{"id":1089,"date":"2014-01-30T17:50:53","date_gmt":"2014-01-30T17:48:43","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/hr\/uskladivanje-pojanja-sa-disanjem\/"},"modified":"2016-01-11T18:34:45","modified_gmt":"2016-01-11T18:34:45","slug":"uskladivanje-pojanja-sa-disanjem","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/hr\/pojanje-i-disanje","title":{"rendered":"Uskla\u0111ivanje pojanja sa disanjem"},"content":{"rendered":"<h1 class=\"toptitle\"><a name=\"Vrh\"><\/a>Koje su dobrobiti uskla\u0111ivanja pojanja Bo\u017ejeg Imena sa disanjem?<\/h1>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Sadr\u017eaj<\/p><ul class=\"toc_list\"><li><a href=\"#1Uvod\">1.\u00a0Uvod<\/a><\/li><li><a href=\"#2_Ucinak_uskladivanja_pojanja_sa_disanjem\">2. U\u010dinak uskla\u0111ivanja pojanja sa disanjem<\/a><\/li><li><a href=\"#3Koje_su_dobrobiti_uskladivanja_pojanja_sa_disanjem\">3.\u00a0Koje su dobrobiti uskla\u0111ivanja pojanja sa disanjem?<\/a><ul><li><a href=\"#31Smanjenje_nezeljenih_misli\">3.1\u00a0Smanjenje ne\u017eeljenih misli<\/a><\/li><li><a href=\"#32Zivljenje_u_sadasnjosti\">3.2\u00a0\u017divljenje u sada\u0161njosti<\/a><\/li><\/ul><\/li><li><a href=\"#33Kontinuitet_u_pojanju_Bozjeg_Imena\">\u00a03.3\u00a0Kontinuitet u pojanju Bo\u017ejeg Imena<\/a><ul><li><a href=\"#34Ciscenje_prostora\">3.4\u00a0\u010ci\u0161\u0107enje prostora<\/a><\/li><\/ul><\/li><li><a href=\"#4Prijedlozi_za_uskladivanje_pojanja_sa_disanjem\">4.\u00a0Prijedlozi za uskla\u0111ivanje pojanja sa disanjem<\/a><ul><li><a href=\"#41Primjer_pojanja_uskladenog_sa_disanjem\">4.1\u00a0Primjer pojanja uskla\u0111enog sa disanjem<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1Uvod\"><a name=\"1\"><\/a>1.\u00a0Uvod<\/span><\/h2>\n<p>Fundacija za istra\u017eivanje duhovne znanosti (SSRF)\u00a0preporu\u010duje <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hr\/pojanje\">pojanje Bo\u017ejeg Imena<\/a> kao osnovu duhovne prakse. Uskla\u0111ivanjem pojanja Bo\u017ejeg Imena \u00a0sa disanjem, stje\u010du se brojne dobrobiti i podi\u017ee kvaliteta pojanja kao vida duhovne prakse.<\/p>\n<h2><span id=\"2_Ucinak_uskladivanja_pojanja_sa_disanjem\"><a name=\"2\"><\/a>2. U\u010dinak uskla\u0111ivanja pojanja sa disanjem<\/span><\/h2>\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">Slijede koraci u duhovnoj praksi pojanja koje postupno uvodimo kako duhovno rastemo, i njihova va\u017enost:<\/p>\n<div class=\"pcenter\" style=\"text-align: center !important\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/001%20croatian%20pic\/Coordinating%20chanting%20with%20breath\/Aspekt-pojanja_Chanting-wit.gif\" alt=\"Stages in chanting\" width=\"548\" height=\"369\" \/><\/div>\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">Napomene:<\/p>\n<ul style=\"margin: 6px 0px 6px 12px;padding: 6px 0px 0px 12px\">\n<li style=\"margin: 4px\">\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">To je zato \u0161to mi na kraju trebamo i\u0107i iznad samog fizi\u010dkog aspekta pojanja Bo\u017ejeg Imena.<\/p>\n<\/li>\n<li style=\"margin: 4px\">\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">Kao \u0161to se vidi, kako rastemo duhovno tako iskustva iz na\u0161e duhovne prakse postaju sve uzvi\u0161enija. U osnovi, kako rastemo duhovno tako se po\u010dinjemo koncentrirati\u00a0na sve suptilnije aspekte Bo\u017ejeg Imena.<\/p>\n<\/li>\n<\/ul>\n<h2><span id=\"3Koje_su_dobrobiti_uskladivanja_pojanja_sa_disanjem\"><strong><a name=\"a_3\"><\/a><a name=\"3\"><\/a>3.\u00a0<\/strong>Koje su dobrobiti uskla\u0111ivanja pojanja sa disanjem?<\/span><\/h2>\n<h3><span id=\"31Smanjenje_nezeljenih_misli\"><a name=\"31\"><\/a>3.1\u00a0Smanjenje ne\u017eeljenih misli<\/span><\/h3>\n<p><span lang=\"SR\">U dana\u0161nje vrijeme je prisutan porast <em><span style=\"color: blue\"><a href=\"https:\/\/www.spiritualresearchfoundation.org\/hr\/suptilne-komponente-sattva-raja-tama\">raja-tama<\/a><\/span><\/em> suptilnih komponenti u okru\u017eenju. Jedan od razloga za to je niska prosje\u010dna duhovna razina \u010dovje\u010danstva u sada\u0161njoj eri. Ljudi kod kojih dominiraju <em><span style=\"color: blue\"><a href=\"https:\/\/www.spiritualresearchfoundation.org\/hr\/suptilne-komponente-sattva-raja-tama\">raja-tama<\/a><\/span><\/em> komponente uglavnom imaju mnogo nepo\u017eeljnih misli kao \u0161to su misli bijesa, ljubomore, pohlepe itd. Te misli kolektivno zaga\u0111uju okolinu na suptilnoj neopipljivoj razini.<\/span><\/p>\n<p><span lang=\"SR\">Ove nepo\u017eeljne misli i vibracije ulaze u nas na suptilnoj razini putem na\u0161eg \u00a0udaha i destabiliziraju nas na psiholo\u0161koj razini. Kada uskladimo pojanje Bo\u017ejeg Imena sa disanjem, opiremo se\u00a0 ulasku ovih ne\u017eeljenih \u00a0misli iz okru\u017eenja.<\/span><\/p>\n<p><span lang=\"SR\">Kao rezultat toga osoba do\u017eivljava smirenost uma, smanjenje \u017eelja, pobolj\u0161anje mentalnog zdravlja i Bla\u017eenstvo (superlativ stanja <span style=\"color: blue\"><a href=\"\/hr\/sre\u0107a-istra\u017eivanje\">sre\u0107e<\/a><\/span>) mnogo br\u017ee.<\/span><\/p>\n<h3><span id=\"32Zivljenje_u_sadasnjosti\"><a name=\"32\"><\/a>3.2\u00a0\u017divljenje u sada\u0161njosti<\/span><\/h3>\n<p>Na\u0161e se misli skoro stalno vrte ili oko ne\u010dega \u0161to ima veze sa na\u0161om pro\u0161lo\u0161\u0107u ili sa budu\u0107no\u0161\u0107u. Uglavnom to pove\u0107ava broj novih srodnih misli, a to samo poja\u010dava na\u0161 fokus i vezanost za pet osjetila, um i intelekt. Na primjer, osoba bi mogla biti u stresu zbog ispita koji slijedi ili zbog nekog bolnog iskustva iz pro\u0161losti.<\/p>\n<p>Jedan od aspekata duhovnog rasta je da se sve prepusti, \u0161to podrazumijeva da zaboravimo pro\u0161lost, da se prestanemo brinuti o budu\u0107nosti i da \u017eivimo u sada\u0161njosti poku\u0161avaju\u0107i spoznati Boga. Na najvi\u0161oj razini duhovnog razvoja osoba ima do\u017eivljaj da ne postoji ne\u0161to \u0161to se zove vrijeme i da postoji jedino Bog. Ne postoji pro\u0161lost niti budu\u0107nost i osoba do\u017eivljava da je jedno sa Bogom sve vrijeme.<\/p>\n<p>Fokusiranjem\u00a0 na kombinaciju pojanja sa disanjam osoba se vje\u017eba \u017eivjeti u sada\u0161njosti.<\/p>\n<h2><span id=\"33Kontinuitet_u_pojanju_Bozjeg_Imena\">\u00a0<a name=\"33\"><\/a><span style=\"line-height: 1.3;font-size: 16px\">3.3\u00a0Kontinuitet u pojanju Bo\u017ejeg Imena<\/span><\/span><\/h2>\n<p><span lang=\"SR\">Kako se na\u0161e disanje doga\u0111a neprestano tijekom dana, \u00a0kombiniranjem pojanja sa disanjem, pobolj\u0161ava se na\u0161e pojanje.<\/span><\/p>\n<p><span lang=\"SR\">Za uzvrat nam to poma\u017ee:<\/span><\/p>\n<ul style=\"margin: 6px 0px 6px 12px;padding: 6px 0px 0px 12px\">\n<li style=\"margin: 4px\">\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">Da se vi\u0161e puta sjetimo Boga tijekom dana.<\/p>\n<\/li>\n<li style=\"margin: 4px\">\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">Da do\u017eivimo vi\u0161e Bo\u017eje energije.<\/p>\n<\/li>\n<\/ul>\n<h3><span id=\"34Ciscenje_prostora\"><a name=\"34\"><\/a>3.4\u00a0\u010ci\u0161\u0107enje prostora<\/span><\/h3>\n<p>Kada izdahnemo nose\u0107i Bo\u017eje Ime, duhovno pro\u010di\u0161\u0107avamo okolinu.<\/p>\n<h2><span id=\"4Prijedlozi_za_uskladivanje_pojanja_sa_disanjem\"><strong><a name=\"4\"><\/a>4.\u00a0<\/strong>Prijedlozi za uskla\u0111ivanje pojanja sa disanjem<\/span><\/h2>\n<p>Di\u0161ite normalno, a zatim poku\u0161ajte uskladiti pojanje Bo\u017ejeg Imena sa udisajem i izdisajem.<\/p>\n<p>Osoba ostaje u \u017eivotu zbog disanja, a ne zbog Imena. Zbog toga, bitno je koncentrirati se na disanje i sinkronizirati pojanje Imena sa njim. Disanje ne treba biti uskla\u0111eno sa brzinom pojanja.<\/p>\n<h3><span id=\"41Primjer_pojanja_uskladenog_sa_disanjem\"><a name=\"41\"><\/a>4.1\u00a0Primjer pojanja uskla\u0111enog sa disanjem<\/span><\/h3>\n<p style=\"margin: 10px 2px !important;text-align: justify;line-height: 1.4em\">Slijedi grafi\u010dki prikaz uskla\u0111ivanja pojanja Imena razli\u010ditih aspekata Boga sa disanjem. Prikazuje koji dio Imena bi se trebao pojati tijekom udisaja, a koji tijekom izdisaja.<\/p>\n<div class=\"pcenter\" style=\"text-align: center !important\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/001%20croatian%20pic\/Coordinating%20chanting%20with%20breath\/Uskladjivanje-pojanja_udah-(1).gif\" alt=\"\" width=\"659\" height=\"751\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koje su dobrobiti uskla\u0111ivanja pojanja Bo\u017ejeg Imena sa disanjem? Sadr\u017eaj1.\u00a0Uvod2. U\u010dinak uskla\u0111ivanja pojanja sa disanjem3.\u00a0Koje su dobrobiti uskla\u0111ivanja pojanja sa disanjem?3.1\u00a0Smanjenje ne\u017eeljenih misli3.2\u00a0\u017divljenje u sada\u0161njosti\u00a03.3\u00a0Kontinuitet u pojanju Bo\u017ejeg Imena3.4\u00a0\u010ci\u0161\u0107enje prostora4.\u00a0Prijedlozi za uskla\u0111ivanje pojanja sa disanjem4.1\u00a0Primjer pojanja uskla\u0111enog sa disanjem 1.\u00a0Uvod Fundacija za istra\u017eivanje duhovne znanosti (SSRF)\u00a0preporu\u010duje pojanje Bo\u017ejeg Imena kao osnovu duhovne prakse. Uskla\u0111ivanjem pojanja &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hr\/pojanje-i-disanje\" class=\"more-link\">Nastavi \u010ditati <span class=\"screen-reader-text\">Uskla\u0111ivanje pojanja sa disanjem<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uskla\u0111ivanje pojanja sa disanjem - SSRF Croatian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/hr\/pojanje-i-disanje\/\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiritualresearchfoundation.org\/hr\/pojanje-i-disanje\/\",\"url\":\"https:\/\/www.spiritualresearchfoundation.org\/hr\/pojanje-i-disanje\/\",\"name\":\"Uskla\u0111ivanje pojanja sa disanjem - 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Sadr\u017eaj1.\u00a0Uvod2. U\u010dinak uskla\u0111ivanja pojanja sa disanjem3.\u00a0Koje su dobrobiti uskla\u0111ivanja pojanja sa disanjem?3.1\u00a0Smanjenje ne\u017eeljenih misli3.2\u00a0\u017divljenje u sada\u0161njosti\u00a03.3\u00a0Kontinuitet u pojanju Bo\u017ejeg Imena3.4\u00a0\u010ci\u0161\u0107enje prostora4.\u00a0Prijedlozi za uskla\u0111ivanje pojanja sa disanjem4.1\u00a0Primjer pojanja uskla\u0111enog sa disanjem 1.\u00a0Uvod Fundacija za istra\u017eivanje duhovne znanosti (SSRF)\u00a0preporu\u010duje pojanje Bo\u017ejeg Imena kao osnovu duhovne prakse. Uskla\u0111ivanjem pojanja&hellip;","_links":{"self":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/pages\/1089"}],"collection":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/users\/616"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/comments?post=1089"}],"version-history":[{"count":7,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/pages\/1089\/revisions"}],"predecessor-version":[{"id":11525,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/pages\/1089\/revisions\/11525"}],"up":[{"embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/media?parent=1089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/categories?post=1089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritualresearchfoundation.org\/hr\/wp-json\/wp\/v2\/tags?post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}