{"id":214,"date":"2011-12-31T00:00:00","date_gmt":"2011-12-31T00:00:00","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/hu1\/mik-a-legzessel-egybekotott-kantalasnak-az-elonyei\/"},"modified":"2014-04-14T14:19:22","modified_gmt":"2014-04-14T14:19:22","slug":"mik-a-legzessel-egybekotott-kantalasnak-az-elonyei","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/hu\/k%C3%A1nt%C3%A1l%C3%A1s-l%C3%A9gz%C3%A9ssel","title":{"rendered":"Mik a l\u00e9gz\u00e9ssel egybek\u00f6t\u00f6tt k\u00e1nt\u00e1l\u00e1snak az el\u0151nyei?"},"content":{"rendered":"<h1 class=\"toptitle\">\n\tMik a l&eacute;gz&eacute;ssel egybek&ouml;t&ouml;tt k&aacute;nt&aacute;l&aacute;snak az el\u0151nyei?<br \/>\n<\/h1>\n<h2>\n\t1. Bevezet\u0151<br \/>\n<\/h2>\n<p>\n\tAz SSRF a spiritu&aacute;lis gyakorlataink alapjak&eacute;nt aj&aacute;nlja az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;s&aacute;t. Az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;sa l&eacute;legz&eacute;s&uuml;nk koordin&aacute;ci&oacute;j&aacute;val sok hasznot eredm&eacute;nyez: a k&aacute;nt&aacute;l&aacute;sunk min\u0151s&eacute;ge javul &eacute;s a spiritu&aacute;lis gyakorlatunk is t&ouml;k&eacute;letesedik\n<\/p>\n<h2>\n\t2. A l&eacute;gz&eacute;ssel &ouml;sszek&ouml;t&ouml;tt Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;sa, illetve annak hat&aacute;sai<br \/>\n<\/h2>\n<p>\n\tL&eacute;p&eacute;sek a spiritu&aacute;lis gyakorlatunkban &eacute;s azok fontoss&aacute;ga:\n<\/p>\n<table border=\"1\" cellpadding=\"4\" cellspacing=\"0\" class=\"tablestyle\" style=\"width: 549px\">\n<thead>\n<tr>\n<th scope=\"col\">\n\t\t\t\tA k&aacute;nt&aacute;l&aacute;s szempontjai\n\t\t\t<\/th>\n<th scope=\"col\">\n\t\t\t\tFontoss&aacute;ga\n\t\t\t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n\t\t\t\tIsten Nev&eacute;nek egyszer\u0171 k&aacute;nt&aacute;l&aacute;sa\n\t\t\t<\/td>\n<td>\n\t\t\t\t10%\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t\tK&aacute;nt&aacute;l&aacute;s a l&eacute;gz&eacute;ssel kombin&aacute;lva\n\t\t\t<\/td>\n<td>\n\t\t\t\t30%\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t\tA l&eacute;gz&eacute;sre koncentr&aacute;l&aacute;s<sup>1<\/sup>\n\t\t\t<\/td>\n<td>\n\t\t\t\t50%\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t\tA k&aacute;nt&aacute;l&aacute;s gy&uuml;m&ouml;lcseinek tapasztalata<sup>2<\/sup>&nbsp;&nbsp;<br \/>\n\t\t\t\tP&eacute;ld&aacute;ul spiritu&aacute;lis &eacute;lm&eacute;nyek a spiritu&aacute;lis &eacute;rzelemr\u0151l (Bh\u0101v),<br \/>\n\t\t\t\taz Isteni Tudatoss&aacute;gr&oacute;l (Chaitanya), az &Uuml;dv&ouml;ss&eacute;gr\u0151l (\u0100nand),<br \/>\n\t\t\t\t&eacute;s a B&eacute;kess&eacute;gr\u0151l (Sh\u0101nti)\n\t\t\t<\/td>\n<td>\n\t\t\t\t70%\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t\tAz &ouml;nmagunk kiz&aacute;r&oacute;lagos jelenl&eacute;t&eacute;nek tapasztalata&nbsp;&eacute;s az Istent\u0151l val&oacute; elk&uuml;l&ouml;n&uuml;l&eacute;snek a tapasztalata\n\t\t\t<\/td>\n<td>\n\t\t\t\t90%\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t\tAz Istennel val&oacute; egyes&uuml;l&eacute;s tapasztalata\n\t\t\t<\/td>\n<td>\n\t\t\t\t100%\n\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\tL&aacute;bjegyzetek\n<\/p>\n<ul>\n<li>\n<p>\n\t\t\tMivel t&uacute;l kell l&eacute;pn&uuml;nk a k&aacute;nt&aacute;l&aacute;s fizikai szintj&eacute;n.\n\t\t<\/p>\n<\/li>\n<li>\n<p>\n\t\t\tL&aacute;tni fogja, hogy ahogy spiritu&aacute;lisan fejl\u0151dik, a spiritu&aacute;lis gyakorlatnak k&ouml;sz&ouml;nhet\u0151en tapasztalatai is egyre kiemelked\u0151bbek lesznek. Alapvet\u0151en, ahogy spiritu&aacute;lisan fejl\u0151d&uuml;nk, &uacute;gy egyre jobban koncentr&aacute;lunk a k&aacute;nt&aacute;l&aacute;s (Isten Nev&eacute;nek folyamatos ism&eacute;telget&eacute;se) egyre szubtilisebb form&aacute;ira.\n\t\t<\/p>\n<\/li>\n<\/ul>\n<h2>\n\t3. Mik a l&eacute;gz&eacute;ssel &ouml;sszek&ouml;t&ouml;tt k&aacute;nt&aacute;l&aacute;snak az el\u0151nyei?<br \/>\n<\/h2>\n<h3>\n\t3.1 A nem k&iacute;v&aacute;nt gondolatok cs&ouml;kken&eacute;se<br \/>\n<\/h3>\n<p>\n\tManaps&aacute;g fokozott a <a href=\"https:\/\/www.spiritualresearchfoundation.org\/articles\/id\/hungarian\/spiritualresearch\/spiritualscience\/sattva_raja_tama\">raja-tama<\/a> szubtilis alkot&oacute;elem a k&ouml;rnyezet&uuml;nkben. Ez az egyik oka annak, hogy a mai korszakban az emberis&eacute;g &aacute;tlagosan alacsony spiritualit&aacute;s szinten van. Azok az emberek, akik t&uacute;lnyom&oacute;an <a href=\"https:\/\/www.spiritualresearchfoundation.org\/articles\/id\/hungarian\/spiritualresearch\/spiritualscience\/sattva_raja_tama\">raja-tama<\/a> jelleg\u0171ek, &aacute;ltal&aacute;ban eg&eacute;sz nap nemk&iacute;v&aacute;natos gondolatokkal &eacute;s &eacute;rzelmekkel birk&oacute;znak, mint p&eacute;ld&aacute;ul a d&uuml;h, f&eacute;lt&eacute;kenys&eacute;g, a kapzsis&aacute;g, stb. Az ilyenfajta gondolatok nem csak minket, hanem az eg&eacute;sz k&ouml;rnyezet&uuml;nket is szennyezik szubtilisen, azaz nem tapintathat&oacute; szinten.\n<\/p>\n<p>\n\tEzek a kellemetlen gondolatok &eacute;s rezg&eacute;sek bel&eacute;nk hatolnak szubtilis szinten, a l&eacute;legzet&uuml;nk&ouml;n kereszt&uuml;l, &eacute;s &iacute;gy pszichol&oacute;giai szinten is kibillentenek benn&uuml;nket az egyens&uacute;lyb&oacute;l. Mikor a spiritu&aacute;lis gyakorlatunkat, az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;s&aacute;t a l&eacute;legzet&uuml;nkkel koordin&aacute;ljuk, ellen&aacute;llunk ezeknek a gondolatoknak &eacute;s a k&ouml;rnyezet&uuml;nkb\u0151l &aacute;rad&oacute; behatol&aacute;snak.\n<\/p>\n<p>\n\tEnnek eredm&eacute;nyek&eacute;ppen b&eacute;k&eacute;sebb lesz az elm&eacute;nk, cs&ouml;kkennek a v&aacute;gyaink, jobb lesz az elme&aacute;llapotunk, ill. eg&eacute;szs&eacute;g&uuml;nk &eacute;s gyorsabban megtapasztalhatjuk az &Uuml;dv&ouml;ss&eacute;get, afels\u0151fok&uacute; <a href=\"http:\/\/spiritualresearchfoundation.org\/articles\/id\/hungarian\/articles\/id\/spiritualresearch\/happiness\">Boldogs&aacute;g<\/a> &aacute;llapot&aacute;t).\n<\/p>\n<h3>\n\t3.2 &Eacute;let a jelenben<br \/>\n<\/h3>\n<p>\n\tA gondolataink nagyobb r&eacute;sze mindig az elm&uacute;lt vagy a j&ouml;v\u0151beli esem&eacute;nyek k&ouml;r&uuml;l forognak. &Aacute;ltal&aacute;ban ez tov&aacute;bbi &ouml;sszef&uuml;gg\u0151 gondolatokat eredm&eacute;nyez, melyek csak meger\u0151s&iacute;tik, hogy a figyelm&uuml;nket &eacute;s a ragaszkod&aacute;sunkat az &ouml;t &eacute;rz&eacute;kszerv&uuml;nkh&ouml;z, az elm&eacute;nkhez &eacute;s az intellektusunkhoz k&ouml;ss&uuml;k. Egy p&eacute;lda erre, amikor valaki b&aacute;natos a m&uacute;lt s&eacute;relmei miatt, vagy fesz&uuml;lts&eacute;get &eacute;rez egy vizsga el\u0151tt.\n<\/p>\n<p>\n\tA spiritu&aacute;lis n&ouml;veked&eacute;s&uuml;nk egyik fontosabb szempontja &eacute;ppen az, hogy felejts&uuml;k el a m&uacute;ltat, hagyjuk abba a j&ouml;v\u0151 miatti aggodalmunkat &eacute;s maradjunk a jelenben &eacute;s itt &eacute;s most val&oacute;s&iacute;tsuk meg Istent. A legmagasabb spiritualit&aacute;s szinten megtapasztalhat&oacute;, hogy nem is igaz&aacute;n l&eacute;tezik olyasmi hogy id\u0151. Csak Isten l&eacute;tezik. Nincs m&uacute;lt, sem j&ouml;v\u0151, csak a v&eacute;gtelen Istennel val&oacute; egy&uuml;ttl&eacute;t.\n<\/p>\n<p>\n\tHa figyelm&uuml;nket a k&aacute;nt&aacute;l&aacute;sunk &eacute;s a l&eacute;legz&eacute;s&uuml;nk koordin&aacute;l&aacute;s&aacute;ra ir&aacute;ny&iacute;tjuk, eddz&uuml;k a k&eacute;pess&eacute;g&uuml;nket, hogy a jelenben &eacute;lj&uuml;nk.\n<\/p>\n<h3>\n\t3.3 Az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;snak folytonoss&aacute;ga<br \/>\n<\/h3>\n<p>\n\tNapj&aacute;ban folyamatosan l&eacute;legz&uuml;nk. Amennyiben ezt a Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;s&aacute;val &ouml;sszekapcsoljuk, a k&aacute;nt&aacute;l&aacute;sunk min\u0151s&eacute;ge megjavul.\n<\/p>\n<p>\n\tEz pedig abban seg&iacute;t nek&uuml;nk, hogy:\n<\/p>\n<ul>\n<li>\n<p>\n\t\t\tgyakrabban gondoljunk Istenre,\n\t\t<\/p>\n<\/li>\n<li>\n<p>\n\t\t\tt&ouml;bb Isteni energi&aacute;ban r&eacute;szes&uuml;lj&uuml;nk.\n\t\t<\/p>\n<\/li>\n<\/ul>\n<h3>\n\t3.4 K&ouml;rnyezet&uuml;nk tiszt&iacute;t&aacute;sa<br \/>\n<\/h3>\n<p>\n\tMikor Isten Nev&eacute;t k&aacute;nt&aacute;lva kil&eacute;legz&uuml;nk, spiritu&aacute;lisan tiszt&iacute;tjuk a k&ouml;rnyezetet.\n<\/p>\n<h2>\n\t4. Tippek a k&aacute;nt&aacute;l&aacute;s &eacute;s a l&eacute;gz&eacute;s koordin&aacute;l&aacute;s&aacute;ra<br \/>\n<\/h2>\n<p>\n\tL&eacute;legezzen norm&aacute;lisan &eacute;s pr&oacute;b&aacute;lja koordin&aacute;lni az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;s&aacute;t a bel&eacute;gz&eacute;s&eacute;vel &eacute;s a kil&eacute;gz&eacute;s&eacute;vel. A l&eacute;legz&eacute;snek k&ouml;sz&ouml;nhet\u0151en maradunk &eacute;letben, nem a N&eacute;v miatt. Ennek k&ouml;vetkezt&eacute;ben a l&eacute;legz&eacute;s&uuml;nkre fontosabb figyelni &eacute;s annak ritmus&aacute;t az Istennek Nev&eacute;vel szinkroniz&aacute;lni, s nem ford&iacute;tva. A k&aacute;nt&aacute;l&aacute;sunk temp&oacute;ja miatt nem kell a l&eacute;legz&eacute;s&uuml;nket m&oacute;dos&iacute;tani.\n<\/p>\n<h3>\n\t4.1 P&eacute;ld&aacute;k a l&eacute;gz&eacute;ssel egybek&ouml;t&ouml;tt k&aacute;nt&aacute;l&aacute;sra<br \/>\n<\/h3>\n<p>\n\tK&ouml;vetkezik egy diagramszer\u0171 &aacute;bra az Isten k&uuml;l&ouml;nf&eacute;le aspektus&aacute;nak Neveinek, l&eacute;legz&eacute;ssel egybek&ouml;t&ouml;tt k&aacute;nt&aacute;l&aacute;s&aacute;r&oacute;l. Bemutatjuk, hogy Isten Nev&eacute;nek melyik r&eacute;sze legyen k&aacute;nt&aacute;lva a bel&eacute;gz&eacute;sn&eacute;l &eacute;s a melyik a kil&eacute;gz&eacute;sn&eacute;l.\n<\/p>\n<p>\n\t<img loading=\"lazy\" decoding=\"async\" alt=\"P\u00e9ld\u00e1k a l\u00e9gz\u00e9ssel egybek\u00f6t\u00f6tt k\u00e1nt\u00e1l\u00e1sra\" class=\"size-full wp-image-886 aligncenter\" height=\"751\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/6\/2011\/12\/18145854\/HUN-Examples-of-chanting-with-breath.gif\" title=\"\" width=\"659\" \/>\n<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Mik a l&eacute;gz&eacute;ssel egybek&ouml;t&ouml;tt k&aacute;nt&aacute;l&aacute;snak az el\u0151nyei? 1. Bevezet\u0151 Az SSRF a spiritu&aacute;lis gyakorlataink alapjak&eacute;nt aj&aacute;nlja az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;s&aacute;t. Az Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;sa l&eacute;legz&eacute;s&uuml;nk koordin&aacute;ci&oacute;j&aacute;val sok hasznot eredm&eacute;nyez: a k&aacute;nt&aacute;l&aacute;sunk min\u0151s&eacute;ge javul &eacute;s a spiritu&aacute;lis gyakorlatunk is t&ouml;k&eacute;letesedik 2. A l&eacute;gz&eacute;ssel &ouml;sszek&ouml;t&ouml;tt Isten Nev&eacute;nek k&aacute;nt&aacute;l&aacute;sa, illetve annak hat&aacute;sai L&eacute;p&eacute;sek a spiritu&aacute;lis gyakorlatunkban &eacute;s azok &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hu\/k%C3%A1nt%C3%A1l%C3%A1s-l%C3%A9gz%C3%A9ssel\" class=\"more-link\"><span class=\"screen-reader-text\">Mik a l\u00e9gz\u00e9ssel egybek\u00f6t\u00f6tt k\u00e1nt\u00e1l\u00e1snak az el\u0151nyei?<\/span>  b\u0151vebben&#8230; <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mik a l\u00e9gz\u00e9ssel egybek\u00f6t\u00f6tt k\u00e1nt\u00e1l\u00e1snak az el\u0151nyei? - SSRF Hungarian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/hu\/k\u00e1nt\u00e1l\u00e1s-l\u00e9gz\u00e9ssel\/\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/hu\/k%C3%A1nt%C3%A1l%C3%A1s-l%C3%A9gz%C3%A9ssel\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/hu\/k%C3%A1nt%C3%A1l%C3%A1s-l%C3%A9gz%C3%A9ssel\/\",\"name\":\"Mik a l\u00e9gz\u00e9ssel egybek\u00f6t\u00f6tt k\u00e1nt\u00e1l\u00e1snak az el\u0151nyei? 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