{"id":1206,"date":"2017-12-04T08:09:55","date_gmt":"2017-12-04T08:09:55","guid":{"rendered":"https:\/\/www.spiritualresearchfoundation.org\/np\/?page_id=1206"},"modified":"2017-12-04T08:11:08","modified_gmt":"2017-12-04T08:11:08","slug":"breath","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/np\/breath\/","title":{"rendered":"\u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0926\u093e \u0915\u0947 \u0932\u093e\u092d \u0939\u0941\u0928\u094d\u091b ?"},"content":{"rendered":"

\u0967. \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e<\/h2>\n

SSRF \u0938\u093e\u0927\u0928\u093e\u0915\u094b\u00a0 \u0906\u0927\u093e\u0930\u0938\u094d\u0924\u092e\u094d\u092d\u0915\u094b \u0930\u0942\u092a\u092e\u093e \u0908\u0936\u094d\u0935\u0930\u0915\u094b<\/u> \u0928\u093e\u092e\u091c\u092a<\/u> \u0917\u0930\u094d\u0928\u0947 \u0938\u0932\u094d\u0932\u093e\u0939 \u0926\u093f\u0928\u094d\u091b \u0964 \u0908\u0936\u094d\u0935\u0930\u0915\u094b \u0928\u093e\u092e\u0932\u093e\u0930\u094d\u0907 \u0906\u092b\u094d\u0928\u094b \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0928\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0932\u093e\u0930\u094d\u0907 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d \u0939\u0941\u0928\u094d\u091b \u0905\u0928\u093f \u0938\u093e\u0927\u0928\u093e\u0915\u094b \u0930\u0942\u092a\u092e\u093e \u0909\u0928\u0915\u094b \u0928\u093e\u092e\u091c\u092a\u0915\u094b \u0917\u0941\u0923\u093e\u0924\u094d\u092e\u0915 \u0939\u0941\u0928 \u0925\u093e\u0932\u094d\u0926\u091b \u0964<\/p>\n

\u0968. \u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n

\u0938\u093e\u0927\u0928\u093e\u092e\u093e \u092a\u094d\u0930\u0917\u0924\u093f \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093e\u092e\u091c\u092a \u0938\u093e\u0927\u0928\u093e\u0915\u094b \u091a\u0930\u0923 \u090f\u0935\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 :<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0928\u093e\u092e\u0938\u094d\u092e\u0930\u0923\u0915\u094b<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong> \u092a\u0915\u094d\u0937\u0939\u0930\u0941<\/strong><\/th>\n\u092e\u0939\u0924\u094d\u0924\u094d\u0935<\/strong><\/th>\n<\/tr>\n<\/thead>\n
\u0915\u0947\u0935\u0932 \u0908\u0936\u094d\u0935\u0930\u0915\u094b \u0928\u093e\u092e\u091c\u092a \u0917\u0930\u094d\u0928\u0947<\/td>\n\u0967\u0966%<\/td>\n<\/tr>\n
\u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0928\u0947<\/td>\n\u0969\u0966%<\/td>\n<\/tr>\n
\u0915\u0947\u0935\u0932 \u0936\u094d\u0935\u093e\u0938\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u0928\u0947 \u0967<\/sup><\/td>\n\u096b\u0966%<\/td>\n<\/tr>\n
\u0928\u093e\u092e\u091c\u092a\u0915\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0928\u0947 \u0968 (\u0909\u0926\u093e\u0903 \u092d\u093e\u0935, \u091a\u0948\u0924\u0928\u094d\u092f, \u0906\u0928\u0928\u094d\u0926, \u090f\u0935\u0902 \u0936\u093e\u0928\u094d\u0924\u093f\u0915\u094b \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0939\u0941\u0928\u0947)\u0968 <\/sup><\/td>\n\u096d\u0966%<\/td>\n<\/tr>\n
\u0915\u0947\u0935\u0932 \u0906\u092b\u094d\u0928\u094b \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935\u0915\u094b \u092d\u093e\u0928 \u0939\u0941\u0928\u0947 \u0924\u0925\u093e \u092e \u0905\u0928\u093f \u0908\u0936\u094d\u0935\u0930 \u0905\u0932\u0917 \u0939\u094c\u0902, \u092f\u0938\u094d\u0924\u094b \u0932\u093e\u0917\u094d\u0928\u0947<\/td>\n\u096f\u0966%<\/td>\n<\/tr>\n
\u092e \u0905\u0928\u093f \u0908\u0936\u094d\u0935\u0930 \u090f\u0915 \u0939\u094c\u0902, \u092f\u0938\u094d\u0924\u094b \u092d\u093e\u0928 \u0939\u0941\u0928\u0947<\/td>\n\u0967\u0966\u0966%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u091f\u093f\u092a\u094d\u092a\u0923\u0940 :<\/p>\n

    \n
  • \u092f\u0938\u094d\u0924\u094b \u092f\u0938 \u0915\u093e\u0930\u0923 \u0939\u094b \u0915\u093f \u0905\u0928\u094d\u0924\u0924\u0903 \u0939\u093e\u092e\u0940 \u0908\u0936\u094d\u0935\u0930\u0915\u094b \u0928\u093e\u092e\u091c\u092a\u0915\u094b \u092d\u094c\u0924\u093f\u0915 (\u0938\u094d\u0925\u0942\u0932) \u092a\u0915\u094d\u0937 \u092a\u093e\u0930 \u0917\u0930\u094d\u0926\u0948 \u0905\u0917\u093e\u0921\u0940 \u091c\u093e\u0928\u0941\u092a\u0930\u094d\u091b \u0964<\/li>\n
  • \u0939\u093e\u092e\u0940\u0932\u093e\u0930\u094d\u0907 \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928\u094d\u091b\u0928\u094d \u0915\u093f \u091c\u0938\u0930\u0940-\u091c\u0938\u0930\u0940 \u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0939\u0941\u0928\u094d\u091b\u0928\u094d, \u0938\u093e\u0927\u0928\u093e\u092c\u093e\u091f \u0939\u0941\u0928\u0947 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0905\u091d\u0948 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0941\u0901\u0926\u0948 \u091c\u093e\u0928\u094d\u091b\u0928\u094d \u0964 \u092e\u0942\u0932\u0924\u0903 \u0938\u093e\u0927\u0928\u093e\u092e\u093e \u092a\u094d\u0930\u0917\u0924\u093f \u0939\u0941\u0928\u0941\u0915\u094b \u0938\u093e\u0925 \u0939\u093e\u092e\u094d\u0930\u094b \u0927\u094d\u092f\u093e\u0928 \u0908\u0936\u094d\u0935\u0930\u0915\u094b (\u0928\u093e\u092e\u0915\u094b) \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u0915\u094d\u0937\u092e\u093e \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0939\u0941\u0928 \u0925\u093e\u0932\u094d\u0926\u091b\u0928\u094d \u0964<\/li>\n<\/ul>\n

    \u0969. \u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0926\u093e \u0915\u0947 \u0932\u093e\u092d \u0939\u0941\u0928\u094d\u091b ?<\/h2>\n

    \u0969.\u0967 \u0905\u092f\u094b\u0917\u094d\u092f \u0935\u093f\u091a\u093e\u0930\u092e\u093e \u0915\u092e\u0940 \u0939\u0941\u0928\u0947<\/h3>\n

    \u0906\u091c\u0915\u0932 \u0935\u093e\u092f\u0941\u092e\u0923\u094d\u0921\u0932\u092e\u093e \u0930\u091c-\u0924\u092e<\/span>\u00a0\u0917\u0941\u0923\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u092d\u090f\u0915\u094b \u091b \u0964 \u092f\u0938\u0915\u094b \u090f\u0909\u091f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f\u092e\u093e \u092e\u0928\u0941\u0937\u094d\u092f\u0915\u094b \u0915\u092e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0924\u0930 \u0964 \u091c\u0941\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u093e \u0930\u091c-\u0924\u092e<\/span>\u00a0\u0905\u0927\u093f\u0915 \u0939\u0941\u0928\u094d\u091b \u0909\u0928\u0940\u092e\u093e \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091a\u093e\u0930 \u091c\u0938\u094d\u0924\u0948 \u0915\u094d\u0930\u094b\u0927, \u0930\u094d\u0907\u0930\u094d\u0937\u094d\u092f\u093e, \u0932\u094b\u092d \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0905\u0927\u093f\u0915 \u0939\u0941\u0928\u094d\u091b\u0928\u094d \u0964 \u092f\u0940 \u0905\u092f\u094b\u0917\u094d\u092f \u0935\u093f\u091a\u093e\u0930 \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u092d\u090f\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0905\u092e\u0942\u0930\u094d\u0924 \u0938\u094d\u0924\u0930\u092e\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0926\u0942\u0937\u093f\u0924 \u0917\u0930\u094d\u0926\u091b \u0964<\/p>\n

    \u092f\u0940 \u0905\u092f\u094b\u0917\u094d\u092f\u00a0 \u0926\u0942\u0937\u093f\u0924 \u0935\u093f\u091a\u093e\u0930 \u0914\u0930 \u0924\u094d\u092f\u0938\u092c\u093e\u091f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0938\u094d\u092a\u0928\u094d\u0926\u0928 \u0939\u093e\u092e\u094d\u0930\u094b \u0936\u094d\u200d\u0935\u093e\u0938\u092c\u093e\u091f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u0942\u092a\u092e\u093e \u092d\u0940\u0924\u094d\u0930 \u092a\u094d\u0930\u0935\u093f\u0937\u094d\u091f \u092d\u090f\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0924\u0930\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u093e\u0930\u094d\u0907 \u0935\u093f\u091a\u0932\u093f\u0924 \u0917\u0930\u094d\u0926\u091b\u0928\u094d \u0964 \u091c\u092c \u0939\u093e\u092e\u0940 \u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0938\u093e\u0925 \u091c\u094b\u0921\u094d\u091b\u094c\u0902, \u0924\u092c \u0935\u093e\u092f\u0941\u092e\u0923\u094d\u0921\u0932\u092e\u093e \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0939\u093e\u092e\u0940 \u092d\u0940\u0924\u094d\u0930 \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094d\u0928 \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0939\u0941\u0928 \u091c\u093e\u0928\u094d\u091b\u0928\u094d \u0964<\/p>\n

    \u092a\u0930\u093f\u0923\u093e\u092e\u0924: \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0928\u094d\u0924\u093f, \u0907\u091a\u094d\u091b\u093e\u0939\u0930\u0941\u092e\u093e \u0915\u092e\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u090f\u0935\u0902 \u0906\u0928\u0928\u094d\u0926 \u0924\u0925\u093e \u0938\u0941\u0916<\/span>\u00a0\u0915\u094b \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u0930\u0915\u094b \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0924\u0940\u0935\u094d\u0930 \u0917\u0924\u093f\u0932\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0917\u0930\u094d\u0926\u091b \u0964<\/p>\n

    \u0969.\u0968 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0930\u0939\u0928\u0947<\/h3>\n

    \u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924: \u0939\u093e\u092e\u094d\u0930\u094b \u0935\u093f\u091a\u093e\u0930 \u0905\u0924\u0940\u0924\u0915\u094b \u0918\u091f\u0928\u093e \u0905\u0925\u0935\u093e \u092d\u0935\u093f\u0937\u094d\u092f\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u0939\u0941\u0928\u094d\u091b\u0928\u094d \u0964 \u092f\u094b \u0935\u093f\u091a\u093e\u0930 \u0905\u0928\u094d\u092f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u0935\u093f\u091a\u093e\u0930\u0939\u0930\u0941\u0932\u093e\u0930\u094d\u0907 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0917\u0930\u094d\u0926\u091b\u0928\u094d \u0964 \u091c\u0938\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u0927\u094d\u092f\u093e\u0928 \u090f\u0935\u0902 \u0906\u0938\u0915\u094d\u0924\u093f, \u092a\u091e\u094d\u091a \u091c\u094d\u091e\u093e\u0928\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u092f, \u092e\u0928 \u0924\u0925\u093e \u092c\u0941\u0926\u094d\u0927\u093f\u0938\u092e\u094d\u092e \u0928\u0948 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939\u0928 \u091c\u093e\u0928\u094d\u091b\u0928\u094d \u0964 \u0909\u0926\u093e. \u0915\u094b\u0939\u0940 \u0906\u0909\u0928\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u093e\u0915\u094b \u0915\u093e\u0930\u0923 \u0924\u0928\u093e\u0935 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928\u094d \u0905\u0925\u0935\u093e \u0905\u0924\u0940\u0924\u0915\u094b \u0915\u0941\u0928\u0948 \u092a\u0940\u0921\u093e\u0915\u094b \u0905\u0928\u0941\u092d\u0935\u0915\u094b \u0915\u093e\u0930\u0923 \u0964<\/p>\n

    \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f\u0915\u094b \u090f\u0909\u091f\u093e \u092e\u0941\u0916\u094d\u092f \u092a\u0939\u0932\u0942 \u092f\u094b \u0939\u094b \u0915\u093f \u0905\u0924\u0940\u0924\u0932\u093e\u0930\u094d\u0907 \u092d\u0942\u0932\u0947\u0930 \u090f\u0935\u0902 \u092d\u0935\u093f\u0937\u094d\u092f\u0915\u094b \u091a\u093f\u0928\u094d\u0924\u093e \u091b\u094b\u0921\u0947\u0930, \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0930\u0939\u0947\u0930 \u0908\u0936\u094d\u0935\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f\u0915\u094b \u0927\u094d\u092f\u0947\u092f \u0938\u093e\u0927\u094d\u092f \u0917\u0930\u094d\u0928\u0941 \u0964 \u0938\u093e\u0927\u0928\u093e\u0915\u094b \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u0930\u092e\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e\u0932\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u092d\u0928\u094d\u0926\u093e \u091f\u093e\u0922\u093e \u0939\u0941\u0928 \u091c\u093e\u0928\u094d\u091b \u0905\u0928\u093f \u092e\u093e\u0924\u094d\u0930 \u0908\u0936\u094d\u0935\u0930\u0915\u094b \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0926\u091b \u0964 \u0924\u092c \u0928 \u0915\u0941\u0928\u0948 \u0905\u0924\u0940\u0924 \u0939\u0941\u0928\u094d\u091b \u0905\u0925\u0935\u093e \u0928 \u0915\u0941\u0928\u0948 \u0935\u0930\u094d\u0924\u092e\u093e\u0928, \u0909\u0928\u0932\u093e\u0930\u094d\u0907 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094d\u0937\u0923 \u092e\u093e\u0924\u094d\u0930 \u0908\u0936\u094d\u0935\u0930\u0938\u0901\u0917 \u090f\u0915\u0930\u0942\u092a \u092d\u090f\u0915\u094b \u092d\u093e\u0928 \u0930\u0939\u0928\u094d\u091b \u0964<\/p>\n

    \u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u0947\u0930 \u0924\u094d\u092f\u0938\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u0926\u093e \u0939\u093e\u092e\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0930\u0939\u0928 \u0938\u093f\u0915\u094d\u091b\u094c\u0902 \u0964<\/p>\n

    \u0969.\u0969 \u0905\u0916\u0923\u094d\u0921 \u0928\u093e\u092e\u0938\u094d\u092e\u0930\u0923<\/h3>\n

    \u0939\u093e\u092e\u0940 \u0926\u093f\u0928\u092d\u0930 \u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u0936\u094d\u0935\u093e\u0938 \u0932\u093f\u0907 \u0930\u0939\u0928\u094d\u091b\u094c\u0902, \u0905\u0928\u093f \u091c\u092c \u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0938\u093e\u0925 \u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u091c\u094b\u0921\u094d\u091b\u094c\u0902, \u0924\u092c \u092f\u0938\u0932\u0947 \u0928\u093e\u092e\u091c\u092a\u0915\u094b \u0928\u093f\u0930\u0928\u094d\u0924\u0930\u0924\u093e\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u094d\u091b \u0964 \u092f\u0938\u0932\u0947 \u0939\u093e\u092e\u0940\u0932\u093e\u0930\u094d\u0907 \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u0932\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0939\u0941\u0928\u094d\u091b :<\/p>\n

      \n
    • \u0926\u093f\u0928\u092d\u0930 \u0927\u0947\u0930\u0948 \u0908\u0936\u094d\u0935\u0930\u0932\u093e\u0930\u094d\u0907 \u0938\u092e\u094d\u091d\u093f\u0928\u0947<\/li>\n
    • \u0908\u0936\u094d\u200d\u0935\u0930\u0940\u092f \u0936\u0915\u094d\u0924\u093f\u0915\u094b \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0928\u0947<\/li>\n<\/ul>\n

      \u0969.\u096a \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u0915\u094b \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923 \u0939\u0941\u0928\u0947<\/h3>\n

      \u091c\u092c \u0939\u093e\u092e\u0940 \u0908\u0936\u094d\u0935\u0930\u0915\u094b \u0928\u093e\u092e \u0932\u093f\u0926\u0948 \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u094d\u091b\u094c\u0902, \u0924\u092c \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u094d\u091b \u0964<\/p>\n

      \u096a. \u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0938\u093e\u0925\u092e\u093e \u0928\u093e\u092e\u091c\u092a \u0917\u0930\u094d\u0928 \u0938\u0939\u093e\u092f\u0915 \u0938\u0942\u0924\u094d\u0930<\/h2>\n

      \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a\u0932\u0947 \u0936\u094d\u0935\u093e\u0938 \u0932\u093f\u0928\u0941\u0939\u094b\u0938\u094d, \u0936\u094d\u0935\u093e\u0938 \u0932\u093f\u0928\u0947 \u0905\u0928\u093f \u091b\u094b\u0921\u094d\u0926\u093e \u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u091c\u094b\u0921\u094d\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0915\u093e\u0930\u0923 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u094d\u091b, \u0928\u093e\u092e\u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u0939\u094b\u0907\u0928 \u0964 \u0905\u0924\u090f\u0935 \u0936\u094d\u0935\u093e\u0938\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0928\u0947 \u0905\u0928\u093f \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u0928\u093e\u092e\u0932\u093e\u0930\u094d\u0907 \u091c\u094b\u0921\u094d\u0928\u0947 \u0964 \u0928\u093e\u092e\u091c\u092a\u0915\u094b \u0917\u0924\u093f\u0915\u094b \u0938\u093e\u0925 \u0936\u094d\u0935\u093e\u0938\u0932\u093e\u0930\u094d\u0907 \u0928\u091c\u094b\u0921\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0964<\/p>\n

      \u096a.\u0967 \u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0938\u093e\u0925 \u0928\u093e\u092e\u091c\u092a \u091c\u094b\u0921\u094d\u0928\u0947 \u0909\u0926\u093e\u0939\u0930\u0923<\/h3>\n

      \u0928\u093f\u092e\u094d\u0928\u093e\u0902\u0915\u093f\u0924 \u091a\u093f\u0924\u094d\u0930\u092e\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u094b \u0936\u094d\u0935\u093e\u0938\u0915\u094b \u0938\u093e\u0925 \u0908\u0936\u094d\u0935\u0930\u0940\u092f \u0928\u093e\u092e\u091c\u092a\u0915\u094b \u0935\u093f\u0935\u093f\u0927 \u092a\u0939\u0932\u0941\u0939\u0930\u0941\u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940\u0915\u0930\u0923 \u0917\u0930\u093f\u090f\u0915\u093e \u091b\u0928\u094d, \u091c\u094b \u092f\u094b \u0926\u0930\u094d\u0936\u093e\u0909\u0901\u091b \u0915\u093f \u0908\u0936\u094d\u0935\u0930\u0915\u094b \u0928\u093e\u092e\u0915\u094b \u0915\u0941\u0928 \u0905\u0902\u0936\u0915\u094b \u091c\u092a \u0936\u094d\u0935\u093e\u0938 \u0932\u093f\u0928\u0947 \u090f\u0935\u0902 \u091b\u094b\u0921\u094d\u0928\u0947 \u0938\u092e\u092f \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u091b \u0964<\/p>\n

      \"\u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907<\/p>\n\n","protected":false},"excerpt":{"rendered":"

      \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u092d\u0917\u0935\u093e\u0928\u0915\u094b \u0928\u093e\u092e\u091c\u092a \u091c\u094b\u0921\u094d\u0926\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0932\u093e\u0930\u094d\u0907 \u0905\u0928\u0947\u0915 \u092b\u093e\u0907\u0926\u093e\u0939\u0930\u0941 \u0939\u0941\u0928\u094d\u091b\u0928\u094d \u0964 \u0928\u093e\u092e\u091c\u092a\u0915\u094b \u0917\u0941\u0923\u093e\u0924\u094d\u092e\u0915 \u092c\u0922\u094d\u0928 \u0925\u093e\u0932\u094d\u0926\u091b \u0964<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[229],"tags":[200,339],"yoast_head":"\n\u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0926\u093e \u0915\u0947 \u0932\u093e\u092d \u0939\u0941\u0928\u094d\u091b ? - SSRF Nepali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/np\/breath\/\" \/>\n<meta property=\"og:locale\" content=\"ne_NP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0928\u093e\u092e\u091c\u092a\u0932\u093e\u0930\u094d\u0907 \u0936\u094d\u0935\u093e\u0938\u0938\u0901\u0917 \u091c\u094b\u0921\u094d\u0926\u093e \u0915\u0947 \u0932\u093e\u092d \u0939\u0941\u0928\u094d\u091b ? 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