{"id":1859,"date":"2023-05-19T00:08:06","date_gmt":"2023-05-19T00:08:06","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?page_id=1859"},"modified":"2023-06-04T04:15:03","modified_gmt":"2023-06-04T04:15:03","slug":"ce-este-o-autosugestie","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/","title":{"rendered":"ce este o autosugestie"},"content":{"rendered":"<p style=\"text-align: justify\"><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1863 aligncenter\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A.jpg\" alt=\"\" width=\"750\" height=\"453\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A.jpg 1500w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A-300x181.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A-1024x618.jpg 1024w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A-768x463.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p style=\"text-align: justify\">\u00cen ultimele dou\u0103 sec\u021biuni, am prezentat procesul de eliminare a defectelor de personalitate (PDR) \u0219i am ar\u0103tat cum s\u0103 le identific\u0103m. Urm\u0103torul pas \u00een procesul PDR este eliminarea defectelor noastre de personalitate, iar \u00een aceast\u0103 sec\u021biune prezent\u0103m o tehnic\u0103 care ne permite s\u0103 facem acest lucru.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Cuprins<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducere\">1. Introducere\n<\/a><\/li><li><a href=\"#2_Impresiile_din_mintea_noastra_determina_starea_noastra_generala\">2. Impresiile din mintea noastr\u0103 determin\u0103 starea noastr\u0103 general\u0103\n<\/a><\/li><li><a href=\"#3_Energia_spirituala_este_necesara_pentru_a_depasi_tendintele_negative_ale_mintii\">3. Energia spiritual\u0103 este necesar\u0103 pentru a dep\u0103\u0219i tendin\u021bele negative ale min\u021bii\n<\/a><\/li><li><a href=\"#4_Ce_este_o_autosugestie_AS\">4. Ce este o autosugestie (AS)?\n<\/a><\/li><li><a href=\"#5_Diferenta_dintre_afirmatii_si_autosugestii\">5. Diferen\u021ba dintre afirma\u021bii \u0219i autosugestii\n<\/a><\/li><li><a href=\"#6_Indicatii_pentru_formularea_autosugestiilor\">6. Indica\u021bii pentru formularea autosugestiilor<\/a><\/li><li><a href=\"#7_Concluzie\">7. Concluzie\n<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Introducere\"><strong>1. Introducere<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Tr\u0103im \u00eentr-o lume extrem de conectat\u0103, \u00een care ac\u021biunile \u0219i atitudinile noastre colective au un efect asupra societ\u0103\u021bii \u0219i a mediului. \u00cen timp ce \u0219tiin\u021ba modern\u0103 a f\u0103cut progrese extraordinare \u00een \u00een\u021belegerea anatomiei umane, \u00een ceea ce prive\u0219te \u00een\u021belegerea aspectelor mai profunde ale con\u0219tiin\u021bei noastre nu a avut acela\u0219i succes. Ce guverneaz\u0103 comportamentul uman \u0219i de ce facem lucrurile pe care le facem?<\/p>\n<p style=\"text-align: justify\">Suntem cu to\u021bii condi\u021biona\u021bi de societate s\u0103 afi\u0219\u0103m un front puternic care s\u0103 ne ascund\u0103 tr\u0103irile cele mai profunde. Aceste tr\u0103iri pot include o form\u0103 de nefericire sau de stres. \u00cencerc\u0103m s\u0103 d\u0103m impresia c\u0103 de\u021binem controlul, dar ce se \u00eent\u00e2mpl\u0103 dac\u0103 nu este a\u0219a \u0219i dac\u0103, de fapt, ne distrugem pe din\u0103untru? Exist\u0103 o cale de ie\u0219ire din aceast\u0103 situa\u021bie \u0219i din acest teatru la care lu\u0103m cu to\u021bii parte \u00een diferite grade? C\u00e2nd ne uit\u0103m la factorii care cauzeaz\u0103 stresul, \u00een mod intrinsec, este vorba de defectele de personalitate ale oamenilor. Defectele din personalitatea noastr\u0103 dau na\u0219tere la diverse probleme \u0219i la nefericire.<\/p>\n<h2><span id=\"2_Impresiile_din_mintea_noastra_determina_starea_noastra_generala\"><strong>2. Impresiile din mintea noastr\u0103 determin\u0103 starea noastr\u0103 general\u0103<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Cei mai mul\u021bi dintre noi sim\u021bim mult stres \u0219i manifest\u0103m diferite emo\u021bii negative atunci c\u00e2nd ne confrunt\u0103m cu situa\u021bii dificile sau cu situa\u021bii care nu au mers a\u0219a cum ne-am dorit. \u0218tim, din punct de vedere intelectual, c\u0103 nu ar trebui s\u0103 ne enerv\u0103m, nu ar trebui s\u0103 fim invidio\u0219i, nu ar trebui s\u0103 ne sim\u021bim r\u0103ni\u021bi din cauza unor lucruri m\u0103runte sau s\u0103 ne sup\u0103r\u0103m \u0219i s\u0103 fim deprima\u021bi atunci c\u00e2nd lucrurile nu merg a\u0219a cum vrem noi, etc. Vrem s\u0103 fim echilibra\u021bi \u0219i stoici chiar \u0219i atunci c\u00e2nd ne confrunt\u0103m cu situa\u021bii adverse. S\u0103 ne uit\u0103m la c\u00e2teva reac\u021bii obi\u0219nuite \u00een anumite situa\u021bii.<\/p>\n<ul>\n<li style=\"text-align: justify\">C\u00e2nd ceva nu merge a\u0219a cum cred eu c\u0103 ar trebui s\u0103 mearg\u0103, m\u0103 enervez.<\/li>\n<li style=\"text-align: justify\">C\u00e2nd v\u0103d o ma\u0219in\u0103 Jaguar nou\u0103 care apar\u021bine prietenului meu, m\u0103 \u00eenver\u0219unez de invidie.<\/li>\n<li style=\"text-align: justify\">C\u00e2nd \u0219eful meu nu apreciaz\u0103 munca mea asidu\u0103, sf\u00e2r\u0219esc prin a m\u0103 sup\u0103ra cu g\u00e2ndul c\u0103, oric\u00e2t de mult m-a\u0219 str\u0103dui, niciodat\u0103 nu sunt suficient de bun.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Acest lucru se datoreaz\u0103 faptului c\u0103 mintea noastr\u0103 de\u021bine controlul asupra noastr\u0103 \u0219i ne dicteaz\u0103 starea noastr\u0103 general\u0103 &#8211; g\u00e2ndurile, emo\u021biile, ac\u021biunile \u0219i reac\u021biile noastre. Din cauza impresiilor legate de defectele de personalitate din <u>subcon\u0219tient,<\/u> numeroase g\u00e2nduri continu\u0103 s\u0103 ajung\u0103 \u00een mintea con\u0219tient\u0103, iar mintea con\u0219tient\u0103 este dictat\u0103 de aceste impulsuri gre\u0219ite \u0219i ac\u021bioneaz\u0103 \u00een consecin\u021b\u0103. De exemplu, putem sim\u021bi: &#8220;Am vrut cafea fierbinte \u0219i aburind\u0103, dar so\u021bul meu mi-a dat cafea c\u0103ldu\u021b\u0103&#8221;. Atunci, din cauza faptului c\u0103 am avut impresia de furie \u00een subcon\u0219tient, un impuls incorect ajunge \u00een mintea con\u0219tient\u0103: &#8220;Acum \u00eenfurie-te. \u00centotdeauna face asta. Nu voi mai suporta acest lucru&#8221;. \u0218i din cauza acestui impuls puternic din cauza impresiei defectului de personalitate al furiei, mintea con\u0219tient\u0103 ac\u021bioneaz\u0103 incorect conform impulsului \u0219i ne \u00eenfuriem. Acest lucru se datoreaz\u0103 faptului c\u0103 nu exist\u0103 niciun stimul pozitiv oferit min\u021bii pentru a contracara acel impuls incorect.<\/p>\n<p style=\"text-align: justify\">Astfel, prin autosugestii, oferim o perspectiv\u0103 corect\u0103 sau o sugestie pozitiv\u0103 min\u021bii subcon\u0219tiente pentru a contracara impulsul negativ provenit din impresia negativ\u0103 din mintea subcon\u0219tient\u0103. \u00cen cazul exemplului cu cafeaua de mai sus, acesta ajut\u0103 mintea con\u0219tient\u0103 s\u0103 \u00een\u021beleag\u0103 c\u0103 nu ar trebui s\u0103 se enerveze. Con\u0219tientizarea faptului c\u0103 acest lucru este incorect \u0219i c\u0103 \u00eei va r\u0103ni pe ceilal\u021bi cre\u0219te, \u0219i acest lucru ne ajut\u0103 s\u0103 dep\u0103\u0219im comportamentul, g\u00e2ndul sau ac\u021biunea incorect\u0103 \u0219i, \u00een cele din urm\u0103, impresia negativ\u0103 sau defectul de personalitate.<\/p>\n<h2 style=\"text-align: justify\"><span id=\"3_Energia_spirituala_este_necesara_pentru_a_depasi_tendintele_negative_ale_mintii\"><strong>3. Energia spiritual\u0103 este necesar\u0103 pentru a dep\u0103\u0219i tendin\u021bele negative ale min\u021bii<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Pentru a dep\u0103\u0219i impresiile negative ale min\u021bii, nu este suficient s\u0103 \u00ee\u021bi dore\u0219ti acest lucru. Acest lucru se datoreaz\u0103 faptului c\u0103 impresiile negative se afl\u0103 \u00een subcon\u0219tientul nostru, a\u0219a c\u0103 trebuie abordate la nivelul subcon\u0219tientului. \u00cenl\u0103turarea defectelor de personalitate are la baz\u0103 <u>rezolu\u021bia<\/u> Maestrului Spiritual Dr. Athavale \u0219i, ca urmare, Con\u0219tiin\u021ba Divin\u0103 (<em>Chaitanya<\/em>) este prezent\u0103 la fiecare etap\u0103 a procesului. Astfel, atunci c\u00e2nd lu\u0103m autosugestii, pe l\u00e2ng\u0103 cuvintele din autosugestie, Con\u0219tiin\u021ba Divin\u0103 intr\u0103 \u00een mintea noastr\u0103 subcon\u0219tient\u0103, determin\u00e2nd schimb\u0103ri rapide \u00een personalitatea noastr\u0103. Mul\u021bi au constatat c\u0103 defectele lor de personalitate s-au redus \u0219i, \u00een cele din urm\u0103, au fost dep\u0103\u0219ite prin utilizarea autosugestiilor \u00een mod regulat.<\/p>\n<h2 style=\"text-align: justify\"><span id=\"4_Ce_este_o_autosugestie_AS\"><strong>4. Ce este o autosugestie (AS)?<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">O autosugestie este o sugestie pozitiv\u0103 dat\u0103 subcon\u0219tientului cu privire la un g\u00e2nd, o emo\u021bie, o ac\u021biune, o reac\u021bie sau ambele. Prin intermediul unei autosugestii, oferim o sugestie pozitiv\u0103 personalizat\u0103 min\u021bii noastre pentru a contracara impresia negativ\u0103, astfel \u00eenc\u00e2t defectul s\u0103 fie \u00een cele din urm\u0103 neutralizat.<\/p>\n<p style=\"text-align: justify\"><strong>Exemple<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li><strong>Gre\u0219eal\u0103\/Defect &#8211; Furie:<\/strong> C\u00e2nd mama m-a comparat cu sora mea, spun\u00e2ndu-mi c\u00e2t de bine se descurc\u0103 ea la studii, m-am \u00eenfuriat.<\/li>\n<li><strong>Gre\u0219eal\u0103\/Defect &#8211; Gelozie: <\/strong>C\u00e2nd am v\u0103zut noua ma\u0219in\u0103 Jaguar a prietenului meu Bogdan, am fost verde de invidie.<\/li>\n<li><strong>Gre\u0219eal\u0103\/Defect &#8211; Nesiguran\u021b\u0103 (M\u0103 simt r\u0103nit):<\/strong> C\u00e2nd \u0219eful meu nu mi-a apreciat munca grea, am sf\u00e2r\u0219it prin a m\u0103 sup\u0103ra cu g\u00e2ndul c\u0103, oric\u00e2t de mult m-a\u0219 str\u0103dui, niciodat\u0103 nu sunt suficient de bun.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Oferirea unei sugestii sau a unei perspective pozitive min\u021bii pentru fiecare g\u00e2nd sau emo\u021bie incorect\u0103 ajut\u0103 la contracararea acelui sentiment negativ \u0219i a nelini\u0219tii min\u021bii \u0219i la direc\u021bionarea corect\u0103 a acesteia.<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Autosugestie \u2013 Furie :<\/strong> &#8220;Ori de c\u00e2te ori mama m\u0103 compar\u0103 cu sora mea, spun\u00e2ndu-mi c\u00e2t de bine se descurc\u0103 ea la studii, \u00eemi voi da seama c\u0103 mama are \u00een vedere interesul meu \u0219i c\u0103 vrea s\u0103 \u00eenv\u0103\u021b de la sora mea \u0219i s\u0103 m\u0103 descurc bine la studii, a\u0219a c\u0103 \u00eemi voi p\u0103stra calmul.&#8221;<\/p>\n<p style=\"text-align: justify\"><strong>Autosugestie &#8211; Gelozie : <\/strong>&#8220;Ori de c\u00e2te ori v\u0103d noua ma\u0219in\u0103 Jaguar a lui Bogdan \u0219i m\u0103 simt invidios, voi con\u0219tientiza acest lucru \u0219i voi realiza c\u0103 a muncit din greu pentru asta \u0219i c\u0103 o merit\u0103. Sunt aici pentru a-l sus\u021bine \u0219i a m\u0103 bucura de succesul s\u0103u \u0219i voi fi fericit pentru el.&#8221;<\/p>\n<p style=\"text-align: justify\"><strong>Autosugestie &#8211; Nesiguran\u021b\u0103 :<\/strong> &#8220;Ori de c\u00e2te ori \u0219eful meu nu-mi apreciaz\u0103 munca \u0219i vreau s\u0103 m\u0103 sup\u0103r, \u00eemi voi aminti c\u0103 acesta este un proces de \u00eenv\u0103\u021bare \u0219i c\u0103 \u00eentotdeauna exist\u0103 sui\u0219uri \u0219i cobor\u00e2\u0219uri \u00een drumul spre v\u00e2rf, a\u0219a c\u0103 m\u0103 voi ruga la Dumnezeu s\u0103-mi dea puterea de a persevera \u00een eforturile mele.&#8221;<\/p>\n<p style=\"text-align: justify\">Autosugestiile sunt utile pentru a dep\u0103\u0219i defectele de personalitate din noi \u00een\u0219ine, atunci c\u00e2nd suntem supu\u0219i la stres din cauza unor defecte de personalitate ale altora sau atunci c\u00e2nd ne confrunt\u0103m cu o situa\u021bie de via\u021b\u0103 dificil\u0103 care nu poate fi schimbat\u0103. Autosugestiile nu ajut\u0103 doar la dep\u0103\u0219irea situa\u021biilor prezente sau a negativit\u0103\u021bii cu care ne confrunt\u0103m, ci func\u021bioneaz\u0103 \u0219i \u00een cazul problemelor de lung\u0103 durat\u0103, cum ar fi dependen\u021bele \u0219i traumele din copil\u0103rie. Atunci c\u00e2nd particip\u0103m la sesiuni de autosugestie, repet\u0103m sugestii pozitive zilnice, ceea ce ajut\u0103 la reducerea impresiilor negative din minte. Reducerea impresiei negative prin autosugestii nu cre\u0219te automat calitatea opus\u0103 \u0219i ar trebui s\u0103 depunem eforturi pentru a dezvolta aceast\u0103 calitate. De exemplu, reducerea furiei prin autosugestii nu ar cre\u0219te automat dragostea pentru ceilal\u021bi. Acest lucru este analog cu modul \u00een care o persoan\u0103 bolnav\u0103 se va face bine lu\u00e2nd medicamente, dar nu va dezvolta automat un fizic de body-builder. Dac\u0103 persoana respectiv\u0103 dore\u0219te s\u0103 dezvolte un fizic musculos, va trebui s\u0103 fac\u0103 exerci\u021biile corespunz\u0103toare. \u00cen mod similar, va trebui s\u0103 fac eforturi con\u0219tiente pentru a dezvolta calitatea de a-i iubi pe al\u021bii, chiar dac\u0103 defectul meu de furie se reduce prin administrarea de autosugestii.<\/p>\n<div class=\"bluebox\" style=\"text-align: justify\"><strong>Nu exist\u0103 nicio problem\u0103 \u00een lume care s\u0103 nu poat\u0103 fi dep\u0103\u0219it\u0103 prin autosugestii. &#8211; S.S. Dr. Athavale<\/strong><\/div>\n<h2><span id=\"5_Diferenta_dintre_afirmatii_si_autosugestii\"><strong>5. Diferen\u021ba dintre afirma\u021bii \u0219i autosugestii<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Psihiatrii le dau afirma\u021bii pacien\u021bilor pentru a dep\u0103\u0219i depresia sau alte defecte cronice, iar pentru fiecare \u0219edin\u021b\u0103 poate fi necesar s\u0103 pl\u0103tim o mul\u021bime de bani. Psihiatrii dau adesea pacien\u021bilor afirma\u021bii, dar rareori \u00eei ajut\u0103 pe pacien\u021bi s\u0103 \u00een\u021beleag\u0103 \u0219i s\u0103 \u00ee\u0219i dep\u0103\u0219easc\u0103 defectele. Procesul PDR este personalizat \u00een func\u021bie de nevoile individuale \u0219i de aceea beneficiul implement\u0103rii acestuia este mai mare dec\u00e2t beneficiul de a lua afirma\u021bii. \u00cen plus, energia spiritual\u0103 din procesul PDR \u00eei spore\u0219te \u0219i mai mult eficien\u021ba.<\/p>\n<p style=\"text-align: justify\">\u00cen 90-95% din cazuri, cauza principal\u0103 a unei probleme se afl\u0103 mai degrab\u0103 \u00een propriile noastre defecte dec\u00e2t \u00een exterior, a\u0219a c\u0103 autosugestiile ne pot ajuta \u00een propor\u021bie de 90-95%. \u00cen compara\u021bie, afirma\u021biile ne ajut\u0103 \u00een propor\u021bie de 25-30%. Exist\u0103 totu\u0219i un anumit beneficiu \u00een a lua afirma\u021bii, deoarece acestea ne pot face s\u0103 ne sim\u021bim mai pozitivi, ne pot \u00eencuraja s\u0103 muncim mai mult pentru a ne atinge obiectivele etc.<\/p>\n<p style=\"text-align: justify\">Un alt punct cheie este c\u0103 autosugestiile ajut\u0103 la reducerea <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-destinul\/\">destinului sau a <em>karmei<\/em> noastre<\/a> . Acest lucru se \u00eent\u00e2mpl\u0103 deoarece <em>karma<\/em> noastr\u0103 este stocat\u0103 \u00een subcon\u0219tientul nostru sub form\u0103 de impresii, iar energia spiritual\u0103 din autosugestii lucreaz\u0103 pentru a reduce direct aceste impresii. Pe de alt\u0103 parte, a lua afirma\u021bii nu ne-ar reduce <em>karma<\/em>. <em>Karma<\/em> se desf\u0103\u0219oar\u0103 prin defectele noastre de personalitate. De exemplu, s\u0103 spunem c\u0103 am impresia de emotivitate \u0219i m\u0103 simt r\u0103nit\u0103 atunci c\u00e2nd aceasta se declan\u0219eaz\u0103. \u00cen cazul \u00een care prietenul meu m\u0103 \u00een\u0219eal\u0103, m\u0103 simt r\u0103nit\u0103 \u0219i \u00eendur nefericirea. \u00cen acest caz, s-ar putea s\u0103 fi fost destinat ca eu s\u0103 fiu \u00een\u0219elat\u0103 de prietenul meu, dar nefericirea pe care o experimentez din cauza acestui destin se datoreaz\u0103 impresiei defectului de personalitate al emo\u021bionalismului. Lu\u00e2nd autosugestii pentru a combate emo\u021bionalismul, impresia de emo\u021bionalism se reduce \u0219i atunci nu m\u0103 mai simt r\u0103nit\u0103 atunci c\u00e2nd apar incidente care ar fi declan\u0219at aceast\u0103 impresie \u00eenainte.<\/p>\n<p style=\"text-align: justify\">\u00cen plus, pe m\u0103sur\u0103 ce impresia se reduce, se reduce \u0219i durata durerii pe care o simt. A\u0219adar, dac\u0103 impresia este foarte puternic\u0103, de exemplu, dac\u0103 am furie \u0219i este o impresie foarte puternic\u0103, atunci nefericirea pe care o \u00eendur este foarte mare. Pe m\u0103sur\u0103 ce impresia defectului de m\u00e2nie se reduce, se reduce \u0219i durata nefericirii pe care o experimentez datorit\u0103 destinului.<\/p>\n<p style=\"text-align: justify\">\u00cen plus, prin folosirea regulat\u0103 a autosugestiilor, se reduce posibilitatea de a crea un destin advers \u00een continuare. Din cauza unor defecte de personalitate, am parte de un destin mai nefavorabil. De exemplu, dac\u0103 am defectul de personalitate de a-i critica pe ceilal\u021bi &#8211; \u00eei r\u0103nesc pe ceilal\u021bi prin a-i descuraja. Atunci comit un p\u0103cat. Prin administrarea de autosugestii, defectul meu de personalitate de a-i critica pe al\u021bii se reduce \u0219i atunci comportamentul meu se schimb\u0103 \u0219i devin mai \u00een\u021beleg\u0103tor cu ceilal\u021bi. Acest lucru ajut\u0103 la reducerea posibilit\u0103\u021bii de a crea o nou\u0103 karm\u0103 sau destin advers.<\/p>\n<p style=\"text-align: justify\">C\u00e2nd mintea nu mai este acolo, atunci \u00eencepe s\u0103 transcend\u0103 destinul. Este din cauz\u0103 c\u0103 mintea ne face s\u0103 sim\u021bim durerea.<\/p>\n<p style=\"text-align: justify\">A\u0219adar, prin intermediul autosugestiilor, putem reduce sau dep\u0103\u0219i suferin\u021ba pe care suntem destina\u021bi s\u0103 o suferim \u00een urma unui incident, pe c\u00e2nd acest lucru nu s-ar \u00eent\u00e2mpla prin intermediul afirma\u021biilor. Pe m\u0103sur\u0103 ce devenim <em><a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/sattva-raja-tama\/\">s\u0101ttvik<\/a><\/em>, comportamentul nostru devine mai bun \u0219i, prin urmare, nu suferim un destin advers.<\/p>\n<h2><span id=\"6_Indicatii_pentru_formularea_autosugestiilor\"><strong>6. <\/strong><strong>Indica\u021bii pentru formularea autosugestiilor<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\"><strong>1. Simplitate :<\/strong> Autosugestiile trebuie formulate folosind un <u>limbaj simplu<\/u> \u0219i un <u>num\u0103r limitat de cuvinte<\/u>. Pentru a face o analogie, ai \u00eencercat vreodat\u0103 s\u0103 te ui\u021bi la o foaie plin\u0103 de text sau la o foaie de calcul complicat\u0103? Avem chef s\u0103 o citim sau s\u0103 o privim? \u00cen general, mintea noastr\u0103 \u00eent\u00e2mpin\u0103 o anumit\u0103 rezisten\u021b\u0103 \u00een a o citi sau o respinge imediat. Acest lucru se datoreaz\u0103 faptului c\u0103 min\u021bii \u00eei plac lucrurile care sunt u\u0219oare sau simple. De asemenea, atunci c\u00e2nd oferim sugestii min\u021bii, acestea ar trebui s\u0103 fie simple \u0219i s\u0103 utilizeze un num\u0103r limitat de cuvinte, astfel \u00eenc\u00e2t mintea s\u0103 \u00een\u021beleag\u0103 u\u0219or mesajul.<\/p>\n<p style=\"text-align: justify\"><strong>2. \u00cencepe cu \u201cori de c\u00e2te ori\u201d :<\/strong> Autosugestiile \u00eencep \u00eentotdeauna cu &#8220;ori de c\u00e2te ori&#8221;, indic\u00e2nd un anumit incident la timpul viitor. De asemenea, folosirea cuvintelor &#8220;ori de c\u00e2te ori&#8221; confer\u0103 vigilen\u021b\u0103 min\u021bii.<\/p>\n<p style=\"text-align: justify\">De exemplu, s\u0103 lu\u0103m gre\u0219eala: &#8220;M\u0103 sim\u021beam lene\u0219 \u0219i am am\u00e2nat ie\u0219irea la o plimbare&#8221;.<\/p>\n<p style=\"text-align: justify\">A\u0219adar, \u00een formularea unei autosugestii, trebuie s\u0103 indic\u0103m acel incident la timpul viitor, dup\u0103 cum urmeaz\u0103: &#8220;Ori de c\u00e2te ori simt dorin\u021ba de a am\u00e2na ie\u0219irea la plimbare&#8230;&#8221; \u0219i apoi ad\u0103ug\u0103m ce putem face pentru a schimba aceast\u0103 dorin\u021b\u0103.<\/p>\n<p style=\"text-align: justify\"><strong>3.\u00a0<\/strong><strong>Pozitivitate<\/strong> <strong>:<\/strong> Autosugestiile trebuie s\u0103 fie \u00eentotdeauna pozitive. <u>Nu trebuie<\/u> folosite cuvinte precum &#8220;nu&#8221;, &#8220;nu vreau&#8221;, &#8220;nu pot&#8221; etc. De exemplu, nu ar trebui s\u0103 spunem: &#8220;Nu voi fi furios&#8221;. \u00cen schimb, putem spune: &#8220;Voi r\u0103m\u00e2ne calm&#8221;. Acest lucru se datoreaz\u0103 faptului c\u0103 mintea are o natur\u0103 rebel\u0103 \u0219i atunci c\u00e2nd \u00eei spunem min\u021bii noastre s\u0103 nu fac\u0103 ceva, atunci ea vrea invariabil s\u0103 fac\u0103 acel lucru, dar c\u00e2nd spunem acela\u0219i lucru \u00eentr-un mod pozitiv, atunci mintea este mai receptiv\u0103.<\/p>\n<p style=\"text-align: justify\"><strong>4. Specific<\/strong> <strong>: <\/strong>Autosugestiile trebuie s\u0103 fie specifice \u0219i nu generalizate. De exemplu, \u00een loc de &#8220;c\u00e2nd oamenii se uit\u0103 la mine \u0219i devin timid&#8221;, ar trebui s\u0103 preciz\u0103m incidentul exact, \u0219i anume: &#8220;c\u00e2nd Maria se uit\u0103 la mine \u0219i devin timid&#8221;. Referirea la &#8220;oameni&#8221; \u00eentr-un mod general nu are acela\u0219i efect asupra noastr\u0103 ca \u0219i atunci c\u00e2nd suntem specifici \u00eentr-o autosugestie. Mintea nu este capabil\u0103 s\u0103 identifice emo\u021bia exact\u0103 dac\u0103 autosugestia este general\u0103, a\u0219a cum s-ar \u00eent\u00e2mpla atunci c\u00e2nd este men\u021bionat numele Maria. Acest lucru se poate datora faptului c\u0103 sunt \u00eendr\u0103gostit de Maria, a\u0219a c\u0103 de fiecare dat\u0103 c\u00e2nd ea se uit\u0103 la mine, ies la suprafa\u021b\u0103 emo\u021biile legate de aceast\u0103 pasiune. Un alt exemplu ar putea fi: \u201eUn coleg mai \u00een v\u00e2rst\u0103, Ionu\u021b, m-a agresat la \u0219coal\u0103 \u0219i am fost profund r\u0103nit.\u201d Aici, \u00een momentul \u00een care Ionu\u021b este men\u021bionat, \u00eemi amintesc toate incidentele \u00een care nu a fost prietenos cu mine \u0219i furia reprimat\u0103 iese la suprafa\u021b\u0103. Acest lucru n-ar avea loc atunci c\u00e2nd este men\u021bionat numele altcuiva.<\/p>\n<p style=\"text-align: justify\"><strong>5. C\u00e2te un defect pe r\u00e2nd :<\/strong> \u00centr-un anumit incident pot fi implicate mai multe defecte de personalitate, dar noi oferim autosugestii pentru c\u00e2te un defect pe r\u00e2nd. S\u0103 lu\u0103m exemplul: &#8220;C\u00e2nd colegul meu nu m-a ajutat cu un proiect a\u0219a cum promisese mai devreme, am fost sup\u0103rat \u0219i m-am sim\u021bit dezam\u0103git&#8221;. Aici defectele pot fi: a\u0219tept\u0103rile, g\u00e2ndirea negativ\u0103 \u0219i emotivitatea. Cu toate acestea, atunci c\u00e2nd formul\u0103m o autosugestie, putem alege un defect dintre acestea. Putem selecta defectul \u00een func\u021bie de care defect are un impact mai mare asupra bun\u0103st\u0103rii noastre sau asupra celorlal\u021bi \u00een general.<\/p>\n<p style=\"text-align: justify\"><strong>6. Selecteaz\u0103 defectele \u00een func\u021bie de frecven\u021b\u0103 :<\/strong> Atunci c\u00e2nd apar mai multe incidente pentru un defect, alege pentru autosugestie doar un incident care apare mai des. De exemplu, s\u0103 spunem c\u0103 lucrez la furie \u0219i c\u0103 aceasta se manifest\u0103 \u00een numeroase moduri. Cu toate acestea, cea mai frecvent\u0103 manifestare este: &#8220;M-am \u00eenfuriat c\u00e2nd fiul meu s-a uitat la televizor \u00een loc s\u0103-\u0219i fac\u0103 temele&#8221;, deoarece se \u00eent\u00e2mpl\u0103 \u00een fiecare zi. Atunci, a\u0219 alege aceast\u0103 manifestare asupra c\u0103reia s\u0103 lucrez.<\/p>\n<p style=\"text-align: justify\"><strong>7. \u00cencepe cu 3 AS<\/strong> <strong>:<\/strong> Pentru \u00eenceput, efectueaz\u0103 cel pu\u021bin 3 sesiuni de autosugestii \u00een fiecare zi. Scrie autosugestiile \u0219i cite\u0219te-le de 5 ori dac\u0103 nu reu\u0219e\u0219ti s\u0103 le re\u021bii. Ulterior, po\u021bi cre\u0219te num\u0103rul la 5 sesiuni de autosugestii pe zi. Vom aborda acest aspect mai \u00een detaliu \u00een sec\u021biunea urm\u0103toare.<\/p>\n<h2 style=\"text-align: justify\"><span id=\"7_Concluzie\"><strong>7. Concluzie<br \/>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\">Ne lupt\u0103m at\u00e2t de mult cu emo\u021biile noastre, dar nu g\u0103sim solu\u021bii. Aceasta \u00een ciuda faptului c\u0103 \u00eencerc\u0103m multe remedii, cheltuim bani pe consiliere etc. A lua autosugestii este o solu\u021bie la nivel spiritual, care se adreseaz\u0103 r\u0103d\u0103cinii emo\u021biilor noastre negative. Mul\u021bi au g\u0103sit o u\u0219urare semnificativ\u0103 \u0219i au experimentat o bun\u0103stare de durat\u0103 lu\u00e2nd \u00een mod regulat sesiuni de autosugestii de 10 minute. M\u0103rturii ale celor care au beneficiat de pe urma administr\u0103rii de autosugestii vor fi prezentate \u00een articolele ulterioare din aceast\u0103 serie. Sper\u0103m c\u0103 \u00ee\u021bi vei face timp pentru a afla mai multe despre autosugestii \u0219i despre procesul PDR, astfel \u00eenc\u00e2t s\u0103 po\u021bi avea \u0219i tu experien\u021be pozitive asem\u0103n\u0103toare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultimele dou\u0103 sec\u021biuni, am prezentat procesul de eliminare a defectelor de personalitate (PDR) \u0219i am ar\u0103tat cum s\u0103 le identific\u0103m. Urm\u0103torul pas \u00een procesul PDR este eliminarea defectelor noastre de personalitate, iar \u00een aceast\u0103 sec\u021biune prezent\u0103m o tehnic\u0103 care ne permite s\u0103 facem acest lucru. Cuprins1. Introducere 2. Impresiile din mintea noastr\u0103 determin\u0103 starea &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/\" class=\"more-link\">Continuarea <span class=\"screen-reader-text\">ce este o autosugestie<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ce este o autosugestie - SSRF Romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ce este o autosugestie - SSRF Romanian\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultimele dou\u0103 sec\u021biuni, am prezentat procesul de eliminare a defectelor de personalitate (PDR) \u0219i am ar\u0103tat cum s\u0103 le identific\u0103m. 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Impresiile din mintea noastr\u0103 determin\u0103 starea &hellip; Continuarea ce este o autosugestie &rarr;","og_url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/","og_site_name":"SSRF Romanian","article_modified_time":"2023-06-04T04:15:03+00:00","og_image":[{"url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2023\/04\/46068-A.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"15 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/","name":"ce este o autosugestie - SSRF Romanian","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiritualresearchfoundation.org\/ro\/wp-content\/uploads\/sites\/25\/2023\/04\/46068-A.jpg","datePublished":"2023-05-19T00:08:06+00:00","dateModified":"2023-06-04T04:15:03+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/25\/2023\/04\/29173704\/46068-A.jpg","width":1500,"height":905},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/ce-este-o-autosugestie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spiritualresearchfoundation.org\/ro\/"},{"@type":"ListItem","position":2,"name":"ce este o autosugestie"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/ro\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/ro\/","name":"SSRF Romanian","description":"Punte peste lumile cunoscute \u0219i necunoscute","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Anil Sharma","author_link":"https:\/\/www.spiritualresearchfoundation.org\/ro\/author\/anilsharma-2\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00cen ultimele dou\u0103 sec\u021biuni, am prezentat procesul de eliminare a defectelor de personalitate (PDR) \u0219i am ar\u0103tat cum s\u0103 le identific\u0103m. Urm\u0103torul pas \u00een procesul PDR este eliminarea defectelor noastre de personalitate, iar \u00een aceast\u0103 sec\u021biune prezent\u0103m o tehnic\u0103 care ne permite s\u0103 facem acest lucru. Cuprins1. Introducere 2. 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