{"id":2519,"date":"2015-02-03T08:35:10","date_gmt":"2015-02-03T08:35:10","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/hi\/?page_id=2519"},"modified":"2015-06-26T13:33:33","modified_gmt":"2015-06-26T13:33:33","slug":"%e0%a4%a8%e0%a4%be%e0%a4%ae%e0%a4%9c%e0%a4%aa-%e0%a4%94%e0%a4%b0-%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%85%e0%a4%82","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/hi\/chanting-meditation","title":{"rendered":"\u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ?"},"content":{"rendered":"<h1 style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2521 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2015\/02\/18154626\/hin-chanting-vs-meditation.jpg\" alt=\"\u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ?\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2015\/02\/18154626\/hin-chanting-vs-meditation.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2015\/02\/18154626\/hin-chanting-vs-meditation-300x83.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h1>\n<h2><strong>\u0967. \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a &#8211; \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e <\/strong><\/h2>\n<p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0928\u0903\u0936\u093e\u0902\u0924\u093f, \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924\u0903 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0920\u093f\u0928 \u0939\u0948 \u0914\u0930 \u091c\u094b \u0938\u093e\u0927\u0915 \u0938\u093e\u0927\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u092e\u091c\u092a \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0964<\/p>\n<h2>\u0968. \u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e<\/h2>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u2018\u0927\u094d\u092f\u093e\u0928\u2019 \u0936\u092c\u094d\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0924\u093f \u091c\u093e\u0917\u094d\u0930\u0924 \u0905\u0925\u0935\u093e \u091a\u0947\u0924\u0928\u093e\u0935\u0938\u094d\u0925\u093e, \u0928\u093f\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u0928\u093e\u092e\u091c\u092a, \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0928\u093e\u092e \u0915\u093e \u0928\u093f\u0930\u0902\u0924\u0930 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0928\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u0969. \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a \u092e\u0947\u0902 \u0924\u0941\u0932\u0928\u093e<\/h2>\n<p style=\"text-align: justify\">\u0928\u093f\u092e\u094d\u0928 \u0938\u093e\u0930\u0923\u0940 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 <span style=\"text-decoration: underline\">\u0915\u0932\u093f\u092f\u0941\u0917<\/span> \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u092e\u091c\u092a \u0936\u094d\u0930\u0947\u092f\u0938\u094d\u0915\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 :<\/p>\n<table class=\"tablestyle\">\n<thead>\n<tr>\n<th scope=\"col\"><\/th>\n<th scope=\"col\"><\/th>\n<th style=\"text-align: center\" scope=\"col\">\u0927\u094d\u092f\u093e\u0928<\/th>\n<th style=\"text-align: center\" scope=\"col\">\u0928\u093e\u092e\u091c\u092a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 125px;vertical-align: middle\" colspan=\"1\" rowspan=\"3\">\u0967. \u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u092e\u0930\u094d\u092f\u093e\u0926\u093e\u090f\u0902<\/td>\n<td style=\"width: 125px;text-align: left\">\u0905. \u0915\u093f\u0924\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<\/td>\n<td style=\"text-align: center;vertical-align: middle\">\u0915\u0941\u091b<\/td>\n<td style=\"text-align: center;vertical-align: middle\">\u0905\u0928\u0947\u0915<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left\">\u0906. \u092f\u0939 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 ?<\/td>\n<td style=\"text-align: center;vertical-align: middle\">\u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0924\u0915<\/td>\n<td style=\"text-align: center;vertical-align: middle\">\u0905\u0928\u0947\u0915 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left\">\u0907. \u0915\u093e\u0930\u0923<\/td>\n<td style=\"text-align: justify\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0915\u0941\u091b \u092c\u0902\u0927\u0928\u00a0 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920 \u0915\u0930 \u0905\u092a\u0928\u0940 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/td>\n<td style=\"text-align: justify;vertical-align: top\">\u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0902\u0927\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b, \u0928\u093e\u092e\u091c\u092a \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: middle\" colspan=\"2\" rowspan=\"3\">\u0968. \u0928\u094d\u092f\u0942\u0928\u093e\u0927\u093f\u0915 \u0932\u093e\u092d \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/td>\n<td style=\"text-align: justify\">\u0967. \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u0924\u094d\u0938\u0947\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u00a0 \u0964<\/td>\n<td style=\"text-align: justify\">\u0967. \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u0924\u094d\u0938\u0947\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: justify\">\u0968. \u0905\u0902\u0924\u0930\u094d\u092e\u0928 \u092a\u0930 \u0915\u094b\u0908 \u0928\u092f\u093e \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u091c\u0948\u0938\u0947 \u0915\u093f \u0928\u093e\u092e\u091c\u092a \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0917\u0924 \u0915\u0908 \u091c\u0928\u094d\u092e\u094b\u0902 \u0915\u0947 \u0938\u0902\u0938\u094d\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0905\u091a\u0947\u0924\u0928 \u092e\u0928 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0924\u0925\u093e \u0909\u0938\u0915\u0947 \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/td>\n<td style=\"text-align: justify\">\u0968. \u0905\u0902\u0924\u0930\u094d\u092e\u0928 \u092e\u0947\u0902 \u0928\u093e\u092e\u091c\u092a \u0915\u093e \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0917\u0924 \u0915\u0908 \u091c\u0928\u094d\u092e\u094b\u0902 \u0915\u0947 \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0928\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923 \u092e\u0947\u0902 \u0905\u0932\u094d\u092a \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: justify\">\u0969. \u0907\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u093e\u0928\u094d\u0928\u093f\u0927\u094d\u092f \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930\u0902\u0924\u0941 \u0915\u0932\u093f\u092f\u0941\u0917 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0939\u0940 \u0910\u0938\u093e \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/td>\n<td style=\"text-align: justify\">\u0969. \u0907\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0924\u0924 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u093e\u0928\u094d\u0928\u093f\u0927\u094d\u092f \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u0902\u092d\u0935 \u0914\u0930 \u0938\u0930\u0932 \u0939\u0948 \u0964<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u096a. \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0932\u093e\u092d<\/h2>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u092e\u091c\u092a \u0915\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0932\u093e\u092d \u0915\u0947 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 :<\/p>\n<p><strong>\u0928\u093f\u0930\u094d\u0935\u093f\u0918\u094d\u0928 \u0938\u093e\u0927\u0928\u093e<\/strong> <strong>:<\/strong> \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u0939\u092e\u0947\u0902 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b, \u0924\u094b \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0964 \u0928\u093e\u092e\u091c\u092a \u0939\u0947\u0924\u0941 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092c\u0902\u0927\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0938\u093e\u0925 \u0939\u0940, \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f\u0902\u0924\u0941 \u0928\u093e\u092e\u091c\u092a \u092e\u0947\u0902 \u0910\u0938\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p>\n<p><strong>\u0938\u093e\u0927\u0928\u093e \u092e\u0947\u0902 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e<\/strong> <strong>: <\/strong>\u0927\u094d\u092f\u093e\u0928 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e,\u00a0 \u0928\u093e\u092e\u091c\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0908\u0936\u094d\u0935\u0930\u0940\u092f \u0924\u0924\u094d\u0924\u094d\u0935 \u0938\u0947 \u090f\u0915\u0930\u0942\u092a \u0939\u094b\u0928\u0947 \u0939\u0947\u0924\u0941 \u0938\u0924\u0924 \u0938\u093e\u0927\u0928\u093e \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u0930\u0942\u091a\u093f \u0914\u0930 \u0905\u0930\u0942\u091a\u093f \u0918\u091f<\/strong><strong>\u0924\u0947<\/strong><strong> \u091c\u093e\u0928\u093e <\/strong>: \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u092e \u0928\u093e\u092e\u091c\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u091c\u092a \u092e\u0947\u0902 \u092e\u0917\u094d\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u092e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0942\u091a\u093f \u0914\u0930 \u0905\u0930\u0942\u091a\u093f \u0918\u091f\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0926\u093f \u0939\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0943\u0924\u094d\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0938\u0930\u094d\u0935 \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0928\u094d\u092f\u0942\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0938\u092c \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0964<\/p>\n<p><strong>\u0938\u0924\u0924 <\/strong><strong>\u2018<\/strong><strong>\u091c\u093e\u0917\u094d\u0930\u0924 \u0905\u0935\u0938\u094d\u0925\u093e<\/strong><strong>\u2019<\/strong><strong>, <\/strong><strong>\u0905\u0930\u094d\u0925\u093e\u0924 \u0938\u0939\u091c\u093e\u0935\u0938\u094d\u0925\u093e<\/strong> <strong>\u0905\u0925\u0935\u093e \u0930\u094d\u0907\u0936\u094d\u0935\u0930<\/strong><strong> \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f <\/strong><strong>: <\/strong>\u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093e\u0927\u0915 \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u091c\u093e\u0917\u094d\u0930\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u0938\u094d\u0925\u0942\u0932 \u0906\u092f\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u0915\u0930\u094d\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0924\u093e \u0939\u0941\u0906 \u0938\u093e\u0927\u0915 \u0938\u0924\u0924 \u2018\u091c\u093e\u0917\u094d\u0930\u0924 \u0905\u0935\u0938\u094d\u0925\u093e\u2019 \u092e\u0947\u0902 \u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0905\u0916\u0902\u0921 \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u0938\u094d\u0925\u0942\u0932 \u091c\u0917\u0924 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u0915\u0930\u094d\u0937\u0923 <\/strong><strong>: <\/strong>\u0905\u0902\u0924\u0930\u094d\u092e\u0928 \u092e\u0947\u0902 \u092a\u0942\u0930\u094d\u0935 \u091c\u0928\u094d\u092e\u094b\u0902 \u0915\u0947 \u0938\u0902\u0938\u094d\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0939\u092e \u0938\u094d\u0925\u0942\u0932 \u0906\u092f\u093e\u092e\u094b\u0902 \u0938\u0947 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u092e\u0928 \u0915\u0947 \u092f\u0947 \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0928\u0939\u0940\u0902 \u0905\u092a\u093f\u0924\u0941 \u092e\u093e\u0924\u094d\u0930 \u0926\u092c\u093e \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0928\u093e\u092e\u091c\u092a \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092f\u0947 \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 <strong>\u00a0<\/strong><\/p>\n<p><strong>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0928\u093e <\/strong><strong>: <\/strong>\u092e\u0928 \u0915\u094b \u0928\u093f\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u0905\u0930\u094d\u0925\u093e\u0924 \u0905\u0902\u0924\u0930\u094d\u092c\u093e\u0939\u094d\u092f \u0915\u0939\u0940\u0902 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e \u0964 \u092f\u0926\u094d\u092f\u092a\u093f \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0915\u0941\u091b \u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0909\u092d\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u091c\u092c \u0939\u092e \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u093e \u0928\u093e\u092e\u091c\u092a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0905\u0928\u094d\u092f <span style=\"text-decoration: underline\">\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u094d\u0937\u0947\u092a\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 <\/span>\u0905\u0925\u0935\u093e <span style=\"text-decoration: underline\">\u092d\u0915\u094d\u0924\u093f \u0915\u0947\u0902\u0926\u094d\u0930<\/span> \u0915\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u093f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u0902\u0938\u094d\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0909\u092d\u0930\u0924\u0947 \u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093e\u092e\u091c\u092a \u0928\u093f\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u092e\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u094d\u0930\u0947\u092f\u0938\u094d\u0915\u0930 \u0939\u0948 \u0964<\/p>\n<p><strong>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 <span style=\"text-decoration: underline\">\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915<\/span><\/strong> <strong><span style=\"text-decoration: underline\">\u0938\u094d\u0924\u0930<\/span><\/strong> <strong>:<\/strong> \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u093e\u0902 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0964 \u0928\u093e\u092e\u091c\u092a \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u093e\u0902 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0947\u0924\u0941, \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0928\u093f\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0905\u0935\u0938\u094d\u0925\u093e \u092f\u0939 \u0928\u0939\u0940\u0902 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0924\u094d\u092e \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u092a\u0928\u0947\u0906\u092a \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u093e \u0928\u093e\u092e\u091c\u092a \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0924\u0930 \u096a\u0966% \u0939\u0948 \u0964<\/p>\n<p><strong>\u0938\u0924\u094d\u092f \u0905\u0925\u0935\u093e \u092d\u094d\u0930\u093e\u092e\u0915<\/strong><strong> \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u093e\u0902 <\/strong><strong>:<\/strong> \u0928\u093e\u092e\u091c\u092a \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u093e\u0902 \u0938\u0924\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0928\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0930\u0942\u092a \u0939\u094b\u0928\u0947 \u0915\u0947 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0940 \u0936\u0942\u0928\u094d\u092f \u0905\u0925\u0935\u093e \u0928\u093f\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092e\u093e\u092f\u093e\u0935\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0947 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0928\u092d\u093f\u091c\u094d\u091e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u091c\u092c \u0915\u094b\u0908 \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u092c \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e<\/strong> <strong>:<\/strong> \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u092e \u090f\u0915 \u091c\u0921\u0924\u093e (\u092a\u094d\u0930\u0947\u0924\u0935\u0924 \u0905\u0935\u0938\u094d\u0925\u093e) \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928\u093e\u092e\u091c\u092a \u0938\u0947 \u0939\u092e \u091a\u0948\u0924\u0928\u094d\u092f \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p><strong>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0914\u0930 <\/strong><strong>\u0938\u0939\u091c<\/strong><strong> \u0905\u0935\u0938\u094d\u0925\u093e<\/strong> <strong>:<\/strong> \u0927\u094d\u092f\u093e\u0928 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948, \u0928\u093e\u092e\u091c\u092a \u0938\u0947 \u0939\u092e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0938\u0902\u0927\u093e\u0928 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p style=\"text-align: justify\"><strong>\u0905\u0939\u0902:<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2520 size-full\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2015\/02\/18154626\/hin-chanting-vs-meditation-ego-table.gif\" alt=\"\u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ?\" width=\"295\" height=\"215\" \/><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">\u0905\u0939\u0902<\/span> \u0905\u0924\u093f \u092c\u0932\u0936\u093e\u0932\u0940 \u090f\u0935\u0902 \u0915\u0920\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0905\u0924\u0903 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938\u0947 \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<ul>\n<li style=\"text-align: justify\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0930\u094d\u0907\u0936\u094d\u0935\u0930\u0940\u092f \u0924\u0924\u094d\u0935 \u0938\u0947 \u090f\u0915\u0930\u0942\u092a \u0939\u094b\u0928\u093e \u0938\u0930\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f \u0935\u0939 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0938\u0947 \u0935\u093f\u092d\u0915\u094d\u0924 \u0939\u0948, \u0938\u0926\u0948\u0935 \u0926\u0943\u0922 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0915\u093f \u201c\u092e\u0948\u0902 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0938\u0947 \u0905\u0932\u0917 \u0939\u0942\u0902\u201d \u0905\u0939\u0902 \u0939\u0948 \u0964<\/li>\n<li style=\"text-align: justify\">\u2018\u2018\u092e\u0948\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0942\u0902\u2019\u2019, \u2018\u2018\u092e\u0948\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0942\u0902\u2019\u2019 \u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948 \u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u093e, \u092e\u0928 \u090f\u0935\u0902 \u0926\u0947\u0939 \u0915\u093e \u092d\u093e\u0928 \u092c\u0922\u0924\u093e \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0935\u093f\u0936\u0947\u0937 \u0914\u0930 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0939\u0902 \u092c\u0922\u0947\u0917\u093e \u0964<\/li>\n<li style=\"text-align: justify\">\u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u093e \u092d\u093e\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0940 \u0939\u0940 \u0915\u0943\u092a\u093e \u0938\u0947 \u0939\u092e \u0928\u093e\u092e\u091c\u092a \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0907\u0938\u0915\u0940 \u092d\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u092b\u0932\u0924\u0903, \u0938\u093e\u0927\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0939\u0902\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0914\u0930 \u0905\u0939\u0902\u0915\u093e\u0930 \u0915\u093e \u0915\u094d\u0937\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n<p><strong>\u0928\u093e\u092e\u091c\u092a \u0905\u0928\u093f\u0937\u094d\u091f \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> : \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0928 \u0928\u093f\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0928\u093f\u0937\u094d\u091f \u0936\u0915\u094d\u0924\u093f \u0939\u092e\u0947\u0902 \u0915\u0937\u094d\u091f \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u091c\u092c \u0939\u092e \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0939\u092e\u093e\u0930\u0947 \u0938\u0930\u094d\u0935 \u0913\u0930 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0935\u091a \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b <span style=\"text-decoration: underline\">\u0905\u0928\u093f\u0937\u094d\u091f<\/span><span style=\"text-decoration: underline\"> \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902<\/span> \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p style=\"text-align: justify\"><strong>\u0938\u093e\u0927\u0928\u093e \u092e\u0947\u0902 \u092a\u0942\u0930\u094d\u0923\u0924\u093e : <\/strong>\u0928\u093e\u092e\u091c\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0914\u0930 \u0938\u092e\u0938\u094d\u0924 \u0915\u0943\u0924\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u0930\u094d\u0925\u093e\u0924 \u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0942 \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0947\u0924\u0941, \u0915\u094b\u0930\u094d\u0907 <span style=\"text-decoration: underline\">\u092d\u093e\u0935<\/span> \u091c\u093e\u0917\u0943\u0924\u093f \u0915\u0930\u0928\u0947, <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/happiness_spirituallove\">\u0928\u093f\u0930\u092a\u0947\u0915\u094d\u0937 \u092a\u094d\u0930\u0947\u092e (\u092a\u094d\u0930\u0940\u0924\u093f)<\/a>\u00a0\u0939\u0947\u0924\u0941 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947, <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/personality-defect-removal\">\u0938\u094d\u0935\u092d\u093e\u0935\u0926\u094b\u0937<\/a>\u00a0\u0914\u0930 <span style=\"text-decoration: underline\">\u0905\u0939\u0902<\/span> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u0915\u0930 \u0909\u0928\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u0942\u0932\u0928 \u0915\u0930\u0928\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0939\u0947\u0924\u0941 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u0947\u0902 \u0938\u093e\u0930\u0947 \u0926\u093e\u092f\u093f\u0924\u094d\u0924\u094d\u0935 \u091c\u0948\u0938\u0947 \u0918\u0930, \u092c\u091a\u094d\u091a\u0947, \u0928\u094c\u0915\u0930\u0940 \u0906\u0926\u093f \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0927\u0928\u093e \u0915\u0930\u0928\u0940 \u0939\u0948 \u0964<\/p>\n<h2><strong>\u096b. \u0938\u093e\u0930\u093e\u0902\u0936 &#8211; \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a <\/strong><\/h2>\n<p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0927\u094d\u092f\u093e\u0928 \u0938\u093e\u0927\u0928\u093e \u0938\u094d\u0935\u092f\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928\u093e \u0915\u093f \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0939\u0947\u0924\u0941 \u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u094b \u0932\u093e\u092d \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0935\u0947 \u092e\u093e\u0924\u094d\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0939\u0940 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u090a\u092a\u0930 \u0926\u0940 \u0917\u092f\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u091c \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0939\u0947\u0924\u0941 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u093e \u0928\u093e\u092e\u091c\u092a \u0936\u094d\u0930\u0947\u092f\u0938\u094d\u0915\u0930 \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u0939\u0947\u0924\u0941 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u093e\u0927\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0938\u0947 <span style=\"text-decoration: underline\">\u0928\u093e\u092e\u091c\u092a<\/span> \u0915\u0940 \u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0940\u091c\u093f\u090f \u0964 \u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0915\u093f\u0938 \u0928\u093e\u092e \u0915\u093e \u0928\u093e\u092e\u091c\u092a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0947\u0902 \u0932\u0947\u0916 : <span style=\"text-decoration: underline\">\u0930\u094d\u0907\u0936\u094d\u0935\u0930 \u0915\u0947 \u0915\u093f\u0938 \u0928\u093e\u092e \u0915\u093e \u091c\u092a \u0915\u0930\u0947\u0902 \u0964<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0967. \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a &#8211; \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0928\u0903\u0936\u093e\u0902\u0924\u093f, \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924\u0903 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0920\u093f\u0928 \u0939\u0948 \u0914\u0930 \u091c\u094b \u0938\u093e\u0927\u0915 \u0938\u093e\u0927\u0928\u093e &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/chanting-meditation\" class=\"more-link\"><span class=\"screen-reader-text\">\u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ?<\/span> <span class=\"meta-nav\">&rarr;<\/span> \u0915\u094b \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<\/a><\/p>\n","protected":false},"featured_media":0,"parent":4497,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[93,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ? - SSRF Hindi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/chanting-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ? - SSRF Hindi\" \/>\n<meta property=\"og:description\" content=\"\u0967. \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a &#8211; \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0928\u0903\u0936\u093e\u0902\u0924\u093f, \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924\u0903 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0928\u093e\u092e\u091c\u092a \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0920\u093f\u0928 \u0939\u0948 \u0914\u0930 \u091c\u094b \u0938\u093e\u0927\u0915 \u0938\u093e\u0927\u0928\u093e &hellip; \u0928\u093e\u092e\u091c\u092a \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 ? &rarr; \u0915\u094b \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/chanting-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"SSRF Hindi\" \/>\n<meta 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