cea care este luat\u0103 \u00een considerare. Se utilizeaz\u0103 pentru a dep\u0103\u0219i reac\u021biile \u00een care propriile noastre defecte sunt cauza principal\u0103 a reac\u021biei.<\/p>\n<p style=\"text-align: justify\">Prin aceast\u0103 tehnic\u0103, \u00eei spunem min\u021bii s\u0103 \u00eenlocuiasc\u0103 r\u0103spunsul incorect cu un r\u0103spuns adecvat atunci c\u00e2nd avem reac\u021bii fa\u021b\u0103 de un anumit incident sau fa\u021b\u0103 de o persoan\u0103.<\/p>\n<p style=\"text-align: justify\">\u00cen fiecare incident, reac\u021bii pozitive sau negative vin \u00een minte sau sunt exprimate. Reac\u021biile incorecte se datoreaz\u0103 defectelor de personalitate, \u00een timp ce cele corecte se datoreaz\u0103 virtu\u021bilor. Lu\u00e2nd \u00een mod continuu autosugestii asupra reac\u021biilor noastre incorecte, defectele din mintea noastr\u0103 sunt \u00eenlocuite cu impresii de virtu\u021bi, iar acest lucru face ca personalitatea noastr\u0103 s\u0103 fie mult mai pozitiv\u0103.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Cite\u0219te mai multe despre autosugestii de tip A2<\/span><\/p>\n<p style=\"text-align: justify\"><strong>A3 &#8211; Tehnica de desensibilizare hipnotic\u0103 (Repetarea incidentului \u00een minte) :<\/strong> Aceast\u0103 tehnic\u0103 este util\u0103 pentru a dep\u0103\u0219i o reac\u021bie gre\u0219it\u0103 cauzat\u0103 de un incident prelungit care provoac\u0103 stres, adic\u0103 un incident care dureaz\u0103 mai mult de 1-2 minute.<\/p>\n<p style=\"text-align: justify\">\u00cen aceast\u0103 tehnic\u0103, ne imagin\u0103m c\u0103 suntem capabili s\u0103 facem fa\u021b\u0103 cu succes unei situa\u021bii dif\ufb01cile \u00een timp ce incant\u0103m. Deoarece mintea repet\u0103 cum s\u0103 fac\u0103 fa\u021b\u0103 incidentului, atunci c\u00e2nd acesta are loc efectiv nu sim\u021bim stres.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Cite\u0219te mai multe despre autosugestii de tip A3<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"32_Autosugestii_de_tip_B\">3.2 Autosugestii de tip B<\/span><\/h3>\n<p style=\"text-align: justify\">Autosugestiile de tip B sunt folosite pentru a dep\u0103\u0219i stresul cauzat de defectele de personalitate ale altora, de diferite situa\u021bii de via\u021b\u0103 prin care trecem sau de unele incidente tragice sau traumatizante.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1919\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025319\/ROM-8-as2-1-300x77.jpg\" alt=\"\" width=\"596\" height=\"153\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025319\/ROM-8-as2-1-300x77.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025319\/ROM-8-as2-1-1024x262.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025319\/ROM-8-as2-1-768x197.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025319\/ROM-8-as2-1.jpg 1500w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>Tehnica de autosugestie B1 :<\/strong> Aceast\u0103 tehnic\u0103 este utilizat\u0103 atunci c\u00e2nd ne confrunt\u0103m cu stres sau nefericire din cauza unor gre\u0219eli comise de al\u021bii \u0219i se poate face ceva pentru a dep\u0103\u0219i defectele de personalitate ale celorlal\u021bi sau pentru a schimba situa\u021bia. Se utilizeaz\u0103 pentru gre\u0219elile comise de copii sau de subordona\u021bi. Prin utilizarea acestei tehnici, devine posibil s\u0103 \u00ee\u021bi ghidezi \u00een mod calm copiii sau subordona\u021bii s\u0103 ac\u021bioneze \u00eentr-un mod corect. Un aspect important de re\u021binut este c\u0103, de\u0219i aceast\u0103 tehnic\u0103 este utilizat\u0103 atunci c\u00e2nd al\u021bii sunt principalii responsabili pentru gre\u0219eal\u0103, accentul r\u0103m\u00e2ne totu\u0219i pe schimbarea noastr\u0103. Deoarece ne ajut\u0103 s\u0103 r\u0103m\u00e2nem calmi atunci c\u00e2nd \u00eei corect\u0103m pe al\u021bii, suntem capabili s\u0103 ne ajut\u0103m mai bine copiii sau subordona\u021bii.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Cite\u0219te mai multe despre autosugestii de tip B1<\/span><\/p>\n<p style=\"text-align: justify\"><strong>Tehnica de autosugestie B2 :<\/strong> Tehnica B2 este utilizat\u0103 atunci c\u00e2nd nu se poate face nimic pentru a dep\u0103\u0219i defectele celorlal\u021bi sau pentru a dep\u0103\u0219i situa\u021bia.\u202f De exemplu, este posibil s\u0103 nu putem corecta comportamentul celor mai \u00een v\u00e2rst\u0103 sau al superiorilor no\u0219tri la locul de munc\u0103 sau al oric\u0103rei persoane care nu este receptiv\u0103 la ascultarea sugestiilor constructive sau a corec\u021biilor \u0219i la efectuarea de schimb\u0103ri. De asemenea, este posibil s\u0103 nu putem face nimic pentru a modifica condi\u021bii tragice, cum ar fi s\u0103r\u0103cia extrem\u0103, o boal\u0103 foarte dureroas\u0103 sau rar\u0103, un accident, foametea etc. \u00cen astfel de situa\u021bii, p\u0103strarea unei atitudini filosofice este singura modalitate de a r\u0103m\u00e2ne pozitivi.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Cite\u0219te mai multe despre autosugestii de tip B2<\/span><\/p>\n<h3 style=\"text-align: justify\"><span id=\"33_Autosugestii_de_tip_C\">3.3 Autosugestii de tip C<\/span><\/h3>\n<p style=\"text-align: justify\">Exist\u0103, de asemenea, \u0219i alte tipuri de autosugestii.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1920\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025356\/ROM-9-as2-1-300x68.jpg\" alt=\"Tipuri de tehnici de autosugestie\" width=\"604\" height=\"137\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025356\/ROM-9-as2-1-300x68.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025356\/ROM-9-as2-1-1024x232.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025356\/ROM-9-as2-1-768x174.jpg 768w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19025356\/ROM-9-as2-1.jpg 1500w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>C1 &#8211; Tehnica incant\u0103rii :<\/strong> Aceasta se nume\u0219te tehnica de incantare a mantrei Divine. Este o tehnic\u0103 preventiv\u0103 care ajut\u0103 la \u00eempiedicarea p\u0103trunderii \u00een mintea noastr\u0103 a g\u00e2ndurilor sau emo\u021biilor negative. Diferitele impresii ale defectelor de personalitate sunt active \u00een mintea noastr\u0103 \u0219i continu\u0103 s\u0103 trimit\u0103 impulsuri c\u0103tre mintea con\u0219tient\u0103 sub forma unor g\u00e2nduri diferite pe tot parcursul zilei. Ca urmare, energia min\u021bii este cheltuit\u0103 inutil \u00een acele g\u00e2nduri. Tehnica de autosugestie C1 ajut\u0103 la men\u021binerea min\u021bii imersate \u00een incantarea Numelui lui Dumnezeu \u00een schimb, conserv\u00e2ndu-i energia.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Cite\u0219te mai multe despre autosugestii de tip C1<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">C2 &#8211; Tehnica pedepsei (aversiunii)<\/span> : \u00cen cazul \u00een care celelalte tehnici nu sunt eficiente, se poate recurge la aceast\u0103 tehnic\u0103. \u00cen primul r\u00e2nd, \u00eencerc\u0103m s\u0103 lucr\u0103m asupra defectelor noastre de personalitate prin tehnicile de autosugestie de tip A \u0219i B, dar dac\u0103 nu vedem nicio schimbare \u00eentr-o ac\u021biune sau reac\u021bie incorect\u0103 chiar \u0219i dup\u0103 ce am luat cu s\u00e2rguin\u021b\u0103 autosugestii timp de aproximativ 3-4 s\u0103pt\u0103m\u00e2ni, atunci putem folosi tehnica C2, sau metoda pedepsei.<\/p>\n<p style=\"text-align: justify\">Cite\u0219te mai multe despre autosugestiile de tip C2 (<span style=\"color: #ff0000\">\u00cen cur\u00e2nd<\/span>)<\/p>\n<div class=\"bluebox\" style=\"text-align: justify\"><strong>Nota editorului :<\/strong> Chiar dac\u0103 autosugestiile pot fi clasificate \u00een func\u021bie de tehnicile prezentate mai sus, este important de re\u021binut c\u0103 nu exist\u0103 o separare total\u0103 \u00eentre tehnici. Se pot formula autosugestii prin combinarea diferitelor tehnici, iar acest lucru este abordat mai \u00een detaliu \u00een articolul nostru &#8211; Factori de luat \u00een considerare la formularea autosugestiilor (<span style=\"color: #ff0000\">\u00cen cur\u00e2nd<\/span>).<\/div>\n<h2 style=\"text-align: justify\"><span id=\"4_Concluzie\">4. Concluzie<\/span><\/h2>\n<p style=\"text-align: justify\">\u00cen via\u021b\u0103, mintea \u0219i intelectul sunt cele care cauzeaz\u0103 majoritatea problemelor cu care ne confrunt\u0103m. Acest lucru se datoreaz\u0103 faptului c\u0103, datorit\u0103 emo\u021biilor \u0219i g\u00e2ndurilor, facem alegeri care ne afecteaz\u0103 interac\u021biunile \u0219i situa\u021biile prin care trecem. A\u0219adar, pentru a ne elibera de problemele \u0219i de destinul cu care ne confrunt\u0103m, trebuie s\u0103 ne examin\u0103m \u0219i s\u0103 devenim con\u0219tien\u021bi de procesele noastre de g\u00e2ndire incorecte \u0219i s\u0103 le rectific\u0103m prin administrarea de autosugestii. Efectuarea unui set de autosugestii dureaz\u0103 doar 5-7 minute. Nici nu putem \u00eencepe s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219im c\u00e2t de mult\u0103 schimbare pozitiv\u0103 poate aduce acest mic efort de a lua autosugestii \u00een personalitatea ta, \u00een interac\u021biunile tale de zi cu zi \u0219i \u00een via\u021ba ta. Ne rug\u0103m ca acest articol s\u0103 te inspire s\u0103 \u00eencepi s\u0103 folose\u0219ti autosugestii \u00een mod serios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuprins1. Introducere2. Cum s\u0103 selectezi tehnica de autosugestie3. Diferite tipuri de tehnici de autosugestie3.1 Autosugestii de tip A3.2 Autosugestii de tip B3.3 Autosugestii de tip C4. Concluzie 1. Introducere Autosugestiile sunt cea mai important\u0103 parte a procesului de eliminare a defectelor de personalitate, deoarece ofer\u0103 solu\u021bii la g\u00e2ndurile sau reac\u021biile negative ale min\u021bii noastre. Mintea &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">Tipuri de tehnici de autosugestie<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipuri de tehnici de autosugestie - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipuri de tehnici de autosugestie - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"Cuprins1. Introducere2. Cum s\u0103 selectezi tehnica de autosugestie3. Diferite tipuri de tehnici de autosugestie3.1 Autosugestii de tip A3.2 Autosugestii de tip B3.3 Autosugestii de tip C4. Concluzie 1. Introducere Autosugestiile sunt cea mai important\u0103 parte a procesului de eliminare a defectelor de personalitate, deoarece ofer\u0103 solu\u021bii la g\u00e2ndurile sau reac\u021biile negative ale min\u021bii noastre. Mintea &hellip; Continuarea Tipuri de tehnici de autosugestie &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Romanian\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-11T12:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2023\/06\/ROM-1-as2-1-300x120.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/\",\"name\":\"Tipuri de tehnici de autosugestie - SSRF Romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2023\/06\/ROM-1-as2-1-300x120.jpg\",\"datePublished\":\"2023-06-19T17:12:52+00:00\",\"dateModified\":\"2025-01-11T12:48:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1.jpg\",\"width\":1500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tipuri de tehnici de autosugestie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/\",\"name\":\"SSRF Romanian\",\"description\":\"Punte peste lumile cunoscute \u0219i necunoscute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tipuri de tehnici de autosugestie - SSRF Romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/","og_locale":"ro_RO","og_type":"article","og_title":"Tipuri de tehnici de autosugestie - SSRF Romanian","og_description":"Cuprins1. Introducere2. Cum s\u0103 selectezi tehnica de autosugestie3. Diferite tipuri de tehnici de autosugestie3.1 Autosugestii de tip A3.2 Autosugestii de tip B3.3 Autosugestii de tip C4. Concluzie 1. Introducere Autosugestiile sunt cea mai important\u0103 parte a procesului de eliminare a defectelor de personalitate, deoarece ofer\u0103 solu\u021bii la g\u00e2ndurile sau reac\u021biile negative ale min\u021bii noastre. Mintea &hellip; Continuarea Tipuri de tehnici de autosugestie &rarr;","og_url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/","og_site_name":"SSRF Romanian","article_modified_time":"2025-01-11T12:48:35+00:00","og_image":[{"url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2023\/06\/ROM-1-as2-1-300x120.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"13 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/","name":"Tipuri de tehnici de autosugestie - SSRF Romanian","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2023\/06\/ROM-1-as2-1-300x120.jpg","datePublished":"2023-06-19T17:12:52+00:00","dateModified":"2025-01-11T12:48:35+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/06\/19024804\/ROM-1-as2-1.jpg","width":1500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/tipuri-de-tehnici-de-autosugestie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spiritualresearchfoundation.org\/ro\/"},{"@type":"ListItem","position":2,"name":"Tipuri de tehnici de autosugestie"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/","name":"SSRF Romanian","description":"Punte peste lumile cunoscute \u0219i necunoscute","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"swapnajaranade","author_link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/author\/swapnajaranade\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuprins1. Introducere2. Cum s\u0103 selectezi tehnica de autosugestie3. Diferite tipuri de tehnici de autosugestie3.1 Autosugestii de tip A3.2 Autosugestii de tip B3.3 Autosugestii de tip C4. Concluzie 1. Introducere Autosugestiile sunt cea mai important\u0103 parte a procesului de eliminare a defectelor de personalitate, deoarece ofer\u0103 solu\u021bii la g\u00e2ndurile sau reac\u021biile negative ale min\u021bii noastre. Mintea&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/1871"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/users\/47064"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":6,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/1871\/revisions"}],"predecessor-version":[{"id":2903,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/pages\/1871\/revisions\/2903"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}