{"id":2045,"date":"2022-07-17T13:44:53","date_gmt":"2022-07-17T13:44:53","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/?page_id=2045"},"modified":"2022-11-10T02:06:34","modified_gmt":"2022-11-10T02:06:34","slug":"dormir-durante-o-dia","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/dormir-durante-o-dia\/","title":{"rendered":"Dormir durante o dia"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/media.spiritualresearchfoundation.org\/PORT-sleeping-twillight.jpg\" alt=\"Dormir no Crepusculo\" width=\"720\" height=\"200\" \/><\/h1>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">&Iacute;ndice<\/p><ul class=\"toc_list\"><li><a href=\"#1_Introducao\">1. Introdu\u00e7\u00e3o\u00a0 <\/a><\/li><li><a href=\"#2_O_que_acontece_quando_dormimos\">2. O que acontece quando dormimos?\u00a0<\/a><\/li><li><a href=\"#3_Em_resumo\">3. Em resumo\u00a0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Introducao\"><span id=\"1_Introduction\"><span class=\"EOP SCXW49975391 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span class=\"TextRun SCXW49975391 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW49975391 BCX0\">1. <\/span><span class=\"NormalTextRun SCXW49975391 BCX0\">Introdu\u00e7\u00e3o<\/span><\/span>\u00a0 <\/span><\/span><\/span><\/h2>\n<p><span class=\"TextRun SCXW187274846 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187274846 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Todos <\/span><span class=\"NormalTextRun SCXW187274846 BCX0\" data-ccp-parastyle=\"Satseva\">n\u00f3s gostar\u00edamos de saber como dormir bem para que possamos acordar bem descansados. Entre os muitos fatores envolvidos em como dormir bem, um \u00e9 a hora de ir dormir. Muitas pessoas t\u00eam o h\u00e1bito de tirar uma soneca r\u00e1pida depois de voltar do escrit\u00f3rio \u00e0 noite. Neste artigo, explicaremos o que realmente acontece na dimens\u00e3o sutil quando vamos dormir no crep\u00fasculo, para que possamos tomar uma decis\u00e3o educada sobre como dormir bem e quando dormir para conseguir isso.<\/span><\/span><span class=\"EOP SCXW187274846 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW226105243 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226105243 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">A princ\u00edpio,<\/span><span class=\"NormalTextRun SCXW226105243 BCX0\" data-ccp-parastyle=\"Satseva\"> temos que entender que<\/span><\/span><span class=\"EOP SCXW226105243 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span class=\"TextRun SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Pela<\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\"> perspectiva espiritual, <\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">dormir <\/span><\/span><span class=\"TextRun SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">\u00e9 basicamente um estado mais relacionado ao <\/span><\/span><a href=\"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/spiritualresearch\/spiritualscience\/sattva_raja_tama\"><span class=\"TextRun Underlined SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">componente <\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">sutil <\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">b\u00e1sico de <\/span><\/span><em><span class=\"TextRun Underlined SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">Tama<\/span><\/span><\/em><\/a><span class=\"TextRun SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">. Isso significa que durante o sono<\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">,<\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\"> o componente<\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\"> sutil<\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\"> b\u00e1sico de <\/span><\/span><em><span class=\"TextRun SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">Tama<\/span><\/span><\/em><span class=\"TextRun SCXW180875839 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">no <\/span><span class=\"NormalTextRun SCXW180875839 BCX0\" data-ccp-parastyle=\"Satseva\">nosso corpo aumenta.<\/span><\/span><span class=\"EOP SCXW180875839 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW229668607 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229668607 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Juntamente com isso, como nossa pr\u00e1tica espiritual tamb\u00e9m \u00e9 mais baixa durante o sono, somos espiritualmente mais vulner\u00e1veis \u200b\u200b\u200b\u200bquando dormimos. Como resultado, quando dormimos, somos mais suscet\u00edveis \u00e0 polui\u00e7\u00e3o espiritual do<\/span><span class=\"NormalTextRun SCXW229668607 BCX0\" data-ccp-parastyle=\"Satseva\"> sutil b\u00e1sico<\/span> <\/span><em><span class=\"TextRun SCXW229668607 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229668607 BCX0\" data-ccp-parastyle=\"Satseva\">Raja-Tama<\/span><\/span><\/em><span class=\"TextRun SCXW229668607 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW229668607 BCX0\" data-ccp-parastyle=\"Satseva\">e<\/span><span class=\"NormalTextRun SCXW229668607 BCX0\" data-ccp-parastyle=\"Satseva\"> aos ataques de <\/span><\/span><span style=\"text-decoration: underline\"><span class=\"TextRun Underlined SCXW229668607 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229668607 BCX0\" data-ccp-parastyle=\"Satseva\">fantasmas (dem\u00f4nios, diabos, energias negativas, etc.)<\/span><\/span><\/span><span class=\"EOP SCXW229668607 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span id=\"2_O_que_acontece_quando_dormimos\"><span class=\"TextRun SCXW12199774 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12199774 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">2. O que acontece quando dormimos?<\/span><\/span><span class=\"EOP SCXW12199774 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><\/h2>\n<p><span class=\"TextRun SCXW149919871 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW149919871 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Quando dormimos<\/span><\/span><span class=\"EOP SCXW149919871 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span class=\"TextRun SCXW258279427 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258279427 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Passamos do estado consciente para o estado dormente.<\/span><\/span><span class=\"EOP SCXW258279427 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW79287654 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW79287654 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Devido a isso, a efici\u00eancia dos espa\u00e7os internos do corpo, bem como as c\u00e9lulas e o sistema circulat\u00f3rio \u00e9 altamente reduzida. Espa\u00e7os internos s\u00e3o os espa\u00e7os entre 2 \u00f3rg\u00e3os do corpo.<\/span><\/span><span class=\"EOP SCXW79287654 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW253828230 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Devido ao estado de sono, as energias <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">sub<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">&#8211;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">vitais<\/span><span class=\"NormalTextRun SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\"> do corpo (<\/span><\/span><em><span class=\"TextRun SCXW253828230 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">upa-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">pr\u0101\u1e47<\/span><\/span><\/em><span class=\"TextRun SCXW253828230 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">) s\u00e3o postas em movimento. Isso ativa os gases excretores internos e eles come\u00e7am a se mover <\/span><span class=\"NormalTextRun SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">em dire\u00e7\u00e3o <\/span><span class=\"NormalTextRun SCXW253828230 BCX0\" data-ccp-parastyle=\"Satseva\">para baixo.<\/span><\/span><span class=\"EOP SCXW253828230 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW250156465 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250156465 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Devido \u00e0 influ\u00eancia deste fluxo descendente, as vibra\u00e7\u00f5es angustiantes transmitidas das Regi\u00f5es do Inferno (<\/span><\/span><em><span class=\"TextRun SCXW250156465 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW250156465 BCX0\" data-ccp-parastyle=\"Satseva\">P\u0101t\u0101l<\/span><\/span><\/em><span class=\"TextRun SCXW250156465 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250156465 BCX0\" data-ccp-parastyle=\"Satseva\">) s\u00e3o atra\u00eddas para a pessoa adormecida.<\/span><\/span><span class=\"EOP SCXW250156465 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Agora, o <\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">impulso<\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> das part\u00edculas<\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> sutis<\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> b\u00e1sicas de <\/span><\/span><em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">Raja-Tama<\/span><\/span><\/em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> na atmosfera \u00e9 maior durante o crep\u00fasculo quando comparado a outras partes do dia. As energias negativas das Regi\u00f5es do Inferno utilizam este movimento das part\u00edculas<\/span> <span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">sutis<\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> b\u00e1sicas <\/span><\/span><em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">Raja-Tama<\/span><\/span><\/em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> para obter uma entrada f\u00e1cil na atmosfera. Por causa da influ\u00eancia dessa atmosfera espiritualmente polu\u00edda, as frequ\u00eancias <\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">sutis <\/span><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">b\u00e1sicas de <\/span><\/span><em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">Raja-Tama<\/span><\/span><\/em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\"> s\u00e3o transferidas do corpo f\u00edsico da pessoa para seu corpo de energia vital (<\/span><\/span><em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">pr\u0101\u1e47a-d\u0113ha<\/span><\/span><\/em><span class=\"TextRun SCXW258296773 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258296773 BCX0\" data-ccp-parastyle=\"Satseva\">) em um tempo muito curto.<\/span><\/span><span class=\"EOP SCXW258296773 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW84725280 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84725280 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Devido a isso, a pessoa pode sofrer o seguinte sofrimento<\/span><\/span><span class=\"EOP SCXW84725280 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span class=\"TextRun SCXW216058945 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216058945 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">pesadelos<\/span><\/span><span class=\"EOP SCXW216058945 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW223582546 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223582546 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">acordar com um susto<\/span><\/span><span class=\"EOP SCXW223582546 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW3166817 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW3166817 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">tremor do corpo<\/span><\/span><span class=\"EOP SCXW3166817 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW122302753 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW122302753 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">sensa\u00e7\u00e3o semelhante a choque el\u00e9trico<\/span><\/span><span class=\"EOP SCXW122302753 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW110458774 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110458774 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">possess\u00e3o por fantasmas<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW215731262 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">Assim, em um n\u00edvel f\u00edsico, podemos <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\">nos sentir<\/span><span class=\"NormalTextRun SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\"> descansados \u200b\u200bpor essa soneca <\/span><span class=\"NormalTextRun SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\">no final da tarde\/in\u00edcio da noite<\/span><span class=\"NormalTextRun SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\">, mas em um n\u00edvel espiritual mais profundo corremos um risco maior. Como somos ignorantes sobre esta ci\u00eancia, n\u00e3o percebemos que fomos afetados, nem ligamos qualquer uma das ang\u00fastias acima a<\/span><span class=\"NormalTextRun SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\">o ser<\/span><span class=\"NormalTextRun SCXW215731262 BCX0\" data-ccp-parastyle=\"Satseva\"> afetadas.<\/span><\/span><span class=\"EOP SCXW215731262 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span id=\"3_Em_resumo\"><span class=\"TextRun SCXW92200771 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW92200771 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">3. Em resumo<\/span><\/span><span class=\"EOP SCXW92200771 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><\/h2>\n<p><span class=\"TextRun SCXW253766405 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;1deac8de-5940-496c-bd11-971ce75d2fd0|230&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Satseva&quot;,201340122,&quot;2&quot;,134234082,&quot;true&quot;,134233614,&quot;true&quot;,469778129,&quot;Satseva&quot;,335572020,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,469777841,&quot;Arial&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial,Calibri&quot;,335551547,&quot;1033&quot;,335559740,&quot;259&quot;,201341983,&quot;0&quot;,335559739,&quot;160&quot;,335551550,&quot;6&quot;,335551620,&quot;6&quot;,469778324,&quot;Normal&quot;]}\">De uma perspectiva espiritual, como a propor\u00e7\u00e3o do componente<\/span><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\"> sutil<\/span><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\"> b\u00e1sico <\/span><\/span><em><span class=\"TextRun SCXW253766405 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\">Raja-Tama<\/span><\/span><\/em><span class=\"TextRun SCXW253766405 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\"> \u00e9 alta no crep\u00fasculo, \u00e9 melhor n\u00e3o se entregar a uma atividade como <\/span><\/span><span class=\"TextRun SCXW253766405 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\">dormir<\/span><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\">, que \u00e9 predominantemente <\/span><\/span><em><span class=\"TextRun SCXW253766405 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\">t\u0101masik<\/span><\/span><\/em><span class=\"TextRun SCXW253766405 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253766405 BCX0\" data-ccp-parastyle=\"Satseva\">.<\/span><\/span><span class=\"EOP SCXW253766405 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Iacute;ndice1. Introdu\u00e7\u00e3o\u00a0 2. O que acontece quando dormimos?\u00a03. Em resumo\u00a0 1. Introdu\u00e7\u00e3o\u00a0 Todos n\u00f3s gostar\u00edamos de saber como dormir bem para que possamos acordar bem descansados. Entre os muitos fatores envolvidos em como dormir bem, um \u00e9 a hora de ir dormir. Muitas pessoas t\u00eam o h\u00e1bito de tirar uma soneca r\u00e1pida depois de voltar &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/dormir-durante-o-dia\/\" class=\"more-link\">Continue lendo <span class=\"screen-reader-text\">Dormir durante o dia<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir durante o dia - SSRF Portuguese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/dormir-durante-o-dia\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/dormir-durante-o-dia\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/dormir-durante-o-dia\/\",\"name\":\"Dormir durante o dia - 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Muitas pessoas t\u00eam o h\u00e1bito de tirar uma soneca r\u00e1pida depois de voltar&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/pages\/2045"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/users\/47059"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/comments?post=2045"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/pages\/2045\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/pages\/2045\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/media?parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/categories?post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/portuguese\/wp-json\/wp\/v2\/tags?post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}