{"id":1434,"date":"2014-09-15T16:25:30","date_gmt":"2014-09-15T16:25:30","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/hi\/?page_id=1434"},"modified":"2016-02-25T08:52:58","modified_gmt":"2016-02-25T08:52:58","slug":"%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%be%e0%a4%ad%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%bf%e0%a4%95","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/hi\/benefits-of-yoga-asanas","title":{"rendered":"\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d (\u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2014\/09\/18154713\/HIN_yoga.jpg\" alt=\"HIN_yoga\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2014\/09\/18154713\/HIN_yoga.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2014\/09\/18154713\/HIN_yoga-300x83.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/18\/2014\/09\/18154713\/HIN_yoga-400x111.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2>\u0967. \u092f\u094b\u0917\u0935\u0930\u094d\u0917 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f &#8211; \u090f\u0915 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e<\/h2>\n<p>\u0906\u091c\u0915\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0936\u094d\u200d\u0935 \u092e\u0947\u0902 \u092f\u094b\u0917\u0935\u0930\u094d\u0917 \u090f\u0935\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0928\u0947\u0915 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0935\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u092f\u094b\u0902\u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0905\u0928\u0947\u0915 \u092f\u094b\u0917\u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902 (\u0906\u0938\u0928) \u090f\u0935\u0902 \u0936\u094d\u200d\u0935\u0938\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0938\u093f\u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u092a\u094d\u0930\u093e\u0923\u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0928\u093f\u092f\u092e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u094b\u0917\u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0940\u0916\u0928\u0947 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0939\u092e\u0928\u0947 \u092f\u0939 \u0928\u093f\u0936\u094d\u200d\u091a\u092f \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u094b\u0917\u093e\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947 \u0964<\/p>\n<h2>\u0968. \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u0936\u0915\u094d\u0924\u093f \u090f\u0935\u0902 \u0926\u0947\u0939\u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<p>SSRF \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u0917\u0908 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0916\u094b\u091c \u092f\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u094b\u0917\u093f\u0915 \u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0909\u0938\u0915\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f\u0915\u0947 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0906\u0928\u0947\u0935\u093e\u0932\u0940 \u0915\u0941\u091b \u0938\u0940\u092e\u093e\u0913\u0902\u0938\u0947 \u091c\u0942\u091d\u0928\u093e \u092a\u0921\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u093e\u0930\u0923\u0940 \u092f\u094b\u0917\u093f\u0915 \u0906\u0938\u0928\u094b\u0902 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0926\u094d\u0935\u093e\u0930\u093e \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u0925\u0942\u0932 \u0926\u0947\u0939 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0926\u0947\u0939\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0940 \u0914\u0938\u0924 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p style=\"text-align: center\"><strong>\u092f\u094b\u0917\u093e\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u0947\u0939\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0940 \u0936\u0941\u0926\u094d\u0927\u093f *<\/strong><\/p>\n<table class=\"tablestyle\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<thead>\n<tr>\n<th><\/th>\n<th style=\"text-align: center\" colspan=\"2\">\u092f\u094b\u0917\u093e\u0938\u0928<\/th>\n<th style=\"text-align: center\" colspan=\"2\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/th>\n<\/tr>\n<tr>\n<th>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u0947\u0939 (\u0905\u0927\u093f\u0924\u092e \u0936\u0941\u0926\u094d\u0927\u093f)<\/th>\n<th style=\"text-align: center\">\u0905\u0927\u093f\u0915\u0924\u092e \u0938\u0902\u092d\u0935 \u0936\u0941\u0926\u094d\u0927\u093f<\/th>\n<th style=\"text-align: center\">\u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0930\u094d\u0937<\/th>\n<th style=\"text-align: center\">\u0905\u0927\u093f\u0915\u0924\u092e \u0938\u0902\u092d\u0935 \u0936\u0941\u0926\u094d\u0927\u093f<\/th>\n<th style=\"text-align: center\">\u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0930\u094d\u0937<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u0905\u0928\u094d\u0928\u092e\u092f \u0915\u094b\u0937 (\u0968\u0966%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0968\u0966%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967\u0966<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0968\u0966%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u092a\u094d\u0930\u093e\u0923\u092e\u092f \u0915\u094b\u0937 (\u0969\u0966%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096d%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967\u0966<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0969\u0966%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096e<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u092e\u0928\u094b\u092e\u092f \u0915\u094b\u0937 (\u0967\u0966\u0966%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096b%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967\u0966<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967\u0966%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096e<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u092c\u0941\u0926\u094d\u0927\u093f (\u0967\u0966\u0966%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0968%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967\u0966<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0968%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096e<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u0905\u0939\u0902\u0915\u093e\u0930 (\u0967\u0966\u0966%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967\u0966<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u0967%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">\u096e<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u093e \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0939\u0948- \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0937 \u092e\u0947\u0902 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u0924\u093e \u0915\u0940 \u092c\u0922\u0940 \u0939\u0941\u0908 \u092e\u093e\u0924\u094d\u0930\u093e<\/p>\n<p>\u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0938\u093e\u0930\u0923\u0940 \u092e\u0947\u0902 \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u094b\u0917\u093e\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094d\u0930\u092e\u0936: \u0905\u0928\u094d\u0928\u092e\u092f \u0915\u094b\u0937 (\u092d\u094c\u0924\u093f\u0915 \u0936\u0930\u0940\u0930) \u0924\u0925\u093e \u092a\u094d\u0930\u093e\u0923\u092e\u092f \u0915\u094b\u0937 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0905\u0930\u094d\u0925\u093e\u0924 \u0909\u0928\u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0938\u0924\u094d\u0924\u094d\u0935 \u0917\u0941\u0923 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f; \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0947 \u0938\u0924\u094d\u0924\u094d\u0935 \u0917\u0941\u0923 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a \u0905\u0928\u094d\u0928\u092e\u092f \u0915\u094b\u0937 \u0968\u0966% \u0924\u0915 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0917\u093e, \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0967\u0966 \u0935\u0930\u094d\u0937 \u0932\u0917\u0947\u0902\u0917\u0947 \u0964<\/p>\n<h2>\u0969. \u0926\u094d\u0930\u0941\u0924\u0917\u0924\u093f\u0938\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f \u0938\u093e\u0927\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a\u0938\u094d\u0924\u0930 \u0915\u0940 \u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/h2>\n<p>\u092e\u0928, \u092c\u0941\u0926\u094d\u0927\u093f \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0905\u0939\u0902\u0915\u093e\u0930 \u091c\u0948\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u094b\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u0924\u094d\u0924\u094d\u0935\u0917\u0941\u0923 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e <span style=\"text-decoration: underline\">\u0938\u093e\u0927\u0928\u093e<\/span> \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u0928\u094d\u0928\u092e\u092f \u0915\u094b\u0937 \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u094b\u0937\u094b\u0902 \u0915\u0940 \u091c\u093f\u0924\u0928\u0940 \u0936\u0941\u0926\u094d\u0927\u093f \u0906\u0938\u0928\u094b\u0902 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\u092a\u0930\u093e\u0935\u0943\u0924\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0964 \u092b\u093f\u0930 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u093f \u092a\u094d\u0930\u093e\u0930\u092c\u094d\u0927\u092d\u094b\u0917\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0939\u0928 \u0936\u0915\u094d\u0924\u093f \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h2>\u096b. \u0926\u0947\u0939\u093e\u0935\u0938\u093e\u0928 \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u0938\u094d\u0935\u0930\u094d\u0917\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u093f<\/h2>\n<p>\u0926\u0947\u0939\u093e\u0935\u0938\u093e\u0928 \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u0909\u091a\u094d\u091a\u0932\u094b\u0915\u094b\u0902 (\u0938\u094d\u0935\u0930\u094d\u0917, \u092e\u0939\u0930\u094d\u0932\u094b\u0915, \u091c\u0928\u0932\u094b\u0915, \u0924\u092a\u094b\u0932\u094b\u0915 \u0905\u0925\u0935\u093e \u0938\u0924\u094d\u092f\u0932\u094b\u0915) \u0915\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f, \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948 \u0964 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u094d\u0935\u0930\u094d\u0917 \u0932\u094b\u0915,\u091c\u094b \u0915\u093f \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0932\u094b\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0928\u093f\u091a\u0932\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u0948, \u0909\u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u0925\u0942\u0932 \u0926\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094b\u0937 (\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0926\u0947\u0939) \u0915\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u093f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u096b\u0966% \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0964 \u0932\u0947\u0916 \u0926\u0947\u0916\u0947\u0902 &#8211; <span style=\"text-decoration: underline\">\u0939\u092e \u0905\u092a\u0928\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u0915\u0939\u093e\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 ?<\/span><\/p>\n<h2>\u096c. \u0938\u093e\u0930\u093e\u0902\u0936<\/h2>\n<ul>\n<li>\u0938\u093e\u0902\u0938\u093e\u0930\u093f\u0915 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\u0939\u0948 \u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u092e\u0947\u0902 \u0935\u093f\u0932\u0940\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0967. \u092f\u094b\u0917\u0935\u0930\u094d\u0917 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0909\u0928\u094d\u0928\u0924\u093f &#8211; \u090f\u0915 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0906\u091c\u0915\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0936\u094d\u200d\u0935 \u092e\u0947\u0902 \u092f\u094b\u0917\u0935\u0930\u094d\u0917 \u090f\u0935\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0928\u0947\u0915 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0935\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u092f\u094b\u0902\u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0905\u0928\u0947\u0915 \u092f\u094b\u0917\u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902 (\u0906\u0938\u0928) \u090f\u0935\u0902 \u0936\u094d\u200d\u0935\u0938\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0938\u093f\u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u092a\u094d\u0930\u093e\u0923\u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0928\u093f\u092f\u092e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u094b\u0917\u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0940\u0916\u0928\u0947 &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/benefits-of-yoga-asanas\" class=\"more-link\"><span class=\"screen-reader-text\">\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d (\u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e)<\/span> <span class=\"meta-nav\">&rarr;<\/span> \u0915\u094b \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<\/a><\/p>\n","protected":false},"featured_media":0,"parent":4515,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d (\u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) - SSRF Hindi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritualresearchfoundation.org\/hi\/benefits-of-yoga-asanas\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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