{"id":4458,"date":"2021-06-24T18:33:48","date_gmt":"2021-06-24T18:33:48","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/np\/?page_id=4458"},"modified":"2021-06-24T18:41:47","modified_gmt":"2021-06-24T18:41:47","slug":"dhilo-sutne","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/","title":{"rendered":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?"},"content":{"rendered":"<h1>\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4474 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late-.jpg\" alt=\"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?\" width=\"750\" height=\"225\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late-.jpg 750w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late--300x90.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2 style=\"text-align: left\">\u0967. \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u2013 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e<\/h2>\n<p style=\"text-align: justify\">\u0939\u093e\u092e\u0940 \u0938\u092c\u0948 \u091c\u093e\u0928\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902 \u0915\u093f \u0915\u0938\u0930\u0940 \u0930\u093e\u092e\u094d\u0930\u094b\u0938\u0901\u0917 \u0938\u0941\u0924\u094d\u0928\u0947 \u0924\u093e\u0915\u093f \u091c\u092c \u092c\u093f\u0939\u093e\u0928 \u0909\u0920\u094d\u091b\u094c\u0902 \u0939\u093e\u092e\u0940 \u0909\u0924\u094d\u0924\u092e \u092e\u0939\u0938\u0941\u0938 \u0917\u091b\u094c\u0902 \u0964\u00a0 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u092a\u093e\u0909\u0928, \u092f\u0938\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u090f\u0909\u091f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0924\u094d\u0930 \u0939\u094b, \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0964 \u0939\u093e\u092e\u0940 \u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u0947\u0915\u093e \u091b\u094c\u0902 \u0915\u093f \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u093e\u0932\u0947 \u092c\u093f\u0939\u093e\u0928 \u0930\u093e\u092e\u094d\u0930\u094b \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u0926\u0948\u0928\u094c\u0902 \u0964 \u0939\u093e\u092e\u0940 \u092e\u0927\u094d\u092f \u0915\u094b\u0939\u093f \u0938\u091a\u0947\u0924 \u091b\u094c\u0902 \u0915\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0926\u093e \u0939\u0941\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u0924\u0930\u0915\u094b \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0924\u0930 \u0915\u093e\u0930\u094d\u092f\u092e\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0947\u0930 \u0905\u0925\u0935\u093e \u092a\u093e\u0930\u094d\u091f\u093f\u0915\u094b \u0915\u093e\u0930\u0923 \u0927\u0947\u0930\u0948 \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0941 \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928 \u0925\u093e\u0932\u0947\u0915\u093e \u091b\u0928\u094d \u0964 \u092f\u094b \u0932\u0947\u0916\u092e\u093e \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0926\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u094d\u0924\u0930\u092e\u093e \u0939\u0941\u0928\u0947\u00a0 \u092a\u094d\u0930\u092d\u093e\u0935\u092c\u093e\u0930\u0947 \u092c\u0941\u091d\u094d\u0928\u0947 \u091b\u094c\u0902 \u0964 \u092f\u0938 \u0932\u0947\u0916\u092c\u093e\u091f \u0939\u093e\u092e\u0940 \u0930\u093e\u0924\u093f \u0915\u0941\u0928 \u092c\u0947\u0932\u093e \u0938\u0941\u0924\u094d\u0928\u0941\u092a\u0930\u094d\u091b \u0930 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u0932\u093f\u0928\u0947 \u00a0\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u093f\u0928\u092e\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0939\u0941\u0928\u094d\u091b \u0964<\/p>\n<h2 style=\"text-align: left\">\u0968. \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u0915\u0938\u0930\u0940 \u0932\u093f\u0928\u0947, \u092f\u0938 \u0938\u0928\u094d\u0926\u0930\u094d\u092d\u092e\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928 \u2013 \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f<\/h2>\n<p style=\"text-align: justify\">\u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u0915\u0938\u0930\u0940 \u0932\u093f\u0928\u0947, \u092f\u0938\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u092e\u093e\u092a\u0926\u0923\u094d\u0921\u0939\u0930\u0941 \u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0930 \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u094b \u0938\u0928\u094d\u0926\u0930\u094d\u092d\u092e\u093e \u090f\u0938\u090f\u0938\u0906\u0930\u090f\u092b\u0915\u094b \u091c\u0941\u0928 \u0938\u093e\u0927\u0915\u0939\u0930\u0941\u0915\u094b <u>\u091b\u0948\u0920\u094c\u0902 \u0907\u0928\u094d\u0926\u094d\u0930\u093f\u092f<\/u> \u0905\u0924\u093f\u091c\u093e\u0917\u094d\u0930\u0924 \u091b\u0928\u094d \u0924\u094d\u092f\u0938\u094d\u0924\u093e \u0938\u093e\u0927\u0915\u0939\u0930\u0941\u0932\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0924\u0930\u092e\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0917\u0930\u0947 \u0964 \u092f\u094b \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0908\u0936\u094d\u0935\u0930\u0940\u092f \u091c\u094d\u091e\u093e\u0928\u0915\u094b \u091c\u093e\u0902\u091a <u>\u092a\u0930\u092e \u092a\u0942\u091c\u094d\u092f \u0921\u0949<\/u><u>. \u0906\u0920\u0935\u0932\u0947\u091c\u094d\u092f\u0942\u0926\u094d\u0935\u093e\u0930\u093e<\/u> \u0917\u0930\u093f\u090f\u0915\u094b \u091b \u0964<\/p>\n<h2 style=\"text-align: left\">\u0969. \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u092a\u091b\u093f \u0938\u092e\u092f \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u094d\u092e \u0917\u0930\u094d\u0928\u093e\u0932\u0947 \u0932\u093e\u092d<\/h2>\n<p style=\"text-align: justify\">\u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0926\u0947\u0916\u093f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924\u0938\u092e\u094d\u092e \u0935\u093e\u092f\u0941\u092e\u0923\u094d\u0921\u0932\u092e\u093e \u0930\u093e\u092e\u094d\u0930\u094b \u0905\u0925\u0935\u093e \u0918\u0921\u0940\u0915\u094b \u0938\u0941\u0908\u0915\u094b \u0926\u093f\u0936\u093e\u092e\u093e \u0918\u0941\u092e\u094d\u0928\u0947 \u0938\u094d\u092a\u0928\u094d\u0926\u0928 \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0930\u0939\u0928\u094d\u091b \u0964 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0935\u093e\u092f\u0941\u092e\u0923\u094d\u0921\u0932\u092e\u093e \u0918\u0921\u0940\u0915\u094b \u0938\u0941\u0908\u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e\u092e\u093e \u0918\u0941\u092e\u094d\u0928\u0947 \u0905\u0925\u0935\u093e \u0905\u0928\u093f\u0937\u094d\u091f \u0938\u094d\u092a\u0928\u094d\u0926\u0928\u0939\u0930\u0941 \u0918\u0941\u092e\u094d\u0928 \u0906\u0930\u092e\u094d\u092d \u0939\u0941\u0928\u094d\u091b \u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u0939\u093e\u092e\u0940\u0926\u094d\u0935\u093e\u0930\u093e \u0917\u0930\u093f\u0928\u0947 \u0915\u0930\u094d\u092e\u092c\u093e\u091f \u092e\u093f\u0932\u0928\u0947 \u0932\u093e\u092d \u0915\u094d\u0930\u092e\u0936\u0903 \u0918\u091f\u094d\u0926\u0948 \u091c\u093e\u0928\u094d\u091b \u0964 \u092f\u094b \u0938\u0942\u0924\u094d\u0930\u0932\u093e\u0908 \u0905\u091d\u0948 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u0938\u0901\u0917 \u092c\u0941\u091d\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0906\u0909\u0928\u0941\u0939\u094b\u0938\u094d \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0926\u0947\u0916\u093f \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f\u0938\u092e\u094d\u092e \u0967\u0968 \u0918\u0923\u094d\u091f\u093e\u0915\u094b \u0969 \u0918\u0923\u094d\u091f\u093e\u0932\u093e\u0908 \u096a \u092d\u093e\u0917\u092e\u093e\/\u0915\u093e\u0932\u0916\u0923\u094d\u0921\u092e\u093e \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0917\u0930\u094c\u0902 \u0964 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0939\u093e\u092e\u0940\u0926\u094d\u0935\u093e\u0930\u093e \u0917\u0930\u093f\u090f\u0915\u094b \u0915\u0930\u094d\u092e\u092c\u093e\u091f \u092e\u093f\u0932\u094d\u0928\u0947 \u0932\u093e\u092d \u0915\u0938\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0941\u0928\u094d\u091b \u0924\u0932\u0915\u094b \u0906\u0915\u0943\u0924\u093f\u0932\u0947 \u0926\u0930\u094d\u0936\u093e\u0909\u0926\u091b \u0964 (\u092f\u094b \u0909\u0926\u093e\u0939\u0930\u0923\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u0947 \u0938\u093e\u091d\u0915\u094b \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924\u0915\u094b \u0938\u092e\u092f \u096c.\u0966\u0966 \u092c\u091c\u0947 \u0930 \u092c\u093f\u0939\u093e\u0928 \u096c.\u0966\u0966 \u092c\u091c\u0947\u0915\u094b \u0938\u092e\u092f\u0915\u094b \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f\u0932\u093e\u0908 \u0932\u093f\u090f\u0915\u093e \u091b\u094c\u0902\u00a0 \u0964)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4473 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleeping-late-quadrant-.gif\" alt=\"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?\" width=\"650\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left\">\u096a. \u0930\u093e\u0924\u093f \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c-\u0924\u092e\u0915\u094b \u092c\u0922\u094d\u0926\u094b \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<p style=\"text-align: justify\">\u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0909\u092a\u0930\u093e\u0928\u094d\u0924\u0915\u094b \u0915\u093e\u0932\u092e\u093e \u092e\u0942\u0932\u092d\u0942\u0924 \u0930\u091c-\u0924\u092e\u0917\u0941\u0923 \u0915\u093e\u0930\u094d\u092f\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u094d\u091b \u0964 \u0930\u093e\u0924 \u092c\u0922\u094d\u0926\u0948 \u091c\u093e\u0926\u093e \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c-\u0924\u092e\u0917\u0941\u0923\u092e\u093e \u092a\u0928\u093f \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0901\u0926\u0948 \u091c\u093e\u0928\u094d\u091b \u0964 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c-\u0924\u092e\u0917\u0941\u0923 \u0930\u093e\u092e\u094d\u0930\u094b \u0915\u0930\u094d\u092e\u0915\u094b \u0932\u093e\u0917\u093f \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0941\u0901\u0926\u0948\u0928 \u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u091c\u092c \u0939\u093e\u092e\u0940 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0915\u0947\u0939\u093f \u0917\u0930\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902, \u0924\u092c \u0939\u093e\u092e\u0940 \u092f\u0938 \u0935\u0943\u0926\u094d\u0927\u093f\u0902\u0917\u0924 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c-\u0924\u092e\u0917\u0941\u0923\u0915\u094b \u0935\u093f\u0930\u094b\u0927\u092e\u093e \u0915\u093e\u092e \u0917\u0930\u094d\u0928\u0941 \u092a\u0930\u094d\u091b \u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u0943\u0926\u094d\u0927\u093f\u0902\u0917\u0924 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c-\u0924\u092e\u0917\u0941\u0923\u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0917\u0930\u094d\u0928 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0915\u094b \u0935\u094d\u092f\u092f \u0939\u0941\u0928\u094d\u091b \u0964 \u0905\u0928\u094d\u0924\u092e\u093e \u0915\u0941\u0928\u0948 \u092a\u0928\u093f \u0915\u093e\u0930\u094d\u092f \u092a\u0942\u0930\u093e \u0917\u0930\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0916\u0930\u094d\u091a \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u091b \u0964<\/p>\n<p style=\"text-align: justify\">\u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0924\u094d\u0924\u094d\u0935, \u0930\u091c, \u0924\u092e \u0917\u0941\u0923\u092e\u093e \u0939\u0941\u0928\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093e\u0935 \u096b% \u0938\u092e\u094d\u092e \u0939\u0941\u0928\u094d\u091b \u0964 \u092c\u093f\u0939\u093e\u0928\u0915\u094b \u092a\u0939\u093f\u0932\u093e \u0915\u0947\u0939\u093f \u0918\u0923\u094d\u091f\u093e\u0915\u094b \u0915\u093e\u0932\u0916\u0923\u094d\u0921\u092e\u093e \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u0924\u094d\u0924\u094d\u0935\u0917\u0941\u0923 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u094d\u091b \u0964 \u091c\u092c \u0918\u093e\u092e \u0909\u0926\u093e\u0909\u0901\u0926\u0948 \u091c\u093e\u0928\u094d\u091b; \u0905\u0930\u094d\u0925\u093e\u0924 \u0926\u093f\u0909\u0901\u0938\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c\u0917\u0941\u0923 \u092c\u0922\u094d\u0926\u0948 \u091c\u093e\u0928\u094d\u091b \u0964 \u0938\u0942\u0930\u094d\u092f \u0922\u0932\u0947\u092a\u091b\u093f \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0924\u092e\u094b\u0917\u0941\u0923 \u092c\u0922\u094d\u0928 \u0925\u093e\u0932\u094d\u0926\u091b \u0930 \u0930\u093e\u0924\u093f\u0915\u094b \u0967\u0968.\u0966\u0966 \u092c\u091c\u0947 \u0926\u0947\u0916\u093f \u0969.\u0966\u0966 \u092c\u091c\u0947\u0938\u092e\u094d\u092e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u094d\u091b \u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u092c\u093f\u0939\u093e\u0928\u0915\u094b \u0938\u092e\u092f\u0915\u094b \u0915\u0947\u0939\u093f \u0918\u0923\u094d\u091f\u093e \u0930\u093e\u092e\u094d\u0930\u094b \u0915\u093e\u0930\u094d\u092f \u092a\u0942\u0930\u094d\u0923 \u0917\u0930\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0941\u0928\u094d\u091b \u0964 \u092f\u0938\u0915\u094b \u0915\u093e\u0930\u0923 \u0939\u094b \u0935\u093e\u092f\u0941\u092e\u0923\u094d\u0921\u0932\u092e\u093e \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0935\u0943\u0926\u094d\u0927\u093f\u0902\u0917\u0924 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u0924\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u094b \u0915\u093e\u0930\u094d\u092f \u0917\u0930\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0917\u0930\u094d\u0926\u091b \u0930 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u091c-\u0924\u092e\u094b\u0917\u0941\u0923 \u0905\u0924\u094d\u092f\u0932\u094d\u092a \u0939\u0941\u0928\u0915\u094b \u0915\u093e\u0930\u0923 \u0915\u093e\u0930\u094d\u092f\u092e\u093e \u0939\u0941\u0928\u0947 \u0935\u093f\u0930\u094b\u0927 \u0905\u0932\u094d\u092a \u0939\u0941\u0928\u094d\u091b \u0964<\/p>\n<h2 style=\"text-align: left\">\u096b. \u0905\u0928\u093f\u0937\u094d\u091f \u0936\u0915\u094d\u0924\u093f\u092c\u093e\u091f \u0930\u093e\u0924\u092e\u093e \u0939\u0941\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<p style=\"text-align: justify\">\u0905\u0928\u094d\u092f \u090f\u0909\u091f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915\u0915\u094b \u0935\u093f\u091a\u093e\u0930 \u0917\u0930\u094d\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u091b \u0930 \u0924\u094d\u092f\u094b \u0939\u094b \u2013 <u>\u0905\u0928\u093f\u0937\u094d\u091f \u0936\u0915\u094d\u0924\u093f <\/u><u>(\u092d\u0942\u0924, \u092a\u094d\u0930\u0947\u0924, \u092a\u093f\u0936\u093e\u091a, \u0906\u0926\u093f)<\/u> \u0964 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0924\u092e\u094b\u0917\u0941\u0923\u092e\u093e \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948-\u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u0915\u094b \u0915\u093e\u0930\u0923 \u0905\u0928\u093f\u0937\u094d\u091f \u0936\u0915\u094d\u0924\u093f\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0941\u0908 \u092a\u094d\u0930\u0915\u093e\u0930\u0932\u0947 \u092c\u0922\u094d\u0926\u091b \u0964<\/p>\n<ul style=\"text-align: justify\">\n<li>\u0935\u093e\u092f\u0941\u092e\u0923\u094d\u0921\u0932\u0915\u094b \u0915\u093e\u0932\u094b \u0936\u0915\u094d\u0924\u093f \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0917\u0930\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u0947 \u0964<\/li>\n<li>\u092f\u094b \u0936\u0915\u094d\u0924\u093f\u0915\u094b \u0909\u092a\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u094d\u091b, \u0909\u0926\u093e\u0939\u0930\u0923\u0915\u094b \u0932\u093e\u0917\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u094b \u092a\u094d\u0930\u093e\u0923\u0936\u0915\u094d\u0924\u093f \u0918\u091f\u093e\u0907 \u0926\u093f\u0928\u0947 \u0930 \u0909\u0938\u0915\u094b \u092e\u0928\u092e\u093e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u0939\u0930\u0941 \u0939\u093e\u0932\u093f \u0926\u093f\u0928\u0947 \u0964<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u092f\u0938\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935 \u0917\u094b\u0927\u0942\u0932\u093f \u0938\u092e\u092f \u0926\u0947\u0916\u093f \u092c\u0922\u094d\u0928 \u0925\u093e\u0932\u094d\u0926\u091b \u0930 \u092e\u0927\u094d\u092f\u0930\u093e\u0924\u094d\u0930\u093f\u092e\u093e \u0924\u094d\u092f\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e\u092e\u093e \u0930\u0939\u0928\u094d\u091b \u0964 \u0930\u093e\u0924\u094d\u0930\u093f\u0915\u094b \u0967\u0968.\u0966\u0966 \u092c\u091c\u0947 \u0926\u0947\u0916\u093f \u0969.\u0966\u0966 \u092c\u091c\u0947 \u0938\u092e\u094d\u092e\u0915\u094b \u0915\u093e\u0932\u0916\u0923\u094d\u0921 \u0909\u0928\u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u094b \u0915\u093e\u0932\u0916\u0923\u094d\u0921 \u0939\u0941\u0928\u094d\u091b \u0964 \u092e\u093e\u0925\u093f \u0917\u0930\u093f\u090f\u0915\u094b \u0935\u093f\u0935\u0947\u091a\u0928 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b \u0915\u093e\u0932\u0916\u0923\u094d\u0921\u092e\u093e \u0917\u0930\u093f\u090f\u0915\u094b \u0938\u093e\u0927\u0928\u093e\u0915\u094b \u092b\u0932 \u092a\u0928\u093f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0939\u0941\u0928\u094d\u091b \u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u0939\u093e\u092e\u0940 \u092e\u093e\u0925\u093f \u0906\u0915\u094d\u0930\u092e\u0923 \u0939\u0941\u0928\u0947 \u0906\u0936\u0902\u0915\u093e \u092a\u0928\u093f \u092f\u0938 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u0939\u0941\u0928\u094d\u091b \u0964<\/p>\n<h2 style=\"text-align: left\">\u096c. \u0938\u093e\u0930\u093e\u0902\u0936<\/h2>\n<p style=\"text-align: justify\">\u092f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0924\u0930\u092e\u093e \u092a\u0928\u093f \u0939\u093e\u0928\u093f \u0939\u0941\u0928\u094d\u091b \u0964 \u0938\u093e\u0925\u0948 \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u093e\u0932\u0947 \u092c\u093f\u0939\u093e\u0928 \u092a\u0928\u093f \u0922\u093f\u0932\u094c \u0909\u0920\u094d\u0926\u091b\u094c\u0902 \u0964 \u092e\u093e\u0925\u093f \u0909\u0932\u094d\u0932\u0947\u0916 \u0917\u0930\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u0924\u094d\u0924\u094d\u0935\u0917\u0941\u0923 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u092a\u0942\u0930\u094d\u0935 \u0924\u0925\u093e \u0938\u0942\u0930\u094d\u092f\u0926\u092f\u092a\u091b\u093f \u0915\u0947\u0939\u093f \u0918\u0923\u094d\u091f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u0941\u0928\u094d\u091b \u0964 \u0905\u0924\u0903 \u092c\u093f\u0939\u093e\u0928\u0915\u094b \u0938\u092e\u092f\u092e\u093e \u0915\u093e\u0930\u094d\u092f \u0928\u0917\u0930\u094d\u0928\u093e\u0932\u0947 \u0935\u0943\u0926\u094d\u0927\u093f\u0902\u0917\u0924 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u0924\u093c\u093e\u0915\u094b \u0932\u093e\u092d \u092a\u093e\u0909\u0926\u0948\u0928\u094c\u0902 \u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u0939\u093e\u092e\u0940\u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f\u0915\u094b \u0905\u0927\u093f\u0915\u093e\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u093e\u0909\u0928\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u0932\u0947 \u0930\u093e\u0924\u0940 \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0941 \u0930\u093e\u092e\u094d\u0930\u094b \u0939\u0941\u0901\u0926\u0948\u0928 \u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? \u0967. \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u2013 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0939\u093e\u092e\u0940 \u0938\u092c\u0948 \u091c\u093e\u0928\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902 \u0915\u093f \u0915\u0938\u0930\u0940 \u0930\u093e\u092e\u094d\u0930\u094b\u0938\u0901\u0917 \u0938\u0941\u0924\u094d\u0928\u0947 \u0924\u093e\u0915\u093f \u091c\u092c \u092c\u093f\u0939\u093e\u0928 \u0909\u0920\u094d\u091b\u094c\u0902 \u0939\u093e\u092e\u0940 \u0909\u0924\u094d\u0924\u092e \u092e\u0939\u0938\u0941\u0938 \u0917\u091b\u094c\u0902 \u0964\u00a0 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u092a\u093e\u0909\u0928, \u092f\u0938\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u090f\u0909\u091f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0924\u094d\u0930 \u0939\u094b, \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0964 \u0939\u093e\u092e\u0940 \u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u0947\u0915\u093e \u091b\u094c\u0902 \u0915\u093f \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/\" class=\"more-link\">\u092a\u0922\u093e\u0907 \u091c\u093e\u0930\u0940 \u0930\u093e\u0916\u094d\u0928\u0941\u0939\u094b\u0938\u094d <span class=\"screen-reader-text\">\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? - SSRF Nepali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/\" \/>\n<meta property=\"og:locale\" content=\"ne_NP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? - SSRF Nepali\" \/>\n<meta property=\"og:description\" content=\"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? \u0967. \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u2013 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0939\u093e\u092e\u0940 \u0938\u092c\u0948 \u091c\u093e\u0928\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902 \u0915\u093f \u0915\u0938\u0930\u0940 \u0930\u093e\u092e\u094d\u0930\u094b\u0938\u0901\u0917 \u0938\u0941\u0924\u094d\u0928\u0947 \u0924\u093e\u0915\u093f \u091c\u092c \u092c\u093f\u0939\u093e\u0928 \u0909\u0920\u094d\u091b\u094c\u0902 \u0939\u093e\u092e\u0940 \u0909\u0924\u094d\u0924\u092e \u092e\u0939\u0938\u0941\u0938 \u0917\u091b\u094c\u0902 \u0964\u00a0 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u092a\u093e\u0909\u0928, \u092f\u0938\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u090f\u0909\u091f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0924\u094d\u0930 \u0939\u094b, \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0964 \u0939\u093e\u092e\u0940 \u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u0947\u0915\u093e \u091b\u094c\u0902 \u0915\u093f \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b &hellip; \u092a\u0922\u093e\u0907 \u091c\u093e\u0930\u0940 \u0930\u093e\u0916\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Nepali\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T18:41:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-content\/uploads\/sites\/24\/2021\/06\/Sleep-Late-.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/\",\"name\":\"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? - SSRF Nepali\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-content\/uploads\/sites\/24\/2021\/06\/Sleep-Late-.jpg\",\"datePublished\":\"2021-06-24T18:33:48+00:00\",\"dateModified\":\"2021-06-24T18:41:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#breadcrumb\"},\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#primaryimage\",\"url\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late-.jpg\",\"contentUrl\":\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late-.jpg\",\"width\":750,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/#website\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/\",\"name\":\"SSRF Nepali\",\"description\":\"\u091c\u094d\u091e\u093e\u0924 \u0924\u0925\u093e \u0905\u091c\u094d\u091e\u093e\u0924 \u0935\u093f\u0936\u094d\u0935\u0932\u093e\u0930\u094d\u0907 \u091c\u094b\u0921\u094d\u0928\u0947 \u0938\u0947\u0924\u0941\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiritualresearchfoundation.org\/np\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ne-NP\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? - SSRF Nepali","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/","og_locale":"ne_NP","og_type":"article","og_title":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? - SSRF Nepali","og_description":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? \u0967. \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u2013 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0939\u093e\u092e\u0940 \u0938\u092c\u0948 \u091c\u093e\u0928\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902 \u0915\u093f \u0915\u0938\u0930\u0940 \u0930\u093e\u092e\u094d\u0930\u094b\u0938\u0901\u0917 \u0938\u0941\u0924\u094d\u0928\u0947 \u0924\u093e\u0915\u093f \u091c\u092c \u092c\u093f\u0939\u093e\u0928 \u0909\u0920\u094d\u091b\u094c\u0902 \u0939\u093e\u092e\u0940 \u0909\u0924\u094d\u0924\u092e \u092e\u0939\u0938\u0941\u0938 \u0917\u091b\u094c\u0902 \u0964\u00a0 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u092a\u093e\u0909\u0928, \u092f\u0938\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u090f\u0909\u091f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0924\u094d\u0930 \u0939\u094b, \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0964 \u0939\u093e\u092e\u0940 \u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u0947\u0915\u093e \u091b\u094c\u0902 \u0915\u093f \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b &hellip; \u092a\u0922\u093e\u0907 \u091c\u093e\u0930\u0940 \u0930\u093e\u0916\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? &rarr;","og_url":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/","og_site_name":"SSRF Nepali","article_modified_time":"2021-06-24T18:41:47+00:00","og_image":[{"url":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-content\/uploads\/sites\/24\/2021\/06\/Sleep-Late-.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/","url":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/","name":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 - \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? - SSRF Nepali","isPartOf":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#primaryimage"},"image":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-content\/uploads\/sites\/24\/2021\/06\/Sleep-Late-.jpg","datePublished":"2021-06-24T18:33:48+00:00","dateModified":"2021-06-24T18:41:47+00:00","breadcrumb":{"@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#breadcrumb"},"inLanguage":"ne-NP","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/"]}]},{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#primaryimage","url":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late-.jpg","contentUrl":"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/24\/2021\/06\/18155429\/Sleep-Late-.jpg","width":750,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/dhilo-sutne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spiritualresearchfoundation.org\/np\/"},{"@type":"ListItem","position":2,"name":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ?"}]},{"@type":"WebSite","@id":"https:\/\/www.spiritualresearchfoundation.org\/np\/#website","url":"https:\/\/www.spiritualresearchfoundation.org\/np\/","name":"SSRF Nepali","description":"\u091c\u094d\u091e\u093e\u0924 \u0924\u0925\u093e \u0905\u091c\u094d\u091e\u093e\u0924 \u0935\u093f\u0936\u094d\u0935\u0932\u093e\u0930\u094d\u0907 \u091c\u094b\u0921\u094d\u0928\u0947 \u0938\u0947\u0924\u0941","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiritualresearchfoundation.org\/np\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ne-NP"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/www.spiritualresearchfoundation.org\/np\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 &#8211; \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u091b ? \u0967. \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u2013 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0939\u093e\u092e\u0940 \u0938\u092c\u0948 \u091c\u093e\u0928\u094d\u0928 \u091a\u093e\u0939\u0928\u094d\u091b\u094c\u0902 \u0915\u093f \u0915\u0938\u0930\u0940 \u0930\u093e\u092e\u094d\u0930\u094b\u0938\u0901\u0917 \u0938\u0941\u0924\u094d\u0928\u0947 \u0924\u093e\u0915\u093f \u091c\u092c \u092c\u093f\u0939\u093e\u0928 \u0909\u0920\u094d\u091b\u094c\u0902 \u0939\u093e\u092e\u0940 \u0909\u0924\u094d\u0924\u092e \u092e\u0939\u0938\u0941\u0938 \u0917\u091b\u094c\u0902 \u0964\u00a0 \u0930\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u0928\u094d\u0926\u094d\u0930\u093e \u092a\u093e\u0909\u0928, \u092f\u0938\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u090f\u0909\u091f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u0924\u094d\u0930 \u0939\u094b, \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0924\u094d\u0928\u0947 \u0938\u092e\u092f \u0964 \u0939\u093e\u092e\u0940 \u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u0947\u0915\u093e \u091b\u094c\u0902 \u0915\u093f \u0930\u093e\u0924\u093f \u0922\u093f\u0932\u094b&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/pages\/4458"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/users\/13796"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/comments?post=4458"}],"version-history":[{"count":5,"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/pages\/4458\/revisions"}],"predecessor-version":[{"id":4475,"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/pages\/4458\/revisions\/4475"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/media?parent=4458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/categories?post=4458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/np\/wp-json\/wp\/v2\/tags?post=4458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}