Spiritual Research Foundation

A guide to sattvik living

An introduction to the concept of a saattvik living

To understand this section please read - Sattva, Raja, Tama - the 3 subtle basic components of the Universe   

Sleep

How to sleep well - Effect of sleep postures

How to sleep well - Effect of going to sleep during twilight

How to sleep well - Effect of going to sleep late at night

How to sleep well - Effect of going to sleep with feet facing South

How to sleep well - Effect of going to sleep with feet facing West

 

 

About Spiritual Research

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