{"id":1167,"date":"2014-09-28T12:20:55","date_gmt":"2014-09-28T12:20:55","guid":{"rendered":"http:\/\/www.spiritualresearchfoundation.org\/bg\/?page_id=1167"},"modified":"2015-02-07T17:15:31","modified_gmt":"2015-02-07T17:15:31","slug":"%d0%b4%d1%83%d1%85%d0%be%d0%b2%d0%bd%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%be%d1%82-%d0%b9%d0%be%d0%b3%d0%b0-%d0%b0%d1%81%d0%b0%d0%bd%d0%b8-%d0%b8-%d0%bf%d1%80%d0%b0%d0%bd%d0%b0%d1%8f%d0%bc%d0%b0","status":"publish","type":"page","link":"https:\/\/www.spiritualresearchfoundation.org\/bg\/%D0%94%D1%83%D1%85%D0%BE%D0%B2%D0%BD%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8-%D0%BE%D1%82-%D0%B9%D0%BE%D0%B3%D0%B0","title":{"rendered":"\u0414\u0443\u0445\u043e\u0432\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0439\u043e\u0433\u0430 (\u0430\u0441\u0430\u043d\u0438 \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/16\/2014\/09\/18153801\/BG-yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1169\" src=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/16\/2014\/09\/18153801\/BG-yoga.jpg\" alt=\"BG-yoga\" width=\"720\" height=\"200\" srcset=\"https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/16\/2014\/09\/18153801\/BG-yoga.jpg 720w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/16\/2014\/09\/18153801\/BG-yoga-300x83.jpg 300w, https:\/\/media.spiritualresearchfoundation.org\/wp-content\/uploads\/sites\/16\/2014\/09\/18153801\/BG-yoga-400x111.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>\u0417\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u2013<\/p>\n<ul>\n<li><span style=\"text-decoration: underline\">\u041e\u0442 \u043a\u0430\u043a\u0432\u043e \u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u0445\u043e\u0440\u0430\u0442\u0430?<\/span><\/li>\n<li><span style=\"text-decoration: underline\"><em>\u0421\u0430\u0442\u0432\u0430, \u0420\u0430\u0434\u0436\u0430 \u0438 \u0422\u0430\u043c\u0430<\/em> \u2013 \u0422\u0440\u0438\u0442\u0435 \u043d\u0435\u043e\u0441\u0435\u0437\u0430\u0435\u043c\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u043d\u0430 \u0441\u044a\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435\u0442\u043e<\/span><\/li>\n<\/ul>\n<h3>1. \u041a\u043b\u0430\u0441\u043e\u0432\u0435 \u043f\u043e \u0439\u043e\u0433\u0430 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u2013 \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h3>\n<p>\u0423\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0439\u043e\u0433\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u043e \u0434\u043e\u0441\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442. \u041c\u043d\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u043e\u0432\u0435 \u043f\u043e \u0439\u043e\u0433\u0430 \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442 \u0434\u043e \u0439\u043e\u0433\u0430 \u043f\u043e\u0437\u0438 (<em>\u0430\u0441\u0430\u043d\u0438<\/em>) \u0438 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043e\u0442 \u0434\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0439\u043e\u0433\u0438 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0436\u0438\u0437\u043d\u0435\u043d\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e (<em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em>). \u00a0\u041e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435, \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0439\u043e\u0433\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0439\u043e\u0433\u0430\u00a0<em>\u0430\u0441\u0430\u043d\u0438<\/em>\u00a0\u00a0\u0438\u00a0<em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430?<\/em><\/p>\n<h3>2. \u0419\u043e\u0433\u0438\u0439\u0441\u043a\u0438 \u0430\u0441\u0430\u043d\u0438 \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0438\u0432\u0430\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0432\u0438\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e<\/h3>\n<p>\u0414\u0443\u0445\u043e\u0432\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u0442\u043e \u043e\u0442 SSRF \u0440\u0430\u0437\u043a\u0440\u0438, \u0447\u0435 \u0430\u043a\u043e \u0447\u043e\u0432\u0435\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u0439\u043e\u0433\u0430 <em>\u0430\u0441\u0430\u043d\u0438<\/em> \u0438 <em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0435 \u043d\u044f\u043a\u043e\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435.<\/p>\n<p>\u0421\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0442\u0435\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0439\u043e\u0433\u0438\u0439\u0441\u043a\u0438 <em>\u0430\u0441\u0430\u043d\u0438<\/em> \u0438 <em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em>.<\/p>\n<p style=\"text-align: center\"><strong>\u041f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435<sup>*<\/sup>\u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u043b\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u043e \u0441 \u0419\u043e\u0433\u0438\u0439\u0441\u043a\u0438 <em>\u0430\u0441\u0430\u043d\u0438<\/em> (<em>\u0439\u043e\u0433\u0430\u0441\u0430\u043d\u0430\u0441<\/em>) \u0438 <em>\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em><\/strong><\/p>\n<table class=\"tablestyle\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<thead>\n<tr>\n<th><\/th>\n<th style=\"text-align: center\" colspan=\"2\">\u0419\u043e\u0433\u0438\u0439\u0441\u043a\u0438 <em>\u0430\u0441\u0430\u043d\u0438<\/em> (<em>\u0439\u043e\u0433\u0430\u0441\u0430\u043d\u0430\u0441<\/em>)<\/th>\n<th style=\"text-align: center\" colspan=\"2\"><em>\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em><\/th>\n<\/tr>\n<tr>\n<th>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u043b\u0430 (\u041c\u0430\u043a\u0441. \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435)<\/th>\n<th style=\"text-align: center\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435<\/th>\n<th style=\"text-align: center\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0433\u043e\u0434\u0438\u043d\u0438<\/th>\n<th style=\"text-align: center\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435<\/th>\n<th style=\"text-align: center\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0433\u043e\u0434\u0438\u043d\u0438<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e (20%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">20%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">20%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u0412\u0438\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e (30%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">7%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">30%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u041c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e (100%)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">5%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u041a\u0430\u0443\u0437\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e<br \/>\n(100%) (\u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442\u0430)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">2%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">2%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: justify\">\u0421\u0443\u043f\u0440\u0430\u043a\u0430\u0443\u0437\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e<br \/>\n(100%) (\u0424\u0438\u043d\u043e\u0442\u043e \u0435\u0433\u043e)<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">1%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">10<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">1%<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center\">8<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><sup>*<\/sup>\u0427\u0440\u0435\u0437 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u0438\u043c\u0430\u043c\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u00a0<em>\u0441\u0430\u0442\u0432\u0430<\/em> \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0432 \u0442\u043e\u0432\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0442\u044f\u043b\u043e.<\/p>\n<p>\u041e\u0442 \u0442\u0430\u0437\u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u043f\u043e\u043b\u0437\u0430\u0442\u0430 \u043e\u0442 \u0439\u043e\u0433\u0438\u0439\u0441\u043a\u0438\u0442\u0435<em> \u0430\u0441\u0430\u043d\u0438<\/em> \u0438 <em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em> \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u0434\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0432\u0438\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e (<em>\u043f\u0440\u0430\u043d\u0430-\u0434\u0435\u0445\u0430<\/em>), \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e, \u0442\u043e\u0432\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430<em>\u00a0\u0421\u0430\u0442\u0432\u0430<\/em> \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0432 \u0442\u044f\u0445. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0439\u043e\u0433\u0438\u0439\u0441\u043a\u0438 <em>\u0430\u0441\u0430\u043d\u0438<\/em> \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0435\u043d\u043e \u0434\u043e 20% \u0447\u0440\u0435\u0437 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430<em> \u0441\u0430\u0442\u0432\u0430<\/em> \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0432 \u043d\u0435\u0433\u043e, \u043d\u043e \u0442\u043e\u0432\u0430 \u0449\u0435 \u043e\u0442\u043d\u0435\u043c\u0435 \u0441\u0440\u0435\u0434\u043d\u043e 10 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n<h3>3. \u041f\u043e-\u0444\u0438\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435<\/h3>\n<p>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <em>\u0421\u0430\u0442\u0432\u0430<\/em> \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0432 \u043f\u043e-\u0444\u0438\u043d\u0438\u0442\u0435 \u0442\u0435\u043b\u0430 \u043a\u0430\u0442\u043e \u0443\u043c\u0430, \u0438\u043d\u0442\u0435\u043b\u0435\u043a\u0442\u0430 \u0438 \u043d\u0435\u043e\u0441\u0435\u0437\u0430\u0435\u043c\u043e\u0442\u043e \u0435\u0433\u043e\u0442\u043e \u0449\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u043e-\u0444\u0438\u043d \u0442\u0438\u043f \u043d\u0430 <span style=\"text-decoration: underline\">\u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430<\/span>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0432\u0438\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043e\u0442 \u0439\u043e\u0433\u0438\u0439\u0441\u043a\u0438 <em>\u0430\u0441\u0430\u043d\u0438<\/em> \u0438 <em>\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/em> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0441\u044a\u0449\u043e \u0447\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u043f\u044a\u0442\u0438\u0449\u0430 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430.<\/p>\n<h3>4. \u0419\u043e\u0433\u0438\u0439\u0441\u043a\u0438 \u0430\u0441\u0430\u043d\u0438 \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u0441\u044a\u0434\u0431\u0430\u0442\u0430<\/h3>\n<p>\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u0438, \u0447\u0435 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0441\u044a\u0434\u0431\u0430\u0442\u0430 \u043a\u043e\u044f\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u043d\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043e \u043d\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u043c\u0443 \u0435 \u043f\u0440\u0435\u0434\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u0435 \u0438\u043d\u0446\u0438\u0434\u0435\u043d\u0442, \u0438\u043b\u0438 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0435 \u043d\u044f\u043a\u043e\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043a\u0430\u0442\u043e \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0430 \u043c\u0438\u043e\u043f\u0430\u0442\u0438\u044f, \u0447\u0440\u0435\u0437 \u043f\u0440\u0430\u0432\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0439\u043e\u0433\u0438\u0439\u0441\u043a\u0438<em> \u0430\u0441\u0430\u043d\u0438<\/em> \u043d\u044f\u043c\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438. \u041f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0431\u0430\u0447\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0435\u0434 \u0441\u044a\u0434\u0431\u0430\u0442\u0430 \u0441\u0438.<\/p>\n<h3><strong>5. \u0414\u0443\u0445\u043e\u0432\u043d\u0430 \u0447\u0438\u0441\u0442\u043e\u0442\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u0420\u0430\u044f \u0441\u043b\u0435\u0434 \u0441\u043c\u044a\u0440\u0442\u0442\u0430<\/strong><\/h3>\n<p>\u0415\u0434\u043d\u0430 \u043e\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435 \u043a\u0430\u0442\u043e \u0420\u0430\u044f (<em>\u0421\u0432\u0430\u0440\u0433\u0430<\/em>), <em>\u041c\u0430\u0445\u0430\u043b\u043e\u043a, \u0414\u0436\u0430\u043d\u0430\u043b\u043e\u043a, \u0422\u0430\u043f\u043e\u043b\u043e\u043a \u0438\u043b\u0438 \u0421\u0430\u0442<\/em><em>\u044f<\/em><em>\u043b\u043e\u043a<\/em> \u0441\u043b\u0435\u0434 \u0441\u043c\u044a\u0440\u0442\u0442\u0430. \u0414\u043e\u0440\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u043d \u0440\u0435\u0433\u0438\u043e\u043d \u043a\u0430\u0442\u043e \u0420\u0430\u044f, \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0430\u0439-\u043d\u0438\u0441\u043a\u043e\u0442\u043e \u0441\u0440\u0435\u0434 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u043e-\u0433\u043e\u0440\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0433\u0438\u043e\u043d\u0438 \u0432 \u043d\u0435\u0447\u0438\u0438 \u0436\u0438\u0432\u043e\u0442 \u0441\u043b\u0435\u0434 \u0441\u043c\u044a\u0440\u0442\u0442\u0430, \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0442\u0435\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435, \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043f\u043e-\u0433\u043e\u0440\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e 50% \u0447\u0438\u0441\u0442\u043e. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 &#8211; <span style=\"text-decoration: underline\">\u041a\u044a\u0434\u0435 \u043e\u0442\u0438\u0432\u0430\u043c\u0435 \u0441\u043b\u0435\u0434 \u0441\u043c\u044a\u0440\u0442\u0442\u0430<\/span>.<\/p>\n<h3><strong>6<\/strong><strong>.<\/strong><strong> \u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435<\/strong><\/h3>\n<ul>\n<li>\u0419\u043e\u0433\u0438\u0439\u0441\u043a\u0438 \u0430\u0441\u0430\u043d\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432 \u0441\u0432\u0435\u0442\u0441\u043a\u0438\u044f \u0436\u0438\u0432\u043e\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0432\u0438\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0437\u0434\u0440\u0430\u0432\u0438. \u0421\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e \u0442\u044f\u043b\u043e \u0447\u043e\u0432\u0435\u043a \u0435 \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0435 \u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u0430\u0442\u043e <em>\u0441\u0430\u0442\u0441\u0435\u0432\u0430<\/em> \u0438\u043b\u0438 \u0443\u0441\u043b\u0443\u0433\u0430 \u043a\u044a\u043c \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u0442\u0430 \u0418\u0441\u0442\u0438\u043d\u0430.<\/li>\n<\/ul>\n<ul>\n<li>\u0410\u043a\u043e \u0439\u043e\u0433\u0438\u0439\u0441\u043a\u0438\u0442\u0435 \u0430\u0441\u0430\u043d\u0438 \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 \u0441\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0437\u0430 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0442\u0435\u043b\u0430, \u0442\u043e\u0433\u0430\u0432\u0430 \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0431\u044a\u0440\u0437 \u0434\u0443\u0445\u043e\u0432\u0435\u043d \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a \u0432 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438, \u043a\u043e\u044f\u0442\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0435\u0435 \u0441 \u0411\u043e\u0433.<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0417\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u2013 \u041e\u0442 \u043a\u0430\u043a\u0432\u043e \u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u0445\u043e\u0440\u0430\u0442\u0430? \u0421\u0430\u0442\u0432\u0430, \u0420\u0430\u0434\u0436\u0430 \u0438 \u0422\u0430\u043c\u0430 \u2013 \u0422\u0440\u0438\u0442\u0435 \u043d\u0435\u043e\u0441\u0435\u0437\u0430\u0435\u043c\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u043d\u0430 \u0441\u044a\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435\u0442\u043e 1. \u041a\u043b\u0430\u0441\u043e\u0432\u0435 \u043f\u043e \u0439\u043e\u0433\u0430 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u2013 \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0423\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0439\u043e\u0433\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u043e \u0434\u043e\u0441\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442. \u041c\u043d\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u043e\u0432\u0435 \u043f\u043e &hellip; <a href=\"https:\/\/www.spiritualresearchfoundation.org\/bg\/%D0%94%D1%83%D1%85%D0%BE%D0%B2%D0%BD%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8-%D0%BE%D1%82-%D0%B9%D0%BE%D0%B3%D0%B0\" class=\"more-link\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 <span class=\"screen-reader-text\">\u0414\u0443\u0445\u043e\u0432\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0439\u043e\u0433\u0430 (\u0430\u0441\u0430\u043d\u0438 \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430)<\/span> <span 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